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Dr. Rakesh Sharma

Orthopedist, Delhi

200 at clinic
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Dr. Rakesh Sharma Orthopedist, Delhi
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rakesh Sharma
Dr. Rakesh Sharma is a renowned Orthopedist in Naraina, Delhi. You can visit him at Vashist Medical Centre in Naraina, Delhi. Save your time and book an appointment online with Dr. Rakesh Sharma on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vashist Medical Centre

Wz-142, Ring Rd, Naraina,Landmark- Indl Est, DelhiDelhi Get Directions
200 at clinic
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When I walk some distance .my knees are paining and also my foot .why and what should I do to reduce this pain.

BPTh/BPT
Physiotherapist, Mumbai
When I walk some distance .my knees are paining and also my foot .why and what should I do to reduce this pain.
Hello Do proper rest & do cold fomentation for 15-20 min thrice in a day .Take UST followed by IFT for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
2 people found this helpful
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Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help cure this issue.

MD- Alternative Medicine
Alternative Medicine Specialist, Navi Mumbai
Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help cure this issue.
Add two cups of Epsom salt in Luke warm water in a bucket. Dip you leg for about 20 minutes. This will give you instant relief. You could add 5 drops of lavender essential oil to this water. This will calm down all the stress. Let me know if it helped.

I am a 39 year old woman. Sometimes I get tingling sensation in my hands or they go numb when I wake up. Is it normal or something is wrong?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 39 year old woman. Sometimes I get tingling sensation in my hands or they go numb when I wake up. Is it normal...
Do get clinically examined by Neuro Physican or Physiotherapist to rule out possible of nerve deficit Do Take Tens Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Sir. My collarbone has broken. In a bike accident. Please tell me how long it will take to heal. And problem will not be for me in future. It will properly like before. My age 21.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
Hi there It can take 4-8 weeks for a fractured collar bone to unite. You just need to increase calcium intake in diet and take rest. As your collar bone must have been stabilised by orthopedic doctor by using figure of 8 bandage or a sling to stabilize your collar bone. Don't try unnecessary movements. You won't be having any problem in future don't worry. It can be small problems like pain or less range of motion of nearby joints but it's rare. You might not affect with any future problem. Physiotherapy might be needed after healing of your fracture depending on the situation. Get well soon.
1 person found this helpful
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I am taking lunch 500 mg from 2 months, 2 tablet a day .i am having back pain now, it little bit pain from back if I sit too much on bed .is it because of limcee tablet?

MBBS DA FIPM
Pain Management Specialist, Jabalpur
I am taking lunch 500 mg from 2 months, 2 tablet a day .i am having back pain now, it little bit pain from back if I ...
Not at all vitamin c rather helps in healing. Consult a pain management specialist .you should be all right.
1 person found this helpful
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I am female 39 age having psoriasis arthritis my urine report shows bacteria cocci result 99. Do I have E coli or its normal range. Other bacteria bacilli shows 5 and mucus particles 30. I had urine infection 2 months back for which I have taken antibiotics for 10 days. Please doctor I am worried.

M.B.B.S., Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Delhi
First get your psoriasis work up done from nearby dermatologist. All routine blood investigation should be done and for arthritis xRay should be done along with arthritis markers and medication can be changed depending upon all reports and severity of the disease. And for urinary tract infection, consult internal medicine Physician after getting urine culture and sensitivity reports.
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Sports-Related Injuries - 5 Ways To Prevent Them!

MS - Orthopaedics, MBBS, Joint Replacement & Sports Medicine Fellowship
Orthopedist, Jaipur
Sports-Related Injuries - 5 Ways To Prevent Them!

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2337 people found this helpful

My uric acid keeps flactuating. So I cannot take protein rich diets. And my knee has been effected by osteoarthritis. Im afraid my other joints might also get affected. please advise.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Symptoms of osteoarthritis may include joint pain and progressive stiffness that develops gradually. Symptoms of rheumatoid arthritis may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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My hands finger's don't bend fully. When I try to bend it, it gets stuck in the middle and also pains if I try to make them straight again. What is the reason for this?

MS - Orthopaedics
Orthopedist, Mumbai
My hands finger's don't bend fully. When I try to bend it, it gets stuck in the middle and also pains if I try to mak...
Is it many fingers or one finger. It can be trigger finger. Put your hand in warm water and do finger movts.
4 people found this helpful
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