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Dr. Rakesh Sood

Psychologist, Delhi

500 at clinic
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Dr. Rakesh Sood Psychologist, Delhi
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rakesh Sood
Dr. Rakesh Sood is a renowned Psychologist in Chattarpur, Delhi. He is currently practising at The Hair Transplant Clinic in Chattarpur, Delhi. Book an appointment online with Dr. Rakesh Sood on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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The Hair Transplant Clinic

2/2, Main Road Chattarpur,, Near Sai Baba Mandir, DelhiDelhi Get Directions
500 at clinic
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Massage Remedy for STRESS

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Massage Remedy for STRESS
According to traditional chinese medicine, massage helps open blocked energy channels to reduce stress and improve overall health. A warm oil massage of the feet, hands, back and head helps relax tense muscles, improve circulation and fight anxiety.
For a relaxing massage, you can use sesame, olive or coconut oil.
1. Slightly warm the oil of your choice.
2. Use the warm oil to massage your forehead, neck, shoulders, back and bottom of your feet.
3. Then, take a warm bath.
4. Massage your body daily or as needed to reduce stress.
20 people found this helpful

Initially I was eating guthka (pan masala. Due to that reason I can not open my mouth properly. I have stopped chewing tobacco from last 4 months. So now what should I do to cure it.

MDS, Certified Implantologist, BDS, Certified Conscious Sedationist
Dentist, Hyderabad
Initially I was eating guthka (pan masala. Due to that reason I can not open my mouth properly. I have stopped chewin...
U have stopped eating tobacco that is great it's the first line of treatment. Please take good nutrition and do mouth exercises. Take multi-vitamins. Further a dental appointment is required to personal check n evaluate your condition.
1 person found this helpful
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Sir please help me out my family is saying that I am in depression for a reason that I use to say to them that I do not feel hungry and while eating food I feel to vomit they just say that I am in depression I had lost my interest in all the things.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Sir please help me out my family is saying that I am in depression for a reason that I use to say to them that I do n...
Good morning, Loss of interest is one of the major symptoms of depression. If you have a diagnosis of depression or not, needs further questioning and assessment from a psychiatrist. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.
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Dr. Sir m addict to tobacco and smoke how I control on me sometimes I leave it whole day but the problem still m so addict.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
1 person found this helpful
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I want to quit tobacco is there any method I am taking from more than 40 years. My age is at present 60 years.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I want to quit tobacco is there any method I am taking from more than 40 years. My age is at present 60 years.
Steps Throw away cigarette butts and ash. ... Open up all the windows and run fans. ... Dampen a dishrag with vinegar and wave it in the air. ... Use an air freshener to try to mask the smell. ... Brush your teeth and wash your hands. ... Wipe down the walls and upholstery with vinegar and water.
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Sir mai jab study karta hu to thodi der baad bhul jata hu. Aisa lagta hai ki main apni padhai chod du. Man m ajib ajib khyal aate hai.

BHMS
Homeopath, Navi Mumbai
For this your start meditation in the the morning it will help to increase your concentration and start eating almond daily 2 it will also help to increase your memmory power.
2 people found this helpful
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I can't control my anger. After that I feel depressed. What should I do to be calm and happy?

MD - Psychiatry, MBBS
Psychiatrist,
I can't control my anger. After that I feel depressed. What should I do to be calm and happy?
Hello lybrate-user it could be due to various factors as, impulse control problem, or covert depression. If you feel your anger is out of your control and you land up in trouble due to it, then you should take consultation on anger management. From a psychiatrist.
4 people found this helpful
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Jab mere husband ke samne koi lady aa ti hai to mujhe un par gussa aata hai mai kya karun.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. You are feeling possessive. Nothing to worry. One or two counseling sessions should clear your problems. Take care.
1 person found this helpful
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Stress Management - Ways to Relieve Stress!

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
Stress Management - Ways to Relieve Stress!

Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.

Definition of stress: Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.

Causes of stress: Many things can trigger the stress reaction, including danger, threat, news, illness, as well as significant changes in one's life such as the death of a loved one.

Techniques of stress management include:

  • Self-understanding (e.g. self-identification as a Type A or as a Type B personality)
  • Self-management (e.g. becoming better-organized)
  • Conflict resolution
  • Adopting a more positive attitude
  • Self-talk
  • Breathing exercises
  • Meditation
  • Exercise
  • Altering your diet
  • Taking more regular and effective rest

Time Management Techniques

Some techniques of time management may help a person to control stress. For example:

  • Becoming more organized and reducing the generation of clutter 
  • Setting priorities can help reduce anxiety
  • Using a "to-do" list of tasks that a person needs to complete can give a person a sense of control and accomplishment

Effective stress management involves learning to set limits and to say "No" to some demands that others make.

Manage and Reduce your Stress

If you are one of the many people who want to alleviate your stress, you can learn some simple techniques to help you get out of the vicious cycle of leading a stressful life. Your stressful life does not just affect you, but everyone around you. It affects your relationships as well as any children or co-workers. Most of all, it can actually make you physically ill.

There are many facets to stress. Stress manifests itself in many different ways and can be either self-induced or something that occurs in life. We can never eliminate stress from our lives as stressful situations are part of life. However, we can learn to react to stress in a positive manner and take control of the situation rather than allowing the stress to remain in control. This book will teach you different tips as well as old secrets on how to identify the stressors in your life as well as learn to manage them. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3790 people found this helpful
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