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Dr. Raman

Orthopedist, Delhi

150 at clinic
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Dr. Raman Orthopedist, Delhi
150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Raman
Dr. Raman is one of the best Orthopedists in Uttam Nagar, Delhi. You can consult Dr. Raman at SR Krishna Hospital in Uttam Nagar, Delhi. Book an appointment online with Dr. Raman and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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SR Krishna Hospital

Plot No. 23-24, Jain Park, Main Matiala Road, Uttam Nagar, Landmark: Opp. Metro Pillar No. 722-723, Near Nawada Metro Station, DelhiDelhi Get Directions
150 at clinic
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I have been diagnosed with lumbar spondylosis. I took physiotherapy for fifteen days. I got some relief. But if I stand for longer hours I get pain in my middle back. Pls advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been diagnosed with lumbar spondylosis. I took physiotherapy for fifteen days. I got some relief. But if I sta...
posture correction must. With physiotherapy treatment do stretching exercises and strength exercises. avoid toward bending and long sitting, long standing
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I am a female of 35 year I have pain in lower part of backbones from last 4 months. please solve my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a female of 35 year I have pain in lower part of backbones from last 4 months. please solve my problem.
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
3 people found this helpful
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While studying (sitting on chair for long hours, I am getting neck pain. How to prevent it? Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
It is due to faulty positioning of head and neck and you doe neck exercise in between by turning sideways and forward and backwards.
2 people found this helpful
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I feel back pain when I continuously sitting more than 7-8 hours, and also face problem of constipation regularly, what can i do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I feel back pain when I continuously sitting more than 7-8 hours, and also face problem of constipation regularly, wh...
You should go for tests stool r/m, stool c/s, Lft . blood sugar , Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy).Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take. Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal,avoid stress,non-veg.,. drink plenty of water.take digestive meal ,salaad,green veg,whole grain foods,oats.go for walk. You can take tab. Charcol at night. Syp. Aristozyme 10 ml thrice a day.syp. Livoluk 10 ml at night. These can help cure in constipation.
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Having pain at the foot angle at both legs for more than a month. Also got a lower back pain at right side from yesterday. This is increasing while sitting for some and is better while walking. Did some hot water treatment and is better but still pain is there. Please advice on this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Having pain at the foot angle at both legs for more than a month. Also got a lower back pain at right side from yeste...
You should take Acupressure therapy and take Biochemic Mag phos phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Remedy for left shoulder pain for last 2 months. Had undergone bypass surgery 7 months back.

MBBS
General Physician, Mumbai
Remedy for left shoulder pain for last 2 months. Had undergone bypass surgery 7 months back.
Dear lybrateuser, -Some pain may occur after a bypass surgery, if you are doing some exercise involving the shoulder & left arm then take a break for sometime for it or see the position when you are sleeping if weight is there on it or it is in a strained position then also it can pain -take a mild analgesic & apply a analgesic gel 3-4 times in a day -if not much relief then get x-ray shoulder done & consult doctor.
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Hi this is kumar, sometimes I am getting headache in backside. It will not come regularly only I went to outside in the afternoon and if I don't put oil from last 4 days (this is I observed). If it comes regular headache then it's fine but i'm getting backside like neck pain. Please give me the suggestions. Thank you.

LCPS, BAM&S
Integrated Medicine Specialist, Pune
Hi this is kumar, sometimes I am getting headache in backside. It will not come regularly only I went to outside in t...
You seem to be having a mental worry, and you are trying to explore a solution in your mind all the time. Oil has nothing to do with headache. But massaging head by somebody who loves you can relieve the headache. If headache persists, please consult
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I am 34 years old women, suffering fm sciatica pain fm last 2, 3 years. But pain was under control coz only leg was paining. But fm last 4 days my lower back s paining a lot causing me so much discomfort that I am not able to walk properly. Kindly enlighten my way.

MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
I am 34 years old women, suffering fm sciatica pain fm last 2, 3 years. But pain was under control coz only leg was p...
If pain is more visit physiotherapist, they will provide you treatment for quick relief. Plan some medications like vitb12 to provide strength to your nerve as well.
1 person found this helpful
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I am 28 years old and I love to play cricket. While fielding whenever I through a ball, my right arm pain very much and I can't through the ball. Please let me know what do I do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 28 years old and I love to play cricket. While fielding whenever I through a ball, my right arm pain very much a...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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