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Dr. Ram Babu

General Physician, Delhi

500 at clinic
Dr. Ram Babu General Physician, Delhi
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ram Babu
Dr. Ram Babu is a trusted General Physician in Rohini Sector 3, Delhi. He is currently associated with Jaipur Golden Hospital in Rohini Sector 3, Delhi. Save your time and book an appointment online with Dr. Ram Babu on has an excellent community of General Physicians in India. You will find General Physicians with more than 44 years of experience on You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Jaipur Golden Hospital

# 2, Institutional Area, Rohini Sector 3. Landmark: Behind DTC Bus Depot, DelhiDelhi Get Directions
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M having problem with my throat. Bleeding from my throat and horrible pain due to that feels feverish. My family suggested to stop drinking cold drinks and prescribed some medicines but still facing the same issue.

BDS, MSD, Fellowship in Orofacial Pain and Temporomandibular Disorders
Dentist, Bangalore
Please visit ent specialist as soon as possible. Also stop smoking, paan chewing and alcohol if you have any of those habits.
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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true?

BHMS, Master of Science in Pharmaceutical Medicine
Yes, salbutamol inhaler can cause osteoporosis, calcification of artery, leg pain, impotency, tremor in extremity, asthma is curable in homoeoapthy.
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hello sir, I am suffering from cold since two days what I have to do please tell me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment.-Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily
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There is a pain in the ligaments of right feet. Thats why unable to move Wht I l hav to do.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
There seems to be a ligament injury in your case. It requires follows: 1. X-ray to rule out fracture. 2. Immobilisation, meaning bed rest for 7-10 days 3. If immobilisation is not possible then a cast is to be used. 4. Anti-inflammatory medicines, allopathic or homoeopathic. 5. Dip your affected foot in hot water (hot as much you can bear) for 10-15 min, dry your foot and use some ointment like volini gel and wrap it with a bandage and rest. Wish you a speedy recovery.
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Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's still continuing please assist me what should I do.

General Physician, Mumbai
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and if necessary get an ultrasound abdomen done to rule out any pathology
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I am 21 I can't sleep at night. I even used pills but I can't. Why is this happening to me.

General Physician, Cuttack
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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My moter has one stunt in heart from 16may this year what are the precatutions should she fallow please reply.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1. She should take medications regularly. 2. Avoid infections 3. Drink and eat only sterile water and food. 4. Avoid crowded places for free oxygen and infection.
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Fungal problem from last 1 year, itching in thigh areas. What is the permanent solution?

General Physician, Cuttack
1. Apply panderm plus ointment twice daily 2. Avoid using soap in the thigh. 3.Keep it dry and sweat free, 4.Use cotton under wear instead of synthetic 5.maintain personal hygiene
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Unable to breathe easily in the nights. I think due to change in season. It occurs normally during this time of the year. Unable to sleep. Cough and cold.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi take ginger tea mixed with 2-3 crushed garlic cloves. Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed with steam inhalation.
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What is the blood sugar in the human body and what dose effect the sugar level in the body?

MBBS, MD, Fellowship in Diabetes, Diploma in emergency medicine
General Physician, Pune
Hello lybrate-user normal random blood sugar level in our body is less than 120 mg/dl, normal fbs is less than 100, normal ppbs is less than 200. Diabetes is a lifestyle disease. Bad dietary habits and sedentary lifestyle are d basic reasons other than genetic. If you have a family history of diabetes your chances of having diabetes in d future increases so you have to do regular blood tests to have an early diagnosis so dat early measures can be taken.
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I am suffering from cough for last 4 days and with some back pain, will you suggests what should be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Take pure turmeric in hot water. 1 tsp twice a day. Take Sy M.Vasaco 2 tsp thrice a mixing in hot water At back massage with Mahavishgarbh oil by warming it a bit. Report after a week for PMT cure.
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What You Don't Know About HIV - AIDS

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
What You Don't Know About HIV - AIDS

HIV is simply the virus that causes AIDS while AIDS is the viral disease caused by HIV. HIV means Human Immunodeficiency Virus while AIDS means Acquired Immune Deficiency Syndrome. The virus that causes AIDS is a special one because it is not just a virus but a retro-virus that replicates in a fraction of seconds and attacks the human immune system severely. The immune system contains biological "soldiers" known as antibodies that fight against diseases. The weakening of the immune system makes the human body vulnerable to opportunistic infections including tuberculosis and HIV/AIDS. I suppose you know what I have just said about HIV/AIDS.

HIV/AIDS is transmitted through the exchange of blood directly or indirectly from an infected person to another person. The use of unsterilized sharp instruments such as a needle and injection syringe can cause the transmission of HIV/AIDS. Unprotected sexual intercourse can cause the transmission of HIV/AIDS. A mother living with HIV/AIDS can transmit to her unborn child through the umbilical cord which connects the mother and the unborn child. Blood transfusion can also lead to transmission of HIV/AIDS if the transfused blood is infected with HIV/AIDS. So there are only four known ways through which you can contact the virus that causes AIDS. There's no way you can contact HIV through mosquito bites, having a hand-shake with someone that is infected, hugging, kissing, and sharing personal effects such as towel and clothes with someone that is living with the virus.

The only way you can find out whether you have contacted the virus is through having a blood test. And you have to go for the blood test from time to time, at least twice in a year, because the virus has an incubation period of about 3-6 months. If you are not yet married abstinence from sexual intercourse is the best option for you but if you cannot abstain you have to protect yourself with a condom. Then if you are married you just have to be faithful to your partner - stick to him or her because he or she has got whatever you are looking for out there. You have to make sure that you avoid unprotected sexual intercourse, and other ways of getting infected with the disease. 

But there is one thing you don't know about HIV/AIDS. What you don't know is that HIV/AIDS kills slower than the stigma attached to it by some people in our various societies. Yes, you heard well. Stigmatization has killed more people living with HIV/AIDS than the virus or the disease itself. Some people living with HIV/AIDS have been rejected by their families and friends simply because they tested positive to the virus. Some people living with the virus have lost their jobs simply because they are living with the virus. Some people have committed suicide because they thought they could not live to face the stigma. More and more people living with HIV/AIDS have died as a result of stigmatization or the psychological trauma that follows the disease.

You have to show love to these people living with HIV/AIDS. You have to show that their families and friends still want them. You have to show them that the society still wants them irrespective of the fact that they are living with HIV/AIDS. You have to let these people know that they are not less human because of their medical condition. You have to let them know that living with HIV/AIDS is not the end of the world. Let them know that they can still live a normal life though they are living with HIV/AIDS. As a matter of fact, anybody can live with the virus so you have no right to stigmatize anybody because of HIV/AIDS. If you wish to discuss about any specific problem, you can consult a doctor.

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Hi doctors. Today I was doing some work. But when I finish take my bp. It was 180/80. My heart rate was 134. My head feel light head. But my echo cardiogram was normal. And my ECG was normal. Them test suppose to show something. If I had a problem. What's the cause.

Homeopath, Lucknow
Dear Lybrate user if you done any heavy work then it is normal. As your reports r normal so there is no any serious problem. Do some exercise and yoga. But if again your bp rises then take medicine Rauwolfia serpentina mother tincture. Add 5-6 drops of medicine in half cip of water then drink it. It surely helps u.
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I have pcod ever since menses started. May ge because of poor diet. I have now started taking it seriously and taking ayurvedic medicines. Is ayurveda successful in pcod treatment?

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
You may carry on your treatment but moreover you should try to take proper n balanced diet reach in protein and vitamins for faster recovery. You may also add some exercises and yoga as per your convenience.
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I have cervical pain in my neck I am 18 yrs old. Can it be cured by exercises? I do them daily.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis hospital New delhi. If pain is mild to moderate then physical therapy in form of exercises will help you. You also need to keep your bone metabolism within normal limits. Thanks & Regards Dr Akshay
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Hi doctors. It takes me long time almost 1 to 2 hrs to sleep at night also I can't sleep properly .so is there any tips or solution for this to overcome of my problem.

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
You should have proper sleep hygiene. Sleep at same time daily. Bed is only for sleep do not use your bed as a workstation use dark curtains for your windows. Set the room temp at 70 degrees farenheit avoid tea and coffee after 4 pm do not watch crime movies, watch comedy programs which will increase your feel good hormones lack of proper sleep is the trigger factor for chronic lifestyle diseases do not use medications for sleep Try them If you still have sleep issues take a consultation with me.
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Few weeks ago a small itchy rash type appeared on my genitals after I scratched it then it swollen up and become like a wound is getting healed. Nw there are many other like it on my genitals and they itch alot. What is it? They aren't healing also.

MBBS, MD - Dermatology
Dermatologist, Bangalore
Hi lybrate-user, itchy rash could be because of infection or allergy. Unless we see, it is difficult to treat. Please consult a Dermatologist at your place.
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I am a 28 years old male. I am still getting nightfall 1 to 2 times in a 10 days. Why is it still happening to me and I stop masturbating. I do masturbate 1 to 2 times in two months.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
This is dhatuksheenta or should take chandraprabha vati 1-1 tab with milk twice a day...and pranacharya dhatupaushtik churna and swapna dosh har churna with milk twice a day...avoid tea and coffee....
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10 Fibre Rich Foods You Must Eat!

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
10 Fibre Rich Foods You Must Eat!

Fibre is crucial for proper digestion and 85 % immunity of the human body is due to digestion alone. Scientists have recently concluded after years of study that the human brain and gut are indeed connected. This leads us to the question whether we are looking after our guts to stay healthy and fit for years to come?

Consider modern diets have left millions worldwide with deficiency of fibre. And, this is really alarming because high - fibre foods help to guard against cancer, heart disease, kidney stones, PMS, obesity and diabetes.

Fibre comes in two varieties- soluble and insoluble. Soluble fibre turns to gel in the stomach, slowing digestion, which helps lower cholesterol and blood sugar. Insoluble fibre remains untouched all the way to the large intestine aiding in proper evacuation of the GI tract. Since fibre is never absorbed into the body, you have to eat sufficient quantities of it every day. Experts suggest that you need 25-38 gm of fibre each day in your diet. But how do you get this amount?

Here are a list of 10 high- fibre foods for jacking-up fibre content

  1. Legumes like split peas or ‘dals’: Fibre content - 163.3g per cup.  Eaten as a staple food in India, split peas are full of proteins and fibre. They can be had in soup, stewand and dal form.
  2. Lentils like quinoa: Fibre content - 15.6g per cup. They are also a good source of protein, iron, folate, manganese and phosphorous.
  3. Artichokes: Fibre -10.3 10.3g per medium vegetable. The reservoir of vitamins A, C, E, B, K, potassium, calcium, magnesium and phosphorous, Artichokes are one of the top highest antioxidant foods.
  4. Peas: Fibre - 88.8g per cup. They are also filled with protein, Omega-3s, vitamins and folates and contain insoluble fibre.
  5. Broccoli: Fibre -5.1 5.1g per cup. A  power packed cruciferous vegetable, full of anti-oxidants.
  6. Brussels sprouts: Fibre -4.1 4.1g per cup. Contains balance of soluble and insoluble fibre apart from nutrients like vitamins C, K, B1, B2, B6, folate and manganese.
  7. Oatmeal: Fibre 4g per cup. Great for breakfast with milk!
  8. Flax seeds: Fibre -3 3g per tablespoon. Tonnes of nutrients are packed in the humble flax seeds. They contain protein, thiamine, manganese, phosphorus, magnesium, copper, Omega-3 fatty acids and fibre. They reduce cholesterol and help ease symptoms of menopause.
  9. Avocados: Fibre 67.7g per half fruit raw. Pack with the goodness of vitamin C, E, B6, folate, vitamin K and potassium. Contain healthy fats that help to lower cholesterol and reduce the risk of heart disease.
  10. Pears: Fibre - 55.5 g per medium fruit. This fruit contains Omega-6 fatty acids which help keep the cells in brain and nerves healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
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I'm 26 years old. Since last year i'm having stomach problem. I feel the pressure again after sometime once I returned from the washroom. Always I feel discomfort in my stomach. I met with doctor in forties hospital but not getting any recovery after taking the medicine suggested by the doctor. Please advice what should I do.

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
Hi, probably your digestive system is not fully healthy. Use jeera and ajwain boiled water to drink. You can chat with me for further evaluation.
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