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Dr. Raman Gautam

Orthopedist, Delhi

200 at clinic
Dr. Raman Gautam Orthopedist, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Raman Gautam
Dr. Raman Gautam is an experienced Orthopedist in Palam, Delhi. You can consult Dr. Raman Gautam at Singhal Hospital in Palam, Delhi. Book an appointment online with Dr. Raman Gautam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Singhal Hospital

C-40, Sadh Ngr, St No-10, Palam Colony, Landmark: Near DESU Office, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 26 year old male I have a low back pain. I thing I ll will gym workout everyday my workouts very hard so for my backpain or any problem please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 year old male I have a low back pain. I thing I ll will gym workout everyday my workouts very hard so for my ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 21 years old. I faced nerve weakness at 15 years, I consulted neurologist and got cured. From 1 year i'm facing problems in walking and running. I can sense legs its not nerve weakness. But I am not able to walk perfectly. My leg seem to have low grip. What I should do sir? I want strength in my legs.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 21 years old. I faced nerve weakness at 15 years, I consulted neurologist and got cured. From 1 year i'm facing ...
Dear once get screened your mass, bone density, blood calcium levels, and try to include lot of omega 3 fatty acid rich foods.
2 people found this helpful
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Tips For After Injury

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore

Tips for after injury

If you have sustained a soft tissue injury, we recommend you use the rice method – rest, ice, compression and elevation to aid your recovery:

  • Rest is a key component to the body’s healing process, without it the injured area could become inflamed, more painful, or you could risk further injury
  • Ice reduces inflammation and pain. To protect your skin we recommend that the ice be placed within a towel before wrapping around the injured area 
  • Compression helps reduce swelling and pain
  • Elevation also helps reduce swelling by reducing blood flow to the affected area.

I am having problem with my backbone I always suffer from pain what should I do to recover from that Please suggest something to do it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am having problem with my backbone
I always suffer from pain what should I do to recover from that
Please suggest s...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma.
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I am 67 years age.Wt=78KG.I have pain while walking at my ankle and legs.Varicose veins are seen on my legs below knee.Pain is more on left leg.Is the pain due to this.What is the noninvasive treatment done for varicose veins.Even if there is pain I am taking regular walk in the nearby garden-3KM.I have diabetic complaint :fasting sugar=130-40:after food:170-200.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes. Foot & ankle exercises will help. Caldikind plus (Mankind)1Tab ODx10days Paracetamol 250mg OD & SOS x 5days Contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I fell from a chair 5 days back and fractured my right elbow. The doctor diagnosed it as a radial head fracture with minimal displacement. One doc suggested that I do a surgery and put a screw. I saw another doc more experienced and he said surgery is not required and it can do more damage than help. He put me inside a full arm cast and asked me to wear it for 3 weeks. I wanted to know where the recovery will be faster, with or without surgery. If I have to wear this cast for 3 weeks, will it take much longer to get full ROM of wrist and elbow. Also while I am wearing the cast can I move my shoulders up and down. Can I flex my hand muscles. Anything else I can do that will help me recover faster. I am a software guy so need to work a lot on the computer so quick recovery is essential for me. Thanks

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Dear Lybrate user Fracture is a break in the surface of bone either through its cortex or articular surface. When a bone breaks it is bound to injure the surrounding soft tissue like muscle and ligaments, etc. Treatment depends upon severity, displacement, type of fracture, etc. As you told it's minimum displaced or undisplaced fracture need only cuff and collar sling. Firstly Immobilisation phase. In which immobilise the joint or limb atleast three weeks to promote proper healing. Its important phase once bone heal properly then no worries. You can bend or extend your fingers too. After that second phase comes that is Mobilisation phase. Now joint or bone become able to move through proper exercises. Exercises will increase blood circulation and pain stiffness relief and provide strength to muscle. For good results exercises should be undersupervision of qualified physiotherapist.
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I am 40 years old and suffering backache and anus pain from last 2-3 month what I do? please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am 61 years old male, suffering from Lumbar Spondylosis for over 12 years now in the L4-L5 region. Is there any solution to my problem. Kindly advise. H. S. Roy, New Delhi, 9910061669.

BHMS
Homeopath, Faridabad
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Share your rest of the symptoms also for proper treatment. Get back to me thereafter.
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Dear sir I am 29 years guy I have leg pain from last month and it make me really very tired at night and in the morning its effect me very badly at night I have to take two sleeping pills and even after that I cant get proper sleep my vitamin b12 is 194 and vitamin d3 is 14.5 and my rest blood test are normal even my hiv is non reactive.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum potassium levels, esr and crp - also please take adequate calcium and vitamin d intake as per requirement and also supplement adequate amounts of vitamin b 12 as well. Once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am having back pain problem from past 5 years and I do some normal exercises to get relief of that pain but still not getting rid of that pain. Please tell what I shall do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having back pain problem from past 5 years and I do some normal exercises to get relief of that pain but still n...
Avoid all exercise tk physiotherapy treatment for 10 days swd tens and ultrasonic therapy after relief start stretching exercise in daily routine. Avoid long sitting and toward bending.
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From last 8 days my back neck part is pained lightly and I neglected it. From last 4 days my tounges right part is tasteless. Now my right part of lip and right eye is not functioning properly. I can not close my eye tightly and also heavy water is coming from it. Coming to lips they are not closing tightly my water is spilling out without my control. My neck back right is paining now also. Why this occurs and how to avoid it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
From last 8 days my back neck part is pained lightly and I neglected it. From last 4 days my tounges right part is ta...
It's d sign of Bells palsy, massage your face with medicated oil, take warm water for drinking, take proper & healthy diet, do balloon inflating exercise, use goggle ,avoid late night work, oily,spicy, fast food, travelling for long duration without proper care of face.
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My open heart surgery done. Valve repair and vsd device done . But after 2 year k baad b Mere joint me kuch bhari kam krte huye bharipan ho gya. Aur jab main chalta hun toh bhari sans aata h . Mujhe aisa lagta h jaise joint me se air coross ho kya aisa ho Sakta h. Aur kya apne aap thik ho jayega.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My open heart surgery done. Valve repair and vsd device done . But after 2 year k baad b
Mere joint me kuch bhari kam...
Continue taking medicines which are protective to the heart also. Reduce salt intake to bare minimum, joint pain can be due to retention of water or lack of proper exercises, putting entire load of body on knees. Get investigated by showing to your doctor. Get an x ray of joint done. Get back here with report and do consult a good physiotherapist for proper exercises which do not strain the knee joints.
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Steps Involved in Knee Replacement Procedure

M. Ch. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Steps Involved in Knee Replacement Procedure

Knee replacement is a procedure where the weight-carrying surfaces of knee joint are replaced surgically to ease the pain or any disability. People suffering from osteoarthritis, rheumatoid arthritis or psoriatic arthritis undergo knee replacement. All these conditions revolve around stiffness and painful knee. This surgery is usually performed on people aged over 50.

Surgery Types: 
Knee replacement is mainly of two main types:

  1. Total knee replacement where both the sides of knee joints are replaced
  2. Partial knee replacement where only single side of the joint is replaced

Procedure: In case of partial knee replacement with minimal invasion, a smaller incision, which is 3 to 5 inches, is required. This leads to minimal tissue damage and the surgeon can work between the fibres of the quadriceps muscles. Here, an incision through the tendon is not required. This may result in less pain, recovery time is reduced, and motion is better as scar tissue formation is less.

In total knee replacement, four steps are performed:

  1. Removal of damaged cartilage surfaces, which is at the ends of the femur and tibia, with a small quantity of underlying bone.
  2. Replacement with metal components, which help as a recreated surface of the joint
  3. Incision of knee cap with a resurface made of a plastic button, which is optional based on the case
  4. Insertion of a medical grade plastic spacer amid the metal components. This creates an effortless gliding surface.

After general or spinal anaesthesia, an incision of 8-12 inches is made in the front part of the knee. Joint part which is damaged is removed from the surface of the bones. The surfaces are then formed in a way to hold a metal or plastic artificial joint. The thigh bone shin as well as knee cap is attached to the artificial joint with either cement or a special material.

After Effects of the Procedure: After the surgery, patients may stay in a hospital for three to five days. Post surgery, notable improvement can be seen after a month or later. The patient is gradually relieved from pain with the construction of new gliding surface during surgery.

There will be slow progress in the movement. In the beginning, one may walk with a support of parallel bars and then with the help of crutches, walker, or cane. After full recovery in about six weeks, people can enjoy normal activities except running or jumping.

Presently, over 90% of total knee replacements function well even after 15 years of surgery. Hence, knee problem is no problem at all!

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Im 25 years and i'm having shoulder pain since 1 week after doing some exercises should I leave my workouts as it may cause severe damage? Or is it due to my office hours which I have joined recently and have to do a lot of work.

MBBS
General Physician, Chandigarh
Im 25 years and i'm having shoulder pain since 1 week after doing some exercises should I leave my workouts as it may...
Whenever you start some new activity your muscles used for that activity become stiff and give you pain for some time you should continue with the exercises to get used to it once in a while you can take tab combiflam to get relief from pain or apply colonial gel and give hot fomentation on the affected part.
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How to increase synovial fluid in knee joints by taking dietary supplements and medicines. Also suggest diets and medicines.

BAMS
Ayurveda, Navi Mumbai
How to increase synovial fluid in knee joints by taking dietary supplements and medicines. Also suggest diets and med...
Take ladies finger soup at 7:00 in the evening.Take kismis soup in the morning.Take nanchini,dry fruits and Dinka ladoos.Take lot of flax seeds in diet
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My aunty us 40years old she is suffering from sever back pain and leg pain what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My aunty us 40years old she is suffering from sever back pain and leg pain what to do.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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I have cervical pain from last 2 months. I had get many treatment but I did not got any benefit. By doctors advice I had also consult physiotherapist. Actually in day time its better feel when I seat. But unable to sleep. When am going to sleep the whole right hand getting bite too much. Please advice any medicine. please Please

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg eight hourly and take tablet folvite 5mg once a day and tablet vitamind (60000iu) once a week for six months and get an xray done to rule out spondylosis and continue physiotherapy treatment till recovery for a long time.
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I'm a man I'm 28 years old I had very pain in my back bone since yesterday I can't even walk properly and I can't able to go to my workshop.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm a man I'm 28 years old I had very pain in my back bone since yesterday I can't even walk properly and I can't abl...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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