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Dr. Rakesh Sharma

Orthopedist, Delhi

200 at clinic
Dr. Rakesh Sharma Orthopedist, Delhi
200 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rakesh Sharma
Dr. Rakesh Sharma is a renowned Orthopedist in Naraina, Delhi. You can visit him at Vashist Medical Centre in Naraina, Delhi. Save your time and book an appointment online with Dr. Rakesh Sharma on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Wz-142, Ring Rd, Naraina,Landmark- Indl Est, DelhiDelhi Get Directions
200 at clinic
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I am 6 ft height guy and due to this I am suffering back pain. Can you please suggest me the solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 6 ft height guy and due to this I am suffering back pain. Can you please suggest me the solution for this.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

I have pain in my right knee due to long sitting in meditation course of 10 days. The course end on 14 Feb. But my right knee pain continually till. What should I do to eradicate from this problem.

DNHE, BPTh/BPT
Physiotherapist
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I have pain in my right knee due to long sitting in meditation course of 10 days. The course end on 14 Feb. But my ri...
You should avoid squatting on the floor if you have knee pain,also cross legged sitting should be avoided.You can apply some ointment like nise gel,also u can take a hot towel and cover your knee with it,do some normal exercises of the knee mainly static quadriceps ,any exercise which increases the pain should be avoided.See a doctor if in 2-3 days it doesn't get better.

Homeopathy For Prevention And Treatment Of Osteoporosis

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath
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Our bones are composed of calcium deposits, and with age, the amount of deposits gradually reduce, leading to porous bones called in medical terms as osteoporosis - osteo for bone and porosis for porous. As the bones grow porous, they are more brittle and prone for fracture. In severe conditions, a person's limb length can also be altered, leading to stooped and shortened stature.

Osteoporosis is more common in females, especially after menopause, as there is a strong hormonal connection to osteoporosis. An advice for females post 40 is to include calcium and vitamin d supplements, thereby delaying the onset and reducing the severity of this condition.

Once it does set in, there are various medications available; however, as with most allopathic medications, there are side-effects. Well-known as it is, homeopathy treats the individual and not just the disease. Listed below are some common treatments, which improve calcium and phosphorus metabolism, reduce bone loss, and improve bone mass.

Calcarea carbonica - This works well in patients who have issues with calcium absorption, get tired easily, are anxious and stressed out easily. Cold often worsens the pain and there could be swelling of joints and neck and back pain. There is also a strong craving for sweets in these people.

Calcarea phosphorica - This works very well in cases where the spine has been affected. Patients with softened spine and curved body benefit very well from this. This also can be used where there is associated anemia and increased bone pain due to cold weather. At an emotional level, people with general dissatisfaction and a strong desire to travel and wanting a change of situations can also benefit from this.

Calcaria iod - In addition to bone loss, where there is muscular and fat deficiency, this supplement has been proven to work well.

Silicea (silica) - Delicate people who are often very nervous and get tired easily and have a low resistance to infection get benefited from this medication. The spine is the most affected, and there might even be fractures and pus or fistula formation. It helps in healing broken bones and removing bone splinters. This works well in cases where calcium assimilation is affected by improving calcium assimilation.

Symphytum - Popularly known as 'knit bone,' this medicine is believed to help unite fractured bones very effectively by promoting strong callous formation. Not just new fractures, this also helps in patients who have pain in old healed or partially healed fractures.

To conclude, there are many remedies that can help treat osteoporosis and its consequences, the above being the few popular ones.
Homeopathy For Prevention And Treatment Of Osteoporosis

I am 33 years old i am working in private office working full computer typing work heavy spondylitis what is medicine is best Ayurveda, homeopathy, or english treatment please help me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Best is YOGA... do regular gentle massage on affected area...do accupressure therapy a month...and take 5 min break session after every hou while doing work...sit in straight posture...stop takin pillow.

Hello doctor, meri wife ke pero me soojan rehti hai uske liye koi achcha sa solution dijiye. Please advise.

MBBS
General Physician
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Hello doctor, meri wife ke pero me soojan rehti hai uske liye koi achcha sa solution dijiye. Please advise.
Tell her not to stand for too long periods. Use pillows under legs while sleeping. Get herself screened up for cbc test, kft test, lft test, blood pressure check up.

Hello Dr's.from yesterday morning my right shoulder bone is paining badly now from the same hand ring finger start paining. It starts from the nail n run towards elbow in every 7-10 minute. please tell is it serious.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello Dr's.from yesterday morning my right shoulder bone is paining badly now from the same hand ring finger start pa...
Its due to strain, tendonitis. So tk muscle relaxant medicine after food and do physiotherapy treatment for 5 days . Its serious. Avoid all strain full activity

Anxiety and cervical spondylisis.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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May try relaxation technique for anxiety and for Cervical spondylosis try physiotherapy if necessary and if symptoms are there, You can also try medication to relax muscles which might have caused neck pain.

I had severe back pain so can you refer me a best doctor in hyderabad to tell me whatcshould I do to reduce my pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I had severe back pain so can you refer me a best doctor in hyderabad to tell me whatcshould I do to reduce my pain.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .

1st I have to suffering with right neck pain in sleeping. After that my negligence I play shuttle & volley ball three days continuously. Its became major pain from right hand spin and light sensation at right hand wrist. I face this problem from 20 days. Please tell me solution and guidance.

MBBS
General Physician
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1st I have to suffering with right neck pain in sleeping. After that my negligence I play shuttle  & volley ball thre...
Take crocin 500mg one tablet 2-3 times daily after food,give hot fomentation,apply volini gel and take rest for few days. If no relief consult doctor

My wife 5o years has bow legs, what does she do to correct the bow shape, is surgery the only answer and if not corrected does this lead to trouble in walking with age.

M.S - Orthopedic
Orthopedist
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She is developing osteoarthritis of the knee joint. With time the joint will degenerate more and further difficulties. You need to get an x-ray of the knee joints in standing position to assess the joint damage. Surgery is the option but to go for joint replacement or corrective osteotomy depends upon the xray symptoms.

I am 16 years old and I want to ask you about growing pains I have pain in calf muscles, joints & ankles of both of my legs but all doctors says that you are normal. My pain is worse at early in the morning and the pain keeps on going for the whole day and it gets less for 2-3hrs. In the evening and the PAIN start again. Sometimes it is intolerable. My all BLOOD REPORTS are normal. Cbc, alp, crp, ra factor, anticcp, vitamin&B12, hlab27 are all NORMAL. Is it growing pain, is it normal for me. If it is growing pain why don't I feel it b/w 11 to 14 yrs. Because my height rapidly grows at that time but why now it is paining. Please help me I have changed more than 8Doctors Please help me.

BHMS
Homeopath
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I am 16 years old and I want to ask you about growing pains

I have pain in calf muscles, joints & ankles of both of ...
Hi. The basic reports are normal and there is no problem with it as such. Growing pains do cause pain anywhere in the body, so consume a healthy diet, avoid oily, fried, unhealthy, junk food totally. Take more of milk and milk products, fruits, vegetables, pulses, legumes, nuts, cereals. Drink plenty of water (10-12 glasses a day). Medication: take homoeopathic medicines - five phos and alfaalfa tonic - both thrice a day daily for one month.

Back Stretchs

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist
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Some stretchs to lower back
Perform these exercises with help from physiotherapist.
Back Stretchs

I am suffering from tennis elbo & knee joint pain. Kindly suggest remedies.

BPTh/BPT
Physiotherapist
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Hello please take physiotherapy. Also continue exercise for at least 2 months at home. This will definitely help you

I am suresh kumar . I am 35 years old and I am suffering from backpain please suggest some medicine.

DHMS (Hons.)
Homeopath
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I am suresh kumar . I am 35 years old and I am suffering from backpain please suggest some medicine.
Hi, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * & go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.

I was on 50 mcg Thyronorm for 3 months and my current TSH is 6.94. It was 0.01 three months ago when I was on a 75 mcg course. Now what dosage should I switch to at 6.94? Back to 75 mcg? Or some other dosage pattern?

DM - Endocrinology, MD Medicine
Endocrinologist
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I was on 50 mcg Thyronorm for 3 months and my current TSH is 6.94. It was 0.01 three months ago when I was on a 75 mc...
Dose depends on body weight and tsh depends on compliance to drug and correct dose. You should continue as thyronorm 50 ug daily monday to friday and 100 ug on saturday and sundays. But take medicines regularly empty stomach maintain 45 minutes gap between medicine and breakfast.

Hello doctor I am 26 years old (female) I am suffering arthritis arthritis last 3 years I have take the medicine but it will not recover me an you suggest me.

BAMS, MD Ayurveda
Ayurveda
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Hello doctor
I am 26 years old (female) I am suffering arthritis arthritis last 3 years I have take the medicine but ...
I would suggest her to following home remedy Causes: • Body's tissues are attacked by their own immune system • Common in people over 40 years of age 1. Take 1 cup mustard oil 2. Add 10 g camphor 3. Heat the oil till the camphor dissolves completely 4. Massage lukewarm oil on the affected area This will help improve the blood circulation in the area and will reduce the inflammation and stiffness Surely you will get results.

Any gainacaligest doctors pleas clearly myproblem my back bones are very to hard pains౯of a ever day taken my case.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Any gainacaligest doctors pleas clearly myproblem my back bones are very to hard pains౯of a ever day taken my case.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.

I am suffering from both knee joint pain for past 6 years. Doctor prescribed freeflex tablet, jointace tablet, osicards tablet, etc At present for the past 3 months I'm taking cartigen fort twice a day. I feel fain relief much, only when I walk I feel pain. How long should I continue if and what dosage should I follow.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from both knee joint pain for past 6 years. Doctor prescribed freeflex tablet, jointace tablet, osicar...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I am 20 year old and I have so much pain in knee while standing up from floor what to do now please help.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist
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I am 20 year old and I have so much pain in knee while standing up from floor what to do now please help.
Wear knee cap it might be due to more excess load coming on knee. Or chance of ostea arthritis but it would be confirmed after x ray only.

Repeadetaly backache is going on with my wife after child born around 10 Years ago.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist
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Repeadetaly backache is going on with my wife after child born around 10 Years ago.
Hi, as pain have started after child birth (presuming its to be normal delivery. You should know that during pregnancy, the body releases a hormone that relaxes the joints and ligaments in pelvis to make it easier delivery. Unfortunately, this instability also increases the risk of inflammation and joint misalignment, which can lead to lower back pain with time. The physical stress of parenting or caring for infants and young children can impart tremendous biomechanical strain. Daily repetitive stress from tasks that require lifting the child or infant can compromises spinal integrity. Repetitive injury to the disc, joints, muscles and ligaments of the spine can result from chronic lifting, twisting and poor posture. I suggest she should get precautionary mri done or other investigation to check for any other injury (like disc prolapse or infection or v. Prolapse). Check with gynecologist, orthopedician or physiotherapist. Advice: 1) to relieve pain suggest hot pack, ift and swd for 10 days. 2) specific pelvic floor and back core muscle exercise regime after complete assessment. Pointers: 1) she should avoid lifting heavy object 2) be posture aware, while doing daily routine work. 3) avoid staying in position for long time like avoid continuous standing or sitting. Thanks.
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