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Dr. Raju Vaish

Orthopedist, Delhi

800 at clinic
Dr. Raju Vaish Orthopedist, Delhi
800 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raju Vaish
Dr. Raju Vaish is a trusted Orthopedist in Sukhdev Vihar, Delhi. You can consult Dr. Raju Vaish at Healing Touch Clinic in Sukhdev Vihar, Delhi. Book an appointment online with Dr. Raju Vaish and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#94, Sukhdev Vihar. Landmark: Near Sukhdev Vihar Bus Depot, DelhiDelhi Get Directions
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Severe gripping pain in knees(not in the front or back but inner sides of the knees).Aggravates in sitting and laying positions.Please advise.

BPTh/BPT
Physiotherapist, Delhi
1.Take Physiotherapy sessions and learn exercise for Knee joint. 2.Don't sit on floors. 3.Wear knee cap open patella for Knee support. 4.Take calcium and methylcobalamine supplement with Glucosamine for one month minimum. 5.Send your x Ray report also
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Bachpan me unglia jyada chatkane se meri panje ki takat kam ho gayi hi. Me kya karu ab.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Bachpan me unglia jyada chatkane se meri panje ki takat kam ho gayi hi. Me kya karu ab.
You should take acupressure therapy and take biochemic mag phos 200x +nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am a 29 year old male. I am a Software Engineer and sit in front of computer for long time, but I make sure that I take a break of 5 mins every hour or two hour. Recently I have started Backache. Please suggest some remedy. P. S: Recently I have started to inculcate walking in daily routine by skipping auto-rickshaw while commuting to office. But it constitutes of only 15 mins of walking. If I increase walking will it help me out?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am a 29 year old male. I am a Software Engineer and sit in front of computer for long time, but I make sure that I ...
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Cryo therapy in the form of ice gel pack, is the best treatment of acute injuries (e.g. Sprain or strain)
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I met with an accident one month back .I got cramp or something on the part just above the nape. Now the head is not free as before. I felt mild pain in the head too. What should I do to overcome this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I met with an accident one month back .I got cramp or something on the part just above the nape. Now the head is not ...
Do regular exercise, daily massage your affected body part with oil, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep, avoid late night work, overexertion,excessive tea, coffee,cold drinks, chilled water, foods kept in friedge, fast food, bakery food.
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I am 52 year old and for last 4-5 month experiencing tiredness & pain in both leg please let me have the right advice what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 52 year old and for last 4-5 month experiencing tiredness & pain in both leg please let me have the right advice...
pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have a problem at wrist. It is swelled and no pain. What should I do. I think it is nerve swell. Please s give me a suggestion.

M.Phil - Psychology, BHMS
Homeopath,
I have a problem at wrist. It is swelled and no pain. What should I do. I think it is nerve swell. Please s give me a...
It is Ganglion cyst. Do not worry. It will not cause any problem. Take Homoeopathic medicine to get it cured without surgical measures. Feel free to contact me for homeopathic treatment. Good luck.
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I am a 18 years old boy. At some time I trying to bent my knees I am feeling with severe pain with a cracking sound can you help me.

BPTh/BPT
Physiotherapist, Kota
I am a 18 years old boy. At some time I trying to bent my knees I am feeling with severe pain with a cracking sound c...
Best exercises for knee pain dear you can do it, except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial squats e pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. Keside-lying leg lifts wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, asusing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-upsnd check that your knees stay behind your toes. Inner-thigh leg lifts wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg straight-leg raises sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. More: 4 treats you can make with protein powder calf rais using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine.
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Why do my left index finger gets locked at the joint in the night while sleeping but is perfectly OK during the day. There is no pain nor any discomfort. It has happened lately. I am 58 years old male.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. It could be trigger finger. Get yourself checked up by an orthopaedic surgeon. Thanks & Regards Dr Akshay Kumar Saxena
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I am 22 years I have pain in my ankle while running what is the solution for that?

BPTh/BPT
Physiotherapist, Mumbai
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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I have not been proper sleep for two days my foots and joints are paining much please help me.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
I have not been proper sleep for two days my foots and joints are paining much please help me.
It might be due to some loss if easiness or stress n joints are pain due to heavy work load. Need good rest n some pain killers it will be helpful to you.
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I have leg pain always and my one leg only pain left leg and it pains very much some time.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have leg pain always and my one leg only pain left leg and it pains very much some time.
Hi, you should take acupressure therapy. Take biochemic compound no. - 19.4 tab thrice a day with warm water. A week. Given feedback.
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I am 34 years old and in last 4 months, I had 4 gout attack (Dec 24, Feb 8, Mar 1) on my right leg toe. Since last one month (Mar 5) I am taking Allopurinol 100mg as prescribed by my doctor for 3 months (daily 1 tablet). After starting this tablet around Mar 14th again I got Gout attack. Its already 20 days over, but that bulges on the toe has not gone completely it has reduced a bit not going completely. And because of this I am not able to walk fast or jog, can’t even wear shoe because it pains. Did 2 blood test once in Dec and then in Mar in both Uric Acid level is normal. Since Jan I have controlled by food habits as well no red meat, no shell fishes no alcohol, no soda based drinks, regularly drinking 3 litres of water. Need your suggestion how to reduce the swelling caused by this gout attack and to avoid in future so I can run and wear show freely. Thanks in advance.

BHMS
Homeopath,
Dear lybrate user, protein is one of the most vital nutritional substances which are required for human body. Almost every high protein diet contains purine. This purine produces uric acid on oxidation. Excess uric acid is accumulated at the joints of human beings as urate salts. This accumulation of urate salts lead to gout. You should avoid high protein rich diet like mutton, chicken, beef, eggs, sea fish, spinach, garden pea, tomato, lentils etc. Also you need to take homoeopathic mother tincture urtica urens q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to dissolve the accumulated excess urate salts from the joints.
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I am an employee in bank. I have to sit in a chair for the whole day. So I'm experiencing a lot of back pain. I can't even able to sit properly. So please help me with the best suggestion as early as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am an employee in bank. I have to sit in a chair for the whole day. So I'm experiencing a lot of back pain. I can't...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am suffering from back pain. But when I go to jogging it remains least then I do usual working.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I am suffering from back pain. But when I go to jogging it remains least then I do usual working.
Hi, back pain is one of the most common reasons people go to the doctor or miss work. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) arthritis. Osteoarthritis can affect the lower back. 4) skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) osteoporosis. Preventive measures 1) maintain a healthy weight. 2) keep your sitting posture correct/straight. Do not slouch 3) avoid bending from back while lifting something from ground, instead bend at your knees. 4) hot fomentation to lower back or the painful part. 5) keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: now-a-days most backaches are due to vitamin d deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
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My body colour is getting black. Specially my hips and back area is there any home remedy so that I can get back the colour.

MBBS
General Physician, Faridabad
My body colour is getting black. Specially my hips and back area is there any home remedy so that I can get back the ...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. Or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I am 45 years old male since one year I am getting neck pain after sleeping of 4 to 6 hours (in between two shoulders)

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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1 am 23 year old nd I am suffering from back pain around 3 months what should I do.

COMT, MPTh/MPT
Physiotherapist, Surat
1 am 23 year old nd I am suffering from back pain around 3 months what should I do.
Nowadays back pain is a very common complaint in young adults. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. After looking at your pain I can recommend you following: precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the intervertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. If you did not understand or have any doubt regarding this please inform
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