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Dr. Rakhi Goyal

BPT

Physiotherapist, Delhi

12 Years Experience
Dr. Rakhi Goyal BPT Physiotherapist, Delhi
12 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rakhi Goyal
Dr. Rakhi Goyal is a renowned Physiotherapist in Vikas Puri, Delhi. He has been a practicing Physiotherapist for 12 years. He has done BPT . He is currently associated with Physiotherapy and Rehabilitation Centre in Vikas Puri, Delhi. Book an appointment online with Dr. Rakhi Goyal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPT - GGSIPU, - 2005
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Delhi council for physiotherapy and occupational therapy

Location

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J Block, Vikas Puri, Landmark: Near IDBI Bank, DelhiDelhi Get Directions
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How will I give a treatment for athlete's foot in under feet of between my toes, I was having for more than two week.

BPTh/BPT
Physiotherapist, Kota
How will I give a treatment for athlete's foot in under feet of between my toes, I was having for more than two week.
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I am 29 year old man I frequently feel back pain and also tried volini couple of time but it didn't help what should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 29 year old man I frequently feel back pain and also tried volini couple of time but it didn't help what should ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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Sir I have back pain since 10 years when I drive bike 15 km over I got back pain when I work on computer I got back pain when I pull up heavy thing I got back pain I am a primary teacher at village so I have bike everyday 20 km up and 20 km down daily last week I done MRI but there no big issue on my back pain so please guide me to what to do Ayurveda treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have back pain since 10 years when I drive bike 15 km over I got back pain when I work on computer I got back p...
All works is strain full so posture correction must. Avoid toward bending. Tk physiotherapy treatment for proper relief and do stretching and strength exercise.
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I haven't been able to walk properly since 2 days and I am having a severe pain in knee, tried multiple home remedies, but didn't work, what to do? Please help me!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to walk properly since 2 days and I am having a severe pain in knee, tried multiple home remedies...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 44, having neck shoulder and left hand pain. But no heart problem. What may be reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 44, having neck shoulder and left hand pain. But no heart problem. What may be reason.
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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My hand is fill with pain because my hand collided with a rod of iron. Please give some idea to care it.

DHMS (Hons.)
Homeopath, Patna
My hand is fill with pain because my hand collided with a rod of iron. Please give some idea to care it.
Hello, * Avoid,lifting wt with your affected hand.. * Go for physiotherapy. Take @ Ledum pal 200-,thrice a day. @ Arnica mont 200-,thrica day. Take,care,
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I met with an accident on 09/02/2015 and suffered fracture in left medial malleolus and fracture neck of right femur and now its been 3 months I m still in pain and also have complaints about leg shortening as I have gone through dhs on right leg and screw implant in the ankle. Please assist as to how much time it will take and what are the consequences of these kind of fractures.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Shortening of the leg after fixation should not happen. Either the fixation was not properly done or you have developed a condition in the hip known as avn. This commonly occurs in those with fracture neck of femur. Please mail your xrays in private to me. I can tell if you have avn of the hip joint.
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There is pain in my leg every day after I arrived from office. Is there any medicine for this.

BHMS
Homeopath, Faridabad
There is pain in my leg every day after I arrived from office. Is there any medicine for this.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I am getting back pain very frequently, especially while sitting/standing for long time. What should I do?

BHMS
Homeopath, Faridabad
I am getting back pain very frequently, especially while sitting/standing for long time. What should I do?
Hello first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Dear Sir, I'm a 44 year old lady working as a government employee. These days the region between my left shoulder and left hand is paining like hell. Same is the case with the left side of my forehead. And sometimes I'm unable to breathe properly. Kindly help me to cure these problems.

DHMS (Hons.)
Homeopath, Patna
Dear Sir, I'm a 44 year old lady working as a government employee. These days the region between my left shoulder and...
Hi, breathing trouble, with pain shoulder, arm, headache left sided. May cause due to gastric disorder, caused due to irregular life style. Tk, plenty of water to fasten your metabolism to complete your digestion. Your diet b regular & easily digestible on time. Tk, homoeo medicine, gentle in use, rapid in action with no side effect, thereof. @ spigelia200-6-6 pills, thrice. @ nux vom 30-6 pills, thrice. Ensure sound sleep tk care.
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I am 30 year old male. Having backache from 20 days. Pain gets worse on standing.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 year old male. Having backache from 20 days. Pain gets worse on standing.
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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have been severe right leg pain for the last two months. The pain starts from the waist and goes down to the leg. The pain is unbearable and sometime I cannot stand continuously. I consulted a doctor and he said that it is Siyatika. And gave medicine. Kindly advice me the medicine.

MBBS
General Physician, Mumbai
have been severe right leg pain for the last two months. The pain starts from the waist and goes down to the leg. The...
For pain take tablet paracetamol 650 mg and you require rest and Physiotherapy after you get a xray lumbo sacral vertebrae done and follow up with reports.
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I have a back pain from two years. Fall down on a tree and want to know the remedies to cure down the pain. Please say about my problem.

PG Hom, London, BHMS
Homeopath, Mumbai
I have a back pain from two years. Fall down on a tree and want to know the remedies to cure down the pain. Please sa...
Hello Prashanth, You can take Homeopathic medicine Arnica Montana 200, 4 pills three times a day. This medicine is very useful in pains cause by injury. Please report after 15 days.
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I rejoined gym after 2 months I went gym from last Monday but from yesterday I hve a lot of pain in my biceps I am unable to fold and open my hands pls suggest the remedy.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I rejoined gym after 2 months I went gym from last Monday but from yesterday I hve a lot of pain in my biceps I am un...
May you took heavy weight or more repetition more then your limits or your posture may be wrong. Do ice massage or cold therapy initial 48 hours with some stretching of hand muscles. Followed by hot fomentation after 48 hours of injury with some more stretching and lite strengthening exercises. Stop any activity that develop pain during movement.
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My legs paining a lot why? I don't understand it's like I have climb a mountain. Un bearable pain. What should I do? my age 63. I dont have sugar, bp, or other problem. I have little beat indigestation, constipation prob. Thats it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My legs paining a lot why? I don't understand it's like I have climb a mountain. Un bearable pain. What should I do?
...
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I have a weak right knee, on account of an injury a few years back. What exercises can I do to strengthen it.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
I have a weak right knee, on account of an injury a few years back. What exercises can I do to strengthen it.
You first need a proper examination by a sports injury specialist to check any damage to the ligaments due to the injury.
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Dear Sir/Mam, Sir, My father is 70 years old and two knee of him is not working properly. I inquiry various places but they have suggest replacement of knee. At real condition is, after 3 to 4 days my father have take painkiller injection from B.H.M.S. Doctors in village on buttocks or above elbow. He stands to the help of sticks.(approx. 1 years ago two buttocks small surgery due to fungal infection of that painkiller injections). So I helpful request to you can you do any successful treatment in poddar hospital? And how is cost? Please sir give immediately advice to me and help. From: Raghunath Patil. Boisar. Dist. Palghar. Mob. 8888589973.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear Sir/Mam,
Sir, My father is 70 years old and two knee of him is not working properly. I inquiry various places bu...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation.
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I am 32 year old lady. After my first delivery I got hip joint pain for last 9 months. I consulted with physiotherapist. But no use. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 year old lady. After my first delivery I got hip  joint pain for last 9 months. I consulted with physiotherap...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am a 25 years old I am field worker heavy back ache. please provide best solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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I have a sitting job fpr the last one month I am suffering from back pain I am doing some relaxing techniques still the same now what should I do will this affects my future in any matter.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have a sitting job fpr the last one month I am suffering from back pain I am doing some relaxing techniques still t...
Sitting job giving back pain is very common in my patients. You will need modification of posture and changes in chair. It is because of muscle weakness and you will need to strengthen your back muscles. Calcium and Vitamin D medicines will help.
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