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Dr. Raman Kapur

MBBS

Acupuncturist, Delhi

38 Years Experience  ·  1500 at clinic
Dr. Raman Kapur MBBS Acupuncturist, Delhi
38 Years Experience  ·  1500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Raman Kapur
Dr. Raman Kapur is one of the best Acupuncturists in Rajender Nagar, Delhi. He has over 38 years of experience as a Acupuncturist. He studied and completed MBBS . You can consult Dr. Raman Kapur at Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. You can book an instant appointment online with Dr. Raman Kapur on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - University College of Medical Sciences & GTB Hospital, New Delhi, - 1979
Languages spoken
English
Hindi

Location

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Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
1500 at clinic
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N-9, Residential Area, Basement, Greater Kailash 1. Landmark: Near Moolchand Flyover & Near Kangaroo Kids Kinder Garden School, DelhiDelhi Get Directions
1500 at clinic
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Hello, my self Jarvis. And I am very slim student. But I want perfect body with 6 abs in 1 year .so tell me what I can do for making my perfect body .help me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hello, my self Jarvis. And I am very slim student. But I want perfect body with 6 abs in 1 year .so tell me what I ca...
lybrate-user to get a fit body you need to follow a disciplined diet & lifestyle schedule. I can plan a diet & lifestyle schedule for you to get a perfect body with good muscle weight & less body fat. As a qualified gym nutritionist I can plan a diet & lifestyle schedule for you to achieve your fitness target.
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Hi,my Age 24 Male recently I got endoscopy check reports came erosive Gastropathy, Can you tell me the food diet which food I can take and which I may not and I love to eat chicken biryani can I eat weekly twice.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi,my  Age 24 Male recently I got endoscopy check reports came erosive Gastropathy, Can you tell me the food diet whi...
Improve your diet and meal schedule 1. Take 2/3 glasses of warm water in the morning 2. Go for morning walk for 30 mts 3. Take meals regularly at fixed hrs 4. No fried/ no spicy/ no junk/ no fast food 5. Take less milk/ no salad 6. Take curd 7. Have good sound sleep for 6- 8 hrs 8. Eat simple bland diet 9. Can have some fruits 10 take more water during day. 11. No alcohol 12. No smoking 13. Try for 15 days and report.
7 people found this helpful
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I live in Hostel and I feel like I am exhausted whole of the day from last 3-4 days. My mind become sleepy Nd feels sleepy all the time and even I walk in low energy like Zombie that my body's energy is exhausted. I dnt do any physical work now a days exams are going on and I am not able to even concentrate on my studies due to this. What should I Do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I live in Hostel and I feel like I am exhausted whole of the day from last 3-4 days. My mind become sleepy Nd feels s...
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I have entered 50th year now. How should I take care of bones. I am having slightly knee pain when I climb steps. I am also in menopause stage.

BHMS
Homeopath, Faridabad
I have entered 50th year now. How should I take care of bones. I am having slightly knee pain when I climb steps. I a...
Hello take Five phos 6x, 5 tabs twice daily.Take Biofungin , 2 tsp , twice daily before meals. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I need to gain body I am of 24 age n my height is 5.4 but my weight is only 50 kg how can I gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I need to gain body I am of 24 age n my height is 5.4 but my weight is only 50 kg how can I gain weight.
Dear Lybrate User, Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must.
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I am 58 years old male. I feel my stomach is full just like a balloon. If I take any food in small quantity my stomach gets filled quickly and not able to eat more. I feel hungry after five or ten minutes I finish my food. What would be the reason?

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
I am 58 years old male. I feel my stomach is full just like a balloon. If I take any food in small quantity my stomac...
There is possibility of Constipation causing stomach related symptoms. Cause can be due to less intake of fibers in the diet. Exercises make your gut move faster. Isabgol/Banana mixed in curd or milk is good source of fiber, which swells up with water, act as stool softener and build pressure.Drink a lukewarm water with half lemon juice and a spoon of Honey and walk will be of some help.or worms infestation. Get your stool tested for worms infestation.If eggs or cyst of worms is positive then consult your doctor for Deworming/ Amoebiasis treatment.
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Hi. Actually my cousin is very thin. And she is also underweight. Also she has a very small breast size. So her friends always tease her for her small breast size. She feels so inferior among all of her friends. So pllzz give me some suggestions to get rid her from her problems. Thanks to you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. Actually my cousin is very thin. And she is also underweight. Also she has a very small breast size. So her frien...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I can not increased my weight I am only 43 kg. And everyone say you ar3 too much not healthy.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I can not increased my weight I am only 43 kg. And everyone say you ar3 too much not healthy.
Dear lybrate user, for gaining weight take good diet is advisable. But before that your digestive system must good to digest food and elimation of vitamins, minerals etc sholud be used body and ultimately it helps in weight gain. Take more green leafy vegetables, rice, potato, sugar, sweets, fruits, fermented food, ghee, oil, ice cream, clod drinks etc food which contains high calory. Avoid too much physical as well as mental work. Don't supress the natural urges of urine, stool etc. Don't take opposite diet like milk and carrots, milk and sour fruits etc. Manage the stress and anger. It is necessary. Regular yogasana / pranayam / exercise can help you. Take protein rich diet more.
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How to be good healthy and kindly advice the eat food daily for me please provide me and better health advice and to know the exercise.Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
How to be  good   healthy and kindly advice the eat food daily for me please provide me and better health advice and ...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy.
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How to gain mass, I have skinny body. And I am pure veg., many people suggested eat egg but I can't. Please tell how to improve.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to gain mass, I have skinny body. And I am pure veg., many people suggested eat egg but I can't. Please tell how ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am 18 years old. My height is not growing fast. My height is 166cm only I want to increase it please help me and my weight is only 46 kg.

Vaidya Visharad
Ayurveda, Narnaul
I am 18 years old. My height is not growing fast. My height is 166cm only I want to increase it please help me and my...
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.
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Hi I'm a male what should we eat or have in breakfast? Wat is the best foods or best thing to eat or have in the breakfast to keep ourselves healthy and keep our body fit and healthy and also our skin strong, glowing, fair and healthy please tell me please wat should we eat or have in breakfast in the morning?

MBBS
General Physician, Mumbai
Hi I'm a male  what should we eat or have in breakfast? Wat is the best foods or best thing to eat or have in the bre...
Dear lybrateuser, You should try to have a combination of carbohydrates & proteins - can have a bowl of milk with cereals or oats with fresh fruits or an egg with whole whole wheat bread &fruit or poha, yogurt, sprouts, mix turmeric powder one teaspoon in a glass of milk, also can have sweet lime juice with honey.
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I was not able to exercise for last few days but was having my meals in proper order and time. Is it normal to feel weakness suddenly or should I consult a physician.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thankyou for the query. At times its possible that you are not eating the right foods at the right time as needed by the body. You may have stopped eating certain foods which you need to look into. Also there are chances that you may be overworked and stressed. Exercise is a way to feel energetic and stopping exercise suddenly could cause lethargy. To maintain consistent energy levels: Eat a breakfast high in protein and fibre within an hour of waking up to jump start your metabolism. Spread out your protein intake and include healthy fats and fibre in meals. Eat a snack or small meal that includes protein, veggies or fruit, and a complex carbohydrate every three hours while awake. Avoid eating meals with high amounts of fat and/or protein especially when in college (e.g. A double-cheeseburger with fries or wadapav). These meals can make you feel sluggish as a result of blood rushing to your digestive organs to deal with the large amount of food and fat. Meals with high levels of fat and protein can also dramatically slow the release of carbohydrates (needed for energy) to your blood. Avoid eating within two hours of sleeping to enhance your sleep and avoid gastrointestinal problems. Be a mindful eater Mindful eating means eating with more thought and attention. With mindful eating you’ll enjoy your food more and you’ll likely feel more satisfied after you’re done eating. Mindful eating can also help calm your mind. To eat mindfully: Eat slowly Notice the flavours of the food you are eating Reflect on the fact that you are nourishing your body Step away from your computer Turn off the TV Take a break from working.
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I am 21 years old and I eat lot and my body doesn't get weight only my belly size is increasing. And I do masturbate so is there any problems?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 21 years old and I eat lot and my body doesn't get weight only my belly size is increasing. And I do masturbate ...
Dear Lybrate user. I can understand. MASTURBATION is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. But, masturbation is energy consuming. Please make sure you restrict your masturbation to thrice a week. I suggest counseling and sex therapy. Take care.
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I want to increase my weight. I am suffering from diabetes. Please suggest some medicines in order to increase weight. My age is 16 years. Also suggest some diet.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to increase my weight. I am suffering from diabetes. Please suggest some medicines in order to increase weight...
According to your height your weight is about okay. 3 to 5 kg. you may increase more by taking Alfafa tonic sugar free for one month thrice a day.
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I am 20 years old. 5'6. My weight is 50 kg. I want to put on weight up to 4 kg but don't want to increase stomach fat. What should I do. Is there something that can help me to gain weight without increasing and stomach fat.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 20 years old. 5'6. My weight is 50 kg. I want to put on weight up to 4 kg but don't want to increase stomach fat...
Weight gain is muscle gain and not fat gain. To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am feeling tired every time without do any work, and I use more medicines but I also feeling tired so just tell me how can I feel good ?

psychologist
Psychologist, Delhi
Need to know detail history and your medicines. At your age do not depend on medicines for tiredness. Try yoga.
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I am 5'3" and 116 pounds. When I eat I seem to get full very fast. It doesn't take much food to make me feel full but I still have the desire to eat. I get bloated almost every single time I eat. I eat a wide variety of foods and I try to eat healthy as much as I can. But why am I feeling so full so fast? And is there anything I can do to prevent or ease the bloatedness?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 5'3" and 116 pounds. When I eat I seem to get full very fast. It doesn't take much food to make me feel full but...
Lybrate-user, my suggestion is if you do some yogasanas pertaining to abdomen like pawan muktasana, mandukasana and abdominal exercises plus regular brisk walking for over 1 hour a day, this problem can be overcome. If need be you may take some digestive enzymes. Thanks.
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