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Dr. Raju Kalra  - Orthopedist, New Delhi

Dr. Raju Kalra

MBBS, MS - Orthopedist, DNB - Orthopedics/Orthopedic Surgery

Orthopedist, New Delhi

26 Years Experience
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Dr. Raju Kalra MBBS, MS - Orthopedist, DNB - Orthopedics/Orthopedic Surg... Orthopedist, New Delhi
26 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Raju Kalra
Dr. Raju Kalra is a popular Orthopedist in New Delhi, Delhi. He has been a practicing Orthopedist for 26 years. He is a qualified MBBS, MS - Orthopedist, DNB - Orthopedics/Orthopedic Surgery . You can visit him at Faracture and Rheumatology Clinic in New Delhi, Delhi. You can book an instant appointment online with Dr. Raju Kalra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Rani Durgavati University, Jabalpur - 1992
MS - Orthopedist - JIWAJI University, Gwalior - 1997
DNB - Orthopedics/Orthopedic Surgery - National Academy of Medical Sciences (India) - 2002
Languages spoken
English
Hindi
Awards and Recognitions
Orthopedic Surgeon of the year ( Brand Achiever )
Professional Memberships
Delhi Orthopedic Association
Delhi Medical Council

Location

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Faracture and Rheumatology Clinic

Flat No.242,Gate No.-7,Shantikunj Apartment, A5D, Rohtak Road,Pashchim Vihar, Next To Pashchim Vihar Metro StationNew Delhi Get Directions
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I have Tightness in the lower stomach and pelvis like belt. Lower back pain. What is the remedy doctor?

Doctor of Osteopath, MSPT (Master of Physical Therapy), BPTh/BPT, MSc Osteopathy, Certification In Applied Manual Therapy, Certification From Bell Rogerouth & Harris / Upper and Lower Quadrant Dysfunction, Certified Dry Needling Practitioner, Certified Wheel Chair Trainer
Physiotherapist, Lucknow
I have Tightness in the lower stomach and pelvis like belt.
Lower back pain. What is the remedy doctor?
For lower stomach do cobra stretches Start Piriformis and glutial stretch 2 times a day for lower back. Kegal exercise strengthen your pelvic area.
1 person found this helpful
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I am suffering from heel pain since 3 months and even I cannot stand at a place for a while so can please suggest me any tablets which cures my problem faster.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from heel pain since 3 months and even I cannot stand at a place for a while so can please suggest me ...
Heel Pain: Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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I am 19 year old girl from madhya Pradesh bhopal. My mother had a problem of knee from last 10-15 years. We already taken every type of treatment but didn't work. I am little confused about the problem as I am Doing mbbs. Pls help if you understand wht to do for this? Thank you best regards!

MPT, BPT
Physiotherapist, Noida
I am 19 year old girl from madhya Pradesh bhopal. My mother had a problem of knee from last 10-15 years. We already t...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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कमर दर्द से बचने के घरेलू उपाय

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
कमर दर्द से बचने के घरेलू उपाय
आरोग्यं-

कमर दर्द से बचने के घरेलू उपाय --

1. रोज सुबह सरसों या नारियल के तेल में लहसुन की तीन-चार कलियॉ डालकर (जब तक लहसुन की कलियां काली न हो जायें) गर्म कर लें। ठंडा होने पर इस तेल से कमर की मालिश करें।

2. नमक मिले गरम पानी में एक तौलिया डालकर निचोड़ लें। इसके बाद पेट के बल लेट जाएं। दर्द के स्थान पर तौलिये से भाप लें। कमर दर्द से राहत पहुंचाने का यह एक अचूक उपाय है।

3. कढ़ाई में दो-तीन चम्मच नमक डालकर इसे अच्छे से सेक लें। इस नमक को थोड़े मोटे सूती कपड़े में बांधकर पोटली बना लें। कमर पर इस पोटली से सेक करने से भी दर्द से आराम मिलता है।

4. अजवाइन को तवे के पर थोड़ी धीमी आंच पर सेंक लें। ठंडा होने पर धीरे-धीरे चबाते हुए निगल जाएं। इसके नियमित सेवन से कमर दर्द में लाभ मिलता है।

5. अधिक देर तक एक ही पोजीशन में बैठकर काम न करें। हर चालीस मिनट में अपनी कुर्सी से उठकर थोड़ी देर टहल लें।

6. नर्म गद्देदार सीटों से परहेज करना चाहिए। कमर दर्द के रोगियों को थोड़ा सख्ते बिस्तर बिछाकर सोना चाहिए।

7. योग भी कमर दर्द में लाभ पहुंचाता है। भुन्ज्गासन, शलभासन, हलासन, उत्तानपादासन, श्वसन आदि कुछ ऐसे योगासन हैं जो की कमर दर्द में काफी लाभ पहुंचाते हैं। कमर दर्द के योगासनों को योगगुरु की देख रेख में ही करने चाहिए।

8. कैल्शियम की कम मात्रा से भी हड्डियां कमजोर हो जाती हैं, इसलिए कैल्शियमयुक्त चीजों का सेवन करें।

9. कमर दर्द के लिए व्यायाम भी करना चाहिए। सैर करना, तैरना या साइकिल चलाना सुरक्षित व्यायाम हैं। तैराकी जहां वजन तो कम करती है, वहीं यह कमर के लिए भी लाभकारी है। साइकिल चलाते समय कमर सीधी रखनी चाहिए। व्यायाम करने से मांसपेशियों को ताकत मिलेगी तथा वजन भी नहीं बढ़ेगा।

10. कमर दर्द में भारी वजन उठाते समय या जमीन से किसी भी चीज को उठाते समय कमर के बल ना झुकें बल्कि पहले घुटने मोड़कर नीचे झुकें और जब हाथ नीचे वस्तु तक पहुंच जाए तो उसे उठाकर घुटने को सीधा करते हुए खड़े हो जाएं।

11. कार चलाते वक्त सीट सख्त होनी चाहिए, बैठने का पोश्चर भी सही रखें और कार ड्राइव करते समय सीट बेल्ट टाइट कर लें।

12. ऑफिस में काम करते समय कभी भी पीठ के सहारे न बैठें। अपनी पीठ को कुर्सी पर इस तरह टिकाएं कि यह हमेशा सीधी रहे। गर्दन को सीधा रखने के लिए कुर्सी में पीछे की ओर मोटा तौलिया मोड़ कर लगाया जा सकता है।
204 people found this helpful

I am 32 age suffering backahe from 2 months. Sitting for 15 minutes its difficult.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 age suffering backahe from 2 months. Sitting for 15 minutes its difficult.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Im 39 years of age and im having a severe shoulder pain on my right hand. I cannot lift my right hand coz of the pain. Used volini gel but tht dint help. Wat cud help me fix my problem?

BHMS
Homeopath, Bangalore
Im 39 years of age and im having a severe shoulder pain on my right hand. I cannot lift my right hand coz of the pain...
Homoeopathic medicine VIOLA ODORATA 1M 4pills 4 times 4 days or if u don't get it can go with FERRUM METALLICUM use in Same way as mentioned above..
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I had an ankle sprain on 6th October. I took X-ray and there is no fracture. Dr. Said it may be ligament injury and take rest. Unfortunately I couldn't take rest properly. Now I am not able to walk properly. If I walk continuously (slowly) or stand for few minutes I feel bad on my ankle and after sometime there will be some swelling around the ankle and also on my feet. If I massage with any balm or oil etc. Then after some time pain gets worst. What to do?

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
I had an ankle sprain on 6th October. I took X-ray and there is no fracture. Dr. Said it may be ligament injury and t...
Apply Ice pack for 12 minutes 2/3 times day, use ankle support. No massage. While lying keep it elevated over a pillow. Consult with a Physiotherapist. Get some ultrasonic Therapy done for 10- 12 sessions. It will take around another 6 week to get better.
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Homeopathy

MS- Gynaecology, MBBS
Gynaecologist, Delhi

Homeopathy is good for rheumatoid patients

I am 25 years old Girl. Last 2 years ago i got a fracture in my left leg . Have pain my ankle and foot for last 6 Months. What should I do?

MBBS
General Physician, Cuttack
I am 25 years old Girl. Last 2 years ago i got a fracture in  my left leg . Have pain my ankle and foot for last 6 Mo...
Take paracetamol tablet for pain, give hot fomentation,apply volini gel and crepe bandage. If no relief consult doctor
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My TSH level at present is 7.7,T4-5.2, T3 -75 I am not on any drug. I was advised anti TPO test .Also thyrocare advises FT3 AND FT4 tests on my results. What are the advantages of the above tests and should I go for them I am experiencing a little swelling in my ankle/lower foot and dry skin even in summers. Please advise. THANKS.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My TSH level at present is 7.7,T4-5.2, T3 -75
I am not on any drug.
I was advised anti TPO test .Also thyrocare advis...
T4 is the main hormone produced by the thyroid. T3 is mainly produced by peripheral conversion of T4. T3 and T4 are largely protein bound in the plasma, mainly to thyroxine-binding globulin (TBG). Only the unbound, or 'free' portion (FT3, FT4) is active. You have to do both tests.
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