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Dr. Raman Gautam

Orthopedist, Delhi

200 at clinic
Dr. Raman Gautam Orthopedist, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Raman Gautam
Dr. Raman Gautam is an experienced Orthopedist in Palam, Delhi. You can consult Dr. Raman Gautam at Singhal Hospital in Palam, Delhi. Book an appointment online with Dr. Raman Gautam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-40, Sadh Ngr, St No-10, Palam Colony, Landmark: Near DESU Office, DelhiDelhi Get Directions
200 at clinic
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I am 53 old male knee pain last two month and urine problem ( many 4 or 5 times comes out in the night) last 5 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Please check your blood sugar ie fasting and ppbs. Let me know the readings then we can discuss about the treatments.
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Hi, 29 years old female. Im having extreme pain in my left back, on left scapulae. May be while sitting it does not get proper support, kindly suggest a good solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, 29 years old female. Im having extreme pain in my left back, on left scapulae. May be while sitting it does not g...
1.Thera-Band Shoulder Scapular Retraction- Grasp the band between your hands with slight tension. Keep our elbows bent 90° and pinch your shoulder blades together. Hold & slowly return. 2. Thera-Band Shoulder Shrug- Stand on the middle of the band and grasp both ends by your side, taking up the slack. Keep your elbows straight and lift your shoulders upward. Hold and slowly return. TIP: Avoid bending your elbows to complete the motion.
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When I sit for study my legs pain after sometime and I feel irritated now what should I do. When I drive vehicle my should pains very much after driving more than 20 mins. Now what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I sit for study my legs pain after sometime and I feel irritated now what should I do. When I drive vehicle my s...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Met with an accident where in I broke my hip - neck of femur, now 15 months post operation, I still am carrying the screws in the effected area due to which I am experiencing problem in walking. I feel as if I don't have strength in my left leg, while walking. Te pain in the operated areas increases occasionally. Currently I am undergoing Psychotherapy, however that has not helped. Please guide if I should go for some other treatment and how much more time would it take for the wound to heal. Also, when should I go for another operation in order to remove the screws and is it advisable or not. In these days also feeling frictions in injured area at the time of moving leg to walk, sit and sleep.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
: Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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Sir, I am suffering from right ankle ache for last six months. The ache is maximum at the morning when I wake up. Please advise me what to do or what medicine to be taken. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Confirm by x-rays of foot & ankle ap & lat. Views. Keep a pillow under the foot while at rest. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take. Contact me again once you get the report.
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Last night I slept in such a position that while taking another position I felt much pain my shoulder got blocked and after regaining my normal position my shoulder got serious pain today my shoulder is paining badly please suggest any prescription.

BPTh/BPT
Physiotherapist, Pune
Last night I slept in such a position that while taking another position I felt much pain my shoulder got blocked and...
Hello dear do icing over there and apply ointment getally do try to move or check your pain. Tomorrow you will feel better. You can also use muscle relexent.
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I am a boy aged 23 years I have lot of pain in my left knee doctors said there is a joint inflammation in my knee the pain is horrible please prescribe me some medicines than in advance.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am a boy aged 23 years I have lot of pain in my left knee doctors said there is a joint inflammation in my knee the...
Please do following blood test. Cbc with esr ra test with titer s. Uric acid. And other following investigation. X ray knee if needed please do mri of your knee. Inflammation may have some reason. Please go through following treatment option.
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My age is 22 and I have a back pain from last 2 years what is the solution for back pain?

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
My age is 22 and I have a back pain from last 2 years 
what is the solution for back pain?
I need to know a few details: 1. How did the pain begin? 2. Which part of the back does it pain? 3. On what movement does the pain aggrevate or increase? 4. On what position does the pain sudside?
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How to make our shoulder joints stronger To protect it from continuous shoulder dislocation.

MS - Orthopaedics, MBBS
Orthopedist, Pune
How to make our shoulder joints stronger
To protect it from continuous shoulder dislocation.
Hello lybrate joints, strong shoulder joints meaning more muscular ones do not safeguard one from dislocations. If you have got history of shoulder dislocation and that too the first episode before 20 years old ther is a chance that you may have recurrent shoulder dislocation. In that scenario kindly get your radiological assessment in the form of mri of the concerned shoulder. God bless you.
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I was suffering from chikungunya but still have weakness nd joint pain every time I feel ill n want to lie on bed no energy I get tired only by standing for 5 min and from yesterday during I found whole roof is moving please suggest me m bored now being a ill person.

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
I was suffering from chikungunya but still have weakness nd joint pain every time I feel ill n want to lie on bed no ...
Dear Lybrate user: These are common signs and symptoms after chikungunya. Ayurved has a very good role in this regards as a post preventive and imuno building therapies. Revert me back privately.
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Hello I am 25 years old and married.I am doing Job in an IT firm. I am suffering from minor knee pain from last 10 days. Usually It occurs whenever i use Straits .Also if kept leg in same position for more time. Due to this i have even stop jogging and Yoga

BPTh/BPT
Physiotherapist, Delhi
1.Stop yoga and walk.2. Take Physiotherapy sessions and learn exercise for Knee joint.3. Don't sit on floors 4. Take calcium and vitamin D. 5.Use knee cap open patella also
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I have back pain and a pain at right side of the lever still from four days what can I do to solve this problem.

BHMS
Homeopath, Raebareli
I have back pain and a pain at right side of the lever still from four days what can I do to solve this problem.
If the pain is continuous along with nause/vomiting/digestive disorder. Then please do a usg whole abdomen. Till then do not take dairy products. Take bland diet only. For the time being take nux vom 30 - twice at an interval of 1 hour.
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A sudden lower back pain arises which stops after 5-10-15 seconds is recently occuring since 20 days around Leg fingers and all toes are look like glued but they are normal may be due to disease diabetes. No bad habbits of any smoke or drink. Sugar concentraion are 157 and 284mg/Dl for empty stomach and after two hour after eating respectively He avoid many food like adding sugar in tea avoid potato etc Kindly help him about some excercise and treatments Sudden pain is recent please cure it.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
A sudden lower back pain arises which stops after 5-10-15 seconds is recently occuring since 20 days around
Leg finge...
Since the problem is now for 20 days, you really need to go to a Physio or an orthopedician. It can be due various reasons and evaluation is must before prescribing any exercises. I am sure it can be cured with prescribed exercises and lifestyle changes. Though it do not seem very serious but never ever underestimate Low back ache. Cure is very important before it becomes chronic. I hope I helped you. Thank You!
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Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Primary osteoarthritis is a degenerative disease. It is wear and tear of the joint due to aging. It can be prevented by taking precautions like life style modification, exercises, weight loss and medications.
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Sir I am 34 years old female and have a joint pains for last 2 years. I have used so many tablets and ointments for couple of days but I didn't got any relief so please suggest permanent cure regarding this.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Sir I am 34 years old female and have a joint pains for last 2 years. I have used so many tablets and ointments for c...
Dear Lybrate user drink 2spoon zinzer juice in 10 spoon luke warm water.3 times in aday. and use( NO pain oil) for knees and ankles. chuna(paan wala)is the best source of calcium. u can use chuna everyday for 3 months after 3 months take 1 month gap than continue. consuming of chuna is not more than 1 gram per day. and make sure that you donot have a stone problem in past or present).PLEASE do not consume Chunna more then a grain of wheat.
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I am 25 years old and have pain in bones (knees, Please let me know how do I strengthen my bones. And want to loose weight also, this pain has made me a bit lazy and I need to get things alright. Need your advise.

MBBS, DNB (General Medicine), EULAR Certified, Fellowship in Diabetes
Rheumatologist, Pune
I am 25 years old and have pain in bones (knees, Please let me know how do I strengthen my bones. And want to loose w...
Hi, at 25 years I guess you shouldn't be having these problems. Your weight may be responsible. To lose weight, you will need to follow a strict diet and exercise regime. You will have to avoid some small dietary pleasures to make your present & future better. This needs a detailed dietary plan. Moreover, for knee pain, as long as it is weight related, you need not do much except occasionally use simple pain killers. But it needs to be established whether this is not an early form of inflammatory arthritis. Eat foods rich in calcium to strengthen your bones. After a detailed history, I would be able to help you better. Regards.
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Back pain from one month, doctors are saying that the back disc has been slipped. So don't know how to get out of the pain. So please help me from the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back pain from one month, doctors are saying that the back disc has been slipped. So don't know how to get out of the...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am 24 years old young unmarried girl. I am having a serious back ache nd it increase when I work out more. More. What particular exercise should I do to prevent this backache. Please help me. Brief me about some doctor.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 24 years old young unmarried girl. I am having a serious back ache nd it increase when I work out more. More. Wh...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
performing ankle toe movements and static quadriceps or setying exercises help to improv the blood circulation around the knee and help to keep the joint warm and well mobile . Following this hot water fomenting or hot packs can help in winters in order to alleviate pain abd reduce stiffness by increasing muscle flexibility.
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