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Dr. Raju Vaish

Orthopedist, Delhi

800 at clinic
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Dr. Raju Vaish Orthopedist, Delhi
800 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raju Vaish
Dr. Raju Vaish is a trusted Orthopedist in Sukhdev Vihar, Delhi. You can consult Dr. Raju Vaish at Healing Touch Clinic in Sukhdev Vihar, Delhi. Book an appointment online with Dr. Raju Vaish and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Healing Touch Clinic

#94, Sukhdev Vihar. Landmark: Near Sukhdev Vihar Bus Depot, DelhiDelhi Get Directions
800 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from pain just above my right hip especially when I try to get up after sleeping or laying down. It doesn't occur anytime else except for such times.

BPTh/BPT
Physiotherapist, Pune
I am suffering from pain just above my right hip especially when I try to get up after sleeping or laying down. It do...
Hello it's may be sacroillitis please consult with a good orthopedic Doctor or a good physiotherapist. Feel free if you have any questions or queries.

I am a 21 year old boy and have pain in my right shoulder from last year. Earlier I used to play volleyball but due to pain I was not able to continue with it. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 21 year old boy and have pain in my right shoulder from last year. Earlier I used to play volleyball but due t...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.

I got wrist cut last year which damaged my median nerve of right hand, and l reloading that my hand didn't work properly, what should I do.

M.D.(HOMOEOPATHY), C.S.D.(MUMBAI), BHMS
Homeopath, Bareilly
I got wrist cut last year which damaged my median nerve of right hand, and l reloading that my hand didn't work prope...
it is a sharp injury to median nerve. Injury is an act that causes someone or something to receive physical damage, which can be classified on various bases. Classification : By cause : -Traumatic injury, a body wound or shock produced by sudden physical injury, as from violence or accident. – Other injuries from external physical causes, such as radiation injury, burn injury or frostbite. – Injury from infection. – Injury from toxin or pharmaceutical drug. – Metabolic injury. – Complications of diabetes due to hyperglycemia. – Complications of lysosomal and glycogen storage diseases. – Injury due to autoimmunity. – Injury due to cancer. – Injury secondary to any other disease. By location : -Wound, an injury in which skin is torn -Open wound, cut or punctured -Closed wound where blunt force trauma causes a contusion -Brain injury -Spinal cord injury -Nerve injury -Soft tissue injury -Cell damage, including direct DNA damage As you see, injury is a very broad word and covers various types of derangements. In this article Ii will restrict myself only to traumatic injuries excluding the causes like radiation, burn, frostbite etc. which I will cover in my next articles. Homeopathic Treatment : In homeopathy, selection of remedy depends on the cause, location and specific symptoms of the patient with injury. It should always be kept in mind that homeopathic remedies are highly curative when administrated in high/medium potencies in single doses. If there is a gross pathological derangement already present and the patient is too weak, then lower potencies should be considered for use in split dose. yyou knoe it well, that your treatment needs special concern. try homoepathy....
1 person found this helpful

I am 25 years old male, I am suffering from joint pain across the body and also I have muscles pain in my left hand shoulder and leg, please suggest me what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 years old male, I am suffering from joint pain across the body and also I have muscles pain in my left hand s...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching exercises for about 20 minutes regularly Best Wishes

Sir, I am 63 male. I am suffering from pain on both leg muscles below knee joints and low back pain for the last one year and contacted Ortho, Med and neuro and used the medicines prescribed by them so far. But the pain still continues and I am unable to walk more time, climb the stairs and also bend forward due to the pain. Kindly advise the cause of the persisting pain and further treatment to be taken to recover from the pain.

MPT, BPT
Physiotherapist, Noida
Sir, I am 63 male. I am suffering from pain on both leg muscles below knee joints and low back pain for the last one ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful

I am 42 years male. Weight 68 kg, height 5ft 3inch, suffering with knee pains since last 2 years what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Food And Nutrition (CFN).
Ayurveda, Ernakulam
I am 42 years male. Weight 68 kg, height 5ft 3inch, suffering with knee pains since last 2 years what should I do?
Hello, please try to reduce your weight to 60 kg. If painis not much severe and if there is no swelling, please try doing knee exercise.
2 people found this helpful

Improve Posture For A Healthy Back

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery, Mch - Neurosurgery, FLCS
Neurologist, Ghaziabad
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Namaskar!

Mai Dr. Devesh, consultant surgical Neurology. Aaj apko kamar dard ke bare me btana chahta hun. Kamar dard aaj ke zamane me bhut hi common ho gya hai. Pehle iske lia 40 se upar ke marij aate the lein aaj 20 saal ke bache bhi is bimari se grasit hain. Kamar dard hone ke bhut sare karan hain. Iska karan ye hai hmari lifestyle. Hmari lifestyle bilkul bhi shi nhi hai. Bilkul bhi healthy nhi reh gyi hai. Jiski vjha se hum bhut hi kam umar me kamar dard se garasit ho jate hain. Kamar me dard hone ke bhut sare karan hain. Ek apka dincharya shi na hona, apka uthna, baithna, sone ka tarika galat hona. Dusra aap lambe samay tak baithe hue hain. Prolonged sitting is not good. Aap kbhi gir gye hai jis vjha se apki rid ki haddi me kisi trha ki koi chot aa gyi hai. Ya apka kisi trha ka cancer hai jo apki rid ki haddi me phuch gya hai. Ya kamar ki jo haddiyan hai or andar jo taar hai, usme kisi trha ki ganthe banti hain. Usme bhi kamar dard hota hai.

So, kamar dard is not a disease, it is a full syndrome. Iska bilkul ache se evaluation, along with MRI or x-ray ki help se proper diagnosis bhut jruri hai. Jyadatar 80% kamar dard ke patient apne aap thik ho jate hain with the routine treatment, proper rest, proper way in the sitting posture. Llekin jo bache hue 20% log hain usme utni sudhar nhi hoti. Or usme se bhi kuch logon ki final surgery krni pad jati hai. Jyadatar patients sirf dawa se hi thik ho jate hain. Jo degenerative spine or spondylitis bolte hain, sume hota kya hai ki rid ki haddi ki bich me jo disc hoti hai, ye fut ke bahar aa jati hai or jo aas pass ki nasen hoti hain unme dabav hone lgta hai. Is dabav ki vjha se hi, jis part ke pair ko supply kar rhi hogi, jhan niche ja rhi hogi, us hisse me dard jata hai. To kamar ke dard me ye janna jruri hai ki presentation kya hota hai. Dermato neurological examination is mandatory in all the spine patients.

Is se hume pta chalta hai ki clinical diagnosis kya hai. Agar is trha ke 100 mariz kia jaye jisme disc futti hai to usme se 80 logon ki disc, agle 3-4 hafton me ke andar apne aap kam ho jati hai or nus ka dabav khatam ho jata hai. Ye patient apne aap thik ho jate hain with normal treatment. Lekin bache hue jinme disc ka dabav bna rehta hai, usme disc ko nikalna pdta hai. Us surgery ko discectomy bolte hain. To piche se hum haddi ko katte hain or iske bhut sare tarike hain disc nikalne ke.

Dusra endoscopic tarika hota hai. Usme bhi hum ise thoda sa katte hue, andar jake ise nikalte hain. To ye sare tarike hain iske management ke . Ye to hui management ki baat. Prevention is always better than cure. To prevention ke toor pe apni lifestyle shi bnaye rkhen. Apna vajan control me rkhen apni height ke hisab se. Or morning walk ya koi bhi physical exercise jo apko suit krti hai like yoga, morning brisk walk, aerobics, regular gym hogya. But gym me koi bhi heavy weight ya power exercise nhi krni hai. Only jisme apka mobility jyada hai taki apki spine pe vjan na aaye. Ye sari baaton ka agar aap dhyan denge, hopefully apki problem delayed hoti jayegi. Aani sabko hai problem because these are degenerative spine. Umar ke sath spine ghista hi ghista hai. Lekin jistna aap ise ache se handle krege, apke spine ki life utni hi jyda hogi.

2621 people found this helpful

My Mamma is Having extreme pain in her heels. It starts paining after every time she get up from chairs. How can my Mamma get rid of this? Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My Mamma is Having extreme pain in her heels. It starts paining after every time she get up from chairs. How can my M...
Calf stretching and hamstring stretching along with ankle and toe curling exercises. Contrast bath is necessary. Nsaids for initial pain relief.

My calf muscles give me lot of pain every night and I massage with olive oil to get rid of it my age is 55 teetotaler kindly advise what should I do to reduce.

BPT, BPTh/BPT
Physiotherapist, Delhi
My calf muscles give me lot of pain every night and I massage with olive oil
to get rid of it my age is 55 teetotaler...
Drink plenty of water as there could be possibility of low sodium level .kindly check that level through lab test. - if you having knee arthritis, your pain will aggrevate to calf myscles also, consult physiotherapist for good mobility and strength of joint muscles.
3 people found this helpful

I have been experiencing pain on my left leg for more than six month now. It started like a joint and rheumatic pain with arthritis, I treated all this but I noticed that it has resulted into serious vein pain on the same leg. I always feel serious vein pain on the said leg from my left buttock to the my ankle. Kindly advice on how to treat this ailment and prescribed drugs as I have started bending to the right to avoid pressure on the left leg and can't walk fast and afraid of paralysis.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
I have been experiencing pain on my left leg for more than six month now. It started like a joint and rheumatic pain ...
Hello lybrate-user. Thank you for contacting. A detailed examination is required. Pain described by you seems to be like sciatica. Sciatic is a nerve that passes from lower back to whole leg. Due to compression of this nerve pain occur. Stretching and mobilization may help you. Don't worry. Visit a physiotherapist. I hope this will help you.
1 person found this helpful
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