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Dr. Raman Handa

Ayurveda, Delhi

Dr. Raman Handa Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raman Handa
Dr. Raman Handa is one of the best Ayurvedas in Madhu Vihar, Delhi. You can meet Dr. Raman Handa personally at Handa Clinic in Madhu Vihar, Delhi. Book an appointment online with Dr. Raman Handa on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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F-51, Madhu Vihar, Patparganj, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 30-years-old male. When I sit my knees bend for a while and thereafter stand up and if I try to step it feels pain in my under knees portions only after two-three mild steps I could start walking normally. For the last six months or more I am feeling this difficulty what might be the problem and how it could be avoided?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30-years-old male. When I sit my knees bend for a while and thereafter stand up and if I try to step it feels pa...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Public talk on eggs is cholastrai do not eat yellow part it becomes belly fat itis tru or not.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Public talk on eggs is cholastrai do not eat yellow part it becomes belly fat itis tru or not.
Egg yellow part has cholesterol and fat so it can be avoided. Egg white is rich in protein so it is recommended. You can have 4 -5 eggs in a week, one a day.
1 person found this helpful
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Sir my sister is aged of 39 years, she dint get marriage because of family issues. As she dint get marriage . Any effects will be in future !

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir my sister is aged of 39 years, she dint get marriage because of family issues. As she dint get marriage . Any eff...
Not really unless she takes to heart (literally 0 the taunts of society, she will be more at risk of a heart disease. Early menopause may happen. Let her be busy with productive activities which involve some exercise, both physical and mental. Get her checked for heart as a routine. Every woman near 40 should get the basic tests done like ecg, echo, stress test and blood test for sugar and total lipids.
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Hi I am 25 year male. My height 172 and weight 62 kg. My weight stable from 4 years. I eat lot of. But not increase my weight. Please suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I am 25 year male. My height 172 and weight 62 kg. My weight stable from 4 years. I eat lot of. But not increase m...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Get quality sleep. u need to take a high protein high calorie diet
1 person found this helpful

My weight is low how can I gain it within short time I use so many protein powder please give me reliable answer.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weight is low how can I gain it within short time I use so many protein powder please give me reliable answer.
Do regular exercise. Take 2 glass water in the morning. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses take healthy and heavy breakfast. No drink before meals.
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From a long period of time I m facing a tripicle problem which is hair fall please tell Mr. how to stop hair fall.

Vaidya Visharad
Ayurveda, Narnaul
From a long period of time I m facing a tripicle problem which is hair fall please tell Mr. how to stop hair fall.
If you are experiencing major hair fall, it indicates deficiency of key nutrients in your body. To take care of that, along with a good and balanced diet, take multivitamins and multiminerals to replenish the nutrient deficiency in your body fast and prevent hair loss. You can buy them from any "health food" store. Just ask for the best multivitamin-multimineral tablet available that gets easily absorbed into the adult body. The idea is to ensure proper nutrient supply into your body to resume its proper functioning and stop hair loss.
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During bed time at night when I go to sleep, I feel that my body shake/little jerk just like feeling at the time earthquake for a long back ago. My b. P. Is normal.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
During bed time at night when I go to sleep, I feel that my body shake/little jerk just like feeling at the time eart...
Hello, could be a improper blood circulation, before you go to sleep, just walk for 10mins, have a glass of water, if you want add proteins powder to water. Don't worry, if any hormonal changes may also cause this problem. Let me if I can help you with best diet for optimal health.
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I have a oily skin n I am having pimples on my face and some times I get bumps on my jaw line and it starts feeling itchy. Most of the time I can see blood clots on my face. Please help me out to resolve this problem.

BHMS
Homeopath, Faridabad
I have a oily skin n I am having pimples on my face and some times I get bumps on my jaw line and it starts feeling i...
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
1 person found this helpful
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Hello, I am 17 years old teenage boy. I am suffering from dark and dull skin. Actually I was fair before 2, 3 years ago but due to sun tan my skin complexion is getting dark pls suggest me is there any treatment for me to deal with it.

Fellowship In Fue Hair transplant, Fellowship in Hair Transplant Surgery, Fellowship in Aesthetic Medicine, Diploma in Aesthetic Medicine & Trichology
Dermatologist, Faridabad
Hello, I am 17 years old teenage boy. I am suffering from dark and dull skin. Actually I was fair before 2, 3 years a...
Advice chemical peel. By the time you can use rivela tint sunscreen, melalong cream once a day for month.
13 people found this helpful
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I have a desk job and in the last 2 year, My weight has gone up from 68 kgs to 75 kgs. I want to lose weight. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job and in the last 2 year,
My weight has gone up from 68 kgs to 75 kgs. I want to lose weight. Please ...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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My haemoglobin level is 10.2 does it also cause greyness of hair. What should I do to increase my haemoglobin level naturally and which medicine I have to use for recovery? How much time it takes to recover?

BAMS
Ayurveda, Ambala
My haemoglobin level is 10.2 does it also cause greyness of hair. What should I do to increase my haemoglobin level n...
To increase the blood (hb) in body - * take all iron rich vegetables in good quantity everyday like spinach, methi, cabbage, beet root, carrot. * take one citrus fruit like orange everyday or take lemon water once a day. * avoid tea & coffee as they destroy the iron content of food. * take 1/2 teaspoon of amla powder with water once a day. * take one tablet of punarnava mandoor of baidyanath company with water 2 hours after meals once a day for 8 weeks.
2 people found this helpful
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How to control blood pressure I am taking tablets daily nd every week I will check my b.p bt my b.p will be high it is not coming to normal.

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
How to control blood pressure I am taking tablets daily nd every week I will check my b.p bt my b.p will be high it i...
There are few reasons for uncontrollable BP 1) wrong reading. Check with traditional BP machine with qualified doctor instead with electronic device 2) inadequate drugs, you may require more medicines or higher dose 3) inappropriate combination of drugs 4) high salt intake, obesity,alcohol, smoking 5) thyroid disease 6) sleep disorders 7) other special medical conditions esp hormonal problem s.
3 people found this helpful
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age 24 Yrs last one week exactly last sunday one Dog has bite to left leg just below (Back side) knee point it is very small size around 0.03 mm. Now what type of food I have to taken, can take non-veg items.

BHMS
Homeopath, Ahmednagar
age 24 Yrs last one week exactly last sunday one Dog has bite to left leg just below (Back side) knee point it is ver...
There are no restrictions as far as diet is concerned. I hope you have taken an anti tetanus injection. Secondly if it was to be a stray dog better take anti rabies vaccines. Thanks.
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I am not having a proper egg so only it leads to periods is it true what are remedies.

DGO, MBBS
Sexologist,
I am not having a proper egg so only it leads to periods is it true what are remedies.
If you are not developing eggs then you need to do blood tests hb, tc, dc, fasting sugar, prolactin, tsh and testosterone. But how do you know egg is not proper have you done ultrasound of pelvis? usually without ovulation periods do not occur.
1 person found this helpful
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M.D.S, B.D.S.
Dentist, Katihar
Brush twice a day, keep tooth problems away: brushing twice a day removes the tiny left out food particles from the mouth and keeps it fresher and cleaner.
1 person found this helpful

I am having excessive hair loss. The hair is losing day by day. How I can resolve this. Please reply.

BHMS
Homeopath, Sindhudurg
I am having excessive hair loss. The hair is losing day by day. How I can resolve this. Please reply.
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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Iam a student, do not hveuch work to do. I have gained fat and I want to loose fat. Please guide me how to loose fat and what should be best diet?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Iam a student, do not hveuch work to do. I have gained fat and I want to loose fat. Please guide me how to loose fat ...
Do regular exercise.Follow balanced diet.Avoid fast foods,junk foods,processed foods.Use lukewarm water.Avoid smoking,alcohol.Drink lots of water.Use supplement to loose weight.These will help you.But for professional assistance consult privately on lybrate.
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I have graying hair in my early age due to over masturbation please help I stopped masturbation my all side effects can be recovered or not.

PhD Human Genetics
Sexologist,
I have graying hair in my early age due to over masturbation please help I stopped masturbation my all side effects c...
Hi Sumesh, your premature graying may be due to Vitamin / mineral deficiency or genetic but certainly not because of masturbation. Masturbation does not cause you any harm. Take nutritious food and stop worrying (Worry is another cause of graying). You may use some good ayurvedic hair oils to reduce graying.
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I am 20 Yrs old and my weight is 78 Kg. My whole day work is abt sitting work nd I have nt enough time to exercise. please suggest me some fast way to reduce my weight.

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
I am 20 Yrs old and my weight is 78 Kg. My whole day work is abt sitting work nd I have nt enough time to exercise. p...
Hello lybrate-user, for reducing weight you cannot do it without burning calories and that is done only with exercise, so start walking for your own life.
16 people found this helpful
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