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Dr. Raju

Ayurveda, Delhi

at clinic
Dr. Raju Ayurveda, Delhi
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Raju
Dr. Raju is one of the best Ayurvedas in Greater Kailash, Delhi. You can meet Dr. Raju personally at Scarlet Clinic in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Raju on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C- 201, Basemnet, Greater Kailash Part I, DelhiDelhi Get Directions
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I am 25 year old, I have hair loss so what should I do to reduce or stop this?

BHMS
Alternative Medicine
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Hello you can stop hair fall by using homoeopathy arnica shampoo & hair oil. Internal medication is equally important. For medicine & hair care tips you can consult privately. Thanks.
2 people found this helpful

I am 35 year old men. Mai bhut kamjor hu. Meri health ko sahi rakne me upaye btaye. Thanks.

BAMS
Ayurveda
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Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

I am 25 old student. I have a skinny body. What should I do to build a muscular body?

BSc
Ayurveda
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I am 25 old student. I have a skinny body. What should I do to build a muscular body?
Change food habites. Add in your food carbohydrates, proteins, vitamines, minirales, green vegitabales, salad, dry fruites, fruites, etc. Do arobic excersices, yoga, walking will help you. Take 2 spoon prosup powder in a glass of lukewarm milk after dinner. Take less food in night keep space for milk. Take 6 to8 hoyears sleep.

I had hair fall started from year 2008 day by day it is becoming very thin, any Ayurved treatment or oils to grow my hairs kindly help me,or my last option would be hair transplant it is too expensive i cannot afford,kindly suggest me what to do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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You can consult a homoeopath and tell your all complaints. He will give you a constitution medicine. It will give you a good result.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.

I am losing my hair and no shampoos are effective for that so please suggest which shampoo should I have to use.

MD(WT) , PGDAMS, PGDCC, DAM
Alternative Medicine Specialist
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I am losing my hair and no shampoos are effective for that so please suggest which shampoo should I have to use.
In my experience shampoos doesn't have major role in controlling hair fall. Figure out if you any other abnormalities. At your age following might the causes. 1. Poor or lack of nutrition. 2. Recent illness like fever and continuous medications. 3. Poor habits and lifestyles like less sleeping hours, stress, digestion problems. 4. Hormonal 5. Environmental or chemical sort out which one of the above suits you. Accordingly we can treat.

I m thin and anything I eat not digest properly and what can improve my body. Please tell me.

BHMS
Homeopath
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I m thin and anything I eat not digest properly  and what can improve my body. Please tell me.
First of all you should improve your digestion. Take bc no. 25, 5 tabs, tds after meals. Take alfalfa q, 10 drops with water twice a day. Revert me after 1 month feedback.

My weight is 60 kg, and want to gain some weight. I am tall and healthy but from some months I am losing my weight continuously. How should I gain weight?

BHMS
Homeopath
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My weight is 60 kg, and want to gain some weight. I am tall and healthy but from some months I am losing my weight co...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.

HELLO, IS IT RIGHT TO TAKE ULTRA SOUND THERAPY FOR BACK ACHE AND SHOULDER PAIN

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, This is Dr Akshay from Fortis Hospital, New Delhi. Ultrasonics is a good modality for treatment for a localised kind of pain. I would like you to kindly get evaluated for the cause of back & shoulder pain and then get an appropriate form of T/t Thanks ®ards Dr Akshay
1 person found this helpful

If you have sensitivity when brushing your teeth with cold water from the tap

BDS, Certified Implantologist
Dentist
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If you have sensitivity when brushing your teeth with cold water from the tap, you may need to use warm water instead. And it is important to avoid brushing regularly as this could make the problem worse.
If you have sensitivity when brushing your teeth with cold water from the tap
72 people found this helpful

I have a desk job and my weight has gone up by 10 kilos in the past 3 months. I want to lose weight.

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I have a desk job and my weight has gone up by 10 kilos in the past 3 months. I want to lose weight.
Eat heavy lunch in noon & light dinner at night. Avoid fast & spicy food. Drink plenty of water. Eat green vegetables. Avoid too much intake of potato, rice, grondnut etc. Do exercise & yogasan. Walking also useful for you.

My mother is suffering from gout pain and thyroid from last 4 years. What is the proper treatment and medicine for it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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My mother is suffering from gout pain and thyroid from last 4 years. What is the proper treatment and medicine for it?
Thyroid gland affects nearly every organ in the body. Many nutritional factors play a role in optimizing thyroid function. However, both nutrient deficiencies and excesses can trigger or exacerbate symptoms. Working in collaboration with a both a physician and a registered dietitian is essential to determine nutritional status for optimal thyroid health. Improper thyroid function causes undesired weight changes, significant cardiovascular risks, and symptoms such as fatigue, mood changes, and gastrointestinal upset, which can hinder the development of healthful behaviors. I focus on setting realistic goals for healthy changes and regular exercise when counseling clients. There many potential nutrient deficiencies and interactions with medications and supplements. Hence diligent care is to be taken while designing a holistic treatment plan. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I have a severe headache since 2 days and due to this I cannot take proper sleep.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I have a severe headache since 2 days and due to this I cannot take proper sleep.
Relax . Take simple analgesics available over the counter. Get some sleep after headache is relieved and you will feel better. For persistent problems consult again.

Hi, I had termination of 5 month baby on March 7 and after that 2 week bleeding and on April 11 I got periods for 5 days on 6 th day we had unprotected sex and on 7 th day also we had sex after sex I got bleeding today for some time and now it's not bleeding but some things like very light red color almost white discharge is coming. In this cycle I will ovulate or what I want to become pregnant very soon. please help me. Will there be any problem if I get pregnant in ths first cycle. I'm physically strong oly mentally as well.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hi, I had termination of 5 month baby on March 7 and after that 2 week bleeding and on April 11 I got periods for 5 d...
Hello, please avoid pregnancy for at least 3 months as uterus requires time to return back to its pre-pregnant state. During sex you were in your safe period so pregnancy is unlikely, the bleeding can be caused post totally due to cervical erosions.
1 person found this helpful

How I should gain weight according to my age my weight is less please suggest me.

MSc
Dietitian/Nutritionist
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How I should gain weight according to my age my weight is less please suggest me.
You don't have to take any medicine to become fat. Eat more no. Of chapatis, more rice with butter or ghee. Eat more fresh dark green leafy vegetables, more fresh fruits and also take fruit juices. Take creamed milk and also take milk products like cheese, khoa, etc. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also you must take exercises daily as it helps in better absorption of food and also increases your satiety.
1 person found this helpful

I am 18 years and my weight is less. What should I do? please suggest something to me.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 18 years and my weight is less. What should I do? please suggest something to me.
To increase weight you should be disease free and should have good appetite. If everything is good then you need to follow a nutritious diet plan. You should avoid spicy food items and should take proper sleep at night.
2 people found this helpful

Dear Dr. Sir I am 21 years old but for some reason my health is not upto that mark and I am kind of thin. I want to have a healthy body. Kindly give some solution, would be very kind of you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Dear Dr. Sir I am 21 years old but for some reason my health is not upto that mark and I am kind of thin. I want to h...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful

I am 23 years old and have started swimming few months back. I checked the precautions to take to protect skin while swimming they say to use coconut / olive oil on body before going for swim. What can be done for face before and after swim. PS: My skin is oily and sensitive. I don't use anything for face in regular other than facewash (cetaphil).

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda
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I am 23 years old and have started swimming few months back. I checked the precautions to take to protect skin while ...
Eladi oil in the swimming time multhani mitti powder along with milk make a paste and apply on the face and wash it off whenever it will dry with luke warm water.

Feeling odd and feel bad also see hezy and light headed at evening after work. Feel very tired but at morning it good again start afternoon. Have hypertension. Is that for high pressure or any thing else.

BAMS, MD Ayurveda
Ayurveda
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Feeling odd and feel bad also see hezy and light headed at evening after work. Feel very tired but at morning it good...
I m recommending you an following remedy which will surely help you 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks Causes: • Obesity • High salt intake • Alcohol consumption • Mental or physical stress this is very helpful

I made a checkup of my sugar level and found that my hb a1c level is 6.6 (diabetes starting stage. Is it possible for me to be free from diabetes again? Advises of treatment in homeopathy and ayurveda are welcome.

D.H.M.S
Homeopath
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I made a checkup of my sugar level and found that my hb a1c level is 6.6 (diabetes starting stage. Is it possible for...
you take a homoeo medi. uranium Nitri 30 and syzeium jambo Q (20-20)drops mor. & eve. daily for one month. Medicine should be Germany.
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