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Dr. Rakhi Anand

Physiotherapist, Delhi

250 at clinic
Dr. Rakhi Anand Physiotherapist, Delhi
250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rakhi Anand
Dr. Rakhi Anand is a renowned Physiotherapist in Lajpat Nagar, Delhi. She is currently practising at Kharbanda Multi-Speciality Clinic in Lajpat Nagar, Delhi. Book an appointment online with Dr. Rakhi Anand on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Medicine in Action Program (MIAP)
Medicine in Action Program (MIAP)

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Kharbanda Multi-Speciality Clinic

L-114, Lajpat Nagar-2, LM Near Lajpat Nagar Red Light and Center Market, DelhiDelhi Get Directions
250 at clinic
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SS Dental-n-Dental Centre

F-34, Lajpat NagarDelhi Get Directions
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I am a 57 yrs. Old and have a bones pain in the joints of full body e. G. Knee, wrist, etc. And right hand wrist pain I could not grief in strong to keep any things in right hand palm. Doctors said it is arthritis problem. I used to take medicines since 2009 but not feel free.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Show me your reports. Continue with medicines you are already taking. Add caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days.
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I am 37, had an accident 1 year before. My L2 vertebrae was compress fractured. Now back pain.

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am 37, had an accident 1 year before. My L2 vertebrae was compress fractured. Now back pain.
As per the ayurvedic treatment protocol, first avoid sour tasted and fermented food. You can gently apply mahanarayan tailam follwed by hot and cold fomentation. To relieve pain you can have trayodashang guggulu. Feel free to ask for more.
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I am 37yrs old, having 2childtens with c-section. 1st born on 14-2-2012, and 2nd was born on 7-6-2013. Yesterday 1st july I was having sever low back pain. I was unable to stand on my feets. Had taken inj. Diclofenac75mg 2amp since yesterday. Still having pain but not like yesterday its 30% cure. Why I have this pain? please need feed back.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 37yrs old, having 2childtens with c-section. 1st born on 14-2-2012, and 2nd was born on 7-6-2013.
Yesterday 1st ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Respected Doctor, I have limbo sacral joint pain. I got MRI previously, where thecal herniations present. What is Solutions of my problem?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Respected Doctor,
I have limbo sacral joint pain. I got MRI previously, where thecal herniations present. What is Sol...
Hi, pain due to si (sacroiliac) joint is mainly localised to lower back (bit away from mid line) or reffered to posterior thigh, and pain due to disc herniation will be either localised at mid point of spine (axial) or radiates to leg. If problem is due to si joint then get si joint injection done, but if due to disc follow conservative management for 3-4 weeks, if no help then get transforaminal root sleeve epidural block done or some minimally invasive spine procedures depending upon grade of disc herniation (ranging from transforaminal nerve block to endoscopic discectomy. Hope it helps.
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Hii doctor my mom age is 44 she is suffering form joints pain her fingers and feet is so paining. Even she can't walk properly please suggest hum medicine for her. In this time I just doing oil message on her finger and feet. For pain ate paracetamol.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hii doctor my mom age is 44 she is suffering form joints pain her fingers and feet is so paining. Even she can't walk...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 34 year old male. For last 6 months I am experiencing pain in my knees whenever I do squats. Please note that they do not pain while running or walking or playing any sport. Also, I never had any knee injury in the past. Please help.

BHMS
Homeopath, Faridabad
I am 34 year old male. For last 6 months I am experiencing pain in my knees whenever I do squats. Please note that th...
Hello. Get an X-ray of both the knees done. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I am having acute burning sensation in stomach and reflux also there is slight pain I take sompraz d 20 colospa retard and prepro he daily since many years hiatus hynia was diagnosed about 6 yes back pl advice.

MBBS
General Physician, Mumbai
I am having acute burning sensation in stomach and reflux also there is slight pain I take sompraz d 20 colospa retar...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and as far as medication is concerned I will suggest you to take tablet pan-l before breakfast daily and take a break for 10days after every three months.
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I am 21 year male and I had an accident last week and injured my hand. According to the x-ray I had a hairline fracture below my elbow. So I was treated and cast bandage on me. How many days it will take to cure? Did any additional workout need to be given for the hand?

DHMS (Hons.)
Homeopath, Patna
Hi, tk, rest, avoid exertion. Tk homoeo medicne: @ arnica mont 200-6 pills, thrice. @ symphytum 30-6 pills, thrice. @ cal phos 6x-4 tabs, thrice. Tk care.
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My wife aged about 43 is suffering from pain in the back side of right knee since last 2 months. Before it she was suffering form pain in her both sole. Her R. A. Factor and thyroid test was not positive and Uric acid is with in limit. X-ray of knee was found normal as per orthopedic. Local doctor assuming for Arthritis. Kindly diagnose and advise for medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My wife aged about 43 is suffering from pain in the back side of right knee since last 2 months. Before it she was su...
Its only muscular spasm problem behind the knee pain ultrasonic therapy for 15 to 20 minute for few days then start stretching exercise of calf muscle it will complete help you.
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My age-32 work--research work (i have stand approx 9 hours per day since 7 years) Sex-male Getting leg pains and pulling since 3 months checked scans and blood report nothing is there finally went for b12 and vitamin d test. Please find the the following vitamin report and suggest me other test and medication.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
My age-32
work--research work (i have stand approx 9 hours per day since 7 years)
Sex-male
Getting leg pains and pull...
Dear well prolonged standing can cause back pain and leg pain. So you need breaks and create fitness. Do a combination of aerobics, yoga and strength training. Gradually you will feel better. Also take balanced diet and good sleep.
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I am gym addicted person. I have been working out since last 2 years but now I have stopped working out because of injury in my left shoulder. At times I suffer from shoulder cramps. Can you help me out to this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am gym addicted person. I have been working out since last 2 years but now I have stopped working out because of in...
Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Advice use cervical pillow.
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My father cause sugar disease long time. And now my father both solder pain everyday what lesions.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My father cause sugar disease long time. And now my father both solder pain everyday what lesions.
Shoulder pain maybe due to wrong posture or due to thick pillow. He may do shoulder exercises. He should take vitamin D also for one month.
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I am 19 years old 4months ago I'll get my left femur fracture rod planted in my femour my height is 5'4 will it increase I have seen an ad about height increasing ayurvedic product if I take it will effect on my fracture recommend me any product which one works really.

Diploma in Orthopaedics
Orthopedist, Morena
I am 19 years old 4months ago I'll get my left femur fracture rod planted in my femour my height is 5'4 will it incre...
All these products are nonsense. At nineteen yes age bone height completed.So no use of any drugs. Better you go for swimming. it can give some benefits.
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I am 26 year old and having pain in my left arm. What should i do? Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 26 year old and having pain in my left arm. What should i do? Please advise.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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What exactly is a spine block injection? Will it work long-term for low Back pain due to disc problems?

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
What exactly is a spine block injection? Will it work long-term for low
Back pain due to disc problems?
Nerve blocks help in radiculopathy and not in low back pain, so if your pain is associated with leg pain which is shooting and electric in nature then it will work. Facet joint injections can work for back pain.
1 person found this helpful
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What to do for a back bone pain. I often getting pain on my back bone. How to get recover from the back bone pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
What to do for a back bone pain. I often getting pain on my back bone. How to get recover from the back bone pain?
Do have hot and cold fomentation of 5 days of 15 min duration thrice a day Use hard firm even mattress for sleep learn spinal extension exercises to relieve your pain from neuro physio.
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Madam, I have a cervical spondylosis, pain in back, c4 c5 c6, and L4 L5 I am taking ayurveda massage external whether this is enough to get cure or to take medicine internally also, is it advisable to do yoga now, pls advise.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Madam,
I have a cervical spondylosis, pain in back, c4 c5 c6, and L4 L5 I am taking ayurveda massage external whether...
Sir, you can continue Ayurveda. U can take medications for pain relief, either Ayurvedic or Allopathic or Homeopathic, according to your choice, but only after consulting the doctor and getting prescription. Still, I'll suggest avoid medicines unless you have excruciating, intolerable pain. Go for physiotherapy. It'll give you results, may be slowly but surely. And without medication. Also Physiotherapy uses Therapeutic Yoga, which are exercises similar to Yoga asanas, but designed to suit individual patient needs, and that's better for you than regular Yoga coz you should only do those exercises which will benefit you.
1 person found this helpful
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I am 36 years old. I have joint pain from past 15 years. Specially in right ankle. In beginning it in all joints but now its in right ankle and mild in right knee. I request you to kindly suggest me what should do.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 36 years old. I have joint pain from past 15 years. Specially in right ankle. In beginning it in all joints but ...
you have to check your uric acid level. try ice packs and simple stretching exercises and if they dont help then you will need an ortho consultation
1 person found this helpful
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Suffering from slip disk or related to this kind of problem whenever I awaken in morning I am continuously getting pain in my back bone I think in spinal cord.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Suffering from slip disk or related to this kind of problem whenever I awaken in morning I am continuously getting pa...
physiotherapy treatment for reduce pain and strength exercise in gradually process for further protection. posture correction must avoid long sitting toward bending lifting weight
1 person found this helpful
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I am 50 yrs old. I have even slight arthritis, thyroid &cartilage wear. I even recently (3 months ago) got operated for meniscus tear in the left knee. Still I have got pain in the left knee. Hence I cannot walk for long time. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 50 yrs old. I have even slight arthritis, thyroid &cartilage wear. I even recently (3 months ago) got operated f...
It usually does not take so long to recover from arthroscopic surgery. Anyway sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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