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Dr. Raman Kumar Gautam  - Orthopedist, Delhi

Dr. Raman Kumar Gautam

MBBS, MS - Orthopaedics

Orthopedist, Delhi

24 Years Experience  ·  300 at clinic
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Dr. Raman Kumar Gautam MBBS, MS - Orthopaedics Orthopedist, Delhi
24 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Raman Kumar Gautam
Dr. Raman Kumar Gautam is a renowned Orthopedist in Dwarka, Delhi. He has over 24 years of experience as a Orthopedist. He is a MBBS, MS - Orthopaedics . He is currently associated with Raman Ortho Care in Dwarka, Delhi. You can book an instant appointment online with Dr. Raman Kumar Gautam on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Christian Medical College , Ludhiana, - 1994
MS - Orthopaedics - Christian Medical College , Ludhiana, - 2001
Languages spoken
English
Hindi
Professional Memberships
Delhi Orthopedic Association
Indian Orthopaedic Association
AO Trauma Foundation

Location

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Raman Ortho Care

#46- A, DDA Flats, Pocket 2, Dwarka. Landmark: Behind Sector 6 Market, DelhiDelhi Get Directions
300 at clinic
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I am 25 years old. I went under ultrasound scan last week the report says everything is normal but heart beat is inactive. N now m going through bad lower back pain, vomit n nauseous. Are these the sign of miscarriage? Kindly advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS Counselling & Psychotherapy
Ayurveda, Mysore
I am 25 years old. I went under ultrasound scan last week the report says everything is normal but heart beat is inac...
Hello, If you r pregnant, then low back pain, nausea is common, some time for upto 3 months sometimes until delivery, Keep on drinking jeera n dhania water, Try to be on fruits if you can't have regular food If there is bleeding then it's a sign of miscarriage, Nausea, vomiting n back pain are common not to worry, take rest n iron calcium supplement.
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Hello doctor. Actually my mother (age-35) have a problem of knee pain and it occur when she climb up and down on stair. The most painful movement when she started down on stair. Suggest some medicine/exercise/any precaution.

MS - Orthopaedics, Fellowship in Joint Replacement
Orthopedist, Surat
Hello doctor. Actually my mother (age-35) have a problem of knee pain and it occur when she climb up and down on stai...
Avoid cross leg sitting, squatting and climbing stair up and down for 6 weeks and physiotherapy of knee joint for strengthening of quadriceps muscle.
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I am suffering from osteo arthritis in my knees and also my weight is about 85 kgs my height 5'6" my age is 58 years pls advice me suitable treatment.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
Knee pain in elderly is commonly due to osteoarthritis which means degeneration of joint cartilage causing friction between joint surfaces, leading to pain and stiffness. Lifestyle modifications and physical therapy are important treatment aspects to maintain functionality. 1. Knee stretching and strengthening exercises to improve knee strength. 2. Avoid jogging or physical activity that increases knee pain. But absolute rest is not advised. Engage in activity like swimming or walking , but perform activity which is painless 3. Application of analgesic cream over knee and warm fomentation before exercises. Apply cold pack after exercises 4. Weight loss to keep BMI around 25 to 28. 5. Simple analgesics like paracetamol when pain is present. 6. When pain or disability is significant, intra articular viscoelastic injection or PRP injection is helpful. * Injections of Viscoelastic substance or artificial synovial fluid into knee joint decreases friction in joint space *Injections of Platelet rich plasma derived from patients own blood into the knee joint.This regenerates the knee joint. * In patients with severe pain, genicular nerve block can be given to decrease pain. 7. In advanced cases Knee replacement is the only option.
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I am suffering from back pain and general weakness for last 2 years. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am suffering from back pain and general weakness for last 2 years.
What can I do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You are quite young and should not be having persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 3 0 years old I have backache since 2 months I personally used ointment last 2 days but its paining. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 3 0 years old I have backache since 2 months I personally used ointment last 2 days but its paining. What should...
Heat fermentation and stretching exercise rest must if it work then ok otherwise tk physiotherapy treatment best for you.
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I am mukesh kumar and suffering neck pain and used ointment but no use for me what should I do now.

MBBS, D.P.H
General Physician, Gurgaon
I am mukesh kumar and suffering neck pain and used ointment but no use for me what should I do now.
Don't use pillow neck excercise regularly after pain subsides avoid forward bending of neck apply dynapar gel on affected ares dolonex dt twice daily after meal for 5 days.
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I am 30 years old male. Severe leg pain for past 2 months. Last month, took acupuncture treatment. After that treatment, my pain becomes more severe. Also I am Blood pressure patient. No thyroid problem. I am little overweight. Also taking many drugs like calcium tablets. And other pain reliever nsaids and some pain relief lotion. Still, my pain is severe.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 years old male. Severe leg pain for past 2 months. Last month, took acupuncture treatment. After that treatme...
Ok nw tk tens therapy and hot pack for few days after relief start stretching exercise in daily routine and strength exercise like quadriceps exercise and cycling, treadmill, in gradually process healthy diet and nutrition must it will relief you.
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Peet Dard ka Ilaj in hindi - पीठ दर्द का उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Peet Dard ka Ilaj in hindi - पीठ दर्द का उपचार

अक्सर हममें से ज्यादातर लोगों को पीठ में दर्द, खिंचाव या अकड़न महसूस होता ही रहता है. हलांकि कई बार इससे बहुत ज्यादा परेशानी हो जाती है लेकिन ये गंभीरतम समस्याओं में से नहीं है. पीठ दर्द होने के कई कारण हैं जैसे कि गिरना, चोट या चिकित्सकीय स्थिति आदि. इस दौरान दर्द, सामान्य रूप से हड्डियों, डिस्क, नसों, मांसपेशियों और स्नायुबंधन द्वारा मिलकर की जाने वाली गतिविधियों के तरीके पर निर्भर करता है. पीठ दर्द का अनुभव करने का उम्र 35 और 55 वर्ष के बीच की है. यदि आपकी पीठ में बहुत दर्द हो रहा हो, तब भी धीरे-धीरे काम करना बिस्तर पर सीधे लेटे रहने से बेहतर है. आइए पीठ दर्द के कुछ संभावित उपचार को जानें.

1. व्यायाम की सहायता से
व्यायाम के कई फायदे हैं. पीठ दर्द का उपचार व्यायाम के इन्हीं फायदों में से एक है. यदि आप नियमित रूप से प्रभावी एरोबिक गतिविधियां करें तो आपकी पीठ में खिंचाव या झटका नहीं लगता है. इसके अलवा ये आपकी पीठ को मज़बूती व स्थिरता भी प्रदान करने के साथ ही आपकी मांसपेशियों को सक्षम बनाती है. पीठ दर्द से निपटने के लिए सैर और तैराकी करना अच्छे विकल्प हैं.
2. तरीके से खड़े हों
खड़े होने के तरीके का भी पीठदर्द पर बहुत अधिक प्रभाव पड़ता है. जब भी खड़े हों तो सीधे खड़े हों यानी पेल्विक स्थिति को तटस्थ बनाए रखें. इसके अलावा यदि आपको देर तक खड़ा होना ज़रूरी है, तो पैर रखने वाले छोटे स्टूल पर अपना एक पाँव रखें जिससे आपकी पीठ के निचले हिस्से से थोड़ा भार कम हो सके.
3. अच्छे तरीके से बैठें
बैठना के गलत तरीके का भी इस पर काफी प्रभाव पड़ता है. जब भी बैठना हो तो पीठ के निचले हिस्से व हाथों को सहारा देने वाली और घूमने वाली कुर्सी को चुनन ठीक रहेगा. इसके अलावा आप अपने पीठ की वक्रता को सामान्य बनाए रखने के लिए अपनी पीठ के पीछे सहारे के रूप में एक तकिया या तौलिए को मोड़कर रखें.
4. सतर्कतापूर्वक भार उठाएं
जहां तक संभव हो भारी सामान उठाने से बचें, लेकिन यदि वजन उठाना ज़रूरी है तो अपने पैरों को काम करने दें. इस दौरान अपनी पीठ को सीधा रखें, घूमें नहीं और केवल घुटनों पर ही झुकें. भार को अपने शरीर नज़दीक पकडकर रखने का प्रयास करें. भारी सामान को किसी की सहयाता के बाद ही उठाने का प्रयास करें.
5. शारीरिक परिक्षण
पीठ दर्द की समस्या से निपटने के लिए आमतौर पर सभी का शारीरिक परीक्षण करने की आवश्यकता हो सकती है. इस दौरान चिकित्सक आपकी निम्न जांच कर सकते हैं – खड़े होने और चलने की योग्यता रीढ़ की हड्डी की मूवमेंट की सीमा सजगता पैरों की ताकत आपके पैरों में होने वाली सनसनी की क्षमता आदि.
6. बेड रेस्ट से बचें
पीठ दर्द के उपचार के दौरान बिस्तर पर आराम करने की सलाह नहीं दी जाती है. अपने सामर्थ्य के अनुसार अधिक से अधिक काम करना जारी रखें. हलकी गतिविधि करने की कोशिश करें, जैसे कि चलना और दैनिक जीवन की गतिविधियां. उन कामों को न करें, जिनसे दर्द बढ़ता है, लेकिन दर्द से डरकर काम करने से न बचें.
7. शारीरिक चिकित्सा और व्यायाम
शारीरिक उपचार के द्वारा पीठ दर्द को कम करने के लिए आपकी पीठ की मांसपेशियों और कोमल ऊतकों को विभिन्न प्रकार के उपचार, जैसे – उष्मा, अल्ट्रासाउंड, विद्युत उत्तेजना और मांसपेशी को आराम देने वाली तकनीकें अपना सकते हैं. इसके अलावा चिकित्सक आपको व्यायाम सिखा सकते हैं जो आपके लचीलेपन को बढ़ा सकते हैं, पीठ और पेट की मांसपेशियों को मजबूत बना सकते हैं और आपकी अवस्था में सुधार कर सकते हैं.
 

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Over 3 years ago I was having severe tingling of the feet and pain beginning from the lower back radiating to the rights and legs on both sides. With ong term use of neurobion forte I was better now he problem has come back and the pain ones to the groin area too. The last MRI finding suggested degenerative changes in lumbosacral spine. posture-lateral disc Bulge at L4_5&L5-S1 are indenting the cal sac and S1 nerve roots in the epidural fat without significant neural compression.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Over 3 years ago I was having severe tingling of the feet and pain beginning from the lower back radiating to the rig...
tingling numbness is due to lumbar spine issue . start proper ayurvedic treatment so that it can be heal well . if interested in ayurvedic treatment consult online privately , 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension,
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Sir, I have a trigger finger on the right ring finger. In spite of one injection on the base of my finger the pain has come back after a month and half. Now I'm giving it rest and giving warm water fomentation. Kindly advice what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Physiotherapy usually helps in trigger finger. Otherwise a small operation under local anesthesia gives complete relief. You get 1-2 stitches.
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