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Dr. Rajni Bala Sharma

Gynaecologist, Delhi

400 at clinic
Dr. Rajni Bala Sharma Gynaecologist, Delhi
400 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajni Bala Sharma
Dr. Rajni Bala Sharma is one of the best Gynaecologists in Greater Kailash, Delhi. You can consult Dr. Rajni Bala Sharma at Pramod Medicare in Greater Kailash, Delhi. Book an appointment online with Dr. Rajni Bala Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E-352, Greater Kailash Part-2. Near M-Block MarketDelhi Get Directions
400 at clinic
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Hii I am 24 and today I had seen water discharges from my both nipple after squeezing pls suggest it is normal or serious issue I m relay afraid please help me out.

MD - General Medicine
Sexologist, Nashik
Hii I am 24 and today I had seen water discharges from my both nipple after squeezing pls suggest it is normal or ser...
it may be due to hormonal disturbances, as your age suggests if recurrent then will need evaluation.
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20 Quick Daily Health Tips

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
20 Quick Daily Health Tips

Here are 20 of the best daily health tips I can give you. These quick health tips will be excellent daily health tips for women and men alike, and they’ll help you with your health, fitness, diet, and weight loss.

1. Go Spicy
I love spicy foods, and they’ve proven to be great for health and weight loss. Thanks to the capsaicin and the antioxidants in spicy foods, they’ll increase your internal temperature and boost your circulation. They even release endorphins to make you feel better. There are some great tasting spicy recipes on health ambition like marinated garlic and chili chicken, spicy chicken and cashew stir fry or healthy salmon and chili patties with papaya salsa.

2. Drink tea

Coffee stresses your adrenal glands and it really isn’t all that great for you. Good quality green tea gives you a milder kick, but it lasts a lot longer than coffee - and it’s less irritating for your nervous system. Bonus: it speeds up your metabolism and burns fat.

3. Use menthol
Muscles feeling sore, or your head giving you problems? rub a bit of menthol cream (such as tiger balm or vicks vaporub) into your achy parts, and you’ll feel so much better!

4. Add ginger liberally
This is one of my favourite ingredients, and it makes for one of the best daily health tips too! strong ginger tea kills sore throats, eliminates congestion, and it will give you the kick you need to wake up when you’re tired.

5. Change your sneaks
That old pair of shoes is probably worn out, and you’d be amazed by how great you’ll feel when you get a new pair of shoes. The added cushioning will be wonderful for your feet, and you’ll have lots more energy when you walk or run.

6. Do puzzles
I love puzzles, and they help to keep my mind sharp. I do my puzzles as a break in my work day, and it helps to relax me while keeping both my hands and brain occupied. Why are they so great? doing puzzles and other mental-oriented activities will stave off alzheimer’s and keep you sharp for years to come.

7. Sniff an apple
I have actually tried this one, and it works! if you’re hungry, get a healthy apple and hold it up to your nose. Take a dozen or so deep breaths, and get back to work. Your hunger pangs will be gone!

8. Chew gum
Sugarless gum is a major part of my day, as it helps me to focus on what I’m doing. It’s low in sugar and calories, and it keeps my mind zeroed in on my writing. As a bonus, it keeps me from getting hungry too!

9. Drop a yolk
Want a quick snack to carry you over until lunch time? cook up one full free range egg and one egg white, saving the other yolk for cooking or baking. The egg/egg white combo will give you fewer than 100 calories, but it will be a tasty treat to keep you from being hungry.

10. Stretch
Bored while watching TV? sit on your living room floor and do some stretches. You’ll find that working your body will help your mind focus on what you’re doing, and occupying your mind will help you to stretch without cringing at the pain of trying to do the splits or a back-bend.

11. Bounce
Yoga balls rock my world, and you should have one at work or at home. Just sit while you play a game or watch tv, and bounce. It’s tons of fun, and not bad exercise either.

12. Run to workout
I make sure my gym and karate studio are just far enough away that I can run or cycle to class. It gives me a great workout before my real workout, and it’s a few hundred extra calories burned.

13. Drink probiotics
I’ve added yakult drinks to my breakfast, and they make digestion much easier for me first thing in the morning. I’ve had fewer stomach problems since i’ve started drinking the tasty drinks.

14. Add lavender
Need to relax after a stressful day at work? sit in the bath, and add a few drops of lavender essential oil into the water. The scent will relax you, and you’ll feel so much better once you come out – ready for a good long nap.

15. Power nap
Just 20 minutes a day is all you need, and it’s one of my best daily health tips. Take a power nap and in 20 minutes you’ll be totally perked up and ready to get back to work.

16. Slice avocado
Avocados have many health benefits and adding them to your meals will help you get a lot more vitamin e and healthy fats.

17. Set a water goal
You know you need to drink more water, so make it a goal to drink a bit more each day. Drink a cup or two every hour on the hour, or have a water bottle at your desk that you empty out whenever you remember it. Starting the day with a big glass of water and fresh lemon juice is particularly energizing.

18. Drink cranberry juice
Cranberries are loaded with vitamin c, which will flush out your body and boost your immune system. Make sure the juice is unsweetened, and enjoy that tangy goodness as it gives you the health kick you need.

19. Have a mint
Stomach causing you problems after a heavy meal? have a peppermint to help soothe your stomach, or drink a glass of mint tea. You can say goodbye to acid reflux or indigestion.

20. Get out
Spend more time in the sun, at least 30 minutes a day. Your body needs more vitamin d, and it gets it from the uv rays of the sun. Don’t wear sunblock, but just spend enough time in the sun to get a small amount of color without full-on burning.

23 people found this helpful

It has been over six months since I got married but still the act of sex doesn't feel complete and I lack stamina for continuing it long. Please suggest suitable foreplay techniques for a successful and complete experience. We are planning for a baby and in need of advice in this regard. Kindly help.

DGO, MBBS
Sexologist,
It has been over six months since I got married but still the act of sex doesn't feel complete and I lack stamina for...
First of all you should relax many women do not experience full satisfaction until one year, you should spend more time on foreplay which should include each other's body touching and exploring, use sexual fantasy and if both of you like then go for oral sex. For pregnancy have sex regularly.
51 people found this helpful
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I had not really sex but rubbing private parts over each other's on 25th October. I took I pill and got periods in November and december too but now I did not got periods. My stomach is bulging out and I am tensed. What to do? And please mention good doctors around Gandhinagar, Gujarat who do not charge high.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had not really sex but rubbing private parts over each other's on 25th October. I took I pill and got periods in No...
Hello, You took I pill without the need this why it had a adverse effect on your uterus. Bulging of abdomen is due to internal uterus inflammation. Go visit a near by gynaecologist.
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Can it be possible to get pregnant for a girl with her leggings and panty on and ejaculation on girl's leggings? when the girl have her 2periods and 4negative pregnancy tests even after 2months. But having all pregnancy symptoms like breast soreness. Vaginal discharge. Weakness and tiredness. Sometimes frequent urination. What is happening? please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Can it be possible to get pregnant for a girl with her leggings and panty on and ejaculation on girl's leggings? when...
No it is not possible to get pregnant. I would advice her to get a urine re and culture and sensitivity done as it appears she has developed a infection.
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Ma' am I got my period on 16-2-16. On 23-2-16 my fiance fingered me n put some sperm on my plenty. We didn't intercourse. But still for our satisfaction I took an i-pill on same tym. After some time it means on 2-3-16 I got mensuration n on 5-3-16 it stop too. Then on 16 -3-16 my period miss I took a pregnancy test on 21-3-16 n it was negative. N today it's 26-3-16. Still I dnt got my period. Whts d reason.. please help me ma'am.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Ma' am I got my period on 16-2-16. On 23-2-16 my fiance fingered me n put some sperm on my plenty. We didn't intercou...
Period which you got on 2/3/16 are menses and it came after the act. Menses have come for less days bcos of ipill. As you already got menses after the act you can not be pregnant, there is no need to do urine test. And also sperms can not travel through clothes so with the act you described, you can not get pregnant.
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Hello. Mam my gf from the last 2 months her periods are not coming. There was no sexual relationship between us. I'm looking forward if you can help us.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello. Mam my gf from the last 2 months her periods are not coming. There was no sexual relationship between us. I'm ...
I want to know if this the first timee that sshe is facing such problem or her periods cycle is disturbed for long time.I will be able to answer your question only after I can understand the history of her present complaints.Simply by prescribing you medicines on the basis of Amenorrhoea since 2 months will provide no help to her.
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I am 18th month pregnant and I still have stomach cramps. Is this normal? What should I do?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 18th month pregnant and I still have stomach cramps. Is this normal? What should I do?
you need to mention about week of pregnancy.cramping pain may be due to pressure on abdomen.so,avoid exertion and take rest for some time regularly.
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Is it necessary that to conceive baby I should skip exercise or yoga. So that no disturbance will happen.

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
Is it necessary that to conceive baby I  should skip exercise or yoga. So that no disturbance will happen.
Nowhere it is mentioned to skip exercise for conception. But as soon as you conceive then avoid heavy exercise.
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My wife 4 month pregnant .should we stop being physical. .n for her diet coconut water daily is good. .also ferrous sulphate n folic acid tab together can be advisable.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife 4 month pregnant .should we stop being physical. .n for her diet coconut water daily is good. .also ferrous s...
Your developing baby is protected by the amniotic fluid in your uterus, as well as the strong muscles of the uterus itself. Sexual activity won't affect your baby. So it is completely safe to sex during pregnancy. But during first trimester sometimes there is risk of miscarriage because of intercourse and excessive body movement so try to avoid sex during first trimester.
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Had unprotected sex one day before my period. Got my period on time, should I take an I pill. Am I pregnant.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Had unprotected sex one day before my period. Got my period on time, should I take an I pill. Am I pregnant.
Dear user. If you had your period on time even after having unprotected sex, there is no chance of pregnancy. Don't worry unnecessarily. Take care.
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When can I have sex with my girlfriend without using condom and she will not be pregnant?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
When can I have sex with my girlfriend without using condom and she will not be pregnant?
Dear Lybrate user. 5 days period to first day of monthly period, 7 days after the first day of monthly period. These two periods are safe. Take care.
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I am in my early pregnancy. 19 Oct I Wil have missed my periods by two months. I notice brown discharges every now and then. With very little clotting. I am on progesterone medication. Should you worry.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am in my early pregnancy. 19 Oct I Wil have missed my periods by two months. I notice brown discharges every now an...
Hello lybrate-user you r taking progesterone so there might be some risk for abortion that's why your doc has advised u, take rest, avoid heavy work n stairs n if any pain in lower abdomen occur or spotting is more immediately go to your doctor. U can ask for further information n assistance.
1 person found this helpful
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I am getting pain to my left breast and it's even swelling sometimes. What's the problem?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am getting pain to my left breast and it's even swelling sometimes. What's the problem?
It can be water retention due to hormones. If a lump is felt get it checked through mammography test or equally sensitive ultrasound test which gives no risk of radiation. Reduce your salt intake. Drink lots of juices of citrus fruits like oranges and lemons. Drink more water so that you pass more urine that will reduce swelling by taking impurities out of the system.
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I am 25 year male my wife got abortion after 6 weeks of pregnancy today it is 4th day after abortion her bleeding is stopped so can I do sex with her? And I do not want she to be pregnant soon. Can I use condom? How to use pills and please mention me best brand with normal price and using detail. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 year male my wife got abortion after 6 weeks of pregnancy today it is 4th day after abortion her bleeding is ...
Uterus is weak and painful for 10-15 days after abortion and you should prohibit from sexual intercourse for apprx. First one week atleast.
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My friend is newly married. He do not want a baby now but also do not want to use condom. Then how he used to do sex in a month and how to make prevention. His wife period date is 1st april.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
They can use B-GAP tablet.. its an ayurvedic contraceptive pill. 1 pill prevents pregnancy for six months
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I am pregnant since 49 days but last night I had sex and after I seen blood so I am worried that is everything ok or not or I miscarriage? Kindly reply me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am pregnant since 49 days but last night I had sex and after I seen blood so I am worried that is everything ok or ...
Any blleding during pregnancy should be considered as process of abortion and should be treated like it. You should get urgent ultrasound to find out the status and start treament asap. Process of abortion can be stopped with medicines. Sex during pregnancy does not cause abortion or bleeding.
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What is the reason if periods are missed and pregnancy result is negative how much time it will take to get proper periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What is the reason if periods are missed and pregnancy result is negative 

how much time it will take to get proper ...
Yes. It is due to hormonal imbalance check out your thyroid levels check out your hb % wait for 10-20 days.
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My colleague from the previous organization is married for 5 years but does not have any children. The couple has gone through all the required test but nothing to worry came out of the report. The couple are very worried and have lost hope. Please do suggest something which can be help full to them.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
When all the reports are normal, we call it' unexplained infertility" where chance of having pregnancy is very good after treatment (my personal experience). So, ask them not to lose hope and start treatment asap.
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