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Dr. Rakesh Sharma

Orthopedist, Delhi

200 at clinic
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Dr. Rakesh Sharma Orthopedist, Delhi
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rakesh Sharma
Dr. Rakesh Sharma is a renowned Orthopedist in Naraina, Delhi. You can visit him at Vashist Medical Centre in Naraina, Delhi. Save your time and book an appointment online with Dr. Rakesh Sharma on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Vashist Medical Centre

Wz-142, Ring Rd, Naraina,Landmark- Indl Est, DelhiDelhi Get Directions
200 at clinic
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I am 23 years old. For the last two months i've been suffering from pain behind my knee whenever I walk continuosly for sometime. It gets difficult to fully bend my knees as it hurts (the back of my knee). The orthopedic I consulted said that its due to a weight issue. But now I am in a bit of a predicament as I cannot jog or walk to lose weight. I am 6ft and weigh 86 kg. Please reply. ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 years old. For the last two months i've been suffering from pain behind my knee whenever I walk continuosly f...
You must lose some weight weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My sister had right side headache and ear pain also. Then I took brain scan, the result come and mentioned mid brain mildly compressed. I will attach scan report. Please see the let me know what prob? Clearly advise to me what I will do?

BPTh/BPT
Physiotherapist, Kota
My sister had right side headache and ear pain also. Then I took brain scan, the result come and mentioned mid brain ...
Exercises for cervicogenic headache hi dear, I hope you will fitt and fine The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 2 – 5 times daily and only provided they do not cause or increase symptoms. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. ________________________________________ Initial Exercises Chin Tucks Begin this exercise by sitting or standing tall with your back and neck straight, shoulders should be back slightly. Tuck your chin in as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 4). Keep your eyes and nose facing forwards during the movement. Hold for 2 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms). Shoulder Blade Squeezes Begin this exercise by sitting or standing tall with your back straight. Squeeze your shoulder blades together as hard and far as possible pain-free (figure 5). Hold for 5 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms) Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include: 1.Postural Supports To enjoy a long and healthy life 2.Therapeutic Pillows 3.Ice Packs and Heat Packs 4.Lumbar Rolls (for sitting) 5.Sports Tape (for postural taping) 6.McKenzie Treat Your Own Neck Book 7.Foam Rollers 8.Massage Balls (for self massage) 9.TENS Machines (for pain relief)
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I had bilateral total knee replacement surgery 15 days back. My right knee is almost healed now, able to bend as physiotherapist suggests with very less pain now. But my left knee is still very stiff very painful, bends very less, Also I get fever spike of 100°after every physio session. I am not getting satisfactory answers from surgeon, who says that it will gradually bend. Should I be worried now? What may b the causes and remedies? Stiffness,pain and fever are the main issues. Pl help.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I had bilateral total knee replacement surgery 15 days back. My right knee is almost healed now, able to bend as phys...
most probably left knee was more accurate or fit in comparison of Rt knee before operation. do not worry regarding your issue. this is some time common. take cold pack twice or thrice daily. ask your physio to stretch left one more precisely. it will take some time more. can take pain killer too. if there is no discharge or pus like thing in lt knee ...do not take tension.
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I am 20 years old, I have one problem some times leg pain and shoulder pain in night times.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 years old, I have one problem some times leg pain and shoulder pain in night times.
Your leg pain and shoulder pain---* walking regularly at slow pace and gentle movement of your shoulder without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good. Coconut oil will be soothing in summer. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days.
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My mother is 51 years of age. She has been diagnosed with tuberculosis 3 months before. Since last 2 days she is having some kind of allergy on the left side of her spinal cord with extreme pain.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
My mother is 51 years of age. She has been diagnosed with tuberculosis 3 months before. Since last 2 days she is havi...
The skin allergy lesions near her Midline (spinal cord as per You) need to be physically seen to rule out the possibility of they being due to drug reactions to TB drugs which she might be taking ,although you have not mentioned about treatment she is is on for TB after it being diagnosed 3 months back.
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I am 33 years from last 10 days I am having back pain, I tried all home remedies bit didn, t work.

MPT, BPT
Physiotherapist, Noida
I am 33 years from last 10 days I am having back pain, I tried all home remedies bit didn, t work.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am suffering from restless leg syndrome in the age of 20 what should I do? please help.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from restless leg syndrome in the age of 20 what should I do? please help.
Hi restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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I'm 29 year old male, Suffering from leg pain (foot) from last 2 days. I can't walk properly. What's going on I can't understand.

MPT, BPT
Physiotherapist, Noida
I'm 29 year old male, Suffering from leg pain (foot) from last 2 days. I can't walk properly. What's going on I can't...
Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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I have pain below the left shoulder blades. It is triggered when bending forwards for long time or in the case of in appropriate sitting. I have cough and hotness in hands and legs. What does this means?

MS - Orthopaedics
Orthopedist, Chennai
I have pain below the left shoulder blades. It is triggered when bending forwards for long time or in the case of in ...
Hello, Your symptoms are non specific, probably due to delayed onset muscle soreness. Meaning not serious. You should check your vitD levels and correct it appropriately. It should solve most of your symptoms.
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