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Dr. Rakesh Jain

General Physician, Delhi

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Dr. Rakesh Jain General Physician, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rakesh Jain
Dr. Rakesh Jain is one of the best General Physicians in Model Town, Delhi. You can consult Dr. Rakesh Jain at Dr. Rakesh Jain Clinic in Model Town, Delhi. Book an appointment online with Dr. Rakesh Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Rakesh Jain Clinic

F-14/31 Model town. , DelhiDelhi Get Directions
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Hi, I am male and my age is 20. I started gym before 3 days and I used to do cardio for 2 days but today they made me do machine exercise (weight lifting) and my hands as well as almost full body us paining. WHAT TO DO? WHAT TO EAT? Please suggest me a diet for that.

M.P.Th (Musculoskeletal Sciences), B.P.Th
Physiotherapist, Mumbai
Hi, I am male and my age is 20. I started gym before 3 days and I used to do cardio for 2 days but today they made me...
Hello Mr. lybrate-user When you exercise with weights for 1st time some amount of pain is common. Apply ice around painful joints, for 10- 15 min, twice a day. It will help you to reduce pain. Make sure you do appropriate warm up and stretching exercises before weight training. Shoulder girdle muscle strengthening is must before starting upper body weight training. Avoid lifting very heavy weights in initial 6- 8 weeks of weight training. Start with smaller weights first and gradually progress with it. As for diet, hydrate yourself adequately while exercising and continue with your regular balanced diet. Emphasise on eating legumes 2- 3 times a week at least. If pain continues even after a week, visit a board certified physiotherapist with masters in Musculoskeletal sciences or Orthopaedic physiotherapy. They will examine you and help you further with the treatment along with shoulder girdle muscle strengthening.
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Mere back Par white color Ke diane nikalta h aur after two days ye kala ho jaati h.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Mere back Par white color Ke diane nikalta h aur after two days ye kala ho jaati h.
Ye acne ho Sakta he.. Try taking Homoeopathic Medicine Carbo Animalis 30 TDs for one day.. see if it helps. Or Consult for proper treatment
1 person found this helpful
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I am 23 years old and I have a problem in if I am running some time my abdomen get heavy pain and some time it lock I never to stand and move in near chest and near hip please I have not taken medicine for this problem and not to discuss other person also please advice this problem.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am 23 years old and I have a problem in if I am running some time my abdomen get heavy pain and some time it lock I...
It is muscular pain avoid over exertion and fast running you need physical examination, consult orthopedic surgeon.
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Is there any solution for getting rid of psoriasis? Or can regulate it. If yes, how?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Psoriasis is manageable, the traditional approach is to start with the mildest treatments topical creams and ultraviolet light therapy (phototherapy) and then progress to stronger ones only if necessary. The goal is to find the most effective way to slow cell turnover with the fewest possible side effects coupled with a dietary therapy specially designed to manage psoriasis. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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I am a 51 year old male having severe constipation problems for the past several years. Kindly suggest an effective solution.

MBBS
General Physician, Cuttack
I am a 51 year old male having severe constipation problems for the past several years. Kindly suggest an effective s...
Take plenty of water,sufficient green leafy vegetable,beans, fruit and fiber containing diet. Take one packet of naturolax in the evening
1 person found this helpful
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M B B S , MD - Paediatrics
Pediatrician, Delhi
In diarrhea Probiotics help in only 1 day early recovery. ..

I am suffering from piles from last 1 year. Is there any way to get rid of this problem without operation?

MBBS
General Physician, Cuttack
1.Apply proctosedyl ointment 2-3 times daily before and after passing stool .2.Sit in a bath tub containing warm water for some time twice daily (sitz bath). 3.Take two tea spoonful lof softovac/Naturolax powder with a glass of warm water at bed time 4.Take fiber containing diet, plenty of green leafy vegetables and fruits, Avoid fatty diet .5 If no relief consult doctor
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Sir mujhe fiver h. Kal rat m bhut tez aa gya tha. Mujhe bhut kamjori feel Ho rhi h. Sir mujhe kuch medicine btayie.

BHMS
Homeopath, Chennai
Sir mujhe fiver h. Kal rat m bhut tez aa gya tha. Mujhe bhut kamjori feel Ho rhi h. Sir mujhe kuch medicine btayie.
Hi dear it seems to be viral ,take plenty of fluids and rest, The common cold is the most frequent infection in all age groups. Children especially contract a lot of colds. Colds are caused by a viral infection that effects the respiratory system. Colds often respond well to homeopathic remedies which is a tremendous advantage over modern medicine which has no cure for the common cold. Homeopaths generally advise that a cold or two every year is not a bad thing, as it “cleans out” the system and hence, the adage: don’t cure a cold, let a cold cure you.  Still others say that you never know what your “innocent/ordinary” cold might erupt into–a flu, a pneumonia? Homeopathy emphasises treating the underlying imbalance in the immune system rather than simply fighting the infection–although in the moment, fighting the infection may be the priority.
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I masturbate a lot, almost everyday, sometimes more than once a day, the guilt of doing so is making me weak both physically and mentally. How should i stop doing it?

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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