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Dr. Raki

Gynaecologist, Delhi

150 at clinic
Dr. Raki Gynaecologist, Delhi
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Raki
Dr. Raki is a popular Gynaecologist in Uttam Nagar, Delhi. You can consult Dr. Raki at Mahindru Hospital in Uttam Nagar, Delhi. Save your time and book an appointment online with Dr. Raki on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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E-1, Kiran Garden, Main Najafgarh Road, Uttam Nagar, Landmark: Near Metro Pillar 712, DelhiDelhi Get Directions
150 at clinic
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I am in my periods. When to take clomid to achieve pregnancy. On which day I should take? also morning or night? and after. Clomid when to have sex? to achieve pregnancy?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Noida
I am in my periods. When to take clomid to achieve pregnancy. On which day I should take? also morning or night? and ...
Tb clomid should take with consultation of doctor as monitoring is required on daily basis after taking clomid tablet.
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I am 24 years old and mother of a child (2 year). I gained belly fat after the time my baby left breastfeed. What type of exercise and food I have to take to reduce my belly fat.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am 24 years old and mother of a child (2 year). I gained belly fat after the time my baby left breastfeed. What typ...
Start going for a walk daily about 45 minutes. Have a small frequent meals. Include fruit and vegetables n salad in your diameter. Start having 1 tsp flaxseed per day. Have atleast 8-10, glasses of water daily.
3 people found this helpful
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I inserted my finger in my girlfriends vagina but it entered half of the length but then I removed it. She said she is still virgin. Is her hymen broken or is it normal, it can go?

MBBS
General Physician, Chandigarh
You can not check the hymen like this it is a very thin membrane covering vagina partially but with inserting anything in the vagina it gets broken.
1 person found this helpful
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Know More About Infertility

Advanced Infertility, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
Play video

Causes, symptoms and treatment of Infertility

3711 people found this helpful

Hi, I am 19 years old girl my weight is 54.5 my hip is large. So please suggest me to decrease my hip and get prefect structure. Naturally.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi, I am 19 years old girl my weight is 54.5 my hip is large. So please suggest me to decrease my hip and get prefect...
Do pelvic squats, running exercises. If you are not shorter than 5' weightreduction will not be necessary
1 person found this helpful
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Is there any way to find out that she is virgin or not? Has she done sex before? If yes then how can we check.

MBBS, DGO
Gynaecologist, Hyderabad
Is there any way to find out that she is virgin or not?
Has she done sex before? If yes then how can we check.
There is nothing perfect method to test a girl vergin or not, hyman may tear even in vergin girl while cycling, long jumps, excess physical activity.
2 people found this helpful
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Hi Doctor, I would like to know whether there is a chance of getting pregnant on doing first sex, the sperm has not left inside vagina. Please confirm if there is way of avoiding pregnancy in case there is chance of pregnancy.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi Doctor,
I would like to know whether there is a chance of getting pregnant on doing first sex, the sperm has not l...
Hello, The best would be to take an emergency contraceptive pill within 72 hrs of intercourse to avoid chances of pregnancy.
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I have manestural cramps and heavy flow what are the reasons for it and what are do's and don'ts during the whole fertile life through which I feel better?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have manestural cramps and heavy flow what are the reasons for it and what are do's and don'ts during the whole fer...
Painful and heavy periods may be physiological or dysfunctional that is where no obvious cause can be found. Or it may be related to uterine tumors/ ovarian cysts /endometriosis.etc; I would advice you to get a transvaginal USG done if you are worried.
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I am 19 year old female. I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. I was taken myotol-F for 5 months. But my condition was not improved. Now my doctor prescribe normoz. Is normoz is better than myotol-F?

BHMS, Masters in Homeopathic Philosophy, Masters in General Homeopathy
Homeopath, Navi Mumbai
I am 19 year old female. I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. I w...
Hi lybrate-user both medicine myotol f (insulin sensitizer) and normoz (for nutrition and regulate bsl level) have lit of side effects if taken Long. So my advice don't go for such medication. Homoeopathic treatment from qualified and experienced Dr. may help you. Take homoeopathic treatment from amber homoeopathy Navi Mumbai fb Page. As many such cases solved by them in 6 month of medication only. And you will get cured permanently, with out side effects.
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Hello doctor. I want to know that can sperms go through clothing? me and my bf were humping. We never ever had sex. He took his penis out of his jeans. But I was wearing a leggings which was thin and panty too. He ejaculate on my upper thigh. Ejaculate a lot. I felt wetness on my upper thigh. Can sperm swim through that two layers of clothing and make me pregnant? I am a virgin too. After that I had my 2periods. But I heard that a girl can have their period during pregnancy. That's why I am so scared. I took 3pregnancy test. Two from them were taken in evening so they maybe incorrect so I took last test after one month of that icnedent with morning urine. But I am still confused because pregnancy test may be expired. I don't know. I didn't check. I was having vaginal discharge. So I took homeopathy medicine for an week after consulting a doctor. Then the vaginal discharge decreased. I am having frequent urination sometimes. I am very very much scared. Please help me. Am I pregnant? can anyone be pregnant that way? sometimes I am having headache also. The incident happened on 9th may. From that day I faced a lot of problem. The tension are killing me. Please help.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello doctor. I want to know that can sperms go through clothing? me and my bf were humping. We never ever had sex. H...
First personaly for you. Get rid of tension you are not pregnant because of that incident. For frequent urination get urine routine examination done. For headache meet medical practitioner of your choice. Now for general information. Perms can not pass through normal clothes but if porus clothes then yes.
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Hi. Am now 19 weeks 1 day. Which month drink saffron milk. It's get fair baby. How to get healthy nd fair baby. And doctor suggested urine test. My urine reports some infection. It's any problem .

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi. Am now 19 weeks 1 day. Which month drink saffron milk. It's get fair baby. How to get healthy nd fair baby. And d...
Hi lybrate-user, please treat your urine infection first, drink lots of water, start syrup cital, antibiotics as per culture report. Saffron you can start now also at 20wk. Colour of baby depends upon genetic condition of the baby. Saffron helps to have healthy baby. It improves blood flow to baby, prevents infections. That's the reason you should have saffron milk.
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Hi doctor, I am married and trying to conceive from one year all our tests are normal and my problem is I get heavy hip pain before one week of my period whether it is normal but it unbearable whether it will affect my pregnancy.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi doctor, I am married and trying to conceive from one year all our tests are normal and my problem is I get heavy h...
Hello, If you have been trying for one year and all your investigations are normal and still you are not conceiving move one step further and get iui treatment .
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Weight Gain: Muscle Building Part III: Basic Guidelines to Follow

MBBS
General Physician, Delhi
Weight Gain: Muscle Building Part III: Basic Guidelines to Follow

In this series of sections on Weight gain - We will discuss Basic Rules to follow for Muscle Building

Gradually increase your calorie intake


Eating 5 to 6 meals a day. In order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day.

  1. Eat healthy and timely
  2. Have a balanced diet with heavy foods like - starchy vegetables, dense fruits, added oils and creamy soups
  3. Have foods rich in protein, avoid watery fruits and veggies
  4. Avoid trans-fats
  5. Do not binge, pace yourself through your diet regime
  6. Have dietary supplements and protein shakes
  7. Start weight training, Workout your entire body


If you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism.

When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days.

A lot of people focus only on training the muscles on their arms, chest, and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look.

Be patient and believe in yourself

Gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains.

Things to remember

  1. Stop eating junk food, eat healthily
  2. Hydrate yourself well
  3. Rapid weight gain may cause stretch marks
  4. Be careful when choosing fatty foods as overindulging in them can lead to heart diseases and type 2 diabetes
  5. Overeating may cause bloating, stomach aches and cramps


Remember, all through the process of changing your body to what you wish requires great hard work, dedication, and motivation. With the right attitude and the overall aim of building a healthy body rather with patience pays out well than short term gain or synthetic means.

8 people found this helpful

My wife delivered a child on 23rd of December 2015. Is it safe to have sex without any protection during 2 to 3 months after birth. Or is it a myth.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Yes it is a myth that women do not get pregnant during breast feeding months. Some women get pregnant when before they get their next menstrual period. It is better to always use protection,
2 people found this helpful
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Hi Dr. Good afternoon. As I am about to complete my 4 months of pregnancy. can I eat Maggie during pregnancy? And I just want to know I am feeling some bubbles like feeling in a week or two is it normal in pregnancy? Please advice this is my first pregnancy.

MBBS
General Physician, Chandigarh
Hi Dr. Good afternoon. As I am about to complete my 4 months of pregnancy. can I eat Maggie during pregnancy? And I j...
Yes you can eat Maggie once in a while and this bubble like feeling is actually the movement of the foetus you are feeling it exceptionally early otherwise in first pregnancy it goes unnoticed till you complete four months and start fifth month
1 person found this helpful
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Pain During Menstruation

MD - Alternate Medicine, DNHE, BHMS
Homeopath, Ahmedabad
Pain During Menstruation

Painful menstruation or menstrual cramp is termed as Dysmenorrhoea and refers to the discomfort or pain associated with menstruation. In 80% cases, cramps are an integral part of the preliminary dysmenorrhoea syndrome. Though this symptom is not deemed as a very serious clinical problem, the pain and its associated symptoms are acute enough to keep an affected woman from normal functioning for the first one or two days. These symptoms may take over one or two days prior to menses, reach their pinnacle on the first day and subside slowly with the passage of time. The pain can be typically depicted as being ached, cramping of the stomach and often reaching to the lower back portion.

There is probably no woman across the world, who has not undergone the painful menstrual cramps. But don't fret! Homeopathy treatment has a range of remedies to relieve you off this unease.

  1. Cimicifuga: Normally menstruation cramps indicate a pain that flows across the pelvic region from one side to the other. This remedy will particularly be helpful in neuralgic and rheumatic cases as well as congestive cases where it works effectively with Veratrum Viride and Belladonna. It is also very efficient in combating headaches preceding menses, acute pains across abdomen, labor like pains and scanty flow.
  2. Caulophyllum: This remedy is great for treating spasms and pain that flow downwards. The spasmodic periodic pains that need to be treated with Caulophyllum are mostly concentrated around the groin and radiate to other surrounding parts. Gelsemium can also be taken for treating neuralgic as well as congestive dysmenorrhoea when the pain bears down. The pains are often labor-like and spasmodic with flow of pale urine. In order to get faster relief, it can be taken along with hot bag press.
  3. Belladonna: If you are afflicted with the congestive forms of menstrual cramps, then you may take Belladonna. In most cases, a pain and discomfort is felt prior to the flow and a feeling of something heavy around the vulva can be relieved if you sit up straight. This pain occurs and subsides all of a sudden making the flow clotted and restricted. This kind of dysmenorrhoea is extremely painful and makes the genital dry. In case the pain gets severe and cuts through the pelvis, then Veratrum viride can also be administered.
  4. Zanthoxylum: This remedy is very effective in fighting dysmenorrhoea and uterine spasms. It is very effective when the pain is burning, agonising and extending down through the thighs making the limbs paralysed and numb. You can take this measure when the pain is affecting your ovaries as this medicine works closely for neuralgic form of menstrual cramps. Women with delicate nervous temperament can also take this remedy as it relieves from headache and eye pain caused from Menstruation.

Homeopathy has a huge range of medicines and it becomes difficult for a commoner to select an ideal one. Therefore, when you are deeply affected with menstrual cramps, you can always consult an expert before administering any medicine.

4048 people found this helpful

I have pcos taking medicine now my period regular. Means pcos cured or not ?

PG Hom, London, BHMS
Homeopath,
Hi, it depends on which medicines you are taking for pcos. Also the best way to find out if you are free from pcos is to undergo a ultrasound. Your can read my blog for details on pcos. Http://drpallavimehta. Blogspot. In/2015_01_01_archive. Html
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