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Dr. Ram Kishan

MBBS

General Physician, Delhi

28 Years Experience
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Dr. Ram Kishan MBBS General Physician, Delhi
28 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ram Kishan
Dr. Ram Kishan is one of the best General Physicians in Majnu ka Tilla, Delhi. He has over 28 years of experience as a General Physician. He is a qualified MBBS . You can meet Dr. Ram Kishan personally at Bodh Family health care clinic in Majnu ka Tilla, Delhi. Book an appointment online with Dr. Ram Kishan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Delhi university - 1990
Languages spoken
English
Hindi

Location

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Bodh Family health care clinic

Shop no . N -21 Near Durga mandir Punjabi Basti (N) Majnu Ka Tilla Delhi - 110054Delhi Get Directions
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Dear doctor I am suffering from acid reflux and upper stomach pain from last 5 years I have tried many medicines but not cured completely due this I have developed health anxiety. Kindly help me how can I get rid of this problem?

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Dear doctor I am suffering from acid reflux and upper stomach pain from last 5 years I have tried many medicines but ...
For severe acidity and gas problems, you can have Amlapittavati and Gasvati pills from. The products are natural. Do contact us for more details and regarding dosage.
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Hello sir, I was working in field. I lifted some Heavy objects there. My stomach is little paining and got loose motion. Stool. Is watery. Please suggest me some medicine. Thank you.

BHMS
Homeopath, Delhi
Hello sir, I was working in field. I lifted some Heavy objects there. My stomach is little paining and got loose moti...
It could be due to navel shift as you lifted heavy object. In hindi we say naabhi utar jaana. You may do simple exercise by lying down empty stomach in morning and lift your both feet simultaneously slowly, hold and then bring them down slowly. Do it 10-15 times. Take homoeopathic treatment too.
1 person found this helpful
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I am 56 year old lady. I'm suffering from bronchitis with hyper acidity. Was on antibiotics for 5 days. But phlegm & wheezing & cough is still there. Swelling above the stomach is also there. Feeling very weak. Please advise.

BHMS
Homeopath, Sindhudurg
Homoeopathic treatment- anti tart 30 - 4 pills 3 times for 4 days kofheal pills 5 pills 3 times stodal cough syrup 2tbsf 3 times digestone syrup 2 tbsf 3 times.
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I think I am over masturbation sometimes I forced. I think it is hypersexuality. Recommended tablet for that.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I think I am over masturbation sometimes I forced. I think it is hypersexuality. Recommended tablet for that.
Hello- Start Rasayana awalehas of ayurveda like Brahma Rasayana/Narsingha rasayana. They improves will power , decreases unnatural urge towards masturbation. Rasayanas also recover the sexual weakness caused up til now due to aggressive masturbation habit.
1 person found this helpful
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5 Ways To Beat Diabetes

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
5 Ways To Beat Diabetes

India has the largest number of diabetics in the world. Around 6.2 crore people in India suffer from diabetes. Many patients with diabetes in India are still undiagnosed. More than 95% of these patients have type 2 diabetes. Type 2 diabetes results from the body's ineffective use of insulin. It is usually diagnosed in the age group of 35-45. It can be prevented by healthy diet and exercise.

The patients who are diagnosed with diabetes and even those who do not have the disease can benefit by following these 5 effective ways to beat diabetes.

1. Make healthy food choices

Taking care of your diet is one of an essential components to manage and prevent diabetes.

-switch to oils with a high volume of monounsaturated fats and polyunsaturated fats like olive oil, canola oil, soybean oil or rice bran oil. Limit intake to one tablespoon a day.

-restrict intake of foods that have a high glycemic index like white bread, white rice, fatty foods, and soda.

-consume foods with a low glycemic index like multigrain aata, whole grains, daals, most fruits, non-starchy vegetables and carrots.

-limit consumption of fast food. Studies show that young adults who ate fast food more than twice a week developed insulin resistance (a diabetes risk factor) at twice the rate of people who weren't fast food junkies.

2. Watch your weight

Losing weight can help to regulate blood sugar levels.

-if you have type 2 diabetes, losing just 4-6 kgs can lower your glucose levels.

-the way fat is distributed in the body can also impact diabetes risk and management.

-people who have abdominal adiposity (fat around the belly) are more prone to type 2 diabetes than those with fat mostly in the thighs, hips, and buttocks.

3. Exercise regularly

Regular exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication.


-get your doctor's approval before starting an exercise program.

-even if you do not lose any weight, exercise can help keep type 2 diabetes under control.

-start slowly with a low-impact exercise such as walking, swimming or jogging.

-exercise, at least, three times a week for about 30 to 45 minutes.

-warm up for 5 minutes before starting to exercise and cool down for 5 minutes after exercise.

-always carry a source of carbohydrate with you so you'll be ready to treat low blood glucose.

4. Manage stress better

Stress can make blood sugar levels harder to control.

-engage in any relaxation technique to ward off stress.

-the best techniques include yoga, meditation, deep breathing exercises.

-you may join a yoga club nearby or else take out 10-15 minutes every day to sit quietly with yourself and practice meditation.

5. Go for regular health check-ups

Diabetes requires lifelong commitment towards following a healthy lifestyle, taking medicines on time and getting regular checkups to detect any complications.

-check your blood sugar levels at home at least once a week.

-get your hba1c levels checked at least twice a year. 

-in addition, make sure that your eyes, kidneys, heart, and skin are in optimal health.

-visit an eye specialist once a year to detect any signs of eye damage (diabetic retinopathy).

-get your kidney function tests done at least 2 times a year.

-inspect your feet regularly for any signs of numbness, pain or growth that may lead to ulceration and complications.

type diabetes
1 person found this helpful

Hello .Sir mujhe hastmethun ki aadat ho gai mujhe isse rokna hai aur apne aap ko sahi krna hai .koi upay btauye . Please tell.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello .Sir mujhe hastmethun ki aadat ho gai  mujhe isse rokna hai aur apne aap ko sahi krna hai .koi upay btauye . Pl...
Dear lybrate user. Agar aapka hasth maithun, hafte mein chaar baar se jyaada hai, tho aap addicted hai. Nahi tho addicted nahi. Hasth maithun shareer ke liya haani kaarak nahi hai. Shaareerik vyaayaam keejiye. Hamesha ghar mein rahiye or khula kamre mein rahiye. Take care.
3 people found this helpful
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Hello, my throat feels dry after eating and speaking continuously. Sometimes breathlessness as well and difficulty in swallowing. I was diagnosed with gastritis a month ago. How can I cure the condition. Also how much does food and sleep affect, as I have been sleeping less and eating outside food.

Master of Surgery, Post Graduate Diploma In ENT, MBBS
ENT Specialist, Thane
Hello, my throat feels dry after eating and speaking continuously. Sometimes breathlessness as well and difficulty in...
"For mild sore throat, try with salt water gargles using little warm water, taking care not to use too hot water, and take pain killer if required. If you are not ok in 1-2 days, consult back. Try sending picture of your throat. If you have fever, you may need additional medicines as well. If symptoms are severe, please consult an ENT Doctor immediately. Please see that it may be more beneficial if you add honey and salt to the gargle solution. Add 1 spoon of honey and half spoon of salt to half glass of water to make gargle solution. Also, if you are s smoker, you need to quit smoking and alcohol.
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When a girl is pregnant Nd she is doing sex then there will be chances of any problem? and what the problem create in a boy and girl?

MBBS
General Physician, Chandigarh
When a girl is pregnant Nd she is doing sex then there will be chances of any problem? and what the problem create in...
Too vigorous sex during pregnancy can disturb the pregnancy it can cause infection if proper hygienic precautions are not taken.
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I am 19 year old and I have sleep from 2 days now my head is aching. What should I do?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am 19 year old and I have sleep from 2 days now my head is aching. What should I do?
you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes
1 person found this helpful
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I suffered from cold for a long time. But no medicine clear it all. Pls tell how can I get out from here?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hello If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if history of allergy to this medicine is not present) Consult ENT Doctor for further management
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