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Dr. Rama Kakar

Gynaecologist, New Delhi

Dr. Rama Kakar Gynaecologist, New Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rama Kakar
Dr. Rama Kakar is one of the best Gynaecologists in Alaknanda, Delhi. She is currently associated with Dr Rama Kakar's Clinic in Alaknanda, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rama Kakar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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106, Nilgiri Apartments, AlaknandaNew Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

After my marriage I had periods twice then I consult the doctor she told me that I had pcod problem then I had daine35 now I want to get pregnant what should I do?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Go for ovulation induction protocol as per advice by the doctor. Stree woman health care centre bangalore
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I am 38 years old, three years back i took regesterone before 5 days of start of menstrual cycle and postponed to 7 days after 3 days periods started with severe stomach ache, fever, chillness, sweating and i was unable tosleep on my back, heavy bleeding with lumps. From then 4 years i am suffering with same problem little bit reduced as of now to 2 days of begining. I consulted doctors they did scanning to find any fibroid present but found nothing and now i take pain killers continuosly three time s from 1st day to third day of the period contains Aceclofenac and Dotropine i think . I think this as side effect of Regesterone .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although there might be some side effects but these cant be too prolonged upto 4 yrs.I will advise u some good homoeo med.As an alternative so as to avoid these pain killers DYSMIN ( SBL Lab)4 tab 4 hrly 2 days before your expected date followed by 4 tab 1-2 hrly once the periods started. Do this for 3-4 months and u will see marked improvement without any sideeffects
1 person found this helpful
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I am having irregular periods since last 10 years. I consulted many doctors and took medications through 6 months course of 21 days also. But did not get any regularity. Whenever I took medicines, I get my periods and when I stop taking it then again in 2-3 months they become irregular. What should I do?

MBBS
Sexologist, Panchkula
I am having irregular periods since last 10 years. I consulted many doctors and took medications through 6 months cou...
You have irregular periods problem. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Do meditation for mental strength daily. Keep your weight normal as compared to your height. Follow this and give feedback.
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10 Myths That Are Holding Obese People Back!

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
10 Myths That Are Holding Obese People Back!

1. Exercise can make you skinny

Not true! If you don't curb your intake, exercise can actually make you more efficient and cause more fat deposition. Exercise is important for maintaining health and strength, but just don't believe the myth that you can lose fat by exercising.

(calories in) - (calories out) = (stable weight)

2. Eating less fat causes weight loss

Another common myth is that low-fat diet causes weight loss. Over 60% of the population is overweight, and about one fifth of the entire population is either diabetic or pre-diabetic! Low-fat diets don't lower body fat.

3. Low thyroid causes weight gain

People who still believe that they are overweight because of a 'thyroid problem', should reconsider that notion. Multiple studies on the effects of thyroid on weight have failed to find a connection and yet the myth persists. There are many medical doctors and other practitioners that perpetuate this myth, telling people, 'It's not your fault, it's your thyroid'. They are then given thyroid hormones to take, but don't lose weight.

4. Diet pills help you lose weight

All of the studies done on diet pills show a short-term loss of weight with a long-term gain. Moreover, they cause brain dysfunction. Why are they still used? Because of public demand. People are trying to appear to be healthy with drugs that are actually harming their health. Diet pills, whether over-the-counter or prescription are not the answer to being overweight.

5. High-nutrient-and-low-calorie foods are expensive!

Of course, ounce-for-ounce you will find that organic foods cost more than those smothered in pesticides, and prepared foods seem to cost less than their unadulterated counterparts, but this isn't the whole picture. Eating smaller amounts of grass fed meat, or wild caught fish maybe twice per week, and having organic fruit and vegetables instead of packaged snacks is actually less expensive. People who are eating nutritious foods don't eat when they aren't hungry, whereas snack foods are eaten for taste and hunger doesn't matter. That's why people get fat on snack foods. Moreover, preparing the food in your home will save lots of money over going to restaurants.

6. Skipping a meal per day can help you lose weight and improve your health

In fact, eating three meals a day may actually help to stave off obesity! Studies show that skipping meals slows down metabolism as the body's tries to reserve its energy stores for daily function. And skipping meals increases the likelihood of overeating or even binge eating later in the day.

7: Body fat is bad for you

Actually, without body fat, your organs would not function properly, your bones would break easier, you would have impaired cognitive ability, and you would be putting yourself at risk for a heart attack. Body fat itself is not bad for you. How much of it, what type, and where a person's fat is stored on their body makes a difference.The Truth About Your Weight and Your Health, fat storage on the hips and thighs is associated with a lower risk of heart disease and Type II Diabetes in both men and women.

8: Being fat is worse for your health than being thin

Here's the biggest shocker, and a fact that sadly goes unnoticed; the risk of death from a very low BMI is greater than for someone at a high BMI! Skinny people die as a result of their weight than fat people do.

Warning, being as thin as this airbrushed model's image may be hazardous to your health."

9: Genetic makeup will not allow an Individual to be lean and fit

Obesity tends to run in families. A genetic cause is indicated; though it must be remembered that family members share not only genes, but also their diet and lifestyle habits. Individuals cannot change their genes, but they can change what they eat and how active they are. Even individuals who are genetically predisposed to obesity need not become obese, they can manage to lose weight and keep it off.

10: Weight gain in women over time is healthy and part of a natural aging process.

Weight gain of more than 20 pounds is not a normal part of the maturation process. It may actually increase a woman's risk of an obesity related disease.

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My girlfriend has MC on 3-1-16 we had unprotected sex on 8-1-16 on that day had given her unwanted 72 then we had protected sex on 13-1-16 but suddenly condom has broken. Should I give her unwanted 72 or not. Please answer.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My girlfriend has MC on 3-1-16 we had unprotected sex on 8-1-16 on that day had given her unwanted 72 then we had pro...
One dose of unwanted 72 gives protection for only one sexual act. Now she needs additional dose, which will of course have its side effects. So take care in future.
461 people found this helpful
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Me 29, 5 ft 3 inch, weight 68. Want to be conceived. Is the weight cause any problem?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Me 29, 5 ft 3 inch, weight 68. Want to be conceived. Is the weight cause any problem?
Yes excessive weight can be a major hurdle in conceiving. The hormones tend to be abnormal in people with excess weight especially in females. Please reduce weight in a healthy way first before trying to conceive.
1 person found this helpful
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Am 23 yrs I did blood test for vdrl and hiv I got negative results but still am getting chancres over vaginal region? why it is causing?

BHMS
Homeopath,
This not a sexual transmission disease- may be wart or any other take homoeopathic medicine medorrhinum 200- daily 6 pills morning empty stomach for 1 week.
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Sir I lost my period this month. The date was 17 but today is 22 but till now I am not having period. Today I tasted with pregnancy test kit but it is negative. What is the problem with my periods and what should I do now ?

MBBS
Sexologist, Panchkula
Sir I lost my period this month. The date was 17 but today is 22 but till now I am not having period. Today I tasted ...
You missed your period this month and you are not pregnant. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily to detoxify body. Do meditation for mental strength daily. Avoid non veg and eggs. Keep your weight normal as compared to your height. Follow this and give feedback.
2 people found this helpful
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My wife frequently getting sick, every time different problem, I have took her to all types of specialist. What should we do?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife frequently getting sick, every time different problem, I have took her to all types of specialist. What shoul...
She is 40, going through a change in hormonal pattern, which every woman undergoes during menopausal years. She needs reassurance but only when every test for heart, bone density, eyes have been done. Do write back with the reports, her height and weight & lifestyle- housewife or a multitasking working woman?
1 person found this helpful
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Ttc frm 1 years with no luck. All reports are normal. Still not able to conceive. Will I conceive from my own. In this another years of trying for baby.

DGO, MBBS
Gynaecologist, Bhavnagar
Ttc frm 1 years with no luck. All reports are normal. Still not able to conceive. Will I conceive from my own. In thi...
Some simple care is to be taken of while trying to conceive. You should have your relation on 12th, 14th and 16th day of menstrual cycle. Keep yourself lied down for half an hour after intercourse. Keep a pillow under your back while intercourse.
3 people found this helpful
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Stay Healthy

MS - General Surgery, MBBS
General Surgeon, Udaipur
Stay Healthy

Stay Healthy

2 people found this helpful

SURGERY and HOMOEOPATHY

BHMS
Homeopath,
SURGERY and HOMOEOPATHY

Ever since the birth of homeopathy right until today, surgery has always been neglected by classical homeopaths. They have always treated surgical cases as a step brother under the blessed motherhood of homeopathy since it was taught right from the beginning that homeopathy has nothing to do with surgical cases and it should be always handed over to the surgeons.
Yes, it is absolutely true that homeopathy has the least thing to do in an emergency or accidental cases or cases with irreversible organic changes or advanced malignant conditions.
Yet, without being prejudiced I would like to present four remarkable instances experienced by our physicians in our clinic which will clarify that surgical cases demand at least some little attention from blind-folded prejudiced classical homeopathy physicians.

A 3rd-degree hemorrhoids (a sure surgical case) suffered by a patient was treated and cured by the physicians at our college opd whrre I used to study with only homeopathic potency nitric acid 30 and psorinum 1m

A 2nd degree uterine prolapsed in a 35 years old lady after abortion was effectively cured by one of my seniors by homeopathic potency aurum met 200 and sepia 200 along with homeopathic potency sulphur 200 as an intercurrent remedy.


A stubborn case of a sebaceous cyst under the chin of a 8 years old girl was cured with homeopathic potency sulphur 200 and silicea 200.

Necrosis of right tibia suffered by a 68 years old patient was completely cured in my clinic by homeopathic potency calendula 30 and hepar suplhur 1m. Before that, a reputed surgeon in Kolkata had advised to the patient to get his amputated from the knee if he desired to live.

Mah mom z nt able to walk properly doctors r saying muscle weak wot we can do to make it better.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Mah mom z nt able to walk properly doctors r saying muscle weak wot we can do to make it better.
Hi, try giving her a protein rich diet and a plant based protein supplement and multi vitamin and multi mineral supplement. This could aid in strengthening the muscles.
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Hi doctor Me and my wife want to enjoy sex without condom. But she dosent want to get pregnant. Suggest us. And tell me briefly plz.

MBBS
Sexologist, Panchkula
Hi doctor
Me and my wife want to enjoy sex without condom. But she dosent want to get pregnant. Suggest us.
And tell ...
You can use birth control pills or intrauterine contraceptive devices like copper t to avoid pregnancy.
2 people found this helpful
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4 Ways to Reach Orgasm Multiple Times

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
4 Ways to Reach Orgasm Multiple Times

Once is good, twice is better, multiple times , oh is even better. You must have heard about the desire to reach the pinnacle of pleasure multiple times. According to Rachel Carlton Abrams, the co-author of the book named 'The Multi Orgasmic Woman', an average woman is inherently able to climax multiple times. Reaching the climax more than once is not something you should be shy about.

Here are a few tips which can help you reach the climax multiple times: 

  1. Do not be prepared for only one: Never ever be just single-minded. If you prepare yourself for only one orgasm, chances are high that you will not be able to have another after that. If your expectations are limited, then the possibility of you limiting your body to only one orgasm is high. Do not switch of your body mentally or sexually after reaching one climax. You have to be open-minded and be expectant towards being aroused again. If you have the right attitude, then that's the first step towards multiple orgasms. 
  2. Foreplay is necessary: The second key to having multiple climaxes depends on how much time you devote to foreplay. Foreplay is extremely necessary as that will enable both you and your partner to attune your bodies for another climax. You might even reach your climax while your partner is still at the foreplay. Also make sure that you and your partner work towards your second orgasms slowly. Do not hurry too much as that might just mess up the entire experience.
  3. Exercise regularly: Kegel exercises are usually done to keep the pelvic region fit. If you want to experience multiple orgasms, make sure that you keep your pelvic region fit and fine. Flex your uterine muscles to tighten them; after holding it for some time, loosen them. Do this routine a couple of times. If you combine it with the pelvic connecting crunch, then you will be able to get the maximum out of your next orgasm.
  4. Take small gaps: It is usually better to keep a small time gap after you have reached one orgasm. It helps to calm you down and your partner sexually. After reaching the climax once, both you and your partner are going to be extremely sensitive to go for another round immediately. Hence if you both take a short break before working up to another climax, it will help you reach the peak.

So, if you still thought that reaching climax multiple times was something very difficult, well now you know it isn't. Try the above methods out and you will get to know why.
 

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Hello doctor. My father was diagnosed with ca prostate two years back. He was treated with hormone therapy and radiations. The hormone therapy is over now and he was advised to undergo a pet scan as a follow up. The report says that he has a 21x21 mm lump in the right lobe of the lung with positive feeding sign max suv 10. What does this mean? is this a case of metastasis in the lungs or a primary malignancy? please help. I am worried. And please throw some light on the treatment. Thanks.

MBBS, DGO (cal)
General Physician,
Prostate ca do metastasizes. Check bones and ct brain also. Hope your oncologist must have done these. Lung sol appears to be a metastasis than a separate primary focus. However oncologists are best person who can and should speak to you about yours father's prognosis. Pet scan is better investigation for malignancy. Please follow their advice. You need treatment again. Aiims, New Delhi, Tata memorial, at Mumbai, cmc vellore, Chennai - any one of them are some best centers in our country for treatment and/or opinion.
1 person found this helpful
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CLEAN YOUR UNDIGESTED FOODS AND ALLIED THINGS IN STOMACH

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
CLEAN YOUR UNDIGESTED FOODS AND ALLIED THINGS IN STOMACH
Drink 2 ltrs water in morning.
Put a finger in mouth to initiate vomiting.
Vomit all water taken the undigested particles will also come out.
Sit in a table while doing this otherwise you will get vertigo.
Its a yoga exercise to get healthy.
You can also do this if over eating / food poison occur.
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