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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Hello Dr. I am suffering from lower back pain since a weak .There is stiffness in my back. I can't do even my household work. Please consult me.
I am suffering from low back pain from last 3-4 years and I have done many diagnosis from many govt doctors and private chains but still I am facing pain while sitting for more than 2-3 hours without any support like chairs and or comfortable chairs and sofas.
My mother's hands and legs are paining so what is the responsibility beshnd that we are consulting doctor of Pune they are tell that it is type of sandha Vat.
Hello doctors. I'm 21/F, and I've been experiencing this really bothersome problem. I've developed repulsion towards oily/fried foods. I've never liked rich, fatty foods (like, desi ghee, parathas prepared in ghee) as a child, but I'd regularly consume normal oil parathas and butter and had no feelings of sickness. As I'm aging, my repulsion has only been growing. Just the smell of oil now repulses me. I immediately start feeling nauseous. My digestive immunity is shitty in general, I'll experience loose bowels and maybe short-lived nausea if the food is not upto my system's liking. Anxiety has a direct effect on my digestive system too. I'm already underweight and I prefer starving myself until my body asks for food back again (it's a signal I rely on, if I force feed myself, I put myself at risk of vomiting and consequently, dehydration.). Does this indicate something serious? I don't know if this is. Please advise, and thank you.
I'm rajender Singh from hyderabad telangana I have left hand shoulder, hip back thigh & claf heel pain from last 2 years I'm have visit neurology and orthopaedic doctors but my pain is not relief daily night at bed time I'm suffer from pain I don't have any injuries suddenly last 2 years back his started pain.
Taking into account the hectic lifestyle we lead, most of us end up suffering from aches and pains. But that does not mean we have to continue to suffer from them. There are plenty of easy exercises that one can follow in order to keep themselves healthy and problem free!
In order to avoid aches and pains, the first thing that a person needs to do is
- Practise hamstring stretches regularly: What this entails is that he or she needs to lie on the back, raise a leg and hold the back of it with both hands. While it may be called the hamstring stretch and one would probably normally think that the beneficial impact of doing it would be limited to the hamstring, it works quite a bit of special magic which has an ability to ease the pain in the lower back. Now, for an exercise which is so simple, is it not worth it?
- Side Stretch: Talking about stretches, another form of a stretch happens to be the side stretch. Even this is rather simple and all that needs to be done is to lie on one’s side and pull the ankle of the leg which is not in contact with the ground towards the back. While this is being done, the ankle of the lower leg should apply pressure on the thigh.
- Straight leg raise: It may seem that most of the exercises which reduce pain are stretches! However, this is not really the case as there is a place for exercises such as the straight leg raise and the like. What exactly is the straight leg raise? Well, it can be done when a person is either in a sitting position or is lying on his or her back. The toes are to be kept pointed upwards and the leg is to be raised. It is to be kept in mind that the challenge of the straight leg raise is that the knee should not be bent, at all.
- The cat and camel exercise: The terms cat and camel generally refer to members of the animal kingdom. However, jointly, in terms of exercises, the cat and camel is an exercise well worth remembering as it can save the individual quite a lot of pain. All that needs to be done is to alternatively arch one’s back towards the floor and the ceiling while resting on one’s hands and knees.
While our way of living may come with certain side-effects, but it would not be right to say that we are helpless. We need to take charge and make little changes to enjoy a healthy and happy lifestyle. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.