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Dr. Rakesh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

21 Years Experience
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Dr. Rakesh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
21 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rakesh
Dr. Rakesh is a renowned Ayurveda in Narela, Delhi. He has been a successful Ayurveda for the last 21 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Rakesh personally at Madhu Accupressure Clinic in Narela, Delhi. Book an appointment online with Dr. Rakesh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - PGI Rohtak - 1996
Languages spoken
English
Hindi

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Madhu Accupressure Clinic

2358 Shivali Market, Opp: Old Hanuman Manidir Narela Delhi Get Directions
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She is a diabetic patient. Sometimes she feel very fatigue. Please give me a suggestion.

C.S.C, D.C.H, M.B.B.S
General Physician,
She is a diabetic patient. Sometimes she feel very fatigue. Please give me a suggestion.
Diabetes affects all organs in the body – Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. The common symptoms are:-Both types of diabetes have some of the same tell-tale warning signs. Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to bring the glucose in. If your body doesn't make enough or any insulin, or if your cells resist the insulin your body makes, the glucose can't get into them and you have no energy. This can make you more hungry and tired than usual. Urinating more often and being thirstier. The average person usually has to pee between four and seven times in 24 hours, but people with diabetes may go a lot more. Dry mouth and itchy skin. Because your body is using fluids to make pee, there's less moisture for other things. You could get dehydrated, and your mouth may feel dry. Dry skin can make you itchy. Blurred vision. Changing fluid levels in your body could make the lenses in your eyes swell up. They change shape and lose their ability to focus. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally.
1 person found this helpful
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I am very weak I don't have muscles I eat more good but still I didn't become fit please suggest proper diet so I can gain my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I am very weak I don't have muscles I eat more good but still I didn't become fit please suggest proper diet so I can...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.
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Hi I m 23 yer old i have always a neck pain and a shoulder pain, what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.
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I was doing fitness workout. Suddenly I had a pain at d lower back. It pains when I twist my back only. sometimes when I stand I get sudden a pain in my lower back and I be like going to fall.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I was doing fitness workout. Suddenly I had a pain at d lower back. It pains when I twist my back only. sometimes whe...
Avoid prolonged sitting and standing. Avoid forward bending and lifting weights. Try to sit in correct posture. Take hot fermentation. Take physiotherapy treatment.
1 person found this helpful
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I am losing hair day by day , can you suggest any thing , I use head and shoulders shampoo.

BHMS, DEMS
Homeopath, Pune
I am losing hair day by day , can you suggest any thing , I use head and shoulders shampoo.
Stop using head and shoulder shampoo use b& t arnica shampoo .Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water.
2 people found this helpful
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I have been having gastric after having dal and green chilly. Its been a day and a half. Tried 'Labogel' but in vain. What home remedies should I try to get rid of this pain.

PDDM, MHA, MBBS
General Physician, Nashik
I have been having gastric after having dal and green chilly. Its been a day and a half. Tried 'Labogel' but in vain....
- Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.  - Have a glass of lukewarm water everyday.  - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.  - Nariyal paani is known to soothe the system if you suffer from acidity.  - Drink a glass of milk - everyday.  - Have your last meal at least two to three hours before you hit the sack.  - Keeping long intervals between meals is another cause for acidity. Have small but regular meals.  - Try to avoid pickles, spicy chutneys, vinegar, etc.  - Boil some mint leaves in water and have a glass of this after meals.
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Symptoms, Causes and Prevention For Trichomoniasis

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
Symptoms, Causes and Prevention For Trichomoniasis

Trichomoniasis is an infection that is caused by a parasite and is transmitted sexually. This disorder is characterized by symptoms of itching in the genitalia, smelly discharge from the vagina and pain while urinating. This disorder may also result in premature birth in case of pregnant women.

The symptoms of this disorder are:

1. Redness around the genitals, which may cause intense itching

2. You may experience pain during sexual intercourse and urination

3. A smelly colored vaginal discharge

4. You may experience discharge from the penis

5. A burning sensation during ejaculation and urination

6. A constant feeling of irritation in the penis

Causes behind it

The disorder is caused by a parasite known as Trichomonas vaginalis. Certain factors increase your chances of contracting this disorder; them being:

1. Engaging in unprotected sexual intercourse

2. If you have had an episode of Trichomoniasis

3. If you have been affected by STI/STDs before

4. Having multiple sex partners can certainly augment its chances

Prevention

There are certain preventive measures that you can adopt to prevent this infection.

  1. Avoid engaging in sexual activities once the condition is diagnosed.

  2. If you are, it is always advised to use latex condoms during intercourse to decrease your chances of contracting this disease.

  3. Avoid engaging in sexual intercourse with multiple sex partners. If this disorder is not treated, then it may increase your chances of getting affected by HIV as well.

  4. It also tends to cause an early rupture of the membranes in pregnant women; resulting in premature delivery.

Hi the enamel which is missing in my tooth as told by the doc. Will it reproduce itself naturally after some days?

BDS
Dentist, Delhi
Hi the enamel which is missing in my tooth as told by the doc. Will it reproduce itself naturally after some days?
Nopes enamel is a non living tissue. It will not reproduce naturally. You should avoid rash brushing of teeth. Use the correct method of brushing with tooth brush of softer bristles and thus prevent it's abration. Go and see a dentist, you will b needing a proper treatment.
1 person found this helpful
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I have weight loss and poor health condition due to cervical spondylolysis and nerves problem. I have taken pregaba capsule M 75 per day since last month. Can you tell me should I it to continue.

MBBS
General Physician, Mumbai
I have weight loss and poor health condition due to cervical spondylolysis and nerves problem. I have taken pregaba c...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and medication to be taken after clinical examination.
1 person found this helpful
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What is nerve disorder? Which diseases are related with nerve? Please describe me in details. I have many diseases all together. And I am totally confused that it may relate with my nerve. So, please help me out. I am 25. I had been suffering frequent urination since teenage (15-16 times a day). I left it untreated for a long. Now I have some serious issues. For the past 3 months, I had severe abdominal pain. I am unable to go anywhere. All day long sitting on a chair. I can not walk, can not lean forward or bend because of pain in my whole intestines. I used to lead a very unhealthy lifestyle. Wake up 10 am, breakfast 11 am, eat junk, spicy, oily food, sleep late night. No physical activity, just video game in PC. I am addicted to porn. So, I jerk off thrice a day, 3 days in a week. I also have nightfall, early ejaculation, semen leakage, back pain, low vision etc. I drink 3 litre water daily. I hold my urine and latrine a lot because of place. A carefree life for the past 4 years. Now I have to pay the price. Doctors diagnosed that I had Irritable Bowel Syndrome since 2 years because I had to go to potty twice before breakfast and 1 min after breakfast. My stool is of different in shape hard, jelly, liquid type. All my reports like ultrasound, x-ray, RBS, thyroid, BP, urine, stool is normal except a 4.9 mm right kidney stone. Does this paining? And I had a major issue with my urination in these 3 months at home. Because I have a strong urge to pee, but when I go to pee, it takes me 5-10 min to start. I have to force myself most of the time. Sometimes it gets stuck because of people. I am unable to pee in front of crowd. I need a lonely place where I pee easily. My flow is disturbed if anyone comes while I am peeing. I am shy because of my small penis. Suppose me and my friend go to pee. But my pee does not start in front of him. If he goes then it starts easily. Does all this relate with nerve? So, please help me.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Gaya
What is nerve disorder? Which diseases are related with nerve? Please describe me in details. I have many diseases al...
lybrate-user. Our whole body is connected to nerves, our brain control our all sensory and motor activities. In your case my opinion is that you r not suffering from nervine disorders. Actually you r suffering form some type of OCP. Obsessive compulsive disorder. With digestive illness' pls send your complete your test reports. Thanx.
1 person found this helpful
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I am 21 years male got kidney stone problem when I wake up on morning & next night I got fever & cold what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, , fever may be due to infection for that consult immediately, Dr. May give you antibiotics, pain reliever, urine alkalizer, n ask you to test blood n urine. Is this is 1st time that you got kidney stones or it is habit either way it becomes habit, so take care where the stone located n whats size on that basis I can add value, to drop this habit ayurveda really offers great advantage by detox to transform your way of metabolism, till then have shatavari ghritam this will boost health of cells of your urinary tract n avail power to muscles of ureters to expel the small stones n stones won't get attached to each other to form bigger ones,
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I have desk job and in the last 2 years my Weight has gone up from 47kgs to 49kgs. I want to lose weight. Please help.

BHMS
Homeopath, Faridabad
I have desk job and in the last 2 years my Weight has gone up from 47kgs to 49kgs. I want to lose weight. Please help.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello Dr. Mere baal bahut jhadte h n lagbhag side side ko chodkar bich me baal ekdm halke ho gaye h n patle aur brown color me ho gaye h, aisa lagta h jaldi hi sb saaf ho jayega .mere pita g k baal kafi achhe h aaj bhi. please homeopathic ya ayurvedic upchar bataye.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
Hello Dr. Mere baal bahut jhadte h n lagbhag side side ko chodkar bich me baal ekdm halke ho gaye h n patle aur brown...
There are many causes of hair fall, like exposure to pollution, prolong stress, chemical content of shampoo, prolong illness like malaria, typhoid, hormonal imbalance (like hypothyroidism), nutrition deficiency etc.; Have protein rich diet like milk, egg, etc. Add more fruits in diet, avoid Stress, have enough sleep (7-8 hrs), avoid chemical added shampoo and cosmetic hair oils. Give coconut/almond oil massage to scalp. Take homeopathic treatment for chronic hair fall. It is natural and holistic way of treatment. Medicine is selected individually on basis of thorough details of patient like medical history, cause, routine, temperament etc. Hence well selected remedy gives complete relief and promotes new hair growth. Till then take Natrum mur 30 thrice for a week and report thereafter Message back for online homeopathic consultation.
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MS ( General Surgery)
Oncologist, Mandsaur
Eat every day fistful almonds to keep your cardiovascular system healthy.
22 people found this helpful

Over weight, though exercise like cycling, swimming. No other problems. No sugar, BP. Cholesterol is also under value.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Over weight, though exercise like cycling, swimming. No other problems. No sugar, BP.
Cholesterol is also under value.
Eat appropriate amount of protein. Have small meals at frequent intervals Avoid sugary and high calorie drinks Drink plenty of water Choose low calorie meals Eat more fiber Drink green  tea Eat mostly whole, unprocessed cereals.
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I have a sitting job. About 8-10 hrs of my days, I usually works by sitting. I am suffering from loss of hunger and gas problem. Middle portion of my body has become like a tire. Please help me to get out of this.

MBBS, MD - Medicine, Masters in Evidence Based Medicine
General Physician, Delhi
I have a sitting job. About 8-10 hrs of my days, I usually works by sitting. I am suffering from loss of hunger and g...
Basic problem here is the lack physical activity that is bogging you down. Say, 8 hours a day you spend sitting, 8 hours of sleep still you have 8 hours left all by yourself and can take out just 1 hour to exercise. Secondly, you can take quick breaks 10-15 minutes of activity every 2-3 hours. Several sitting exercises can also be done. Take care of the type of food you take in, as long sitting hours can be monotonous and a few quick samosa's may seem like a welcome change. You can take a walk to your work place if feasible or use stairs instead of elevator. These are a few tweaks you can make. For a personalized evaluation and specific advice you can consult with
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I am 13 weeks pregnant. I have got acne on my face. What is the home remedies for that which will reduce acne and I have oily skin.

BHMS
Homeopath, Faridabad
I am 13 weeks pregnant. I have got acne on my face. What is the home remedies for that which will reduce acne and I h...
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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5 Face Rejuvenation Myths Debunked

FAPS (Cosmetic Surgery)-USA,, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
5 Face Rejuvenation Myths Debunked

5 facial rejuvenation myths debunked

A cosmetic treatment that aims to restore the youthfulness of your face is known as facial rejuvenation. This face enhancement can be achieved through either surgical or non-surgical means and involves procedures like facelift, neck lift, brow lift and eyelid lift.

This subject also comes with its fair share of myths, which are:

Myth 1: Facelifts only tighten the skin


This is not true. In a facelift procedure, the surgeon simply doesn't tighten your facial skin but lifts and tightens the underlying tissues and muscles. As a consequence, it is not only the skin that ends up looking tighter but your entire face.

Myth 2: Crow's feet can be removed using eyelid lift

An eyelid lift is performed to remove fat that accumulates around your eye area. Fat in this area causes bags under your eye. This process aims at the tightening of the skin surrounding your eyelid region. But eyelid surgery doesn't prevent the muscles in this area from contracting, which is a cause of crow's feet or wrinkles.

Myth 3: It is not safe for dark-skinned people

While ablative laser procedures may not be ideal for individuals with darker skin tones as they are more at risk of developing post-inflammatory hyperpigmentation (it refers to a form of temporary pigmentation that occurs following an injury or an inflammatory disorder), treatments like microdermabrasion (a procedure that removes dead skin cells using a special diamond tip instrument) and chemical peels (a technique used to smoothen and improve your skin texture) can be safely done.

Myth 4: All injectable treatments are the same

The function that an injectable serve is either one of these two: it prevents your nerves from signalling the muscles (which is what botox does), or fills up spaces to remove wrinkles and fine lines. They are therefore not the same. Injectables differ from one another based on ingredients, duration, the part of the face where they are used and results.

Myth 5: Facial surgeries and cosmetic injectables don't give you a natural appearance

The key to getting a natural appearance from your facial rejuvenation procedure lies with consulting with a qualified and experienced cosmetic surgeon. He or she is the best person to help get you the results that you are looking for while keeping you in the loop about the potential risks and cost.

'consult'.

Related Tip: Why Bananas Can Be Your All-Weather Secret To Looking Younger

5708 people found this helpful

Why You Must Have Plum Cake This Christmas and Stay Guilt-free!

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Why You Must Have Plum Cake This Christmas and Stay Guilt-free!
Why You Must Gorge on Plum Cake This Christmas

Christmas time brings with itself the mouth watering dessert of plum cakes. Besides being delicious, plum cakes come loaded with numerous health benefits. Read on to find out how plum cakes are a healthy dessert option.

Why are plum cakes good for your health?

Plums are rich in various nutrients, which make plum cakes a healthy food choice despite being a dessert. Plums are full of dietary fibre, which helps in lowering your cholesterol level, controls blood sugar level and helps you in maintaining an ideal body mass index. This fruit is also known for its high vitamin C content, and it ensures that your body absorbs most of the available iron from the food after consumption. Additionally, it also strengthens your immune system. Plums contain an array of minerals like magnesium, potassium, phosphorus, copper, manganese etc, which are necessary for the proper functioning of your body. Plus, they are packed with antioxidants, which help in the digestion of your food and in maintaining good metabolism.

Also, the eggs in the plum cake are very good for your health too. Eggs are an excellent source of protein, which along with its vitamin B2 content, help in raising HDL (or good) cholesterol levels. Besides, eggs contain choline (a water-soluble nutrient), which is necessary for the proper functioning of your brain and liver.

Here’s an easy Christmas plum cake recipe for you.

Ingredients:

Sugar-1.5 cups
Eggs-3
Vegetable oil-1 cup
Wheat flour - 2 cups
Plums-about 450 grams, drained and chopped
Chopped nuts- ½ cup
Baking soda-1 teaspoon
Vanilla essence-1 teaspoon

Directions:

Preheat your oven to a temperature of about 375 degrees F (190 degrees C). Take a 9-inch pan and grease it with oil. Sprinkle some flour over it. Start beating the eggs in a small container. Mix the vanilla essence and keep aside. Blend the butter and sugar in a large bowl and mix the beaten egg with it. Mix the flour and baking powder in a different container and then add to the previous mixture. Gently blend it to give a consistent texture. Add the chopped pieces of plum and nuts. Mix well. Pour into the greased pan and bake for about 40 minutes. Remove the pan from the oven and allow it to cool completely. Cut into pieces and serve.

Merry Christmas!

If you would like to consult with me privately, please click on 'Consult'.
670 people found this helpful

Hello sir/mam I am age 25 male what should I do remove sunspots from face and got brighten face.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Hello sir/mam I am age 25 male what should I do remove sunspots from face and got brighten face.
For lightening the tone of your face try it out certain natural remedies- 1. Lemon is known to be a superior bleaching agent and scrubbing about half a lemon on your face regularly will help lighten your skin tone. This is one of the simplest yet effective home remedies for fair skin. 2. The juice of one potato can be squeezed and applied to your face; do it regularly and you will notice a gradual change. 3. Apply the pulp of a mashed tomato on your skin; not only will it lighten your skin tone but it will give it a pink glow too. 4. Mix equal quantities of honey and lemon juice and apply it on your skin. 5. Another great natural way to get fair skin is to mix a tiny amount of cinnamon with about half a teaspoon of honey and apply it on your face. 6. If you have oily skin and want to lighten its tone, then applying a mixture of cucumber and lemon juice on it works wonders. 7. Curd is rich in lactic and zinc acid, both of which have natural skin lightening properties. 8. If you want to lighten scars on your skin then applying fresh coconut water on them really works. 9. A tiny amount of saffron mixed with olive oil is a great natural remedy to make your skin fair. 10. This effective fairness mask requires you to mix a spoonful each of almond oil, lemon juice and milk powder. Apply the mask on your skin and let it sit for about 15 minutes before you wash it off. 11. If you have dry skin and want to lighten its tone, applying a mixture of honey and cucumber juice on it will make it fairer. 12. Another great way to get fair skin naturally is to apply the white of an egg on your face at least twice a week. 13. This skin lightening face pack requires you to make a mixture of tomato, curd and oatmeal and apply it on your face. 14. Take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. 15. Another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face. I hope these natural ways will help you for more details contact us.
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