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Dr. Raju Vaish

Orthopedist, Delhi

800 at clinic
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Dr. Raju Vaish Orthopedist, Delhi
800 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raju Vaish
Dr. Raju Vaish is a trusted Orthopedist in Sukhdev Vihar, Delhi. You can consult Dr. Raju Vaish at Healing Touch Clinic in Sukhdev Vihar, Delhi. Book an appointment online with Dr. Raju Vaish and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Healing Touch Clinic

#94, Sukhdev Vihar. Landmark: Near Sukhdev Vihar Bus Depot, DelhiDelhi Get Directions
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I am suffering from pain of upper side of hip for last one year this pain like a muscular pain what I should do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain at upper part of hip. Di you have any lower back pain with referred pain to hip region, any other associated symptoms like numbness, paresthesias or weakness in limbs etc? please send me x ray pelvis with both hips-ap so that I can see how your hip joint looks like. Also is there any restriction of movements at hip joint as well? you can start with: - physical therapy of hip and lower back with your physiotherapist - daily walks for 2-3 km per day - short course of any anti-inflammatory medication which suits you and let me know in 2-3 weeks time how you are feeling about your pain? do not hesitate to contact me if you need any further assistance.
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My father has O.A. Knee jts - both. Whenever he gets pain, he goes to physio and take diathermy. He gets relief, again after a month or two, he gets pain, again he goes to physio. Treatment repeats. Tell me are there any side effects of short wawe diathermy?

Physiotherapist, Bangalore
My father has O.A. Knee jts - both. Whenever he gets pain, he goes to physio and take diathermy. He gets relief, agai...
Dear lybrate-user, regular exercise is required for all knee related problem, muscle strength is very important when it come to the stabily of the knee. I guess he will not be able to bend his knee to the full range. But one he starts to do strengthen, he can feel the difference.
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I am 30 yrs old female, suffering with low back and calf muscle pain. What can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take
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My vertebral column has little more length. It causes high back pain. How can I avoid it ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My vertebral column has little more length. It causes high back pain. How can I avoid it ?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am late by 56 days periods since my last periods hence is there anything to know weather I am pregnant I have done 2 hcg test both are negative. And severe back pain and face is enlarged.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am late by 56 days periods since my last periods hence is there anything to know weather I am pregnant I have done ...
Hi Rose, please get pelvic ultrasound done to rule out ovarian conditions and hormonal status to know cause . After knowing cause you can take tablets to get period and prevent further complications.
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I had spondolities c 345 & l 23 were compressed. As I was told I have lost 20 kgs & 7 inches on waistline. After about 6 years I am noticing some pain in my neck. What should I do? my height is 172 cms & my weight is 66kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
We have get some good result in by ayurveda. We generally prefer panchkarma in such cases. I advice you to do virechana (medicated purgation) n basti (ayurvedic medicated anema course). Only they can help you. After panchkarma starts ayurveda medicine. You can easily get information about basti n virechana. Basti is main treatent of asthi dhatu (diseases of bones). Katibasti n grivabasti are also good treatment.
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I am suffering pain in my shoulder about two days. Please sir advice me what will I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering pain in my shoulder about two days. Please sir advice me what will I do?
Homoeopathic medicine RHUS TOX 30 (Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily for 7 days.
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I am 34 years male, I have Pain in legs from more than 1 year by 24*7. Did all blood test, spine x ray, MRI, physiotherapy every thing comes fine. Taken lot of medicines too. But zero relief. please suggest me any treatment so that I will get some relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years male, I have Pain in legs from more than 1 year by 24*7. Did all blood test, spine x ray, MRI, physioth...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am 40 year old man. Last 3/4 year facing cervical, and forjan shoulder problem in right hand and right side of body so many checkup from nuro, but no relif.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Last week I suffered with viral fever. It's started with chills following high temperature. GP prescribed sinarest and dolo for 3 days. Now feeling better but now my legs, knees and limbs are paining. GP told that its due to viral fever. How long it could take to get rid of this pain?

Md- Homeopathy
Homeopath, Noida
Last week I suffered with viral fever. It's started with chills following high temperature. GP prescribed sinarest an...
This type of pains can be due to after effect of viral fever which is a kind of epidemic fever in your area U can take a homeopathic med named Rhustox 200 and Eupatorium petrolatum 200 5 globules morning and night for 1 week you will feel better just keep a gap of 30 mins between the meals and medicine and also do hot fomentation of the affected joints {I.e sikai with garam pani ki bag }
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I am 29 years male, I am suffering from pain in my liver and around liver, sometimes I also feel pain in my lower and upper back side of the body, and my stomach also hurts when I eat or drink something, I have a pain in my knee too, is it a symptoms of some serious disorder, please suggest me some medication or some preventive checkups so that I can make sure of my disease if I have any, thanks for your valuable time,

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
These symptoms suggest that you might be suffering from indigestion. Just watch your diet. Stop all heavy foods & try to have simple easily digestible foods like khichdi, soups etc. Have your dinner by 7 pm latest. You can try 1 tsp of castor oil at bedtime with a glass of lukewarm water. Take it for a few days. Once you are fine. Take it alternate days & then every 2-3 days. I think it will help you. But taking early dinner will solve most of your problems.
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I masturbate everyday visualising girls women near me also I will like to mention I am married and not attracted to my wife I make sex with her for her pleasure which is my duty. How can I manage not to masturbate its years now I am doing it health wise I am fit sometimes back pain I feel thats all. Also masturbation increase my weight.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I masturbate everyday visualising girls women near me also I will like to mention I am married and not attracted to m...
Stop excess as excess will give weakness and backache. Just be busy and have hobbies and that will help.
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I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn't work, what to do? Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn'...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I have just recovered from Viral Fever ,it took 10 days but my joints are still paining esp my knee calfs are swollen and pains when I touch them and it becomes difficult to walk ,pl suggest some treatment.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I have just recovered from Viral Fever ,it took 10 days but my joints are still paining esp my knee calfs are swollen...
Swelling area should be treated with ice pack as suitable. Warm foamentation in non swelled area. Analgesic to relief from pain.
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I am 36 years old I am suffering from back ache and neck ache and I also suffers both ankle bones pain. When I stands for 1/2an hour or more then my back aching and when I press my ankle bone I feel pain in my ankle bones. Please help me * mithilesh kr jaiswal.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 36 years old I am suffering from back ache and neck ache and I also suffers both ankle bones pain. When I stands...
hello mithlesh if it's since long, then do go for x-rays and examination by orthopedic doctor. avoid bending ,lifting weights,do fomentation and apply omnigel. an anti inflammatory muscle relaxant combination medicine can help ease pain in back and ankles.please write to me your repirts of x-ray for further advice and medication.
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Hello Doctor , I am 28 year old married . Since 4 year I was suffering in knees. Ankle and waist pain and finally I get to knew that I had'D' deficiency and it was 9 but now it is 45 after taking injection and medicine but still getting pain and unable to climb big steps and buses also and losing balance some time so can you tell me what is the problem and how can I get rid from this please help me.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello Doctor , I am 28 year old married . Since 4 year I was suffering in knees. Ankle and waist pain and finally I g...
Hello dear polyarthralgia due to deficiency of vitamin d3 is rare but it's now going to be common due to less sun exposure and less physical workout. As you know about your problem you must take nutritional diet full of vegetables, fruits, milk, fresh fruit juice s and add orange, lemon, amla etc. Start with light painfree all joint exercises with in range. Avoid jerky movements, heavy workout or heavy weight lifting. Walking smooth and slowly. After routein set for exs. Increase ex programme by strengthens the muscles.
3 people found this helpful
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My mother is suffering with knee pain and her weight is more than 80 kg .What is the best treatment in this situation?

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
My mother is suffering with knee pain and her weight is more than 80 kg .What is the best treatment in this situation?
Hi. It may be due to Overweight and degenerative changes. Get x-ray done If stiffness is present. Do Hot Fomentation knee exercises- put a towel roll under knee, press and hold for 10secs then release. Repeat it for 10 times twice daily. Avoid squatting Avoid stair climbing Can visit near by physiotherapy clinic.
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Hello sir, I have muscle cramps in both legs while having sex. What is solutions?

MS - Orthopaedics, MRCS Ed UK, FASM(Fellowship in Arthroscopy and Sports Medicine), DNB (Orthopedics)
Orthopedist, Bangalore
Hello sir, I have muscle cramps in both legs while having sex. What is solutions?
Hello, Muscle cramps can be due to excessively contraction of muscles. There are few things you can do to avoid it. 1. Drink a glass full of water with a spoon of sugar and a pinch of salt half hour before going to bed. 2. Do some Hamstring, Quadriceps and other muscle stretches regularly, especially before bed 3. If you are using air conditioner avoid using it. 4. You can also start yourself on some calcium and multivitamin capsules.
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Role of Exercises on Osteoarthritis Knee

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati

What is osteoarthritis of knee?

Osteoarthritis of the knee (knee oa) is a progressive disease causing inflammation and degeneration of the knee joint that worsens over time. It affects the entire joint, including bone, cartilage, ligament, and muscle. Its progression is influenced by age, body mass index (bmi), bone structure, genetics, strength, and activity level. Knee oa also may develop as a secondary condition following a traumatic knee injury. Depending on the stage of the disease and whether there are associated injuries or conditions, knee oa can be managed with physical therapy. More severe or advanced cases may require surgery.

Symptoms of knee oa may include:

  • Worsening pain during or following activity, particularly with walking, climbing, or descending stairs, or moving from a sitting to standing position
  • Pain or stiffness after sitting with the knee bent or straight for a prolonged period of time
  • A feeling of popping, cracking, or grinding when moving the knee
  • Swelling following activity
  • Tenderness to touch along the knee joint

Physiotherapy for oa knee:

Here are 5 exercises to help you take control of your knee oa. These exercises are recommendations. Before doing them, get your physio's approval. Never push through pain with these exercises you may be doing your joints more harm than good. Soreness is normal when starting an exercise program, but if it doesn't go away, call your doctor.

1. Knee oa exercise #1: standing quadriceps stretch

  • Stretching your quadriceps can ease tension in the knee joints.
  • Stand with feet hip-distance apart.
  • Bend your right knee and hold the top of your right foot with your right hand.
  • Bring your right heel as close as possible to your glutes. You can use a wall for balance.
  • Hold for 30 seconds, and repeat on the left leg.
  • Do 3 times once a day.

Knee oa exercise #2: standing calf stretch

  • This gentle calf stretch increases flexibility in your leg muscles and knee joints.
  • Bring your right foot a few feet in front of your left foot. Bend your right leg, making sure your knee doesn't go past your toes.
  • Keeping your left leg straight, press your left heel toward the ground to stretch the calf of your back leg.
  • Hold for 30 seconds. Repeat on opposite leg.
  • Do 3 times daily.

Knee oa exercise #3: 

  • Seated leg raise
  • The seated leg raise exercise helps strengthen muscles around your knees.
  • Sit on a chair with both legs bent at 90.
  • Slowly raise your right leg so that it's parallel to the floor, keeping your left foot on the ground.
  • Hold for 30 seconds, then slowly bring the right foot back to the floor, and repeat on left leg.
  • Do 10 times twice a day.

Knee oa exercise #4: 

  • Step-ups strengthen your legs, making it easier for you to do everyday things like climb stairs. You'll need an exercise step, or use a bottom stair in your house.
  • Stand in front of the stair with feet hip-width apart.
  • Step onto the stair with your right foot, then with your left foot.
  • Step down in reverse: your left foot reaches the ground first, then the right foot.
  • Go at your own pace for about 30 seconds at a time. For balance, use a railing.
  • Do 10 times twice a day.

Knee oa exercise #5: 

  • Static quadriceps contraction
  • With your knee relatively straight, slowly tighten the muscle at the front of your thigh (quadriceps) by pushing your knee down into a small rolled up towel. 
  • Put your fingers on your quadriceps to feel the muscle tighten during the contraction. 
  • Hold for 5 seconds and repeat 10 times as firmly as possible without increasing your symptoms.

What if I need surgery?

In some cases of knee oa, the meniscus (shock absorber of the knee) may be involved. In the past, surgery to repair or remove parts or all of this cartilage was common. Current research, however, has shown in a group of patients who were deemed surgical candidates, 60-70% of those who participated in a physical therapy program, instead of surgery, did not go on to have surgery. Further, after 1 year those outcomes were unchanged. This study suggests that physical therapy may be an effective alternative for those patients who would like to avoid surgery.

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I have a problem. L get chicken pocks before 2 day back. SooooWhat can I doooooo. Sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have a problem. L get chicken pocks before 2 day back. SooooWhat can I doooooo. Sir.
Prevention should have been tried. Now herbal decoctions, anti infectants'raktashodhak' and charamrognashak medicines are indicated in ayurveda. For the time being, till you decide to start full treatment, take turmeric in milk or warm water, wash face with neem water and little turmeric and calcined alum - shubhra bhasm - mixed to it. Do not squeeze or cause friction to lesions.
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