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Dr. Rakhi Anand

Physiotherapist, Delhi

250 at clinic
Dr. Rakhi Anand Physiotherapist, Delhi
250 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rakhi Anand
Dr. Rakhi Anand is a renowned Physiotherapist in Lajpat Nagar, Delhi. She is currently practising at Kharbanda Multi-Speciality Clinic in Lajpat Nagar, Delhi. Book an appointment online with Dr. Rakhi Anand on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Medicine in Action Program (MIAP)
Medicine in Action Program (MIAP)

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F-34, Lajpat NagarDelhi Get Directions
250 at clinic
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L-114, Lajpat Nagar-2, LM Near Lajpat Nagar Red Light and Center Market, DelhiDelhi Get Directions
250 at clinic
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Hi I am 20 year old boy. When I am eating it feels like throwing back. Even I am not full is it because of cough or something else?

CRAV, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi I am 20 year old boy. When I am eating it feels like throwing back. Even I am not full is it because of cough or s...
Take hinguwashtak churna 1/2 tsp twice a day with warm water. Avoid oily and spicy food. Avoid milk tea, take green tea or herbal tea.

I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for sometime, if I should wait for sometime then suggest me how much time should I wait for doing gym.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for somet...
You can start doing exercises. You must do it under proper trained trainer and with good healthy diet. It would be good idea to do cross training which can improve stamina and power.

My age is 30, from last few months I was badly experiencing a problem. That my right leg is paining. I consulted docter and he asked to take scanning. In scanning their shows nothing everything thing is normal. But the problem is not rectified. Suggest me any other medical treatment to come out of it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation. Also kindly send me your scan report which you have done so that I can also see that. Do not hesitate to contact me if you need any further assistance.

During playing football I accidentally hit the hard rock with my right back foot few years ago and something like electric current ran upto the hip. I'm feeling a slight pain which is shifting from one point to other. I already gave a physiotherapy session two times for about one week each. My right leg is feeling very heavy. A slight pain is remaining continuously at the back of foot where I hit the rock and inside the hip. I'm not understanding where the pain actually is. Please suggest some remedy.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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During playing football I accidentally hit the hard rock with my right back foot few years ago and something like ele...
Hello lybrate user I would like to suggest you start hip, knee and ankle foot strengthening exs. Even that exs should be suggested by physiotherapist after taking physio treatment for pain relief.

My mom is 62 years old. She is suffering from knee pain. Because of deficiency of ligaments between bones. And she is cholesterol and sugar patient too. What medication should be needed in this situation? suggestion is needed.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist
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My mom is 62 years old. She is suffering from knee pain. Because of deficiency of ligaments between bones. And she is...
Hello You mom may have osteoarthritis. Keep going with the bp and suger medication. Advise her to do some yoga and morning walk. Do some gentle massage with painkiller oil. And take precautions.

I am 32 year old & have a backpain, what should I do?

BHMS
Homeopath
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I am 32 year old & have a backpain, what should I do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.

I am 50 years female. my height is 5.2, and weight is 85 kgs. I am bow legged and having severe knee pain. can i get some relief ?

M.Ch, DNB (Orthopedics), MBBS
Orthopedist
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From your complaints i deduce you have osteoarthritis of the knees. You can certainly get relief from pain. you need to send images of your x-rays.

I am a carpenter so I want sit more time continuously so I feel so pain on my leg any remedies for this.

BPTh/BPT
Physiotherapist
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I am a carpenter so I want sit more time continuously so I feel so pain on my leg any remedies for this.
Dear lybrate user change every hour your position and stretch your foot upward direction in lying position.

My mother has been suffering from joint pain since many years. Sometimes her ankle, elbow, knee joints swell and she feels the pain. Please suggest what should she eat and avoid. Her age is appx. 45 yrs. Please let me know if you need any other details.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Check your sugar levels immediately. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.

I am laxminarayana vanam my problem is heavy backpain my job is marketing daily im travel 7 to 8 km by bike I think thats th reason for my back pain please suggest me how to solve my problem.

Fellow In Arthroscopy, Fellow In Joint Replacement , MS - Orthopaedics, MBBS
Orthopedist
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I am laxminarayana vanam my problem is heavy backpain my job is marketing daily im travel 7 to 8 km by bike I think t...
Hi good morning, your back pain is not because of bike driving, it is because of your bag sitting position while driving bike, especially on speed breakers& gutters on roads, try to sit straight you won't get pain once again, but now for your acute pain you have to take anti inflammatory & muscle relaxents for atleast 5 days, thank u.

I have a backbone pains. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have a backbone pains. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 23 year old male. I was hearing some sound from my right leg knee while walking. What does that mean?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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This is crepitus, not to bother, may use knee cap-should not be tight 1- dashang lepa 50 gm + alsi-flax seed 50 gm, prepare a powder, take 10 gm prepare a paste in glycerin and apply two times morning and evening on rt. Knee joint, keep for one hour and later clean 2- tablet sallaki plus 500 mg twice daily with n0 3 medicine 3- dashmool kwath 10 ml + maharasna kwath 10 ml twice daily after food 4- mahavishgarbha tail massage on painful joints twice in a day continue for 3 months, give feed back after every month.

Hello, i'm a 24 years old woman. From last 4 days onwards im suffering vomiting , back pain.

Diploma in Osteopathy, Certified Osteopathic Manual Therapist, BPT
Physiotherapist
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Hello, i'm a 24 years old woman. From last 4 days onwards im suffering vomiting , back pain.
Hello mam due to back pain might be spinal alignment not disturbed like postural fatigue and all. So you need to visit physio centre they will assess you and treat you according.

Sir im 21 years. I have a l5-s1 disc extrusion in spine since 5 months. How to cure my problem homeo or ayurvedic which is best to cure my problem? and body pains also.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Dear, disc extrusion is a mechanical failure of the disc. There is no medicine which can cure disc extrusion. What you need is good physiotherapy. Pain medicines are usually prescribed for short duration to relieve acute pain. Hot bag and analgesic gels will help also. Body pain can be due to vitamin deficiency. Get your vit. B12, vit. D3 and calcium checked. You can send me your mri report if you need further assistance. Thanks & regards Dr. Manoj kumar khemani

I have pain in my right leg upper heel portion from last few months. Its generally when I walk after sitting for long or early morning when i get off my bed. Though the pain is not intense but it is nagging and for few months now. Please advice.

BPTh/BPT
Physiotherapist
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Start with Physiotherapy sessions( ultra sonic). Take calcium and methylcobalamine supplement. Wear silicon pads in shoes. Use sports shoes only

Knee pains, pls help. Taking stairs and getting up from a chair. And also very bad fungal itching in the vagina. Had taken lot of medicines but nothing seems to help and the nights are miserable.

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist
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Knee pains, pls help. Taking stairs and getting up from a chair.
And also very bad fungal itching in the vagina. Had ...
Knee pain looks like is because of arthritis I think you approaching menopause try using ice and simple pin killers for knee pain do physio for stregthening your muscles that will reduce your knee pain avoid sitting on floor with folded knee and avoid indian style toilet.

I am 59 years lady. I have low back pain which is more at the time of getting up in the morning and subsides after movements. It starts paining even for standing at one place for more than 15 minutes.

MBBS, MS - Orthopaedics
Orthopedist
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I am 59 years lady. I have low back pain which is more at the time of getting up in the morning and subsides after mo...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)

Is there a complete treatment for knee pain (special in knee) in allopathic medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Is there a complete treatment for knee pain (special in knee) in allopathic medicine.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Advice. Knee 1 avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I have full body pain, headache and back pain. Since last one week so please give me free advise to treat my body pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I have full body pain, headache and back pain. Since last one week so please give me free advise to treat my body pain.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. You can do hot water steaming for headache and for body pain you can take bath in hot water.

I am 35 years old working as a physics teacher in a school. I have met with accident for last 6 years ago and my three bones of legs are fractured so, doctors of gandhi hospital has inserted three rods in my 2 thigh and one in right legh. Now I want the rods to be removed from my legs. So please tell me whether can I have a surgery to remove rods or else let the rods to be in the legs, but am getting pain at the point of screw inserted not at the fracture. Can you please suggest me what I should do. Is any harm in future. And when I should rods to remove? please guide me in right way so as to get red of the problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Since your surgery was done 6 years back, I guess the fractures must have healed by now, you can get fresh x rays done and then send it across to me, once I see them I will let you know what needs to be done. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi
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