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Dr. Ram Kumar Srivastava

Psychiatrist, Delhi

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Dr. Ram Kumar Srivastava Psychiatrist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ram Kumar Srivastava
Dr. Ram Kumar Srivastava is one of the best Psychiatrists in Patparganj, Delhi. He is currently associated with Max Super Speciality Hospital-Patparganj in Patparganj, Delhi. Book an appointment online with Dr. Ram Kumar Srivastava and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Max Super Speciality Hospital-Patparganj

#108 A, Indraprastha Extension, Patparganj. Landmark: Near Sai Mandir, DelhiDelhi Get Directions
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I'm a student but apart from studies I also do an online business. Both work is important, carrying both work together makes me in depression. What should I do.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
I'm a student but apart from studies I also do an online business. Both work is important, carrying both work togethe...
You are doing great if you are enjoying your work you can do it without stress don't get fragmented because of multi tasking for it you can learn selective attention training because of it you can ignore some thoughts which make you depressed you can choose the thoughts to ponder you can do it by regular practice feel okay about yourself and accept the situation all the best.
6 people found this helpful
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I'm 18 years old male I can not stay focused on my studies or any other work am I suffering from adhd.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I'm 18 years old male I can not stay focused on my studies or any other work am I suffering from adhd.
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings.
22 people found this helpful
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I feel depressed sometimes I will become angry. I feel alone. I think that why should I live I m not able to find a solution for this what should I do.

BAMS.MD.( Ayurved)
Ayurveda,
I feel depressed sometimes I will become angry. I feel alone. I think that why should I live I m not able to find a s...
you take it 1-- Ashwagandha powder 10 gm + Sarpgandhaghan vati tab 2 bd with water 2-- mrning walk 5-7 km daily. 3-- do yoga also
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I have smoking habit since 4years. I want to quit smoking without using any nicotine tablets. Can I know what all natural things I have to do in order to quit that habit, and what I should eat or drink to clean my lungs.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
If you have the determination to quit, you can do without any medicine/help. Think of sufferings of persons who are smoking. Have good diet and do physical activity.
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Hello respected doctors I am 23 years old male I am suffering from many health issues like low confidence thinking, judging and decision making ability, forgetfulness, speaking in slow manner, unable to focus or remember things unable to retrieve information from brain. Please help me is there any blood tests required or need or any tests to be done? What is my case? And with whom should it be dealing with physician or neurologist or someone else? I am even a smoker and am on Bp tabs metxl 12.5 since 50 days only please help me give me a advice I am very disturbed.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
Hello respected doctors I am 23 years old male I am suffering from many health issues like low confidence thinking, j...
I think, you are in need of the help of a guidance and counsellor at the earliest. You are emotionally not healthy and meshing up yourself. Find a nearby psychiatrist or a psychologist as soon as possible. If you are unable, we can help you through lybrate's private question sessions.
3 people found this helpful
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Yes sir, I am addicted with alcohol and cigarette. So what I do? Please tell me the solution.

Ph. D - Psychology
Psychologist, Delhi
Hello Lybrate-user, Cut down on the intake; this has to be done slowly and steadily. 1. Water down your drinks, avoid consuming alcohol neat. 2. Take longer time to consume alcohol, keep longer space between two sips. 3. Cut down one cigarette per week. 4. Avoid smoking till the very end of the bud; throw away mid-way. 5. Avoiding meeting people or social situations that compel you to consume alcohol and smokes. If you still face issues with quitting, seek out for a counselor. You can book an appointment with us and we'll try to help you to the best of our abilities. Along with visiting us at our clinic, we also provide online as well as telephonic counseling sessions.
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I cannot live in the present moment. I recently (2 months ago) broke up with my girlfriend and since then something is going in my mind every now and then. I can't control my thoughts. Please help me get out of it. please

Psychologist, Delhi
Hi, lybrate-user, just give time to your self don't rush into everything and don't try to control thoughts let them flow naturally and try something new in your life, engage and entertain. Good luck.
2 people found this helpful
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Ways You Can Handle Conflicts In Your Marriage!

Masters In Psychology , CBT - Cognitive Behavioral Therapy , REBT Rational Emotive Behavioral Therapy, BArch
Psychologist, Thane
Ways You Can Handle Conflicts In Your Marriage!

Whether you’ve had a love marriage or an arranged marriage, it is impossible for two people to live together without experiencing a conflict of opinions at some point or the other. After all, each of us has our own unique personalities, habits and idiosyncrasies. Thus the key to a successful marriage is not finding ways to avoid conflicts, but discovering how to deal with them. Here are a few tips that could help you build a stronger relationship with your spouse.

Communicate with Your Partner

Nobody except you can ever know what you’re feeling unless you share it with them. Many conflicts begin when one partner expects the other to be able to read their mind. If something is bothering you, don’t express yourself rudely, but sit the other person down and explain what and how you are feeling. Listening to what your partner has to say is equally important. Keep an open mind and try putting yourself in the other person’s shoes.

1. Be respectful: Feeling hurt is no excuse to start abusing or blaming the other person. Understand that if you begin an argument by shouting at your partner, he or she will turn defensive and not be able to completely understand what you are trying to say. Belittling a person can also shift focus away from the actual problem. Respect your partner and do not start an argument in front of other people or put him or her down in company.

2. Pick the right time: Never start an argument when you or your spouse are stressed or tired. In such a frame of mind, it is easier to get irritated with the other person than understand their views. When you are trying to resolve a conflict, the problem and your spouse should have your complete attention. Hence, don’t try and multitask by cooking or catching up with work while resolving a conflict. This applies even if you are talking to your spouse over the telephone.

3. Take time out: Tempers often flare when talking about a sore point. However, be aware that getting angry or agitated will not solve anything. The moment you find yourself or your partner feeling too upset or negative, take a time out from the situation. Tell your partner that you need some time and walk away quietly. You can resume your conversation when you are both feeling calmer. However, do not use this time out as an excuse to avoid resolving the issue. In case you have a concern or query you can always consult an expert & get answers to your questions!

4307 people found this helpful

I masturbate 4times weekly due to which I can't get physically fit and be depressed on mind also get lost my confidence to achieve anything. I just want to it's permanent solution & how can I forget it. Any problems in my life and I want medication for this problem. Please help me sir.

MD-Psychiatry
Psychiatrist, Karnal
I masturbate 4times weekly due to which I can't get physically fit and be depressed on mind also get lost my confiden...
It's a completely natural activity. We get weakness only when we psychologically considers it as an illness. You need not worry and be calm. You will be ok.
4 people found this helpful
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I am a student I feel very depressed with out any reason please help me how to get rid of this depression.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am a student I feel very depressed with out any reason please help me how to get rid of this depression.
Dear lybrate user, please contact your college counsellor. The counsellor will help your to understand your feelings, fears etc. And will help you to cope up with life. Take care.
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