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Dr. Ram

Ayurveda, Delhi

200 at clinic
Dr. Ram Ayurveda, Delhi
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ram
Dr. Ram is a popular Ayurveda in Dwarka Sector 4, Delhi. He is currently practising at Ayush in Dwarka Sector 4, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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292 sector 4Delhi Get Directions
200 at clinic
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I am 28 year old is there any solution for stretch mark remove, I tried many ointment but still no resolve.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take echinesia - q / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
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Sir I am suffering from low weight I tried many think to gain my wait but anything does not work. Sir give me some suggestion to increase my wait.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am suffering from low weight I tried many think to gain my wait but anything does not work. Sir give me some su...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Hi ,I m 23 years old male. I have problem of isolated diastolic hypertension. Whenever I check my bp it is in the range of 130/100,140/100, the lower value I.e the diastolic blood pressure never falls to less than 100 ,which should be in 80 or 90 range. I wan to know the cause for this and medications for this diastolic blood pressure.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Hi ,I m 23 years old male. I have problem of isolated diastolic hypertension. Whenever I check my bp it is in the ran...
Hi at a age of 23 This is a high bp and should be dealt seriously Distole is the phase when heart relaxes and blood fills in the heart ,which is pumped after wards to various parts of body A elevated diastole means that your heart is not relaxing properly and is not filling up Start exercising 45 min a day Do not smoke Avoid ghee ,sarson oil instead use safolla and olive oil You will be prescribed medicines for bp for 3 month like beta blocker at1 antagonist but I can not write meds here due to company policy Message me in pvt wuery for that Do not worry you will be fine with medicines.
1 person found this helpful
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I am 62 years old male. I went through kidney transplantation three years ago on 11th May, 2011. I am taking Baraclude 1MG OD because of hepatitis B. Can you please provide me diet chart to loose weightas 10 Kg of weight has been gained post transplant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 62 years old male. I went through kidney transplantation three years ago on 11th May, 2011. I am taking Baraclud...
Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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I had excessive hairfall am using trichilong 5% for past 3 weeks but no use of it what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I had excessive hairfall am using trichilong 5% for past 3 weeks but no use of it what should I do.
For prevention from hair fall follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. * Apply the hair oil you have 3 times in a week and massage your hair regularly for 10 minutes daily. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. For dandruff problem: * Take curd and leave it for one day when it become sour apply it on scalp at day time for 10 minutes once in a week. • Eat healthy fruits and green leafy vegetables daily.
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I have a problem of irregular periods from last 2 months? So what is the treatment for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have a problem of irregular periods from last 2 months? So what is the treatment for that?
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. consult privately for complete relief...best luck.
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Hii, I am of 18 years old male and suffering from back pain from last two weeks and weakness too what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii, I am of 18 years old male and suffering from back pain from last two weeks and weakness too what should I do?
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I want to improve my body weight by the protein powder. It is good for health or not.

MSc
Dietitian/Nutritionist, Chandigarh
I want to improve my body weight by the protein powder. It is good for health or not.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Sir, donor site of skin graft area is not healing. Now 4 months was complete. Skin is taken from entire left thigh to cover my crush injury due to accident. Doing alternative dressing by using N S for wiping wound and bactigras for healing. 700 rs wants for alternative day dressing. Many of antibiotic tablets and I V was already taken for healing. No use at all. Im already consult with many plastic surgeon. All of them said that doing another skin graft to cover the wound. But no guaranty. I want to know whats the reason. Most of skin graft donor site was healed with in 21 days usually. Please help me sir, because its very paining. During the time of dressing and also at night.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Sir, donor site of skin graft area is not healing. Now 4 months was complete. Skin is taken from entire left thigh to...
Superficial wound would have healed by now. If wound has taken so long to heal probably wound is deep or may be having some infection. If no infection skin grafting is a good option but in experienced hands now.
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I'm 45 years old, I'm having problem of my teeth. My teeth is very damage. Dentists told me to do root canals of all teeth and fix cap of synthics. Also told me your teeth in hinder. Gis gaye hi, due to that my young become very sensitive its very burn when I'm taking food hot cold or spicy. Even after taking food my young color become Change may be it red or some dark color. Pls advice me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I'm 45 years old, I'm having problem of my teeth. My teeth is very damage. Dentists told me to do root canals of all ...
Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) & clinical examination to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Hi, My age is 23. I'm working in IT industry. I want to increase my height 3 to 4 inches. My current height is 5" 7.Is there any way to increase my height? Home based or diet based remedies preferred. Thanks.

BHMS
Homeopath, Faridabad
Hi, My age is 23. I'm working in IT industry. I want to increase my height 3 to 4 inches. My current height is 5" 7.I...
Hello, Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I have heavy hair less. And 25% become bald head. I wanna have permanent hair fixing. How much does it cost. Is it worthy. And some says in 6 months the fixed hair also starts falling. Is it so. And I am 26 only.

Advanced Aesthetics
Ayurveda, Gulbarga
That is not permanent you go to clinic once in every month for maintenance. For hair patch. Hair fixing is dependent upon your bald area starting 12000 to 50000 any queries consult me, send me your pic I will suggest how much should be the cost for treatment.
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Hi I'm a male my face is dark or black I want to look fairer and have clear and glowing skin please help me out wat should I do how to look or get fairer or get fair skin please help me out or wat should I apply for my face to look and get fairer and glowing clear skin fast please help me out with this plz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I'm a male my face is dark or black I want to look fairer and have clear and glowing skin please help me out wat s...
•Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. •Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. •Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. •Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) •Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. •Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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Benefits of gargling with lukewarm water

MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
Benefits of gargling with lukewarm water
To lessen the degree of pain or soreness in the mouth during the orthodontic treatment, you can gargle with 8 ounces of lukewarm water with one teaspoonful of salt dissolved in it. Swish it around your mouth and then spit it out. It will dull the pain and provide relief. 
182 people found this helpful

I am suffering from problem with pain in my knee. What exactly it is. What medication and precaution should I take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from problem with pain in my knee. What exactly it is. What medication and precaution should I take.
According your age this is deficiency of vit d and calcium so take oral ya medicine form after checkup ok preventions are avoid strain full activity like running, jumping, for pain tk heat formation twice a day and start strength exercise in gradually process.
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I have no facial hairs. Please suggest me medicines that can bring hairs on my chin, cheek, pls suggest me, because I have no time to go to clinic because of my work.

BHMS
Homeopath, Faridabad
I have no facial hairs. Please suggest me medicines that can bring hairs on my chin, cheek, 
pls suggest me, because ...
Hello, you should take a homeopathic tincture called arnica montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day.
1 person found this helpful
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The colour of my face and hand is black should I go for Pilling is it gud And what waz d side effects of diz treatment.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
The colour of my face and hand is black should I go for Pilling is it gud And what waz d side effects of diz treatment.
Hello, peeling is a simple process where the old skin peels off and new, glowing skin comes. It will definitely be effective for glow, but there won't be a noticable change in your complexion. Honestly, I would suggest, go for peeling because your new skin will look healthy and radiant. If you want lighter skin tone, try laser de-tanning. Peeling is a safe procedure, it does not have any side-effects. It is just that you have to be patient for 3-4 days when the old skin is peeling and new skin is forming. If you get peeling regularly, it will improve your skin tone slowly, with time.
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Hello I am 20 years old Can I use melalite xl cream, to lighten my face skin tone. Is it safe? For how much time should I apply to maintain the lighter shade of skin tone.

MD, MBBS
General Physician, Noida
Hello I am 20 years old
Can I use melalite xl cream, to lighten my face skin tone.
Is it safe? For how much time shou...
Melalite XL Cream is composed of the following active ingredients (salts) Hydroquinone (0.2% w/w) Mometasone (0.1% w/w) Tretinoin (0.025% w/w) Hydroquinone (also known as monobenzone) causes lightening of colour by inhibiting melanocytes. Momentasone is a topical steroid and prevents scarring and allergies. Tretinoin is a retinoid (retinoic acid) which causes proliferation of skin epithelial cells, peels off superficial layers of skin, clears pimples and increase action of Hydroquinone. Cipla's Super Glow Whithening Cream also has the same composition. Medical creams should be used when there are dark spots, tans and induced darkness or dirtyness. They should be used only short-term as they may ruin skin health when used for long times like 5-10 years. For regular use, use home made natural remedies like besan ka ubtan, turmeric, milk, egg white and many more. You can also look fairer by other ways: You may look fairer if you consume lots of carrots or carrot juice. Your face looks fairer after facial or bleaching. Girls look fairer after waxing. You may be fairer with glowing skin if you consume 1-2 kg of fresh seasonal fruits with lot of salad and cooked green vegetable.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please...
A)Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of barley seeds along with 30 ml of lukewarm water after meals …do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
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