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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
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Sometimes my breasts pains sometimes its all ok. Is there anything to worry about. Is there any chance of breast cancer.
Hi doctor, I'm 27 years old female. I'm trying to get pregnant since 6 months. I have regular cycle of 26 days. These time I did not get my period. On day 30 I had pregnancy strip test at home. It was negative. Still I did not get my period.. Should I consult doctor. Or should I wait until next period.
Most people don't realize the impact computers have on their health. Your eyes dry out from staring at the bright screen; the muscles of your hands, arms, and neck stiffen due to extensive use of the mouse and keyboard. All of this can lead to some serious problems in the long term.
It can be stressful, isolating, and can even lead to depression and anxiety. You're compromising your health.
It doesn't have to be that way!
Thankfully, there are some power tips and dynamic exercises you can implement to stay healthy. But first, let's take a look at the full impact computers have on your health so we can better understand how the exercises will benefit you.
Your Eyes are the Biggest Victim
Eyestrain occurs anytime we look at something for too long. Be it driving, reading or looking at a computer screen or even the TV. But there's something about looking at a computer screen that causes more issues, as you constantly need to focus on texts, images, and videos which results in eyestrain.
In 2015 the Department of Ophthalmology at Chettinad Hospital and Research Institute conducted a survey of 300 patients who were randomly selected from various IT companies. They found that these patients had ocular complaints in descending order such as eye strain (69%), headache (56%), dryness (49%), irritation (47%), burning sensation (41%), blurred vision (39%), itching (32%), watering (29%), redness (21%), and double vision (16%). None of that sounds very good, does it?
Fortunately, eyestrain rarely results in a permanent disease. It's simply a short-term condition which is an irritant throughout your day.
The Impact of Computer on Your Overall Health
We've all heard that when taking long flights, we should get up and move to stretch and get our blood flowing. Whether you are sitting in front of the computer, the TV, or reading a book, sitting for long stretches of time is generally not good for your health. Sitting in one constant position affects your blood circulation, and your back experiences severe stress. Most people also tend to develop bad sitting habits. We've all been there. It's easy to develop bad posture from anything you do habitually, whether it's sitting, standing, or walking. But this can cause shoulder, back, and neck pain which often results in tension headaches. A great article by Dr. Prakesh et al concluded that the widespread usage of computers has given rise to a number of musculoskeletal disorders. The authors feel a strong need for further studies, as most specialists are not even aware of these issues.
The Impact of Keyboard on Your Wrists
The repetition involved in your day job, like typing, often causes repetitive strain injury which affects your hand muscles and leads to a permanent disease called Carpal Tunnel Syndrome (CTS). CTS is a common condition that causes pain, numbness, or a dull ache in the fingers and wrists. In most of the cases, CTS can be treated, but not always. The worst case scenario can be surgery, but even non-surgical treatments like wrist splints and corticosteroid injections are annoying. Typically, the best way to prevent CTS is to simply take breaks from your work. It's as easy as that!
The Little Known Shortcuts You Can Implement to Improve Your Health
There's no magic bullet to avoid health issues. But with proper exercises, timely breaks and a healthy diet you can kill most of the symptoms.
Here're some great ways experts suggest that'll help you stay healthy and in shape at work.
1) Say no to high-calorie food
It's so tempting when you see your coworker having candies at their desk. While working you're likely to feel hungry and those candies can add a few hundred calories to your diet if you're not careful. Take a break, walk around, breathe fresh air, and skip the candy to stay healthy. But if you're feeling hungry eat some fruits like cherries or grapes. These types of sweet fruit help to curb the craving for candy, and at the same time, you're choosing the much healthier option.
2) Drink an adequate amount of water
It's so easy to forget to drink water. Just plain water. The simple truth is that simply drinking water can solve most health and even concentration issues. Drinking an adequate amount of water - 8 to 10 glasses a day - is very important to stay healthy and maintain your fitness. It helps keep you hydrated, so your mind is on full alert, and it helps cleanse your body at the same time. To help keep track of your drinking, set an alarm (maybe a quiet one so you don't disturb your coworkers) to remind you to take a sip or refill your bottle. Or, get a few coworkers together and set your timers to synch up!
Another thing you can do is eat fruits like orange, grapefruit, grape, watermelon, and apple. All of these fruits are a great source of water. They have the added bonus of helping those cravings for candies your coworkers are sure to have on their desk.
3) Take a break and walk around whenever possible
One of the most important things you can do to stay healthy is to exercise. You don't need to train for a marathon, but walking is a great exercise that helps keep your muscles healthy. Not only does it burn up a few calories but it also helps de-stress and refresh your body.
One of the best times to walk around is during your lunch. It's a perfect time to refresh your body by eating healthy food and then going for a quick walk to de-stress. It also helps to clear your mind and allows you to focus on the work you'll need to complete after your break. If you're social, it can be both fun and beneficial to find a partner on whom you can depend on daily. This partner needs to be someone who can drag you from your chair- even if you claim to busy.
Another great and simple idea is to park your car a little farther than you normally do, so you have a short walk to do before and after work. If you're not in a hurry, avoid going by elevator and instead use the stairs. These are such small changes, but will affect your life and health in a big way.
4) Eat a balanced healthy diet
Making sure you're eating a healthy diet is as important as exercising. If you exercise daily but are eating not so healthy food then you may as well not exercise. They go hand in hand, but the good thing is that when you eat properly, you have more energy to exercise, and when you exercise more, you have a better mindset. It's a great cycle to be part of.
The main issue most people have is they eat more than their body needs which, of course, results in weight gain. One of the best ways to avoid these problems is to eat a healthy, balanced diet. If you're still struggling, consider going to a dietician or nutrition expert who can recommend the best food for you to stay healthy. Remember that what may work for your friends and family may not be the best for your body. To give an example of how far off some people are, a recent study conducted by the Indian Market Research Bureau showed that 9 out of 10 people ate an inadequate amount of protein due to an increase in convenience foods which are high in sugars and carbs. Another study showed that 50% of the Indian population suffers from anemia, iron deficiency (which can be caused by not drinking enough water).
Another golden rule is to chew your food 32 times. Speed eating is found to be the biggest contributor to unhealthy weight gain. When you eat quickly, your brain has less time to receive signals from the stomach that it's full. By chewing your food 32 times, you're giving your brain enough time to realize you don't need anymore food.
5) Vacations can help you stay healthy
Every one of us wants to hear this one, and it's true! Tell your boss. It's very beneficial to get away for a long vacation that will help you recharge your 'batteries'. Stress slowly impairs your immune system and increases the risk of disease and thankfully, vacations are a simple cure for stress.
Vacations help reduce stress and get your mind off work, especially when you're having a conflict with your boss, co-worker, or with a project. It allows you the time to focus on yourself when normally you're the last person you think about. So make sure you take full advantage of your holidays.
6) Avoid long stretches of work
Working for long periods of time, while productive in the short term, affects your personal life and relationships and can cause burnout. Your entire immune system can be compromised by working too much.
Fortunately, the Pomodoro Technique can help you stay healthy. The Pomodoro technique is an effective way to get your task done in short bursts, while taking frequent breaks to help you maintain your health and in the long run, your productivity actually increases! It's a win for everyone.
Here's how to get started in Pomodoro in 5 easy steps:
- Choose a task to be accomplished.
- Set the Pomodoro to 25 minutes (the Pomodoro is the timer).
- Work on the task until the Pomodoro rings, then put a check on your sheet of paper
- Take a short break (5 minutes is OK)
- After every 4 Pomodoros take a longer break of 15-20 minutes.
You can also use apps like Pomodairo, Tomato Timer or Focus Booster to achieve better productivity while completing your tasks. This way you'll get more productive without compromising your health.
7) Invest in a standing desk
Sitting too much is a serious issue, as we've already discussed. Sitting constantly can not only affect your muscles but makes you more vulnerable to diseases like diabetes and heart disease. Some studies even concluded that sitting all day results in obesity and weight gain.
A standing desk can solve your problem. The standing desk is a popular choice among office workers, as it allows them to comfortably work while standing. This increases your physical activity and also your brain gets active which we already know is a good thing!
8) Follow the 20/20/20 rule to avoid eyestrain
When you're sitting in front of a computer for too long, your eyes are prone to eyestrain and other major eye issues. That's where the 20/20/20 rule comes in. This rule is promoted by optometrists worldwide, so it's something to add to your schedule at work. The rule suggests that after every 20 minutes, focus on an object which is 20 feet away (6 meters) for 20 seconds. I know, I know. It's hard to remember to do that every 20 minutes. You've already set a timer to remind you to drink water, so make that timer go off every 20 minutes. Not only are you relaxing your eyes, you're drinking water to stay healthy too. You can also use tools like EVO or EyeLeo to remind you.
9) Install f.lux to naturally relax your eyes
Computer screens are designed to work during the day. But at 9PM, 10PM or 3AM your bright screen is impacting your eyes. That's where f.lux comes in.
Flux is a powerful app for your computer which automatically adjusts your display color to the time of the day. When the sun sets, f.lux makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again. I personally use f.lux to reduce eyestrain and dryness.
10) Self-massage your back, shoulders, and neck
Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! It has quite a bit of weight to hold up...not that I'm implying anything. Poor posture, bad working positions, and carrying heavy bags all make the problem worse. However, you can ease the pain with a remedy literally at your fingertips.
- Hold your left hand up, palm facing outward. Using your right hand, pull the fingers back toward your wrist until you feel a stretch, and hold that position for 5 seconds. Repeat the stretch on your right hand.
- Press the palms of your hands together at chest height. Lower them towards your lap until you feel the stretch in your wrists. Hold for 5 seconds.
- Spread your fingers wide for 5 seconds.
- On your left hand, gently pull the thumb back toward your wrist until you feel the stretch. Hold it for 5 seconds, and then repeat the move on your right hand.
- Curl your fingers into a fist: Start with your pinky finger, and gradually fold the remaining four fingers into a fist. Then curl your wrists inward until you feel the stretch, and hold it for 5 seconds.
- Massage the inside and outside of each hand, and then gently shake them out.
11) Get an ergonomic office chair
Sitting is a position that adds stress to your spine is the main reason behind your back problems. To avoid developing or compounding back problems, it is important to have an ergonomic chair that supports the lower back and encourages good posture. If you've decided to forego the standing desk, remember that although sitting requires less physical effort than standing or walking, it puts a lot of stress on the lumbar area. Combined effects of a sedentary lifestyle and a job that requires sitting can lead to many health problems. The selection of a suitable chair is a critical step in preventing health problems for people working in a sitting position.
A well-designed chair allows the user to sit in a balanced position. Buying an ergonomic chair is a good beginning but it must be combined with proper posture to maximize the benefits!
The following features are very important to consider when looking for an ergonomic chair:
- Seat height - should be easily adjustable.
- Seat width and depth - should have enough width and depth to support any user comfortably.
- Lumbar support - lower back support is very crucial.
- Backrest - should be adjustable in both vertical and backward/forward directions.
- Arm rests - should be adjustable.
- Swivel - any ergonomic chair should rotate easily.
- Stability - a five-star base is recommended for most working environments.
- Seat material - the material on the seat and back should have enough padding to be comfortable to sit on for extended periods of time.
12) Follow the Seven-Eight-Ten technique to get an instant energy-burst
Last but not least:
It's common for you to feel tired in your office, mainly because you're (hopefully) putting hard work and energy into that job. But as soon as you're exhausted your productivity goes down, despite the amount of coffee you may drink. The best cure to this problem is the Seven-Eight-Ten technique, a breathing technique utilized by musicians who play wind instruments. When they do this specific warm up exercise it not only improves their breathing capacity but the extra oxygen it generates through their system literally wakes them up!
So if you're feeling exhausted at the office, forget about the coffee or energy drink, and try out this technique to pump yourself.
- Keep your eyes open and stare at one spot in front of you.
- Now slowly inhale for a total of seven seconds. Count the seconds in your head.
- Now hold that breath for a total of eight seconds. Count the seconds in your head.
- Lastly, slowly exhale for a total of ten seconds. Count the seconds in your head.
Now repeat the same exercise 3 times, and you'll feel an extra burst of energy and mental clarity!
The Recommended Cure (And Why It Works)
While everyone wants a magic bullet to dramatically improve our health, I'm afraid there isn't one.
If you start implementing these small changes in your work life, you'll find yourself getting healthier and it'll be easier to complete your tasks and be more productive at work. Your personal life and relationships will also drastically improve.
But for that, you need to start.
Remember just BABY STEPS.
Start with one technique at a time, make it your habit, then move to another.
My friend didn't have her periods for two months and her esr level is 70 at the of 16. Is she pregnant? But she never had sex.
I had penetrated pre-ejaculatory or precum fluid into vagina does dat makes pregnant? I haven't ejaculated sperms since 4 days only precum went inside her vagina.! Will she be a pregnant? Please I need an answer!
For a married couple, having a child is the next step towards completing the family picture. However, for various reasons, some attributed to the male and some to the female, this picture remains incomplete.
Talking to a doctor is one of the best starting points. There could be deep rooted causes for this issue and homeopathy aims at treating the root cause and not just infertility. A good homeopath will ask you numerous questions to find out associated symptoms, family history, etc. and then arrive at a remedy that would work best for you. This is a highly customised therapy and so self-medication based on a friend or family member’s recommendation is best avoided.
Infertility in females is often caused by the following reasons:
- Irregular menstruation
- Hormonal imbalance
- Advancing age
- Emotional stress
- Excessive smoking
- Alcohol consumption
- Sexually transmitted diseases (Chlamydia, gonorrhoea)
- Structural abnormalities in the pelvic area including fibroids, pelvic adhesions, blocked fallopian tubes, etc.
- Polycystic Ovarian Syndrome (PCOS)
- Pelvic Inflammatory disease
- Thyroid disorders
With more and more women coming out in the open to discuss, researchers have started working towards identifying the problem and working towards the treatment. The success rate of homeopathy in treating infertility is also on the rise. As with any medical condition, homeopathy treats not just the problem or symptom at hand, but the person holistically. Read on to know some of the common homeopathic remedies, but make sure you have a detailed discussion with your doctor to identify what would work best for you. Self-medication is best avoided.
- In women with reduced sexual drive, Agnus and Sepia are widely used. The vaginal is extremely dry which could be painful during sex. There is also a bearing down sensation of the uterus in these women.
- In women with reduced menstruation, Pulsatilla and Sepia are widely used. The periods are never on the expected date, and when they occur, the flow is quite scanty and suppressed. Pulsatilla is also used when ovarian cysts are present. Sepia is useful in women that are prone to miscarriages.
- In women with excessive menstruation, Calcarea and Aletris are widely used. The periods happen before time, is too long with profuse bleeding. This excessive bleeding also causes anaemia, weakness, and fatigue. These women might also have frequent abortions.
- In women who have experienced a miscarriage in their third month earlier, with uterine and ovarian inflammation, Sabina is used.
- In women who are not able to retain sperms, Natrum carb is useful. There could be an offensive smelling vaginal discharge which is also very irritating and itching.
These are just some of the common remedies, but there are more, and each patient would require different therapy based on associated symptoms. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
In 2013 after giving birth to my son nurses suggested I should prevent by using petogen injection. So now I am almost two years and couple of months using it but early this year I stated to stop going to the clinic for my appointments. And I read on the INTERNET that the injection takes about 9 months to come out of the body, so my question is how true is that cause I have been having sex with my partner not using a condom and I used to be on my periods like before I had a child but this month its different cause I missed my periods. So what are the chances of me getting pregnant again.
Hello. My last LMP was 17/2/15. I have 28 days cycle. I am married on aug 2014. This month my period was 5 weeks late suddenly on sunday morning i noticed pinkish discharge suspected it might be implantation bleeding after sometime it stopped but in late evening normal yet quite heavy bleeding started with heavy backache left side tummy pain and abdominal & pelvic cramps. I am really worried as we are trying to concieve. Please help me out from this.
Hi, I 26 years old, married. I was suppose to get my periods on 1st week of March, my periods are irregular. But from last two weeks I am getting blood spots everyday. I have no pregnancy symptom. Could I be pregnant? Please help.
I am having infection in groin area from last 6 months. It spread wide fastly. Can you help me about this?
A blood clot (also called a thrombosis) is a mass or clump of blood that forms when blood changes from a liquid to a solid.
The body normally makes blood clots to stop the bleeding after a scrape or cut. But sometimes blood clots can partly or completely block the flow of blood in a blood vessel, like a vein or artery. This can cause damage to body organs and even death.
Most women with blood clotting conditions have healthy pregnancies. But these conditions may cause problems for some pregnant women. In severe cases, they can cause death for both mom and baby. But testing and treatment can help save both you and your baby.
If you’re pregnant or trying to get pregnant and have had problems with blood clots in the past, tell your health care provider at a preconception checkup (before pregnancy) or at your first prenatal care checkup. Also tell your provider if someone in your family (your parent or a brother or sister) has had problems with blood clots. This means the condition may run in your family.
What problems can blood clots cause during pregnancy?
If you have a blood clot or a kind of thrombophilia called antiphospholipid syndrome (also called APS), you may be more likely to have complications that can affect your health and your baby’s health, including:
- Blood clots in the placenta. The placenta grows in your uterus (womb) and supplies the baby with food and oxygen through the umbilical cord. A blood clot in the placenta can stop blood flow to your baby and harm your baby.
- Heart attack. This usually happens when a blood clot blocks blood and oxygen flow to the heart. Without blood and oxygen, the heart can’t pump blood well, and the affected heart muscle can die. A heart attack can lead to lasting heart damage or death.
- Intauterine growth restriction (also called IUGR). This is when your baby grows poorly in the womb.
- Miscarriage. A miscarriage is when a baby dies in the womb before 20 weeks of pregnancy.
- Placental insufficiency. This is when the placenta doesn’t work as well as it should so your baby gets less food and oxygen.
- Preeclampsia. Preeclampsia is a condition that can happen after the 20th week of pregnancy or right after pregnancy. It’s when a pregnant woman has high blood pressure and signs that some of her organs, like her kidneys and liver, may not be working properly. Some of these signs include having protein in the urine, changes in vision, and severe headache.
- Premature birth. This is when your baby is born before 37 weeks of pregnancy.
- Pulmonary embolism (also called PE). An embolism is a blood clot that moves from where it formed to another place in the body. When the clot moves to a lung, it’s a PE. PE can cause low oxygen levels in your blood and damage your body organs. It’s an emergency and a leading cause of death during pregnancy. Signs and symptoms of PE may include:
- Trouble breathing
- Fast or irregular heartbeat
- Chest pain
- Feeling anxious
- Coughing up blood
- Stillbirth. This is when a baby dies in the womb after 20 weeks of pregnancy.
- Stroke. This happens when a blood clot blocks a blood vessel that brings blood to the brain, or when a blood vessel in the brain bursts open. Pregnancy and childbirth cause strokes in about 8 in 100,000 women. Stroke can cause lasting damage to the body or death.
- Thrombosis. This happens when a blood clot forms in a blood vessel and blocks blood flow. It most often happens in the deep veins of the legs but can be in other places of the body:
How are these conditions treated?
Your provider may use tests like ultrasound or magnetic resonance imaging (also called MRI) to find out if you have a blot clot or clotting conditions. Ultrasound uses sound waves and a computer screen to show a picture of your baby inside the womb. MRI is a medical test that makes a detailed picture of the inside of your body. These tests are painless and safe for you and your baby.
If you are pregnant and have a clotting condition, you may need to go for prenatal care checkups more often than women who don’t have these blood clot conditions. At these visits, your provider checks your blood pressure and can use other tests, like blood tests, to monitor your health.
Your gynaecologist also checks your baby’s health in the womb using tests like:
- Ultrasound to check your baby’s growth and development. She may use a special kind of ultrasound called Doppler to check your baby’s blood flow in the umbilical artery, a blood vessel in the umbilical cord. The umbilical cord connects your baby to the placenta. It carries food and oxygen from the placenta to the baby.
- Fetal heart rate monitoring (also called a nonstress test or NST). This test checks your baby’s heart rate in the womb and sees how the heart rate changes when your baby moves. Your provider uses this test to make sure your baby’s getting enough oxygen.
A blood clot occurs when your body sends cells, called platelets, to interrupt the stream of blood. Typically, this happens when you have a cut, to keep the damage from draining consistently. During pregnancy, your blood will probably cluster as a defense mechanism against losing an excess amount of blood during the process.
Signs and Symptoms
Women have a tendency to be more sensitive and risk-prone of potential difficulties while they are pregnant. Despite the fact that blood clots are far-fetched, there are a couple of signs that can demonstrate the possibility of a blood clot. These include:
- Swelling or pain in one leg
- Pain that increases when you walk
- Veins that look bigger or more swollen than usual
Different components that can additionally raise your odds of growing profound vein related blood clots in pregnancy include:
- Being thirty-five or older while pregnant
- Pre-pregnancy blood clots outside of pregnancy
- Being overweight
- Having a cesarean conveyance (C-section).
However, there are certain solutions to every problem. In order to get rid of blood clots during pregnancy or prevent them from happening, these are the possible solutions:
- Continue moving: In case that you are overweight and inactive, it will affect your blood-stream and increase your risk for profound vein clots in pregnancy. So, remain active and keep up a healthy weight. If you must be on bed rest because of a damage or inconvenience in your pregnancy, your specialist may endorse blood thinners as a careful step.
- Get up during travel: Flying alone is a risk for clots; so pregnant women need to be very careful about that. In case that you need to fly, get up and move around consistently and do a lower leg exercise while you sit. Do a similar thing in case you go for a long journey or have to travel fast.
- Wear pressure tights: Since they enhance the flow and lessen swelling in the legs, pressure tights can bring down your danger of profound clots in pregnancy.
- Drink loads of water: Remaining hydrated during pregnancy forestalls clots by keeping the blood from getting too thick.
The reason pregnant women need to be aware of the connection amongst pregnancy and clot risks is that an untreated clot can possibly break free and go through the circulatory system. The fear is that it will move to the heart or lungs and cause a pneumonic embolism, which can lead to death. If you wish to discuss about any specific problem, you can consult a gynaecologist.
I am 30 year old. My height is 5.1. My belly and breast is big. I am felling very odd. If I took weight loss medicine can I loose my weight. What can ido to loose my breast part?
During menopause, estrogen production slows and then stops. There are a number of changes, which occur in your body during this time. Periods become irregular and then stop. You may have hot flashes, mood swings, a deeper voice and an increase in facial hair. Vaginal dryness is another common symptom of menopause. It becomes even more common after menopause. Vaginal dryness also can occur at any age from a number of different causes. It may seem like just a minor irritation; however, it can be a major problem when it comes to your sex life. Here is everything you need to know about vaginal dryness:
What causes vaginal dryness in women
Even though menopause is the most common cause of vaginal dryness, it can happen at any age and there are various causes of vaginal dryness as well. Here they are;
- Childbirth and Breastfeeding: Childbirth as well as breastfeeding result in lower levels of estrogen and this can lead to vaginal dryness.
- Sjogrens Syndrome: This is an autoimmune disorder in which your immune system attacks the moisture producing cells in your body.
- Douching: Douching is a common practice done by women wherein, they wash their vagina using water and vinegar, knowing little that it can actually cause dryness.
As mentioned earlier, vaginal dryness is caused by a lack of estrogen. Here are some of the ways that estrogen is supplied to your body;
- Vaginal Estrogen Ring: This is a ring inserted into your vagina, which releases a steady stream of estrogen into your vaginal tissues. It needs a replacement, generally after three months.
- Vaginal Estrogen Tablet: A special device called an applicator is used to insert an estrogen tablet into your vagina.
- Vaginal Estrogen Cream: This also needs to be inserted through an applicator. It will be applied daily for the first two weeks after which, it will be applied one to three times a week. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Hi. I have got married since 1 month . I am pregnant but still not show in test report. I have lot of pain in lower back. Doctors can't giving Medicine . What can I do?
Cucumber has given away to be grand for sexual stamina. I was reading an article about erectile dysfunction and what things can make it better and cucumber was on top of the list. Cucumber helps to make you last longer and it is dubbed by some as the organic “Viagra”
It has other benefits as well:
Apart from the above said benefits cucumber is also great for your health in general. It is a great digestive aid and helps your digestive track to become smoother. It is also good for removing toxins from the body. Removing these toxins from the body is also good for your sexual health so by using cucumber you get a double whammy.
How to use cucumber:
You can add cucumber to your lunch with your sandwich or just eat a bowl of green salads at night. It will do wonders to your health and you will start feeling the difference in a month or so.
The miracle juice:
Take a cucumber and blend it with some water and garlic cloves. The juice is not the most delicious you have ever had but it sure is very effective. Have this twice a day for fifteen days and you will start feeling as if you have put a new engine down there.
If a girl take her urine pregnancy test with prega news near to the dates of her periods is there any chance ki results galat bataye?
Hi I have a very important question. Me and gf. Was dated last month on 26thdec. We were dry humping. She were on her panty inside panty her period pad was there as she was in periods on 6th day. She was still bleeding. During dry humping. I cummed and that liquid just touched her panty. She changed both panty and pad and cleaned herself. Der was nothing Penetration's or intercourse between us. And she is still virgin. This month on 22nd was her period due she is still not getting her period. We both are very afraid that she will get pregnant. Can you tell she's pregnant or something problem. What should we do to get her periods soon. Please help. Very much confused and scared off. My age is 26 and she is 24.
For optimum health it is vital to include both soluble and insoluble fibre daily. Soluble fibre is found in foods such as psyllium husk, apples, oat bran and legumes (chickpeas, lentils). Sources of insoluble fibre include whole grains, broccoli, nuts, seeds and vegetable skins.
Including fibre in your diet will offer benefits beyond your bowel. Fibre plays an important role in helping to prevent serious health conditions. Fibre can also help manage the digestive complaints associated with irritable bowel syndrome (IBS).
The easiest way to boost your fibre intake is to eat foods in their most natural state i.e. fresh fruit and vegetables, whole grains (steel cut oats, rolled rye, brown rice, whole-wheat), legumes, nuts and seeds. If you are struggling to reach the recommended 25-30g of fibre per day, you may wish to boost your intake with a fibre supplement made from psyllium husk.
Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.
The first step to good nutrition is to remove all highly processed foods from your kitchen. This will allow room for nutrient dense, fresh foods.
Preparation is key, plan your meals at the start of the week, pre cook and freeze meals ahead of busy days and always carry healthy snacks in your bag for when you are on the run.
Make an effort to include raw foods such as fruits, vegetables, sprouts, nuts, seeds and fresh herbs. Raw foods provide enzymes, vitamins and disease protective antioxidants.
When it comes to fruits and vegetables variety is a must. Take the time to learn what is in season and try something new. Selecting seasonal produce ensures variety, optimal taste and quality.
When preparing meals you should simply think rainbow. If your plate is full of brightly coloured fresh produce you know you are on the right track.
Drinking herbal tea is a tasty way to improve hydration. Herbal teas include ginger, mint, jasmine, lemon grass, and chamomile.
A healthy diet is a balanced diet complete with all major food groups. Meals should contain a mixture of fibre rich carbohydrates, good quality protein and essential fatty acids.
It is estimated between 30- 50% of adults are deficient in vitamin D. The easiest way to increase vitamin D levels is by going for a walk outdoors and enjoying sensible sun exposure.
Serving sizes have doubled over the years making it easy to overeat. Limit your portion size by eating from a smaller plate or bowl.
Limit added sugars to no more than 10% of your daily calorie intake or 6- 10 teaspoons per day. To calculate how many teaspoons of sugar is in a food product divide the grams of sugar by 4. For example 16 grams of sugar is equivalent to 4 teaspoons of sugar.
Probiotics are the beneficial ‘good’ bacteria essential for health and digestive function. Aim to consume probiotic rich foods like natural yogurt, fermented vegetables and fermented milk drinks on a regular basis.
Health is a state of complete physical and mental well-being. Do not neglect your emotional health, take time out to stop, relax and breathe.
Spice things up at meal times by using a variety of herbs and spices. Including fresh herbs will enhance flavour, texture and boost the nutrient value of any meal.
Good quality sleep is vital for good health. Poor sleep can impact on everyday life affecting concentration, mood, stress levels and weight gain. Aim to get into bed early and enjoy around 8 hours of deep sleep.
Fibre can benefit energy levels. Soluble fibre slows the rate of carbohydrate digestion and absorption therefore preventing blood sugar surges and crashes. Foods that are high in fibre are ideal choices for sustained, balanced energy throughout the day.
Studies have indicated that consuming around 7g of soluble fibre per day can help lower blood cholesterol levels. Once consumed soluble fibre binds to cholesterol aiding its passage through the body and eventual elimination. Don’t forget to drink plenty of water, soluble fibre works best when partnered with water.