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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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My mother is 47 years old and has problem in her ankle of right leg. She feels often fatigue too in her knees.
I am 45 years old, between the bones of my knee cartilage was completely over and due to that the bones are touching each other and it is resulting in a massive pain is the operation only way to over come it?
I have spondylitis on my lower back for 10 years, I do exercise, now suddenly I have developed heel pain on left leg, I apply ice pack, I have started wearing flat heel shoes. How to get rid of this problem?
Hi Doctor! I suffering from the pain in ribs cage since last night (below the heart side). Feeling pain while taking deep breath. I don't know the correct reason for this problem. But it might be over stress of ribcage during the sleeping time in the before last night. Is there any other reasons for this to happen? I haven't met with any accident or else. The day before it injured I did chest and lattice workouts. Please Give me some suggestions and causes for this.
Knee pain from past two months popping sounds are coming when sits and stands after walking and jogging sudden pain is coming when I climb steps consulted orthopedic doctor order for blood tests all blood reports are normal 1.xray both knee joint ap and lat views .minimal reduction in medial joint space noted bilaterally .minimal effusion in right knee 2.having tmj joint pain too from pat 6 years x ray report .mild bony degeneration in right tmj joint is it osteoarthritis? Because of this you will fell less energy levels? Can I exercise normally? Jogging lift weighting legs exercise in gym with weights? Waiting for your answer doctor.
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain. In case you have a concern or query you can always consult an expert & get answers to your questions!