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Dr. Rakesh Sood

Psychologist, Delhi

500 at clinic
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Dr. Rakesh Sood Psychologist, Delhi
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rakesh Sood
Dr. Rakesh Sood is a renowned Psychologist in Chattarpur, Delhi. He is currently practising at The Hair Transplant Clinic in Chattarpur, Delhi. Book an appointment online with Dr. Rakesh Sood on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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The Hair Transplant Clinic

2/2, Main Road Chattarpur,, Near Sai Baba Mandir, DelhiDelhi Get Directions
500 at clinic
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I have difficulty concentrating, thinking clearly forgetfulness, staring look (eyes fix at one point). Difficulty multitasking, difficulty following instructions due to inattentiveness, distracted easily, foggy mind, Kindly suggest some remedy.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
You have to get mind control and try concentration methods and do meditaion and yoga .Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am suffering from anxiety disorder doctor suggest me 100 mg inocert tablet twice a day. Is it slow down my brain.

MBBS, DPM
Psychiatrist, Bangalore
I am suffering from anxiety disorder doctor suggest me 100 mg inocert tablet twice a day. Is it slow down my brain.
Dear Gagan, i hope you are talking about Inosert that is Sertraline 100 mg tablets. It will not slow down your brain. On the other hand, it will lift the depression and make your brain to focus better.
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I always remain nervous.Over the years my confidence has come down drastically .I am currently 36 yrs of age .Have consulted psychiatrist as well but no positive results.Everyday i go to office with a fear in mind that my boss will scold or shout at me .Such types of unknown fear keeps coming in my mind.I have anxiety problems.Due to that i have bp problem as well .Pls suggest me something how can i overcome this problem as i have loads of responsibilities on my head.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The loads of responsibility do not augur well for someone with anxiety disorders. You have been stressed for years and that is taking its toll and may only worsen. You must learn to delegate work responsibilities and organize yourself well. Under stress the mind is very suggestive and it does so by proposing all the worst case scenarios, every time. That accounts for your BP. What you have not done so far is to seek help via counseling. This is extremely important and could have helped you recover a long time ago. It is still not too late. Also you need to do some vigorous exercise, as permitted by your doctor. Exercise makes the heart grow larger and a large heart pumps more blood to all extremities and it pumps it more efficiently, with fewer beats. Under those conditions, your response to fear will be far superior to the normal population who do not exercise. Also you need to train the brain through Yoga and meditation to remain calm, and to handle situations with a lot of composure. You could learn some stress management skills too. Do not take too much of responsibility and if it is already too much, reach out to your boss who will gladly help out. All these measures will increase your confidence and composure. Eat well, sleep well and handle your emotions, especially fear well, with the help of a counselor. Things will brighten up and stress will become a distant dream.
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Doctor, From few days I am dreaming about ghosts and other naked girls etc. I never used face this type of thing in future. I am normal and I have done my complete health check up recently. All ok Only. I am unable to sleep now a days. Please suggest.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Doctor, From few days I am dreaming about ghosts and other naked girls etc. I never used face this type of thing in f...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of white chestnut + 3 drops of Scleranthus + 3 drops of Rock rose. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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I am 20 years older I have an a speech problem (hesitation) so please give me a best advise how can I clear my problem.

PDDM, MHA, MBBS
General Physician, Nashik
It can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Also, i'd suggest you to visit a psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it.
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Hello, I am a student. My problem is always to be sad and over thinking about past and especially future it's small matters but I create a problem is big. I can't control my mind is always sad and fear. please tell me what I do? Thank you.

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
Hello, I am a student. My problem is always to be sad and over thinking about past and especially future it's small m...
Greetings Mr. lybrate-user I appreciate your effort that you were able to think about yourself could realize that something is not right. So as you mentioned that most of the time you think about your past and future. One question: Is it helping you out in some way or the other? Second question: what is the fear and sadness all about? Think about it and analyze how can you find a solution for your sadness and fear, is the fear or sadness even valid or is it invalid or unnecessary thoughts of yours. Sometimes, we as humans like to fantasize or visualize or rather like to live our sadness or fear for a while and we try to gain something out of it. You need to think objectively and rationally that are you getting something from it, if no then you have to bring a control over your thoughts. Our mind may take us anywhere or may let us think whatever we wish to think or visualize but it is in our hand, the capacity to bring our mind back to the present and think and rethink that "what am I doing in the present, Am I simply wasting time in unnecessary thoughts which will take me nowhere? It is very important that the moment you get irrelevant thoughts you have to tell yourself that you have more urgent things to think and work upon. See this does not mean introspection is bad, rather I told you that its good that you could think about what you are experiencing these days. But thinking too much past and future is simply going to ruin your future and moreover you can't change your past also. It would be better if you can generate your will power all over again to truly fight with your thoughts and focus on present things as only present actions are going to decide your future, so rather than thinking too much about it, it is better you start doing it. And once you start focusing on your present, it will be visible in your actions and your anxiety will surely subside. Regards
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I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?
Dear lybrate-user, welcome to lybrate. Depression, panic disorder, ptsd and general anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured. I wish to know who diagnosed you? the process is a bit lengthy and could take any period between one year to 2 years according to the depth of the anxiety problem and the circumstances at which the patient lives. Keep the period of treatment in mind, prepare yourself to take up the treatment and consult a psychologist online or in person. Take care.
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Unable to cope with my father's death due to cancer. Always wishing he were here. Not getting enough family support. My sister is schizophrenic. Family financial problems. What to do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Unable to cope with my father's death due to cancer. Always wishing he were here. Not getting enough family support. ...
In a situational depression like this you need to achieve more mind control. Yoga and meditation are good. Also read or listen to music if you like it. And divert your mind by talking to good friend or relatives. Is your sleep deprived? you need constant support. Ask with all your details. Have you tested thyroid any time? if too much depressed some medicines will help for a short time.
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You have any good medicines to quit snuff? I have this bad habit 7 years ago, I will tried vix inhaler but I can't quit it, please suggest good English medicines to leave this bad habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
You have any good medicines to quit snuff?
I have this bad habit 7 years ago,
I will tried vix inhaler but I can't qu...
Dear lybrate user. I can understand. Snuff addiction comes under SUBSTANCE ABUSE AND ADDICTION. Deaddiction treatment is best suited for such addictions. Medically assisted drug detoxification or alcohol detoxification alone is ineffective as a treatment for addiction. The National Institute on Drug Abuse (NIDA) recommends detoxification followed by both medication (where applicable) and behavioral therapy, followed by relapse prevention.
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