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Dr. Ram Kumar

DHMS (Diploma in Homeopathic Medicine and Surgery)

Homeopath, Delhi

19 Years Experience  ·  at clinic
Dr. Ram Kumar DHMS (Diploma in Homeopathic Medicine and Surgery) Homeopath, Delhi
19 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ram Kumar
Dr. Ram Kumar is one of the best Homeopaths in Ashok Vihar, Delhi. He has helped numerous patients in his 19 years of experience as a Homeopath. He has completed DHMS (Diploma in Homeopathic Medicine and Surgery). You can visit him at Homeopathic Care Clinic in Ashok Vihar, Delhi. Book an appointment online with Dr. Ram Kumar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DHMS (Diploma in Homeopathic Medicine and Surgery) - Vasundhara Raje Homoeopathic Medial College - 1997
Languages spoken
English
Hindi

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LG 2c, Mohan Bazaar Central Mkt, Ashok Vihar I,Delhi - 110052Delhi Get Directions
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4 Foods That Strengthen Your Child’s Teeth

Fellowship in Pediatric Nephrology, MD Pediatrics (Gold Medalist), MBBS
Pediatrician
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4 Foods That Strengthen Your Child’s Teeth

Kids have a mind of their own when it comes to food. The unhealthier it is, the more they tend to like it. Most taste driven or sweet foods are harmful for your child’s oral hygiene. However not all foods that your children like to eat are as bad for their oral health, some even help strengthen their teeth.

Here are 4 foods that your children can have for healthy teeth and gums.

1) Sugarless Gum - It helps loosen plaque and increase the number of natural antibodies in the mouth. It also keeps the gums hydrated. While too much of anything is not good, these gums are good once in a while.

2) Crispy Vegetables - These might not be popular with children but can be made yummy with interesting dips to go with them. Raw carrots, celery, cauliflower, and green beans are chewing foods which clean the child's teeth and gums.

3) Natural Sugar - Sugar from milk, yoghurt and cheese are rich in vitamin D, phosphate and calcium. When consumed, they raise the pH level of the mouth which lowers the level of acids, hence reducing risk of tooth decay.

4) Vitamin C Rich Foods - Fruits like oranges, kiwis, strawberries, papayas and limes help kill bacteria that can cause gingivitis. They also aid a good supply of collagen in the child's gums. However, parents need to remember that one can eat citrus foods only after thirty minutes from brushing their teeth. This is because the citric acid in these foods can weaken the tooth enamel temporarily.


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4 Foods That Strengthen Your Child’s Teeth

How to prevent hair fall. And suggest ayurvedic medicine too for good and shiny hair if possible plzzzzz answer today itself.

BAMS
Ayurveda
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How to prevent hair fall. And suggest  ayurvedic medicine too for good and shiny hair if possible plzzzzz answer toda...
These are the causes of hair loss: •Acute illness(Typhoid, Malaria, Viral Fever) • Stress • Due to medicines ( Anticancer drugs, Radiation therapy( • Due to undernutrition • Use of chemical products ( Hair dyes, Hair gels, Bleaching) • Due to pollution For prevention of hair loss follow these instructions : • Do not take A lot of stress and take proper sleep of 6 - 7 hours .Do meditation to destress yourself .You can do Pranayams or take long deep breaths while closing your eyes i a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hair fall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily . • Avoid the excess use of products such as hair colours or shampoo .

Hello Doctor . Day by day my skin is becoming dark. Please tell me a effective way to become fair. Soon.please suggest any creams tablets . Anything but I have to become fair soon doctor. Thank you so much.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hello Doctor .
Day by day my skin is becoming dark. Please tell me a effective way to become fair. Soon.please sugges...
simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin

Sir I am 23 years old but looks like 18 years due to my body. I am too thin. Please suggest me some healths tips.

DUSM
Unani Specialist
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Sir I am 23 years old but looks like 18 years due to my body. I am too thin. Please suggest  me some healths tips.
The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. According to nutritionist you should initially aim to increase your appetite by eating more. To get Maximum Satisfied Result by eating foods are, Chapatti, potatoes, egg, chicken, Rice, mutton, Milk, Banana, Dry Fruit They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories, you can enrich foods with nuts, fruits, and yogurt. If you can?t gain weight in spite of following the above steps Seek medical advice

My teeth ary going black its not any bacteria and also have a problem of yellow teeth.

PERIODONTIST, B.D.S.
Dentist
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My teeth ary going black its not any bacteria and also have a problem of yellow teeth.
Your teeth are going black means it's due to caries. Don't wait for too long otherwise caries will destroy your teeth. Get it filled by your dentist. The second problem is of yellow teeth which can be due to improper brushing or can be a natural color of your teeth. I am saying natural color means it can be due to more transparency of outer layer of tooth (enamel) or dark yellow color of your second layer (dentin) of your tooth. The treatment for that is bleaching or cleaning along with polishing depending upon severity of yellowness.

I am 19 years old male my height is not growing. please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 19 years old male my height is not growing. please help.
Take protein rich food ---eggs, milk products, seeds, pulses, etc. And have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful.

I am suffering pain in my legs foe before 4 month. I have taken many pain relief medicine but can not pain relief.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering pain in my legs foe before 4 month. I have taken many pain relief medicine but can not pain relief.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Hello Doctor, Apart from taking care of my teeth by brushing, flossing, whitening etc. Are there any other tips/steps/ ways to follow so as to have a better and more beautiful smile. Explanations will be much appreciated. Thanks, in advance.

MDS - Oral & Maxillofacial Surgery
Dentist
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Hello Doctor,
Apart from taking care of my teeth by brushing, flossing, whitening etc. Are there any other tips/steps...
All individuals requires scaling (cleaning) to be done atleast once in 6 months to maintain our oral hygiene clean. Our toothbrush is not much finely designed to clean all the plaque and calculi in the interdental areas of the teeth, which is the area where most of the calculus accumulate much and has to be removed regularly using scalers by the dentist.

I hope I am unable to satisfy my partner sexually during an intercourse. She isn't getting proper orgasms, where as, I am getting it after around 20-25minutes. Is there a problem in me?

MD-Dermatology, MBBS
Sexologist
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I hope I am unable to satisfy my partner sexually during an intercourse. She isn't getting proper orgasms, where as, ...
20 to 25 min is very normal time. discuss with your partner what she wants for satisfaction, that may solve problem.

I am a 20 years old boy, my look is very average. My skin color is dark. How can I get a fair skin naturally.

BHMS
Homeopath
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I am a 20 years old boy, my look is very average. My skin color is dark. How can I get a fair skin naturally.
Take berberis aquifolium q, 10 drops 3 times daily, for 1 week then revert me. If you want permanent homoeopathic cure, then consult me.

I' m 25 years old I have dark circle what should I do

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath
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Take fruit juice daily grown papaya daily kismis 25 pcs in morning. With water report me after 10 days.

Hi, my penis size is very small. How i can increase my penis size? is there any homeopathy medicine available for it and is it beneficial for me?

MD-Dermatology, MBBS
Sexologist
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Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.

I m 30 years old unmarried female, kindly suggest how to keep my skin away from pimples? it comes during periods and due to constipation which I hv noticed. My periods are regular but I hv chronic constipation problem.

MBBS
General Physician
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I m 30 years old unmarried female, kindly suggest how to keep my skin away from pimples? it comes during periods and ...
For constipation eat food with high fibre and eat bananas at bedtime and drink minimum three litres of water per day.

Present my weight is 74 hight 5.8" but it is very common to anyone but my stomach is going to increasing daily by fat. I want to stop the stomach size what I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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Present my weight is 74 hight 5.8" but it is very common to anyone but my stomach is going to increasing daily by fat...
Use diet and exercise this is basic advice that is given without seeing your actual conditionbut i tried my level best,before using medicine on your body its my sincere advice to take advantage of lybrate low cost treatment of private consultation on your application

Hello Doctor, I just want to ask can I take Amway nutrilite tablets for skin nails and hair actually my hair is long but getting thin day by day and my skin looks dull and dark circles appear under eyes so kindly suggest me is Amway nutrilite is good for me or not thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hello Doctor, I just want to ask can I take Amway nutrilite tablets for skin nails and hair actually my hair is long ...
Yes amway supplement for hair, skin and nails is good. It contains biotin which increased hair and skin health.

What is the remedy to reduce high uric level (15.5. From the body. I have been drinking 3-4 glass of water daily, taking apple cider via near and lemon juice without sugar Twice daily. But still the next day when I get up in the morning, the pain starts again. Please help, If any Doctor can prescribe me any medicine or natural product. Which would help in dissolving the high uric acid from the body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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HGOMOEOPATHIC MEDICINE URTICA URENS Q ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily for 30 days nd then report me with latest blood reports.

I have fever past three days in night with cold should I be going for dengue test?

PDDM, MHA, MBBS
General Physician
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I have fever past three days in night with cold should I be going for dengue test?
Yes, get plenty of rest, especially while you have a fever. Rest helps your body fight infection. Stop smoking and avoid secondhand smoke, which can make cold symptoms worse drink lots of fluids such as water and clear soups. Fluids help loosen mucus. Fluids are also important because they help prevent dehydration. Gargle with warm salt water a few times a day to relieve a sore throat. Throat sprays or lozenges may also help relieve the pain. Avoid alcohol. Use saline (salt water) nose drops to help loosen mucus and moisten the tender skin in your nose.

I got an mri of my left knee and report says complete disruption of acl fibres? Is surgery only option or physiotherapy can help with it?

MBBS, MS - Orthopaedics
Orthopedist
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I got an mri of my left knee and report says complete disruption of acl fibres? Is surgery only option or physiothera...
Before advent of MRI & ARTHROSCOPIC SURGERY these patients were treated with medicines Plaster cast & physiotherapy with almost equally good results.

Hello, I am married, I am fully depressing alone always nobody talk with me since from the year only my cell phone is my life. Why this life is too long? Always I felt like that I can't get any solution bcz around me r all fake people's I can't come out from them. What to do.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Hello, I am married, I am fully depressing alone always nobody talk with me since from the year only my cell phone is...
You are young and have a long life ahead of you. I would suggest to take positive steps towards your well being to lead a happy and fulfilling life. In any given situation we have two choice 1. Accept the situation as it is and feel bad about our self and do nothing to change it. 2. Accept the situation as it is and try and figure out what you could do so that you get the result you want and deserve. I would suggest you to take charge of your life. Think how would you like to feel when you are 40 years. What would make you proud of yourself. What will give you sense of contribution and accomplishment? You may try following things to help yourself come out of your current state of mind. When our mind is hooked into either past or worried about future it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive thinking and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. I would suggest few things below. If you are unable to follow these things suggested here you should consult a psychologist. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. If you are not able to take charge and bring yourself up then I would recommend consulting a psychologist and work with him or her for few months and learn how to manage your stress and resolve the current issue as well. Know if you need any further help. Feel free to contact me if you think I can help you in any way, Hope this help wishing you very best.

Diploma in Child Health (DCH)
Pediatrician
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A baby as young as 6 months should not be exposed to direct or indirect sunlight as it can cause sunburn.
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