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Dr. Raman Handa

Ayurveda, Delhi

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Dr. Raman Handa Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raman Handa
Dr. Raman Handa is one of the best Ayurvedas in Madhu Vihar, Delhi. You can meet Dr. Raman Handa personally at Handa Clinic in Madhu Vihar, Delhi. Book an appointment online with Dr. Raman Handa on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Handa Clinic

F-51, Madhu Vihar, Patparganj, DelhiDelhi Get Directions
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Feeling so depressed with my personal things. Getting down day by day. Don't feel like doing anything or talking to anyone.

MD - Psychiatry
Psychiatrist, Chennai
Feeling so depressed with my personal things. Getting down day by day. Don't feel like doing anything or talking to a...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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M 25 years old! But m not very energetic, I get tired very soon! And I always feel sleepy, in office also I use to take a nap after every few hours! My stamina is not up to d mark as a 25 years young person should have! What should I do.

M. sc Psychology, BHMS
Homeopath, Hyderabad
M 25 years old! But m not very energetic, I get tired very soon! And I always feel sleepy, in office also I use to ta...
Mr. Lybrate-user, in this young age, getting easily exhausted is not appropriate unless there is any excessive mental strain+ becoz of either your job r studies. If your profile is hectic you feel, then try to change it. If its not in your hands r its diffcult, then try few techniques like practicing pranayama, breathing exercises like, art of living sessions, r any other typte of practices of mediatations to get relaxation of mind. Which ultimately empower your body als, proportionately. Try to take sufficient hrs of rest/sleep. Take cup of warm milk before you go to bed. Medicinally, I suggest you to take phosphoric acid 200 potency weekly three doses{each dose means. 6-8 pills]. If any doubts, & give follow up.
5 people found this helpful
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I am 21. I am losing my hair too much. My baldness at the sides is increasing. Is there any way to regrow my hair or should I go for hair transplant?

BAMS
Ayurveda, Hyderabad
I am 21. I am losing my hair too much. My baldness at the sides is increasing. Is there any way to regrow my hair or ...
Before any treatment see what are the reasons for the hair fall. Ayurveda says heat and matabolic heat is the real cause. So drink milk, do exercise, keep your scalp clean not with harsh shampoos. And reduce exposed to pollution. If you are a bike driver use a cotton cloth in between the helmet and your head so the the head temp is not increased. Take fruits regularly. That will give you good impact. See the results and move further.
2 people found this helpful
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I forget something always depressed please help me sometimes suicide idea would come but I can not leave my family members alone.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I forget something always depressed please help me sometimes suicide idea would come but I can not leave my family me...
You are into an anger related depression. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
10 people found this helpful
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Im suffering from throats pain and caught for two days and after some day I fell weakness and exhausted and undigested. So what kind of symptom is this?

MBBS, cc USG
General Physician, Gurgaon
Im suffering from throats pain and caught for two days and after some day I fell weakness and exhausted and undigeste...
Measure your temperature and tell me reading It may be due to URTI(upper respiratory tract inf) warm Saline gargles twice a day for 2-3 days medications can be started after complete evaluation
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Hello sir, I donated blood twice three years ago, after donating blood I started loosing my hairs. I observed it when I donated the second time because a severe hairfall started after second blood donation. Now its been three years and hair fall its still not gone. I just wanted to know is my belief of losing hairs because of blood donation is true or not. And what are the possible solution for it. Thanks

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello sir, I donated blood twice three years ago, after donating blood I started loosing my hairs. I observed it when...
Hi , I think hair fall is not due to blood donation. You have not given full details, let me know- 1. What is your age and since how long you have this problem? 2. Do you have dry skin? 3. Do you have dandruff? 4. Have you history of any serious illness. 5. Do you have anaemia? can be checked from report of blood test. 6. Is it hereditary in your family? we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the meanwhile, please start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Kali sulph 6x---- 4 tabs twice daily 3. Acid phos 200----one dose (6 to 8 pills) in 2 days. (these medicines are easily available in any homoeopathic medical shop) report progress after 20 days with full details
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My gf getting period at 8th of month but she is not getting period still its 14th of this month I did urine test of my gf using prega news machine it shows one red bar on it. Is this hcg urine test or else. Should relax Or will do another test.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My gf getting period at 8th of month but she is not getting period still its 14th of this month I did urine test of m...
Hello, Its too early to take a urine test. You may take a blood serum beta hcg test done to get conclusive result.
1 person found this helpful
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Hi Doc, My question is about teeth, If I going to clean my teeth because of plaque and cavity, is this treatment painful? And what are other features? Thanks Saumya.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hi Doc,
My question is about teeth, If I going to clean my teeth because of plaque and cavity, is this treatment pain...
If cavity it should b filled at the earliest n if scaling is required should b attended to at the earliest as if neglected both can cause loss of tooth n general illness, if in procedure there is pain local anaesthetic is available.
1 person found this helpful
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I have teeth problem before 17 years I have gem teeth I am so depression I taking to someone comes bad smell in my inside mouth l have no answer in this format please help me^

BDS
Dentist,
I have teeth problem before 17 years I have gem teeth I am so depression I taking to someone comes bad smell in my in...
Dear get proper mouth scalling done n maintain it n get proper brushing technique demostration by dentist. Use mouthwash like freshclor 10ml twice in day. It will help u.
1 person found this helpful
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In ultra sonography 4 mm size kidney stone detected while after 2 days when CT test done for abdomen no stone was observed please tell which is reliable. Should I go for any medication.

International Academy of Classical Homeopathy, BHMS
Homeopath,
In ultra sonography 4 mm size kidney stone detected while after 2 days when CT test done for abdomen no stone was obs...
hi u will surely get good results from h.pathy take cantharis 200 morning and sarsa.200 night for 4 days inform me after usg on 20 th day after medication
1 person found this helpful
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M forehead is getting dark more than my cheeks what will I do now please suggest some cream for tht n some useful tips for that.

BAMS
Ayurveda, Ambala
M forehead is getting dark more than my cheeks what will I do now please suggest some cream for tht n some useful tip...
* avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin : • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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How can I loose my weight without dieting. Is there is any way to loose fats quickly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How can I loose my weight without dieting. Is there is any way to loose fats quickly.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
3 people found this helpful
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I am 20 year old. I have a problem in my teeth. Its paininga a lot. What type of tablets can I use. Can I use any pain relief tablet?

BDS
Dentist, Nashik
Yes you can take painkillers but that wont be permanent solution. First of all we need to find out the reason of pain after some investigation we can come to final treatment plan.
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I am 20 years male. Now my height is 6 feet, weight is 65to68 Kg. But my body is slim. I want to get gain my body. So what am do.

BHMS
Homeopath, Faridabad
I am 20 years male. Now my height is 6 feet, weight is 65to68 Kg. But my body is slim. I want to get gain my body. So...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hi I am a diabetic n under insulin control. I am taking protinex daily 2 teaspoon with milk to gain weight n muscle. Do you think I have taken d right decision kindly tell me what cud b other food items/routine to meet d above target.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I am a diabetic n under insulin control. I am taking protinex daily 2 teaspoon with milk to gain weight n muscle. ...
Mr. Lybrate-user, to build muscle your diet has to have a bit more proteins is right. But most importantly you have to do specific strength building, muscle building exercise along with additional protein intake. 2 tea spoons of protein powder is hardly going to give any quantity required. It will be better if you consume 2 or 3 egg whites daily, that would definitely meet the additional need more adequately tether with powder.
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Hi doctor, my nephew is 22 months old, and he did not speak or make eye contact, he did not point on anything, goes to strangers very easily, do not recognize her mother, he has stopped doing things which he used to make earlier, plays in alone with his shadow but do not play with toys, watches t. V a lot, do not ask for anything, donot resist hugs and kisses. We are really worried, coz few of the signs matches with autism, please guide us what should we do? are these a symptom of an autistic child?

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
Kindly consult a developmental pediatrician as soon as possible. It is not possible to give a proper diagnosis unless the child has been thoroughly evaluated. Please do not waste time and consult a doctor immediately. What ever the problem may be, it can be taken care of, only if the diagnosis is right.
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I am 43 year and I am suffering from fever since last two week so what I should do?

MBBS, cc USG
General Physician, Gurgaon
I am 43 year and I am suffering from fever since last two week so what I should do?
Hello, Measure your temperature and tell me reading Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3.Typhidot 4. Malarial antigen 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken consult me again with reports
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The dark scars are becoming dominant on my skin day by day. please tell me what I have to do to prevent it.

BAMS
Ayurveda, Ambala
The dark scars are becoming dominant on my skin day by day. please tell me what I have to do to prevent it.
Dear Follow these tips to lightens and remove the dark marks - .1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4.Soak cotton gauze in rose water and clean the dark marks 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.
2 people found this helpful
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My 10 Year sister has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
My 10 Year sister has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for ye...
Hi, asthma is an incurable disease but suppressive in nature. Frequent use of asthma preventer not at all suitable to your body. Long term use may cause immune power loss as well as bone shrinkage. Try to create auto immune power to increase by natural way and restrain yourself gradually preventer. Ok.
3 people found this helpful
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