Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Rama Kakar

Gynaecologist, New Delhi

Book Appointment
Call Doctor
Dr. Rama Kakar Gynaecologist, New Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rama Kakar
Dr. Rama Kakar is one of the best Gynaecologists in Alaknanda, Delhi. She is currently associated with Dr Rama Kakar's Clinic in Alaknanda, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rama Kakar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Dr Rama Kakar's Clinic

106, Nilgiri Apartments, AlaknandaNew Delhi Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Rama Kakar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello. Dr.i m nitu. My age 26 year old. Mame merit mc date 13 Oct .ko hui thi. Cycl 28 ka h.lekin abab 11 nov gya. Lenin mere mc ni aai. Maine sex time condom use kiya. Kya m pregnant hu?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello. Dr.i m nitu. My age 26 year old. Mame merit mc date 13 Oct .ko hui thi. Cycl 28 ka h.lekin abab 11 nov gya. Le...
Hello, please rule out pregnancy anyhow with a urine pregnancy test kit first and if negative then you can opt for a withdrawal bleed with progesterones.
1 person found this helpful
Submit FeedbackFeedback

Hello Sir, Meri wedding Ko almost 1 year ho gaya hai, But during this we had safe physical relation, Now we want a child, recently humne 2-3 bar relation banaye hai but didn't get positive response, Please tell me the best time to make physical relation, and make her pregnant.

MBBS
Sexologist, Panchkula
Hello Sir,
Meri wedding Ko almost 1 year ho gaya hai,
But during this we had safe physical relation,
Now we want a ch...
Hi! you are trying for a baby but not getting positive result. You should do sex at fertile period that is from 12th to 18th day after start of periods.
1 person found this helpful
Submit FeedbackFeedback

I and my gf had unprotected sex 5 days before her period and she got an ipill today is 26 th her last period is on 25 th feb is there any chance for pregnancy? Cause for delay in period?

C.S.C, D.C.H, M.B.B.S
General Physician,
I and my gf had unprotected sex 5 days before her period and she got an ipill today is 26 th her last period is on 25...
I pill need to be taken within 72 hours .% days before period is safe period and no tablet is usually needed
1 person found this helpful
Submit FeedbackFeedback

PMS - Foods You Must Have or Avoid During It!

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
PMS - Foods You Must Have or Avoid During It!

PMS is one of the worst food sensitive diseases. Symptoms include moodiness, bloating and headache. All it takes is one symptom to crop up for the whole body to go down. While environmental changes and preventive measures play a crucial role in dealing with this condition, careful choice of food goes a long way in keeping PMS under control. Here is a list of some best and worst food for PMS:

Foods that are Good During PMS:

  1. Brussels sprouts, Artichokes and Broccoli: These veggies with high fibre content are known to ease bloating. Furthermore, the high water content of these veggies effectively deals with gas, discomfort, and puffiness. The idea is to refrain from foods with high sodium content that only contributes to the suffering.
  2. Quinoa, what berry and popcorn: These foods help to deal with a short temper which is a very common occurring of PMS. Some other good effects of a high carb diet such as these include fighting anxiousness, depression and maintain composure. Consuming whole grain on a daily basis also helps to keep the mood cheerful. This happens because of the added secretion of the feel good factor hormone called serotonin.
  3. Banana: Many women tend to face sleep disturbances before the period sets in. A recent study at the John Hopkins University found that less sleep before the period makes a woman susceptible to cramps and discomfort. Banana contains melatonin. The latter helps the body maintain its natural rhythm.
  4. Eggs: The cravings during PMs can be very difficult to handle. It is therefore very important to start the day a very healthy breakfast. The right amount of protein and healthy fat present in an egg helps to keep the body energised throughout the day. Scrambled egg and an ounce of chicken is a perfect answer to PMs craving.

Some foods to avoid during PMS:

  1. Processed fats: Processed fat contains a lot of processed fats, sodium and salt. Processed fats make a woman puffy and increment bloating. Processed foods contain very high protein content that becomes very difficult for the body to process during PMS.
  2. Sugary foods: Craving for sugary food is pretty normal during PMS. However, too much sugar consumption during PMS fluctuate the blood sugar level. They also aggravate tension and mood swings. The latest study has found that refined sugar can disturb the immune system and creates a lot of fatigue in a woman.
  3. Caffeine: Restricting caffeine during the period can help prevent the cramps and bloating. Certain caffeine such as coffee, cigarettes and chocolate can aggravate breast tenderness, anxiety, and depression. What's more, they systematically create a craving for sweet and other caffeine-related stuff. A better alternative to caffeine during PMs is herbal and green tea, water and fruit juice. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
5485 people found this helpful

I had unprotected sex on aug 29. Not exactly sex its more like just touching our private parts. I had my periods on 10 sept on time bt now in oct I m 12 days late. Its really freaking me out. Mam please help me?

MBBS
General Physician, Cuttack
There is nothing to worry. Some times periods can be irregular.However if it is irregular every month you can consult gynsecologist
1 person found this helpful
Submit FeedbackFeedback

Is there is to worry if after taking unwanted-72 there is abdominal pain and after 1 day there is white secretion from vagina is there is chance of pregnancy.

C.S.C, D.C.H, M.B.B.S
General Physician,
The pain and discharge is due to tablet and will settle and there is no chance of pregnancy as you have taken the pill
Submit FeedbackFeedback

I am 24 year old female and I have irregular cyclic for past 6 months due to 4 cm haemorraghic cyst ovary? is it big problem? what should I do for that?

Advanced Aesthetics
Ayurveda, Gulbarga
U start one of the best treatments in ayurvedic panchakarma and you start medicines m2tone syrup and ashokarishta 3 times a day, and diazene ayurvedic tab also.
Submit FeedbackFeedback

Soy Milk - Is It Really Good For You?

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition, Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist, Pune
Soy Milk - Is It Really Good For You?

Do you consume soy milk on a regular basis? Soy milk is full of essential nutrients and is a source of complete protein for vegns and vegetarians. However, some people avoid taking soy milk as several compounds similar to the female hormone estrogen are present in soy milk. In spite of having several cons, the pros of drinking soy milk are significant and essential for maintaining good health.

  1. Nutrients in soy milk: Soy milk contains protein in large amounts and is fortified with micro nutrients such as vitamin D, calcium, phosphorous, vitamin A, vitamin B 12 and Riboflavin. One cup of soy milk contains about 8 grams of protein. Soy milk also contains Alpha Linolenic Acid or ALA, an Omega-3 fatty acid, which the body requires for proper functioning. The micro nutrients contained in soy milk are similar to those present in cow milk.
  2. It is lactose-free: Cow milk contains lactose, which is a natural sugar and many people find it hard to digest it. Soy milk is completely lactose free. Hence, if you have a milk allergy or are lactose intolerant, soy milk serves to be an ideal nutritional replacement without having any negative side effects on your body.

Health benefits
There are several health benefits, which are obtained by drinking soya milk. It is free of dietary cholesterol, trans fat and saturated fat, which indicates that your risk of heart disease is reduced. Drinking 25 grams of soy milk as a part of a healthy diet prevents the occurrence of heart diseases. Soy contains isoflavones which help in the prevention of hormone associated cancers such as breast cancer, prostate cancer and endometrial cancer.

Concerns
In spite of having several health benefits, there are some potential concerns associated with soy milk and its consumption. According to some studies, soy can affect or impact fertility in men. Soy may also increase the activity of thyroid hormone and reduce thyroid function. Moreover, milk is considered to be more effective than soy protein in boosting lean muscle mass.

Soy milk accounts for being one of the most ideal non dairy milk varieties, if you are concerned about matching its nutrient content with cow’s milk. Recently, there have been some controversies regarding the benefits of soy milk as GMOs or genetically modified organisms are used in it. However, there are many soy milk manufacturing brands which do not use GMOs. Moreover, there is no evidence about GMOs being harmful to the body. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

2 people found this helpful

I am 31 female and I am doing my ovulation study in day 7 my egg size is 16 mm and day 10 my egg size 22. 25 mm and ET is 14 mm. Please tell me in this condition I can pregnant or not and what the further procedure for this treatment and how much the actual ET size. Please tell me I will be very thankful to you.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
I am 31 female and I am doing my ovulation study in day 7 my egg size is 16 mm and day 10 my egg size 22. 25 mm and E...
Your follicles size and ET are normal and if you have sex at around the time of ovulation (midcycle), you stand a fair chance of becoming pregnant.
Submit FeedbackFeedback

My wife delivered last 3 months ago. Every 15 days once Vaginal Bleeding After delivered. Please suggest me. Can we meet our consult gyn or not . We are very upset and tensed.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hello lybrate user as you asked about your problems related to your wife's discharges after three months of delivered child birth. I would like to advise you to consult a gynaec specialist for complete diagnosis and proper treatment. She may use the following ayurveda medicines as given below. 1: supari pak 10gm twice daily with warm milk boiled with ginger, haldi and nuts every day at breakfast and before going to bed. 2: mrut sanjeevani. 25 ml dashmularist. 25 ml twice daily with water after meals. She may follow some regular routines of getting all dietary measures and rich nourishment diets.
1 person found this helpful
Submit FeedbackFeedback

Hi. Im 3 months pregnant. Can I use mehndi on my hand. My mother told m that it will not be safe for baby.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Hi. Im 3 months pregnant. Can I use mehndi on my hand. My mother told m that it will not be safe for baby.
Hi lybrate-user You are free to use mehendi in pregnancy. Just make sure you try it before on a small portion over your leg to ensure you are not allergic to that particular cone or brand of mehendi. Good luck.
1 person found this helpful
Submit FeedbackFeedback

I had my first IUI failed this month and AF arrived I was very depressed. Now heading towards second IUI hoping to get BFP. My first IUI was with clomid and injectable (HMG) and trigger shot (HCG). And there were 4 follicles of good size 20 mm. After the trigger egg rupture was late almost after 48 hours and IUI was done at 60th hour. My gums could see the ruptured follicle and also the fluid after rupture was seen on ultrasound then only she headed to IUI. She later kept me on progesterone supportive for 14 days. Was the timing an issue? What was wrong in this first try which resulted in failure? Can anyone succeeded who can share the tips which helped them to bring success to IUI.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
I had my first IUI failed this month and AF arrived I was very depressed. Now heading towards second IUI hoping to ge...
IUi has to be done only after confirming that your tubes are patent and not blocked .Secondly the procedure has to be repeated for 3 to 4 cycles .if there is no sucess,.The sample has to be inseminated within one and a half hour from the time of collection.You can also have intercourse fo 2 days following iui to increase the probability of pregnancy'
Submit FeedbackFeedback

My girlfriend had M.C on 27/05/16 I had unprotected sex with her on 06/06/16. I had given her unwanted 72 on next day and now I had unprotected sex with her on 12/06/16. Is she will pregnant. Or would I give her unwanted. Help me please suggest me fast.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My girlfriend had M.C on 27/05/16 I had unprotected sex with her on 06/06/16. I had given her unwanted 72 on next day...
Yes, if you have unprotected sexual intercourse then need to take emergency contraception. Do urine pregnancy test done for confirm about pregnancy after 5-6 day of sexual intercourse.
2 people found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

Ashwagandhadi Leham

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Ashwagandhadi Leham
Wonderful ayurveda medicine to treat weakness in body, to remove lethargy and to gain weight also.
36 people found this helpful

Hello I have irregular mens after my periods I have middle stomach pain with weaknes I have tested with pregnancy kit within one month but showing negative please guide me

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Pregnancy is not there. But we have to diagnose the cause of this problem first, so that it is not repeated in future. Then we can give the suitable treatment.
4 people found this helpful
Submit FeedbackFeedback

Hello doctor. I took hcg urine test and the result was negative. But I am confused why my periods are late. The dates of my previous cycles are Oct 18 (high bleeding) Nov 11 (only light bleeding for 1 hour) Now its 21 dec but It is not started yet. Kindly tell me. What is the matter going on? Is it normal? What type of diet should I take to induce periods.

MRCOG London UK GOLD MEDALLIST , DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
Hello doctor. I took hcg urine test and the result was negative. But I am confused why my periods are late. The dates...
Normal cycle length varies from 21 days to 35 days so few days here and there if fine but see a gynaecologists to rule out other causes.
6 people found this helpful
Submit FeedbackFeedback

If I take unwanted 72 when period it will start and how many days it'll take to recover this process?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If I take unwanted 72 when period it will start and how many days it'll take to recover this process?
It may be irregular at times and delayed by a few days. However if it is delayed by more than 2 weeks of your expected date I would advice you to do a urine pregnancy test.
5 people found this helpful
Submit FeedbackFeedback

I am having chemical imbalance. How to overcome chemical imbalance. I feel I am circulating (chakar Ah) once I fell on bed for relax and sudden when I get up I can not stand or sit properly.

MBBS
General Physician, Mumbai
I am having chemical imbalance. How to overcome chemical imbalance. I feel I am circulating (chakar Ah) once I fell o...
Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional
Submit FeedbackFeedback

How many inches penis want to do a wife pregnant. Even size of circumference also please

BHMS
Homeopath, Raebareli
How many inches penis want to do a wife pregnant. Even size of circumference also please
It depends on the factor on the semen quality. Also if you wife has any problem that needs to be sorted out to be pregnant.
Submit FeedbackFeedback
View All Feed