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Dr. Raki

Gynaecologist, Delhi

150 at clinic
Dr. Raki Gynaecologist, Delhi
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Raki
Dr. Raki is a popular Gynaecologist in Uttam Nagar, Delhi. You can consult Dr. Raki at Mahindru Hospital in Uttam Nagar, Delhi. Save your time and book an appointment online with Dr. Raki on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mahindru Hospital

E-1, Kiran Garden, Main Najafgarh Road, Uttam Nagar, Landmark: Near Metro Pillar 712, DelhiDelhi Get Directions
150 at clinic
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Hi Madam, I have recently delivered boy. It's been 2 months. I am breastfeeding and I am 36 years old. The difference between this child and my 1st child is 6 years. Please kindly advise if its ok to use TRIPHALA to reduce my pregnancy weight as I am breastfeeding and its only 2 months after my delivery.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
1 person found this helpful
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Coriander (Dhaniya)

BAMS
Ayurveda, Zirakpur
Coriander (Dhaniya)

Health benefits of Coriander

Skin disorders:

The disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties of coriander are ideal for clearing up skin disorders such as eczema, dryness and fungal infections.

Low cholesterol levels:

 Some of the acids present in coriander, like linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin c) are very effective in reducing the cholesterol levels in the blood. They also reduce the level of bad cholesterol (ldl) deposition along the inner walls of the arteries and veins, which can lead to serious cardiovascular issues like artherosclerosis, heart attacks, and strokes. More importantly, coriander helps to raise the levels of healthy cholesterol (hdl), which works as a preventative line of defense against a number of dangerous conditions.

Mouth ulcers:

Citronelol, a component of essential oils in coriander, is an excellent antiseptic. Additionally, other components have antimicrobial and healing effects which keep wounds and ulcers in the mouth from worsening. They help speed up the healing process of ulcers and also freshen breath. Although not in common use in mainstream products, coriander is often used as an antiseptic component of all-natural toothpastes. In fact, before the invention of toothpaste, people would chew on coriander seeds to reduce bad breath.

I am 22 years old I am having scanty periods and vaginal dryness due to low estrogen levels .I used progynova but I wanna know natural way for get rid of vaginal dryness?

BHMS
Homeopath, Kolkata
I am 22 years old I am having scanty periods and vaginal dryness due to low estrogen levels .I used progynova but I w...
Hormonal deficits are very hard to manage in natural ways. However one food is there which is soyabeans it is a very rich source of protein as well as estrogen and progesterone, you can easily include this in your diet and see. The best way to permanently change is by constitutional Homoeopathic treatment. Try this and give me feedback. For any help contact me.
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Is that orgasm for woman is achieved easily by licking their vagina? If not what is the way of making them orgasm easier?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. The best way for a perfect orgasm in a woman is to have a intercourse which is filled with love, affection and dedication. The same is applicable with men too. Don't be disillusioned. Take care.
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While doing sex at some point I feel weak. I can't do continuously in one position. Help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
While doing sex at some point I feel weak.
I can't do continuously in one position.
Help me.
The best ayurveda herb for your case is 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day surely you will get results. Your problem is permanently cure by ayurvedic treatment.
3 people found this helpful
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Please share the tips to get pregnant soon. Please suggest on which day, urine pregnancy test should be done? And home urine tests are reliable or not? Thanks.

DGO, MBBS
Gynaecologist, Faridabad
Please share the tips to get pregnant soon. Please suggest on which day, urine pregnancy test should be done? And hom...
Tips- intercourse 9 to 18 days. Stay in bed for one hr after discharge upt can be done 2days after missing cycle 80/correct report.
2 people found this helpful
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Hey doc I have 3 questions please suggest me what to do I am an asthma patient 1) when I do sex with husband in standing position most of time when I try it I have to face pain in my chest and even when my husband press or suck breast at that time I have to face too much pain. 2) some times during sex I also have to face an undefinable pain which is far diff then sex pain. I can not defined that pain but in hindi we can say it as later . 3) from past couple of months I have my periods some days late from actually date and counts of days is increasing no I have periods after 8 days later Please suggest me so that I can fix these problems .

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Hey doc I have 3 questions please suggest me what to do
I am an asthma patient 1) when I do sex with husband in stand...
1.Change positions Certain positions may put more pressure on the chest, causing shortness of breath. Experiment with those that allow you to remain upright during sex. Take your meds first If you take medications (such as a bronchodilator) before engaging in other types of physical activity, check with your doctor about doing the same before having sex. Tell your doctor Whether you've been diagnosed with asthma or not, your doctor needs to know if breathing problems (shortness of breath, wheezing, or coughing) are putting the brakes on intimacy. This is important information in terms of prescribing the best treatment Delay in menses could be due to hormonal disturbances due to anxiety, pain,med.
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Hai I have small doubt now I am 1&1/2 month pregnant so can I meet with my husband or not please tell me suggestion.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hai I have small doubt now I am 1&1/2 month pregnant so can I meet with my husband or not please tell me suggestion.
Take some precautions during intercourse, Avoid pressure on your lower abdomen, Spooning position during intercourse is preferred during pregnancy. Also mild intensity women on top position can be found a bit safe. Try your best to avoid or minimize sexual activity during pregnancy. You should also consult gynaecologist for your condition of uterus and baby growing inside.
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What is side effect of unwanted 72 or some other emergency contraceptive pills? Or any safe idea without using condom or emergency contraceptive pills?

MD
Gynaecologist, Mumbai
What is side effect of unwanted 72 or some other emergency contraceptive pills? Or any safe idea without using condom...
It is not at all advisable to replace tabs to condom as it will cause irregular bleeding, and menstrual disturbances which may take long to correct pl do not use unless an emergency pl use oc pills safe, effective and unconnected with sex act.
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Kidney Transplant

DNB (Urology), MS - General Surgery, MBBS
Urologist, Delhi
Play video

Here are basic tips of Kidney Transplantation (Renal transplantation)

3774 people found this helpful

Last month I got periods again after 14 days counting day one as first day. And this time it was for 10 days. 3/4 days Before commencement I used to get pinching pain only I the tip of my breasts. It went away after the period started those ended on 6th march. Again I M getting pain in the tips. Some times its really bad, I have to hold them, rub gently, press lightly for few mins. It's more on one side. FYI I am going through a lot of stress. Stress beyond my capabilities. Nowadays. Financial crises, no mediclaim. Is it due to that.. Or is this Menopause. Please help. Pleaaassseee.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Last month I got periods again after 14 days counting day one as first day. And this time it was for 10 days. 3/4 day...
Irregualr menses durin 43 years age is common because of perimenopause. During this phase hormones are on decline and along with stress menses can come like this. Brest pain is also suggestive of hormonal disturbance. As it is happening more than once you should get ultrasound done and pap test to find out the exact cause and accordingly it can be treated.
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Hi my age is 28 I got married four years back I did not get pregnancy till now doctors are saying for you normal pregnancy is not possible because you r having hypothyroidism now I'm using 75 mg and my weight is 77 and other thing is less eggs are there its sims for me 1 to 2 please say solution for dis problem.

MBBS, DGO, FCPS
Gynaecologist, Pune
Hi  my age is 28 I got married four years back I did not get pregnancy till now doctors are saying for you normal pre...
If your ovarian reserve is very less, ( as indicated by antral follicle count on sonographyand AMH levels) its better to go ahead with IVF and not waste time and whatever 1-2 follicles available. Else u might lose ur chance of own ovum retrieval and may have to go for donor egg. Hypothyroidism if controlled on 75 mcg is not a very big issue, but ovarian reserve is.
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I am not getting my period on tym. Since last two months m getting period 10 days later the previous month date. What should I do to get my period regularly?

DGO, MBBS
Gynaecologist, Bhavnagar
I am not getting my period on tym. Since last two months m getting period 10 days later the previous month date. What...
You can take one course of contraceptive pills daily one starting from 5th day of period for 21 days. It will regularise your cycle.
2 people found this helpful
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I have many white and lucid leukorrhea with some blood streak after period. But no bad smell. This problem already last 3 months more. What happened to me, Dear doctor?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I have many white and lucid leukorrhea with some blood streak after period. But no bad smell. This problem already la...
This may be due to acute infection in vagina. Keep clean and dry vaginal portion. Apply some antifungal ointment on vaginal portion if you have itching.
5 people found this helpful
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Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Hello,
Green tea is an antioxidant and helps in
Metabolism. If your main goal is to lose weight, then the best way is to drink it regularly.

It is important to know that green tea alone will not help in weight loss alone. You have to combine other weight loss techniques like proper dieting and exercising. Green tea is yet effective for losing weight, but its process is very slow. Daily consumption should be 4 cups on an average.

Side effects:
Irritability, insomnia, heart palpitations, dizziness, nausea, vomiting, diarrhea, headaches, and loss of appetite.
Take care.

I have delivered a baby. I don't have enough milk to feed my baby as after one week of delivery my stiches got broken. Dr. Gave me strong antibiotics and because of antibiotics my milk got vanish. Please suggest me some medication or anything by which I could feed my baby and my milk back.

M.D.( Pediatrics), DCH
Pediatrician,
Antibiotics will not make milk vanish, perhaps it is your anxiety taking toll. Be confident observe colour of baby's urine and frequency, so also weight of the baby for some days, before coming to hasty conclusion. It is easy to start top feeds any time, but remember it is difficult sustain breast feeding with fear, anxiety. Child will lose some weight in first week or so, don't worry about that.
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I am miscarriage 2 month baby now I try but I not going to conceive so it can be blockage blockage problem please tell me all that related to this.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
I am miscarriage 2 month baby now I try but I not going to conceive so it can be blockage blockage problem please tel...
A miscarriage can lead to blocked tubes which can be diagnosed by hsg or laprosocopy. However you also need to investigate as to why you miscarried, because if there is any cause which can lead to recurrent miscarriages, you might face this problem again and again. I hope your gynec has done the list of all investlgations.
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