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Dr. Raman Kapur

MBBS

Acupuncturist, Delhi

38 Years Experience  ·  1500 at clinic
Dr. Raman Kapur MBBS Acupuncturist, Delhi
38 Years Experience  ·  1500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Raman Kapur
Dr. Raman Kapur is one of the best Acupuncturists in Rajender Nagar, Delhi. He has over 38 years of experience as a Acupuncturist. He studied and completed MBBS . You can consult Dr. Raman Kapur at Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. You can book an instant appointment online with Dr. Raman Kapur on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - University College of Medical Sciences & GTB Hospital, New Delhi, - 1979
Languages spoken
English
Hindi

Location

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N-9, Residential Area, Basement, Greater Kailash 1. Landmark: Near Moolchand Flyover & Near Kangaroo Kids Kinder Garden School, DelhiDelhi Get Directions
1500 at clinic
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Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
1500 at clinic
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I am 25. I have no stamina for work a whole day. Energy level Is very low. What I do.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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I am 17 years boy. I need to gain my weight in one years. What should I do. Girl are call me patla paper. Please help me.

BHMS
Homeopath, Faridabad
I am 17 years boy. I need to gain my weight in one years. What should I do. Girl are call me patla paper. Please help...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My age is 24 but my weight is 45. I think my weight is low as per my age. Please suggest me how I can gain my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My age is 24 but my weight is 45. I think my weight is low as per my age. Please suggest me how I can gain my weight.
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am a 17 years old boy and I am preparing for nda so I use to run for 1 km daily and after 100m my legs starts pain so what should I do to reduce legs pain.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I am a 17 years old boy and I am preparing for nda so I use to run for 1 km daily and after 100m my legs starts pain ...
You have growing pain. Do breathing exercise and yoga. Warm up before running slowly. Eat a balanced diet. Sleep well. Relax in your mind. Never say you cant do it. Learn under a physical trainer.
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Hello, I am 19 years old and I am loosing my body weight and becoming skinny day by day. Please tell me how can I put some weight on so that I look fine and healthy. My height is 6.2 feet and my weight is 65kg.

MSc
Dietitian/Nutritionist, Chandigarh
Hello, I am 19 years old and I am loosing my body weight and becoming skinny day by day. Please tell me how can I put...
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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Hey I have a single body and 45 kg weight. How can I improve them. Please give solution about this problem. No other problems in my body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hey I have a single body and 45 kg weight. How can I improve them. Please give solution about this problem. No other ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Ayurveda, Gurgaon
For increasing hemoglobin have coriander, chutney, raisins, pomegranate, amla, spinach daily.
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I am 40 year old. I want to make six pack abbs. How can I get six pack with exercise or without exercise.?

BAMS
Ayurveda, Ambala
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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When consuming Egg which type of egg is very good diet. RAW Egg, Boiled Egg (or) Fried Egg in mornings. With milk. For 18 year male.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
When consuming Egg which type of egg is very good diet. RAW Egg, Boiled Egg (or) Fried Egg in mornings. With milk. Fo...
You can have egg as boiled egg/ omelette (with vegetables)/ scramble/ french toast/ poach in morning with milk.
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I am 21 years old and now I am doing studies plus business. I love to play computer games love to watch movies. Also I like to be fit go to gym.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Good habits. You are doing well. Make sure that you make a daily schedule of your education and leisure activities and stick to the schedule. Take care.
1 person found this helpful
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I am starting with a workout in morning. What should I eat after I get up and leave for gym?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi you can eat some cereal or a fruit like banana or apple, keep 45mins -1 hr gapnand then exercise kindly consult privately for detailed diet plan thanks.
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How to got fit body in this busy life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep ? it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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I am 28 years, Whenever I get erection my knee starts pain (cramps) , I go to many doctors they all say that its not possible, there is no link between knee and erection. But I am facing this from eight months Either any blood supply problem or any muscles or ligaments connection which create pain during erection, I do not know but its not psychological. Any test I require to diagnose my problem, please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 28 years, 
Whenever I get erection my knee starts pain (cramps) ,
I go to many doctors they all say that its not...
Check your uric acid levels which might cause knee pain. I suggest you to do hot water fermentations that would help you to get relieved from joint pains. I also suggest you to go for good ayurvedic body massage which would help you to get relieved from joint pain and also swimming activity is advisable. But food precautions, it is better to avoid tamarind in the food instead you can add lime or mango. And also avoid eating fried foods.
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Is that Good idea to take ASHWAGANDHADI LEHYAM for build muscles and gain weight. For a male aged 20, height 5'8" weight 55 kg, workout approx 10hr / Week. How to take this Lehyam? With milk or water, and include dosage also please Or suggest me some better herbs please your thankful. Regards.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Is that Good idea to take ASHWAGANDHADI LEHYAM for build muscles and gain weight.
For a male aged 20, height 5'8" wei...
Dear aswhagandha is for stress relieving but not for building muscle mass. You should organise and time your meals at regular intervals and include high prtiein, good biological value protein foods in your diet like eggs, tofu, soya milk, cheese, fish, chicken, dry fruits, nuts, cheese, lentils, sprouts, rajma, chole etc at regular intervals throughout the day with good fluid intake and moderate muscular activity to boost up your muscle mass.
5 people found this helpful
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BPTh/BPT
Physiotherapist, Mumbai
our ethos should be to participate in creating a future with zero disease.
2 people found this helpful

Benefits of cucumber

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Benefits of cucumber
Benefits of cucumber:

The cucumber is a member of the botanical family cucurbitaceae, along with honeydew, cantaloupe and watermelon. Made up of 95% water, cucumbers are naturally low in calories, fat, cholesterol and sodium. Eaten either fresh or as a pickle, cucumbers have numerous health benefits, even though they may not be full of flavor. Add them to salads or slice them in spears to eat alone or with a low-fat dip.
137 people found this helpful

My weight is very low so please consult me.

BHMS
Homeopath,
My weight is very low so please consult me.
1.Keep a food diary. Chart what and when you eat every day for several weeks to learn about your eating habits and identify places to add calories. Online programs like MyFitnessPal and Fitday can make tracking easy-peasy. 2. Add it up. Try adding an extra 200+ calories a day in the beginning 4. Focus on quality, not quantity. Even when you?re trying to gain weight, burgers, chips, and milkshakes all day (?err day) isn?t great for a body. Instead, choose nutrient-dense foods from all food groups, Good options include whole grains like whole wheat pasta, fruits and vegetables, nuts, and lean protein. 5. Eat more frequently. And never skip meals! It?s easy to feel full fast when you start introducing more calories into each meal; changes in food intake might also bring on gastrointestinal issues and even acne. Make things easier on your belly by spreading calorie intake out over five to six smaller meals throughout the day. 6. Snack smart. Choose calorie-dense snacks like nuts, cheese, dried fruits, yogurt with granola, avocados, and pretzels or whole grain crackers with nut butters or hummus. If leaving the house for a while, pack snacks for calories-on-the-go. 7. Drink it down. Instead of diet soda and other low-cal drinks, choose filling, high-calorie beverages like smoothies, healthy shakes, or liquid meal replacements. Drink fluids in between meals to add calories and to avoid filling up on beverages during meals (which might make people eat less solid food). 8. Eat before bed. Consider this your permission slip for the midnight munchies. A lot of healing and regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work. 9. Set attainable goals. And remember to be patient. Just like weight loss, weight gain is a process?and often a slow one, Cassetty says. Gaining might take years, so don?t give up hope if you don?t pack on immediate pounds. The rate at which a person needs to gain weight depends on their health goals and current health status, and a physician or nutritionist can help establish a reasonable goal weight. Signs of reaching an ideal weight include increased energy, stabilized hunger patterns, and overall good health. 10. Get support. It?s important to have a strong support system throughout the process of gaining weight, Cassetty says, both to help gainers achieve their goals and to cope with the emotional issues that might arise from bodily changes. 11. Dress well. Don?t put off feeling good about your appearance. Talk nicely to yourself and choose outfits that make you feel good
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I have continuous lower leg pain from 3-4 years may be more (b/w knee to ankle), feel weak leg.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have continuous lower leg pain from 3-4 years may be more (b/w knee to ankle), feel weak leg.
Do learn stretching and Strengthening and postural exercises from Neuro Physiotherapist Best Wishes.
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My left hand has pain from thumb to shoulder. What should i do for this ?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician,
Dear patient, your complaint is neurological (related to nerve pain), if you can give some details I can help you. Details of age sex nature of job, general health, parents health, history of sugar /blood pressure heart problem medicines already used / using etc
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My son 2.5 years old, i am giving 1 teaspoon honey, 3 times every day is it okay?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My son 2.5 years old, i am giving 1 teaspoon honey, 3 times every day is it okay?
Yes you can, honey has same calories as of sugar or jaggery, but it has more therapeutic value. Include boiled and mashed tapioca, sweet potato, potato, pumpkin with honey and jaggery.
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