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Dr. Rakesh Sharma - General Physician, Delhi

Dr. Rakesh Sharma

89 (22 ratings)
DDF, FCCP, MD , MBBS

General Physician, Delhi

31 Years Experience  ·  400 - 550 at clinic  ·  ₹300 online
Dr. Rakesh Sharma 89% (22 ratings) DDF, FCCP, MD , MBBS General Physician, Delhi
31 Years Experience  ·  400 - 550 at clinic  ·  ₹300 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rakesh Sharma
Dr. Rakesh Sharma is a very popular and well experienced General Physician based in Karol Bagh, Delhi. He has had an experience of over 28 years as a general physician. He is a well - qualified DDF, FCCP, MD and MBBS. Currently he is based at Jeewan Mala Hospital in Karol Bagh, Delhi. He specializes as a diabetologist, rheumatologist and in the field of Internal Medicine. Dr. Rakesh Sharma has completed his MBBS and MD from Lala Lajpat Rai Memorial Medical College in the year 1988 ad 1993. He has also completed his FCCP from Vallabhbhai Patel Chest Institute in the year FCCP. He has specialized in oxygen therapy, HIV Prophylaxis Post Exposure, Restylane Vital Treatment, Shin splints treatment, smoking cessation treatment, tetracycline staining treatment, weight management treatment, surrogacy treatment and allergy treatment. Dr. Rakesh Sharma strongly believes in work ethics and helps his patients with the best medical care.

Info

Education
DDF - DDF - 1996
FCCP - Vallabhbhai Patel Chest Institute - 1995
MD - Lala Lajpat Rai Memorial Medical College - 1993
...more
MBBS - Lala Lajpat Rai Memorial Medical College - 1988
Languages spoken
English
Hindi

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Dr. Rakesh Clinic

A-89, Subhadra ColonyDelhi Get Directions
  4.5  (22 ratings)
400 at clinic
...more

Apollo Spectra Hospital - Karol Bagh

No.66A/2, New Rohtak Road, Block-23 B, Block-2/C, Karol BaghDelhi Get Directions
  4.4  (1013 ratings)
550 at clinic
...more
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Shoulder Dislocation - Things You Must Know About It!

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Shoulder Dislocation - Things You Must Know About It!

A shoulder dislocation is a shoulder injury which is characterized by the upper arm bone popping out of the socket of your shoulder blade. The shoulder joint is the most mobile among all the joints in the body, making it the most prone to dislocation. The dislocation of the shoulder joint can either be partial or complete depending on the injury. In a partial dislocation, the head of the upper arm is partially shifted out of the socket whereas in a complete dislocation, the head comes out of the socket in its entirety.

Symptoms-

The symptoms of shoulder dislocation are:

  1. Swelling or bruising of the affected area.

  2. Deformed shoulder.

  3. Excruciating pain in the shoulder region.

  4. Mobility of the joint is greatly reduced.

Apart from these symptoms, there may be tingling, numbness and weakness in the affected region.

Causes-

There can be multiple ways in which a shoulder can be dislocated because of its ability to move and swing in all the directions. The fibrous tissues that connect the bones of your shoulder may also get stretched or torn. These injuries occur due to a sudden blow or a strong force exerted on the shoulder joint.

It is caused by:

  1. Trauma to the Shoulder Joint: Hard blows to the shoulder joint such as one suffered from a vehicle accident can lead to shoulder dislocation.

  2. Sports Injuries: In contact sports such as hockey and football, the sudden forceful contractions of the shoulder region may lead to dislocation of the shoulder.

  3. Falls: Tripping or falling from an elevated place and landing on the shoulder can cause shoulder joint dislocation.

Treatment-

The treatments for shoulder dislocation are –

  1. Medication: Medications such as pain relievers can be prescribed by the doctor to reduce pain.

  2. Surgery: Surgery of the shoulder joint can help in treating chronic shoulder dislocations. Surgery is also required if the blood vessels or the nerves along the shoulder joint are damaged.

  3. Immobilization: This process involves attaching a sling or a splint to the affected area to prevent it from moving. This allows the shoulder joint to heal and recuperate faster.
2830 people found this helpful

Knee Related Problems

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Play video

Hi,

I am Dr. Rakesh Kumar, Orthopedist. Me apko aaj knee and usse related problem ke bare me btana chahunga. Ye 3 bones ko mila kr banta hai femur, tibia, patella. Inke fracture open surgery se hi thik kia jate hain. Lekin ligament injury and ACL (anterior cruciate ligament) injury, posterior cruciate ligament or meniscus injury durbin se thik ki jati hai. Hum knee ko repair krte hain. Sabse jyada injury mediale meniscus me hoti hai or lateral meniscus me kam injury hoti hai. Agar in dono me se kuch bhi damage hota hai to vo bone ko rub krega. Is ke treatment me agar pura damage hai to hum ise pura nikal dete hain.

Aaj kal hmari koshish hoti hai ki isko hum repair kr den. Repair krne se hmara joint filler ka kam krta hai. Isko krne se joint contact area kafi badh jata hai. Bone ka stress ek dusre pe bhut kam hota hai. Bone kharab hone se arthritis ke chances bhi badh jate hain. Inko repair krne ke lia hum multiple ligaments lete hain. Sab tendons ko leke multi ligament injury ko repair kia jata hai. ACL repair krne se anterior rukta hai knee ka and PCL repair krne se posterior rukta hai knee ka. Hum implantation technique use krte hain. Ab ek new procedure me hum cartilage ko lete hain. Usko culture ke lia bhejate hain and vapas re-implant krte hain. Agr uske baad bhi knee khrab hota hai to replacement ki jrurat pdti hai. Replacement kafi successful procedure hai.

Thank You!

4275 people found this helpful

Cystic Fibrosis- Causes and Symptoms!

DDF, FCCP, MD , MBBS
General Physician, Delhi
Cystic Fibrosis- Causes and Symptoms!

Cystic Fibrosis is a genetic disorder that is known to affect some of the vital organs of the body including the lungs, digestive system to name a few. For long it was believed that cystic fibrosis affects a person in their childhood. However, various research and studies suggest that adults are also susceptible to this inheritable disorder. In this article, we will discuss the cause and symptoms associated with cystic fibrosis.

Cause
The epithelial cells that line the stomach, nasal cavity and lungs, are responsible for the production of the digestive fluids, sweat, tears, mucus. The Cystic Fibrosis Transmembrane Conductance Regulator (CFTR) gene codes for a protein called the CFTR protein. The CFTR protein, a membrane protein plays a pivotal role in transporting the chloride ions of the epithelial cells inside and out of the cell. This regulation of the chloride ions goes a long way in ensuring that the mucus produced is free-flowing and thin.

In the case of Cystic Fibrosis, the CFTR gene that codes for the protein undergoes a mutation. With the CFTR protein unable to perform its function, sticky and thick mucus builds up and clogs some of the major systems of the body including the digestive system, reproductive, and respiratory system. There is also a higher salt content in the sweat of the affected person.

For a person to be affected by cystic fibrosis, he/she must inherit a copy of the mutated CFTR gene from both the parents ( Autosomal Recessive Disorder) at birth.

Symptoms
The symptoms associated with cystic fibrosis depends on the organs and systems affected.

  1. The thick mucus formed can clog the digestive tract resulting in incomplete absorption of the essential nutrients from the food. This may have an impact on the overall growth and development of the body.
    • - There may be stunted growth or no weight gain.
    • - The stool may appear greasy and foul smelling. Some may also suffer from constipation.
    • - Newborns and infants may suffer from an intestinal blockage.
  2. Cystic fibrosis, left unattended can lead to diabetes, intestinal blockage or obstruction.
    • - The mucus can also block the bile duct triggering a host of problems including liver disorders.
    • - At times, the obstruction or blockage can occur at the junction where the large and the small intestine meets (Distal intestinal obstruction syndrome).
  3. The thick mucus can also affect the lungs and the respiratory system by blocking the tubes that act as a passage carrying the air inside and out of the lungs. As a result,
    • - A person may suffer from lung infections frequently.
    • - There may be difficulty in breathing, stuffy and blocked nose, or wheezing.
    • - Some people may also suffer from a chronic cough with a thick sputum.

Left untreated the complications can worsen resulting in

Nasal polyps, Chronic infections, Hemoptysis (there is blood while coughing), and Pneumothorax (air fills up in the space bifurcates the chest wall from the lungs).

In severe cases, there may be a respiratory failure.

Cystic fibrosis can also trigger fertility problems (both in males and females).

3599 people found this helpful

Fibromyalgia - Are You Suffering From Any Of These Symptoms?

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Fibromyalgia - Are You Suffering From Any Of These Symptoms?

Fibromyalgia is a musculoskeletal disorder that is characterized by pain in the muscles and the joints. This disorder leads to the development of multiple tender points on the body, wherein, a very small amount of pressure applied might result in pain. In some cases, social isolation and depression may occur as a result of this disorder.

The symptoms of fibromyalgia are:
1. You will have difficulties in sleeping at night
2. You may experience mental problems and cognitive dysfunction
3. Light and noise sensitivity
4. Irritable bowel syndrome
5. A numb feeling on your hands and feet
6. Chronic headaches
7. You may experience painful periods
8. Restless legs syndrome
9. You may be depressed

The muscles of the body tend to feel overworked, even though you may not have exercised. You may also experience deep throbbing pain and burning sensation in the muscles. In addition, it may cause symptoms similar to osteoarthritis and bursitis. You are at a higher risk of being affected by fibromyalgia if you have a family history of this particular disease.

Some other causes of this disease are:
1. Certain infections and illness may lead to fibromyalgia
2. Car accidents
3. Any repetitive motion

The treatments for this disorder include:

  1. Sleep management: Optimal levels of sleep at night help in improving symptoms of fibromyalgia. Don’t drink coffee or consume spicy foods before going to bed as these have the ability to interfere with your sleep cycles.
  2. Medications: The doctor may prescribe medications to manage the pain. Taking anti-depressants may be necessary if you suffer from depression.
  3. Other therapies: Massage treatments help in easing the symptoms of fibromyalgia. You may continue with your exercise regimen after consulting the doctor. Relaxation techniques like mediation may help improving your mental health. You may also be asked to include various food supplements to make sure your body receives the necessary nutrients in the right amounts.
2527 people found this helpful

Shoulder Dislocation

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Play video

Namaskar!

Main Dr. Rakesh Kumar. Aaj me apko shoulder dislocation ke bare me btaunga. Isme ek bone dusri bone ke socket se nikal jati hai. Ise dislocation kehte hain. Agar bone thik se nhi niklti to use subluxation kehte hain. Shoulder dislocation 3 types ka hota hai. Anterior dislocation mtlb kandha nikal gya hai or samne ki traf aa gya hai. Ek chot lagne ki vjha se bhi ho skta hai or bina chot ke bhi. Ek hai posterior dislocation jisme kandha piche ki taraf nikal jata hai. But ye situation bhut kam hoti hai. 97% anterior dislocation hai or 3% posterior dislocation hai. Aisi situation bhi hoti hai ki hath upar ki traf uth jata hai. Aisi problem ko immediate attaention ki jrurat hoti hai. Otherwise isme bone damage ho jata hai, muscles fatne ke chances hote hain. Iske lia radiography or x-ray kia jata hai. Isme dekha jata hai ki koi fracture to nhi hai. Agar fracture hai to re-dislocation ke chances bhut hain.

Jitni bar dislocation hoga utni bar haddi ghisegi. Teeno ka reduction bhut jruri hai fir vo bone ke sath ho ya fracture ke sath. Isme kbhi anesthesia dia jata hai or kbhi nhi. Aaj kal ki techniques se bina surgery ke bhi is problem ko thik kia ja skta hai. Reduction hone ke baad bhi isko check krte rehna jruri hai. Otherwise joint re-dislocate ho jata hai. Kbhi kbhi patient ka hand dead bhi ho jata hai jisme uska hath bilkul bhi kam nhi krta. Ise dead arm syndrome kehte hain. Ek situation hota hai jisme kandha bahar ko aane lgta hai or vo kam nhi krta. In sab chizon ko proper address kr k hum thik kar skte hain. Isme MRI kraya jata hai. Agar fracture hai to CT-scan bhi krate hain. Lekin starting stage me hi arthroscopy se ye problem thik ho jati hai. Isme 3 keyholes dia jate hain. Lekin agar patient surgery nhi krata hai to patient ki bones baar baar ghisti hai or fir surgery bhi successful nhi hoti hai.

And aise case me major surgery krni pdti hai. Major surgery me pure kandhe ko kholte hain. Jo bone ghis jati hai, usme dusri bone lga di jati hai. Jis se dislocation ke chances kam ho jate hain. Llekin still movement restricted ho jata hai. Lekin arthroscopy ke baad ye chances kam ho jate hain. Is surgery se root cause ka pta chal jata hai or sari chizen aram se manage ho jati hai. Agar patient ko fir bhi koi pain feel ho rha hai to immediate attention ki jrurat hai. Agar condition worst ho jaye to shoulder ko replace krna pdta hai. Rotator ko bhi repair krne ki jrurat pdti hai. Lekin aisi condition me result poor aane ke chances hote hain. Kbhi kbhi usme koi bhi option useful nhi hota hai. Islia kbhi bhi apko shoulder ka koi bhi problem ho to doctor ko jrur dikhayein.

Thank You!

4474 people found this helpful

Osteopenia or Osteoporosis - Know More About It!

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Osteopenia or Osteoporosis - Know More About It!

Osteopenia is a medical condition that gradually causes thinning of bone mass. While the thinning mass is not considered as severe, the real danger looms when osteopenia aggravates to osteoporosis, resulting in a bone fracture. Osteopenia is mostly witnessed in people above the age of 50. The difference between the diagnosis of osteopenia and osteoporosis lies in the measure of bone density.

Osteoporosis, on the other hand, is the loss of bone mass due to the deficiency of calcium, magnesium, vitamin D and other minerals and vitamins. Osteoporosis can lead to broken bones, height loss, acute pain and humpback. It is estimated that over 54 million people in the US suffer from osteoporosis.

Bone mineral density (BMD):
The calcium deposit in the bone is measured by the bone mineral density (BMD) test. This test rightly estimates the chances of bone fracture in a person. Furthermore, it helps a doctor to distinguish between osteopenia and osteoporosis. Being non-invasive in nature, this test can be performed anytime on areas such as hip, shin bone, spine etc. BMD can either be measured by plain radiographs or DEXA. The latter is a form of X-ray that has lesser exposure to radiation. Post the test, a score is given based on the calcium availability of the bones.

How is a BMD comprehended?
Every BMD result is evaluated in the form of T-score. The T-score is derived by comparing the result of the BMD with a normal person in the 30’s having the same race and sex. The difference of score between a healthy individual and a patient affected with osteoporosis or osteopenia is referred to as Standard Deviation. A patient with a T-score in the range of (-1SD) to (-2.5SD) is considered a prime candidate for osteopenia. A patient having a T-score lesser than -2.5SD is diagnosed with osteoporosis.

Risk factor for osteopenia or osteoporosis:
While not everyone runs the risk of getting either osteopenia or osteoporosis, there are certain risk factors attached to it:

  1. Gender: Women run a higher risk of getting affected with osteopenia or osteoporosis.
  2. Race: Women who belong from the Caucasian or Asian origin run a higher risk of getting these diseases.
  3. Age: Most people tend to get these diseases above the age of 50. Humans have a tendency of losing close to 0.5 percent of bone every year after a certain age.
  4. Family history: A person with a family history of osteopenia or osteoporosis has more than 50% chance of getting either osteopenia or osteoporosis.
  5. Lifestyle: Poor diet, excessive smoking, alcohol, lack of exercising etc. goes a long way in contributing towards these diseases.
2538 people found this helpful

Pollen Allergy - How To Keep Yourself Healthy?

DDF, FCCP, MD , MBBS
General Physician, Delhi
Pollen Allergy - How To Keep Yourself Healthy?

While some people look forward to spring and the beautiful flowers that bloom, for others this is a time of extreme discomfort triggered by pollen allergies. Pollen is probably one of the most difficult allergies to fight as it is invisible and is literally present everywhere. Sneezing, coughing, a runny nose, congestion and watery eyes are the most common symptoms of a pollen allergy. However, you can minimise your troubles by following a few simple steps.

  1. Keep an eye on the pollen count: Not every day has the same amount of pollen in the air. Pollen density is also affected by the time of the day. Pollen count refers to the amount of pollen present in the air during a specific time period. You can find out the pollen count of your area online or through a number of apps. Once you know the pollen count. You can plan your day accordingly and step out or stay in.
  2. Plan your time spent outdoors wisely: It isn’t always possible to stay indoors even if you know the pollen count is high. However, you can still plan your time so as to not be outdoors at peak pollen times. 5am to 9am are the worst times to step out as this is when most plants pollinate. Hence avoid stepping out during this time. Windy days can also worsen the situation by spreading pollen around. If you must go for a jog early morning, avoid thoroughfares and gardens and instead pick a route around residential streets.
  3. Protect yourself: Face masks may not look very good but can help reduce the amount of pollen being inhaled. If you find yourself sneezing a lot during pollen season, consider investing in a painter’s mask that can filter the air being inhaled and exhaled. If you are stepping out to do yard work or know that you’re going to spend a lot of time in heavy traffic areas, take your antiallergenic medication before you step out instead of waiting for an allergic reaction to begin.
  4. Have plenty of showers: Try making it a habit to have a shower and changing your clothes as soon as you come home. This prevents the outdoor pollen from circulating in your home. Follow this routine even if you’ve simply been gardening outdoors. While showering, do not forget your hair. If you do not want to shampoo it every day, simply rinse it out to get rid of all the pollen.
3302 people found this helpful

What To Do Before And After Spine Surgery?

MS - Orthopaedics, MBBS
Orthopedist, Delhi
What To Do Before And After Spine Surgery?

Spinal surgery becomes inevitable when back pain cannot be managed with medications and/or exercise. This is a major decision and requires planning for many things before, during, and after the surgery.

Before a spinal surgery- This preparation will help in smooth recovery, especially if you do not have a full-time caretaker.

  1. Discontinue pain killers: Discontinue pain killers at least 10 to 14 days before surgery. These are blood thinners and can prolong bleeding during the surgery.

  2. Prepare for blood loss: Most people experience some blood loss, but not excessive.

  3. Use a toilet seat raiser: Sitting and getting up from the toilet seat may be difficult. The seat raiser is used to increase the height, making this movement easy.

  4. Enable easy access to common items: Before heading for the surgery, keep things which are commonly used within easy reach. This will help reduce movement and avoid searching (especially if someone else is going to be doing it).

  5. Stock it up: Cooking may not be feasible during the initial postop period, and so it is advisable to stock up food items (ready to eats, fruits, soups, etc.) which will come in handy.

  6. Slip-ons: Bending down and tying shoes may not be easy, so slip-ons can be used.

  7. Caregiving: It is always advisable to have someone stay over with you during the initial postop days. They could help with regular household chores, cooking, etc.

  8. Lifestyle changes: Ensure you eat well in the days before surgery, quit smoking, quit/use moderate amounts of alcohol, and exercise as advised by your surgeon.

After Surgery- Post surgery, there will be some pain and limitation of movement. It is important to understand that adherence to post-op instructions will improve the success rate of the surgery. Also, recovery time for spine surgery is slightly longer and affects overall quality of life, so psychological preparation is required.

  1. Postoperative medications: These will be given to control infection and pain in the immediate postop period, and should be taken without fail

  2. Rehab: The surgeon will recommend physical therapy and rehab exercises which need to be followed. Complete recovery may take anywhere between 3 to 12 months. During this time, care should be taken to avoid repeat injury.

  3. Support: Adequate back support should be provided using lumbar support and ergonomic chairs, and the right posture should be maintained. Ensure there is no undue strain on the back muscles.

  4. Weight management: With excess weight, there is too much strain on the lower disks. Therefore, weight should be managed to reduce this strain.

  5. Smoking and alcohol should be completely stopped, as healing can be hampered.

With some preparation, spinal surgery can be sailed through smoothly. In case you have a concern or query you can always consult an expert & get answers to your questions!

2408 people found this helpful

Double Chin - How To Reduce It?

DDF, FCCP, MD , MBBS
General Physician, Delhi
Double Chin - How To Reduce It?

The additional layer of greasy tissue under our chin is frequently created by being overweight. Drooping skin under the chin can likewise happen as we age and our skin loses flexibility. For some of us, it can be hereditary and this is often known as a double chin.

While there are surgical methods and procedures that can remove the two-fold skin, they can be costly. There are numerous straightforward home treatment alternatives to get rid of the two-fold jaw that are very easy. The most obvious is the need to diminish extra weight with an appropriate diet and workout. So, here are some exercises that can help you get rid of the double chin:

  1. Tongue press: Sitting with your back straight and shoulders down, tilt your head back so you are staring at the roof. Strongly press your tongue to the top of your mouth or pallet. At that point, keeping your tongue against the top of your mouth, bring down your chin to your chest, without bending your back.
  2. Pout and tilt: From a sitting or standing position, take out your lower lip to the extent you can to shape a sulk (place a finger on your button ; the skin needs to feel wrinkly and puckered). Hold this position for a moment. At that point, with your lip still out, get the muscles at the front of your neck to bring down your chin to your chest quite far, without adjusting your upper back.
  3. The “O”: Sitting with your back straight and shoulders down, tilt your head back so that you are stare at the roof. Close your lips so that they are resting. Keeping your lips shut, open your mouth so it frames an "O" shape. Hold this position for twenty seconds. You need to feel a pressure on both sides of your neck right under your jaw line.
  4. Kiss the ceiling: Standing straight with your arms hanging on your sides, tilt your head back and look at the roof. At that point, attempt to kiss the roof by puckering your lips and stretching them as far from your face as could reasonably be expected. You need to feel a stretch all through your neck and chin.
  5. Chin rotations: In a seated or standing position, stretch your spine for a tall, straight back. Gradually and delicately tilt your head so it moves in a full hover from your shoulder to chest to shoulder to back. (In case that full roundabout turns trouble your neck, stay with crescents.)
  6. Side neck stretch: Sitting on the floor, put one hand on the floor, fingers down, around one foot far from your hip. Try not to incline or lay intensely on your fingertips. Wrap your other arm over the highest point of your head so that your palm lies on your inverse ear. Keeping your head in with your neck, twist and make a beeline for your shoulder, using the palm to tenderly press down your shoulder.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3006 people found this helpful

7 Foods To Help You Poop Better!

DDF, FCCP, MD , MBBS
General Physician, Delhi
7 Foods To Help You Poop Better!

Each person has his own individual bathroom habits and it is totally his/ her personal lifestyle that dictates their regular bowel movement. However, having a bowel movement fewer than 3 times in a week would be deemed as constipation and there can be a host of reasons leading to unhealthy poop. Thankfully, there are some foods which can help you have healthy poop without troubling your bowels and some of them are:

  1. Dried plums: This dry fruit is not just famous for their delicious taste but also for the fact that they contain high amounts of fiber. Fiber is a nutrient that helps in increasing the bulk of the poop and aids them to move along the intestine. Prunes or dried plums are also known to contain fermentable sugars, sorbitol, and fructans which together create a laxative effect.
  2. KiwiThere is hardly any individual who doesn’t like kiwis. And the good thing is that kiwis contain a high amount of fiber which keeps the digestive tract clear. It is also rich in vitamin C and antioxidants which make a cupful of kiwi essential to everyday diet.
  3. PopcornIt is not just a wonderful afternoon snack but can increase the daily intake of fiber in the diet. It is recommended by experts to replace the evening potato chips with popcorns that would help the body in different ways including easy bowel movement.
  4. Water: This is quite obvious as water is critical to keep you hydrated and help the poop move easily through the intestine. An individual who is even a bit dehydrated would have harder poop which becomes difficult to pass. It is therefore very important to drink 8 to 10 glassful of water every day.
  5. Flaxseeds: If someone can manage to eat a tablespoon of ground flaxseeds in a day, then the body gets 2 grams of fiber. This may sound inadequate, but it really helps in bowel movement. The best thing about flaxseeds is that one can add them in yoghurt, smoothie, salads or evening snacks. It is important to note here that one should not eat flaxseeds as a whole as the human digestive system is not able to digest it. It is important to either ground it or purchase them pre-ground to reap the benefits of flaxseeds.
  6. Oranges: Having a large, juicy orange in place of a glassful of orange juice can aid the digestive tract to pass the stool. One big orange can offer 4 grams of fiber in exchange of 86 calories. Plus, it is known to contain flavonols which help in treating constipation.
  7. Oatmeal: The best thing about oatmeal is that equal amounts of soluble and insoluble fibers. The function of insoluble fiber is to add bulk to the stool and help in passing it out quickly while the work of the soluble fiber is to dissolve in the water for formation of a gel-like substance making it easier to pass.

Try these foods today to have a healthy stool and eliminate problems of constipation.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3063 people found this helpful
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