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Dr. Raju Vaish

Orthopedist, Delhi

800 at clinic
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Dr. Raju Vaish Orthopedist, Delhi
800 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raju Vaish
Dr. Raju Vaish is a trusted Orthopedist in Sukhdev Vihar, Delhi. You can consult Dr. Raju Vaish at Healing Touch Clinic in Sukhdev Vihar, Delhi. Book an appointment online with Dr. Raju Vaish and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Healing Touch Clinic

#94, Sukhdev Vihar. Landmark: Near Sukhdev Vihar Bus Depot, DelhiDelhi Get Directions
800 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife age is 50 year and I She has to much pain in her leg. Also all joint of finger and hand pain. Give me advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife age is 50 year and I
She has to much pain in her leg. Also all joint of finger and hand pain. Give me advise.
Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I have a weak right knee, on account of an injury a few years back. What exercises can I do to strengthen it.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
I have a weak right knee, on account of an injury a few years back. What exercises can I do to strengthen it.
You first need a proper examination by a sports injury specialist to check any damage to the ligaments due to the injury.
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Resp Sir, me feeling pain high at end of backbone when sitting ,also suffering sugar. Pl suggest some medicine to cure fastly. Thnx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Resp Sir, me feeling pain high at end of backbone when sitting ,also suffering sugar. Pl suggest some medicine to cur...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Good morning Sir I have a ligament tear on my right hand shoulder I took MRI scan. I have consulted a doctor he told that it is a partial tear and he advised me to take rest for 3 months and he gave some medicines but after 2 months I started playing badminton it is paining now. U can please give me any medicines for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Good morning Sir I have a ligament tear on my right hand shoulder I took MRI scan. I have consulted a doctor he told ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
1 person found this helpful
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My father about 60 years old and also a diabetic patient. He planned a trip to kashmir. There are so many distance cover by walking. I want to know some medicine name for body, waist,leg pain relief. Pls suggest some medicine with less side effect with dosage, pts has diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father about 60 years old and also a diabetic patient. He planned a trip to kashmir. There are so many distance co...
Mr. Lybrate-user, it is good that he wants to visit kashmir. Walking long distance is actually god for health. If his blood sugar levels are in control, then there is no worry. He should carry is rgular medication in adequate quantity. Take care of proper food intake and not missing his anti diabetes medication. For taking care of pain, he should carry any pain killer which he is comfortable with. But it should be used very sparingly. I do not see there is any reason to worry at all.
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I have got a problem of back ache since last night. I cannot lay back straight. I find it very difficult sit straight without any support. Please suggest something.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have got a problem of back ache since last night. I cannot lay back straight. I find it very difficult sit straight...
i would suggest ou to take some painkillers...apply ice over pain site....for detailed prescription feel free to contact me
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I am 27 years old male, whenever I sleep, I start snoring, I think I snore from last 4-5 years, but recently my friends tell me that I snore very loudly now. Also, I feel fatigue and lack of energy even in the morning, I am not sure if these are relevant. Also, sometimes I feel weakness and pain in leg in morning. Please suggest.

BAMS
Ayurveda, Bangalore
I am 27 years old male, whenever I sleep, I start snoring, I think I snore from last 4-5 years, but recently my frien...
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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