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Dr. Rajni

DMS, PG

Ayurveda, New Delhi

17 Years Experience  ·  200 at clinic
Dr. Rajni DMS, PG Ayurveda, New Delhi
17 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rajni
Dr. Rajni is a popular Ayurveda in Rohini, Delhi. She has been a practicing Ayurveda for 17 years. She is a qualified DMS, PG . She is currently associated with Kangra Herb in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rajni on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DMS - Rajiv Ghandhi university - 2009
PG - Panchkarma Ayurveda Hospital - 2000
Languages spoken
English
Hindi

Location

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C-8/390,Sec-8,Rohini,Opp Metro Pillar No-377New Delhi Get Directions
200 at clinic
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Sandhiya Centor 229 A/2 Ambedkar Nagar HaiderpurNew Delhi Get Directions
200 at clinic
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My weight is 85 and I want to loose 20 kg at least in 1 month so give me diet plan and give me some tips and some exercise.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My weight is 85 and I want to loose 20 kg at least in 1 month so give me diet plan and give me some tips and some exe...
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am depressed for long time now I get medicines. But look like it is going more time I need a relief quickly how can I do?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I am depressed for long time now I get medicines. But look like it is going more time I need a relief quickly how can...
For quick and lasting relief, we need to combine medication with psychological treatment such as cbt. Cbt is a revolutionary form of treatment the effectiveness of which has been demonstrated repeatedly in scientific studies for half a century!
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I have imbalance in my body. My whole left side can not progress in comparison of right side. So what can I do.

DHB
Homeopath, Sagar
I have imbalance in my body. My whole left side can not progress in comparison of right side. So what can I do.
Dear lybrate user some people have retarded growth in right side and some in left side of the body according to homoeopathy it is due to miasmatic disorder which is latent in body constitution. It is a chronic disorder and can be treated by homoeopathy for treatment
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I am losing hair quickly and have tried all shampoo but no effect. Please help me.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am losing hair quickly and have tried all shampoo but no effect. Please help me.
maintain ibw take balance d diet walk daily avoid shampoo lead stress free life use soft water for head bath take mvt tablet
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I have pain in my left knee. Does it is curable what are the remedies for it. How long it will take to cure completely. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left knee. Does it is curable what are the remedies for it. How long it will take to cure completel...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have acne all over my face since three years, I have face many embarrassing situations due to this please help me please.

BAMS
Ayurveda, Ambala
I have acne all over my face since three years, I have face many embarrassing situations due to this please help me p...
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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In my last scan Doctor found an ovarian cyst. But after using tablets, when I go to scan today, they told the cyst is removed and there is no problem. Now I want to conceive, is it the right time to conceive? Or any problem happened? Can I use any medicines?

BHMS PGCGO
Homeopath, Hubli-Dharwad
In my last scan Doctor found an ovarian cyst. But after using tablets, when I go to scan today, they told the cyst is...
if cyst is resolved them you can take medicine for ovulation induction. and on- twelfth day of period scan to see follicle size and accordingly timely intercourse
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I am 42 years old suffering from panic attack since 4 yrs, afraid of going out side only question is about that what will happen to me, only I search for narrow escape in crowd, negative thought what and if makes my daily life miserable please help me out from this situation.

MBBS, DPM ( Psychiatry)
Psychiatrist, Mumbai
I am 42 years old suffering from panic attack since 4 yrs, afraid of going out side only question is about that what ...
Hello, As per your symptoms you are likely to be suffering from a panic disorder. Kindly consult a psychiatrist.
1 person found this helpful
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I have been seek from cold and a heavy pain in throat. Please prescribed me a medicine.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Raipur
I have been seek from cold and a heavy pain in throat. Please prescribed me a medicine.
Hello, Cold with throat pain may be due to infection. We have to evaluate that. Take steam inhalation and warm saline gargle Thanks.
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I am 33 and my body has became very stiff due to no physical exercise. I have slip disk and neck ailments. Also mental tension getting worse. But need to come over this. What could be the starter guidelines for getting started with Yoga/Meditation.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 33 and my body has became very stiff due to no physical exercise. I have slip disk and neck ailments. Also menta...
The best way to get started is with pranayam. Do daily breathing exercises for half an hour and then start with suryanamaskar. Do atleast 21 cycles of suryanamskar. You will start seeing the results within 15 days.
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Sir I am 32 yr serving soldier. I am working with army since 2003. I m suffering with axil spondiloarthritis. Suggest the effective treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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About four years back I have lost my life partner since then I am in silent depression and do not want to live. Everything has been settled in my life so some time thinks to end my life, there is no aim, craze in my life after her passes away. What to do, where to go.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
About four years back I have lost my life partner since then I am in silent depression and do not want to live. Every...
It is 4 years since you lost your partner but she is still very much there with you. But what you have made out of your life in these 4 years is not what your partner had ever wanted for you. In other words, by feeling sad depressed you are hurting your partner' s feelings. Please try to be the person she always wanted you to be. Best option is try to search for those people around you who never got what god has blessed you with money, family, etc. If you see people around you will immediately realise you are a blessed person who has lived life fully. So, now why not help someone to live life. Belie me, your life will become meaningful. It is like this, because I have two feet I never realise what it means to be without feet. Help others to be on their feet and you will soon become an indispensable part of others' life. That would be the best gift in the name of your partner.
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My grandfather is very serious at the moment. He is very ill. So what is the symptoms of malaria?

BHMS
Homeopath, Faridabad
My grandfather is very serious at the moment. He is very ill. So what is the symptoms of malaria?
Hello, Malaria is an acute febrile illness. In a non-immune individual, symptoms appear 7 days or more (usually 10–15 days) after the infective mosquito bite. The first symptoms – fever, headache, chills and vomiting – may be mild and difficult to recognize as malaria. If not treated within 24 hours, P. falciparum malaria can progress to severe illness, often leading to death. Children with severe malaria frequently develop 1 or more of the following symptoms: severe anaemia, respiratory distress in relation to metabolic acidosis, or cerebral malaria. In adults, multi-organ involvement is also frequent. In malaria endemic areas, people may develop partial immunity, allowing asymptomatic infections to occur. Medication: If he is having malaria which is confirmed, give him China 200/ twice daily for 2 weeks.
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Late the days I get a slight pain in the left hand side upper back jus below rib. The pain is very mild and it happens jus wen I wake up. May I know the reason .Please tell sir .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Late the days I get a slight pain in the left hand side upper back jus below rib. The pain is very mild and it happen...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I have height 5'3" inch I want more height but 2years my high is not increasing please tell me what I can do to more height.

BAMS
Ayurveda, Ambala
I have height 5'3" inch I want more height but 2years my high is not increasing please tell me what I can do to more ...
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me.

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I have a problem in my gums where puss comes out, I had gone through root canal treatment still it comes. Can I know the reason please.

BDS, MDS - Orthodontics
Dentist, Gurgaon
I have a problem in my gums where puss comes out, I had gone through root canal treatment still it comes. Can I know ...
Rct may not have been done properly. Visit the dentist and get filling removed and then start on antibiotics.
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I have a desk job and in the last year, my weight has gone up 75 kg to 85. How can I lose my weight. Please help me.

BHMS
Homeopath, Mumbai
I have a desk job and in the last year, my weight has gone up 75 kg to 85. How can I lose my weight. Please help me.
Lossing weight need lot of determination an hardwork. U need go do walking whenevr h get time. Walk in evening fir half an hour atleast or in morning. Gor proper diet plan you can consult me. Hve lemon honey ginger in watm water in morning. Less fat and more protein. No fast and fry food Take care.
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