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Dr. Rakesh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

21 Years Experience
Dr. Rakesh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
21 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rakesh
Dr. Rakesh is a renowned Ayurveda in Narela, Delhi. He has been a successful Ayurveda for the last 21 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Rakesh personally at Madhu Accupressure Clinic in Narela, Delhi. Book an appointment online with Dr. Rakesh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - PGI Rohtak - 1996
Languages spoken
English
Hindi

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2358 Shivali Market, Opp: Old Hanuman Manidir Narela Delhi Get Directions
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I have dark and dull lips. How can I make better and a little pink in appearance. Thank you.

BHMS
Homeopath, Faridabad
I have dark and dull lips. How can I make better and a little pink in appearance. Thank you.
Hi,Use Bakson Sunny Herbal Lip balm . Home Remedy:- 1. take a pinch of haldi powder and one tsp of lemon juice in a bowl, mix it well and apply on to ur lips and wash it after 10 minutes. 2. crush fresh rose petals, mix it with little amount of glycerine and milk cream, now apply on to your lips.use this thrice a day.
21 people found this helpful
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Sir im 27 years old and sometimes after urine pass severe pain inside my penis. Daily I drunk 5 litr more water. Because of this pain I cant do sex with my wife. What is the reason behind this pain? Pls help me doctor.

MBBS
General Physician, Mumbai
Sir im 27 years old and sometimes after urine pass severe pain inside my penis. Daily I drunk  5 litr more water. Bec...
There might be abrasions in the urethra and I will suggest you to Avoid spicy food in your diet and take tablet norflox 400 mg 1-1 for five days
1 person found this helpful
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I am 19 male I am very thin and short but I want to tall and strong now what should I do?

BHMS
Homeopath, Faridabad
I am 19 male I am very thin and short but I want to tall and strong now what should I do?
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 2yrs. More to grow further! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the Best! For gaining weight: Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I have dark spots of pimples on my face. Pimples are regularly increasing. What should I do?

BAMS
Ayurveda, Ambala
I have dark spots of pimples on my face. Pimples are regularly increasing. What should I do?
These are the methods to treat pimples & dark spots: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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I am 27 years old height 5'11" wt 62 kg but I am looking very thin specially my hand ,what will I do for my thin hand.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 27 years old height 5'11" wt 62 kg but I am looking very thin specially my hand ,what will I do for my thin hand.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Sir, I have a problem that I am thick, when I am doing sex with my girl friend, I observe I am suffering from premature ejaculation. How can I make up this problem? if it persist after marriage I get many problem, so please help me.

BAMS
Ayurveda,
Sir, I have a problem that I am thick, when I am doing sex with my girl friend, I observe I am suffering from prematu...
See, it never depend on wheather you are thick or fatty but depends on your level of energy. Your problem can be solved with long time advice and medication.
2 people found this helpful
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I have white hair, what is the solutions ?

MD - Homeopathy
Homeopath,
I have white hair, what is the solutions ?
Dear patient, grey / white hairs is because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairroot active hair oil" with" trichorootact" homeopathic medicines to control and cure grey hairs quickly. How to prevent grey hairs 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent grey hair should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
2 people found this helpful
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Do I have any English medicine to lose weight?? With only eating medicine can I reduce my weight.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Do I have any English medicine to lose weight??
With only eating medicine can I reduce my weight.
Hi. Hi Lybrate user … Pl. Do not depend on medicines only. Pl. Eat few these things for reducing fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress. Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods.
3 people found this helpful
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What to do if I wanna to b active n fresh al d day? N m fed up wd side fat it luk like lady stomach.

Msc - Home Science
Dietitian/Nutritionist, Jaipur
What to do if I wanna to b active n fresh al d day? N m fed up wd side fat it luk like lady stomach.
Hi, you have to exclude all fried foods and sweets from your diet. Eat good amount of fruits and vegetables daily. Increase your physical activity in form of brisk walking or some kind of exercises. Take small and frequent meals. Tell me your eating habits, so that I can suggest you some tips for weight or fat reduction.
1 person found this helpful
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Hi, I am 35 yr old. This time on the first day of my periods my right side of d face was swelled up when I got up in the morning. And I was having very bad pain. Kindly tell is it normal or what should I do. It's still on today is my 2 day but it is still paining but not like first day. Kindly acknowledged.

PGDAP, MBBS
Psychiatrist, Gurgaon
Hi, I am 35 yr old. This time on the first day of my periods my right side of d face was swelled up when I got up in ...
Swelling can be due to either less haemoglobin in your circulation, kidney issues, mumps infection, insect bite etc. It needs to be seen to sussest any remedy.
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I am 32 year old and I am suffering from sleep disorder from around 14 years. And at morning I felt very lasy and do not want to work also iam suffering from alcerative colitis from 14 years. So please help me as soon as possible

International Academy of Classical Homeopathy, BHMS
Homeopath,
Take at least 7 hrs sleep in night only. Stop non veg if. U can try nux. Vom 200 6 hrly for 9 days if u get some relief than we will discus in detail case thanks.
11 people found this helpful
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I am taking antidepressants from last 4 years for anxiety and depression now I am on minimum dosage as I am almost recovered but from last 4 months I am having problem with my erection which is weak and I am not able to sustain it for long now I am facing performance anxiety and maybe these are side effects of medicines I am married for last 11 years I was having problem of premature ejaculation but not of erection please tell me proper solution and also tell how to get rid of antidepressants and please tell how long it will take to recover after leaving antidepressants.

Masters in Clinical Psychology
Psychologist, Lucknow
I am taking antidepressants from last 4 years for anxiety and depression now I am on minimum dosage as I am almost re...
Hi, edging, or orgasm control, is the practice of maintaining a high level of sexual arousal while delaying ejaculation. It takes practice, but it gets easier over time. Here are two methods recommended by the national institutes of health to stop premature ejaculation:[1] stop-and-start method: have intercourse as usual until you feel yourself coming uncomfortably close to orgasm. Immediately and abruptly cease all stimulation for 30 seconds, then start again. Repeat this pattern until you're ready to ejaculate. Squeeze method: have intercourse as usual until you feel like orgasm is seconds away. Abruptly stop other stimulation and gently squeeze your thumb and forefinger around the part of the penis where the glans meets the shaft (or your partner could do this). After squeezing for a few seconds, pause all stimulation for another 30 seconds before resuming intercourse. Repeat this pattern until you're ready to ejaculate. Consult a psychologist online or in person.
3 people found this helpful
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My right leg knee ligament teared due to accident what to do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda,
Very gentle massage/application of ezeejoint oil will be very helpful. Its herbal oil and very safe for long term use. For detailed discussion/suggestions, please send details privately. Thanks.
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I have white spots on my face what to do. Please help me sir. I will be very much thank full to you. Thank you sir.

MBBS
General Physician, Faridabad
I have white spots on my face what to do. Please help me sir. I will be very much thank full to you. Thank you sir.
Add a mixture of turmeric powder and a couple of teaspoons of mustard oil and apply it to the areas where you see white patches on your body. It will help in boosting your immune system. If there are a lot of areas in your body where you see white patches, then you need to increase the quantity of oil and turmeric powder accordingly. Apply this mixture to your skin twice daily. You need to use this continuously for a year to see visible and effective results.  Neem Extracts Neem is used to treat a lot of skin problems and it is said that it is a very good remedy for treating autoimmune disorders. All you need to do is to make a good powder of the dried leaves of the neem tree along with its dried flowers and fruits. You need to take one teaspoon of this powder mixture with a glass of water every day. It helps to fight immunity disorders and thereby help in reducing white patches on your skin. You can also make a fresh paste of the neem leaves with a little bit of water and apply it to he affected area. You need to rinse it off after ten to fifteen minutes. This remedy will greatly help in reducing white spots if used on a regular basis.
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How can I treat my teeth to become more whiter?

BDS, Certification in Full Mouth Rehabilitation, Certified Implantologist
Dentist,
There are many treatment options available to make your teeth whiter. Go to a dentist and find appropriate treatment option for you.
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I have very severe problem of bad mouth smell. I tried sensodine and rexidine but not yet satisfied. Please suggest something which can help me get rid of this problem permanently.

BDS
Dentist, Jaunpur
I have very severe problem of bad mouth smell. I tried sensodine and rexidine but not yet satisfied. Please suggest s...
Hello Lybrate user there are various reason behind bad smell or halitosis but the most common one is periodontal diseases or commonly known as gum diseases .medicated toothpaste cannot relieve the problem ,you will have to visit the dentist for the needful your dentist will suggest you oral prophylaxis or tooth cleaning along with the proper medication which will make your gums healthy and will help to get rid of the bad smell.
1 person found this helpful
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My tummy so fatty. How I reduce my fat. Pls give me advise for diet and exercise.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
My tummy so fatty. How I reduce my fat. Pls give me advise for diet and exercise.
Don't skip breakfast-eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients, Eat plenty of fruit and veg because they are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss, You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day – or more if it's warm or you're exercising, Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
2 people found this helpful
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Hello im 26 female im mentally stress lot and sometimes I do not know what im doing next day someone says only I realise that time im not speaking with anyone im so confused I need help.

BHMS, DCAH
Psychologist, Vadodara
Hello im 26 female im mentally stress lot and sometimes I do not know what im doing next day someone says only I real...
Hello lybrate-user, whenever there is stress, person may get confused, it happens. Ofcourse take out time for yourself, and meet a psychotherapist, but also try something at home, as in tryand writ down your thoughts, try and live in present- don't keep running in future, even in your mind. Just be 100% wherever you are. Your state shows that your just running, going wherever life takes you, just take a pause, look at yourself, give 5-10 minutesto yourself through meditation.
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Rain and safety

MD - Medicine
Endocrinologist, Ahmedabad
Rain and safety
During rainy season we get mosquito borne diseases and diseases due to wet clothes and cloudy atmosphere.
Take care of mosquito bites by using repellents or cream application.
Wear clothes which dry rapidly to prevent common cold and other infections.
Drink plenty of water and use warm or hot drinks during rainy season.
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I am 19 years old. I have less facial hair and hair is receding. Is this to hormone problem? I have come to know that biotin is good for hair growth. Can you suggest some medicine such as biotin?

BHMS
Homeopath, Thane
I am 19 years old. I have less facial hair and hair is receding. Is this to hormone problem?
I have come to know that...
Hi, take arnica 30 4pills to be sucked thrice a day tab biochemic silicea 6xtabs to be chewed twice a day for 1mth and.
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