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Dr. Raman Gautam

Orthopedist, Delhi

200 at clinic
Dr. Raman Gautam Orthopedist, Delhi
200 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Raman Gautam
Dr. Raman Gautam is an experienced Orthopedist in Palam, Delhi. You can consult Dr. Raman Gautam at Singhal Hospital in Palam, Delhi. Book an appointment online with Dr. Raman Gautam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-40, Sadh Ngr, St No-10, Palam Colony, Landmark: Near DESU Office, DelhiDelhi Get Directions
200 at clinic
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I am 25 year old and have pain in backbone fron 3 month. What should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist
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I am 25 year old and have pain in backbone fron 3 month. What should I do?
Hi, prolonged sitting and overweight could be cause of your back pain. These factors along with a bad posture lead to severe back pain which may go up to your legs. Check if you have any tingling or numbness in your feet. Sit erect whenever possible. Keep a pillow between your back and chair. If you use a computer or laptop make sure to keep the screen at your eye level. Avoid bending forwards. Look for a physiotherapist opinion who will help you with your posture correction and core exercises to prevent any problems. You may even ask me privately for the same.

Pain and weakness in upper arms, thighs,legs went for cbc blood sugar , thyroid all ok but uric acid 8.8 could this be the reason for it?

Fellow In Arthroscopy, Fellow In Joint Replacement , MS - Orthopaedics, MBBS
Orthopedist
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Pain and weakness in upper arms, thighs,legs went for cbc blood sugar , thyroid all ok but uric acid 8.8 could this b...
Hi good evening lybrate-user, uric acid level 8.8 means you are suffering with a condition called gout. In which there will be lack of some enzymes which prevents the formation of protein end products the unprocessed products will get deposited in your joints and resulting pain, treatment you have to visit your doctor for anti gout medication and monitor your uric acid levels on regular intervals. Prevention by decreasing the intake of high protein diet like red meat, thank you bikram.
3 people found this helpful

I have pain at the back. Its in the upper back at the left side like behind the heart region. It sometimes is very less and sometimes moderate. Is it due to high BP if not why is it. I maintain good sitting position and don't do a desk job by the way.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist
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I have pain at the back. Its in the upper back at the left side like behind the heart region. It sometimes is very le...
It may b because of your problem in the thoracic spine. Need to do some shoulder stretches. Go to physiotherapist for proper assessment.

I am 54 years old. I am facing problem regarding pain in foot nas(veins) only one when I walking , this problem face for last 2 years also some diabetes so pls advice me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 54 years old. I am facing problem regarding pain in foot nas(veins) only one when I walking , this problem face ...
Hye, thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
5 people found this helpful

I am a 22yr old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 22yr old male and have backache for last 2 months. What should I do?
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

There is continous pain in back due to much weight, what can be done, my weight is not reducing after dieting also

MS - Orthopaedics
Orthopedist
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Eat keeping some hunger and void fried things and potato, sweet potato, take 4-5 meals small meals and do walking

I have back pain last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain last 2 months. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

Hi pain is continues and right and back side of neck and my neck is curved to left side and I try to keep it straight but cant. One thing is that I have swelling at the back side of neck where it joins to back bone. I feel that my neck always be free mean it can be bent wherever someone force. Mean its very freefree. Now please tell me real solution.

MBBS
General Physician
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It seems that you had a spasm of the muscles and if the swelling still persists than get a xray for cervical vertebrae.
1 person found this helpful

My mother in law is suffering from knee pain from atleast 5 years. She have not taken medicine. She is 66 years old. Please give me advice or any home remedies. She has problem in standing and sitting.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My mother in law is suffering from knee pain from atleast 5 years. She have not taken medicine. She is 66 years old. ...
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 6..Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.

BHMS
Homeopath
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Benefits of yoghurt:
Help prevent osteoporosis
Reduce risk of hypertension
Helps in constipation and digestion.

I am 28 year old when I am sleeping on the flat bed my back pains very much. Give me some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 28 year old when I am sleeping on the flat bed my back pains very much. Give me some suggestions.
Dear, follow the tips they will help u: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7.Do yoga and pranayam early morning daily.

I'm having pain in legs what could I do.?

BPTh/BPT
Physiotherapist
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I'm having pain in legs what could I do.?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

I have finger joint inflammation and doctors are suspecting it due to post viral conditions. Problem is I am have laryngitis also which has remained for over 3-4 months now. Blood tests are looking good and I dont have much discomfort. Any information in this direction much appreciated.

BPTh/BPT
Physiotherapist
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I have finger joint inflammation and doctors are suspecting it due to post viral conditions. Problem is I am have lar...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.

I have foot pain every day. So which kind of footware should I use.

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use pillow under the legs. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I have back pain for last 1 year. Now no medicine. Please tell me exercise to reduce back pain.

BHMS, MD - Homeopathy
Homeopath
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I have back pain for last 1 year.
Now no medicine.
Please tell me exercise to reduce back pain.
Dear Mr. Lybrate-user if you are fed up from taking pain killers and other chemicals nd medicine. Excercise is the best option. But you must take some internal medicine which is free from any side effect and those which help you in permanent relief from the root level of the disease. Homeopathy is a science to improve your vital energy and the correct medicine selected for you will help your body to recover from the disease on your own. This medicine have no chemicals so there are no side effects as well. Internal (homeopathy) and external (physiotherapy/excersise) together can give permanent and fastest cure for your problems.

I am 23 years old and I am suffering from backache and I used several pain killer but still it persists so what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 23 years old and I am suffering from backache and I used several pain killer but still it persists so what shoul...
Avoid painkiller posture correction must. Avoid long sitting toward bending and lifting heavyweight. Do physiotherapy treatment for few days best for you nw avoid home remedy and exercises do rest.

I got an urgent problem please help me. I have got a severe headache and even back pain for the last three months please help.

BHMS
Homeopath
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I got an urgent problem please help me. I have got a severe headache and even back pain for the last three months ple...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Belladonna 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.

Hello Dr. my mother aged 66 years is suffering from severe back pain n also she has arthritis pain on her right leg pl do suggest me some remedy Dr. thks.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist
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Hello Dr. my mother aged 66 years is suffering from severe back pain n also she has arthritis pain on her right leg p...
Ask her mother to take rest, not to bend forward and avoid lifting heavy weight, not to sit down or squat, give her some analgesic medicine. If still her pain doesn't get relieved, pls get back to me.

Which company implant is best for knee replacement ?

MS - Orthopaedics, MBBS
Orthopedist
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50yrs. Is too young age for tkr. Not all patients of pain in joints need joint replacement. Most of them can be managed without surgery. Get a alternate opinion on your mother before you get her operated.
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