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Dr. Raman Gautam

Orthopedist, Delhi

200 at clinic
Dr. Raman Gautam Orthopedist, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Raman Gautam
Dr. Raman Gautam is an experienced Orthopedist in Palam, Delhi. You can consult Dr. Raman Gautam at Singhal Hospital in Palam, Delhi. Book an appointment online with Dr. Raman Gautam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-40, Sadh Ngr, St No-10, Palam Colony, Landmark: Near DESU Office, DelhiDelhi Get Directions
200 at clinic
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I am facing so much problems in my legs specifically in my knees. Is there any solution to this problem ? I have also consulted some doctors also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing so much problems in my legs specifically in my knees. Is there any solution to this problem ? I have also...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have pain in my back bone. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have pain in my back bone. Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have back pain and took many treatments but not getting relief. Are there any simple treatments for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain and took many treatments but not getting relief. Are there any simple treatments for it?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 38 years of age and use to play badminton having knee, ankle and shoulder pain since long time, I have taken complete rest also, x ray is normal, what are your suggestion, should I take some muscle relaxant tablet or stop playing badminton or which tablet do you suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 38 years of age and use to play badminton having knee, ankle and shoulder pain since long time, I have taken com...
Do consult sports medicine specialist and get clinically examined if everything is good do learn strengthening exercise.
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I am a male of 43 years got tendon injury in foot ankle. Please tell the precautions, procedure to cure and consequences of it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Treatment of tendon injuries is usually a surgical procedure. This is a complex problem. You need to be examined & investigated properly. You will need surgery. Have it done in delhi.
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I have been diagnosed with Rheumatoid Arthritis one year back and the pain is mostly on my hands and feet. What should I do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Panchkula
According to ayurveda ra is closely related to" amavata. You can start taking castor oil (10 ml) with milk at bed time. Take lot of ginger. Avoid application of oil or balm externally. I can suggest medicines depending upon the condition of doshas in your body depends.
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Am doings harx ware job in bangalore city, so my hair follow fully damaged and legs pains more please give me your answer.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Am doings harx ware job in bangalore city, so my hair follow fully damaged and legs pains more please give me your an...
Anaemia always leads to the symptoms of having hair fall and also to have leg pain without any injury or any other reasons. You also might become tired due to this. Anaemia always leads to poor oxygen levels in the blood and it comes down automatically leads to improper functioning of the joints and muscles. Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain.
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I am 23 year old male and have backache for last 3 month I have used pain relief on tment Cream for couple of days but have not got any relief. What should do now?

BPTh/BPT
Physiotherapist, Kota
I am 23 year old male and have backache for last 3 month I have used pain relief on tment Cream for couple of days bu...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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I am 48 years old female, I had a backache since long time. I also have low calcium n iron. Please suggest homoepathy medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 48 years old female, I had a backache since long time. I also have low calcium n iron. Please suggest homoepathy...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am suffering from severe arthritis pain and I have tried many homeopathy treatments but do not got any relief so what should I do if allopathic treatment will work or should try ayurvedic remedies please advise for and also the name of that medicine or ayurvedic medicine.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
I am suffering from severe arthritis pain and I have tried many homeopathy treatments but do not got any relief so wh...
Please try allopathy, it is only for of medicine which can give 90-100 percent relief and control in arthritis.
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Sir/madam, I am facing pain in both calves for long period, specially at the time sitting and at the time take sleep (in afternoon). I have taken advice from doctor and doing excercise, but not get any benifits. It is requested please give me advice for solving the problem. Thank you very much.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Calf pain can be due to several reasons like vitamin d deficiency, shin splints etc. My advise would be to stop physical activity for atleast 2 weeks if you are into sporting activities, initiate physical therapy to strengthen muscles, take adequate supplementation, ice packs and limb elevation, and let me know in around 2 weeks time. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am suffering from gouts, suggest me dr, it will be cure permanently by which medecine alopathy, ayurvedic, or homeopathy ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
1-yograj guggul 500 mg twice daily with n0 2 medicine 2- gokshuradi kwath 10 ml + maharasna kwath 10 ml twice daily after food 3- triphala churna 5 gm at bed time with warm water no curd, do morning and evening walk and yogasana. Continue for 3 months, give feed back after every month.
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I am 24 years old male I have leg pain since 1 week I tried pain relief but no use what should I do for it to get rid of the pain and make more stronger?

B.H.M.S
Homeopath, Lucknow
I am 24 years old male I have leg pain since 1 week I tried pain relief but no use what should I do for it to get rid...
Mr. Lybrate-user you have not mentioned type of pain and any traumatic history so please go for x ray lumbar spine. For the time being use arnica 200, 5 drps in a cup of water ntake rest.
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I am suffering from severe back pain only at nights. After waking up, no pain. What is the reason for night back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from severe back pain only at nights. After waking up, no pain. What is the reason for night back pain?
Back Pain . Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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He is suffering from slip disk back pain for more than 15 years now. Now the pain has got worst as he couldn't walk nor sit, because of this he had to two heart surgery one for blocked and other one is pace maker. Is there any medicine or spray to subside that pain. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He is suffering from slip disk back pain for more than 15 years now. Now the pain has got worst as he couldn't walk n...
Do heat fermentation and rest avoid long sitting standing, toward bending if it work then ok otherwise tk physiotherapy help to reduce pain.
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She is diabetic. She is taking insulin injections regularly. From 2 -3 months she is feeling numbness in arms and palms and finger. What may the cause behind this and is it curable ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
She is diabetic. She is taking insulin injections regularly. From 2 -3 months she is feeling numbness in arms and pal...
Mr. Lybrate-user, if high blood glucose is not well controlled, there is a possibility of developing peripheral neuropathy symptoms like tingling and numbness. If blood glucose is strictly controlled most otfen these symptoms improve quite well. Thanks.
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I am 23 old female having back pain problem and I can't sleep from couple of days because of back pain I also used ointment but I didn't worked please tell me what should I do now?

BPTh/BPT
Physiotherapist, Kota
I am 23 old female having back pain problem and I can't sleep from couple of days because of back pain I also used oi...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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My heel area of my leg has started paining from past 10-15 days whenever I stand. When my leg is not in use, it does not pain. Only when I apply pressure on that area, it starts paining (when I stand). What could be the reason & solution for the same? it happens whether I am barefoot or with my slippers.

PDDM, MHA, MBBS
General Physician, Nashik
This is plantar fascitis dear. Please use soft slippers and try to reduce your weight. Kindly consult privately for medical management.
1 person found this helpful
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I have a neck pain on left side occurs during sleeping since 6 months.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am having a back pain severely during nights, and so I am not able to sleep comfortably.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having a back pain severely during nights, and so I am not able to sleep comfortably.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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