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Dr. Rama Sharma

Gynaecologist, New Delhi

Dr. Rama Sharma Gynaecologist, New Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rama Sharma
Dr. Rama Sharma is a popular Gynaecologist in Bapa Nagar, Delhi. You can meet Dr. Rama Sharma personally at Dr Rama Sharma's Clinic in Bapa Nagar, Delhi. You can book an instant appointment online with Dr. Rama Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Is there some time or specific posture to get a boy baby while having sex. And what are the symptoms of ovulation.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
no there is no specific time or posture which ensures baby boy . at ovulation time the body temp. increase,cervical discharge is more thick and slight pain inabdomen or stretching is felt.
2 people found this helpful
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Full Body Check-up - Why It Is A Must?

MBBS
General Physician, Malappuram
Full Body Check-up - Why It Is A Must?

For those who are under the age of 35 and healthy, an annual checkup is not necessary, one every 2 to 3 years is fine. Even between 35-45 years if you continue to live a healthy lifestyle and face no medical problems, an annual medical checkup is not essential. But, for those who are above the age of 45, an annual checkup is recommended. The regular checkup will detect any medical issue, which can then be treated effectively. And as you know, early detection can help overcome even deadly diseases like cancer.

What should a checkup involve?

  1. Essentially a full body checkup starts with obtaining patient and family history to check for any genetic problems. Details on lifestyle habits and exercise routine are also recorded.
  2. It is followed by a thorough physical examination, which includes measuring blood pressure, checking eye and thyroid, reflex examination, chest examination etc.
  3. Sometimes depending on factors like the age and patient history a rectal examination may be done. For women, sometimes pap smear (test for cervical cancer) is also recommended.
  4. A blood test is generally also done. In case, the patient suffers from other problems related tests like Cholesterol, liver function tests, LDLs, HDLs etc. are done.
  5. The BMI (Body Mass Index) of the patient is taken to measure the weight. Nowadays a waist-hip ratio is generally taken as it offers a more accurate measure.
  6. After the examination and tests are complete, it is essential that you have a clear conversation with your doctor, and understand how your body is working currently. In case there is a medical problem, make sure that your doctor gives you details about its treatment and cure.
  7. Don't be afraid to ask questions in case you aren't clear about something. The doctor is there to help you lead a healthy and balanced life.
  8. It helps, if you conduct a self-examination of your body at regular intervals. Once a month, conduct a skin examination from head to toe for any abnormal spots, rashes or moles. Consult your doctor on the best way to go about it if necessary.

If you would like to schedule home sample pickup for book full body checkup, click here now.

1 person found this helpful

Me and my girl friend planned to have sexual intercourse. But we have the fear about pregnancy. Suggest us any best tips or preventive measures to have sex without giving chances to pregnancy?

MBBS, DGO
Gynaecologist, Delhi
Me and my girl friend planned to have sexual intercourse. But we have the fear about pregnancy. Suggest us any best t...
Best is to be intimate in safe period that is first 7 days of starting of her periods or last 7 days.
6 people found this helpful
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I have polycystic ovarian problem & for this I am having my pill tablet by otsira genetike for last three months & I am having very less bleeding in every month so I don't understand what should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, this is a low dose oc pill and the right medication for pcos and should be continued for at least 6 months to control the hyperandrogenic state. Oc pills are known to control and reduce the bleeding as well, so its normal and in fact a desired side effect. Regards.
1 person found this helpful
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Sir its a my wife's problem. Actually she is my fiance. His vagina getting no shape. Sir can you suggest any good gel or medicines to get tight shape for happy sexual felling.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir its a my wife's problem. Actually she is my fiance. His vagina getting no shape. Sir can you suggest any good gel...
First of all you want to know that it is not the Vagina that is loose,it is your Pelvic Floor Muscles.It is important to know when going about looking for a natural way to fix a loose vagina that you target the correct area. The pelvic floor muscle is what surrounds both the vagina and vaginal wall muscle. When the pelvic floor muscle is tight everything else will be nicely held and supported in place. The reason the vaginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion. So when the pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and will unfold more and more with it to. The 3 Main Reasons for a Loose Vagina • Natural Aging process (because of wonderful gravity kicking in, but that’s when exercises are coming in. You can maintain a tight vagina until death) • Vagina loosens after multiple births (e.g. four babies over four years, and not having a break in between to strengthen the pelvic floor muscle after each one.) • There are rare cases where vaginal looseness happens due to severe medical conditions Natural Methods for a Tight vagina or Pelvic Floor Muscles 1 Have an Orgasm – the fun part about toning your pelvic floor muscles When you have an orgasm – that is actually your pelvic floor muscle contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms . 2. Kegel Exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating vaginal looseness, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis. Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). They can help both men and women who have problems with urine leakage or bowel control and Vaginal looseness. A pelvic floor muscle training exercise is like pretending that you have to urinate, and then holding it. You relax and tighten the muscles that control urine flow. It is important to find the right muscles to tighten. The next time you have to urinate, start to go and then stop. Feel the muscles in your vagina, bladder, or anus get tight and move up. These are the pelvic floor muscles. If you feel them tighten, you have done the exercise right. If you are still not sure whether you are tightening the right muscles, keep in mind that all of the muscles of the pelvic floor relax and contract at the same time. Because these muscles control the bladder, rectum, and vagina, the following tips may help: • Women: Insert a finger into your vagina. Tighten the muscles as if you are holding in your urine, then let go. You should feel the muscles tighten and move up and down. PERFORMING PELVIC FLOOR EXERCISES: 1. Begin by emptying your bladder. 2. Tighten the pelvic floor muscles and hold for a count of 10. 3. Relax the muscles completely for a count of 10. 4. Do 10 repetitions, 3 to 5 times a day (morning, afternoon, and night). You can do these exercises at any time and place. Most people prefer to do the exercises while lying down or sitting in a chair. After 4 to 6 weeks, most people notice some improvement. It may take as long as 3 months to see a major change. After a couple of weeks, you can also try doing a single pelvic floor contraction at times when you are likely to leak (for example, while getting out of a chair). A word of caution: Some people feel that they can speed up the progress by increasing the number of repetitions and the frequency of exercises. However, over-exercising can instead cause muscle fatigue and increase urine leakage. If you feel any discomfort in your abdomen or back while doing these exercises, you are probably doing them wrong. Breathe deeply and relax your body when you do these exercises. Make sure you are not tightening your stomach, thigh, buttock, or chest muscles. When done the right way, pelvic floor muscle exercises have been shown to be very effective at improving Vaginal looseness.. 3.Exercise, Sweat, Exercise, Sweat Do explore other forms of exercise too, like yoga for strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer. 4. A Healthy Diet – Fruits, Vegetables, Juices, Smoothies To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to keep your vaginal muscle healthy and strong. To all the women out there who currently have vaginal looseness, don’t fret, there is so much you can do about it starting today. Try my suggestions above right away, and you could start feeling the benefits of a tighter vagina, and raised confidence levels sooner than you think! You have the power to do anything after all…
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From when should I start giving papaya and its seeds to control the birth after having unprotected physical relation.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
From when should I start giving papaya and its seeds to control the birth after having unprotected physical relation.
So sweet papaya and it's seeds will not necessarily cause abortion ,but they are known to cause abortion ,that's you they are not allowed to be taken during pregnancy ,but in case still your pregnancy doesn't get aborted you will have to take anti pregnancy tabs only after testing your pregnancy in urine is positive.

5 Things You Need To Know About Endometriosis

FIMS, DGO, MBBS
Gynaecologist, Gurgaon
5 Things You Need To Know About Endometriosis

Endometriosis is a common gynecological disorder where the tissue lining of the uterus grows outside the uterine cavity. Endometriosis is caused most commonly by menstrual blood flowing back in the Fallopian tubes, instead of leaving the body. This endometrial tissue may then leak into the abdomen through a surgical scar or cut in the uterine lining, leading to endometriosis.

Here are five things you should know about this condition:

It is hard to diagnose
The first roadblock to diagnosing endometriosis is that though it is a very common condition, there is a lack of knowledge about it. The classic symptoms include heavy periods, painful bowel movements and urination, depression, fatigue and pain all over the body. The only way to correctly diagnose endometriosis is through a laparoscopy or keyhole surgery.

Endometriosis is not equal to infertility
One of the myths surrounding endometriosis is that it causes infertility, however, this is not true. When treated properly, endometriosis does not affect your fertility, and it is still safe for you to have children. At the same time,you should also know that being pregnant does not cure the condition.

It can reduce your sex drive
One of the symptoms of endometriosis is chronic pain all over the body. This, coupled with fatigue and depression can reduce your sex drive drastically. Additionally, the act of intercourse itself also becomes painful for women suffering from endometriosis. This pain can be managed with the use of pain relievers, or by experimenting with positions, which is most comfortable for you.

Some women have a higher risk of endometriosis

The exact cause that triggers the endometriosis is still unknown. However, certain factors are said to raise the risk of endometriosis, such as:

1, Genetics: Endometriosis may be passed genetically from generation to generation.

2. Pelvic infections: Scarring of the uterine walls via infections or surgeries can give the menstrual blood that falls back to the Fallopian tubes a way out of the uterine cavity, and hence, lead to endometriosis.

3. Short Menstrual cycles: Women with menstrual cycles that are shorter than 27 days, or those who have periods that last longer than 7 days are more susceptible to endometriosis than others. However, myths that suggest delaying pregnancy as one of the causes of endometriosis are false.

There is no known cure
The treatment for endometriosis addresses its various symptoms as there is no known cure for the disease itself. Even a hysterectomy will not cure this disease unless it includes the removal of your ovaries as well. Over the counter pain medication may help deal with the muscle aches, while hormonal treatments that slow down the production of estrogen can help with the painful menses. Light exercises such as walking and swimming can also help deal with the discomfort of endometriosis.

3069 people found this helpful

Hi i am taking Novelon 21 day pill from june. Missed second last doubled with the last, break of 6 days from 2-7 july. Menses from 5-7july. New pack from 8th july. Protected intercourse but condom used thrice on 9th july (first timw intercourse) Next fully protected on 14th july (last intercourse) Missed 21st july pill doubled 22nd july night. Light bleeding on 22nd july morning (breakthrough bleed or implantation bleed?) Pill ended on 28th july menses from 1-6 aug. Negative hpt at 4,5,6,7,8,11,12 weeks all negative hpt done with first morning urine with different brands. No pills or intercourse after 1-6aug. Periods due on 1st sept as it dint came did a usg and hcg beta on 8th sept (10 weeks from first and 9 weeks from last intercourse) Hcg was 0.11 and usg shows pcod (no mention of pregnancy) Dr. Prescribed deviry 2 tab for 5 days for withdrawal bleed. But after taking just a single dose bleeding started from 11-16th sept. It was heavy. On 21st sept morning when I woke up I can feel my pelvic bone in the front (can it be due to exercises like crunches leg rise etc with weight loss? I was 72 in july 70 in aug and now I am almost 68 kgs) and after continuous touching I made it hurt. Scared went for usg on 21st sept (12 weeks ftom first and 11 weeks from lasr intercourse) Usg only showed bulky ovaries with pcod. I asked him if my uterus was normal he said its absolutely normal. Usg was transabdominal. The hardness yet not gone. Moreover m fln gassy all the time and I cn feel sensation under my rib and back and m passing lots of gas. M worried too. Finally ve taken an hpt with first morning urine at almost 12 weeks 6 days. And its negative. Can their still be risk of pregnancy? My menses was due on 11th october and it is now delayed by 5 days. I did not have any intercourse after 14th july. M not experiencing any pms symptoms. Moreover egg white cervical mucus is seen at various point of the cycle. Will I wait for my periods to come or will I again take tab deviry? Is their any risk of pregnancy? Do I need to redo hpt or BHCG test? M I 100% safe?

PG in Assisted Reproductive Technology, MD - Obstetrics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
Hi i am taking Novelon 21 day pill from june.
Missed second last doubled with the last, break of 6 days from 2-7 july...
No risk of pregnancy. U can either wait for periods to come or take withdrawal with tab devilry. Both options is fine. After periods come you will have to get complete check done by gynaecologist and take treatment for Pcos.
1 person found this helpful
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My girlfriend have dark vagina. So I sometimes avoid sex and oral sex due to her darker vagina. Can you suggest something?

MBBS, MD - Obstetrics & Gynaecology -
Gynaecologist, Gurgaon
It a normal indian vagina due to skin pigmentation. U may ask her to remove her pubic hair, that might help you mentally.
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My period has not come yet as I taken 3 ipill within 15 days. I am pregnant or what?

MBBS
General Physician, Mumbai
My period has not come yet as I taken 3 ipill within 15 days. I am pregnant or what?
I will suggest you to get your urine checked for pregnancy in a laboratory and follow up with reports.
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Good afternoon l'm trying to get pregnant since 4 years. I have pcos so have to undergo laparoscopy last year. Every month we try but not successful went to many doctors .Please advice me

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is difficult to get pregnant with PCOS. First and foremost is weight reduction with brisk walk and high protein and tab metformin 500 mg bd. Only then treatment will be effective. And pls stick to one doctor
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She is around 7 months pregnant, her doctor says for several tests to do, she did that but in report toxo IG come out, is it very harmful to foetus, what is its remedy please suggest doctor, she is tensed. (haemoglobin is also 8.8 which should be 16)

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
She is around 7 months pregnant, her doctor says for several tests to do, she did that but in report toxo IG come out...
Hello, toxo igg indicates chronic infection. There is no need to worry. I hope the baby growth and fluid arnd baby is good! in pregnancy the haemoglobin is expected to drop so take the iron supplements regularly with a iron rich diet. You will need to do a hb test in four weeks time along with may be a growth scan to see if babyz growing well. Hope this was helpful.
1 person found this helpful
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After getting pregnant is it possible to do a miss carriage? Is there any proper medicine or other way to do miss carriage?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
After getting pregnant is it possible to do a miss carriage? Is there any proper medicine or other way to do miss car...
Hi medicines for abortion are available with certified gynaecs. These are not freely available everywhere.
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Hello I am 42 years old have and married women, I have irregular periods (sometimes twice in a month or sometimes more than 5 days (10 - 15 days) with too heavy blood loss (clots). This irregular is almost since 3 years. My sonography reports says normal no fibroids. This days I feel too weak during this days. Can I get to know the solutions for the same.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hello I am 42 years old have and married women, I have irregular periods (sometimes twice in a month or sometimes mor...
At 42 years, even if there is no fibroid, such irregular and heavy bleeding should never be ignored. Mere usg is never sufficient. You need cervical assessment by gynecologist, preferably a tvs and some other tests to make sure that there is no serious issue.
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Summer Heat - 5 Fruits That Can Beat It!

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist, Bangalore
Summer Heat - 5 Fruits That Can Beat It!

As the mercury levels soar higher, it is time to get creative to keep yourself cool this summer. To keep yourself hydrated and active, you can include fresh seasonal fruits in your daily diet. Here are some nutritious and refreshing fruits that help you in fighting the effects of the hot summer and health problems that accompany them:

  1. Melons - Watermelon has high water content that helps you to stay hydrated and refreshed during summer. Melons contain lycopene that helps in protecting the skin against sun damage. Muskmelon is another healthy summer fruit that helps to improve the body's immunity as it is rich in potassium, zinc, vitamin A and vitamin C.
  2. Oranges - A juicy orange is a perfect thirst quencher in the summer season. Orange is rich in all varieties of vitamins except vitamin K. Oranges contain a large amount of vitamin C, folate, and thiamin that provide natural protection against the harmful UV rays, help in increasing the production of red blood cells in your body and also reduce stress level. They also help in curing muscle pains and cramps. Beta-carotene, lutein, and cryptoxanthin are present in oranges that help to keep away infections and cancer and also protect the eye from macular degeneration.
  3. Mango - Rightly called the king of fruits, mango is loaded with high amounts of selenium, iron, and fiber. It is also an outstanding source of vitamins C, vitamin A and minerals like phosphorus, calcium, and potassium. The cholesterol levels in the body are lowered by high levels of vitamin C, fiber, and pectin. The potassium content of the fruit helps in controlling high blood pressure and heart rate. The fruit also has properties that help in boosting your immunity.
  4. Papaya - Papaya is rich in vitamin A, vitamin C, folate, and phytochemicals. These have anti-cancerous, anti-bacterial and anti-stress properties. Papain is an enzyme found in this fruit, which helps in curing indigestion and other diseases of the gastrointestinal tract. The antioxidants present in papaya help in slowing down the ageing process in women, provide a fresh glow to the skin and help in weight loss.
  5. Grapes - Grapes help in losing weight by reducing the capacity of the cells to store more fat. Grapes also help in protecting the body against the damaging effects of radiation, cleansing your blood, preventing degenerative nerve disease and boosting cardiovascular health. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
5042 people found this helpful

Since I have polycyst ovary doctor saying I have endometric cyst so it s possible to get conceive are not and i am married just six months. I have undergone a fertile study on dec but i am not satisfy wit tat.

BHMS
Homeopath, Chennai
Cysts in ovaries occur due to irregular hormonal action on the ovary required for follicular development. A good sized and good quality healthy follicle is the egg that a woman requires for a viable conception. In case of irregular hormonal supply, growth of the egg is affected and fluid is filled within the egg resulting into a cyst. If there is cellular changes within these follicles, and there is bleeding within the follicle it may result in an hemorrhagic or endometriotic cyst. Now in presence of good follicles apart from cysts, a woman can get pregnant. But commonly, fertility is affected since the egg itself is unhealthy and immature. So here's you can do. First don't get upset with findings of cyst/pcod. Relax and resolve any stressful triggers that you might be facing. For eg, recent marriage cud cause adaption changes, difficulties handling multiple tasks and responsibilities and expectations. Eat healthy and have an activity filled lifestyle. Consult and follow your doctor's advise. It isn't wise to change doctors or treatments in such short times. If still unsatisfied, try homeopathy. The rx aims at balancing your own hormones and improving follicular development and thereby fertility without any external hormonal or unnatural means. Happy to help!
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Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
It's never too late to start over. If you weren't happy with yesterday, try something different today. Don't stay stuck. Do better!
131 people found this helpful

My friend have one problem that is flowing of white blood from vagina. Most of the times frequently. Why it happens it is any problem. She is unmarried.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Take Sepia 200 once a day for 4days Alumina 30 3times days for 4days Puls 30 3times days for 4days
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Dear sir /mam agar mera private part mere bf k private part s only touch ktaa hai too isse pregnancy ho skte hai? Jb tak sperm vagina mai ni jata tb tk pregnancy ho skte hai ya nhi please reply doctor in hindi.

MD - Community Medicine, MBBS
General Physician, Gurgaon
Jab tak sperm vagina me nahi jata tab tak pregnancy nahi hosakti. Touch karne se nahi hoti pregnancy. Condom istemal karo safe sex k liye.
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After going for ivf. Can I go to my job grom fourth day. And I is it ok to updown stair once a day on job. What are the other precautions and eatable that I take for pregnancy on first go.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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