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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Hello sir, I am having postural problems. Had my left femur operated back in 2009 after having an accident. Have got a plate holding my femur. Everything was fine but my right feet used to rotate out while walking. So I used to wal tightening Mr. right feet outward and left shoulder up and walk with a swinging motion keeping my pelvis twisted and elevated from the left. Now after 8 years after walking such way I feel my right is always turned out and I could no more stand or sit or do anything with my pelvis straight. Whole upper torso has tightened and my face has disfigured due to uneven shoulders. M looking for a physiotherapist who can understand whats wrong by either meeting personally or by any other channel and get my body neutral.
When I walk some distance .my knees are paining and also my foot .why and what should I do to reduce this pain.
Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help cure this issue.
I am a 39 year old woman. Sometimes I get tingling sensation in my hands or they go numb when I wake up. Is it normal or something is wrong?
Sir. My collarbone has broken. In a bike accident. Please tell me how long it will take to heal. And problem will not be for me in future. It will properly like before. My age 21.
I am taking lunch 500 mg from 2 months, 2 tablet a day .i am having back pain now, it little bit pain from back if I sit too much on bed .is it because of limcee tablet?
I am female 39 age having psoriasis arthritis my urine report shows bacteria cocci result 99. Do I have E coli or its normal range. Other bacteria bacilli shows 5 and mucus particles 30. I had urine infection 2 months back for which I have taken antibiotics for 10 days. Please doctor I am worried.
Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.
In order to reduce the risk of an injury, it is advised to follow these simple tips:
Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.
Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.
Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.
Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.
Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.
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