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Dr. Rama Shanker

DHMS (Diploma in Homeopathic Medicine and Surgery)

Homeopath, Delhi

29 Years Experience  ·  300 at clinic
Dr. Rama Shanker DHMS (Diploma in Homeopathic Medicine and Surgery) Homeopath, Delhi
29 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rama Shanker
Dr. Rama Shanker is a popular Homeopath in Ashok Vihar, Delhi. She has had many happy patients in her 29 years of journey as a Homeopath. She has done DHMS (Diploma in Homeopathic Medicine and Surgery) . You can meet Dr. Rama Shanker personally at Rama Homoeo Centre in Ashok Vihar, Delhi. Book an appointment online with Dr. Rama Shanker on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DHMS (Diploma in Homeopathic Medicine and Surgery) - Yovraj Pratap Sing Memorial Homoeopathy College, - 1988
Languages spoken
English
Hindi

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Ashok Vihar Phase 3, DelhiDelhi Get Directions
300 at clinic
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5 Things You Must Know About Sensitive Skin Care

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Chennai
5 Things You Must Know About Sensitive Skin Care

Sensitive skin can make life miserable. Factors, such as environmental and climatic changes, certain beauty products and medications can affect individuals with sensitive skin. There may be skin inflammation, irritation, rashes, redness, dryness and flakiness. The extent of the sensitive reaction can vary from one individual to another. In many cases, it has been observed that sensitive skin appears to be thinner than the normal skin. Thus, people with such delicate skin type need to be extra careful. Do not try self medication. It will make things worse. Always seek an expert advice. A dermatologist knows what is best for your skin. 
     
People with sensitive skin need to follow some basic skin care regimes:

  1. It is very important to keep a sensitive skin hydrated and moisturised all the time. A dehydrated skin not only appears tighter, but also results in extreme skin dryness and irritation. Drink at least 6 to 8 glasses of water daily. It is very important to flush out the toxins and maintain the alkaline skin pH. Avoid taking very hot water or ice baths. The extreme temperatures will do your skin more harm than good. A warm water bath is an excellent option. Apply generous amounts of moisturiser, whenever your skin feels dry and itchy.
  2. It is best to avoid products that are harsh on your skin. Consult a dermatologist before using products containing alpha hydroxyl acids. These are strong acids and their application can lead to skin irritation and rashes. It is a healthy practice to keep your skin clean. However, not all soaps are suitable for sensitive skin. Soaps (strong alkali) are a big no. It is best to use a medicated soap, specially formulated for sensitive skin. To cleanse your face, use a mild (soap free) face wash or a cleanser.
  3. For people with sensitive skin, it is best not to experiment with the skin care products. Play it safe, stick to the brands you have been using for long. Certain beauty products are strongly fragranced. These can trigger severe skin and allergic reactions. Lanolin, artificial mineral oil and alcohol containing products are no better. It is best to use natural and herbal skin care products.
  4. Do not use cosmetics and beauty products beyond a certain period of time. Face powders, silicone based foundations, sunscreen (titanium oxide or zinc oxide based) are best for sensitive skin. These products are known to be less harsh and thus have little or no side effects.
  5. Before using any products, know the ingredients and chemicals that goes into its manufacture.

Related Tip: "Acne and Breakouts: Skin Care and Prevention"

4023 people found this helpful

I want to know that how can I control my anger.

MD - Alternative Medicine
Alternative Medicine,
By stress management, prayer n asanas count 1-30 n then 30-1 before expressing your anger best wishes.
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What is the basic requirement to build a proper health for person age of 45 & best way to cure knee problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What is the basic requirement to build a proper health for person age of 45 & best way to cure knee problem.
take mahayograj guggul 1 tab twice daily.... Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Which is the best fruits for summers who save us from heat and other deficiencies.

BHMS
Homeopath, Lucknow
Which is the best fruits for summers who save us from heat and other deficiencies.
Melons: watermelon, as the name indicates, has high water content, which will keep you hydrated and refreshed this summer, watermelons also protect the skin against sun damage. Muskmelon is another great and healthy summer choice. Mango: mango is loaded with fiber and contains high amounts of selenium. It is also a rich source of vitamin a, vitamin c. Coconut: coconut water will not just quench your thirst. It is a good source of vitamins, minerals and electrolytes that will keep you hydrated and revitalized. Orange, pineapple and lychee is also very good fruits for summer weather.
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There is any possibilities to escape from diabetes in early stages of it occur. What are precaution to live healthy from diabetes?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
There is any possibilities to escape from diabetes in early stages of it occur.
What are precaution to live healthy f...
Yes the stage of called pre-diabetes occurs as precursor stage of full fledged diabetes. This stage is where all preventive strategies if employed correctly, methodically and sincerely - can prevent the deterioration to diabetes.
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What are the symptoms of fever? How much time to get cure? Which medicine do I need?

MBBS, cc USG
General Physician, Noida
What are the symptoms of fever? How much time to get cure? Which medicine do I need?
Fever is itself a symptom Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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Continuous hairfall & dandruff. What should I do?

Vaidya Visharad
Ayurveda,
Continuous hairfall & dandruff. What should I do?
Hair is primarily made of protein and, therefore, it makes sense to eat a protein-rich diet if you?re trying to maintain your healthy hair. However, eating a steak every day isn?t going to help you. High-fat diets will result in increased testosterone levels, which has been linked to hair loss -- so steaks are not among the foods that prevent hair loss. Stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, calf?s liver, brewer?s yeast, low-fat cheese, eggs, almonds, beans, and yogurt. Soy milk and tofu are also smart to add to your diet because they are high in protein and low in bad fats.
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I have pimples on my face how to clear that. And in my face fairness is required. What is the solution?

BHMS
Homeopath,
I have pimples on my face how to clear that. And in my face fairness is required.
What is the solution?
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I am noticing a small lump alike shape on my right side of varicocele and it is paining when touched, what is it and what should i do?

You should consult a surgeon for examination . Go to MS surgeon for operatives if required. You can take homoeopathic medicine to reduce swelling and pain . Take blata orientalis 200 for three months before going to bed only . contact me draditikalghatgi@gmail.Com
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Dear Sir/Mam, From last 15 days I am doing daily a walk of around 5 kms. But still I my stomach fats are not getting reduced. Kindly suggest me a proper diet or exercise for it. Regards

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, You should include abdomen exercises to get fast results as well as reduce fat intake from your diet and increase protein in the diet.
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I feel very weakness of Masturbation and nightfail. My stamina is very low I tired very quickly and lazy. So please suggest me best treatment and medicine.

MD-Dermatology, MBBS
Sexologist, Pune
I feel very weakness of Masturbation and nightfail. My stamina is very low I tired very quickly and lazy. So please s...
Sperms are formed regularly in testes and therefore ejected out from time to time, don't worry its normal.
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My body weight is 75 kg. How can I become slim?

BHMS
Homeopath,
My body weight is 75 kg. How can I become slim?
The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.
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My stomach is paining very badly from tomorrow. Please guide me what can I do to stop this.

MBBS
General Physician, Cuttack
My stomach is paining very badly from tomorrow. Please guide me what can I do to stop this.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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I have pimples on my face what should I do? please tell me. I have tried many medicines but no results.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have pimples on my face what should I do? please tell me. I have tried many medicines but no results.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hi I'm 26 years old. I suffered from huge hair fall. Is there any medicine to stop it and regrowth my hair? If yes then suggest me please. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I'm 26 years old. I suffered from huge hair fall. Is there any medicine to stop it and regrowth my hair? If yes th...
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
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I am suffering from sleeplessness. I think it is insomnia. What is insomnia. What should I do to get rid of it.

COMT, MPTh/MPT
Physiotherapist, Surat
I am suffering from sleeplessness. I think it is insomnia. What is insomnia. What should I do to get rid of it.
Yes it is a symptom of insomnia. I can understand how disturbing an interuppted, inappropriate or disturbed sleep can affect your day to day life. In india it has been found 55% of patients are suffering from insomnia just because of stress, distractions and anxiety. So the best way to get rid from insomnia is to reduce the stress level. A physiotherapist can help you to give you the ways to relax your mind and give you comfort and stress full sleep. Consult some neurologist/neuropyschiatric and start taking medicine if it is due to some neurological discorder. And consult nearby physio who can make a perfect routine and daily life styl chart to make you relax so that you get an appropriate sleep. Please follow some points that will help you in such condition along with medical treatment: 1) use of ice packs over your eyes or frontal area for some time to give relaxation. 2) massage your head especially forehead area using levander oil or clove oil as it removes toxins from body 3) regular intake of healthy dietry food rich in proteins and vitamins. 4) avoid fasting - eat breakfast, lunch and dinner at fixed timings 5) make yourself busy by fulfilling your hobby as it will give you freshness and your mind will be diverted from normal life which help in pain reduction. 6) before sleeping time do some relaxation exercises. - sit on chair with both the hands placed on the pillow placed over thighs. - deep inhale from your nose, mouth should be closed. - hold your breath for the count of 5. - exhale completely from mouth making a loud sound. Continue to do this exercise for 10 times. Before going to bed make a habit of doing this daily. Modified technique of same exercise is while inhaling extend your arms, hold for 5 count and then exhale making your arms back in the rest position. 7) room modification while sleep - make sure room should be dark with no noise. Avoid sleeping immediately after dinner or food. Take a walk for 15 min and then come back, bed should be not too soft not too hard. 8) it is recommended to drink at least 8 to 10 glasses of water per day. It is also a very good habit to start and finish your day by drinking a good glass of purifying water. 9) exerices like aerobics (running) can be done to make your muscles active. Many other ways are there in order to maintain your life stress free and active so that you can continue to sleep on time and it does affect your life. For more help or instructions please consult. Good luck and get well soon.
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Dear sir I have problems with white hair my hair is 75% white my looking very old man please some do for my hair, I want immediate black hair. My marries February so please help me for do black hair.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear sir I have problems with white hair my hair is 75% white my looking very old man please some do for my hair, I w...
You should take Acupressure therapy and take Biochemic Sillicia 12x, 4 tab thrice a day with warm water and take it 5 days than consult private online.
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Dear doctor sir, I am not feeling well due to regular mouth ulcer please suggest any remedy.

MDS
Dentist, Guntur
Dear doctor sir,
I am not feeling well due to regular mouth ulcer please suggest any remedy.
It might be due to vitamin b complex deficiency, use b complex tablets for one month daily one time and to get relief from ulcer apply curenext oral gel on ulcers.
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