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Dr. Raman Chopra

BHMS

Homeopath, New Delhi

29 Years Experience  ·  500 at clinic
Dr. Raman Chopra BHMS Homeopath, New Delhi
29 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Liga Medicorum Home......more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Liga Medicorum Homeopathica Internationalis (LMHI)
More about Dr. Raman Chopra
Dr. Raman Chopra is a trusted Homeopath in Pitampura, Delhi. He has over 29 years of experience as a Homeopath. He is a BHMS . You can meet Dr. Raman Chopra personally at Dr.Raman's Homoeopathic Clinic in Pitampura, Delhi. Book an appointment online with Dr. Raman Chopra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - NHMC - 1988
Languages spoken
English
Hindi
Professional Memberships
Liga Medicorum Homeopathica Internationalis (LMHI)

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A-20, Pushpanali Enclave, Pitampura,New Delhi Get Directions
500 at clinic
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Wz-33, Asaalatpur Market, Janakpuri,New Delhi Get Directions
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I am 28 years old and suffering from depression and anxiety from last 4-5 yrs, how do I cure it?

Masters in Clinical Psychology
Psychologist, Lucknow
I am 28 years old and suffering from depression and anxiety from last 4-5 yrs, how do I cure it?
Hi lybrate-user, Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best. Consult psychologist for psychotherapy. Consult me for same.
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Sir I am suffering from sleeping illness , due to stress, sometimes my hands are also shaking due to anxiety and heart beat runs very fast. How can I control it?

M.Phil- Clinical Psychology, M.A. Clinical Psychology
Psychologist, Delhi
Sir I am suffering from sleeping illness , due to stress, sometimes my hands are also shaking due to anxiety and hear...
Dear lybrate-user, sleep disorders and anxiety both can be effectively managed with psychotherapy. I suggest you to seek professional help from a clinical psychologist who can assist you gaining an in - depth understanding your problem and planning a suitable management plan. Best wishes & regards, priydarshini pant.
1 person found this helpful
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I am getting my upper right wisdom tooth in outward direction. It is indeed painful, however I do not want to get it extracted. Please help me with some painkiller which doesn't make me sleepy and instant relief.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I am getting my upper right wisdom tooth in outward direction. It is indeed painful, however I do not want to get it ...
If your wisdom tooth is not erupting in normal alignment its better to get it extracted to avoid further more pain and discomfort.
6 people found this helpful
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I am 23 year old male during last month four warts started growing over my head its getting bigger and bigger in size what should I do.

BHMS
Homeopath, Solan
I am 23 year old male during last month four warts started growing over my head its getting bigger and bigger in size...
Hi, please take homeopathic medicine thuja 1m, silicea 30 plus thuja 30, causticum 30 six pills twice a day. And report back after 15 days with feedback.
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i am 19 yr old and i am having headache from last 3 days

General Physician,
i am 19 yr old and i am having headache from last 3 days
Take crocin pain relief one sos. get your BP checked, get your eye sight checked.take rest and healthy diet. take good night sleep. it may be due to migraine. take stemetil one tab sos.
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My penis has become weak also the shape and size has drastically gone down. Can you please tell me the way to increase thickness of it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My penis has become weak also the shape and size has drastically gone down. Can you please tell me the way to increas...
Dear Lybrate user. I can understand. Size and hardness of penis never matters in a sexual intercourse. Love and passion matters and determines the sexual pleasure. Usually, in flaccid condition, the size will be less than 2 inches. Average size of erect penis is 4 inches. But even a two inch erect penis can satisfy any woman across the world just because, woman sexual nerve endings which are the reason for pleasure for women, are available only up to two inches from the opening of vagina. Therefore, please don't worry. You can improve the size of your penis by massaging it with olive oil and doing kegal pelvic strengthening exercises. Furbah oil is a good unani medicine for you to use externally. Muira Puama and Catuaba are good homeopathic remedies. Jelqing is the backbone of different penis enlargement exercises. Jelqing exercises are to improve the hardness and size of the penis in men. Bananas are Good for your heart and for your blood flow, and therefore bananas are recommended food for penis enlargement and increased sexual stamina. It contains many vitamins and minerals suitable for penis enlargement. I suggest online sex education and counseling. Take care.
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How to increase weight into take a natural food for the ordinary persons. Give me a best tips for weight gain.

BAMS
Ayurveda, Ambala
How to increase weight into take a natural food for the ordinary persons. Give me a best tips for weight gain.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I didn't had sex and I took unwanted72 and their was no bleeding within3-5 days and my period dates were 20 February till today their is no period please help me urgently.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I didn't had sex and I took unwanted72 and their was no bleeding within3-5 days and my period dates were 20 February ...
Hello, IN ABSENCE OF SEX THERE WAS NO NEED FOR UNWANTED 72 pill intake at all. you may wait for your menses to resume for another week.
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Hi i'm 20 year old boy and I have pimples on my penis on lower side? What should I do for this? They are not going from many days.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi i'm 20 year old boy and I have pimples on my penis on lower side? What should I do for this? They are not going fr...
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part......take these medicines in supervision of a good ayurvedic doctor
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Are protein powders in markets safe. I found the brand'body grow' by german remedies in the market. Is it safe for a 16 year old? If not pls recommend a protein powder or mass gaining powder brand.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Are protein powders in markets safe. I found the brand'body grow' by german remedies in the market. Is it safe for a ...
Proteins are the building blocks of life and every living cell uses them for both structural and functional purposes.They are long chains of amino acids linked together like beads on a string, then folded into complex shapes.There are 9 essential amino acids that we must get from the diet and 12 that are non-essential, which the body can produce out of other organic molecules.The quality of a protein source depends on its amino acid profile. The best sources of protein in the diet contain all the essential amino acids in ratios that are appropriate for humans.In this regard, animal proteins are better than plant proteins, which makes perfect sense given that the muscle tissues of animals are very similar to our own tissues.We recommend Daily intake of 56 grams per day for men and 46 grams per day for women, varying between individuals based on age, body weight, activity levels and some other factors.Protein powder should definitely be from an organic (and grass-fed if dairy based) source. Collagen Hydrolysate is a mostly tasteless non-gelling form of gelatin that can be easily blended into hot or cold beverages. It is typically more easily digestible which is important for people who have autoimmune disease or gut issues. Hydrolyzed Collagen is unique in its amino acid structure because of its high amounts of glycine, lysine and proline, which are found in lower amounts in other protein food supplements. These particular amino acids are found to generate cell growth much quicker because the natural ability to produce supporting amounts of connective tissue diminishes after the age of 25. Hydrolyzed Collagen is more easily digested because of its low molecular weight and is absorbed within 30 minutes. All of the amino acids collectively are beneficial to cell reproduction, but it is the distinctive spectrum of this product that impacts the metabolic pathways to healthy tissue.
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I have a problem with piles and bleeding through my anus. What should I do?

General Physician,
Avoid constipation. take fibre containing diet, take adequate water. Treatment depends degree of piles. Consult general surgeon for detail examination.
1 person found this helpful
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I am having problem related to my may stomach. Everytym I eat my stomach gets bloated. Nd I feel very heaviness in my body. Pls help.

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
I am having problem related to my may stomach.
Everytym I eat my stomach gets bloated.
Nd I feel very heaviness in my...
It seems you are having trouble with acidity. Take plenty of water. Eat good amount of fruits, green leafy vegetables and salads. Do brisk walk daily for 45 mins. If it does not help than start anti acidity drugs like tab mac rabonik dsr once daily at 7am.
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What are the symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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My eyes is red based on that how can I cure this problem? I tried 10hr sleeping but still it is countiueing how can I remove this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes is red based on that how can I cure this problem? I tried 10hr sleeping but still it is countiueing how can I...
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to:---------------- •Eye dryness------------- •Too much sun exposure----------- •Dust or other particles in the eye----------- •Allergies--------- •Infection------------ •Injury----------- Homoeopathic medicine------------------- EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly---------------- CINERARIA /EUPHRASIA EYEDROPS (SBL) pour into eyes 1-2 drops 3 times daily--------------------- Report after 5 days----------------------
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I am taking strong beer on every weekend.. Tell me is it bad for health or its ok. It contains only 8% alcohol,, tell me the positive and negative both the points of drinking 2 to 3 beers every week.

MBBS
General Physician, Chandigarh
I am taking strong beer on every weekend..
Tell me is it bad for health or its ok. It contains only 8% alcohol,, tell...
There are no positive points of drinking alcohol if it is consumed regularly it can effect your liver very occasional use is ok.
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I am 42 years old and now I am suffering from pain of right leg foot. What I should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 42 years old and now I am suffering from pain of right leg foot. What I should do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You have mentioned foot region as the site of pain, please mention whether it is forefoot with the involved toes, midfoot region or the hindfoot region with heels which is the main cause of pain? Also can you exactly tell me whether there is any associated swelling or any other s/s of inflammation like skin redness, local warmth etc? Also can you kindly tell me what investigations have been done by you and what treatment has been taken for the existing problem? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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It is said that flax seeds are quite good for health. But there is also a belief that it creates heat to the body. How far this is true and how safe is this flax seeds?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Yes, flax seeds are warm by nature, according to ayurveda garam tasir, ut increases pitta fire element in the body. Though they are very nutritional and healthy for body bt advisable to take in winter season.
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Doctor actually I m not able to gain my weight. I m eating a lots of quantities of food but still my weight is not gaining.

DUSM
Unani Specialist, Coimbatore
Doctor actually I m not able to gain my weight. I m eating a lots of quantities of food but still my weight is not ga...
Eating too much of food does not help to gain weight you should eat food rich in protein and calories. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they’re high in protein and calories. Dried Fruit: Dried fruit is a rich source of fiber Moreover, it has a high content value of vitamins.
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I am in very bad condition due to my headache.

MBBS
General Physician,
I am in very  bad condition due to my headache.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am suffering from cold It is not going out completely. entire year I am facing this problem.

BHMS
Homeopath, Faridabad
I am suffering from cold It is not going out completely.
entire year I am facing this problem.
Hello, take kali bich 30 ch, 3 drops, once daily in the morning. Take ars alb 30ch, 3 drops, once daily in the evening. Alpha cf, 2 tabs 2 tabs thrice daily with warm water. Revert after 7 days. Thanks.
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