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Dr. Raka Guleria

Gynaecologist, Delhi

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Dr. Raka Guleria Gynaecologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Raka Guleria is one of the best Gynaecologists in Okhla, Delhi. You can meet Dr. Raka Guleria personally at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. Raka Guleria on Lybrate.com.

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Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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I am 25 year female. I have problem with my periods. I generally have regular periods. 30-33 days cycle. This month I haven't got my periods. I had my last periods from 11may-14may. This month I haven't got till 26jun. Please suggest any medicine.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 25 year female. I have problem with my periods. I generally have regular periods. 30-33 days cycle. This month I...
I would first advise to get a urine pregnancy test. Many kits are now available in the market. If its negative then you could have medroxyprogeterone 10mg tab three times a day for seven days to initiate a withdrawl bleed. If positive please see a gynaecologist.
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Immune System - 8 Ayurvedic Ways To Improve It!

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
Immune System - 8 Ayurvedic Ways To Improve It!

Ayurveda is a holistic method of treatment which focuses on treating the cause of the disease rather than the symptoms. There are Ayurvedic remedies, which boost the immune system that keeps the body healthy. A well-functioning immune system is essential for your body to be in optimal health.

The various Ayurvedic tips that help in boosting your immune system:

  1. Use spices in your food: Various spices such as cumin not only add flavor, but also have certain properties which help in boosting immune system. They aid in the digestive process and allow the nutrients in the food to be absorbed more readily.
  2. Choose wisely: You must eat natural foods as much as possible for a healthy immune system. Eating processed foods creates various problems in the body which reduces your immune strength. Eating natural foods also provide your body with the necessary nutrients and vitamins, which are beneficial for the body.
  3. Limit alcohol intake: You should restrict alcohol consumption as it impairs the functioning of white blood cells in the body. It also impairs the oxygen delivery mechanism of the body.
  4. Exercise on a regular basis: You should exercise on a regular basis to keep your body healthy. Exercises such as running improves your cardiovascular endurance and increases stamina levels in the body.
  5. Sleep: You should get 6 to 8 hours of sleep to help your body recover and regenerate. Lack of sleep can impair the functioning of the immune system and makes you prone to various disorders.
  6. Herbs: Various herbs such as ginger, garlic and amla help to boost your immune system as they contain various medicinal properties. They increase the white blood cells in the body which enhance the immune system.
  7. Meditation: Meditation has been linked with lower stress levels; implying that it has a beneficial effect on your body.
  8. Pranayama: You should practice pranayama as it helps in strengthening the body and calming the mind. It reduces stress in the body thus enhancing your overall well-being. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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Hello. During or before sex what are the precautions should taken for good results. She should be pregnant in first attempt. Any one suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Before sex you should do foreplay for long period and after sex get relax. Keep your back portion on taqia to get the early pregnancy.
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I have a lot of itching or can say khujli in vagina (inside). I want to tell that I am diabetic too. Recently got to know that and taking medicines. Consulted doctor and started medication. What is the reason of itching?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
High sugar levels often increases sensitivity in the vaginal area. So Maintaining optimal blood sugar Diet rich in phyto-estrogens Tofu, flaxseed and soy help prevent vaginal dryness. Avoid Scented soaps, bubble baths, toilet paper or cream that irritate the area ,wiping from to back after a bowel movement is important. Eating healthy diet and maintain an ideal weight and get rid of infections. Yoghurt also helps boost the immune system and prevent infections .Use some pure BEE honey paste with aloe activator and instead of scratching and get nail infections rub little pure baking soda Use of FLP probiotics may wipe out the problem .
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married and have two kids and their age is 5 and 6. My wife gave normal delivery for both of my son, her age is 27 now and again she is pregnant now. And she is fit and does not have any Bp. My question is again she can give normal delivery.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If she will not suffer from any complications through out her pregnancy the there are more chances of a normal delivery----------------
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Me and my partner had unprotected sex but I did not ejaculate inside. It was two months ago but last month she had got her periods on time but this month its 10 days delay. My question is like is there any chances of getting pregnant.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
No. If intercourse was 2 months ago and she had normal periods last month. Its highly unlikely that she will be pregnant. Even then if you want to be sure. Ask her to do urine pregnancy test herself using preganews.
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Hi mam I am female 22 years old actually my vaginal hole is not opening to insert penis please suggest me some yoga tips or any solution please mam.

MBBS
General Physician, Chandigarh
First time insertion is difficult and painful you can use some lubricant like coconut oil etc and go about it very gently.
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Nettle Leaf (Bichu Buti) Benefits and Side Effects in Hindi - बिच्छू बूटी के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Nettle Leaf (Bichu Buti) Benefits and Side Effects in Hindi - बिच्छू बूटी के फायदे और नुकसान

जैसा कि बिच्छू के डंक मारने पर त्वचा में झनझनी सी फ़ैल जाती है ठीक वैसे ही बिच्छू बूटी के पौधे को छूने पर भी होता है. यानी बिच्छू बूटी के पौधे को छूने पर आपके त्वचा में झनझनी या जलन जैसा महसूस होने लगता है. इसका वैज्ञानिक नाम अर्टिका डाईओका है. यदि हम इसके खेती की बात करें तो या अफ्रीका, यूरोप, एशिया और उत्तरी अमेरिका में उपजाया जाता है. आइये इसके फायदे और उपयोग की सीमाओं को जानें-

1. रक्त संचार में मदद
खून में मौजूद लाल रक्त कोशिकाओं के उत्पादन को उत्तेजित करने वाले विटामिन सी और प्रचुर मात्रा में आयरन बिच्छू बूटी में पाया जाता है. अपने इसी गुण के कारण ये हमारे शरीर में रक्त संचार में वृद्धि, गावों को ठीक करने और शरीर के उपरी भागों में उर्जा का स्तर बढ़ाने के लिए ऑक्सीजन पहुँचाने में मदद करता है.
2. प्रेगनेंसी और मासिक धर्म के दौरान
अत्यधिक लेबर पेन से गुजरने वाली महिलाओं की परेशानी कम करने के लिए उन्हें बिच्छू बूटी से जुड़ी चाय पिने की सलाह दी जाती है. एक कोऐग्यलंट के रूप में काम करने वाला बिच्छू बूटी अधिक ब्लीडिंग होने से भी बचाता है.
मासिक धर्म के दौरान बिच्छू बूटी के सेवन से महिलाएं ऐंठन और सुजन से काफी हद तक निजात पा सकती हैं. यह मासिक धर्म के बाद शरीर में होने वाले बदलाव को नियंत्रित करता है और ऐस्ट्रिन्जेंट के रूप में काम करते हुए रक्त प्रवाह को भी नियंत्रित करता है.
3. बालों के लिए
बिच्छू बूटी के कैप्स्यूल या चाय का इस्तेमाल आंतरिक रूप से बालों के झड़ने को रोकने में किया जता है. बाहरी रूप में आप इसका तेल भी बालों में लगा सकते हैं. इसके तेल को नारियल या सरसों के तेल के साथ मिक्स करके भी बालों में लगाया जा सकता है. इससे रुसी को भी रोका जा सकता है.
4. दिल के लिए
दिल को स्वस्थ रखने के लिए बिच्छू बूटी के लाभकारी गुण काम आते हैं. इससे बनी चाय को नियमित रूप से पिने पर लोवर सिस्टोलिक रक्तचाप को काफी हद तक कम किया जा सकता है. बिच्छू बूटी कार्डियोवास्कुलर सिस्टम पर तनाव को कम करने में भी मददगार है.
5. अस्थमा और लिबिडो
श्वसन संबंधी बीमारियाँ जैसे कि अस्थमा या मौसमी एलर्जी से निजात पाने के लिए भी बिच्छू बूटी का इस्तेमाल किया जाता है. कई शोधों से ये भी नतीजा निकला है कि इसके अर्क को अन्य जड़ी-बूटियों के साथ मिलाने से एलर्जी की प्रतिक्रिया को नियंत्रिक कर सकते हैं. इससे बनी चाय अस्थमा पीड़ित को पीनी चाहिए.
बिच्छू बूटी हमारे शरीर में टेरेस्टेरॉन के स्तर को बढ़ाकर, शरीर में काफी देर तक उत्तेजना बनाए रख सकता है. इस गुण के कारण इसे सेक्स ड्राइव में सुधार का एक प्रभावी उपाय माना जाता है.
6. प्रोस्टेट के लिए
गंभीर बिमारी माने जाने वाले बढ़ा हुआ प्रोस्टेट और प्रोस्टेट कैंसर के विकास को रोकने में बिच्छू बूटी को प्रभावी माना गया है. लेकिन ये सिर्फ इसके विकास को ही रोकती है.
7. पेशाब के रास्ते में संक्रमण के लिए
बिच्छू बूटी अपने मूत्रवर्धक गुणों के लिए भी जाना जाता है. अपने इस गुण के कारण ये मूत्राशय में पथरी, मूत्राशय का संक्रमण और मूत्र सम्बन्धी अन्य समस्याओं के उपचार में मदद करता है. आपको बता दें कि ये लूज मोशन और पेचिश के उपचार में भी सहायक है.
8. ऑस्टियोपोरोसिस के लिए
बिच्छू बूटी में बोरॉन नामक तत्व पाए जाने की सम्भावना रहती है. हमारी हड्डियों को ठीक रखने के लिए जिम्मेदार कैल्शियम से बोरॉन को लिंक किया जाता है. कुल मिलकर ये ऑस्टियोपोरोसिस के प्रभाव को कम करने में काफी मददगार है.
9. डिटोक्सीफिकेशन के लिए
बिच्छू बूटी में कई लाभदायक पोषक तत्व पाए जाते हैं. उनमें से कुछ हमारे शरीर के लिए डिटोक्सीफायर का भी काम करते हैं. यानी ये शरीर से जहरीले पदार्थों को बाहर करता है. मूत्र वर्धक पदार्थ के रूप में जाना जाने वाला बिच्छू बूटी लसिका प्रणाली को भी उत्तेजित करता है. इससे गुर्दे में अनावश्यक जहरीला पदार्थ नहीं जा पाता है.
10. इन्फ्लेमेशन में लाभदायक
बिच्छू बूटी सुजन सम्बन्धी समस्याओं जैसे कि जोड़ों या मांसपेशियों के दर्द को कम करता है. इसका कारण ये है कि ये एक उत्तेजक और रुबिफ़ेशोंट पदार्थ है. इसके लिए आप इससे बनी चाय भी पी सकते हैं.

क्या है बिच्छू बूटी के उपयोग की सीमाएं
1. चूँकि यह एक मूत्रवर्धक है इसलिए इसका इस्तेमाल किडनी की समस्या से पीड़ित व्यक्ति न करें.
2. इसका अधिक इस्तेमाल वीर्यस्खलन को कम करता है. दरअसल ये शुक्राणु उत्पादन के लिए जिम्मेदार अरोमाटेसेस नामक एंजाइम का उत्पादन रोकता है.
3. इसमें रक्त को पतला करने की भी क्षमता होती है जो कि रक्त के थक्के बनने की क्षमता को कम करता है.
4. इससे आपको अधिक नींद आने की समस्या भी हो सकती है.
5. रक्त शर्करा के स्तर को भी कम करता है. यानी कि मधुमेह के रोगियों को इसके इस्तेमाल में सावधानी बरतनी चाहिए.
 

Now 6 days taking doxycycline for chlamydia and gonorrhea. Does doxycycline cause headache and muscles pain and bad stomach. Even white spot start to appear on tonsils. Is it okay to appear while treatment.

MBBS
Sexologist, Panchkula
Now 6 days taking doxycycline for chlamydia and gonorrhea.
Does doxycycline cause headache and muscles pain and bad s...
No, doxycycline does not cause headache, muscle pain and bad stomach or white spot on tonsil. I advise you to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Follow this and give feedback.
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Hi Doc. I am newly married I have tried intercourse with my wife from 5 days but I couldn't intercourse because she feeling very pain. How can I solve this problem? Doc please suggest me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
hello, This is vaginismus and can be solved by using lubricant gel with lignocaine jelly before intercourse around the introitus. If doesn't succeed then meet your gynecologist.
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I have cramps during my periods and is unbearable sometimes and I can not seem to get any relief please help me.

BHMS
Homeopath, Dehradun
I have cramps during my periods and is unbearable sometimes and I can not seem to get any relief please help me.
Dear ritka , have you done ultrasound ever .. if no so do ... take any painkiller rt. now and meet me with your full details ....
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From past one month i'm suffering irregular periods I had my periods on last week of july then again in First week of august I saw little spotting of blood for maybe 2 days then I had normal periods that were scheduled to be around 20 or 22august but I got them on 19-23august but now since 1sep again I have little bleeding continuing till now and sometimes it pains in my back n lower abdomentoo I had physical relations with my husband I maximum times used ipill rather than condom maybe thrice in a month what further should I do how can I get my normal period cycle back.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
From past one month i'm suffering irregular periods I had my periods on last week of july then again in First week of...
Dear Lybrate user, One should not use ipill so frequently. It is an emergency pill and should be used as an emergency measure only. One should use contraceptive measures. Ipill causes menstrual disturbances. That is the likely cause of irregular periods in your case.
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I take the vaginal fluids inside mouth can you explain the medicinal benefits of vaginal fluids? What are liquors and juices can be poured on just above clitoris which will not harm chemically.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, There are no medicinal benefits of such practice , in fact stds may be transferred if she is infected.
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This month i.e. June itself I had periods two times. First time date was 14th june and second its 1st july. So I want to know why its so frequently?

DHMS (Hons.)
Homeopath, Patna
This month i.e. June itself I had periods two times. First time date was 14th june and second its 1st july. So I want...
Hello, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess / less & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Hi. I have irregular period and I want to get pregnant. Was it is any problems. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi. I have irregular period and I want to get pregnant. Was it is any problems. Please help.
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Female egg and male sperm cells should be healthy enough. Then female uterus should be capable to get conceived. If all these are satisfied, the pregnancy could be a result. Take care.
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I am 24 years old (unmarried) and my m. C. Are still irregular and sometimes it skips by one month. What should I do?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Many young girls often complain of irregular menstrual cycles. There is no fixed duration between any 2 consecutive cycles. At times it is 1-1/2 months while at others it is even 3 months. As a result the bleeding pattern also varies. Girl. The cause is either anovulatory cycles or the improper functioning of the hormonal axis which works in a switch-on, switch-off manner ensuring regular cycles. For homeopathic treatment we have to take case in detailed, then only we can suggest medicine for your case.
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Hello Doctor, I had 2 abortion in 1 year and my second abortion was very complex. I am worried if these abortion can impact my future pregnancy. Does it give any impact or is there any test which can detect if my future pregnancy is normal or can have any impact of the abortions I had.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Before trying for 3rd pregnancy, you should have some tests done after consulting a gynaecologist nearby you, if eveything is ok, these abortions will cause no impact on future pregnancies but give a gap of 5-6 months.
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I am not becoming period. My last period date is 15 January. Please help me why this happens.

DHMS (Hons.)
Homeopath, Patna
I am not becoming period. My last period date is 15 January. Please help me why this happens.
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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DIABETES: How Homeopathy can Cure?

Homeopath,
DIABETES: How Homeopathy can Cure?

Diabetes is a long term disease. Homeopaths resorts to different approaches towards diabetes. When the blood sugar level is very high, the priority is to control it. There are homeopathic remedies that could reduce the sugar. Another approach is to understand the patient’s profile through a patho- physiological profiling and resort to treatment of his illness. There is yet another approach to understand the patient in depth through a detailed case taking, crate a profile at his physical, mental, social and spiritual level (holistic approach) and then select a constitutional remedy. Each of these approach has its own scope and limitations. The physician has to take a decision as to what approach is needed on a patient depending on his general health, progress of disease, complications, the organs affected etc. Here’s discussing the four approaches:

1) Management of blood sugar
The commonly used remedies are uranium nitricum, phosphoric acid, syzygium jambolanum, cephalandra indica etc. These are classical homeopathic remedies. These are used in physiologically active doses such as mother tincture, 3x etc. Depending up on the level of the blood sugar and the requirement of the patient.

Several pharmaceutical companies have also brought in propriety medicines with a combination of the few homeopathic medicines. Biochemic remedies which is a part of homeopathy advocates biocombination no 7 as a specific for diabetes. Another biochemic medicine natrum phos 3x is widely used with a reasonable success in controlling the blood sugar. Scientific studies on the impact of homeopathic medicines in bringing down blood sugar are limited, but many of the above remedies have some positive effects either as a stand-alone remedy or as an adjunct along with other medications.

2) Holistic as well as individualistic approach in medicine through homeopathy

This is a unique concept in homeopathy. Even though it may sound strange, homeopathy does not treat pathological effect of the disease per se. A homoeopath treats the patient taking into consideration the mental, emotional and physical peculiarities of the person who is afflicted with pathological state. He considers diseases are a mere deviation in life force and make efforts to correct this aberration. Homeopathy regards health as a state of balancing the equilibrium of the life force and the physicians’ duty is to support the individual to maintain a harmony in health (promotive health), restore the sick to health through a rational medication (curative health) and prevent diseases whereever needed (preventive health). There is a defined philosophical approach in each of the above areas and therefore homeopathy in true sense is called holistic system of medicine. It is also known as experienced medicine because all the medicines that are used on the patients are subjected to human trial and assured of its safety even in infants. The medicines are being used for over two centuries and not even one instance of adverse drug reaction has ever been reported.

3) Constitutional treatment
Hahnemann who published his work on chronic diseases and its cure advises to give more importance to the patients past and family history to understand the genesis of illness and to prescribe constitutional medication. In the modern terminology this could be said as the genetic preponderance or modification due to the patient’s life style or circumstances or due to suppression of illness in the past. The homeopaths, therefore take long hours to understand the patient’s history to understand the constitution, temperament, history of suppression etc to arrive on a constitutional medication. This approach is unique to homeopathy and a little time consuming. It also require extreme skill, perseverance, knowledge and experience. Constitutional remedies acts deeper into the system and correct the inherent disorder of the individual. Thus the constitutional remedy not only cures the disease, but improves individual’s health in general. If patients with diabetes take his constitutional remedy, it will not only help to control his sugar metabolic process, but also the tissue to absorb and assimilate the sugar and try to make other organs function perfectly.

4) Promotive approach to diabetes.
Type 2 diabetes can be prevented by lifestyle modifications. Some of the easy tips are:

Eat small meals every 2-3 hours regularly instead of consuming large meals. Prefer to steam your vegetables rather than fry them. Reduce the consumption of sugar, alcohol and fatty foods in your diet

Eat fiber rich foods like whole grains, pulses and reduce your intake of oil. Avoid fried foods.

The lifestyle modifications that can be followed by everyone are regular exercise for at least half an hour. Prefer to climb stairs rather than using elevators or escalators unless there is any heart ailments. Avoid sitting in same position for longer duration at your workplaces. Take short breaks. Practice yoga at home in case it is not possible to go outdoors and indulge in household chores in order to keep yourself active and fit.

Even a patient who is suffering from type ii diabetes can follow life style medications and resort to regular medications under strict supervision of a qualified homeopath, will escape the serious complications of diabetes and keep his disease under control.

1 person found this helpful

I am 23 and in sonography I have found cyst in ovaries so what is the reason that I am not getting pregnant.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 23 and in sonography I have found cyst in ovaries so what is the reason that I am not getting pregnant.
Hormonal imbalance may occur due to this causing infertility. The first thing which needs to be done is to reduce your weight. That may help quickly.
2 people found this helpful
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