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Dr. Rakesh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

21 Years Experience
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Dr. Rakesh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
21 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rakesh
Dr. Rakesh is a renowned Ayurveda in Narela, Delhi. He has been a successful Ayurveda for the last 21 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Rakesh personally at Madhu Accupressure Clinic in Narela, Delhi. Book an appointment online with Dr. Rakesh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - PGI Rohtak - 1996
Languages spoken
English
Hindi

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Madhu Accupressure Clinic

2358 Shivali Market, Opp: Old Hanuman Manidir Narela Delhi Get Directions
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She's weak and she doesn't feel hungry. Her height is short as well. Please share your Advice.

BHMS
Homeopath, Thane
She's weak and she doesn't feel hungry. Her height is short as well. Please share your Advice.
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day Take five phos 6x (sbl) 4tabs to be chewed thrice a day
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My age is 42 height is 5.7 inches Weight is 90 kgs what should be my weight actually please suggest ways to reduce weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 42 height is 5.7 inches
Weight is 90 kgs what should be my weight actually please suggest ways to reduce we...
Your weght acc to heigh nd age should be 60-66 Kg. Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g 10 INDIAN FOODS FOR WEIGHT LOSS 1] Flax seeds: – Our diet plan for weight loss will not be complete without flax seeds. flax seeds are grown in northern and central parts of India and have been a part of the staple local diet since centuries. Flax seeds have been enjoying the attention of dieters all over the world Role In weight loss diet – • Lignans – the lignans and fiber in flax seeds helps in reaching early satiety (the feeling of fullness). This helps you in cutting down on your food intake. Flax seeds also help in weight loss by keeping you full for longer time. The glycemic index of flax seeds is very less, and hence when you add grounded flax seeds to your yogurt or sprinkle it over your salad, it gets absorbed slowly and keeps your blood sugar stable for longer and you do not feel hungry early. • Lecithin – Flax seeds contain lecithin. Lecithin helps in breaking the fat from the food and the fiber in the flax seeds helps in carrying these fats to the intestine for elimination. And thus saves you from absorbing most of the calories these fats were to provide you with. • Fiber – The soluble and insoluble fiber in flax seeds makes it a natural laxative. Flax seeds help in cleansing your intestine of the metabolic wastes produced during fat break down while you are on a weight loss regime. Flax seeds help in promoting the growth of healthy bacteria in the gut and thus helping in better digestion. • Omega 3 – As we all know, Omega 3 helps in improving heart health. Hence flax seeds are especially good for those who have diabetes and blood pressure or any other heart problem and want to manage their weight. Tips to include flax seeds in diet plan for weight loss : • Use freshly ground flax seed powder to sprinkle over your yogurt / curd bowl, salads, whole wheat flour dough, dals and on your vegetable preparations too. * Precaution – while using flax seeds powder, ground flax seeds freshly. The oils in flax seeds powder undergo oxidation quickly when exposed to air. • Use roasted flax seeds to make accompaniments like chutneys. • You can take a tsp of flax seeds and eat on empty stomach in the mornings. 2] Curd: – Curd is an inseparable part of a vegetarian diet for weight loss. If I tell you that you can consume more calories and still lose weight, you will think I am joking. But this is for true. Role in Weight loss diet – • Calcium –calcium helped in better fat break down in individuals who wanted to lose weight. Yogurt being a good food source of calcium has a similar effect. • Pro- biotic – As we know that curd / yogurt have active cultures and they help in growth of friendly bacteria. It improves digestion and immunity and ensures better nutrient absorption. These probiotics helps in weight loss too. Although yogurt alone cannot bring about weight loss, but if you are already following a weight loss regime for diet and exercises, curd will help you in achieving your weight loss goals faster and then maintaining them in the long run. • Protein – The protein present in curd facilitates the weight loss process by becoming the source of energy as well as taking care of the ill effects of strict dieting. It will help in prevention of hair fall and dullness and dryness of skin. So that your skin glows while you shape up your body. Tips to include yogurt in Indian diet plan for weight loss – • You can have a cup of plain, low fat yogurt before or after your meal. • You can mix a fruit and flavor curd / yogurt and have it as a mid meal snack. • You can use curd as a dressing for your simple salads. • You can make buttermilk out of curd and drink it in between the meals whenever hungry or thirsty. This will help you in feeling full without adding up on the calories. 3] Tomatoes – These colorful little berries do not only increase the food appeal but is a light house of nutrients and has numbers of benefits when it comes to weight loss diet. The tangy taste will help you sail through your weight loss diet with energy and without starvation. Role in Weight loss diet – • Vitamin c –Vitamin C Increases the fat burning rate by almost 30 %. Those who are deficient in Vit C, do not lose much fat despite of low calorie diets and strenuous exercises. So if you want to cut down on your fat stores, Add Tomatoes to your meals and see your hard work getting paid. • Lycopene– Lycopene is an antioxidant and helps in preventing oxidation damage. This will indirectly help in improving immunity and stamina so that you can work out better and burn more calories. Lycopene also helps you in becoming healthier as you lose weight , It helps you reduce the bad cholesterol from the blood vessels and improves your heart health too. • Oligofructose – After a fatty meal, the small intestine releases a Hormone called CCK (cholecyctokinin) in the stomach. CCK tightens the valves between stomach and intestine contributing to feeling of fullness and helps in reducing the chances of over eating. Oligofructose in tomatoes helps in sustaining this feeling of fullness for longer • Carnitine – Tomatoes contain Carnitine that speeds up the process of fat break down in the body. Tips to include Tomatoes in Indian diet plan for weight loss– • You can use tomatoes in your salads before both the main meals. • You can add tomatoes to your juices • Have tomato soups or add tomatoes to your vegetable based soups. It specially tastes great with beans and peas. 4] Cinnamon (Dalchini) – Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss. Role in Weight loss diet • Manages blood sugar – Cinnamon helps in better sugar management by supporting insulin and increasing the absorption of glucose. Lesser glucose in the blood stream results in lesser fat storage. • Aromatic oils – The oils in cinnamon that contribute to its aroma helps in bring in satisfaction with the diet food and make you enjoy your meal and eat less. This definitely contributes in weight loss. • Improves digestion – Experiencing gas / flatulence and heaviness due to increased intake of raw veggies and salads in your diet for weight loss? Cinnamon helps in better digestion, smoothing and calming of intestine lining, treating constipation and improving colon functions. Over all aiding in the weight loss process. Tips to include Cinnamon in your weight loss diet – • You can add cinnamon to your green tea or have cinnamon tea. • Use cinnamon powder to sprinkle over your desserts for better blood sugar management. • You can use a cinnamon stick and boil it along with water. And drink this water all day long. • You can add cinnamon powder to the seasoning of your food.
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Know Eating Which Food Helps You Lose Weight

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Know Eating Which Food Helps You Lose Weight

Now there is an irony. Can eating help you lose weight? Yes, it can, if you choose to eat the right thing. A lot of people think this 'right thing' to be bland, tasteless food or food eaten in very small quantities. It is the time we change the myth on it. There are plenty of diets out there that can help you lose weight but doing this without losing your nutrition, energy or mind requires that you choose the right superfoods as your ally. Allies who once come to your territory, stay loyal to their cause without compromising on your tastes. Take a look:

1. Water:
OK. It doesn't count as food but it is a definite ally in your weight loss. Including 10 glasses of water in your daily diet is a great way to start. Drinking water before and after food with a gap time in between is said to be one of the classic weight loss formulas of all time. (Water half an hour before / after breakfast or 1 hour before / after meal but not even a drop in between)

2. Black beans: High in protein and fiber, this superfood will keep you full longer. It can be cooked in a variety of ways to suit local tastes and goes great with any accompaniment like brown bread. It comes as a plus that they aren't very expensive so you can stock on them easily. Crete a beans curry that can be easily topped with some onion and is good to go

3. Trick your taste buds: As such, pureed vegetables may not sound like a highly appetizing option. But add it to a dish you love like pasta or mac and cheese and it'll get gobbled without anyone knowing.

4. Fight belly fat with avocados: That stubborn belly fat is one mean thing to handle. Thankfully, you can now throw some avocados with your breakfast. The mono-saturated fatty acids in Avocados help lessen the belly fat while adding taste to the food.

5. Store some hummus: Old habits die hard. And midnight snacking is one of them. And as much as you cut and store celery sticks attractively, the hand automatically veers towards an unhealthy option unless, of course, you have some hummus handy. The tasty texture of this dish makes it an easy dip or spread making it a ready to eat homemade healthy snack option that doesn't pile on the pounds.

6. Apple cider vinegar: The qualities of this sour drink has almost elevated it to the position of a magical portion. From hair care to weight loss it helps in keeping you fit from inside out. Having two spoons of apple cider vinegar early morning on empty stomach with lukewarm water and there after having it 10 mins before your meal is said to help you lose weight. If the taste is not for you, there are ACV pills available in the market too.

If you are looking for a healthy non-diet option to lose weight and keep it off consult a doctor today.

Related Tip: Why Cleaning Your Fridge Will Make You Healthy?

5191 people found this helpful

Hello, I am saket and I am 27 years old. I have pain in shin area of both my leg below knee. I have this pain since 4 -5 years. I have consulted doctors and they said that I should take a brisk walk and it would be okay. But the pain is still there. Please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I am suffering from premature greying of hair and need a solution to convert my grey hair into black .is there any solution for it? Any permanent solution pls.

BHMS
Homeopath, Chennai
I am suffering from premature greying of hair and need a solution to convert my grey hair into black .is there any so...
Medical Conditions leading to gray hair- 1.Thyroid Disease: An underactive or overactive thyroid can affect the melanin production in the hair which can cause premature greying 2.B12 Deficiency: Deficiency of B12 has also been linked to premature greying of hair. 3.Vitiligo: Vitiligo is a disease that is caused when the pigment producing cells in your skin and hair are damaged. Once the cells in your scalp are damaged, melanin production is reduced  and hair begins to turn grey. First we have to rule out any such condition ,for permanent cure you can go for constitutional homoeopathic treatment which will take your detailed symptoms into account .
1 person found this helpful
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My daughter is suffering from anxiety, panic, attention deficiency etc etc and is refusing reference to Psychiatrist, I am her fathe. R. Is proxy treatment is allowed and if if it is allowed is it legal.

MD - Psychiatry
Psychiatrist, Chennai
My daughter is suffering from anxiety, panic, attention deficiency etc etc and is refusing reference to Psychiatrist,...
Proxy treatment for an adult refusing treatment requires you to submit a petition to magistrate/ judge who will examine the said person by summoning and then refer her to a psychiatrist (medical board) for assessment by a reception order. Based on the psychiatric teams finding the said person can be forceful treated under the judge's supervision so human rights are not violated at the same time, a suffering mentally ill person lacking insight, get treated correctly. All the best.
1 person found this helpful
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Hello Doctor I am 22 years. I have sitting job (9 hrs) approx and I have started gaining weight. I have checked My Tsh level and it's normal but I have slightly high Blood pressure. Since last two weeks I have started avoiding Maida and sugar.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Doctor I am 22 years. I have sitting job (9 hrs) approx and I have started gaining weight. I have checked My Ts...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am starting into fitness, to meet my protien requirements I eat soya nuggets, soya oil. I read it increases estrogen levels. Should I avoid it.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am starting into fitness, to meet my protien requirements I eat soya nuggets, soya oil. I read it increases estroge...
This 7-day meal plan makes it easy to eat your veggies. Since it can be challenging to get certain nutrients when limiting animal products, we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and protein-rich beans and tofu.
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My age is 20years and I am studying in university. My face is full of acne and I fell very depress please give me particular solution I use many medicine but it was not effected.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My age is 20years and I am studying in university. My face is full of acne and I fell very depress please give me par...
At this age group mostly suffer from this problem and waste too much money for treatment for home remedies drink lukewarm water empty stomach take allovera juice for ayurveda treatment you can consult me.
2 people found this helpful
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I feel so much pain in my back early morning everyday please suggest some exercises for the same so that I can feel better, I will be very grateful to you for such.

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
I feel so much pain in my back early morning everyday please suggest some exercises for the same so that I can feel b...
Hi lybrate-user, if you have pain with stiffness of your back in the morning and improves after a hour or so, or after taking a hot bath then you have to be examined to rule out ankylosing spondylitis if the condition is present for long duration. Usually this condtion starts in 20-30 years age group and more common in males. You may require some investigations like ana, hla-b27 etc. Back stretching exercises, hot water bath, medications, physiotherapy may help. But consult ortho surgeon to rule out this condition. If its ruled out then it may be due to simple mechanical backache.
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I had a small accident in which my front teeth broke into half, I consulted my dentist and he had root canaled it, now he is out of town for next week. I just need to know how long does it really take to make a fake tooth cap of given measurements. I have exams in two weeks I do not want to attend them like this. please help what should I do?

BDS
Dentist, Kolar
I had a small accident in which my front teeth broke into half, I consulted my dentist and he had root canaled it, no...
Once your tooth measurements r taken it may take about 2 days for pfm crowns n a day more for metal free ceramic crowns. It also depends on the dental lab your dentist is linked to.
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I am 22 years old female having boycut. Then also I am facing heavy hair problem these days specially during oiling and washing with shampoo. Please provide me some solutions. I am very much tensed. Honey.

Trichologist
Dermatologist, Mumbai
I am 22 years old female having boycut. Then also I am facing heavy hair problem these days specially during oiling a...
Hair growth: fall ratio is 80: 20. Always 20 %of hair are in falling phase. Loosing 50 to 100 strands/day is normal. It happens while oiling, washing and combing. If the hair comes out even on slightest touch or if you notice hair on pillow then it is considered as hair fall. In this siruation we have to check condition of hair follicle. Consult trichologist for further treatment.
8 people found this helpful
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I had pimples on my face and black smudges and even my skin tone is also changed.

BSc
Ayurveda, Ujjain
I had pimples on my face and black smudges and even my skin tone is also changed.
To stop pimples change food habites. Add in your food calcium, vitamines,minirales, proteins, milk end milk products. Wash face with keva aloe face wash dry thain apply Keva nourshing cream morning end night. Consult me.
1 person found this helpful
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Treating Diabetes With Ayurveda

BAMS, MBA - Health Care Administration
Ayurveda, Gurgaon
Treating Diabetes With Ayurveda

Diabetes is an abnormal condition where the sugar-level in humans are higher than usual. Ayurveda can be used efficiently in treating this condition. Madhumeha is the Ayurvedic term for diabetes. In Indian terms, diabetes is known to the common man as Prameha, which is said to be divided into 3 major types – Kapha, Pitta and Vata. Lack of exercise and intake of food having excess of snigdha, ushna and guru types are said to be the chief cause of prameha.

Along with drugs and medications, Ayurveda stresses on the importance of a balanced diet and exercise. The management modules that can be categorized are:

  1. Vyaayam (Exercise)
  2. Panchakarma (Procedures for Bio-purification)
  3. Pathya (Regulation in diet)
  4. The use of therapy (Medications)

The individual’s constitution highly affects the ayurvedic treatment of prameha. Some of them are:

  1. Obstruction in srothus
  2. Ahara and Vihara
  3. Dosha predominance of disease
  4. Hereditary factors
  5. The prakrithi of the patient
  6. Manasika Prakrithi
  7. Dooshya vitiation

Management of diabetes can be done using a variety of herbs. Some of them are:

  1. Vjaysar
  2. Eugenia jambolana (Jamun beej churna)
  3. Pterocarpus marsupium (Vijaysar churna)
  4. Ficus bengalensis (Nyagrodha twaka churna – banyan tree bark)
  5. Shilajeet
  6. Momordica chirantia Karvellaka (Karella – Bitter Gourd)
  7. Kirat tikata (Chirayata)
  8. Emblica officinalis (Amla)

It is possible that certain patients are unable to respond to insulin or hypoglemic medicines. In this case, an ayurvedic physician may prescribe some ayurvedic drugs such as:

  1. Dhatri Nisha
  2. Chandraprabha vati
  3. Vasant kusumakar rasa

Diabetes is not just a lack of insulin. It is the most probable cause is plain poor maintenance of your body. Its cure will need to include all of these things discussed. By doing all, diet, herbs, exercise and stress management, you can certainly take care of your Diabetes.

3232 people found this helpful

I have so many small small moles n pores in my face how I will clear them to make my skin glow and clean n soft n also pimples are there after bursting it leaves marks on my face my skin is oily.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have so many small small moles n pores in my face how I will clear them to make my skin glow and clean n soft n als...
Hello Use Tea Tree face wash and Toner twice a day. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
1 person found this helpful
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Treatment for nasolabial wrinkles for 50 years female. Routine treatment to follow to take care of skin.

D.D.V.L, F.A.C.S.I, M.B.B.S
Dermatologist, Delhi
Treatment for nasolabial wrinkles for 50 years female. Routine treatment to follow to take care of skin.
Hyaluronic acid is necessary in form of filler or can be locally applied but are more effective on injecting it in required area. Also sunscreen ,retinoids topical are part of anti-aging.
1 person found this helpful
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I am suffering from ashthma last 2 years. Can you should suggest me what I do? For remove my problem. Thank you.

Doctor of Medicine
Pulmonologist, Hyderabad
As long as you don't give proper attention and get that allergy out from the body. You will suffer. But there is a way out. Not for all but for majority can be relieved. Hello! you can be free from asthma suffering. Lot of people who have allergies tend to suffer continuously or intermittently. Unless you remove allergies from body to enter* you will keep suffering from different kinds of allergies. Lungs: allergies cause asthma. Skin: rashes & itching nose & sinus: cold & sneezing, headache. Stomach: pain abdomen or gastritis. Best way to come out of any kind of allergies is first do allergy screening test and then only start medications. Or else the medicines will not work effectively as allergen exposer is not taken care.
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Hi, I am 35 year old woman having problem of water retention, swelling and very sensitive skin of face at the time of menstruation and last for 15 days from last 5 months. I have gained almost 11 kg in these 5 months. Please suggest what should I do? one more thing I have copper t inserted in november 2014.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, 24 Parganas
Pulsetilla 0/1 ---16 dose daily 2 times after 10 stroke 1 dose mix in 1 cup of water any problem consult me in private question.
1 person found this helpful
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Sir I am suffering from fever and dehydration from 2 days. What should I do for it?

MBBS
General Physician, Cuttack
Sir I am suffering from fever and dehydration from 2 days. What should I do for it?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5.Consult for further advice
2 people found this helpful
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Sir i m so depressed for couple of months my weight is gaining day by day as you give me suggestion what can I do.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Sir i m so depressed for couple of months my weight is gaining day by day as you give me suggestion what can I do.
You take low calorie n low sodium n high protein food. Do exercise or walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals.
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