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Dr. Raman Jain

Orthopedist, Delhi

500 at clinic
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Dr. Raman Jain Orthopedist, Delhi
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Raman Jain
Dr. Raman Jain is a trusted Orthopedist in Rohini Sector 3, Delhi. You can visit him at Jaipur Golden Hospital in Rohini Sector 3, Delhi. Book an appointment online with Dr. Raman Jain on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Delhi Orthopedic Association
Indian Orthopaedic Association
Karnataka Orthopaedic Association
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Delhi Spine Society

Location

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Jaipur Golden Hospital

# 2, Institutional Area, Rohini Sector 3. Landmark: Behind DTC Bus Depot, DelhiDelhi Get Directions
500 at clinic
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Santosh Orthopedic Clinic

C-4/90, Sector -6. Landmark: Opposite Mount Abu School, DelhiDelhi Get Directions
500 at clinic
...more

Santosh Fracture Clinic

C4/41,Near Mount Abu School,Sec-6,rohini, DelhiDelhi Get Directions
500 at clinic
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My name asha I 20 yers old female I have last 6 months backpain what should I do?

BPTh/BPT
Physiotherapist, Kota
My name asha I 20 yers old female I have last 6 months backpain what should I do?
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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I am 25 years female. Im having severe low backache from 2months. Suggestion please.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 25 years female. Im having severe low backache from 2months. Suggestion please.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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When You Are in Significant Back Pain - Shall You Exercise or Not?

MPT, BPT
Physiotherapist, Noida
When You Are in Significant Back Pain - Shall You Exercise or Not?

WHEN YOU ARE IN SIGNIFICANT BACK PAIN -- Shall you Exercise or Not ?

  • A severe, acute attack of low back pain will cause pain that is felt at all times regardless of the position adopted or the movements being performed. It is made much worse by sitting or rising from sitting and by bending forward.
  • If the pain is also much worse on attempting to stand or walk, and if you are unable to straighten up fully, it may not be possible for you to function, and bed rest is the only alternative.Recent research tells us that bed rest is not the best option for the treatment of acute and severe back pain and should be given for no more than two days. 
  • Those involved in that particular study,however, will perhaps alter that view if they ever personally experience a severe bout of the problem.In my experience, there are many patients in severe pain who require longer than two days of bed rest before ambulation is possible. 
  • Nevertheless, early activity, exercise and movement is desirable for those forced to seek bed rest, and a determined effort to stand upright should be attempted at an opportune time at least once each day.
1 person found this helpful

I am a 47 years old. I am suffering from gout problem. Which diet I have to take?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are ways to keep your uric acid value in body to low levels. General recommendations are: - decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well. - keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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Hi 23 years male I have problems in spine my l3l4l5s disk herniated Dr. suggest for surgery I don't want to go for surgery any chances r their to be normal. Pls I have completes of back pain and left leg pain my l5_is 8 mm.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi  23 years male I have problems in spine my l3l4l5s disk herniated Dr. suggest for surgery I don't want to go for s...
Definitely there is good treatment in homeopathy So try that. Surgery is last option. But in most of the cases it is not even required.
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I am suffered from heavy leg pain & varicose veins problem kindly give me the solution.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I am suffered from heavy leg pain & varicose veins problem
kindly give me the solution.
Hi. Use compression stockings. Watch your body weight. Do leg raising exercises & daily walks. Have high fiber diet & low salt. Avoid high heel shoes & tight clothes. Avoid cross leg sitting. Can visit physiotherapy center to learn proper exercises. TC.
2 people found this helpful
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Good evening Sir Mere left leg ko jab main mord kar ke baithta hun tab knees mein dard hota hai , upay bataye aur karan.Please

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Knee surgeon se mil k diagnosis confirm karwaye. Dr Prashant Parate. Shoulder and Knee specialist.
1 person found this helpful
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I'm a male of 35 yrs. I am having problem of pain in both legs especially in thigh region. My weight is 78 kgs. After sitting down for just 10 minutes and then getting up I experience severe pain. What is the remedy..

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm a male of 35 yrs. I am having problem of pain in both legs especially in thigh region. My weight is 78 kgs. After...
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water retention in the body which might be the reason for you legs to pain. Body pain ie. Any pain in the thighs or legs might be due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
1 person found this helpful
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I am Shambhu Nath, 67 yrs, and physically all right except slight pain in the right leg's knee (pain is in the side of the knee) The pain started only 5 days back. May you kindly suggest some treatment? Thanks & Regards Shambhu Nath Baranwal Allahabad.

MPT, BPT
Physiotherapist, Noida
I am Shambhu Nath, 67 yrs, and physically all right except slight pain in the right leg's knee (pain is in the side o...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold
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I am 35 male. Recently got my ankle fractured along with a ligament tear (this is what the Dr. told me after X Ray). Used a pain killer along with phlogam for a week. The review x-ray showed improvement and I was told to stop the pain killer but continue phlogam tablet. Now I started feeling terrible pain whenever I lower my leg. I feel like there speed of the liquid increases and I feel the pain in my foot. Please help.

BPTh/BPT
Physiotherapist, Delhi
I am 35 male. Recently got my ankle fractured along with a ligament tear (this is what the Dr. told me after X Ray). ...
U can comfortable wear shoes either shilper you can feel in walking very comfortable some pain is remove because your ligament tear so some days you tack physiotherapy, he/she give you WEX, US, IFT+ exercise= removed pain then you feeling better but you can also take hot water & a towel deep in hot water your foot you can at home physiotherapy self physiotherapy is must ok.
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