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Dr. Rakesh Sapra

Orthopedist, Delhi

400 at clinic
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Dr. Rakesh Sapra Orthopedist, Delhi
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rakesh Sapra
Dr. Rakesh Sapra is a trusted Orthopedist in Pitampura, Delhi. He is currently practising at Dr Rakesh sapra's chamber in Pitampura, Delhi. Book an appointment online with Dr. Rakesh Sapra on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Rakesh sapra's chamber

Ru-7 Vishakha Enclave,Outer Ring Road ,Pitampura. Landmark: Near Power House, DelhiDelhi Get Directions
400 at clinic
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How well is indian spinal injuries centre? All doctors advice me surgery for disc bulge and spinal canal stenosis.

BPTh/BPT
Physiotherapist, Bangalore
How well is indian spinal injuries centre? All doctors advice me surgery for disc bulge and spinal canal stenosis.
Unless the symptoms are very severe and serious I don't suggest surgery take you MRI scan film not just the report and meet a Physiotherapist and dryneedling​ practitioner.
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Hi doctor, I am having regular ankle pain. I am I. My late 20s and little more than normal. Weight (Not obese). If I stand for more time and rest then it will be become difficult to stand and walk like that without stretching feet for 30 secs. Anytime o rest and stand up to walk, will have to make my feet relax first and then only walk. And I have not increased my weight in recent times. Little chubby from beginning only. This issue started some 2 years back only. Is this because of less strength in bone. Of so why issue only near ankle bones? Or any other deficiency. Please suggest on this. Thanks.

BHMS, M.D.
Homeopath, Pune
Hi doctor,
I am having regular ankle pain. I am I. My late 20s and little more than normal. Weight (Not obese). If I ...
hello lybrate user, there are various causes of ankle pain like sprain (pain due to twisting of ligament which connects bone and muscle), strain (tear of ligament), arthritis, Achilles tendonitis,( painfully inflammation of achilles tendon which connects muscles to back of heel bone), etc..;among this Achilles tendonitis is most common in youngsters. it causes due excessive running, uncomfortable running shoes etc. take homeopathic treatment for ankle pain.it's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for proper homeopathic online consultation.
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I have back pain about a week ago and it is not going so what to do to remove back pain? Age 19.

COMT, MPTh/MPT
Physiotherapist, Surat
I have back pain about a week ago and it is not going so what to do to remove back pain? Age 19.
Nowadays back pain is a very common complaint these days. So donot worry. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. After looking at your pain I can recommend you following treatment. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oriflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain.
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My legs suddenly pain when walking some distance both legs start pain fast. Please give me appropriate advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My legs suddenly pain when walking some distance both legs start pain fast. Please give me appropriate advice.
Tens therapy and heat fermentation for few days after relief start strength exercise in gradually process.
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I am 57 years old, healthy & fit. Last fifteen days I am suffering from muscle sprain in top of my left arm, after Gym workout. I am applying Volini / Voveran gel for relief. The Pain have subsided but its still Hurting when trying to Twist my Arm. 1) What to do? 2) When can I resume Gym? 3) Any workout restriction?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 57 years old, healthy & fit.
Last fifteen days I am suffering from muscle sprain in top of my left arm, after Gy...
Just rest for 2-3 days and during this time start taking following homoeopaathic medicine ADEL-27 Drop ( ADEL) Drink 10 drop in 20 ml fresh water 3 times daily.
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Recently I have started feeling severe pain in my joints due to I lift heavy weight in gym specially in Knee .what should I do? Should I stop going to gym ?whom should I concern?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Recently I have started feeling severe pain in my joints due to I lift heavy weight in gym specially in Knee .what sh...
• Contrast Fomentation (Hot and Cold). • Avoid Squatting- • Avoid sitting Cross legged • Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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I am 24 year old girl. I have pain in back while take deep breath? what can I do for that? what is the reason?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi, I am Dr. Deepak sampath from bangalore. If you can eloberate your symptoms, did you have any injury or did you strain by lifting weights. Injury to chest or back of chest can cause pain. If so take rest, usually chest injuries usually take 3 to 4 weeks to resolve till then rest and occasional pain killers.
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I have back pain since 3 months. I don't have any accident but it's paining almost every day. What should I do now?

BHMS
Homeopath, Faridabad
I have back pain since 3 months. I don't have any accident but it's paining almost every day. What should I do now?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have a back pain problem from last 1 month. It's happen only in morning when ever I woke up in morning. I am just 22 y .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain problem from last 1 month. It's happen only in morning when ever I woke up in morning. I am just 2...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow.
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Hai one of my friend last 4 years suffering from knee pain he was suggest so many doctors but no use can you tell a solutions please. His age 55.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hai one of my friend last 4 years suffering from knee pain he was suggest so many doctors but no use can you tell a s...
Hello lybrate user, there are many causes of knee pain at 55 years age. Ost commonly due to degenerative changes in the articular cartilage of the knee joint also known as osteoarthritis. Kindly get a x-ray both knee joint s in standing position and follow up. God bless you.
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I am having headache from past few days because earlier I usually sleep from 12 at night to 8Am but now 2AM to 8AM. From that day only having headache. Also having pain in my legs from past 4 months. Please suggest me something good.

MBBS
General Physician, Cuttack
I am having headache from past few days because earlier I usually sleep from 12 at night to 8Am but now 2AM to 8AM. F...
1.Your headache is due to inadequate sleep 2.you should have sound sleep f0r 7-8 hours daily in the night to remain healthy 3.Avoid late night
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I am suffering from 1 or 2 grade piles and I want to join indian army so how much time it will take to cure it at home.

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
I am suffering from 1 or 2 grade piles and I want to join indian army so how much time it will take to cure it at home.
Haemorrhoids or piles are the rectal vein engorgement and protrution to the rectal canal. This may happen due to portal venous congestion, intra abdominal pressure, chronic constipation. Etc. Now a days improper Food habits are the main reason for the condition. A the liver takes more time to metabolise the food nutrient, that are heavy the vein that carries to liver called portal vein gets a congestion later to form rectal pressure and piles. Go for simple and easily digesting foods, do regular exercise, sleep well and maintain good health. Homoeopathically very good medicines are there, You can consult a good physician nearby and get well soon.
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I have pain in my stomach and legs for over 2 days so what should I do? And I am feeling so tiered.

MBBS, cc USG
General Physician, Gurgaon
I have pain in my stomach and legs for over 2 days so what should I do? 
And I am feeling so tiered.
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency kindly consult physician for further management.
1 person found this helpful
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Hello my husband have regular pain in his leg (below knee and above ankle). He is 32 yr. Old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello my husband have regular pain in his leg (below knee and above ankle). He is 32 yr. Old.
Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises.
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Sir I have back pain since one week I have taken a lot of Madison and consult many doctors baut I have no relief so tel me what I am doing?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have back pain since one week I have taken a lot of Madison and consult many doctors baut I have no relief so t...
Ok after this nw start physiotherapy treatment for few days for muscle relaxation after start stretching exercise of spine and keep your posture straight, avoid long sitting and standing bending, heavy weight etc.
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I'm 34 years old women, 153 cm height having 70 kg want to reduce my weight, I suffered gallbladder stone problem taking tablet & pcod problem too. I have 5 years old boy kid, could you please suggest me diet for weight reduce.

BHMS, M.D.
Homeopath, Pune
I'm 34 years old women, 153 cm height having 70 kg want to reduce my weight, I suffered gallbladder stone problem tak...
Hello lybrate user, Have fiber rich food in diet like raw fruits and vegetables such as apple, banana, carrots, spinach, cooked dried beans, grains, multigrain chapati etc..; Avoid eating to much fats, junk food. A high-fiber, low-fat diet helps keep bile cholesterol in liquid form. However, don't cut out fats abruptly or eliminate them altogether, as too little fat can also result in gallstone formation. Drink plenty of water, 7-8 glass per day to remove toxins from body and maintain hydration. do regular exercise, brisk walk etc. Stay away from saturated fats found in fatty meats, butter, and other animal products. Take homeopathic treatment for gallstones and PCOD. homeopathy offer great solution for both problems. It is safe, natural and holistic way of treatment. natural homeopathic remedies strike at root of problem to ensure complete cure without any side effects.In chronic cases,Homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete relief and cure. Message back for online homeopathic consultation and treatment.       
1 person found this helpful
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Hi sir am suffering from lower back pain it's very sevear pain and am unable to control the pain. I can't bend. Please tell me answer. Am looking rply from you thanks.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, you have not mentioned how old you are and since when you have this problem. So better see your physician for medical managmant. Till then you can do hot water fermentation and complete rest. Take care.
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I am 25 years old male. Software engineer. Height 5. 8 weight79kg. I had numness problem often. Even I sit in a place for 10 min in crossed legs I will get numness in my legs. Kindly explain why it is happening to me and any solution for it. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Numbness sitting cross legged is common because in that position your nerve gets compressed that is why you feel numb. So you actually require no treatment for this. If you are having numbness while normal activities like sitting, walking etc, the it becomes significant and we will have to evaluate you for that. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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I masturbate ones r twice a week I feel tired after masturbation and my neck starts paining and lower back often not only after I masturbate I drive alot these days is masturbation is the reason for my lower back pain and neck pain is r any other problem and i'm keen on my fitness I hit d gym daily I can not find reason for my problem help me.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I masturbate ones r twice a week I feel tired after masturbation and my neck starts paining and lower back often not ...
Muscle dystonia is the reason for your pain, so you need to take temporary medicines and just do specific exercises for back pain.
1 person found this helpful
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I am 75 years old. cant get up or stand or walk without help except going to bathroom and back no more walking. can morning walker exercise help me?

BPTh/BPT
Physiotherapist, Mumbai
I am 75 years old. cant get up or stand or walk without help except going to bathroom and back no more walking. can m...
Hi morning walker (machine) is not going to be helpful. You need strengthening exercise, better start exercise under supervision of physiotherapist. Best wishes.
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