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Dr. Rama Shankar Singh

Master in physiotherapy, Course on muglian manipulative therapy

Physiotherapist, New Delhi

18 Years Experience  ·  350 at clinic
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Dr. Rama Shankar Singh Master in physiotherapy, Course on muglian manipulative t... Physiotherapist, New Delhi
18 Years Experience  ·  350 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rama Shankar Singh
Dr. Rama Shankar Singh is a trusted Physiotherapist in Kalkaji, Delhi. He has over 18 years of experience as a Physiotherapist. He has done Master in physiotherapy, Course on muglian manipulative therapy . He is currently associated with The Pain Cure Clinic in Kalkaji, Delhi. You can book an instant appointment online with Dr. Rama Shankar Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Master in physiotherapy - silong - 2000
Course on muglian manipulative therapy - Aus - 2002
Languages spoken
English
Hindi

Location

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The Pain Cure Clinic

K-71/B, Kalkaji Near Mcd School, New DelhiNew Delhi Get Directions
350 at clinic
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My mother is 47 years old and has problem in her ankle of right leg. She feels often fatigue too in her knees.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
2 people found this helpful
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I have back pain. Cold fever and legs are also paining. Can not even walk properly.

BHMS
Homeopath, Kolkata
I have back pain. Cold fever and legs are also paining. Can not even walk properly.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.

I am 45 years old, between the bones of my knee cartilage was completely over and due to that the bones are touching each other and it is resulting in a massive pain is the operation only way to over come it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am  45 years old, between the bones of my knee cartilage was completely over and due to that the bones are touching...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform. You are possibly suffering from oa of knee. Kindly show x rays before any decision can be taken.
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I have spondylitis on my lower back for 10 years, I do exercise, now suddenly I have developed heel pain on left leg, I apply ice pack, I have started wearing flat heel shoes. How to get rid of this problem?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Hi. Heel pain needs ultrasound therapy. Use silicon heel pad I m shoes for walking and standing. You may need to visit a physiotherapist for ultrasound therapy.
1 person found this helpful
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Lower Back Pain - Exercises For It!

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Hyderabad
Lower Back Pain - Exercises For It!

The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back painDo go through this list of exercises to find one that suits you.

  • Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
  • Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
  • Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
  • Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.


Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain. In case you have a concern or query you can always consult an expert & get answers to your questions!

2917 people found this helpful

I am having Dr. Foot pain so what I do regularly I am dong my work and gyming so what I do.

MPT, BPT
Physiotherapist, Noida
I am having Dr. Foot pain so what I do regularly I am dong my work and gyming so what I do.
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I have undergone a surgery for gallbladder stone and remove the gallbladder. It will have any side effects? And I'm getting some kind of pain in the right side back. What are the chances of getting stones again?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have undergone a surgery for gallbladder stone and remove the gallbladder. It will have any side effects? And I'm g...
If your gall bladder had removed then chance only in kidney not gallbladdergallbladder avoid calcium in medicine form tk milk only. No side effect.
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Facing with knee pain,is their any medicin without side effects?present I am using topnack sr once in a week.lost week I went to doctor.he was given Diacerein Capsuls IP 50 mg.pl give me advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. Kindly let me know your age and upload your x rays for us to prescribe some medications. Meanwhile continue with you physiotherapy. Thanks & Regards Dr Akshay Kumar Saxena
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