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Hi I am 20 years old and my weight is only 50 kg how to increase my weight .but I am taking plenty of food but it is no use. Pls suggest me to gain weight.
I am 19 years old boy. I am taking protein (endura mass) from 1.5 months but there is no effect on my body. Also it causes rashes in my mouth. Please suggest me something effective through which I can increase my body mass. My weight is 49 kg only and age is 19.
If you are considering to gain weight naturally, this article will be right up your alley. Ayurveda weight gain process is simple and effective way to gain weight in a healthy manner.
If you think that being underweight is not a big deal, you have got it pretty wrong. Being underweight is an indicator of low on immunity and it can lead to various diseases.
There's an ideal weight for everybody for a particular height. If you are way too below that mark, then you're called underweight. Being underweight adversely affects your health. It can cause many disorders in the body. Some of them are listed below.
Nutrition deficiency in the body
Weak immune system as already mentioned above
Increased frequency of getting sick
Loss bone density
Underweight, just like the problem of overweight is very common in the society. It can happen because of various reasons which vary in a wide range. Some of the factors are given below.
Skipping meals on a regular basis.
Fasting a lot more than what is acceptable to the body.
Excessive exercises and physical exertion.
The incapability of absorbing fat from the food.
So my advice for you is you shouldn't take this matter lightly. This article will tell you everything about what tonic you can use which can assist in weight gain.
It will also help in suggesting some of the diets and tips that you can follow to gain your weight back.
What we are doing here is we are trying to change your old lifestyle with the help new habits. These habits will not only ensure a balanced diet but also it will help eliminate many small and big disorders.
Ayurveda tips for weight gain
Below are given some of the simple but awesome weight gain techniques that you can practice and gain your weight back.
Mango and milk - Take 3 mangoes at different times of the day followed by a glass of water. Do this for around one month. This can help significantly in gaining weight.
Mango helps in weight gain
Ashwagandha - Take one glass of hot milk and mix 2 teaspoonfuls of ashwagandha powder. In case you are wondering where to find this herb, you can go to any ayurvedic store and ask for this.
Ashwagandha powder helps in weight gain
Now mix a little amount of butter and mix all of the things properly. Take this for about two fortnights to get a drastic change in the body weight. This ayurveda herb helps to gain weight naturally.
Raisins and figs - Take about 6 figs and about 30 grams of raisin and soak them in water for about 12-16 hours. Next day eat them at two different periods of the day. This will help in gaining a balanced body weight.
Chyawanprash - This is one thing which is not only popular for weight gain&nbsp;but also for whole body build up. It helps to increase the immunity against fighting diseases. The best part is it can be taken by any sex or age.
Chyawanprash helps in weight gain
You can say this tonic is for everybody. It also substantially helps in increasing the strength of your body and bones. Take two teaspoons of this every day and you will see the result for yourself.
Saatavaari - Satavari is an excellent agent for increasing weight. It also helps in maintaining the fluid balance in the body. It improves the overall efficiency of your digestive system. Satavaari is especially helpful for lactating mothers and pregnant women.
Vasant kusumakar ras - It is basically a kind of ayurvedic medicine for weight gain. It's available in both powder and tablet versions. It helps in improving immunity, memory and also skin complexion.
It's ideal for you to take about 150-250 mg of the ras everyday. Make sure you take this under the provision of a doctor. It's generally taken along with honey, plain sugar or even ghee.
Yashtimadhu - One thing that you should remember is with low immunity system, you cannot gain any weight. This ayurvedic medicine is highly effective with people who have very immunity system.
It strengthens it and paves the way for improvement in overall health of the body.
Annona squamosa - Otherwise known as the custard apple, it is one of the most famous fruit for increasing your weight. You can easily achieve your desired weight by eating just one apple per day.
Custard apple - It basically neutralizes the effect of weight loss thus facilitating the increase of weight.
New habits to help you achieve your goal
Here we give you some other tips apart from the above tonics that can help you to achieve your goals.
Eat such kind of food which has high calories.
Try to increase the frequency of the meals. Eat five times a day.
Take a little rest after eating the meals.
Try to increase your appetite by increasing the amount of meal that you take per meal.
Do at least a little amount of exercises or yoga every day. Practice surya namaskardaily. This will help you to gain healthy weight.
Do yoga to gain weight
If possible, try to massage your body with khseerabala oil. This helps to increase weight.
Try to include milk and ghee into your diet.
Try to reduce your day to day stress and sleep for longer hours.
Eat bananas around three times a day along with milk. You can also make banana milkshake if you want.
Eat ample amount of fruits.
Take the milk which is boiled with anjeer, date palm, and almonds.
It is widely known that the calmer the mind, the more weight that you will gain. So you should eat such kinds of food which has enough amount vitamin d, vitamin b6, magnesium and calcium.
Avoid taking any kind of food which contains a high amount of sugar or white flour as they hinder your improvement in terms of weight.
The benefits that you will get by following the above tips, habits and taking the tonics is much more than what you think. It's even more than improving your immunity and body structure. Some of the other benefits are-
Skin starts to look healthier and starts glowing. Wrinkles fade and you start to look younger.
You suddenly become more energetic.
Some of the sexual problems that men generally face such as low sperm count, erectile dysfunction starts to disappear.
In the case of lactating mothers, the quality and the amount of milk improve.
In addition to more resistance to diseases, you will get cure from diseases early. No more lying on the bed for weeks.
With all these added benefits, I will recommend you to follow these simple tips.
You can gain back your weight with the help of a balanced food diet and with a little tonic assistance. A little change in lifestyle can positively affect you. Not only you will gain weight, but you will also feel a lot more healthy and energetic.
I have nightfall problem. My body becomes hot in the night especially my legs. But after medication from patanjali It was now alright but now how can I regain my health as a normal body shape now I am thin. Age 20.
Hi Father's age is 55 years. To gain strength what nutrition you can suggest. I heard Ensure nutrition is best. Please guide.
I go to gym regularly but my weight is not getting increase so should I use supplement to increase weight.
I'm a 23 year old girl recently have put on some weight, my current weight being 54, I was reading a few articles online on garcinia cambogia supplements which help curb weight loss and improves your metabolism, but I'm not too sure how authentic these reviews are hence kind advise if these supplements can be taken? Would they have any ill effects in the long run?
Sir my self sai I want increase my penis size is it possible to increase the size. Give me a suggestion. I am suffering with my size.
Hi doctor I took duphaston at my doctor advice for 10 days from 16th day of my period. I usually get my period after 3 days of stopping medicine. But this month 7 days past I stop duphaston. My period not came. I had little spotting twice at my period 12th and 14th day. I am so worried. What should I do? I don't have any specific symptoms of pregnancy. I am trying for baby. My ultrasound, blood test, thyroid are normal. Please suggest. Doctor.
Pain during or after sexual intercourse is known as dyspareunia. Although this problem can affect men, it is more common in women. Women with dyspareunia may have pain in the vagina, clitoris or labia. There are numerous causes of dyspareunia, many of which are treatable.
Common causes include the following:
- Vaginal dryness
- Atrophic vaginitis, a common condition causing thinning of the vaginal lining in postmenopausal women
- Side effects of drugs such as antihistamines and tamoxifen (Nolvadex and other brands)
- An allergic reaction to clothing, spermicides or douches
- Endometriosis, an often painful condition in which tissue from the uterine lining migrates and grows abnormally inside the pelvis
- Inflammation of the area surrounding the vaginal opening, called vulvar vestibulitis
- Skin diseases, such as lichen planus and lichen sclerosus, affecting the vaginal area
- Urinary tract infections, vaginal yeast infections, or sexually transmitted diseases
- Psychological trauma, often stemming from a past history of sexual abuse or trauma.
Symptoms of Dyspareunia:
Women with dyspareunia may feel superficial pain at the entrance of the vagina or deeper pain during penetration or thrusting of the penis. Some women also may experience severe tightening of the vaginal muscles during penetration, a condition called vaginismus.
Your health practitioner will check for the following things
- If there was ever a time you had painless intercourse or if you have always had dyspareunia
- If you have enough natural lubrication and if your symptoms improve when you use commercially available lubricants
- About your sexual history (to help assess your risk for sexually transmitted infections)
- If you have ever been sexually abused or had a traumatic injury involving your genitals.
- Lubrication with an over-the-counter lubricant such as K-Y jelly.
- Antifungal medication(if you have any kind of fungal infection)
- Sitz baths for removing the inflammation
- For skin diseases affecting the vaginal area, lichen sclerosus and lichen planus often improve with steroid creams.
- Therapies include topical estrogen cream, low-dose pain medications, and physical therapy with biofeedback to lower the muscle tension in the pelvic floor
- Surgeries can also be prescribed for abnormal growths
For dyspareunia that has no apparent physical cause or has lasted for months or years, you may need psychological counseling to address stress or anxiety regarding sexual intercourse. If you wish to discuss about any specific problem, you can consult a sexologist.