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Dr. Ram Kumar

BHMS, MD - Psychiatry

Homeopath, New Delhi

15 Years Experience  ·  500 at clinic
Dr. Ram Kumar BHMS, MD - Psychiatry Homeopath, New Delhi
15 Years Experience  ·  500 at clinic
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My favorite part of being a doctor is the i treats my patients by helping to develop their insight for life, health and sickness. I merely prescribe medicine for altered health and encour......more
My favorite part of being a doctor is the i treats my patients by helping to develop their insight for life, health and sickness. I merely prescribe medicine for altered health and encourage my patients to go for self recovery by strengthening their will power. I gives great emphasis to real cause of sickness and helps to change the mental and physical behavior patterns.
More about Dr. Ram Kumar
Dr. Ram Kumar, M.D. Psychiatry is a Psychiatrist, Clinical Hypnotherapist, Psychotherapist, Homeopathic Physician and an excellent Counselor. He is one of the first Psychiatrists from the Homeopathic system of medicine in India. His metaphysical approach for life is very rational and hence his way of treating a sick person is very natural, holistic and painless. He uses different psychological techniques like Counseling, Psychotherapy, Cognitive Behavioral Therapy, Hypnotherapy, Metaphysical Therapy and Bach Flower Therapy along with Homeopathic treatment to help patient for complete recovery, not only from sickness to health but comprehensive meaning of health i.e. physical, mental, social and spiritual health. He has been short listed as a ‘Top Five Psychiatrists in West Delhi’ and ‘Top Five Homeopathic Doctors’ in South Delhi by Times Research Excellence Award Committee Delhi for the year of 2009-2010. He has been appreciated by prestigious “Hahnemann Award” for the meritorious services in Homeopathy by ‘Board of Homeopathic System of Medicine, Govt. of Delhi, for the year of 2011, “Dr. C. P. Jutsi Award” for the year of 2012 and “Dr. Yudhaveer Singh Award” for the year of 2013. You can book an instant appointment online with Dr. Ram Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Kumar's Homoeopathic and Mental Health Clinic

585, J.P. Complex, Bank Street, MunirkaNew Delhi Get Directions
500 at clinic
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I have habit of eating fennel everyday. I eat fennel whenever I get time at least four or five times a day. Please advice is their any side effect.

MBBS, cc USG
General Physician, Gurgaon
I have habit of eating fennel  everyday. I eat fennel  whenever I get time at least four or five times a day. Please ...
Better to avoid eating Sauf so many times, you can take occasionally 2-3 times in a week avoid in winter.
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My face is little bit rough I want to smooththat one please give me a suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face is little bit rough I want to smooththat one please give me a suggestion.
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
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Which Moisturizer Will Work Best for Your Skin Type?

DNB, MD, MBBS
Dermatologist, Bangalore
Which Moisturizer Will Work Best for Your Skin Type?

Which moisturiser will work best for your skin type?

Moisturisers are extremely essential during winters for keeping your skin soft and hydrated. The chief function of moisturisers is to ensure that the outermost layer of your skin can hold water to prevent the skin from becoming dry and charred. But, any moisturiser you choose randomly might not be effective for your skin. For making the most of your moisturiser choose one that is suitable for your specific skin type. Read on to find about the correct type of moisturisers required for each skin type.

1. Dry skin

Dry skin becomes even drier during the winters and requires a heavier, oil-based moisturiser with hydrating ingredients to remain soft. Additionally, if your skin is too dry or cracked, using products containing mineral jellies like petroleum jelly will be beneficial. This is because these products are known to minimise evaporation of moisture from your skin.

2. Oily skin

Acne and breakouts mostly occur on the oily skin, so it will be best to choose a light, water-based moisturiser if you have this type of skin. Moreover, try to opt for a product that is non-comedogenic in nature, which will ensure that you do not get clogged pores due to the moisturiser.

3. Normal skin

Normal skin can be characterised by perfect natural oil balance and an even tone. For keeping your skin soft you need to keep this natural balance intact, which can be done by using a water-based product containing lightweight oils or ingredients derived from silicon. Additionally, ensure that your moisturiser gives your skin a light non-greasy feel.

4. Sensitive skin

Sensitive skin is generally prone to skin irritations, itching, redness and rashes. If you have sensitive skin, then look for a moisturiser that contains ingredients known for generating a soothing effect like chamomile or aloe. Moreover, ensure that the product is free from potential allergens like fragrances or dyes and acids to prevent side effects such as skin irritation.

5. Combination skin

Combination skin is the toughest type of skin to maintain. People with this type of skin have an oily t-zone consisting of the nose, chin and forehead along with the cheeks having dry skin. To keep combination skin hydrated you need to use a heavy moisturiser on the cheeks and an oil-free water-based product on the t-zone.

'consult'.

Related Tip: 6 Face Washing Mistakes that are Damaging Your Skin, Every day!

3400 people found this helpful

I am suffering from inside fever last four. Five months. Please help me I am taking paracetamol medicine but fever is never gone.

General Physician, Hyderabad
I am suffering from inside fever last four. Five months. Please help me I am taking paracetamol medicine but fever is...
Hello. Fever may be because of an underlying cause. Kindly visit a physician as you may require tests.
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Pranya is 7 years old. Let me suggest a chemical less shampoo for her hair to keep her hair healthy and shiny forever.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Pranya is 7 years old. Let me suggest a chemical less shampoo for her hair to keep her hair healthy and shiny forever.
You can make your own shampoo by using reetha powder mixed with water. Some other brads are Khadi, Ayur, Tvam, Vedic Delite
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I am 21 years old and I have a problem of nose energy so what should I do. Please mail to me on infomanoj99@gmail. Com This problem creates when environment changes from cold to hot or vice-versa.

BHMS
Homeopath, Faridabad
Hello, take a single dose of Tuberculinum 200 ch , 5 drops . Alliumcepa 30 ch ,5 drops once daily. Alpha WD, 15 drops with warm water once daily. Revert me after 10 days.
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I have issue of quick sperm release. This will effecting my sex life. Please help me to improve.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I have issue of quick sperm release. This will effecting my sex life. Please help me to improve.
See first you had excessive masturbation. When you fallen to weakness you given it up. Now facing consequences. Because you are 25 you have still time to mend the things do first leave masturbation and watching porn altogether and start taking ayurvedic treatment. Do yoga and light exercise every day. And take green vegetable and more salad in every meal. In yoga do padpashimotanasan. Keep clear your stomach do not let constipation and other gas like problem. For night fail take an amla murraba with cold milk. In some months you will groom out well if you persisted your way.
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I have a problem that my hairs are keep on falling I have used livon hair gain but id doe not effect me much please help me.

Vaidya Visharad
Ayurveda, Narnaul
I have a problem that my hairs are keep on falling I have used livon hair gain but id doe not effect me much please h...
It will always hold true that only when you are healthy inside will your hair be healthy too. Your hair is made up of proteins and is a alive at the roots. And like any other living it also requires nutrients to remain healthy and grow. There are a few things that you can add to your diet to ensure that you intake sufficient quantities of these nutrients. First and foremost will be proteins of course. They are the building the building blocks of the hair shaft after all. The next in the list will be vitamins. The vitamins that are essential for the hair are Vitamin A, B complex, C, and E. Each of these perform a significant role. Vitamin B complex is most popularly known for its importance in the hair growth and hair fall control. Vitamin C prevents premature graying. Last but not the least, Iron. Deficiency of iron can be a source of severe hair fall. Which why women suffering from anemia exhibit a great amount of hair fall.
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I am a 24 year female candidate. Approx from last one year I am facing of problems like bad breath, chopped lips and sticky saliva. Is it a dry mouth problem or anything else. How should I treat it?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am a 24 year female candidate. Approx from last one year I am facing of problems like bad breath, chopped lips and ...
I think your water intake is less you must take at least three litres of water every day get scaling polishing done by a dentist use betadine mouth wash thrice daily.
1 person found this helpful
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I am 58 year old male suffering from hyper thyroid. What I can do, please advice.

DM - Endocrinology
Endocrinologist, Hyderabad
U need to take your medication regularly for at least 1.5 to 2 yr. Take also calcium. Be in touch with endocrinologist for same regularly.
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Having too much hiccups after eating anything! hiccups are continuously observed of the food I have eaten.

MBBS
General Physician, Mumbai
Having too much hiccups after eating anything! hiccups are continuously observed of the food I have eaten.
Avoid spicy food in your diet and take tablet rantac we need to check your vital parameters of the body for further guidance
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Dear doctor, I am suffering from gastric since yesterday and from today morning I am suffering from loose motion .plz suggest tablet.

M.D. (Ayurveda )
Ayurveda, Patiala
Dear doctor, I am suffering from gastric since yesterday and from today morning I am suffering from loose motion .plz...
kindly take shankhavati , 2 tabs twice a day, after meals with rice water. Take daliya, khichdi, moong daal soup in your diet. Avoid milk products like tea, curd and cold water etc. Continue the regime for 5 days. good luck
1 person found this helpful

Lot of Grey hair frm age of 23. I Apply black henna to cover. Any tablet to turn them black? Have long thick hair.

BAMS
Ayurveda, Ambala
Lot of Grey hair frm age of 23. I Apply black henna to cover. Any tablet to turn them black? Have long thick hair.
These are the causes of greying of hair: • improper Diet (Malnutrition) • Due to other skin diseases (Dandruff, Leucoderma etc) • Stress • Due to medicines • Use of chemical products (hair gel, colours) • Due to pollution For prevention from greying of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
1 person found this helpful
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Recently one of my relative admitted in hospital due to kidney stone, may I know the reasons for kidney stones gets develop in human body.

BHMS
Homeopath, Faridabad
Recently one of my relative admitted in hospital due to kidney stone, may I know the reasons for kidney stones gets d...
Hello. Kidney stones often have no definite, single cause, although several factors may increase your risk. Kidney stones form when your urine contains more crystal-forming substances — such as calcium, oxalate and uric acid — than the fluid in your urine can dilute. At the same time, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form. -Most kidney stones are calcium stones, usually in the form of calcium oxalate. Oxalate is a naturally occurring substance found in food. Some fruits and vegetables, as well as nuts and chocolate, have high oxalate levels. Your liver also produces oxalate. Dietary factors, high doses of vitamin D, intestinal bypass surgery and several metabolic disorders can increase the concentration of calcium or oxalate in urine. Calcium stones may also occur in the form of calcium phosphate. -Struvite stones form in response to an infection, such as a urinary tract infection. These stones can grow quickly and become quite large, sometimes with few symptoms or little warning. -Uric acid stones can form in people who don't drink enough fluids or who lose too much fluid, those who eat a high-protein diet, and those who have gout. Certain genetic factors also may increase your risk of uric acid stones. -Cystine form in people with a hereditary disorder that causes the kidneys to excrete too much of certain amino acids (cystinuria). -Other, rarer types of kidney stones also can occur. Prevention: Prevention of kidney stones may include a combination of lifestyle changes and medications. Lifestyle changes You may reduce your risk of kidney stones if you: Drink water throughout the day. For people with a history of kidney stones, drink 12-14 glasses of water everyday. If you live in a hot, dry climate or you exercise frequently, you may need to drink even more water to produce enough urine. If your urine is light and clear, you're likely drinking enough water. 1 Eat fewer oxalate-rich foods. If you tend to form calcium oxalate stones, restrict foods rich in oxalates. These include rhubarb, beets, bhindi (okra), spinach, Swiss chard, sweet potatoes, nuts, tea, chocolate and soy products. Choose a diet low in salt and animal protein. Reduce the amount of salt you eat and choose non animal protein sources, such as legumes. Consider using a salt substitute. Continue eating calcium-rich foods, but use caution with calcium supplements. Calcium in food doesn't have an effect on your risk of kidney stones. Continue eating calcium-rich foods unless your doctor advises otherwise. Ask your doctor before taking calcium supplements, as these have been linked to increased risk of kidney stones. You may reduce the risk by taking supplements with meals. Diets low in calcium can increase kidney stone formation in some people.
1 person found this helpful
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I went for eye check up doctor advice me to wear specs. But I check it again from specs shop. He said your specs number is different so I went to another doctor he gave me different specs number. So now I have three different spec numbers what should I do? Both of the doctors are MD in eyes And even shopkeeper is Optimatis. Help me what to do now?

MBBS
General Physician, Mumbai
I went for eye check up doctor advice me to wear specs. But I check it again from specs shop. He said your specs numb...
I will suggest you to go to the Ophthalmologist doctor and tell them to recheck your numbers after putting the eye drops used for dilatation of the pupils.
1 person found this helpful
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My Son who is 9 years old has polyuria since last one year. We got Urine ,Urine culture, KFT ,Sugar, ADH test but all are fine .Please advise next steps.

Diploma in Child Health (DCH), MBBS
Pediatrician, Hyderabad
My Son who is 9 years old has polyuria since last one year. We got Urine ,Urine culture, KFT ,Sugar, ADH test but all...
Just polyuria without any other symptoms and tests are all within normal limits you need not worry. This is a temporary phenomena which will be corrected by time. Sometimes polyuria can be due to phobia (school) scared of somebody, in cold weather etc. All this is temporary phenomena which will be corrected.
1 person found this helpful
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Hi. I am 25 year old and I am diabetic since 2007 I have type 1 diabetes. I want to ask you can I takr creatine for bodybuilding.

DHMS (Hons.)
Homeopath, Patna
Hi. I am 25 year old and I am diabetic since 2007 I have type 1 diabetes. I want to ask you can I takr creatine for b...
hi, U r required to maintain all sorts of anti diabetic norms. - go for a brisk walk in d morning. - Go for meditation to nourish your whole body & pancrease, as well. Take, apples, carrots,almonds, walnuts,spinach. Avoid, dust, smoke,caffeine,nicotine. junk food , Take, care.
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Water: How much should you drink every day?

C.S.C, D.C.H, M.B.B.S
General Physician,
Water: How much should you drink every day?
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.

How much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day.

Health benefits of water

Functions of water in the body
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

How much water do you need?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.

What about the advice to drink 8 glasses a day?

Everyone has heard the advice, "Drink eight 8-ounce glasses of water a day." That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Although the "8 by 8" rule isn't supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be reframed as: "Drink eight 8-ounce glasses of fluid a day," because all fluids count toward the daily total.
Generally, if you drink enough fluid so that you rarely feel thirsty and your urine is colorless or light yellow — and measures about 6.3 cups (1.5 liters) or more a day if you were to keep track — your fluid intake is probably adequate. If you're concerned about your fluid intake or have health issues, check with your doctor or a registered dietitian. He or she can help you determine the amount of water that's right for you.

To ward off dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It's also a good idea to:

Drink a glass of water or other calorie-free or low-calorie beverage with each meal and between each meal
Drink water before, during and after exercise
If any more doubts you can " consult me "
15 people found this helpful

Dear Doctor my Son is preparing for his 12th Board and many competitive Exams, he gets panic on exam days, and his study pattern is full day till 12pm night, but morning he wakes up late, what to do to wake up early morning in spite of late sleep, is he suffering from Anxiety or Panic attack,Depression? Please suggest

BHMS
Alternative Medicine Specialist, Mumbai
Does he feel fresh and rested after waking up? Some people do need extra sleep to cope up with stress. Doing short meditation or breathing exercise periodically in between his studies could rejuvenate him and he will need relatively lesser number of hours to sleep
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