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Dr. Rakesh Pandit

General Physician, Delhi

200 at clinic
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Dr. Rakesh Pandit General Physician, Delhi
200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rakesh Pandit
Dr. Rakesh Pandit is a renowned General Physician in Palam, Delhi. You can meet Dr. Rakesh Pandit personally at Divya Prastha Hospital & Diagnostic Centre in Palam, Delhi. Book an appointment online with Dr. Rakesh Pandit and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Divya Prastha Hospital & Diagnostic Centre

Rz-37,Main Road, Palam Village. Landmark: Opp. Bagh Wala School, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello doctor, I am 23 years old woman I am suffering from fever since 1 day what should I do please tell me.

MBBS, MD - Community Medicine
General Physician, Jaipur
Hello doctor, I am 23 years old woman I am suffering from fever since 1 day what should I do please tell me.
Hi, Fever may be simple/ self-limiting viral infection, or it may a symptom some serious illness like typhoid/ malaria/ Dengue/ TB or many more like that. It is decided by symptoms provided by you, and a battery of investigations. But short term fever is most likely viral fever. Therefore, follow the advice and consult doctor with detail symptoms. 1. Take rest for 1-2 days. Wear light and cotton cloths, it helps in cooling of body. 2. Take Tablet Paracetamol 500 mg (as and when required; after food) for fever (more than 99 F) for 3 days. Maximum 3 tablets with gap of 8 hours can be taken in a day. 3. If fever persists, do cold sponging (with cold water even ice water if needed) to lower down temperature. 4. Drink plenty of fluids. 5. Take adequate rest and proper sleep. Going to work, working out may just make you feel worse as the extra action adds stress to your body. Inadequate sleep decreases immunity of body, which causes worsening of illness. 6. Take proper diet preferably homemade like dalia, khichdi, rice, dahl, chapatti, vegetable soups or steamed veggies. 7. This is season of dengue, therefore, if you have high grade fever, and body ache, then have Platlet Count from nearby Laboratory. Consult again if symptoms persist or worsen. ***Get Well Soon*** “Cold sponging is the best treatment if fever is uncontrolled.”
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Before six years I was fallen from terrace and started pain under my groin after take many medicine from many hospitals but pain is still occurs when I have also done x ray and sonography but its show normal. Please give me right suggestion.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Before six years I was fallen from terrace and started pain under my groin after take many medicine from many hospita...
You can consult me at lybrate for homoeopathic treatment. It can cure it... Till then start with Arnica Montana 1M one dose.
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

I am having sinusitis since past three years once I had dengue and had gone under platelets transfusion. I am chronic patient of gastritis and many a times I am OK and certain times it gets aggravated.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment I will suggest you to buy a steam inhaler machine of crescent company and Take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.
1 person found this helpful
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While having sex with my partner I come out quickly. I ejaculate in less than 30 secs or so. Any specific medicine which I can use to increase the time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
While having sex with my partner I come out quickly. I ejaculate in less than 30 secs or so. Any specific medicine wh...
It's very less time. You need to take'stambhak' yog i. E. Herbal combo to delay ejaculation as well as'vrushya yog' i. E. Herbal combo to improve semen thickness and qty. It takes seven weeks ideally. If no response in few weeks, medicine are returnable as per t&c.
3 people found this helpful
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I ve slipped on the ground due to rain. And there I get injured in mouth. After that I can't stand. Talk nothing. Now I can do all things but there is headache now I ve done CT SCAN on brain. And it is seen that there is "a thin SVH along left tentorium and interhemispheric fissure" what does it mean?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I ve slipped on the ground due to rain. And there I get injured in mouth. After that I can't stand. Talk nothing. Now...
A subdural hematoma or subdural haematoma (alternative spelling), also known as a subdural haemorrhage (SDH), is a type of hematoma, usually associated with traumatic brain injury. Subdural blood can also be seen as a layering density along the tentorium cerebelli. This can be a chronic, stable process.
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Hello doctor during monthly period time I have low abdominal pain which can't make to walk straightly or to stand n sit anywhere kindly prescribe me the best homeopathic medicine which make to over come from this pain as it disturb me n give uncomfortableness in my busy life thx.

BHMS
Homeopath, Delhi
Hello doctor during monthly period time I have low abdominal pain which can't make to walk straightly or to stand n s...
pain during menses may be due to hormonal imbalance and due to pelvic disease.get an ultrasound of lower abdomen and thyroid profile test done.you need to take proper management for your problem.you can take homoeopathic medicine mag phos 6x between 1 hourly.but it help to reduce pain only during menses but it is not enough treatment.
2 people found this helpful
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Hi,Please give me Detail about h pylori and its treatment and precaution to be taken.Please suggest something.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi,Please give me Detail about h pylori and its treatment and precaution to be taken.Please suggest something.
H. pylori is a common type of bacteria that grows in the digestive tract and has a tendency to attack the stomach lining. It infects the stomachs of roughly 60 percent of the world’s adult population. H. pylori infections are usually harmless, but they’re responsible for the majority of ulcers in the stomach and small intestine. The “H” in the name is short for Helicobacter. “Helico” means spiral, which indicates that the bacteria are spiral shaped. H. pylori often infect your stomach during childhood. While infections with this strain of bacteria typically don’t cause symptoms, they can lead to diseases in some people, including peptic ulcers, and an inflammatory condition inside your stomach known as gastritis.
3 people found this helpful
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I am 40 years old. I sometimes feels dizziness, and gets headache and vomiting. This specially happens when I go somewhere out and returns and take too much tensions and sometimes without any reasons.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 40 years old. I sometimes feels dizziness, and gets headache and vomiting. This specially happens when I go some...
you are feeling insecure and unhappiness internally.psychological reasons may also affect on physical conditions. better to introspect your internal aspects take further steps to come out of the status.better to be sociable.feel happy movements with your family members. better to take anyone help to go out of the places. chating with him in walking and shopping you never feel dizziness .man is a social animal be prepare for this. best of luck.
1 person found this helpful
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My Father is suffering from High Sugar and High BP after the treatment of 2 year in this field so please suggest me how this problem can be removed. What is the appropriate way to remove this problem.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My Father is suffering from High Sugar and High BP after the treatment of 2 year in this field so please suggest me h...
Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Take pranacharya diabeto and shilajeet capsule twice a day with water. Take vasant kusumakar ras twice a day. Avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption.
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