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Dr. Ram

General Physician, Delhi

300 at clinic
Dr. Ram General Physician, Delhi
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ram
Dr. Ram is a renowned General Physician in Janakpuri, Delhi. Doctor is currently practising at Raheja Medical Centre in Janakpuri, Delhi. Book an appointment online with Dr. Ram and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Raheja Medical Centre

M-47, New Mahavir Ngr, Gali No. 4, Mahavir Nagar-Tilak Nagar. Landmark: Near East Janakpuri Metro Station, DelhiDelhi Get Directions
300 at clinic
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I have suffering from blood pressure problem last 1 week. I have also a headache. I m totally week in 1 week. Can you suggest me for this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have suffering from blood pressure problem last 1 week. I have also a headache. I m totally week in 1 week. Can you...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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Sir I am patient of constipation during latrine I am feeling very tight even I feel pain during that time what should I do if suggest some tips or medicine plz.

BAMS
Ayurveda, Bangalore
Sir I am patient of constipation during latrine I am feeling very tight even I feel pain during that time what should...
Hi, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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What is the general symptoms of flu? And how can we protect ourselves? Help needed doc.

MBBS
General Physician, Cuttack
What is the general symptoms of flu? And how can we protect ourselves? Help needed doc.
Symptoms fever, headache, body ache, fatigue sore throat, nose running, cough, cold treatment 1. Take one tablet of paracetamol sos after food up to a maximum of three tablets daily 2. Drink plenty of water, take nourishing diet 3. Take rest prevention 1. Avoid over crowding places and avoid contact with infected patients 2. Avoid sharing food, linen, utensii with infected patient 3. Wash your hands frequently with detergent/sanitizer 4. Use face mask while going to crowed places.
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I am a diabetic from last 4-5 years. My blood sugar level remains anything between 250 & 300 on fasting. Now I am taking GLYCOMET -1GM and VITOVIT vitamin capsule with it. Please suggest what should I do to control my blood sugar in limit.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Your blood sugar levels are very high,immediately consult a good diabetologist. Once diagnosed as DM, you have to monitor the case by regular checkup with the physician with reports of FBS+PPBS+Hb1Ac+eye examination+foot examination
3 people found this helpful

I am suffering from headache. Its really unlikable, its painful, this is due to hot summer. Please give some suggestion fto overcome from this.

BHMS
Homeopath, Raebareli
I am suffering from headache. Its really unlikable, its painful, this is due to hot summer. Please give some suggesti...
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Splash water on eyes as often as possible. Drink plenty of fluids. Wear a cap when going out in sun. Also take Belladonna 30 – for headache one dose when required.
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I am student of ba 3rd year. Sir when I read class 12th in that time my weight is very good above 56 kg but now my weight is very weak almost 48 kg sir I want increase my weight what can I do.

BHMS,NDDY
Homeopath, Jaipur
I am student of ba 3rd year. Sir when I read class 12th in that time my weight is very good above 56 kg but now my we...
Yes you can do it you should take homeopathy medicine alfa malt daily it will help you if you have any questions about your problem you can ask me
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What will happen if we don't take treatment for uti for almost 18 months. Meanwhile taking plenty of water. If there is nothing serious about delaying treatment, what can we do to cure uti without antibiotics.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
What will happen if we don't take treatment for uti for almost 18 months. Meanwhile taking plenty of water. If there ...
Hii. If uti persists then it can lead to permanent damage to your kidneys or you may land up in any other complications. Please get urine routine and urine culture done. If reports are suggestive of uti thn you will need antibiotics.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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I am 23 years old male. I have cold last 5-6 days and small fever last 2 days. what should I do?

MBBS
General Physician, Cuttack
I am 23 years old male. I have cold last 5-6 days and small fever last 2 days. what should I do?
Do steam inhalation 2-3 times daily and Take sinarest tablet twice daily after food,take plenty of water and rest
1 person found this helpful
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How to prevent snoring? He is obese, started walking regularly in morning but no change in snoring. Left fried food no results. What to do now?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Snoring: Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt . Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure or reduce the Snoring…..
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I suffer from headache and some family problems keep in my thoughts I am not able to study theory subjects and hardly able to learn anything otherwise I am focused and determined ---please help me with the issue how can I feel relaxed and study well I feel I am much slow , my friend If does a task it takes more time for me to do the same (regarding study of theoretical subject)?

psychologist
Psychologist, Delhi
I suffer from headache and some family problems keep in my thoughts I am not able to study theory subjects and hardly...
Try to concentrate on things and if some repeatitive thoughts are coming then take 5 deep breathes and say to yourself that in this 2 hours i am suppose to study then after that i will deal with whatso ever problem is.and try to link topics with some familiar things or make graphic representation in your mind as graphic representation reatains for long time, just like if you see 2-3 lines written somewhere you will forget in few days but if you will see posture it will be in your mind for more time.trust me you will see the difference in 2-3 days.good luck
2 people found this helpful
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I am age of 42 and I am face sexuality issue like dick is not get time during for play after same time get but not so strong and hard my wife had to adjust for her self. Other all thing I do normally.

MBBS
General Physician, Cuttack
I am age of 42 and I am face sexuality issue like dick is not get time during for play after same time get but not so...
Erectile Dysfunction occurs due to 1.Fatigue, stress, depression, 2.Relationship issues, performance anxiety, 3.Alcohol consumption, Smoking, consumption of tobacco, 4.Obesity, Diabetes, Hypertension, Heart disease, 5.Thyroid,Kidney problem, ,enlarged prostate, parkinsonism etc 6.Consult doctor to rule out these diseases. 7.Go for regular exercise, reduce your weight if over weight 8.stop smoking, tobacco and alcohol consumption9.Take good nourishing diet ,plenty of green leafy vegetables, fruits. Take water melon, pomegranate, dark chocaolate 10. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress12. Topical Androgel/Testosterone replacement/ Zinc supplement can help. 13. Do serum testosterone examination and if low take testosterone injection after consulting physician 14. If no relief consult sex therapist/ sexologist.
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I m 24 years old girl nd I have cervical prlm frm last 3 month nd that's why I can't ride by bike so what should I do fr relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Calpol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for , neck & shoulder. (Take help of a physiotherapist). --. Use no pillow under the head. Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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After drinking cold water I face throat infection and catches cold it happen always I can't drink cold water anywhere in party. Help me?

BHMS
Homeopath, Lucknow
After drinking cold water I face throat infection and catches cold it happen always I can't drink cold water anywhere...
Dear lybrate user, you are sensitive to cold water, as you catches cold frequently, avoid cold water as you can. Take following homoeopathic medicine- sulphur 200/3dose at 15 -15 minute interval tab. Aller aid/2 tab tds. Thanks.
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5 Health Benefits Of Strawberries

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Health Benefits Of Strawberries

1. They are an excellent source of folate. Strawberries are an amazing source of folate (the folic acid found in food). Inadequate amounts of folate in the aging population can contribute to atherosclerosis, vascular disease and even a decline in cognitive function. Medications used for conditions like rheumatoid arthritis can actually deplete folic acid in the body, so stock up on strawberries to replenish!

2. They could reduce the risk of cardiovascular disease. Strawberries are being studied for their unique ability to suppress the inflammatory responses of the body and reduce our risk of hypertension by lowering ldl cholesterol. A 2013 study published in circulation found women who ate three or more servings of strawberries and blueberries in a week reduced their risk of heart attack by 32 percent.

3. There's more than enough vitamin c. Strawberries contain more than 100 percent of our daily recommended intake of vitamin c in just one cup. Recent studies show that when vitamin c is consumed during times of stress, it actually has the ability to decrease our blood pressure to a normal level, preventing the development of hypertension especially in kids.

4. They are a great source of fibre. Strawberries are high in fibre, which is important for moving food through your digestive system and helping bowel movements. This can help improve digestion, especially for those with constipation or irregular stools.

5. They are high in antioxidants. Strawberries contain anthocyanin, which is a powerful antioxidant that protects us from the damaging effects of our environment, especially the sun. The antioxidant power of the anthocyanins found in strawberries lasts up to 24 hours after consumption; this makes them a great defence against free radical damage.

11 people found this helpful

Hi, What is the cure of migraine I am suffering from 2 years. Please suggest the medicine. Will be thankful to you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1-1 drop of cow ghee in both nostrils at night time before sleep.....massage your hair with good ayurvedic oil like bhring ranj oil.....sprinkle water in eyes...take sootshekhar ras...kaparda bhasm and godanti bhasm with honey two times a day.....pranacharya no tens capsule twice a day with warm water.....avoid tea...coffee....junk food...oily food....fermented food....stress...eat green vegetables....drink fruits juices...and 7-8 glass of water.....do pranayama early in the morning....walk for minimum 30 minutes in a day....
2 people found this helpful
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I am 17 year old male. I have been experiencing a sudden reoccurring headache. I have been experiencing it since past few weeks. It is a very severe pain. Please help me in the matter.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 17 year old male. I have been experiencing a sudden reoccurring headache. I have been experiencing it since past...
Your head ache can be due to so many reasons such as indigestion, sleeplessness, cold or sinus, hot sun, excessive work, mental tension etc. Please try to identify and tell me reasons as you experience. Homoeopathy has a good treatment for this, which acts internally without adverse effects. To start with take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.
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