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Dr. Rama Shankar Singh

Master in physiotherapy, Course on muglian manipulative therapy

Physiotherapist, New Delhi

17 Years Experience  ·  350 at clinic
Dr. Rama Shankar Singh Master in physiotherapy, Course on muglian manipulative t... Physiotherapist, New Delhi
17 Years Experience  ·  350 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rama Shankar Singh
Dr. Rama Shankar Singh is a trusted Physiotherapist in Kalkaji, Delhi. He has over 17 years of experience as a Physiotherapist. He has done Master in physiotherapy, Course on muglian manipulative therapy . He is currently associated with The Pain Cure Clinic in Kalkaji, Delhi. You can book an instant appointment online with Dr. Rama Shankar Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Master in physiotherapy - silong - 2000
Course on muglian manipulative therapy - Aus - 2002
Languages spoken
English
Hindi

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K-71/B, Kalkaji Near Mcd School, New DelhiNew Delhi Get Directions
350 at clinic
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I suffer from back pain when I wake up in the morning. What should be done to remove the pain and why it occurs.

DHMS (Hons.)
Homeopath, Patna
I suffer from back pain when I wake up in the morning. What should be done to remove the pain and why it occurs.
Hi, tk, homoeo medicine: @ rhus tox200-6-6 pills, thrice a day. @ arnica mont200-6-pills, thrice a day. Ensure sound sleep in d night for 7 hrs, at least. Avoid junk food, caffeine, nicotine, alcohol, tk care.
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I am 60 years old and a couple of months ago I have met with an accident but it recovered soon but still after a month a severe pain is there in my left arm instead of ointments and painkillers with injections? How can I get rid of this pain .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 60 years old and a couple of months ago I have met with an accident but it recovered soon but still after a mont...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine arnica 200 daily in the morning and in the evening and give feedback after 7 days.
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I have taken many pain relief tablets for my back pain so it does not seems to be working.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have taken many pain relief tablets for my back pain so it does not seems to be working.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have suffering frm my pain knee. Last night 2days ago. I help mini doctor not improvement. Pls suggest my problem and solve.

BHMS
Homeopath, Thane
I have suffering frm my pain knee. Last night 2days ago.
I help mini doctor not improvement. Pls suggest my problem a...
Hi, Take medicines Arnica 30 4pills thrice a day Rhustox 10M 4pills to be sucked thrice a day for 1mth Avoid any exercises during pain. Revert back for further treatment plan.
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Sir, I had a leg injury 3 years back, doctors operated and inserted nails in my knee and ankle in malaysia. Now, I consulted orthopaedic surgeon in india. He advised me not to remove nails forever. I'm doing well with nails. Should I operate to remove or not.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
If it is giving any discomfort or any lesion do Remove if it's in good condition Otherwise not required Best wishes.
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Back pain there no movement also it pains a lot I am unable to walk.

M.P.T
Physiotherapist,
Seems you are suffering from morning stiffness complaints & rigidity at spine. So go for mobility & flexibility exes of lower & upper back. Along with strengthening of back & leg muscles. Get done mri of ls spine.
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Having a back pain from neck to left arm, please advice.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Have hot water and cold water fomentation thrice a day for 10 days of 15 minutes duration each time and have ift physiotherapy treatment for 10 days best wishes.
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My father is suffering from joint pains since last two months and he is suffering from two much pain?

DNHE, BPTh/BPT
Physiotherapist, Kolkata
My father is suffering from joint pains since last two months and he is suffering from two much pain?
Joint pain can be due to lot many reasons, most common being the early degenerative changes in the joint causing arthritis. Symptoms can be pain, swelling in the joint, locking in the joint. If these symptoms are present then better to consult a doctor and take physiotherapy treatment to bring the pain down.in the long run exercises to strengthen the muscles around that joint need to be done for better management of pain and mobility. Also better would be to rest and keep the knee joint supported (in a brace etc) avoid climbing stairs up and down, avoid squatting on the ground and using indian toilets.
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I am 69 years old male and suffering from arthritis of knees. My weight is 98 kg, height 173cm. Is there any other way to reduce the pain other than physio exercises which I do daily.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 69 years old male and suffering from arthritis of knees. My weight is 98 kg, height 173cm. Is there any other wa...
To loose weight: step 1-stop taking sugar & fat e. G. Ghee/fried stuff. Step 2 take a plat of salad before meals reduce no. Of chapatti gradually. You are most probably suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done only when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken.
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Hello sir, I am suffering from high blood pressure and knee pain, (my age 80 yrs) What should i do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
Hello sir, I am suffering from high blood pressure and knee pain,
(my age 80 yrs) What should i do?
In this age avoid depression and keep busy your self in activity which you like. For knee pain tk physiotherapy treatment avoid self exercise.
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Left leg - knee to toe - some weird, creepy, crawling sensation is there through out the day for about a year. When I am about to sleep it is more so I tend to move my leg due to uneasiness. It affects the way I walk. I was asked to take a dopler test on both legs and a nerve conduction study. On seeing the result doctor say that the results are within the allowable limits and have given me multi-vitamin tablet. My problem still persists. Need some insight into this. I am not a diabetic, and my sugar levels are normal.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Left leg - knee to toe - some weird, creepy, crawling sensation is there through out the day for about a year. When I...
Hi. I believe you might have a restless leg syndrome. Restless legs syndrome (rls) is a neurological disorder characterized by throbbing, pulling, creeping, or other unpleasant sensations in the legs and an uncontrollable, and sometimes overwhelming, urge to move them. Symptoms occur primarily at night when a person is relaxing or at rest and can increase in severity during the night. Moving the legs relieves the discomfort. Often called paresthesias (abnormal sensations) or dysesthesias (unpleasant abnormal sensations), the sensations range in severity from uncomfortable to irritating to painful. Certain lifestyle changes and activities that may reduce mild to moderate symptoms include decreased use of caffeine, alcohol, and tobacco; supplements to correct deficiencies ; changing or maintaining a regular sleep pattern; a program of moderate exercise like walking for 30 mins; and massaging the legs, taking a hot bath, or using a heating pad or ice pack try all dis but strongly suggest you to check with neurologist to get proper diagnosis and he may prescribe some medicine.
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I'm suffering with viral fever and infection on my knees and a major problem that is I have colour blindness and tuberculosis.

MBBS
General Physician,
I'm suffering with viral fever and infection on my knees and a major problem that is I have colour blindness and tube...
for viral infection you should do regular warm saline gargle. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. regarding TB consult a medical specialist for schedule of treatment and follow it. and colour blindness consult eye specialist.
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I feeling back pain and stomach pain. Normally it comes when I masturbate more and pain will continue for 3-4 days. Do I need to consult doctor. Is it a big problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I feeling back pain and stomach pain. Normally it comes when I masturbate more and pain will continue for 3-4 days. D...
gastric problem and due to weakness of abdominal muscle. so do core strength exercise. and avoid strain.
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I have been suffering from knee pain since three months and I have gained 5kg weight during this time and now I have come to know that I have hypo thyroid. Please tell what should I do for my pain n increase in weight.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been suffering from knee pain since three months and I have gained 5kg weight during this time and now I have ...
For pain do take ust and laser therapy for pain relief for 10 days followed by strengthening quadriceps and hamstring muscles apply hot and cold water fomentation for thrice a day for 12 days for 10 minutes duration each time regularly avoid stress anxiety and anticipating the things
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M having sciatica problem since dec2015 I hav tried naturopathy yoga n went for ayurvedic treatment n took med for 15 days bt I was told der I no further med which could help me please suggest me treatment should I go for I also hv thyroid n my tsh is raised. Thank yu.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
Dear 1. First of all, if you are obese then try to reduce weight which will automatically reduce your pain by 50%. 2. Avoid forward bending, lifting heavy objects and high heel foot wears. 3. Take giloy juice 15 ml twice daily 30 minutes after food. 4. Go for ayurveda panch karma treatment, which will cure your sciatica and knee pain problem. 5. For thyroid problem do simha asan (loin posture) twice daily. Thanks
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Hand paining right arm. No heavy lift possible. Form 40 days.

BPTh/BPT
Physiotherapist,
Hand paining right arm. No heavy lift possible. Form 40 days.
Hi I can understand your problem. Do not lift heavy weights. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for arm pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
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I am 24 years old male I have leg pain since 1 week I tried pain relief but no use what should I do for it to get rid of the pain and make more stronger?

B.H.M.S
Homeopath, Lucknow
I am 24 years old male I have leg pain since 1 week I tried pain relief but no use what should I do for it to get rid...
Mr. Lybrate-user you have not mentioned type of pain and any traumatic history so please go for x ray lumbar spine. For the time being use arnica 200, 5 drps in a cup of water ntake rest.
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BPTh/BPT
Physiotherapist,
As physiotherapist, we recommend that you carry out physical movements worth 60 minutes everyday to maintain your physical health.
21 people found this helpful

I have pain in my back to the left side it occurs occasionally can I please get some information y is it and if possible any medication.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have pain in my back to the left side it occurs occasionally can I please get some information y is it and if possi...
This pain could be due to multiple reasons like poor posture or working conditions. Other multiple causes like facet joint pain or disc problems can be there. You can try initially back exercises and modify your lifestyle that is do not lift weight, do not bend at work, if using computer or studying keep desk - chair at proper height.
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