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Dr. Ram

Ayurveda, Delhi

200 at clinic
Dr. Ram Ayurveda, Delhi
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ram
Dr. Ram is a popular Ayurveda in Dwarka Sector 4, Delhi. He is currently practising at Ayush in Dwarka Sector 4, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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200 at clinic
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I have a cousin of 24 yrs old female, she is very thin, from past a month, she is very ill unable to be active, consulted doctor and performed blood test and all, everything is normal as doctor concluded, blood level is low in her body, she is feeling very much fear about her ill situation in her mind and crying most of the time due to sickness. She's being shivering most of the times due to fear that what may happen to her health. Kindly suggest us what kind of further treatment can be taken to control her situation.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have a cousin of 24 yrs old female, she is very thin, from past a month, she is very ill unable to be active, consu...
Give lot of courage by counselling that she can come back to normalcy quickly. Give her nutritional foods, fruits, fresh vegetables, milk and milk products, dry fruits. Give dates and badami with milk in the night. Pl convey we are with her and wish her good health very soon pl consult privately after 5 days.
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गठिया का दर्द (Rheumatism)

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
गठिया का दर्द (Rheumatism)

परिचय :
गठिया रोग को आमवात, संधिवात आदि नामों से भी जाना जाता है। इस रोग में सबसे पहले शरीर में निर्बलता और भारीपन के लक्षण दिखाई देते हैं। इस रोग के होने पर हाथ के बीच की उंगलियों में दर्द होता है। अगर इसका इलाज नही किया जाता तो हाथ की दूसरी उंगलियों में भी सूजन व दर्द होने लगता है। गठिया रोग होने पर शरीर की हडि्डयों में दर्द होता है, जिसके कारण रात को रोगी सो भी नहीं पाता है।
कारण :
तेज मसालों से बना भोजन (फास्ट फूड), गर्म भोजन, ठंडी चीजों का अधिक सेवन करने से पेट में गैस पैदा होती है जिसके कारण यह रोग उत्पन्न होता है। जब भोजन आमाशय में जाकर अधपचा रह जाता है तो भोजन का अपरिपक्व रस जिसे `आम´ कहते हैं वो त्रिक (रीढ की हड्डी का निचला हिस्सा) की हडि्डयों में जाकर वायु के साथ दर्द उत्पन्न करता है। इसी रोग को गठिया का रोग कहते हैं। चिकित्सकों के अनुसार- यह रोग भोजन के ठीक से पचने से पहले पुन: भोजन कर लेने से, प्रकृति-विरूद्ध पदार्थों को खाने से, अधिक शीतल और वसायुक्त खाद्य-पदार्थों का सेवन करने से उत्पन्न होता है।
गठिया का रोग दांत गन्दे रहना, भय, अशान्ति, शोक, चिन्ता, अनिच्छा का काम, पानी में भीगना, ठंड लगना, आतशक, सूजाक, अधिक स्त्री सहवास (संभोग), ठंडी रूखी चीजें खाना, रात को अधिक जागना, मल-मूत्र के वेग को रोकना, चोट लगना, अधिक खून बहना, अधिक श्रम, मोटापा आदि कारणों से होता है। यह रोग खून की कमी, शारीरिक कमजोरी तथा बुढ़ापे में हड्डियों की चिकनाई कम होने के कारण भी उत्पन्न होता है। इस रोग में दर्द या तो बाएं या दाएं घुटने में अथवा दोनों घुटनों में होता है। रोगी को बैठने के बाद खड़े होने में तकलीफ होती है और रात के समय रोग बढ़ जाता है। सर्दी तथा वर्षा के मौसम में यह रोग दर्द के साथ रोगी को व्याकुल कर देता है एवं चलने-फिरने, उठने-बैठने में तकलीफ पैदा करता है। रोगी के घुटने कड़े हो जाते हैं और उनमें कभी-कभी सूजन भी हो जाती है।
लक्षण :
भोजन का अच्छा न लगना, अधिक आलस आना, बुखार से शरीर के विभिन्न अंगों में सूजन, कमर और घुटनों में तेज दर्द जिसके कारण रोगी रात को सो नही पाता है आदि गठिया रोग में होने वाले लक्षण है। इसके अलावा इस रोग में रोगी के हाथ-पांव की अंगुलियों में सूजन होती है जिससे अंगुलियां सीधी नही होती है, शरीर के दूसरे भागों में सूजन व दर्द रहता है। इस रोग के होने पर जोड़ो व मांसपेशियों में दर्द रहता है।
भोजन तथा परहेज :
एक वर्ष पुराने चावल, जंगली पशु-पक्षियों के मांस का सूप, एरण्डी का तेल, पुरानी शराब, लहसुन, करेला, परवल, बैंगन, सहजना, लस्सी, गोमूत्र, गर्म पानी, अदरक, कड़वे एवं भूख बढ़ाने वाले पदार्थ, साबूदाना, तथा बिना चुपड़ी रोटी का सेवन करना गठिया रोग में लाभकारी है। इस रोग में फलों का सेवन और सुबह नंगे पैर घास पर टहलना रोगी के लिए लाभकारी होता है। गठिया रोग में रात को सोते समय एक गिलास दूध में जरा-सी हल्दी डालकर पीने से लाभ मिलता है।
उड़द की पिट्ठी की कचौडी तथा बड़ी मछली, दूध, दही, पानी, गर्म (मसालेदार) भोजन, रात को अधिक देर तक जागना, मल-मूत्र के वेग को रोकना आदि गठिया रोग में हानिकारक है। मूली, केला, अमरूद, कटहल, चावल, लस्सी एवं गुड़ आदि का प्रयोग भी इस रोग में हानिकारक है। इस रोग में रोगी को भूख से एक रोटी कम खानी चाहिए और ठंडी वस्तुओं का सेवन कम करने चाहिए। रोगी को शरीर को अधिक थकाने वाले कार्य नहीं करने चाहिए तथा खाने के बाद बैठकर पढ़ने-लिखने का कार्य भी अधिक नहीं करना चाहिए।
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What will be the best practices to have cholesterol free health. What all foods need to avoid for this.

DNB Cardiology, MD - General Medicine, MBBS
Cardiologist, Mumbai
What will be the best practices to have cholesterol free health. What all foods need to avoid for this.
Hello, for healthy diet we need to cut down fat and pure carbohydrates from your diet. No fried and preserved food, no chips, farsan, pickles, ghee, red meat (mutton), egg yellow in your diet. Limit dairy products cut down upon oils used to cook food or shift to better oils like olive more of fresh fruits, vegetables, some nuts like walnut / almond, if you take fish, fatty fish like salmon 2-3 serving per week in your diet. Smaller meals as compared to 2 meals we usually take. Aerobic exercise 30-45 mins a day per week. Other supplement like, cod fish oil capsule, krill oil, garlic, flax seeds are good supplements rich in anti oxidants and improve your lipids profile.
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I'm having great hair fall I tried different oils yet they are not working can you please help to stop this hair fall get back healthy hair.

BHMS
Homeopath, Raebareli
I'm having great hair fall I tried different oils yet they are not working can you please help to stop this hair fall...
Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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What can I do for loose my fatty stomach what take we diet how change to my body.

BAMS
Ayurveda, Ambala
What can I do for loose my fatty stomach what take we diet how change to my body.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce fatty stomach: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am not getting sleep from last one month my eyes closed but am hearing everything going out and when I wake up am not getting a feeing like am asleep know it was insomnia so please prescribe me some medicines so that I can sleep. Please help me.

MBBS
General Physician, Mumbai
I am not getting sleep from last one month my eyes closed but am hearing everything going out and when I wake up am n...
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms,legs with soap and water at bedtime for a peaceful sleep.
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I am losing my hair due pollution. Please guide me what can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am losing my hair due pollution. Please guide me what can i do?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
If you have chronic back pain, it means that you’ve had the pain for over three months. Injections are used to deliver a combination of local anesthetic and steroid into or near your spine to help ease chronic back pain. Sometimes they’re used to help identify the source of back pain by blocking pain in certain areas. Success rates vary depending on the primary diagnosis and whether or not the injections are being used primarily for diagnosis.
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What happens when you get a positive result when checking your blood is it a sign of disease symptoms.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What happens when you get a positive result when checking your blood is it a sign of disease symptoms.
Blood tests are done according to symptoms of disease or as a routine check. Positive results are co related with clinical symptoms and therapy is given accordingly.
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Sir, good evening from last five days I am sick, kuch karne ka man nahi kar raha hay, khansi bhi ho raha hay thoda thoda sa, and headache bhi hay, n mouth may chaley pad gaya hai tongue ke niche, aaj subh say throat may pain ho raha hay, kuch khawu piyu to lagta hai n pain hota hai, and also may smoking bhi kar raha hu from last 6 month, can you tell me what should I do?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Sir, good evening from last five days I am sick, kuch karne ka man nahi kar raha hay, khansi bhi ho raha hay thoda th...
For tonsillitis, Antibiotics added to it anti allegic and Analgesics and Antiseptic gargle helps, If you are having tonsillitis off and on you may require to go for tonsillectomy operation.
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My hair fall and many dandruff spot I consult my doctor but nothing.

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
Homoeo treatment take heper sulph 30 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning cheese. Yellow papaya multi vit a-z tab 1 tab at night daily after dinner/ get it in chemist shop report me after 7 days
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How can I lose 20 kg weight and increase my height upto more 10 cm. I'm facing a lot of problems die to my obesity. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can I lose 20 kg weight and increase my height upto more 10 cm. I'm facing a lot of problems die to my obesity. P...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Hello I'm 25 years old. Nowadays I don't feel sleepy. Even now a proper 6 hours of sleep. Can I get the remedy for it and suitable not high dose medicine for it Thank you.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Hello
I'm 25 years old. Nowadays I don't feel sleepy. Even now a proper 6 hours of sleep. Can I get the remedy for it...
Do a head massage with warm oil. You can use any oil or tungadrumadi taila which is an ayurvedic oil for inducing good sleep. After massage, go for a warm shower and drink warm milk with little ghee in it. Practice meditation daily for 20 min at least.
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Hi i' m 24years my teeth are going yellow colour what is the problem?

MDS Prosthodontics, BDS
Dentist,
It can be improver brushing, it can be food stains as well as calculous deposition. This can be treated, u may consult me for same
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My triglycerides are 254 and normal bp weigh 76 kg height 5'7" with small spots on both eyes, nothing any other problem, what is its management?

MD - Consultant Physician
Cardiologist, Kolkata
My triglycerides are 254 and normal bp weigh 76 kg height 5'7" with small spots on both eyes, nothing any other probl...
Eye spots will continue. But you must reduce your cholesterol by proper fat free, fryless, and no fast food. No yolk of egg prawn banana. Must take medicine of statin group regularly.
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Hi, whenever I eat something after sometime I feel burning sensation in the throat, its been years I am suffering with this and I would like to know what is the reason and what will the remedy.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Clinically this is called as heartburn. & gelusil is not a permanent solution to it. Pl start homoeopathy asap
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I have migraine problem. I have used many medicines but ihl have proper solution. What I have do.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
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Muje back pain. Hai before two year se. Kya karu?

BPTh/BPT, Bachelor of Science
Physiotherapist,
Muje back pain. Hai before two year se. Kya karu?
Hello , you can follow these advice- 1. You have to maintain correct posture first, sit properly with back rest on the pillow, walk with back straight. 2. While lying down on your bed, keep pillow under your knees. 3. While side lying, keep pillow between your knees. 4. Have balanced diet which is rich in calcium product. 5. Drink lots of water. It will keep supple your joints. 6. Morning walk is must. 7. Perform some gentle exercises which i'll teach you in the next session. Till then please modify your life style. Wish you a happy life.
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I am 35 years, my hair is getting whiter after I deliver my baby (before 1 and half year, what should I do to avoid further whitening of hair. And is that possible to turn grays to black naturally.

BHMS
Homeopath, Faridabad
I am 35 years, my hair is getting whiter after I deliver my baby (before 1 and half year, what should I do to avoid f...
Take natrum mur 200, 5 drops once in a week for one month. Apply Bakson's sunny Hair colour(black and brown). you can also use Bakson's henna mehendi powder . Wash with Montana hair shampoo. Apply amla juice on your hair. you should also apply onion juice on your hair.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Medicine
Ayurveda, Pune
Home Remedies for Loosing Weight
:
Follow ayusanjivani's 10 tips daily to avoid obesity
......
1.Increase the quantity of fruits and vegetables and low calorie foods.
2.Avoid intake of too much salt as it may be a factor for increasing body weight.
3.Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
4.Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
5.Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
6.Regular intake of carrot juice.
7.Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.
8.Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added separately..
9.Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
10.Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat. Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
Regards ayusanjivani
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