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Dr. Raman Kapur  - Acupuncturist, Delhi

Dr. Raman Kapur

MBBS, Diploma in Acupuncture

Acupuncturist, Delhi

44 Years Experience  ·  1500 at clinic
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Dr. Raman Kapur MBBS, Diploma in Acupuncture Acupuncturist, Delhi
44 Years Experience  ·  1500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Raman Kapur
Dr. Raman Kapur is one of the best Acupuncturists in Rajender Nagar, Delhi. He has over 44 years of experience as a Acupuncturist. He studied and completed MBBS, Diploma in Acupuncture . You can consult Dr. Raman Kapur at Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. You can book an instant appointment online with Dr. Raman Kapur on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - University College of Medical Sciences & GTB Hospital, New Delhi - 1973
Diploma in Acupuncture - China Academy of TCM, Beijing - 1983
Languages spoken
English
Hindi
Awards and Recognitions
Hakim Ajmal Khan Global Award
Ratan Shiromani Award
" Padma Shri" - Awarded By The Hon'ble President Of India Smt. Pratibha Patil
Professional Memberships
Delhi Medical Council

Location

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Sir Ganga Ram Hospital-Delhi

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
1500 at clinic
...more

Kapur Acupuncture Clinic

N-9, Residential Area, Basement, Greater Kailash 1. Landmark: Near Moolchand Flyover & Near Kangaroo Kids Kinder Garden School, DelhiDelhi Get Directions
1500 at clinic
...more
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I am not having lunch and dinner properly which are foods to keep healthy? Please tell me

MBBS
General Physician, Mumbai
I am not having lunch and dinner properly which are foods to keep healthy? Please tell me
Dear lybrateuser, -Have all your meals regularly, do not skip meals as it will make you lethargic & weak -you can have vegetables, dal ,legumes, beans, wholewheat chapati or jowar bajra chapati, brown rice, dahi, sprouts, salad, fruit, paneer, in non-veg can have fish, skinless chicken -start with a combination of above items even small portions will do -donot take too much caffeine in the form of tea, coffee as it reduces appetite -if you don't feel like having a meal have a snack like a fruit, yogurt, salad or a glass of buttermilk -do regular exercises to keep fit -drink sufficient water atleast 7-8 glasses a day for proper digestion.
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How do I gain muscles when I am genetically skinny. Is there any specific way for exercise to gain muscles and fats. Please suggest an appropriate answer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How do I gain muscles when I am genetically skinny. Is there any specific way for exercise to gain muscles and fats. ...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
1 person found this helpful
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Hi sir, from the last 5 years onwards I'm trying to gain the wait but no use still I'm same wait 60 kgs. I don't know why happen like this. I'm not taken any medicine for this, so I want to gain 7 kgs wait more please describe what I want to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi sir, from the last 5 years onwards I'm trying to gain the wait but no use still I'm same wait 60 kgs. I don't know...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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I have a desk job I am 23 year old and my weight is 60, I have slim body I want to gain weight and muscles. I have joined gym but not getting any result.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job I am 23 year old and my weight is 60, I have slim body I want to gain weight and muscles. I have jo...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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Whenever I try to make my self fit physically I suddenly get ill because of which I loses my strength please suggest me something so that I can remain fit both physically and mentally as recently I have started doing workout.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Whenever I try to make my self fit physically I suddenly get ill because of which I loses my strength please suggest ...
Falling sick often is an indicator of low immunity. To enhance immunity, 1. Drink 3 litres water daily 2. Avoid outside food due to poor hygiene 3. Maintain personal hygiene (wash hands with soap before eating, always carry a hand sanitizer, take regular bath) 4. Have lots of fruits & vegetables (5 servings) as these are rich source of antioxidants that help fight against diseases. 5. Include enough protein- dairy, nuts, oilseeds, soyabean, sprouts, egg, chicken, fish 6. Avoid skipping meals 7. have small frequent meals at regular intervals chewing food well 8. Reduce stress via yoga & meditation 9. Exercise regularly
2 people found this helpful
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I will be very tired and I am 33 old I got married 2 years back. Tired means ill be getting lazy so what I have to do.

MSc
Dietitian/Nutritionist, Hyderabad
To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently.
2 people found this helpful
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Body pain and Physiotherapy

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
Body pain and Physiotherapy

Physiotherapy is an effective way to reduce various kinds of body pains. Physiotherapy includes massages, exercises, and heat treatments to relieve pain. This treatment is often recommended as the first option to treat back and neck pain. Physiotherapy is also used to rehabilitate patients after surgery. Different kinds of exercises included in this treatment are also useful to treat sports injuries. Here are some steps that you can take to relieve your body pain incorporating physiotherapy.

  • Get appropriate help - It is important to properly diagnose your condition before going for physical therapy. Seek help from a professional and if he/she recommends physiotherapy then only opt for the treatment.
  • Reduce your severe pain before exercising - If you are in immense pain, work to alleviate the pain before engaging in exercises. Cold/ hot therapy, massage, manual manipulation are some of the methods that can slowly reduce the pain. These are all part of physical therapy.
  • Exercise - Exercising has numerous health benefits including relieving back pain. As you age, your back tends to get weaker; it is important to workout to prevent future backaches. Stretching, strengthening and low- impact aerobics are ideal for this issue.
  • You can also try water therapy as water has a therapeutic effect on pain and makes your movements much easier than on land.
  • Observe your body's reaction to physical therapy - When you have just had a back or neck pain episode and try physical therapy you will feel some initial discomfort, it is expected. After you acclimatize yourself with the routine all kinds of pain will gradually diminish. The initial pain due to physiotherapy is caused because your muscles are stiff and they are being stretched the way they are not used to. However if the pain gradually increases you are probably not right for that particular kind of physical therapy.

'Consult'.

Related Tip: How Physiotherapy Can Help with Neurological Disorders

3185 people found this helpful

Hii. I am very thin and skinny. I want to gain weight at last 10-15 kgs. What will be the diet plan I have to follow. My age is 22 and my weight is 44 only. I am also a non vegetarian. What diet plan I should follow ?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Hii. I am very thin and skinny. I want to gain weight at last 10-15 kgs. What will be the diet plan I have to follow....
Take 3-4 times honey water in a day start taking salad to start your diet with. Have sprouts alternately have rich protein diet consult privately for full diet chart to work for.
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Hello doctor, I have skin disease of Eczema. I am very worried and in problem because affected skin having very irritating etching. I am tired of this really and feeling shy to consult doctor personally. Please help me and suggest me medicine to get rid off from Eczema. Please help. Thank you.

BHMS
Homeopath, Faridabad
Hello doctor, I have skin disease of Eczema. I am very worried and in problem because affected skin having very irrit...
Hello, Eczema is a widespread and unpleasant condition caused by the skin’s overreaction to common substances such as soap, food and dust. The skin reddens, itches, and becomes dry, scaly or bubbly. Annoyingly, these dry patches of skin may also ooze a watery or sticky fluid. Homeopathic remedies for Eczema can effectively and naturally treat Eczema as they are made of natural substances and have zero side effects.Homeopathic treatment for Eczema will work to root out the underlying cause of Eczema. Treatment is based on the complete symptom picture of the individual patient. So please share your more symptoms to get proper treatment for the eczema.
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My problem wert big please solutions a soon as possible body pain contents Planet reply.

DHMS (Hons.)
Homeopath, Patna
My problem wert big please solutions a soon as possible body pain contents
Planet reply.
Hi, dear lybrate user, *certain queries needed-u feel pain in rest or when you are mobile, how do you feel in d night in bed? till your reports r received, take *, homoeo-medicine* @ arnica mont 1000-6 pills, wkly. @ macrotinum 30-6 pills, thrice a day. Reportwithin a wk, your reports, may modify your medication, further.
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My height is 172cm. I am underweight, these days doing lightweight training but not getting weight. Please suggest me some good protein shake. And I heard that protein shakes are not good for health, is it true? Please advise me as soon as possible. I will be your highly obligated.

BAMS
Ayurveda, Ambala
My height is 172cm. I am underweight, these days doing lightweight training but not getting weight. Please suggest me...
Dear, There is nothing bad about protein shakes.Protein shake have high calorie value.So that you can skip your meal after taking protein shakes. You can use protien powder like Endura Mass and use them in the form of protein shake. You can also use natural protein like egg, soyabean for making shakes as they are natural and benefit you more than artificial protein shakes.
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Hello sir, My daughter 11 years old she have PGE primary general epilepsy. She take Keppra 250 mg medicine. I want know if PGE can cure by operation are possible or not ? Any doctor or hospital in south Asian country? Please give solution without medicine.

DNB, FELLOWSHIP IN COMPLEX SPINE SURGERY, MCH - Neurosurgery
Neurosurgeon, Delhi
Hello sir, My daughter 11 years old she have PGE primary general epilepsy. She take Keppra 250 mg medicine. I want kn...
U need complete evaluation with epilepsy protocol mri. Why do you want operation if it can be treated with medicines. Brain operation is not without risks. If its medically refractory and surgically curable I may be of help. Whethet it can be cured by surgery we will only know after thorough evaluation.
2 people found this helpful
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Please prefer me a best shampoo and a conditioner against dandruff and hair fall. Also tell how many time I should use in a week?

BHMS
Homeopath, Ahmedabad
Please prefer me a best shampoo and a conditioner against dandruff and hair fall. Also tell how many time I should us...
Hello, dandruff and hair fall are due to nutritional deficiencies. Include more fruits, salads & vegetables in your diet. You can use arnica shampoo and arica hairoil, two times/week, it shall help you. You can get it from any nearby homoeopathic store.
15 people found this helpful
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I am 30 years old and having body ache, resistance power is decreased, get tired soon. Get pain in lower and upper abdomen.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Send me complete details in private. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically.
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I am very thin and I want to gain more wait as soon as possible. I want a good veg diet to become fatty!

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am very thin and I want to gain more wait as soon as possible.
I want a good veg diet to become fatty!
Take high protein and high calories diet.have small and frequent meals.don't skip your breakfast specially.take sprouts,paneer,soya milk,soya beans,whole pulses,milk and milk products.take any sweet item after dinner.do stretching exercise alternates days.
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I an 19 years old male and want to put on sum weight. So can you please tell me that what should I have to eat and in how much quantity.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I an 19 years old male and want to put on sum weight. So can you please tell me that what should I have to eat and in...
To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction. You need proper guidance of an expert for definite results.
12 people found this helpful
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Hello Doctor! I am taking Decoction of jeera, sauf, Ajwain and Dhaniya early morning on empty stomach Is this decoction good for health.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello Doctor! I am taking Decoction of jeera, sauf, Ajwain and Dhaniya early morning on empty stomach Is this decocti...
Hello Fatima, The decoction that you are taking is believed to purify the bloods. It also has shown good results by reducing the frequency of getting boils on the skin. However I would suggest that you don't take it while you are having your periods as it may affect the quantity of bleeding.
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Hello sir, my age is 23 &I am thin and my weight is 48 kg I want improve my health and weight gain also so please give me a advise.

Vaidya Visharad
Sexologist, Narnaul
Hello sir, my age is 23 &I am thin and my weight is 48 kg I want improve my health and weight gain also so please giv...
Soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.
1 person found this helpful
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I am male age 28 years suffering from knee pains even though going to walking. So please solve the my problem.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
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MD - Microbiology
General Physician, Bangalore
Regular health check is necessary for good health. Helps in monitoring health condition.
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