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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Sir my height is not so much around 158 cm but still I get pain in my back some time while running or exercises why? And sir is there any way through which bracket bones improve.
Since last 3 to 4 years now, I have been having pain in my lower back area. I tried all kinds of massages and some medication as well but all were temporary and no permanent remedy could be achieved. Pls note that this is just bothersome and there is nothing acute. Since it has been for a while now, I have reconciled to myself and have learnt to live with the pain. I feel it the most in mornings. Just for info: I am 36 year old male, slightly overweight, 92kg at 6ft height. This niggling injury stops me from serious workouts. Need help in getting rid of this.
I am male, 22. I am very slim and skinny. I think that my bones won't grow any more and i would be like this only. I want to be healthy and normal. What should i do?
Good morning, I just started feeling laziness and weakness in my left leg say before 7 months. I'm say 28 years of Age. During that period of time lot of pain made my routine life vulnerable and was not able to sleep for whole night. I took lot of medicines prescribed by doctor and later on stage I stopped myself as have fed of taking lot of medicines. I done MRI (photo attached) and there proved that I have a disc problem. After say 7 months I'm facing same problem and going through lot of pain day and night. Pain has become my life something like hell. I'm feeling that I'm not made for anything. So please read out my report of MRI And X-ray and prescribe me thing that I need to do. Thanks Yours faithfully.
I am having abdominal pain in the back while standing up from sitting position. Find difficult to get from bed. I have done spine x ray that shows the distance between l3, l4 & l5 has been reduced.
Most of the time I have pain near my bone joints I do not know the pain is in bone or muscle but it hurts and sometimes my teeth got loose from their joints please suggest me what should I do.
Osteoporosis wreaks havoc in many senior citizens, especially women. This is a disorder that systematically weakens the bone and can fracture the spine and the hip. If not treated early, it poses a serious threat to mobility. While medicine is a prerequisite to treating this condition, exercise goes a long way in helping patients of osteoporosis. Regular exercise can improve balance and strengthen the muscle. This being said a doctor should be consulted for a fitness assessment and bone density test before going ahead with any exercise routine.
What is the right exercise for you?
Exercises are recommended depending on the degree of osteoporosis a person is suffering from. Some exercises may not be suitable for a person while some can greatly help. It is therefore suggested that a doctor or physiotherapist is consulted before starting any exercise. Here is a list of exercise that doctors often suggest:
- Strength training: Strength training aims at strengthening the spine and other muscles. It includes the usage of free weights and lifting own body weight. In case the exercise involves the usage of weight machines, utmost care should be taken to ensure that the spine does not get twisted. Resistance training, on the other hand, should be designed in such a way that it fits the tolerance and ability to cope up.
- Flexibility exercises: When the joints are allowed to go through the range of motion, it helps in muscle function. Stretching, for instance, should only be done when the muscle is warmed up. Care should be taken that stretching is done gently which is devoid of any bouncing. The spine should not be flexed. Any exercise that demands to bend towards the waist should also be avoided. An experienced physiotherapist should be able to suggest which stretching exercise is suitable for patients with osteoporosis.
- Aerobic training: Aerobic training necessarily means that the bone supports the body weight. This exercise helps the bone from mineral loss and is good for body balance strength and flexibility. Some aerobics that can be easily performed by patients with osteoporosis include dancing, stair climbing, cycling and walking. These exercises also help in blood circulation and cardiovascular diseases.
- Exercises you must avoid: High-impact body activity exercises such as jogging, jumping and running should be strictly avoided in order to avoid bone fracture and weaken muscle. Unlike exercises with controlled movements, these exercises can twist the spine and cause severe immobility in movement.
- Twisting: For patients with osteoporosis, an exercise that involves forward bending resulting the waist to come down should be avoided. Exercise such as this can cause compression fractures leading to restriction in physical movement for a temporary to longer duration. Any sort of bending and twisting, therefore, should be avoided.