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Dr. Rakesh Sharma

Orthopedist, Delhi

200 at clinic
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Dr. Rakesh Sharma Orthopedist, Delhi
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rakesh Sharma
Dr. Rakesh Sharma is a renowned Orthopedist in Naraina, Delhi. You can visit him at Vashist Medical Centre in Naraina, Delhi. Save your time and book an appointment online with Dr. Rakesh Sharma on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Vashist Medical Centre

Wz-142, Ring Rd, Naraina,Landmark- Indl Est, DelhiDelhi Get Directions
200 at clinic
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Dear sir, when i go up stares , then i feel very weakness and my breath comes very largely.I go daily 72 steps up and down two three times in a day.My age near about 60 years.I have no any sikness.Please tell the reason.I am waiting your good advise.Thanks

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Climbing up and down stairs requires enormous efforts by the body and the heart needs to pump more blood to your limbs to make them work. It is a normal phenomenon and is exaggerated in old age. I would advise you not to use stairs too much. Drunk lot of fluids and keep yourself hydrated. Move your ankles and feet before you get up from during our lying position, in order to pull back blood from your lower limbs to your heart. Regards.
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numbness and tingling in my arm may be due to cervical problem. Pls suggest home remedy or exercise if any.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
numbness and tingling in my arm may be due to cervical problem. Pls suggest home remedy or exercise if any.
1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day.
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I am a 30 year old male. I have leg pain for 2 months, I have use many ointments and have taken many tablets but I didn't got any relief. Please help me out and tell me some useful remedies for the same. Also tell me useful precautions that I can take.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am a 30 year old male. I have leg pain for 2 months, I have use many ointments and have taken many tablets but I di...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
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I have got hurt in my waist and it is paining badly since 5 to 6 days please tell me what I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have got hurt in my waist and it is paining badly since 5 to 6 days please tell me what I do?
Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the waist. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. More prone to get pain the waist. The hip muscles become tired thereby straining in a day with any physical activity might lead to waist / hip pain. And also wear MCR chappals which will help you to prevent the weight falling on the hip while standing.
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I have pain on my back which is upper portion of hip. please suggest what to do.?

BPTh/BPT
Physiotherapist, Mumbai
I have pain on my back which is upper portion of hip. please suggest what to do.?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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BPTh/BPT
Physiotherapist, Mumbai
Low-impact exercise for joints -

What exercises are good to protect your joints? The best choices are low-impact options like walking, bicycling, and swimming. That's because high-impact, pounding, and jarring exercises can increase the risk of joint injuries and may slowly cause cartilage damage. Light weight-lifting exercises should also be included. But if you already have arthritis, first speak with your physiotherapist.
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I am 36 year male suffering from regular leg pain above ankle and also numbness in feet while walking. The condition goes away when I stop for few minutes and again resurfaces when I start walking again. What should I do?

M S Orthopaedics, MBBS
Orthopedist, Mumbai
I am 36 year male suffering from regular leg pain above ankle and also numbness in feet while walking. The condition ...
Hello lybrate user, the symptoms you are describing are similar to what we call claudication. In common language, it is development of symptoms of pain etc in the lower limbs after one does some previously accustomed activity ie one was able to do those activities easily but are causing symptoms now. It occurs due two causes. Firstly, vascular problem causing decreased blood supply to the muscles of the lower limb which is now inadequate to maintain the demands of the muscle while doing activity. Secondly, neurological problem in which there is stenosis in the spinal canal which transmit the nerves from brain to the lower limbs. This stenosis causes decreased space for the nerves and their vessels causing pain in the lower limbs. With the details you have provided, and your profile, it looks more like a spinal canal stenosis. I would suggest you to see a spine surgeon or an orthopaedician for a detailed assessment. I would also suggest you forward bending exercises and exercises to strengthen your abdominal muscles. Hope this helps.
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I am 45 year old female, I feel pain in left calf after walking, like stiffness and then unable to bend leg, what should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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I am suffering from fever and joints pain from 2 weeks what should I do please help me?

DHMS (Hons.)
Homeopath, Patna
I am suffering from fever and joints pain from 2 weeks what should I do please help me?
Hello, do you get examined for vit'd, cbc. Ra factor. It may be arthritis, too. Tk, homoeo medicne. @ rhus tox 200-6 pills, thrice a day. @ belladonna 30-6 polls, thrice a day. Tk, lukewarm water. Your diet be easily digestible, simple, non irritant on time. Tk, rest, avoiding, junk food, cold, alcohol, caffiene, nicotine. Tk care.
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For e. G I am a19yr old female and have backache for last 3 months. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
For e. G I am a19yr old female and have backache for last 3 months. What should I do?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I have a problem of knee pain from a very long time. Its a very painful sometime. I have consult from many doctors but nothing happened. So I request you please give me proper resolution as soon as possible.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I have a problem of knee pain from a very long time. Its a very painful sometime. I have consult from many doctors bu...
Hi, mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis, there are several ways to combat the pain. Before you attempt to treat your pain at home, you should be cautious. Seek medical attention for moderate to severe pain caused by injury. Some types of knee pain can require surgery or other interventions to resolve. If the pain is due to inflammation, arthritis or a minor injury, however, there are options you can try at home that have proven effective. For those with arthritis, keeping the leg stationary or reducing the range of motion to avoid pain can stiffen the joint and make matters worse. Being overweight can aggravate the problem as well, so weight management is important.
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I am 18 year old female and have pain in hand for last 2 years. Recently l consult a doctor and he found that I am effected with CTS (carpal tunnel syndrome) and gave me medicine methycobal500 mcg and lyser forte saying that surgery is not necessary. Now I am taking the medicine about 7 months but haven't got any relief. What should I do now?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 18 year old female and have pain in hand for last 2 years. Recently l consult a doctor and he found that I am ef...
Do contrast bath therapy twice a day Do ball squeezing activity multiple times a day Do finger & hand stretches followed by strengthening program
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I am 25 years old and regularly suffering from backache and tries many treatment but can't get relief please help me this problem is with me since the age of 18 years old and now become a part of my life please tell me how can I prevent from this due to this I have been rejected from call centre where I was doing job as an employee because I can't attend job regularly due to this pain can you suggest me some painkillers or I have to suffer from a special treatment of this problem please help me to prevent from this pain please I request kindly.

BPTh/BPT
Physiotherapist, Kota
I am 25 years old and regularly suffering from backache and tries many treatment but can't get relief please help me ...
•Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I am not getting proper sleep in night either I feel thirsty or hand pain or body part.

DHMS (Hons.)
Homeopath, Patna
I am not getting proper sleep in night either I feel thirsty or hand pain or body part.
Hello, lybrate user, you might b suffering from gastric disorder, moreover, insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression. To over come, insomnia, please go through the under noted tips. -go for a walk in d morning to restore your blood circulation to nourish your body& brain. - go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia. - tk, banana, apples, coca, almonds, pumpkin -seeds, spinach to get magnesium to ease insomnia. - tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body. - your diet b easily digestible, simple, non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. - avoid, caffiene, nicotine, alcohol, junk food, watching tv in d late night. - homoeo medicine, gentle, rapid without any side effect b administered: @ coffea cruda 30-6 pills, thrice/ day. @ passiflora q-20 drops before 1/2 hr, going to bed. Your feedback will highly be appreciated for further follow up, please. Tk, care.
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I am 33 years male, from last 10 years I have backpain, in early morning on bed it becomes more, even I can't hold my 1 yrs child. Now I feel that pain is moving upside towards my neck.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
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Dear Doctor I suffering from sexual movements dreams in mind after my right testicular pain and right leg and abdominal pain and back pain also. Please tell reason and solution also.

PhD Human Genetics
Sexologist,
Dear Doctor I suffering from sexual movements dreams in mind after my right testicular pain and right leg and abdomin...
This is called blue balls, caused by vascular congestion. It is NOT dangerous. Just masturbate to relieves yourself. Thats all.
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I am suffering from backpain. I don't know why this is happening with me. I am 31 year old and 6 feet hight and 70 kg weight.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am suffering from backpain. I don't know why this is happening with me. I am 31 year old and 6 feet hight and 70 kg...
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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