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Dr. Raman Puri

Cardiologist, Delhi

Dr. Raman Puri Cardiologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Raman Puri
Dr. Raman Puri is a trusted Cardiologist in Bapa Nagar, Delhi. You can visit him at Manav Medicare Centre in Bapa Nagar, Delhi. Book an appointment online with Dr. Raman Puri and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 27 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Manav Medicare Centre

E-11, South Extention Part-1. Landmark:- Near Apollo Pharmacy and Mc Donald Shop, DelhiDelhi Get Directions
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Tai Chi for Heart Disease

PhD in Alternative Medicine
Alternative Medicine Specialist,
Tai Chi for Heart Disease

Heart disease or cardiovascular disease is an umbrella term that encompasses a variety of heart related ailments including Angina, coronary artery disease, pulmonary stenosis, irregular heartbeat as well as heart failure and cardiac attacks, among many others. Training the heart to pump blood in a better fashion when one is suffering from such conditions, is the cornerstone of managing cardiovascular ailments. The exercises for this usually revolve around strengthening the heart and its various parts.

Tai Chi is an ancient Chinese form of energy flow exercises that can help patients suffering from heart or cardiovascular diseases. Let us see how.

  • Non Vigorous: It is a medically proven fact that non vigorous exercises form an important part of managing the heart in such ailments. This is one of the most important rehabilitation elements for such patients. This kind of exercise usually involves movements like walking and even other mild forms of exercise. Tai Chi is one such form of breathing and motion.
  • Muscular Strength: This mind body exercise is a traditional one that can benefit the aerobic capacity of the patient and create a basis for building the muscular strength in the area.
  • Hypertension: High blood pressure is one of the most common problems experienced by patients who are suffering from any cardiovascular ailment. With the help of Tai Chi, the systolic and diastolic blood pressure levels have shown marked improvement. This is due to the uptake of oxygen in this resistance based, mild exercise which does not put undue pressure on the heart.
  • Diabetes: Diabetes mellitus is another common side effect or even cause of cardiovascular diseases. For many patients, both the ailments go hand in hand. With the help of Tai Chi, the patient can show remarkable improvement in the blood sugar level as well. This also helps in losing some amount of weight even as the Tai Chi practitioners are encouraged to make dietary changes.
  • Balance: Tai Chi helps in attaining a certain balance and poise that is required for the constant cleansing of toxins from the body and its various organs. In this way, Tai Chi actually works as a wholesome lifestyle moderator as well.
  • Breathing: In Tai Chi, the practitioner is asked to focus on one's breath. This will deeply enhance the way we take and use oxygen within the system, which in turn has a highly beneficial effect as far as heart diseases go. This effect is also known as meditation in motion.

You can also take the package for Improving Heart Health.

Practicing Tai Chi is beneficial for good health and potentially fatal ailments like heart disease. Remember to ask your doctor whether or not you can try out a new form of exercise before you start. If you wish to discuss about any specific cardio or heart problem, you can consult a specilized cardiologist and ask a free question.

3216 people found this helpful

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Please note that omega -6 fatty acid based oils are always very essential for all. Although Omega -3 fatty acids based oils/fat also required in a particular proportion.This info.Is very IMP. For all mainly cardiac patients.

I have a pain in my chest and in back and my bones are getting unbalance it moves from its position. please sir give me some tips?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my chest and in back and my bones are getting unbalance it moves from its position. please sir give ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My bp is fluctuating daily from 90 to145. I am taking telma plain tablet daily. My age is 73 years. I am taking 1 ecosprin daily in the morning. What should I do to make it normal.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My bp is fluctuating daily from 90 to145. I am taking telma plain tablet daily. My age is 73 years. I am taking 1 eco...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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My mother age 35 years, have severe chest pain ,sometimes it will be through out the day.

MBBS
General Physician, Mumbai
My mother age 35 years, have severe chest pain ,sometimes it will be through out the day.
Dear lybrateuser, - Her chest pain could be due to hyperacidity/ GERD - she should avoid spicy, fried, processed, sour & junk food, also restrict intake of tea, coffee to 1-2 cups per day - chew food well, do not skip meals, have meals on time, have 4-5 small meals including snacks rather than three large meals, lye down after about an hour of taking food, have dinner 2-3 hrs before bedtime, raise head end by 4-6 inches while sleeping at night - have 7-8 glasses of water for proper hydration - reduce weight by diet & exercise - take tablet Pan 40, 1 tablet half an hour before breakfast daily morning - do regular exercise like walking, yoga & deep breathing to reduce pain & keep your body fit - check BP, blood CBC, sugar cholesterol, x- ray chest, ECG to rule out any other problem, consult a doctor.
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How to reduce LDL cholesterol naturally? My level is 122 mg/dl. Why the LDL level is 122? What are the reasons? How to decrease the level.

MD - Homeopathy, BHMS
Homeopath, Vadodara
How to reduce LDL cholesterol naturally? My level is 122 mg/dl. Why the LDL level is 122? What are the reasons? How t...
The increase in LDL cholesterol is multifactorial means many reasons can play role like Your Family history means genetics. Your diet Your lifestyle Your physical exertion.. Stress All these factors affect it... And to decrease it you have to apply 2-3 measures like Taking a multivitamin and multi mineral with maximum Antioxidants Taking constitutional homoeopathic treatment Doing regular exercise Taking proper diet etc....
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Frequent savior pain comes right side chest between obdamin and lungs I mean on end bone of lungs Why pain coming?

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
Frequent savior pain comes right side chest between obdamin and lungs I mean on end bone of lungs
Why pain coming?
Problems in lungs as well as liver may give rise to pain in this area. I suggest you consult a doctor at the clinic for it at the earliest.
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1 am 30 years old .l have hypertension and I take amlodac 5 and metolar 25 at night. Is it OK for my age. Future I will have any side effects.

MBBS, MD - Internal Medicine, DM - Cardiology
Cardiologist, Jaipur
1 am 30 years old .l have hypertension and I take amlodac 5 and metolar 25 at night. Is it OK for my age. Future I wi...
These drugs are good. But you are overweight. You should try to reduce your weight. This may reduce your drugs.
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My Age is 48, Total Cholesterol is 271, HDL Cholest. Is 87, LDL Cholesterol is 168 & Non- HDL Cholesterol is 183.7. Please tell me how I can improve it?

DM - Cardiology, MD - General Medicine, MBBS
Cardiologist, Indore
My Age is 48, Total Cholesterol is 271, HDL Cholest. Is 87, LDL Cholesterol is 168 & Non- HDL Cholesterol is 183.7.
P...
Firstly get your lipid profile rechecked after 12 hours of fasting. Hdl so high is very rare. Ldl is also very high. If this high it needs drugs treatment. Please repeat and get back to me.
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Hello Doctor, I want to tell that during last yr. Due to anxiety I suffered from palpitations problems. Which came under control bt when that problem occurred my doctor asked me to take an echo test. N that came normal. Bt now from a month. I am suffering from some type of gas problem. N also I feel a mild chest pain n back pain. Along with a light right hand pain. I am jst 18 years old can you please tell me can I have a heart problem in such a short time period. Neither I smoke nor eat too much cholesterol containing food.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Doctor, I want to tell that during last yr. Due to anxiety I suffered from palpitations problems. Which came un...
Dear lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I feel pain in chest. Sometimes in both sides and some times in side of heart. What can this be. A heart problem or chest problem.

BAMS, MD Ayurveda
Sexologist, Lonavala
I feel pain in chest. Sometimes in both sides and some times in side of heart. What can this be. A heart problem or c...
I am recommending you an following remedy which will surely help you 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks Causes: • Obesity • High salt intake • Alcohol consumption • Mental or physical stress surely you will get results.
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I am 27 years old male and I am suffering from hypertension for 2 yrs. I take a tablet daily for that tab telma am 40, now I have got married for the last 3 months and take them irregularly, how can I lower my bp naturally or should I continue the same tablet, does it have any sideeffect in long run.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
I am 27 years old male and I am suffering from hypertension for 2 yrs. I take a tablet daily for that tab telma am 40...
Hi. I am telling this to everybody who are taking bp pills at a younger age! raises bp at a younger age calls for a thorough investigation to look for cause of bp. Then bp medicines are to be selected according to the reports. The possibility of false bp problem or temporary rise in blood pressure due to anxiety, apprehension or fear etc has to be ruled out. Better consult a cardiologist in your town and let him decide things for you. Take care.
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I have suffering from gastric ulcer. And heavy pain in chest .i consulted from gastrologist from 3 week ago and he gave following medicines. Nexpro rd20, librax, ciplar20, flumecor cap, cirrosam-400, prorad-z (sachet. But I have only 20% relief yet chest is sill paining and heavy feeling. How to cure gastric ulcer and heal it completely. Thanx.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have suffering from gastric ulcer. And heavy pain in chest .i consulted from gastrologist from 3 week ago and he ga...
Dear lybrate-user You have to make drastic changes in your food and diet. Please go off spicy, stale, oily foods. For few weeks till you heal, go on a soup, juice, mungdal khidi diet. Take lots of A2 Indian Desi cow ghee. Drink warm water to match intestine warmth. No fuzzy drinks and absolutely no fasting. You have to allow atleast 6 weeks for proper healing. Do sookshma/soft pranayama to strengthen belly and lungs. Regards.
1 person found this helpful
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Sir I am 42 years old my creatinine is 1.27 I am diabetic and I have hyper tension also both are always in control I use a tablet called foxiga 10 mg I believe this tablet flushes out excess glucose n the body through urine I suffer with frequent urine infection does creatinine also increased if there is any infection in the body pls advice Regards.

BHMS
Homeopath, Bangalore
Sir I am 42 years old my creatinine is 1.27 I am diabetic and I have hyper tension also both are always in control I ...
its not a must that there should b increase in it..body response varies from person to person,,if urine infection is there will b increase in pus cells,casts cell wbc in urine.. sr creat 1.27 is not high..its normal till 1.30 or 1.32.. so dont worry...
1 person found this helpful
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I am 19 years old and I am having stomach ache from 3 years and I am having chest pain too. What shall I do to overcome this problem?

MBBS
General Physician, Mumbai
I am 19 years old and I am having stomach ache from 3 years and I am having chest pain too. What shall I do to overco...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
1 person found this helpful
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Ifeel severe burning sensation in my food pipe and pain in my chest for the last few days

MD - Consultant Physician, MBBS
Cardiologist, Ludhiana
Acid Peptic Disease or Angina or both are likely. Angina is more likely as there is pain chest also. Other common possibilities are gall bladder disease, gastro-oesophageal reflux disease,
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I'm 34year female my problem is high and low b/p are up and stress in my mind. Pain are so much in head please give me advice.

MD - Medicine, MBBS
General Physician, Kangra
I'm 34year female my problem is high and low b/p are up and stress in my mind. Pain are so much in head please give m...
u r suffering from two disease one is hypertension and other is tension type headache.i would advise you to go for fasting blood sugar, lipid, rftand thyroid function test. reduce salt and fat in your diet ,take brisk walk 30 min everyday...if still ur b.p is high u need antihypertensives...for tension type headache i can prescribe u meds if u want...good luck
1 person found this helpful
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Always feeling tiredness , always checkingy blood sugar it's showing 53,62 etc.But I'm not feeling guidnes or any other symptoms. .Why ths happening

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Pune
Good morning, always tired of sleep isn't the only thing sapping your energy. Little things you do (and don't do) can exhaust you both mentally and physically, which can make getting through your day a chore 1)You don't drink enough water 2)You're not consuming enough iron.An iron deficiency can leave you feeling sluggish, irritable, weak, and unable to focus. 3)skip breakfast .The food you eat fuels your body, and when you sleep, your body continues using what you consumed at dinner the night before to keep your blood pumping and oxygen flowing. So, when you wake up in the morning, you need to refuel with breakfast 3)You live on junk food Foods loaded with sugar and simple carbs rank high on the glycemic index (GI), an indicator of how rapidly carbohydrates increase blood sugar. Constant blood sugar spikes followed by sharp drops cause fatigue over the course of the day.
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Hi, my TRIGLYCERIDES is 292 so I would like to know what kind of eating habit I should maintain, what food I should have and what food I should avoid.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Hi, my TRIGLYCERIDES is 292 so I would like to know what kind of eating habit I should maintain, what food I should h...
Diet is important part of health management. Apart from other components of healthy lifestyle, healthy diet is a must for optimal health. Your diet should be rich in fruits and vegetables, protein, complex carbohydrates but low in oil and salt in general. Avoid sweet, colas, snacks and fried items. Drink adequate water. Form a habit of counting your calories, because at the end of the day that determines what you should eat and what you should not.
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