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Dr. Raman

Orthopedist, Delhi

150 at clinic
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Dr. Raman Orthopedist, Delhi
150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Raman
Dr. Raman is one of the best Orthopedists in Uttam Nagar, Delhi. You can consult Dr. Raman at SR Krishna Hospital in Uttam Nagar, Delhi. Book an appointment online with Dr. Raman and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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SR Krishna Hospital

Plot No. 23-24, Jain Park, Main Matiala Road, Uttam Nagar, Landmark: Opp. Metro Pillar No. 722-723, Near Nawada Metro Station, DelhiDelhi Get Directions
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I have problem in my back due to long hour sitting in front of computer. I can not leave the job neither I can change the nature of job. Kindly help me out.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have problem in my back due to long hour sitting in front of computer. I can not leave the job neither I can change...
avoid forward bending. do back exercise{ back stretching, while lying on back}, take balance diet. take milk and good quality protein. eggs, paneer, pulses. maintain your posture when ever working on computer. it will help you.
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I have back pain from last 2 to 3 days also I get burps in early morning sometimes and my vitamin d is 13 and sugar is fasting 134 and pp is 191 and hemoglobin is 10.3 and taking thyroid medicine as thyronorm 25 mcg .wanted to know reason for my back pain.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have back pain from last 2 to 3 days also I get burps in early morning sometimes and my vitamin d is 13 and sugar i...
lybrate-user, Looking at your weight and height it is clear that you have almost grade 2 obesity with a BMI of 34.16 Kgs/M2. This itself can be the cause for back pain. Since you are on treatment for hypothyroidism, it is necessary to maintain TSH around 3 to 4 mU/L, to be free from all the symptoms. Plus even to be successful in reducing the weight. Your blood glucose levels show you probably have T2 diabetes. There is no mention about whether any treatment is being taken for that. Hb% 10.3 g is marginally low. Most important is to reduce weight, that will help in overcoming all the problems. Thanks.
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I am a 27 yr old male, weight 82kgs and height 172 cms. I am having severe knee pain while playing cricket or make a long walk (usually its very rare to make a long walk). So what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Reduction of your weight will certainly help you in reduction of pain. Avoid junk food, sweets, aerated drinks, maida based dishes. Eat more of fresh salads (munch slowly) fruits and reduce in take of rice. Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500 mg for a limited period 2 months consult after 5 days
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My father is 75 years old. He has heart disease. Now he is struggling with swelling in legs. Please help.

BHMS
Homeopath, Solan
My father is 75 years old. He has heart disease. Now he is struggling with swelling in legs. Please help.
Apis mellifica 1m three doses, graphites 30, digitalis 30 for 7 days and revert back after 7 days with feedback.
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My muscles remain sore for 4-5 days after working out at the gym. What can I do to reduce time of recovery?

BPT
Physiotherapist, Lucknow
Take high protein diet and do stretching of whole body after workout. It is common for every one during workout may body painful no need of any type painclear. Protein is for soft tissue recovery. Thanks.
1 person found this helpful
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I have backpain when I work and its so painful can you give the solutions for my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have backpain when I work and its so painful can you give the solutions for my problem.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
2 people found this helpful
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Hello Dr. My bones are like a 15 year old kid where my age is 24. A nutritionist told me it is deficiency of HGH during puberty. He told me to consult a doctor. I met 4 doctors till now but no one is giving any satisfactory solution. Everyone says to take calcium, multivitamin etc. I tried this also but no effect in last 6 months.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, PG Diploma in Dietetics & Nutrition Management
Dietitian/Nutritionist, Visakhapatnam
Try to consume more of protein foods. Such as milk, cheese, pulse, meat, sea foods. Also include calcium-rich foods such as ragi (in cereal), probiotics such as Yakult or home-made probiotics. These foods will help to boost the protein and calcium levels in your body naturally.
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Knuckle sound comes from my knees when sit n stand. Is there a low content of knee fluid?

BPTh/BPT
Physiotherapist, Hyderabad
Knuckle sound comes from my knees when sit n stand. Is there a low content of knee fluid?
Hello! The sound you mentioned is actually called Crepitus. It is usually because of a weak knee joint. Consult a physiotherapist, start Calcium supplement. Do knee strengthening exercises of the knee joint. You will definetely feel better.
2 people found this helpful
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Sir, I have a problem. When I wear socks my feet are smelling more and more. So please tell me some tips.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir, I have a problem. When I wear socks my feet are smelling more and more. So please tell me some tips.
You should take Acupressure therapy and take Biochemic Nat mur 200x +Sillicia 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Knees paining every day. He is a salesman always standing at work place. Age is 56. Can you suggest me the best medicine or any remedy.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Knees paining every day. He is a salesman always standing at work place. Age is 56. Can you suggest me the best medic...
Hello lybrate-user. At 56 years you should rule osteoarthritis of knees. He needs an Xray of knees to ascertain that, apart from physical examination. Do quadriceps exercises and consult a Rheumatologist.
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Hello doctor I am vinit puranik I am 40 year old man I have back pain problem last five months what should I do please tell me doctor.

Physiotherapist, Hyderabad
Hello doctor I am vinit puranik I am 40 year old man I have back pain problem last five months what should I do pleas...
Hi. Back pain may be due to various reasons. If it is only due to over strain or weakness of muscles. Then spinal extension exercises and core stabilisation exercises will work good. Its better to consult a physiotherapist before going for exercises. Good luck.
1 person found this helpful
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I am male 67 years old. I am suffering with pain in both feet. I have hypothyroid since 35 years, Diabetes since 2 years and I am medical management for CAD. All the diseases are well under control i am a Vegetarian. I don't smoke, no chewing tobacco, no alcohol. I go for a 60 minute walk six days a week. Please advise. Thanks.

CDIABT, MBBS
Endocrinologist, Mumbai
I am male 67 years old. I am suffering with pain in both feet. I have hypothyroid since 35 years, Diabetes since 2 ye...
Pain in both feet can be because of diabetes. It is called diabetic peripheral neuropathy. To reduce your pain, blood sugar should be kept under control. There are various tablet available which can reduce your pain. I advice you to check your vitamin b12 level as well as vegetarian frequently have b12 defeciency, which is one of the reason of pain in both feet.
5 people found this helpful
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I am 23 years old male, my problem is in my right leg it was mostly paining for two day once in a month, what can I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old male, my problem is in my right leg it was mostly paining for two day once in a month, what can I do.
Do strength exercise and maintain your posture keep equal balance on both legs and pelvic sit straight. If pain is sever then tk muscle relaxant medicine and hot fermentation.
1 person found this helpful
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My mom age is 39 Don't know why her legs pains alot and it gets solan day by day please suggest me please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom age is 39 Don't know why her legs pains alot and it gets solan day by day please suggest me please.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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Sir/Ma'am my mother's hand and legs are swelling so much and she had arthritis pain in her legs what should she do to treat it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir/Ma'am my mother's hand and legs are swelling so much and she had arthritis pain in her legs what should she do to...
you should take acupressure therapy, take biochemic ferrum phos 6+mag phos6x. 4tab each thrice a day with warm water. take& inform me.
1 person found this helpful
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I am suffering polio & my height is 5ft 3in wt 76kg age 44 yr. Myupper half has become bulky and now I am finding difficult to walk 50mtr.

Vaidya Visharad
Sexologist, Narnaul
Reduce your weight. Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I have had a dvt, groin to ankle. After one yea of xarelto the dvt remains. My feet are about the same size. I am off xarelto and taking one asprin each day. What is my future? 79 years old, 15 to go.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will advise a vascular surgeon to help you on this please. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am suffering from osteoporosis, my age is 63, and female, what is to be done to cure it? I have pain while sitting under the feet as well, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am suffering from osteoporosis, my age is 63, and female, what is to be done to cure it? I have pain while sitting ...
U should take healthy diet mainly calcium rich also takr vit d3 you also go for ayurvedic treatment it help you to recover for it.
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