Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Rakesh Jain

General Physician, Delhi

at clinic
Dr. Rakesh Jain General Physician, Delhi
at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rakesh Jain
Dr. Rakesh Jain is one of the best General Physicians in Model Town, Delhi. You can consult Dr. Rakesh Jain at Dr. Rakesh Jain Clinic in Model Town, Delhi. Book an appointment online with Dr. Rakesh Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

F-14/31 Model town. , DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from sinus problem Please help. I even have a problem of sneezes I sneeze for about 25-30 times a day.

MBBS, MBA (Healthcare)
General Physician
Ask Free Question
Take anti allergic tabs. Take multi vitamins. steam inhalation and deep breathing exercises would be helpful.
1 person found this helpful

diploma in gastroenterology, Diploma in Dermatology, BHMS
Homeopath
Ask Free Question
mix two spoons of ghee in a glass full of milk and drink before going to bed it can help in combat constipation
1 person found this helpful

I am 21. Since 10 years I feel something wrong with my head. I feel like I can not concentrate on anything. I frequently forget things to do and sometimes my memory becomes so sharp. I am a very bad multitasker. Also since childhood I get headaches and migraine. I never took any medicine. What should I do.

Professional Certified Coach, Ph. D - Psychology
Psychologist
Ask Free Question
I am 21. Since 10 years I feel something wrong with my head. I feel like I can not concentrate on anything. I frequen...
Following concentration and relaxation techniques shall help. For concentration and memory try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. Hope this helps. Wishing you very best.
1 person found this helpful

I am 23 years old male. May I use Dabur shilajit gold capsule 30 for sexual well Ness as well as to gain daily working energy? Has it any side effects? How it works? Pls suggest doc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
Ask Free Question
I am 23 years old male. May I use Dabur shilajit gold capsule 30 for sexual well Ness as well as to gain daily workin...
Hello- Dabur Shilajit Gold is powerful medicine for Male Dysfunction Treatment.It has no side effects as it is a purely herbal product. It works as a sex stimulant among men by improving the digestive system and an increased appetite. It contains all necessary powerful sexual stimulating herbs which altogether improves the body strength and sexuality among men. It can create a great sensation in the body which urges men to indulge in sexual activities more frequently and help them to perform well during intercourse.
2 people found this helpful

I am rahul, 24 years old. I cannot sleep properly in nights because of headache and tension. After that my dreams are horrorfor me. Coz nightfall be happen in my dreams.. What can I do. This matter is very serious sir.

BAMS, MD Ayurveda
Ayurveda
Ask Free Question
I am rahul, 24 years old. I cannot sleep properly in nights because of headache and tension. After that my dreams are...
you can go for following remedy it will help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This is very helpful for you.

My hearts starts breathing fast automatically for 10 to, 15 seconds because of which my lungs stop working for 5 to 8 seconds.

MBBS
General Physician
Ask Free Question
My hearts starts breathing fast automatically for 10 to, 15 seconds because of which my lungs stop working for 5 to 8...
It seems to be an attack of anxiety that you are experiencing. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
2 people found this helpful

How Nutrition and Yoga Can Support Digestion, Immunity, Energy & Relaxation

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Yoga is not simply a set of exercises, but a lifestyle. When practicing yoga, asanas and nutrition go hand in hand to improve your quality of life. Your digestive system, immunity and energy levels are directly linked to the food you intake. If there is a problem with any of these, yoga asanas can help resolve it.

Digestion: Not all food is easy to digest. Instead of popping laxatives and antacids after every meal, change the food you're eating. Citrus fruits and leafy vegetables that are rich in fiber aid digestion and prevent constipation. Some foods like yogurt, bananas and garlic are probiotics that support the growth of gut bacteria and keep your stomach healthy. Also include carminatives or foods that prevent the formation of gas like cumin, ginger and oatmeal.Yogic asanas such as the spinal twist, Apanasana and Paschimottanasana can help smoothen the digestive process.

Immunity: Eating the right food can help boost your immunity. Citrus fruits are rich sources of vitamin C that directly strengthen the immune system. Herbs like turmeric, ginger and garlic are rich in antioxidants and linked to the prevention of a number of diseases including several types of cancer. Proteins also help nourish your immune system and hence should not be ignored.

A combination of asanas and yogic breathing techniques can help boost your immunity. Some asanas to try include Viparita Karani, Bhujangasana, Matsyasana and Adho Mukha Svanasana. These poses help lower stress and boost immunity by pumping rich oxygenated blood to all the parts of the body.

Energy: The food you eat is turned into glucose to fuel the body and maintain a constant supply of energy. Soy and green leafy vegetables that are rich in iron can effectively boost your energy levels. Fruits like apples, bananas and oranges can also help increase your energy. Yogurt rich in magnesium does not directly contribute towards the creation of glucose but helps the body release this energy whenever needed. Yoga asanas help increase blood flow and increase the heart's capacity to pump blood through the body. A few yoga poses that can boost energy are the camel pose, tree pose and warrior asana.

Relaxation: Sipping on a cup of green tea is a good way to end the day and relax. Other food like honey, milk, celery and oatmeal can also help calm the body and fight off the day's stress. Apart from being delicious, dark chocolate also releases hormones that ease stress and help relax a person.

Practising yoga breathing techniques like pranayama can effectively release tension. Supta Baddha Konasana, Viparita Karani and the Supta Matsyendrasana can also help increase energy levels.
How Nutrition and Yoga Can Support Digestion, Immunity, Energy & Relaxation
4918 people found this helpful

I have been diagnosed with abdominal tuberculosis. Doc. Says it will take 1 year to treat. Please suggest me some home remedies or exercises etc. To speed up the treatment.

DNB(Respiratory Diseases), MBBS
Pulmonologist
Ask Free Question
Take a high protein diet rich in fruits and vegetable, no smoke/alcohol, avoid stress, adequate rest, only measures to take at home for an tb patients. Rest the medicine will do, so taking a correct treatment, in correct dosage for an adequate period is necessary for getting cured, and dots treatment is best in most of the scenarios.
1 person found this helpful

My penis is very small i.e. Less than 1 inches. I had a circumcision when I was 5 years old. But the size of my penis is very small and it is not increasing even though im 18 years old. Why is it so?

MBBS
Sexologist
Ask Free Question
My penis is very small i.e. Less than 1 inches. I had a circumcision when I was 5 years old. But the size of my penis...
You have small size penis and it is not increasing in size. I advise you to do kegel exercises daily. Follow this and give feedback.
157 people found this helpful

I have headache for a long time. Why I don't know. I was prescribed from v long time but no solve this. Issue.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist
Ask Free Question
I have headache for a long time. Why I don't know. I was prescribed from v long time but no solve this. Issue.
Assalamualaykum lybrate-user apply oil on your head zaitoon oil for massage and eat anjir and badam, dates daily. At bedtime apply oil on head and surma in eyes a sunnah your headaches will go away

What kind of person should eat food so that they could live a good life and how the disease is transmitted by eating contaminated food do little.

MBBS
General Physician
Ask Free Question
What kind of person should eat food so that they could live a good life and how the disease is transmitted by eating ...
A person should eat balanced diet for good health. Don't eat uncovered and roadside food. Always wash your hand before and after taking food. If you are too conscious consult a dietician.
3 people found this helpful

Hi I have gone through surgery twice for pilonidal sinus still I am undergoing bandages discharge of pus is still there Right now I'm going through a treatment sharshustra ayurvedic my would is 24cm deep on my hip what to do.

MBBS
General Physician
Ask Free Question
It takes time for a 21 cms deep wound do what your surgeon asks you to eat well and exercise which will help blood circulation.

I have bell's palsy since 5 years old. Am now 20. What can I do now for to cure. Plss help.

MBBS
General Physician
Ask Free Question
You require intense physiotherapy treatment for three months with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

I am suffering from premature ejaculation. What should I do? should I use hollow dildo for better sex experience?

BAMS, MD Ayurveda
Ayurveda
Ask Free Question
I am suffering from premature ejaculation. What should I do? should I use hollow dildo for better sex experience?
The best ayurveda herb for your case is Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle it will surely help you.
1 person found this helpful

Respected doctors, I have a problem that during the whole day 24 hours, liquid from my nose goes in to my throat, and it increase when I goes in a dusty environment Due to which I feel cough in my chest and also my throat get red. Some doctor suggested me that it is a kind of allergy and prescribed me nasivion, noscon nasal drop, which give me relax for some time. Whenever I am in class liuid from my nose come in my mouth due to which I get irritated. Please suggest me some good solution. Is there any nose operation for this disease. please help me.

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist
Ask Free Question
Respected doctors, I have a problem that during the whole day 24 hours, liquid from my nose goes in to my throat, and...
You are having post nasal drip. It is because of allergic rhinitis. Avoid things which increase your symptoms. Nasal corticosteroid and anti allergic tablet is the treatment.

My stomach comes out whenever I eat something what would be reason behind it and its cure?

M B B S, M. D (Internal Medicine)
General Physician
Ask Free Question
That is normal. Happens to everyone. It is neither a symptom nor a disease. If you fill a bag, it expands. Same like that in stomach also.
1 person found this helpful

My child is suffering from cold and fever and little bit shivering and using keflor 125 tab syp combiflam is it right.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
Ask Free Question
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation (supervised)once or twice daily

I have headache since four days, what should I do to get rid of it without medicine.

DHMS (Hons.)
Homeopath
Ask Free Question
I have headache since four days, what should I do to get rid of it without medicine.
Hello, headache is outcome of irregular life style, * take, plenty of water, * go for meditation, * take adequate, sleep. * avoid, junk food, smoke, dust, alcohol, smoking. * take, easily, digestible diet in time, avoiding junk food *homoeo-care** @ spigelia 200- 6 pills, thrice a day. Report your progress, fortnightly, take care.

I am getting trouble in lying on bed, after having dinner, even wait for one hour, feeling uneasy, if I take less dinner.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
I am getting trouble in lying on bed, after  having dinner, even wait for one hour, feeling uneasy, if I take less di...
Firstly you must have a good amount of water and fluids in your diet. Avoid junk foods on a regular basis. Include fresh fruits, vegetables, whole grains and nuts in your diet. Avoid crash diets or keeping long fasting gaps between meals. Include healthy fats in your diet. Try to have a glass of water water first thing in the morning and after few minutes of msin meals. Do not skip breakfast. Avoid excessive intake of tea, coffee or aerated drinks especially late into the night. Avoid sleeping or eating very late at nights. If your digestion is good then your body can relax at bedtime.
3 people found this helpful

I have fever for 15 days once I take medicine then it cure my disease but after 4 days I have fever once again what can I do sir.

MBBS
General Physician
Ask Free Question
I have fever for 15 days once I take medicine then it cure my disease but after 4 days I have fever once again what c...
1.Do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 2. consult me for further advice
View All Feed