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Dr. Raman Kapur  - Acupuncturist, Delhi

Dr. Raman Kapur

MBBS, Diploma in Acupuncture

Acupuncturist, Delhi

45 Years Experience  ·  1500 at clinic
Book Appointment
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Dr. Raman Kapur MBBS, Diploma in Acupuncture Acupuncturist, Delhi
45 Years Experience  ·  1500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Raman Kapur
Dr. Raman Kapur is one of the best Acupuncturists in Rajender Nagar, Delhi. He has over 45 years of experience as a Acupuncturist. He studied and completed MBBS, Diploma in Acupuncture . You can consult Dr. Raman Kapur at Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. You can book an instant appointment online with Dr. Raman Kapur on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - University College of Medical Sciences & GTB Hospital, New Delhi - 1973
Diploma in Acupuncture - China Academy of TCM, Beijing - 1983
Languages spoken
English
Hindi
Awards and Recognitions
Ratan Shiromani Award
Hakim Ajmal Khan Global Award
" Padma Shri" - Awarded By The Hon'ble President Of India Smt. Pratibha Patil
Professional Memberships
Delhi Medical Council

Location

Book Clinic Appointment with Dr. Raman Kapur

Sir Ganga Ram Hospital-Delhi

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
1500 at clinic
...more

Kapur Acupuncture Clinic

N-9, Residential Area, Basement, Greater Kailash 1. Landmark: Near Moolchand Flyover & Near Kangaroo Kids Kinder Garden School, DelhiDelhi Get Directions
1500 at clinic
...more
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Sir I am under weight how I am increase my weight tell me please I am taken each and every thing like fruit and food and also taken dry fruit after all my weight is not increase so, please help me.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Sir I am under weight how I am increase my weight tell me please I am taken each and every thing like fruit and food ...
Gaining weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Pls feel free to connect with me privately for diet consultation.
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Tulsi ki patti se bani raw tea ko poore 12 mahine pi sakte hai na means winters and summers dono me usse koi nuksan to nhi hoga na?

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda,
Tulsi ki patti se bani raw tea ko poore 12 mahine pi sakte hai na means winters and summers dono me usse koi nuksan t...
Thanks for contacting with your health concern 1. For maximum benefit: drink 5-6 cups of tulsi tea in a day (morning-night) 2. Raw tulsi tea has zero caffeine but taking it as a blend will contain some amount of caffeine 3. Tulsi tea is an effective detoxification for skin and regular consumption act as a nervine tonic and boosts immunity of lungs and respiratory system. 4. As tulsi has the property to thin the blood thus should not be taken by people on anticoagulants (check regularly with bleeding time, platelet count and INR 5. As lowers blood sugar level thus people with diabetes who are on oral diabetic drugs should not consume it as it can cause dangerous hypoglycemia in them. 6. Tulsi does have certain interactions which can cause side effects. PS. To know about the drug interaction kindly consult me on Lybrate itself.
1 person found this helpful
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My mother has very paining knee, no walking, and do not standing very time. She has R.A+. So what she doing now?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
My mother has very paining knee, no walking, and do not standing very time. She has R.A+. So what she doing now?
Malla sindoor mukta shukti wati rati modak awleh vatari tablet take 80-90 days Ra+ will be cured relief will be within 2-3 days.
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I want to increased my weight, what can I do for it, is there any medicine avalble for that?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I want to increased my weight, what can I do for it, is there any medicine avalble for that?
A perfect detailed plan is needed for sustained body weigh increasing and not getting harmful fat and obesity. I need detailed history of yours and we can work as per your physical condition, body type and metabolism. Feel free to take my consultation and we can start working on it.
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I am 22 years old. I am a traveller. I used to go travel in bikes and cars. Even though I took enough rest, I felt very tired and sick. What should I do to get over it?

pg general medicene
Ayurveda, Hyderabad
Dear Manigandan. DO MEDITATION Pranayama and exercise regularly. Take Good diet Take leafy vegetables sprouts and fruits. Dry fruits in little quantities. Take following. CHYAVAN PRASYA ASWAGANDHA POWDER WITH MILK MORNING AND EVENING. REVIEW AFTER ONE MONTH
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Normal Butter Vs Peanut Butter - Nutritional facts!

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Normal Butter Vs Peanut Butter - Nutritional facts!

Normal butter and peanut butter are food spreads that are widely used by people across the globe. Both the butter variants vary in terms of their nutritional contents. While the normal butter is prepared from milk, peanut butter is prepared from roasted groundnuts.

Calorie Content:
Both the normal butter and the peanut butter varies in terms of nutritional values. Studies have shown that 100 grams of normal butter are equivalent to 720 kcal of energy. On the other hand, 100 grams of peanut butter possesses close to 520 kcal of energy in it. In terms of energy content, therefore, normal butter wins it by a long way.

Fat Content:
The fat content of both the butter varies significantly. 100 grams serving of normal butter has a fat content of 81 grams. The same 100 grams of peanut butter has a fat content of 50 gram. It is, therefore, clearly evident that consumption of peanut butter makes more sense when it comes to less fat consumption.

Protein Content:
When the protein levels were compared it was found that a general serving of 100 grams of normal butter fetches a mere 1 gram of protein whereas the same serving of peanut butter fetches 25 grams of protein. In terms of protein content too, peanut butter stands as a clear winner.

In light of the above fact, it might seem that consumption of peanut butter is a great idea but there is more than meets the eye:

Peanut butter contains omega 6 fats which are considered to be extremely unhealthy owing to its contribution to inflammation. Too much of omega 6 can lead to depression, obesity, lethargy etc. Since peanut has a ground connection, most of the times it has been found that peanut butter contains mycotoxins that eventually becomes a health hazard for many. Mycotoxins are also responsible for food allergies.

Normal butter has the following benefits:
Normal butter contains a component knows as the carotene. The latter is immensely beneficial for the body as the body can convert it to vitamin A and important antioxidants. Another component known as the Conjugated Linoleic Acid or CLS has been found in normal butter. The latter is found to have quite a good impact when it terms to cancer mitigation. Butter also possesses HDL cholesterol which is known to be extremely beneficial for cardiac health.

This being said, peanut butter extracted from organic source can do a world of good to a person in terms of health. The organic source ensures that the butter produced doesn’t have added preservatives and extra sweetener. The latter especially helps by adding less fat and more protein to the body. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

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I have a weight problem. I does not gain proper weight, what should I do? Is that good to take any gain weight products?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA Ayurveda
Ayurveda, Bhopal
I have a weight problem. I does not gain proper weight, what should I do?
Is that good to take any gain weight products?
Hello lybrate-user! low wt in your age is common, wt gaining products is always not suitable for every preson, first check your lifestyle, your diet, do some yoga, n take complete sleep, can take aswagandha powder 2 tsp twice daily, sometimes digestion is responsible for this condition, in ayurveda there is range of medicines for your prb,
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I am 20 years old I am worried about my weight my weight is not gaining please help me.

BAMS
Ayurveda, Ambala
I am 20 years old I am worried about my weight my weight is not gaining please help me.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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How to overcome your laziness? I try sleep whole day. But I do not get sleep even I do not do study. What should I do? Feeling too depress.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to overcome your laziness? I try sleep whole day. But I do not get sleep even I do not do study. What should I do...
I don't think this is laziness, it probably is lethargy from depression. Trying to sleep during the day will only complicate the biorhythm and give you more trouble to sleep. Meet with a counselor and if that person advises that you meet with a doctor please do that too. You must cooperate with both therapies to get maximum gains. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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I have very less weight I tried some medicine please suggest me some effective medicines.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I have very less weight I tried some medicine please suggest me some effective medicines.
Hello! only a qualified expert can help to solve any of our problem without any complication. And medication or pills or supplement for weight gain is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. If any medical issue is there visit a doctor.
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