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Dr. Ram

Ayurveda, Delhi

200 at clinic
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Dr. Ram Ayurveda, Delhi
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ram
Dr. Ram is a popular Ayurveda in Dwarka Sector 4, Delhi. He is currently practising at Ayush in Dwarka Sector 4, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayush

292 sector 4Delhi Get Directions
200 at clinic
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I'm having upper abdominal right below my ribs usually after I eat, side pain like under my rib usually after I eat, really bad migraines, right side of my chest hurts kinda like my boob, dizzy, light headed, I feel like I'm going to pass out, and I also feel like I'm going to get sick, and now I feel like my left arm is week and numb. What could this be?

MBBS
General Physician,
I'm having upper abdominal right below my ribs usually after I eat, side pain like under my rib usually after I eat, ...
You may be having hyperacidity along with dyspepsia or chronic gasteritis which is a precurser of peptic ulcer you should consult a medical/ gasenterologist. He will guide you do not self medicate.
1 person found this helpful

I have suffering from stomach pain since last weekend so please consult me what kind medicine.

MBBS
General Physician, Mumbai
I have suffering from stomach pain since last weekend so please consult me what kind medicine.
For stomach pain take tablet meftalspas-ds with rantac and avoid spicy food in your diet and also avoid peanuts and potatoes in your diet.
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Your Sex Life After Baby: When You Can Get Back to Sex

MD
Sexologist, Srinagar
Your Sex Life After Baby: When You Can Get Back to Sex

Marriage is believed to be a license for sex, there is always a partner available anytime, anywhere. Right? Maybe, in the initial stages, before the realities of marriage set in (that too provided you have the privacy and the household chores in order). With kids entering the scene, this scene changes completely. For both men and women, life changes drastically, and sex soon becomes a thing of the past.

While the woman undergoes a lot of physical changes and the new one becomes the centre of all her attention, the male is confused somewhere between frustration and loss of attention.

Suddenly, everything revolves around the new one, and somewhere, the physical intimacy between the couples is completely lost. Most couples resign to it as a way of life, a part of parenthood. Some get frustrated and may even look for sex outside marriage. Come to think of it, what created the child is taken away completely by the child.

However, the scene need not be as bad too. There are always ways and workarounds and taking out a couple of hours for the couple should not be a problem, if planned nicely.

Lost privacy:

With the kid on the scene, the couple often loses privacy (of the house sometimes, of their bedroom for sure). This is also one of the main reasons for the loss of sex. Maybe, after a year (or earlier depending on a case-to-case basis), try to have a separate bedroom for the child. This not only gives you privacy but also can lead to a romantic night. So, growing a baby does not have to take you away from your partner!

Planned dates:

Ensure the kid (or kids) is taken care of. Get your close family or friends to babysit them and get yourself out of the environment physically. Being at home will make you constantly want to supervise if things are going well. Trust your babysitters, and they will be fine. Do this at least once a month (or more frequently if possible) to keep the romance alive.

Plan your day:

With a newborn baby around (or for that matter, with a child around, whatever the age), there is never an end to the to-do list. Getting to bed very late completely drained does not allow for any physical intimacy between you and the partner. Once in a while, wind up a little early, leave some things for the next day and take some time out with the partner. Even some heartfelt talk would leave you feeling close and be a great way to end the day. Sex, for sure, demands some physical energy and reserve it! If you wish to discuss about any specific problem, you can consult a Sexologist.

3584 people found this helpful

How can I get fat I am very poor in health I want to become a good and perfect body. Please help and suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I get fat I am very poor in health I want to become a good and perfect body. Please help and suggest me.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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How to grow 6 feet tall? May I know the diet which helps me grow taller upto 6 feet tall? Now I am 19 years old and 5.5 feet tall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to grow 6 feet tall? May I know the diet which helps me grow taller upto 6 feet tall? Now I am 19 years old and 5...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
2 people found this helpful
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I am a student I had to go to my school and coaching with my bicycle. I have lost my weight so much that its ugly to watch. Please help me how to be fit.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am a student I had to go to my school and coaching with my bicycle. I have lost my weight so much that its ugly to ...
hello , if you go with bicycle its not bad but before going any where eat 2 banana and aftr reach eat 1 banana
1 person found this helpful
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I am married when I am having sex I cannot continue sex when my sperm come out. So what should I do to continue for a long sex.

Vaidya Visharad
Sexologist, Narnaul
I am married when I am having sex I cannot continue sex when my sperm come out. So what should I do to continue for a...
Ginseng is also very helpful. It has same properties similar to Ayurvedic herb Ashwagandha. Take 1?2 teaspoon after lunch and dinner with warm goat?s milk every day. A very advantageous home remedy to stop premature ejaculation.For further assistance and complete diet plan and treatment you can concern me privately.

I feel I am depressed. I am employed handsomely but still do not feel job satisfaction. I feel I could have done better as I was always a bright student. I always wake up sad and gloomy. What to do.

C.S.C, D.C.H, M.B.B.S
General Physician,
I feel I am depressed. I am employed handsomely but still do not feel job satisfaction. I feel I could have done bett...
Yu have to make up mind to think positively and get satisfied fro life. Read books and listen to music and mingle with good people 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal.
1 person found this helpful
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I'm having first periods after my medical abortion I'm feeling pain in knees and legs after abortion I also gained weight can you tell why this happening or it is due to calcium deficiency please tell me.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
I'm having first periods after my medical abortion I'm feeling pain in knees and legs after abortion I also gained we...
Due to weight gain Stress on you both Knee and legs, Lack of stability on legs you got pain, Can go to the Gynecologist any abnormal changes or normal charge, she will check you Then go to the orthopaedic doctor, he will check your knee and legs, pain were is coming, how IT HAPPENED, THEN ONLY WE WILL GUIDE GOOD WAY
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I don't drink milk. But I take paneer and curd alot. Will it effect my health or not?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
I don't drink milk. But I take paneer and curd alot. Will it effect my health or not?
dear lybrate user, though milk, paneer and curd have same origin but the nutritional value of each of them differs. for regular consumption milk is considered as best. hope this solves your query. thank you.
1 person found this helpful
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