Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Rajshri Singh
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Submit a review for Dr. Rajshri SinghYour feedback matters!
I have problem of itching of skin everywhere on body from 1 year. I take some medicines but there is temporary relief. And Also pimples are appearing.
I am very confusion person. I am suffering to take care about my health. Now my age is 21. From 7 th class onwards I am doing masturbation. I have relation with three girls. Two or three times I fucked them without using condom. I don't like to do this but my area is not good. My neighbour are not good. My neighbour aunt is so beautiful. Her husband is drinking wine. She is a teacher. I go for ask Doubts. That time she gives her pussy and everything. I have affair with her. Now my penis became weak. Give me solution to improve my health. Now I have not any affair. I am so away all. But I see sex videos and daily early morning I will do masturbation. Give me solution to my health improvement.
Hello, Sir My brother has very serious dust allergies. I mean if he passes the path where very little dust he inhales he started to sneeze till he go to bed. Is there any solution?
Recently I am facing premature ejaculation symptoms for last one year. Sometimes during foreplay also symptom occurred. In sleeping position it happens early, within two minutes. In standing position I can perform better. Problem also lessen when using condom.
Hj doctor, Everyday m facing a problem of cold whenever I got up in morning I get sneezes or running nose, but after some time thats in afternoon it gets normal, I do not take any cold water or cold beverages, but still this problem persists Please guide me, Thanks.
I Glute and Piriformis Foam Roll
Foam rolling helps you make the best use of your time by massaging muscles,improving flexibility, and preventing injury. The muscles of the glutes and piriformis can greatly benefit from this combination, as they’re used frequently throughout the day.
1.Sit with your left legs lightly bent in front of you and your foot on the floor. Cross your right leg over with your right foot resting on your upper left leg, and place the foam roller under your hips.Put your hands on the floor behind you to prop up your upper body.
2.Roll up and down the right side of the hips and buttocks. If you feel a spot that’s tender or tight,spend more time working that particular area. Perform the rolling movement for 15 to 30 seconds and repeat on the opposite side.
II Hip Flexor Foam Roll
Targeting the hip flexor muscles utilizing the foam roller is a great way to alleviate tightness and help prevent injury. These muscles are often hard to isolate when strengthening and stretching, but are used readily throughout the day.
1. Lie on your left side with your left leg extended on the floor and your right leg crossed over.Place the foam roller under your outer left hip. Keep your arms in front of you to prop your upper body up off the floor
2. Roll up and down the front and outer part of the left hip. If you feel a spot that’s tender or tight,spend more time working that area. Perform the rolling movement for 15 to 30 seconds and repeat on the opposite side.
III Lateral Leg Swing
Many sports require the ability to complete quick lateral moves for success.Use this dynamic stretch to warm up the hip muscles that perform these moves to maximize performance and minimize injury.
1.Lean into a wall or sturdy object for support.Keep your core engaged and back straight. Put your weight on the back leg with a slight bend in the knee.Draw in your abs and raise your right leg.Keeping a bend at the right knee, swing your right leg inward at the hip.
2.Then bring the knee outward across your body, and back to the start position in a continuous sequence. Do this 8 to 12 times,and then repeat using the other leg.