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Dr. Rakhi Goyal

BPT

Physiotherapist, Delhi

11 Years Experience  ·  at clinic
Dr. Rakhi Goyal BPT Physiotherapist, Delhi
11 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rakhi Goyal
Dr. Rakhi Goyal is a renowned Physiotherapist in Vikas Puri, Delhi. He has been a practicing Physiotherapist for 11 years. He has done BPT. He is currently associated with Physiotherapy and Rehabilitation Centre in Vikas Puri, Delhi. Book an appointment online with Dr. Rakhi Goyal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPT - GGSIPU, - 2005
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Delhi council for physiotherapy and occupational therapy

Location

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J Block, Vikas Puri, Landmark: Near IDBI Bank, DelhiDelhi Get Directions
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I am 15 years old one day I am in the bed side then suddenly some books from the self fall down and hit my back I have pain in my back for 8 days and not recovering please tell me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 15 years old one day I am in the bed side then suddenly some books from the self fall down and hit my back I hav...
Ice pack and pain relief ointment tk painkillers and do rest avoid long sitting if it work then ok otherwise tk physiotherapy treatment best option for you.

Hello sir my name is Rahul I am 27 year old man I have back pain problem last five months what should I do please tell me doctor.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT
Physiotherapist
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Hello sir my name is Rahul I am 27 year old man I have back pain problem last five months what should I do please tel...
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Follow the 30-30 rule. Post 30min of work at your desk do 30 sec stretching in the opposite direction. Stand and walk for a few sec. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. Avoid lifting any heavy weights. And get vit d levels checked.

My name is vanitha i am working as a staff at public limited company, my motherenla having severe shoulder pain she cant control the pain sometimes she carries also so please help me and give some solutions with needful .

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist
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Dear, it requires more data like age and shoulder assessment. Either it could be a musculoskeletal or neural any how Physio can help you visit nearest physio. Physio will do complete assessment and Can treat the problem underneath it.

My right leg is small as compared to left leg due to plaster .when I was born. But know. Difference easily identified by other which make offward. As I am kabbaddi player I hve to wear small pant .makes very offward. Any medicine will help me in growth of leg. Thank you.

Physiotherapist
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My right leg is small as compared to left leg due to plaster .when I was born. But know. Difference easily identified...
Dear lybrate-user, no medicine available to increase muscle mass. Start doing strengthening exercises.

Dear sir, I am 36 years old male and feels pain in my lower feet and in toe also since 5 years and can't stand more time in any where. Pls suggest me what is the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Dear sir,
I am 36 years old male and feels pain in my lower feet and in toe also since 5 years and can't stand more t...
do gentle massage of foot and hot fermentation with warm water. do calf stretching exercise in daily routine

I am 32 yr old and I have severe pain in my leg bone and arms bone while after running and exercise please suggest good suggestion.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.

I am 26 years old weighing 71 kg Problem is lower back pain hai and then disc bulge on cervical region c3-c4 and radiating pain on shoulders and hands Have been to many doctors but the prob does not seen to go away, please help.

BHMS
Homeopath
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I am 26 years old weighing 71 kg Problem is lower back pain hai and then disc bulge on cervical region c3-c4 and radi...
Please take hot and cold compresses alternately. Do maintain corerect posture as far as possible. Take mag phos 6x - thrice daily - 4 tabs. Take meals only 4 times a day.

I am 22 years older I am suffering from back pain can you advise me for getting cure.

Diploma in Orthopaedics, MBBS
Orthopedist
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I am 22 years older I am suffering from back pain can you advise me for getting cure.
For your cure we need diagnosis first. You have answer some questions. Like how it started. When it is more. Which movement increases n which one decrease pain. Like bending forward increases or decrease pain. What is exact site of your pain. Any history of fever in recent past. And one x-ray.

Having muscle pain since the last day for playing football after while what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is only a one day story and it can happen when your muscles are over exerted to which they are not accustomed. You can do ice packs and take gentle anti inflammatory medication which suits you and you should be ok in next 4-5 days. Also do not indulge in any sporting activities for now till you are pain free and try to resume with gradual pre activity warm up and with short increments in physical activity each day. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am suffering from back and neck pains. For the past one month. Can spending huge time on riding bike can be the cause.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from back and neck pains. For the past one month. Can spending huge time on riding bike can be the cause.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

I have back problem for last one week tell me what should I do?

BPTh/BPT
Physiotherapist
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I have back problem for last one week tell me what should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.

I am having backpain. Its not getting cured. I tried many medicines. But its not getting cured. Help me please.

DHMS (Hons.)
Homeopath
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I am having backpain.
Its not getting cured.
I tried many medicines. But its not getting cured.
Help me please.
Dear lybrate user, back pain may b postural defect which b corrected, sooner d better. Take homoeo med. @ rhus tox200-6 pills, thrice a day. @ macrotin 30-6 pills, thrice aday. Go for aerobics suitable for your back muscle under d guidance of a physiotherapist. Please, report, fortnightly.

Actually I suffered from spodilise. Please suggest any method so that I can avoid these problems. Please suggest any method so that without taking any medicine I can make remedy for this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Actually I suffered from spodilise. Please suggest any method so that I can avoid these problems. Please suggest any ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Yesterday during cricket match, while taking catch, I fallen down & got injury to my right shoulder. I am not able to take my hand up. Also not able to take a load. What is the guidelines, to get recover soon.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist
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you will need a xray first to confirm if any fracture is there. then a further course of treatment can be decided

I am suffering from knee pain last 2 years and I have lot of pain in my knee I have consult many Dr. There are no proper results give me a suggestion?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am suffering from knee pain last 2 years and I have lot of pain in my knee I have consult many Dr. There are no pro...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.

I am a 31 year old and I have left side lower back ache. I suffered with similar problem a year back but disappeared gradually. Now I am facing same problem for last 1 month.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned that this is your second episode of such kind of pain. If you have only localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

She is suffering from pain at her right shoulder & chest. And also pain in nerves from her palm to shoulder. It happens frequently. What should be done?

Cardiologist
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She is suffering from pain at her right shoulder & chest. And also pain in nerves from her palm to shoulder. It happe...
It seem to be neural radiating pain Start taking tab pregab m 75 bd for 7 days And tab ultracet 1 tab sos for pain

Hi I'm 22, I have neck pain from 8 months but from last week the pain has moved to my left hand and I feel numbness in my left hand fingers. I have high blood pressure it's around 150/80. I visited hospital they are suspecting it as cervical spondylosis, advised for MRI. May I know y this sudden pain in my left hand has come.

MBBS
General Physician
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Hi I'm 22, I have neck pain from 8 months but from last week the pain has moved to my left hand and I feel numbness i...
Your problem could be due to cervical spondylitis. Take X Ray cervical spine or MRI and consult orthopaedic specialist for treatment

My mother is 70 yr old female and have backache for last 12 years What should I do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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My mother is 70 yr old female and have backache for last 12 years What should I do?
Dear , best solution for back pain is herbal medicines. There are very good herbal medicines for back pain. Herbal medicines work on root cause of pain and ultimately relieve pain. These herbal medicines are 100% herbal & without any side effects.

I am 50 year old male. I have got severe pain in my both shoulders.what can i do?

BPTh/BPT
Physiotherapist
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I am 50 year old male. I have got severe pain in my both shoulders.what can i do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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