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Dr. Ram Babu

General Physician, Delhi

500 at clinic
Dr. Ram Babu General Physician, Delhi
500 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ram Babu
Dr. Ram Babu is a trusted General Physician in Rohini Sector 3, Delhi. He is currently associated with Jaipur Golden Hospital in Rohini Sector 3, Delhi. Save your time and book an appointment online with Dr. Ram Babu on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 2, Institutional Area, Rohini Sector 3. Landmark: Behind DTC Bus Depot, DelhiDelhi Get Directions
500 at clinic
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General Physician (AM)
Alternative Medicine Specialist
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Health Tips on Eggs:

Reasons Why Eggs Are The Healthiest Food on The Planet

Eggs are so nutritious that they're often referred to as “nature’s multivitamin.”
They also have unique antioxidants and powerful brain nutrients that many people are deficient in.
Here are 6 reasons why eggs are among the healthiest foods on the planet.

1. Whole Eggs Are Among The Most Nutritious Foods on Earth

One whole egg contains an amazing range of nutrients.
Just imagine… the nutrients in there are enough to turn a single fertilized cell into an entire baby chicken.
Eggs are loaded with vitamins, minerals, high quality proteins, good fats and various other lesser-known nutrients.
One large egg contains:
Vitamin B12 (Cobalamin): 9% of the RDA.
Vitamin B2 (Riboflavin): 15% of the RDA.
Vitamin A: 6% of the RDA.
Vitamin B5 (Pantothenic Acid): 7% of the RDA.
Selenium: 22% of the RDA.
Eggs also contain small amounts of almost every vitamin and mineral required by the human body… including calcium, iron, potassium, zinc, manganese, Vitamin E, Folate and many more.
A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates.
It’s very important to realize that almost all the nutrients are contained in the yolk, the white contains only protein.

Bottom Line: Whole eggs are incredibly nutritious, containing a very large amount of nutrients compared to the calorie load. The nutrients are found in the yolks, while the whites are mostly protein.

2. Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Cardiovascular Disease

The main reason people have been warned about eggs is that they’re loaded with cholesterol.
One large egg contains 212 mg of cholesterol, which is a LOT compared to most other foods.
However, just because a food contains cholesterol doesn’t mean that it will raise the bad cholesterol in the blood.
The liver actually produces cholesterol, every single day. If you eat cholesterol, then your liver produces less. If you don’t eat cholesterol, then your liver produces more of it.
The thing is, many studies show that eggs actually improve your cholesterol profile.
Eggs tend to raise HDL (the “good”) cholesterol and they tend to change the LDL (the “bad”) cholesterol to a large subtype which is not associated with an increased risk of heart disease.
One study discovered that 3 whole eggs per day reduced insulin resistance, raised HDL and increased the size of LDL particles in men and women with metabolic syndrome.
Multiple studies have examined the effects of egg consumption on the risk of cardiovascular disease and found no association between the two.
However, some studies do show an increased risk of cardiovascular disease in diabetic patients. This needs further research though and probably doesn't apply on a low-carb diet, which can in many cases reverse type II diabetes.

Bottom Line: Studies show that eggs actually improve the cholesterol profile. They raise HDL (the good) cholesterol and increase the size of LDL particles, which should lower the risk of heart disease.

3. Eggs Are Loaded With Choline, an Important Nutrient For The Brain

Choline is a lesser-known nutrient that is often grouped with the B-complex vitamins.
Choline is an essential nutrient for human health and is needed for various processes in the body.
It is required to synthesize the neurotransmitter acetylcholine and is also a component of cell membranes.
A low choline intake has been implicated in liver diseases, cardiovascular disease and neurological disorders.
This nutrient may be especially important for pregnant women. Studies show that a low choline intake can raise the risk of neural tube defects and lead to decreased cognitive function in the offspring.
The best sources of choline in the diet are egg yolks and beef liver. One large egg contains 113 mg of Choline.

Bottom Line: Choline is an essential nutrient . Egg yolks are an excellent source of choline.

4. Eggs Contain High Quality Proteins With a Perfect Amino Acid Profile

Proteins are the main building blocks of the body and serve both structural and functional purposes.
They consist of amino acids that are linked together, kind of like beads on a string, then folded into complex shapes.
There are about 21 amino acids that the body uses to build its proteins.
The body can not produce 9 of these amino acids, which are deemed as “essential” and must be gotten from the diet.
The quality of a protein source is determined by its relative amounts of these essential amino acids. A protein source that contains all of them in the right ratios is a good source of protein.
Eggs are among the best sources of protein in the diet. In fact, the biological value (a measure of protein quality) is often evaluated by comparing it to eggs, which are given the perfect score of 100.

Bottom Line: Eggs are an excellent source of protein, with all the essential amino acids in the right ratios.

5. Eggs Are Loaded With Lutein and Zeaxanthin, Which Protect The Eyes
There are two antioxidants in eggs that can have powerful protective effects on the eyes.
They are called Lutein and Zeaxanthin, both found in the yolk.
Lutein and Zeaxanthin tend to accumulate in the retina, the sensory part of the eye.
These antioxidants significantly reduce the risk of Macular Degeneration and Cataracts, which are among the leading causes of vision impairment and blindness in the elderly.
In one study, eating 1.3 egg yolks per day for 4.5 weeks increased blood levels of Zeaxanthin by 114-142% and Lutein by 28-50%.

Bottom Line: Eggs are very high in the antioxidants Lutein and Zeaxanthin, which can drastically reduce the risk of Macular Degeneration and Cataracts.

6. Eggs For Breakfast Can Help You Lose Body Fat

Eggs contain only trace amounts of carbohydrates, but plenty of protein and fat.
They score very high on a scale called the Satiety Index, which is a measure of how much foods contribute to satiety.
For this reason, it is not surprising to see studies where eating eggs for breakfast leads to fat loss.
In one study, 30 overweight or obese women consumed either a breakfast of eggs or a breakfast of bagels. Both breakfasts had the same amount of calories.
The women in the egg group felt more full and ate less calories for the rest of the day and for the next 36 hours.
In another study that went on for 8 weeks, eating eggs for breakfast lead to significant weight improvements compared to the same amount of calories from bagels. The egg group:
Lost 65% more body weight.
Lost 16% more body fat.
Had a 61% greater reduction in BMI.
Had a 34% greater reduction in waist circumference (a good marker for the dangerous abdominal fat).
It’s important to keep in mind that not all eggs are created equal.
Take Home Message
To top things off, eggs are cheap, taste awesome and go with almost any food.
Eggs really are an egg-ceptional superfood.

My penis skin always cuts down after sex and dries. The skin peels off due to dryness.

BHMS
Homeopath
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My penis skin always cuts down after sex and dries. The skin peels off due to dryness.
Penis tears can result from a variety of causes. The most common are: Friction - The most obvious cause of a cut on the penis is too much friction during sex. While it is true that the more friction between the vagina and the penis the more pleasure is generated, it also goes along this line that penile injury is more likely to occur. Frenulum injury - There is a structure underneath the penis head that is known as the frenulum.. At some point, when the sex is already too hard, the frenulum may be ripped or torn, resulting in bleeding. Balanitis - This is a condition that often surfaces as a result of chronic diabetes. Diabetic patients are at risk because wound healing is generally slowed down. But in most cases, balinitis is caused by poor hygiene and infection; Men usually suspect balanitis if their penises are easily reddened, especially at the head part. Rashes on the same area are frequently seen as well. Yeast infection - The most common type of male yeast infection is the one affecting the male reproductive organ. Sexual dysfunction, burning sensation during sex, reddened penis head and blistered penile trunk are the most common signs and symptoms of yeast infection. Rashes, swelling, and a cut on the penis also develop more easily among yeast-infected males. Other causes - Genital piercings and an allergy to latex condoms have also been reported to cause a cut on the penis. Homoeopathic treatment cures cuts on penis. .there is dryness and tightness during sex, you may be causing yourself injury at such times. The fact that your wife is "infected" shows that intercourse may be part of the problem. Do you get these cracks when you don't have intercourse with your wife? In homoeopathy there are many useful remedies, too many to try one by one. Here are some of the main ones: Ars., Caust., Coral., Hep., Merc. c., Merc., Mez., Nit. ac...consult me for homoepathic treatment without side effects

I can't b able to sleep when I'm in some f business tensions Suggest a drug to sleep for at least 3 hours.

BHMS
Homeopath
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I can't b able to sleep when I'm in some f business tensions
Suggest a drug to sleep for at least 3 hours.
Hi, take passiflora Q,20 drops with water, half an hour before sleep. Kali phos 6x, 5 tabs twice daily. Bryonia 200, 3 drops once daily in the morning. Revert me after 7 days.

I have suffered from itching on my left leg from ankle to thigh. This is from one week. Please tell me treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have suffered from itching on my left leg from ankle to thigh. This is from one week. Please tell me treatment.
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.

I have external hemmorhoids. I am just 23 years old. How to cure them. Please give some name of medicine.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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If hemorrhoids are bleeding and painful it is better to get them removed. Now a days laser surgery is available which is really very effective and gives a long term cure. Temporarily you might take himalaya companies pilex tabs 2 tabs twice a day for 15 days. Relief may be there.

What are the symptoms of dengue and how itna can be prevented and what medicines should be taken.

cc USG, MBBS
General Physician
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What are the symptoms of dengue and how itna can be prevented and what medicines should be taken.
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash Following tips for Prevention of Dengue fever : 1. Turn over empty pails and buckets, so that they do not collect excess water. If the container that contains water cannot be emptied, remember to cover it well when not in use. 2: Remember to clean out empty flower pots and not to over water potted plants. It is advised to not have any stagnant water around as it acts as breeding ground for the mosquitoes. 3: Apply mosquito repellents on all exposed areas, during the day as well as at night on a regular basis to prevent dengue. 4: Make sure your window and door screens do not have any holes. If so, block those areas properly to eliminate mosquitoes. 5: If someone at home is ill with dengue, try to not let the mosquitoes bite them or others in the house. 6: sleep under a mosquito net (especially small children as they sleep during the day and hence, the chance of mosquito bite is high during this time). 7: If you use a cooler remember to empty out and clean the water tray regularly, even when not in use. 8: Always cover your dustbin when not in use. 9: A natural method to keep mosquitoes at bay is to plant Tulsi near your window. The plant has properties that do not allow mosquitoes to breed. 10: Using camphor as a repellent also works wonders. Light camphor in a room and close all the doors and windows. Leave it this way for about fifteen to twenty minutes to have a mosquito free environment

If a person has normal headache what should that person do? Pls suggest something without medicines

MBBS
General Physician
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Start morning exercises and jogging, and have a good sleep in night, plenty of water, these three things will help you

I am type 2 diabetic patient. I am taking Bitter ground juice, Gooseberry juice and soaked Fenugreek water. Is it effective to control Diabetic.

LCPS, BAM&S
General Physician
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I am type 2 diabetic patient. I am taking Bitter ground juice, Gooseberry juice and soaked Fenugreek water. Is it eff...
Add sinnamon, black berry seeds powder and sweet potato. These are all natural sugar reducing agents. But you may add some more allopathic or ayurvedic drugs if natural drugs are not sufficient to control it. Also control diet of carbohydrates and fats and walk for an hour daily.

Doctor, I am suffering from ring worms on inner thighs, hips, near penis from a month. I have been using ring guard for 20 days but no relief. Please help me.

Diploma in Child Health (DCH), MBBS
General Physician
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Sir, Do you have any itching, rashes. Can you send photo of the lesions. For .medical treatment, consult me with this information. Get back to me.

My periods was late this time last month I had used many tablets due to fever, cold nd cough I'm getting tensed actually my date was on 28th but till now I did not get periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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My periods was late this time last month I had used many tablets due to fever, cold nd cough I'm getting tensed actua...
Hello- Fever and use of antibiotics can delay menses a week. If the menses are delayed more thn that , it must be due to hormonal disturbance as seen in PCOD.

6 Things to Do for Strong Bones

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist
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Bones are quite literally the support system of the body, so it's super important to keep them strong and healthy. Strength is not a goal you achieve in a day, week or month. It is a way more rigorous process that has to go on for years. The growing age of your life matters the most; it is at this point that you can make your bones strong. Bone strength should also be maintained in certain ways. Child or adult, you must aim for both mental and physical strength.

Here are some tips to make deposits in your bone bank for a healthier future.

1. Know your family history: as with many medical conditions, family history is a key indicator of bone health. Those with a parent or sibling who has or had osteoporosis are more likely to develop it. So, how's your bone density, grandma? might seem like an awkward question at thanksgiving dinner, but ask anyway before she passes the gravy.

2. Boost calcium consumption: when most people think bones, they think calcium. This mineral is essential for the proper development of teeth and bones. But calcium isn't the end-all, be-all bone loss cure. The key might be to help the body absorb calcium by pairing calcium-rich foods with those high in vitamin d. Foods that are good sources of calcium include yogurt, cheese, milk, spinach and collard greens.

3. Don't forget the vitamin d: where there's calcium, there must be vitamin d: the two works together to help the body absorb bone-boosting calcium. Boost vitamin d consumption by munching on shrimp, fortified foods like cereal and orange juice, sardines, eggs (in the yolks) and tuna, or opt for a vitamin d supplement. The body also produces vitamin d when exposed to the sun - 10 to 15 minutes of exposure three times per week will do. Vitamin d's importance to bone health has been proven in studies on seasonal bone loss - elderly people can lose more bone mass during the winter because of lack of sun exposure.

4. Make exercise a priority: seriously regular exercise is to keep a number of health issues at bay, and bone health is no exception. In fact, living a sedentary lifestyle is considered a risk factor for osteoporosis. What type of exercise is most effective? weight-bearing exercises like running, walking, jumping rope, skiing and stair climbing keep bones strongest.

5. Consume less caffeine: caffeine does have some health benefits, but unfortunately not for our bones. Too much of it can interfere with the body's ability to absorb calcium. Drinking more than two cups of coffee per day accelerated bone loss in subjects who also didn't consume enough calcium. Also more than 18 ounces of coffee per day can accelerate bone loss by negatively interacting with vitamin d. So enjoy the java, but keep it in moderation and consume enough calcium, too.

6. Quit smoking: here's yet another reason to lose the cigarettes: multiple studies have shown that smoking can prevent the body from efficiently absorbing calcium, decreasing bone mass.
6 Things to Do for Strong Bones

I have head heck problems. Wt can I do? Give me some tips. And also weakness. 2 hand and 2 legs pain some tym in weakness.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist
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I have head heck problems. Wt can I do? Give me some tips. And also weakness. 2 hand and 2 legs pain some tym in weak...
i think ,this problem of yours is related to your posture. try to sit straight as much as you can. See that your chair is supporting your back and neck while working. take your eyes off every 15 mins and look around. stretch your legs and hands every half an hour. Rotate your neck side and up and down (neck exercises). stand up and take five mins walk in the office every hour. small exercises like rotation of ankle and wrist, stretch outs every hour will help.try to keep your back straight supported by a good seating arrangement. You need to follow these routinely otherwise you will land up with cervical spondilytis in long run. If still pain persists can consult an orthopaedician for needful opinion and can go for physiotherapy. for weakness take diet rich in calcium and protein.

My penis size is small & also premature ejaculation problem had tried many medicines. Like shelcal hd, shatavari powder. Didn't work out.

MD-Dermatology, MBBS
Sexologist
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My penis size is small & also premature ejaculation problem had tried many medicines. Like shelcal hd, shatavari powd...
You can try Kegel’s exercises ( stop and flow method during urination). No medicine can increase penile size, you can try vacuum erection device exercise (contact sexologist for details).

I had a cough from last week. What can i do?

BHMS
Homeopath
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Take hepar sulph 30, 3 drops, twice a day. Take glycyrrhiza glabra 1x, tablets, 2 tabs every 4 hourly. Take alpha coff, 2 tsf, with water thrice a day. Revert after 5 days.

Ayurvedic Medicines for vestibular migraine/push in body while walking. Already taking medicine for cervical spondylosis.(had a perforated ear drum which did not require surgery) problem increases in crowds and while turning neck.

MD(EH)/AM/Accupressure
Acupressurist
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Ayurvedic Medicines for vestibular migraine/push in body while walking. Already taking medicine for cervical spondylo...
Dear lybrate-user Avoid all medicines. Only take Argn. Nit. 30 Three dose in a day of five drops each for one day and after two days call back for some more symptoms for further course of medicine.

My husband has acidity problem and he keeps consuming soda and eno. He also has high bp, is soda and eno advisable for high bp persons?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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You'll need to make many lifestyle and dietary changes to manage your blood pressure. I will recommend several lifestyle changes, including: eating a healthier diet as prescribed by a registered dietitian exercising regularly with workouts prescribed by me quitting smoking losing weight I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation for rx. Do reply back for medication prescriptions. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines taking into account patient preferences.

My friend is in depression. Its affecting his studies as he feels that he is not having potential to do engineering but he is smart enough as I know. He enjoys dancing n listening 2 music but what he should do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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My friend is in depression. Its affecting his studies as he feels that he is not having potential to do engineering b...
Dear lybrate-user. The best thing you can do now is to motivate him for a counseling session. Take care.

I'm surfing from stomach pain. There I feel a heavy pain many times in a day. I'm very sad. please give me some solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I'm surfing from stomach pain. There I feel a heavy pain many times in a day. I'm very sad. please give me some solut...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...

My friend is suffering from sinus headecheadeck please tell me. Wht should he do. Because he is very poor.

BHMS
Homeopath
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Mr. Lybrate-useryou suffer from sinusitis ok so take steam of salt ok. So other things is you take homoeopathic medicine for 1month so solve your problem. Ok so not need for surgery.
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