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Dr. Ram

Ayurveda, Delhi

200 at clinic
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Dr. Ram Ayurveda, Delhi
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ram
Dr. Ram is a popular Ayurveda in Dwarka Sector 4, Delhi. He is currently practising at Ayush in Dwarka Sector 4, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ayush

292 sector 4Delhi Get Directions
200 at clinic
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My hairs has been white. And I am just 20 years old. Can you please sugest a proper diet for me. And what should I do to stop this kind of problem? Please reply as far as possible and give me the solution. Thank you.

BAMS
Ayurveda, Ambala
My hairs has been white. And I am just 20 years old. Can you please sugest a proper diet for me. And what should I do...
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
1 person found this helpful

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time .

MD, MBBS
Psychiatrist, Delhi
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time .
Losing a loved one is never easy and what you are going through is a natural process of grieving. It would be advisable to engage yourself in physical activity, be around your loved ones, and rather than feeling it, counteract- express your feelings and talk about it to people who you consider are close to you.
1 person found this helpful

My skin is very dull. I want to do chemical peeling. This is effective or not? Which kind of peeling I do for best results and glowing face? Suggest some chemical peel name? Are the some side effects of this peeling?

MBBS
General Physician, Mumbai
My skin is very dull. I want to do chemical peeling. This is effective or not? Which kind of peeling I do for best re...
For a healthy skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful

Is it okay to use Digemax as a digestive enzyme to put on body weight/mass or it will cause any side effects on my health. My whole day diet contains only fibre, carbohydrate, protein, fats which accomplish only Macro nutrients requirement of my body so please suggest me some micro nutrients foods or medicines with no side effect.

Homeopath, Pune
Is it okay to use Digemax as a digestive enzyme to put on body weight/mass or it will cause any side effects on my he...
Take lukewarm limewater daily in morning as a best digestive juice do not take hap hazardly such medicines it may result in changes in balance of your digestive juices and other gi issues do not substitute the natural resealing juice of stomach try yogic exercises to reduce weight .weight increase or decrease does not matter unless your activited of daily routine are hampered.
3 people found this helpful

What is main reason of white hair on headed what steps we have to rake to increase hair on head?

BHMS
Homeopath, Faridabad
What is main reason of white hair on headed what steps we have to rake to increase hair on head?
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.

Hi, I am 29 years old female (Married). I have problems with my menstruation cycle. It usually comes after evry 60 days. I am suffering from thyroid as ell (Hypo). I am planning for baby now. Please suggest will I get issues in same?

MD - Radio Diagnosis/Radiology, MBBS Bachelor of Medicine and Bachelor of Surgery
Radiologist, Delhi
Hi, I am 29 years old female (Married). I have problems with my menstruation cycle. It usually comes after evry 60 da...
You should get ultrasound of pelvis done to r/o polycystic ovaries. Nothing to worry in hypothyroidism. Once thyroid levels are controlled you should conceive.
1 person found this helpful

I have fever. From last 2 days. With vomiting also. And weakness two. Pl suggest some medicines?

MBBS
General Physician, Cuttack
I have fever. From last 2 days. With vomiting also. And weakness two. Pl suggest some medicines?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water with ORs 3.Take one tablet of Aciloc Rd daily 4. Take rest 5. If no relief consult doctor/ me for advice

I am 13 years old and when I press my nipple very deep I feel something hard it's not like a lump it feels normal and it is same on both sides is this okay I am very scared.

MBBS
General Physician, Mumbai
Hi lybrate-user, I will suggest you to get your breast examined by your mother and your doctor and follow up with finding.
1 person found this helpful

There is a lump below right breast of my mother. Though it is not paining but we want to know why is it so? Doctors said it is a level 1 lymph nodes which is a sign of cancer. We are confused. Please tell us which hospital should we go to and to which doctor should we consult? Please tell us.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
There is a lump below right breast of my mother. Though it is not paining but we want to know why is it so? Doctors s...
Hello, Thanks for the query. There are many reasons for enlargement of lymph nodes around the breast and in other areas. Local infection is one such reason. However if there is any suspicion it is necessary to get a mamogram and USG done. Without doing any investigations it is difficult to give any opinion. Further if there is any lump noticed in the breast which is painless then one needs to get it thoroughly checked and investigated as early as possible. Thanks.
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