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Dr. Rakesh Chandra Arya

Orthopedist, Delhi

800 at clinic
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Dr. Rakesh Chandra Arya Orthopedist, Delhi
800 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rakesh Chandra Arya
Dr. Rakesh Chandra Arya is one of the best Orthopedists in NH8, Gurgaon, Delhi. You can visit him at Max Hospital-Gurgaon in NH8, Gurgaon, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rakesh Chandra Arya on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Max Hospital-Gurgaon

B-Block, Phase-1, Sushanth Lok 1. Landmark:Near Huda Metro station & metro pillar no 190, GurgaonDelhi Get Directions
800 at clinic
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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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Suddenly 1 month I saw that my right heel so pain in early morning. I visiting my nearest general physician doctor, he asked me calcaneal spur is present my heel. Pls give me some medicine name & I try to cure my heel problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Suddenly 1 month I saw that my right heel so pain in early morning. I visiting my nearest general physician doctor, h...
You should take acupressure therapy and take biochemic calc flour 200x + calc phos 200x 4 tab each thrice a day with warm water and take it 5 days
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I am 23 year old. I am working in office setting on chair all day. Last few days I have back pain. Please suggest me pain relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 year old. I am working in office setting on chair all day. Last few days I have back pain. Please suggest me ...
Tk a soft pillow for back support and break between long sitting do stretching and walk. Hot fermentation with rest time and apply pain relief ointment.
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I have a leg pain more than a month when I am simply sitting but when walking there is no pain.

MPT, BPT
Physiotherapist, Noida
I have a leg pain more than a month when I am simply sitting but when walking there is no pain.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir my husband have headache, fever,only legs paining, and cough cold. Eyes become reddish. Fever sometimes coming and sometimes going.

DIPLOMA IN ACUPRESSURE THERAPY
Acupressurist, Lonavala
Sir my husband have headache, fever,only legs paining, and cough cold. Eyes become reddish. Fever sometimes coming an...
Massage both the thumbs from tip to base you could also make a big black dot using a black marker on the tip of the thumb.
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I am having lower back pain and it has restricted my body movement. Pain is continuous in all the positions (sleeping, sitting or standing). Please suggest something which will give quick relief.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having lower back pain and it has restricted my body movement. Pain is continuous in all the positions (sleeping...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I am a 35 years old male, my problem is backpain just from 4months early morning 4am to 8am daily, after relief the day so my problem solving what should to do please inform to me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 35 years  old male, my problem is backpain just from 4months early morning 4am to 8am daily, after relief the ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 25 years old and have backache from last 2 months. I have used many pain relief ointments but I am not feeling well. So what should I do?

MPT, BPT
Physiotherapist, Noida
I am 25 years old and have backache from last 2 months. I have used many pain relief ointments but I am not feeling w...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I have knee pain from last 4 days I fell down when playing cricket what should I do.

BHMS
Homeopath, Delhi
I have knee pain from last 4 days I fell down when playing cricket what should I do.
Hello, you can take homoeopathic medicine Arnica 200 ( 4 drops in little water) thrice a day for 3 days and revert.
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I am 22 year old and I have a pain in my knee from last 4 days. Therefore I used a pain relief ointment but it does not relief me and it pains continue.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 22 year old and I have a pain in my knee from last 4 days. Therefore I used a pain relief ointment but it does n...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I am 32 years male having sharp pain below my right foot while walking. Could you let me know the reason?

MPT, BPT
Physiotherapist, Noida
I am 32 years male having sharp pain below my right foot while walking. Could you let me know the reason?
Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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