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Dr. Raka Guleria

MBBS

Gynaecologist, New Delhi

1 Years Experience
Dr. Raka Guleria MBBS Gynaecologist, New Delhi
1 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Raka Guleria
Dr. Raka Guleria is a trusted Gynaecologist in Sarita Vihar, Delhi. You can consult Dr. Raka Guleria at Dr Raka Guleria's Clinic in Sarita Vihar, Delhi. You can book an instant appointment online with Dr. Raka Guleria on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - . - 2016
Languages spoken
English
Hindi

Location

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Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya HotalDelhi Get Directions
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Hi ,My weight is 80 kg. I am married from past 7 years. I am trying to conceive. Not able to show my expression. What should I do. Please suggest.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Hi ,My weight is 80 kg. I am married from past 7 years. I am trying to conceive. Not able to show my expression. What...
as such you are over weight. just get it done your seamen test and if it comes normal them your wife's all test else necessary to be done
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I married a girl she have pcod problem and c not got pregnant how to solve the problem.

M.D.Homeopathy
Homeopath, Lucknow
We have cured many cases of pcod through classical homeopathy. You will be helped for sure if you come under umbrella of homeopathy. Homeopathy has blessed a lot of couples so you will be.
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My wife's Blood type is O negative. We are vegetarian. Please let me know which foods (including dry foods) are helpful for pregnancy. Secondly, considering the fact that it is not easily available, please also mention foods which increases/helps to maintain sufficient the O negative blood in body.

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife's Blood type is O negative. We are vegetarian. Please let me know which foods (including dry foods) are helpf...
The blood group has no relation to food and all fruits and foods locally available in your are can be taken . It is not the foods we eat which maintain blood group
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Every month I face late periods at least by a week? What would be the reason I am getting so late.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Every month I face late periods at least by a week? What would be the reason I am getting so late.
Cycles can normally vary between 28-35 days. So this might be normal for you. However if it becomes more delayed please do tests to rule out polycystic ovarian disease.
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On 12 Dec my D&C have done. Pregnancy time was 2.5 month. Baby's heart beat was not and growth problem also. My and husband's all reports are normal. I have one 7 years old baby boy with normal pregnancy. What should I do for normal and healthy pregnancy. After how much time we should try.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
On 12 Dec my D&C have done. Pregnancy time was 2.5 month. Baby's heart beat was not and growth problem also. My and h...
You should try after atleast 3 months and during this period eat a healthy balanced diet and exercise regularily to tone up your abdominal and vaginal floor muscles.
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Madam, Me & my fiance in trouble please suggest us earlier. We have do sex on 14th & my menstrual date on 18th, we do sex without protection. Have any chance to conceive? What we will do right now?

BAMS
Ayurveda, Ambala
Madam, Me & my fiance in trouble please suggest us earlier. We have do sex on 14th & my menstrual date on 18th, we do...
Dear, the chances of conception are very less. Because you have done intercourse in the safe period. So you do not need to do anything now but if periods will not come upto 19-20 then you should take contraceptive pills.
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I had sex for 6-7 times in these 3 months from December to march and I had also taken unwanted pills. In these month I had periods but little less bleeding is occurred. Doctor why I had less bleeding? Is there some problem.

MBBS, Diploma in Gynaecology & Obstetrics, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I had sex for 6-7 times in these 3 months from December to march and I had also taken unwanted pills. In these month ...
Use barrier method for contraception. Avoid taking Unwanted Pills as these cause hormonal imbalances &scanty or heavy periods.
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My wife last period is on 18.07.16 she is pregnant so tell me how many months she have now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
My wife last period is on 18.07.16 she is pregnant so tell me how many months she have now.
Dear lybrate-user, Congratulations! Your wife is 4 months pregnant and Expected Date of Delivery - 25-Apr-2017 So in new FY you will get new member addition in the family. Regards,
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I want to know, for pregnancy how much sperm quantity is require. Also want to know best timing to do sex for conceive.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I want to know, for pregnancy how much sperm quantity is require. Also want to know best timing to do sex for conceive.
Recent Guidelines for normal semen quality is as follows: Semen ParametersWHO 2010 1) Volume 1.5 ml 2) Concentration15 million/ml 3) Progressive motility 32% 4) Normal forms 4.00% Frequency of intercourse should be 3-4 times a week to get pregnant. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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Winter weight loss tips

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Winter weight loss tips

Have protein based dinner that includes:

  • egg
  • paneer
  • fish
  • chicken without any carbohydrate.

This simple change will give 2-3 kg weight loss in a month.

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I had sex with a girl two days back. Now I am not sure whether sperms went into her vagina or not. I can't give her ipill as of now. But I am afraid what if she gets pregnant? is there any tablet to stop pregnancy after 2 or 3 months? please suggest me.

MS, MBBS
Gynaecologist, Noida
I had sex with a girl two days back. Now I am not sure whether sperms went into her vagina or not. I can't give her i...
Hello wait till her periods come if overdue for 4-5days than check by urine pregnancy kit available with chemist. If preg comes positive than consult doctor for safe termination of pregnancy by medicines as early as possible.
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I am a pregnant of 5 months, on 28th will get sixth month. Till today I am going to office by bike. I am suffering from pelvic floor pain from 3rd month and sciatica from 4 th month. This is my 2nd pregnancy. Is these pains arises due to my bike riding? How can I get relief from those pains? Day by day my pains are getting severe. Is there any solution to me?

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
I am a pregnant of 5 months, on 28th will get sixth month. Till today I am going to office by bike. I am suffering fr...
You Can opt for some Exercises, Consult your physiotherapist they can teach you some exercises. If There is radiating pain from back than doctor can suggest you some vit b12 medications. N Do Exz n walk. Avoid bike as you need to sit on one side this can pull the muscles and give strain on other side of muscles.
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I am having itchiness in my vagina and I am pregnant I have tried several things but no cure. Please help. I live in Lesotho in Africa.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am having itchiness in my vagina and I am pregnant I have tried several things but no cure. Please help. I live in ...
You are likely to be suffering from vaginal fungal infection. You should visit your gynecologist who will prescribe you with vaginal pessary, which will completely cure your itching and discharge. Clingen pessary or imidil-c pessary are examples of such pessary.
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Chukander Ke Fayde

BAMS
Ayurveda, Sonipat
Chukander Ke Fayde

चुकंदर का सबसे ज़्यादा उपयोग सलाद व मिक्‍स जूस में किया जाता है। इसे अंग्रेज़ी में beetroot (बीटरूट) कहते हैं। इसमें मिलने वाला बीटेन नामक पदार्थ मस्तिष्‍क को शांत रखता है और स्‍नायुयों को आराम पहुंचाता है। इसमें पर्याप्‍त मात्रा में मिलने वाला लौह तत्‍व शरीर में रक्‍त की वृद्धि में सहायक होता है। इसके पत्‍तों का सब्‍ज़ी भी बनाई जाती है। इसलिए आज हम आपको चुकंदर के फ़ायदे बताएंगे।

आयुर्वेद का कहना है कि चुकंदर मधुर, रक्‍तवर्धक, विरेचक व मानसिक विकार दूर करने वाला है। यह दो प्रकार होता है- सफेद व लाल। लाल चुकंदर ज़्यादा गुणकारी है। इसके सेवन से कब्‍ज़, आंतों की सूजन, हृदय रोग, मासिक धर्म की बीमारियों व मुंहासों में लाभ होता है। लहसुन खाने के बाद यदि थोड़ा चुकंदर खा लिया जाए तो मुंह से लहसुन की महक नहीं आती। यदि हाथ में चुकंदर का लाल रंग लग गया है तो उसे छुड़ाने के लिए नींबू रस व नमक का प्रयोग करना चाहिए।


Chukandar – beetroot health benefits in hindi
चुकंदर के पोषक तत्व

रासायनिक विश्‍लेषकों के अनुसार इसमें 87.7 प्रतिशत नमी, 8.8 प्रतिशत कार्बोहाइड्रेट, 1.7 प्रतिशत प्रोटीन, 0.1 प्रतिशत वसा, 0.8 प्रतिशत खनिज तथा 0.9 प्रतिशत रेशा पाया जाता है। 100 ग्राम चुकंदर में 1 मिलीग्राम लोहा तथा 18.3 मिलीग्राम कैल्शियम व 55 मिलीग्राम फॉस्फोरस पाया जाता है। इसमें प्रचुर मात्रा में विटामिन बी काम्पलेक्स, विटामिन डी व सी भी मिलता है। चुकंदर में बीटा सायनिन भी मिलता है जो नशे के बाद होने वाले हैंग ओवर को दूर करता है। इसमें मौजूद बोरोन नामक तत्व यौन हारमोन के उत्‍पादन में मदद करता है। आप भी चुकंदर के फ़ायदे उठा सकते हैं।

चुकंदर के फ़ायदे

– चुकंदर के फ़ायदे की बात हो तो इसके नियमित प्रयोग प्रतिरोधक क्षमता का विकास करता है और कैंसर तथा ट्यूमर आदि की आशंकाएं निर्मूल हो जाती हैं।

– दूध पिलाने वाली महिलाओं के दूध में वृद्धि के लिए चुकंदर का नियमित सेवन लाभकारी है।

– नियमित रूप से चुकंदर का सलाद खाने से पेशाब की परेशानी दूर होती है तथा पेशाब के साथ कैल्शियम का निकलना रुक जाता है।

– चुकंदर का नियमित सेवन कब्‍ज़ व बवासीर आदि बीमारियों से मुक्ति दिलाता है।

– यदि नाखून सफेद हो रहे हैं, उनका रंग उड़ रहा है और वे टूट रहे हैं तो भोजन के साथ प्रतिदिन 100 ग्राम चुकंदर का सेवन करने से लाभ होता है।

– चुकंदर को पानी में उबालकर उसमें हाथ-पैर डुबोकर रखने से हाथ-पैरों का फटना बंद हो जाता है।


Chukandar beetroot juice health benefits in hindi
चुकंदर के जूस के लाभ

ताज़े चुकंदर के फ़ायदे जानने के साथ साथ आपको चुकंदर के रस के फ़ायदे भी मालूम होने चाहिए। ताकि आप इसके सेवन के लिए प्रेरित हो सकें।

– चुकंदर, गाजर, पपीता व संतरे का जूस मिलाकर दिन में दो बार पीने से ब्‍लड प्रेशर नियंत्रित होता है।

– एक कप चुकंदर जूस सुबह खाली पेट पीने से बार-बार गर्भपात व मासिक धर्म की अनियमिता दूर होती है।

– यदि गर्भवती महिलाएं चुकंदर, गाजर, टमाटर व सेब का जूस मिलाकर पिएं तो उनके शरीर में विटामिन ए, सी व डी तथा लोहे की कमी नहीं होने पाती। यह रक्‍तशोधन भी करता है।

– चुकंदर जूस या सलाद का सेवन गुर्दे के रोगों में लाभ पहुंचाता है।

– एक कप चुकंदर के जूस में एक चम्‍मच नींबू का रस मिलाकर पीने से पाचन शक्ति मज़बूत होती है तथा तथा उल्टी, दस्त, पेचिश व पीलिया रोग में आराम मिलता है।

– एक कप चुकंदर का जूस दिन में तीन बार पीने से शरीर में खून की कमी दूर होती है और स्‍मरण शक्ति बढ़ने के साथ ही मानसिक कमज़ोरी दूर होती है।

– गैस्ट्रिक अल्‍सर में चुकंदर के एक कप जूस में एक चम्‍मच नींबू का रस मिलाकर पीने से लाभ होता है।

– चुकंदर, गाजर व खीरे का जूस मिलाकर पीने से गुर्दे व गाल ब्लेडर की सफ़ाई होती है।

– कान के दर्द में चुकंदर का रस गुनगुना गर्म करके डालने से लाभ होता है।

– यदि चुकंदर व टमाटर का रस मिलाकर उसमें एक चम्‍मच हल्‍दी डालकर सेवन किया जाए तो त्‍वचा का रंग निखर आता है।

– चुकंदर के रस में सिरका मिलाकर लगाने से बालों से रूसी विदा हो जाती है।

चुकंदर की पत्तियों के लाभ

– यदि चुकंदर पत्‍तों के साथ खाया जाए तो जल्‍दी हज़म हो जाता है।

– मधु में चुकंदर के पत्‍तों का रस मिलाकर लगाने से दाद ठीक हो जाता है।

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Hi ,i am 37 years old, yesterday my pregnancy was conformed, what care should I take. And I have wait sensation.Please tell.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi ,i am 37 years old, yesterday my pregnancy was conformed, what care should I take. And  I have wait sensation.Plea...
Hello, a pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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After how much time of coitus, we can have pregnancy test using prega news or other similar home kit?

C.S.C, D.C.H, M.B.B.S
General Physician,
After how much time of coitus, we can have pregnancy test using prega news or other similar home kit?
So taking a pregnancy test after say even five days of having unprotected sex might not help. However, this greatly depends on the sensitivity of your home pregnancy test kit. Some kits can detect pregnancy as early as seven days after conception or four days before your period were supposed to start. We have all seen the commercials that say you can get an accurate result at 4, 5, or even six days before your period is due but this is simply false advertising. These tests are looking for the presence of Human Chorionic Gonadotropin (HCG) that is produced as the placenta forms and grows, after the fertilized egg has implanted. To make sure you are not wasting money on a test, it is not advised to test until at least one day after your regular period would start, but for optimal results, you should wait at least seven to ten days after the day your monthly cycle normally begins. A test taken any time after seven days should be accurate, as long as it is not expired.
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I am 30years old girl I am married one month back in the month dec-15, I lost my virginity there, and therefore during sex there was blood coming for two-three days and den therefore after that month, I am not having periods. As I have checked I can as there is no pregnancy, I am unable to understand y I have missed my periods. please suggest?

BHMS
Homeopath, Howrah
Sometimes hormonal irregularity may cause delay in menses. Perform pregnancy test after one month of a last menstrual date. Take first morning urine sample for better result. If negative then wait for 15 days more and then consult doctor.
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Can one have sex during pregnancy. Of the lady is having 21-22 weeks pregnancy. If yes how often can one do it. From which month one should stop having sex. What is the precautions one should take.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Can one have sex during pregnancy. Of the lady is having 21-22 weeks pregnancy. If yes how often can one do it. From ...
Dear user. SEXUAL INTERCOURSE WITH PREGNANT WOMEN is not advisable during the first three months and the last three months of pregnancy. You can have sexual intercourse during the middle three months of pregnancy but only after permission from your gynecologist. Take care.
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I am a housewife. I have 2child. My sex life is over now. But some time I feel horny too. Is it taboo to have sex in this age? I am from a middle class family.

MBBS
Sexologist, Panchkula
You can have sex at your 30 years of age. This is sexually active age. Sex is not taboo at your age.
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