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Dr. Rakesh Sood

Psychologist, Delhi

500 at clinic
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Dr. Rakesh Sood Psychologist, Delhi
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rakesh Sood
Dr. Rakesh Sood is a renowned Psychologist in Chattarpur, Delhi. He is currently practising at The Hair Transplant Clinic in Chattarpur, Delhi. Book an appointment online with Dr. Rakesh Sood on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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The Hair Transplant Clinic

2/2, Main Road Chattarpur,, Near Sai Baba Mandir, DelhiDelhi Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Tongue and Ceiling of my mouth always feels dry like cotton from past nearly one year. I smoke two cigarettes daily not more than that. Few days back one of my dentist friend observed that this is smoker's palate but I am not convinced as I am not a chain smoker. Please suggest what should be done to treat this problem. I never feel comfortable.

BDS
Dentist, Vadodara
Smoker's palate can be caused even if you are not a chain smoker. Dry mouth is also a side effect of smoking. Please consult a dentist and get a complete check up done. These may also be the initial symptoms of oral cancer, so I would suggest you waste no time.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Constant exposure to stress like deadlines, unmet expectations, arguments can compromise the human immune system making it open to diseases and frequent illness like headaches, allergies, asthma, sugar and BP. It is important to learn to manage stress effectively to enjoy good health.

I am having the problem of drinking but after many try I cannot able to leave it so tell me some suitable outputs.

MD - Psychiatry
Psychiatrist, Chennai
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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How to handle divorce filing by spouse. I often get extremely angry with husband and tried committing suicide as well. I know I am very bad. Now he wants to file divorce and I feel very hopeless to live after divorce.

Ayurveda, Pune
Its never too late to say sorry. If there are chances of reconciliation do at once. U should prove to him. That you love him and want to be with him. He may change his mind. And treat yourself by knowing what cause you that irritation. Hope there is no medical condition involved. Be true to yourself and treat urself first. Then you can make others happy. And if he really loves you he will understand. All d best.
1 person found this helpful
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I am lean Getting every variable right . I trained hard for 2 years but with minimal (1 kg) muscle gains. I had weight gainers , protien shakes, I lift heavy weights but of no use I got my eys on a post that said hyperthyroidism can be an underlying cause. DOC can use please tell me the symptoms or ,if not way to gain muscle and please tell me weather there is a correlation between smoking and muscle gains.Please tell.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am lean  Getting every variable right . I trained hard for 2 years but with minimal (1 kg)
muscle gains. I had weig...
Smoking can affect your appetite. Muscle gain is ideally attained with exercise and a proper diet. If you have hyperthyroidism, then you will have a problem gaining weight. Then there is the possibility that your level of metabolism is higher than normal due to many factors one of which is stress. So it is worth meeting with a counselor and talking about the stress and leading a more composed life.
3 people found this helpful
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I'm in tension a lot these days. Always! I feel depressed also about my failures too. I sweat a lot. Insomniac.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I'm in tension a lot these days. Always! I feel depressed also about my failures too. I sweat a lot. Insomniac.
Dear lybrate-user, for depression counselling is first line and best treatment 1-2 sessions of counselling will change your life, in counselling counselor can analyze your issues and give you suggestions, counselling sessions can be in-person or audio (phone)/video.
1 person found this helpful
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I was bad result in my previous exam. And I am feeling nervous for next exam. So what can do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to detach from your previous experience. If you learn lessons from the same, it is a lot easier to detach. Meet with a counselor to deal with the nervousness and you will be fine. In the meantime, you may employ some ideas from the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am taking (paroxetine) for anxiety and stress issue from last month. But I am suffering from precum since 7 years. My body. Hands and voice is also shaky. Is this precum related with anxiety. Sperm drops or colourless fluid comes out in seconds when I do normal talk with girls. Even when I sit besides my uni classmates. And I can not perform normal work due to this premature ejaculation prescribe meds plz.

M.D, DPM, MBBS
Psychiatrist, Hyderabad
I am taking (paroxetine) for anxiety and stress issue from last month. But I am suffering from precum since 7 years. ...
Pre-ejaculatory secretion (precum) is a normal process. It is not a disorder. It is a common misconception to confuse precum with premature ejaculation. The precum is a normal secretion which is secreted for the purpose of lubrication of urethra. Your other symptoms seem to be related to anxiety. Please communicate your concerns to your psychiatrist and get clarification about your condition. In my opinion, with the information that you have shared, there is no evidence of any disorder. So take it easy and consult your psychiatrist or any general physician.
1 person found this helpful
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1.In last 7 year I am feeling very sadness depressed and hopeless now I am age 17 I can not make good friend. Spoil my social life. 2.when I was 10 year my father hit me daily and said bad word and harass. 3.now day I am veryshyness i cant conversation properly. 4.help me please chat I am belongs to poor family.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
1.In last 7 year I am feeling very sadness depressed and hopeless now I am age 17 I can not make good friend. Spoil m...
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Anxiety - Why Getting Rid Of It Is Important?

MBBS, MD - Psychiatry
Psychiatrist, Gopalganj
Anxiety - Why Getting Rid Of It Is Important?

Anxiety is a disorder where the body is in a state of alertness as a result of a stressful situation. It is an inbuilt mechanism, which can result from stress, threat or pressure. Being constantly anxious impairs work performance and creates havoc in relationships. The blood supply to the brain increases during anxiety, thereby quickening heart rate and tensing the muscles of the body to facilitate a state of high alertness. High anxiety levels can give rise to a number of health issues, reason why you should try to minimize your anxiety levels.

Here are 5 reasons to get rid of anxiety:

1. High blood pressure
Spikes in blood pressure occur during periods of anxiety. These temporary spikes can result in damage to heart health and blood vessels in the body. Anxiety may also cause a person to smoke or consume alcohol, which affects blood pressure.

2. Stomach problems - Anxiety is known to cause problems in digestion as symptoms of irritable bowel syndrome and an upset stomach are reported to occur. It may cause vomiting, abdominal pain, and constipation.

3. Weight gain - Binge eating during periods of anxiety can cause weight gain in affected people. A study reported that stressed out women processed fat and sugar in a different manner than usual, thereby leading to an increase in weight. Weight gain can give rise to other complications like diabetes and high blood pressure.

4. Disorders of the respiratory system - People with respiratory diseases face complications due to anxiety. Breathing problems such as hyperventilation can cause further complications.

5. DepressionAnxiety can cause a person to develop depression, which can be life-threatening. Thus, preventing anxiety can help in preventing depression as well.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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