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Dr. Rakesh Sood

Psychologist, Delhi

500 at clinic
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Dr. Rakesh Sood Psychologist, Delhi
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rakesh Sood
Dr. Rakesh Sood is a renowned Psychologist in Chattarpur, Delhi. He is currently practising at The Hair Transplant Clinic in Chattarpur, Delhi. Book an appointment online with Dr. Rakesh Sood on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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The Hair Transplant Clinic

2/2, Main Road Chattarpur,, Near Sai Baba Mandir, DelhiDelhi Get Directions
500 at clinic
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I am almost 19year and I weigh only 39 kgs. I don't feel much hungry. I am an engineering student and face lot of tension and stress because of studies. Are there some special easily available foods with help of which I can gain weight fast? I am afraid my health will affect my studies. I am also loosing concentration. Please tell me what can I do to gain wait faster.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am almost 19year and I weigh only 39 kgs. I don't feel much hungry. I am an engineering student and face lot of ten...
Take sarswatarishta 2 tsp + 2 tsp of simple water before sleeping for concentration. There are lots of causes which obstruct weight gain vata prakruti body previous illness effect any current disease like piles colitis etc obstruct weight gain. Take Ayurveda medications providing all details in private chat correct your diet lifestyle also. Improve your weight concentration study etc.
1 person found this helpful
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I am acting a more drastically, emotionally to the situations (like mood swings in female. I am acting to the situations more dramatically. Also I feel I may have gynecomastia. Is it have to do with increase in my estrogen level in the body. I am not working out lately either. Please suggest m to reduce the estrogen level in body.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am acting a more drastically, emotionally to the situations (like mood swings in female. I am acting to the situati...
Good Morning ~ Men do have a small amount of estrogen-like substance in their body that is autogenous and also extraneous i.e. From foods that contain estrogen like activity. I believe that you might be having problems with feeling like a female because of inadequacy in your sexual feelings and I believe that you are also in control of your mind in a very unusual way. You may need psychiatric help if you have mood swings as it may be a problem with men as well as women.
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I am suffering from severe anger issue. I get angry even for small things and my whole body shivers when I speak in anger. What's wrong with me? Is it psychological? What is the remedy?

MD - Psychiatry
Psychiatrist, Chennai
1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes, instead of, "You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy. You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you. If these fail consult a psychiatrist. All the best.
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Got problems with maintaining erection. Erection is attained but doesn't stay for long. Nicotine intake is high. Can quitting smoking and tobacco chewing help me with this condition?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Got problems with maintaining erection. Erection is attained but doesn't stay for long. Nicotine intake is high. Can ...
Dear lybrate-user. You could be correct. Quitting nicotine should help you maintaining erection. Take care.
3 people found this helpful
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I'm become mad on my friend. My friend is a girl. She will be always talking with other friends in phone. She told she like me. But she is not spending time with me. But I to spend my time with her. I am not getting satisfaction in our relationship. So I became very depressed. I'm in doubt whether she told truth or not. Please. Help me to overcome the depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm become mad on my friend. My friend is a girl. She will be always talking with other friends in phone. She told sh...
You should not get so depressed if a friend does not spend time with you. If you become so dependent on her for your wellbeing, then you are in danger of being rejected by her and at her whim and fancy. If you are spending time with her, then she is with you at that time, isn't it? If she is talking too much on the telephone, then just walk away clearly indicating that you do not appreciate her bad manners. However, if she knows that you are dependent on her, she will play a lot of games, especially 'playing hard-to-get'. I suggest that you make more friends and circulate around for your own good and for developing good socializing skills. Perhaps this is a sign that there are some needs in you that wants to be met. Talk to a counselor and explore that angle to become less vulnerable and more independent.
1 person found this helpful
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I smoke a lot. Can I get my heart tested to see if my heart has undergone any damage? Can the condition be treated? Which all tests should I take? What would be the average cost of these tests? Please help.

Cardiologist, Faridabad
I smoke a lot. Can I get my heart tested to see if my heart has undergone any damage? Can the condition be treated? W...
Smoking is surely risk factor for heart ds and lung ds. I advised you to do your echo and pft if you have symptom of breathing difficulty. It will cost appx 3000 rs. My advise to you to stop smoking asap.
19 people found this helpful
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I have a flight coming up. Since yesterday I do not sleep well or any. Also I have panic attacks and anxiety because I'm in another country and the medical services are not good here. I think if something big happens to me here, I will die. I have a lot sintomas. I have to go back to US to get help. But I have to fly. I'm scare that I will have a panic in the middle of that flight. Please help.

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
I have a flight coming up. Since yesterday I do not sleep well or any. Also I have panic attacks and anxiety because ...
You are suffering from anxiety disorder and Flight Phobia. You also know that this kind of fear is mostly irrational, it is a fear of escape from the flight if something unwanted events happens. millions of people are travelling by flight daily. Flight is one of the most safest mode of transport in comparison to other transport. There are more accidents on ground than on the air. So nothing to scared. During flight close your eyes, take deep and long breathe. Try to relax on board by hearing some relaxation music. Hope everything will be okay....Have a safe journey... Thanks.
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Hello Dr. m doing bsc nursing 1st year and my exams are held in October m late admission just in September 16 do not know why I am not able to learn anything when I see my notes I read it and I can understand everything but when I take my test for each chapters I forgot everything. Please please help what should I do in this situation how can I write in my exams like this my exams are coming soon. I am so so depressed.

psychologist
Psychologist, Delhi
Hello Dr. m doing bsc nursing 1st year and my exams are held in October m late admission just in September 16 do not ...
Dear Lybrate user lybrate-user its nothing unusual it happens with every one, take healthy food increase fruits intake, egg,dairy products, you can follow my few suggestions it will help you 1.take 6-7 hours sleep everyday. 2.do some exercise like sit in the posture of yogi both hands on stomach then inhale and exhale air forcibly do it for 10 times it will not take more than 10 minutes. It will increase your concentration power. 3.Increase the intake of fruits ,green vegetables, and dairy products in partwise as this will not make you sleepy. 4.try to make some concept if you will learn line by line then in the less time then there is a chance that you can forget the important lines. 5.make short notes from topics. 6.focus on main theme as if you will know the theme then you can elaborate this in exam If you need my help you can contact me. Good luck.
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I have taken ayurvedic anti anxiety medicines for a long time. But these anti anxiety medicines has caused me something like brain fog or sedation and it just refused to go. It has made mentally unstable, sometimes anxious, sometimes over confident. I do not know what to do. please help me.

MD - Psychiatry
Psychiatrist, Chennai
I have taken ayurvedic anti anxiety medicines for a long time.
But these anti anxiety medicines has caused me somethi...
Some poorly researched, US FDA/ WHO unapproved drugs can cause permanent brain damage. Get a MRI Brain, EEG and neuropsychological evaluation done, depending on the results remedy can be suugested
2 people found this helpful
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How can a spouse of an alcoholic husband recover and support him after his rehabilitation?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
You can be there for your spouse – and help preserve your marriage – by taking the following steps: Educate yourself. Learn about the process of recovery and the risk factors for relapse, and work with your spouse on their relapse prevention plan. Try to understand your spouse’s journey into sobriety and the obstacles and personal torment they’ve faced. Open the lines of communication. Talk to your spouse about the kind of support they need, taking care not to sacrifice your own emotional, physical or mental health. Share your hopes and expectations so that you can work toward the same goals. In counseling, you’ll be able to practice new communication skills and work together to identify and manage feelings. Know that your relationship is going to change. Your spouse’s progress may be slow, or it may be surprisingly quick. They may meet new friends, excel at work and perhaps even outshine you. Allow your spouse some freedom to explore who they are without drugs or alcohol, knowing that a shift in responsibilities and power dynamics can bring greater happiness to your home. Know that you and/or your spouse may consider leaving the marriage. In the process of getting reacquainted, you may feel that you never knew or loved your spouse, or that you no longer have anything in common. The emotional ups and downs of recovery may place a great deal of stress on the relationship, and it can be difficult to repair the damage, particularly if legal or financial problems continue to impact the family. Counseling can help you reconnect and remember why you came together in the first place. Be patient. Even without drugs or alcohol, your spouse may not become the person you’ve always hoped they’d be – at least not quickly. It will take time for them to fulfill family responsibilities, and it may take time for you to be ready to put those responsibilities back in their hands. Work on forgiveness. Partners often have a lot of pain and anger built up after years of dealing with an addicted spouse. Those feelings are unquestionably valid, but holding on to them may prevent you from healing and moving forward. Avoid blame. Remember that addiction is a disease – not a moral failing or lack of willpower – and your spouse likely feels a great deal of shame and guilt for their past behaviors. Praise your spouse’s progress. Encourage them to go to 12-Step meetings and meet with their sponsor any time, even if it’s inconvenient. Prepare for setbacks. Even after completing drug rehab, your spouse may struggle on the path of addiction recovery. Hurdles can range from lying, manipulating and selfishness to full-blown relapse. Don’t take relapse personally. Your spouse’s recovery involves you, but it is really about them. If your spouse falls back into old patterns, continue to lend your support and get them back into drug rehab. Spend time getting to know each other again. You may not recognize the individual you’re living with, but chances are you’ll grow to like this person far more than the person they were under the influence of drugs or alcohol. For most couples with a spouse in addiction recovery, life doesn’t magically fall into place without a lot of hard work by both partners. Recovery can deepen the bonds of marriage, but only if you take care of yourself and each other. Although recovery may be your spouse’s number-one priority right now, there’s an important place for you in the process.
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