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Dr. Rakesh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

20 Years Experience  ·  at clinic
Dr. Rakesh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
20 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rakesh
Dr. Rakesh is a renowned Ayurveda in Narela, Delhi. He has been a successful Ayurveda for the last 20 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can meet Dr. Rakesh personally at Madhu Accupressure Clinic in Narela, Delhi. Book an appointment online with Dr. Rakesh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - PGI Rohtak - 1996
Languages spoken
English
Hindi

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2358 Shivali Market, Opp: Old Hanuman Manidir Narela Delhi Get Directions
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Facts about weight gain

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Facts about weight gain
The recent study proves that skipping meals can actually lead to abdominal weight gain. Even gorging and fasting also causes other metabolic changes including inflammation and higher activition of genes that promote storage of fatty molecules and plumper fat cells expecially in abdominal area
Also suggest that small meals throughout the day can be helpful for weight loss
122 people found this helpful

I have a hair fall problem for past two years, now I am using roots m5 solution, no good result. What to do?

BHMS
Homeopath
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I have a hair fall problem for past two years, now I am using roots m5 solution, no good result. What to do?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.

Dr. nowadays I can have only early norming sex and I am feeling tired in the nights. Give me good advice and suggestions for normal sex. I had a problem of sleeplessness during 3.30 -5.00 in the morning with dreams. Pl give me good advice.

DHMS (Hons.)
Homeopath
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Dr. nowadays I can have only early norming sex and I am feeling tired in the nights. Give me good advice and suggesti...
Dear lybrate user. Relax! go for meditation to calm down your nerve to check your insomnia. Take, plenty of water to eliminate toxins, & dilute your blood to reach all d cells, & tissues for their nourishment. To ease your sleeplessness. * avoid, dust, smoking, alcohol. Homoeo medicine* @ coffea cruda 30-6 pills, thrice/dly. @ five phos 6x-4 tabs, thrice/dly. Please, report firtnightly.

I'm 19 years old I have pimples on my face what can I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I'm 19 years old I have pimples on my face what can I do?
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful

I feel sadness every time without any cause. I am mentally weak. I get hurt for silly causes. From strangers and My known. How can i make strong ownself I want to make me strong heart. Emotionless.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I feel sadness every time without any cause. I am mentally weak. I get hurt for silly causes. From strangers and My k...
What I understand that you are a sensitive person and others thoughts and actions hurt you. When you feel. That yiu are not treated with dignity and respect that makes you feel bad and low. I would suggest you to work with a psychologist and learn to restructure your processes and build resilience and confidence. Once you start processing with external suupport you will be able to connect woth your inner wisdom and potential to lead a happy and authentic life. Hope this helps wishing you very best.
3 people found this helpful

Sir I am a civil service aspirant. I use to study till late night but the day I take food at nigh I feel too sleepy and because of that I could not study. Please suggest any measure so that I can study as well as can tske food at night.

Fellowship From the College of General Practioners, MBBS
General Physician
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Sir I am a civil service aspirant. I use to study till late night but the day I take food at nigh I feel too sleepy a...
You are blessed. That you get sleep after taking food! have dinner at 9.30 pm & go to sleep by 10 pm. Wake up early morning at 6 am & do the bulk of your studies during this period. You will get the best of results.
1 person found this helpful

I'm 23years old male. I'm having bulky thighs and buttocks. But body is short and not muscular. My hands are also thin. How can I look normal with proper body shape. Is this an endocrine disorder. Is that possible with medicines. Why muscle bulk is not equal. kindly do the needful.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I'm 23years old male. I'm having bulky thighs and buttocks. But body is short and not muscular. My hands are also thi...
1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
1 person found this helpful

I have lots off hair falling from last few years. Now my forehead hairs are so thin. So what I do?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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I have lots off hair falling from last few years. Now my forehead hairs are so thin. So what I do?
Use antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO MEN daily for six months. Avoid junk food and fried food.
3 people found this helpful

What are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

I am 35 years old I have high cholesterol. High uric acid problem please suggest me with out medicine how can I control these.

BHMS
Homeopath
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I am 35 years old I have high cholesterol. High uric acid problem please suggest me with out medicine how can I contr...
You need to avoid protein and cholestrol rich diet if you want to end your trouble which is virtually impossible.
2 people found this helpful

I am very skinny. I tried everything get good mass index but it was not helpful. Please tell me what should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am very skinny. I tried everything get good mass index but it was not helpful. Please tell me what should I do.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.

I have got cold so which medicine is the best so that I don't feel dizzy cause I have exams.

cc USG, MBBS
General Physician
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Hello, If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, Consult Physician for further management

and from last 4 5 months. I was in stress bcoz of my mba ? Is this the reason behind that ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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and from last 4 5 months. I was in stress bcoz of my mba ? Is this the reason behind that ?
Dear Lybrate user. Excess study without taking care of your natural ability and health, exerts stress on your body and mind. That is natural. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.

I had fair skin which is affected by sun rays and now im little bit black please tell me some measures to cure my skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I had fair skin which is affected by sun rays and now im little bit black please tell me some measures to cure my skin.
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
1 person found this helpful

BSAM
Acupressurist
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Control your Anxiety:

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).
These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. Symptoms may start during childhood or the teen years and continue into adulthood.
Examples of anxiety disorders include social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. A person can have more than one anxiety disorder.
Sometimes anxiety results from a medical condition that needs treatment.
Acupuncture Treatment for Anxiety:
The realities of treating anxiety are that different people require different treatments, even when suffering from the same type of anxiety. That's because different people have different personalities, different needs, and of course, different symptoms. That's why to get a personalized treatment and depending on root cause Acupuncture will give long lasting results,
1 person found this helpful

I feel like taking selfies all the time. Do I have a problem?

Reparenting Technique, BA, BEd
Psychologist
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I know there was an article about this some time ago but do not worry too much about this. There can be a problem of indulgence, where you are too much into it. This could indicate that you may have issues of self-image, self-acceptance, and may need attention more than others. If so, you need to talk to a counselor and sort that out. A good personality development course will also help.
1 person found this helpful

I am a patient of Hypertension,anxity,Diabities and Thyride for Which I am using Alopathic medicenes.I want to come on homeopathic or ayurvedic medicene.In addition I want to get rid from all the medicenes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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It is possible to reduce your medications and your diseases by ayurveda way. Give me more details like Age,Bp,thyroid reports.Also what symptoms now you are facing. You will get more information.

I am using triphala churna daily once for the last 4 years. Is it safe to take this churna indefinitely? Sagi.

BAMS
Ayurveda
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I am using triphala churna daily once for the last 4 years. Is it safe to take this churna indefinitely?
Sagi.
Dear, triphla churna is safe to take. It improves the digestion, eyesight and relief from constipation.
1 person found this helpful

What is the diet to follow for diabetics?

M.D(Siddha).
General Physician
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Moderate carbohydrate.Minimise oil&fried food.Add much vegetables&greens. Avoid fruits rich in fructose

Sir, I'm 19 my height is very dwarf to other. What will I do for increase height?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir, I'm 19 my height is very dwarf to other. What will I do for increase height?
You are late in consulting me. If you r really desperate to increase yr height I can recommend you some very good homoeopathic medicines for 3 months. If in this time your height increases by even half of an inch, I will immediately start some aggressive nd very effective homoeopathic treatment after 3 months of this initial treatment. Let me know the height of yr parents nd when was the last time you noticed an increase in your height.
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