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Dr. Raju

Ayurveda, Delhi

Dr. Raju Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Raju
Dr. Raju is one of the best Ayurvedas in Greater Kailash, Delhi. You can meet Dr. Raju personally at Scarlet Clinic in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Raju on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Scarlet Clinic

C- 201, Basemnet, Greater Kailash Part I, DelhiDelhi Get Directions
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I am 19 years old and I am affecting repeatedly to the cold and fever. What I want to do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 19 years old and I am affecting repeatedly to the cold and fever. What I want to do?
take sinarest one tab at night for 3 days. take dolo 650 mg one sos for fever , if it is more than 100 F. take honitus 2 tsf 2 times a day for 5 days. consult if not ok in 3 days.
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I had a lot of bacteria in my hair so I am loosing my hair. how can I control it? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I had a lot of bacteria in my hair so I am loosing my hair. how can I control it? Please help me.
Nihil. 200 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I have a problem of teeth biting and I never have a sound sleep I fill lazy and tired full day and hemoglobin is also very less wat I have to do.

MBBS
General Physician, Trivandrum
I have a problem of teeth biting and I never have a sound sleep I fill lazy and tired full day and hemoglobin is also...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
3 people found this helpful
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Sir I have problem in my testicles actually I am running from two months and now my testicles size have increased now what to do.

MBBS
General Physician,
Sir I have problem in my testicles actually I am running from two months and now my testicles size have increased now...
A scrotal swelling must be shown to a surgeon and the physical examination of the utmost importance. It may be hernia hydrocele neoplasm (benign or malignant) and many more. Regards.
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My brother is 24 years old and his beard has become white underneath the face (mostly above neck area. What can be the causes? And if any cure for it?

C.S.C, D.C.H, M.B.B.S
General Physician,
My brother is 24 years old and his beard has become white underneath the face (mostly above neck area. What can be th...
Natural remedies to cover white hair in beard. Amla and Coconut Oil mixing Amla/gooseberry with coconut oil creates an effective treatment for your problem. Take a small aluminium boil and add 1 teaspoon of Amla powder. ... Massage the mix on your beard for 5 minutes
1 person found this helpful
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I have pimples on my face and scars also please suggest home remedies to remove it.

MBBS
General Physician, Mumbai
I have pimples on my face and scars also please suggest home remedies to remove it.
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
7 people found this helpful
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I am 24 years old and I am suffering from hair fall and I am very trouble, so what can I do? Please suggest me.

Vaidya Visharad
Ayurveda, Narnaul
I am 24 years old and I am suffering from hair fall and I am very trouble, so what can I do? Please suggest me.
Oil makes hair heavy and dirty. Oily hair attract dust and dirt. Therefore, applying oil after hair wash doesn’t have any benefits. Besides, the claim that applying hair oil gives long hair is a misconception.
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I lost my hair quickly and I am feeling very tired and also my body growth is not properly right.

BAMS
Ayurveda, Ambala
I lost my hair quickly and I am feeling very tired and also my body growth is not properly right.
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
5 people found this helpful
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Snoring - 9 Ways You Can Prevent It!

MBBS
General Physician, Pune
Snoring - 9 Ways You Can Prevent It!

About a 45 percent of adults snore occasionally, and although most people tend to ignore it, snoring is a problem that must be dealt with consideration. There are many families where one spouse snores and keeps the other person from a good night’s sleep. It has been reported that snoring can create severe disputes in marriage and one who snores must take steps to control snoring.

Snoring is not simply a nuisance, but a major proportion of individuals who snore are affected with obstructive sleep apnea by which breathing is disrupted while a person is fast asleep. This condition increases the risk of heart diseases. Fortunately, there are ways to control a person's snoring.

  1. Weight loss: Having a large neck circumference and being overweight increases the risk of pushing the fat down at the throat resulting in snoring. With a suitable weight loss training, one can control the snoring to a considerable extent.
  2. Altering sleep positions: Sleeping on the sides help in forbidding the tongue from resting backwards and blocking the throat while sleeping. Some specially created pillows can help the individuals from rolling back during sleep.
  3. Limit alcohol intake: Intake of alcohol contributes to further relaxation of muscles in the airways and collapse the path which makes snoring even worse. Limiting consumption of alcohol and avoiding to drink it at least 4 to 5 hours before going to bed can reduce snoring to a significant extent.
  4. Stop smoking: Smoking invariably leads to nasal congestion as well as inflammation which in turn worsen snoring. If one is running out of reasons to avoid smoking, then this is one of the most convincing reasons to quit smoking and enjoy overall good health.
  5. Certain medications: There are some medicines, particularly sedatives and antihistamines are designed to have a relaxing effect and can, therefore, aggravate snoring. But it is advised to consult with the general physician before making any alterations in the medicine routine.
  6. Avoid opening the mouth: Those who are aware of snoring with the mouth open must avoid opening the mouth during sleep by using a specifically designed tape or adhesive for closing shut the mouth while sleeping.
  7. Using specialised device: The mandibular advancement device is specifically crafted for those who suffer from tongue-based snoring. This equipment helps in moving the jaw forward as well as prevent the tongue from blocking the backside of the throat while sleeping.
  8. Avoid nasal collapse: Those who suffer from nasal collapse must use some form of adhesive nasal dilator strip which has to be placed over the nose. This would aid in keeping the airways open as well as reduce snoring.
  9. Treat allergies: Inflammation, as well as nasal congestion triggered by allergies, is a common cause of snoring while sleeping. One must opt to do an allergy test to identify and reduce potential allergens in the area where the individual sleeps such as bedding type, pet hair, dust mites, wheat or dairy intolerance and lessen snoring.

Thus, snoring can be controlled before it becomes a problem.

3220 people found this helpful

Im suffering for irregular mensural problem from beginning, I had treatment so many time. It goes good sometimes. But now its been 2 months it did not happen. I feel so heavy and congested due to this. Please suggest.

MBBS
Sexologist, Panchkula
Im suffering for irregular mensural problem from beginning, I had treatment so many time. It goes good sometimes. But...
You have periods problem.I advise you to take proper balanced vegetarian diet.Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily.Avoid non veg and eggs.Keep your weight normal as compared to your height.This will help you in your problem.
1 person found this helpful
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I left gym at 2 months back.&my weight is loss during gym. And tummy also go inside but when I left gym then I put on 5 KGS. Why.my weight is 90? What I should do.

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I left gym at 2 months back.&my weight is loss during gym. And tummy also go inside but when I left gym then I put on...
Hi, to maintain weight loss, you need to consistently work at it. if you stop eating healthy and exercising then weight gain is definitely going to happen again.
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सिर्फ आधा नींबू और चेहरा करेगा हरदम ग्लो!

Ayurveda, Delhi
सिर्फ आधा नींबू और चेहरा करेगा हरदम ग्लो!

नींबू का इस्तेमाल लगभग हर घर में किया जाता है और यह आसानी से मिल भी जाते है। वैसे तो नींबू किसी में मौसम में मिल जाता है लेकिन गर्मियों में इसका इस्तेमाल ज्यादा किया जाता है। कुछ लोग नींबू पानी पीकर अपनी गर्मी को दूर भगाने की कोशिश करते है तो कुछ नींबू के रस से घर की सफाई आदि करते है। वहीं नींबू के कुछ ब्यूटी फायदे भी होते है। दरअसल, नींबू में ऐसे न्यूट्रिएंट्स होते हैं जो चेहरे की रंगत निखारने का काम करते है। चलिए आज हम सिर्फ आधे नींबू से होने वाले कुछ ब्यूटी फायदों के बारे में बताते है, जिनके बारे में शायद ही आप जानते होगे।

1.बेसन में नींबू का रस मिलाकर लगाने से दाग-धब्बे दूर होगे। साथ ही चेहरे की चमक बढ़ेगी।
2. दही में नींबू का रस मिलाकर लगाने से रूखे बाल भी शाइन करने लगते है।
3. नींबू के छिलके को दांतों पर रगड़ने से उनका पीलापन दूर होता है।
4. आलू के रस में नींबू का रस मिलकार कोहनी और गर्दन पर लगाएं इससे उनके रंग में निखार आएगा।
5. ऑयली स्किन के कारण चेहरे पर पिंपल और ब्लैकहेड्स की समस्या देखने को मिलती है। ऐसे में नींबू में पाया जाने वाला साइट्रिक एसिड स्किन पर मौजूद जमे तेल के अणुओं दूर करता है। नींबू को पानी में मिलकार कॉटन की मदद से चेहरे पर लगाएं।

 

3 people found this helpful

I am having chicken and fish for protein intake. Is it safe to have it on daily basis. I am 38 years old and go to gym for workout daily.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am having chicken and fish for protein intake. Is it safe to have it on daily basis. I am 38 years old and go to gy...
Yes you can take chicken or fish twice a week but better to take boiled, sauted, steamed, smoked instead of fried one.
1 person found this helpful
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I am 29 year old and got dark troughs under eyes due to stress and watching videos on mobile phone. Please help me to get rid of this.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I am 29 year old and got dark troughs under eyes due to stress and watching videos on mobile phone. Please help me to...
Ohhh, can understand your problem. First thing you have to do to take a break from watching videos on mobile.
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Hi Doctor i am 29 year old air hostess flying since 4year I have. Frequent back ache since 4 month please suggest me some remedies.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Take appropriate diet. Do back exercises. You have calcium and vitamin d deficiency. Will need supplements.
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I have an black on near eye. And my face colour is black and my skin of face is poly in 4 hrs. So what can I do to get brighter face skin and look pretty and look handsome.

MS - Ophthalmology
Ophthalmologist, Rewa
I have an black on near eye. And my face colour is black and my skin of face is poly in 4 hrs. So what can I do to ge...
Dear l u:- dark circle arround eye is due to dehydration, hormonan changes, anxiety & tens personality. Take regullar aerobic exercises, coloured fruits & vegetables, plenty of water.
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I want to do laser treatment for blade cut scars and tattoo. How much will it cost me approximate. I am ready to consult doctor who will give me guarantee that it will be cured and results will be good and treatment will be in reasonable cost. Please let me know.

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
I want to do laser treatment for blade cut scars and tattoo. How much will it cost me approximate. I am ready to cons...
1. Blade cuts: It can not be cured, it can be reduced. 2. Another laser can help tattoo removal. 3. Realistic expectations only can make you happy.
1 person found this helpful
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My father is a diabetic for last 25 year. As per his test report urea 83.5 creatinine 2.2 uric acid 6.1 total protein 6.3 alkaline phosphate 135 calcium 8.6 phosphorus 4.3 sodium 134. 6 and other ok.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
My father is a diabetic for last 25 year. As per his test report urea 83.5 creatinine 2.2 uric acid 6.1 total protein...
Dear Rajiv , After going through your reports it seems the diabetes has attacked to kidney.the creatinine level is high, the uric acid is high.rest of reports seems normal. long standing diabetes definitely attacks your whole body slowly but if diabetes is in control you can avoid consequences. I will advise you to see me after doing two blood investigation 1. FBS, PPBS 2. HbA1c You must be familiar with both of these investigation. first one will show us current status of diabetes and second will show past 3 months status.
2 people found this helpful
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Detected Diabetic since age of 25. Currently its in control with avg sugar of fasting @ 104 and 110 post lunch on meditation and regular exercise. However off late m suffering from problem of ED. My query: 1. How much alcohol permissible in case of Beer and Whisky as choice and qty. 2. Can I rely on Forzest (20 mg) as prescribed by my Dr. For my life and what is the interval for its consumption. Kindly reply looking that m a very social person with enjoying all the time thru parties and get together. Also m in marketing who also had to travel a lot.

MBBS
General Physician, Faridabad
Detected Diabetic since age of 25. Currently its in control with avg sugar of fasting @ 104 and 110 post lunch on med...
in majority of cases , it is totally treatable, you need counseling , need change in life style, leave smoking, avoid alcohol, keep your bp and sugar level under control, reduce your wt, go for morning walk for 1 hr, do exercise regularly,you will be alright, it will help. Thanks can take 1 peg onlyor 1 beer if can not be avoided
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