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Dr. Rajkumar

Ayurveda, Delhi

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Dr. Rajkumar Ayurveda, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rajkumar
Dr. Rajkumar is a popular Ayurveda in Krishna Nagar, Delhi. You can meet Dr. Rajkumar personally at Shanti Clinic in Krishna Nagar, Delhi. Book an appointment online with Dr. Rajkumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shanti Clinic

P-95, Shankar Nagar, Gali No 6, Krishna Nagar, DelhiDelhi Get Directions
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So I suffer from anxiety but I find the most symptom that's making it worse is the derealsation I constantly feel like in a dream state and spaced out why does this happen?

Masters in Clinical Psychology
Psychologist, Lucknow
So I suffer from anxiety but I find the most symptom that's making it worse is the derealsation I constantly feel lik...
Hi lybrate-user, anxiety is often an overwhelming condition, and when the mind is overwhelmed it can do some very unusual things. One of these is known as depersonalization, which is a symptom of anxiety that often fuels more anxiety and more depersonalization. Depersonalization is when your mind feels divorced from your own sense of self. It's when you are essentially overly self-aware to the point of feeling as though you're not in your own body. It's a consciousness that makes it feel like you're floating outside of yourself and that your actions are not your own. Depersonalization is a common symptom of panic disorder, and may occur with other anxiety disorders as well. The most likely reason that depersonalization occurs is as a coping mechanism for your brain. Your brain can get extremely stressed by your emotions. It's not just your thoughts and symptoms - it's the physical brain itself. The link between your consciousness and your thoughts is physical and mental. So most likely, the brain creates depersonalization disorder as a way of experiencing less stress. It's likely that it's shutting down certain parts of the brain and disconnecting yourself from the emotions so that it doesn't experience as much tension, despite the fact that depersonalization often creates its own anxiety. Another possible cause is simply because anxiety can lead to hyperawareness. Generally this occurs with physical issues. For example, some people feel they have a swollen tongue during an anxiety attack, but the tongue isn't actually swollen. Instead, the mind has over-focused on the feelings of the tongue, causing it to start to feel unnatural and" larger. It's possible that a similar issue is happening with consciousness, where the mind focuses so much on the way you process information that it becomes over-processed and starts to feel unreal. Finally, during anxiety attacks, neurotransmitters are often firing at a rapid rate. It's possible that these neurotransmitters are activating or de-activating parts of your mind that create this dissociative state. Ince depersonalization occurs as a result of intense anxiety, the best thing you can do is try to decrease the intensity and keep yourself from experiencing further anxiety. Keep the following in mind: be okay with depersonalization depersonalization can be very frightening, but it's not dangerous. If you start to feel it occurring, don't try to fight it. Just wait it out. Fighting it won't solve anything, and may even make your anxiety worse. You can remind yourself that depersonalization may be a scary event, but it has no short or long term consequences once it's over. Breathe efficiently depersonalization occurs at the height of anxiety attacks, and one of the issues that tends to make anxiety attacks severe is hyperventilation, which reduces blood flow to the brain and causes symptoms that may result in intense stress. Slow down your breathing dramatically. Breathe in for 5 seconds, hold for 2, breathe out for 7. Any time you feel like a panic attack may be coming, breathe slower to prevent some of the worst symptoms. Distractions for reality those with depersonalization are usually aware they're in a dreamlike state. They tend to keep everything to themselves, resulting in them withdrawing into more and more of an over-conscious and dreamlike state. Give someone a call or talk to those around you. It can be hard to admit that you have this anxiety/depersonalization problem, but the problem does not get any easier if you try to keep everything to yourself and stay inside of your own head. Go jogging jogging is a natural cure for anxiety, and also a wake up call to reality. Running can be hard when you have anxiety since rapid heartbeat tends to lead to further panic attacks, so walking is an acceptable but less effective alternative. Walking and jogging involve so many different senses that it's hard for your mind to zone out from reality. Depersonalization is not dangerous, so the key is to learn ways to reduce the extent of your panic attacks and your anxiety. No matter what, you'll still need to address your overall anxiety levels so that you decrease the likelihood of experiencing depersonalization. Consult a psychologist for its management.
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I am 20 years old. And which type of food is best for making body strong. Please advise.

MBBS
General Physician, Mumbai
Pure vegetarian foods, fresh fruits and good amount of water. Drink cow's milk in night before sleeping.
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Mene bohot treatment krwaya PR mera weight increase Hi nahi hua. Me pehle jesi hi thin hu bohot pareshan hu me. Mjhe bs perfect body chaiye iske liye kya m injection le skti hu?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mene bohot treatment krwaya PR mera weight increase Hi nahi hua. Me pehle jesi hi thin hu bohot pareshan hu me. Mjhe ...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Hi doctors, I'm 22+ male small incidents occur in my teeth before 13 year, after my teeth was grew bended all of us. Now so much food was stay around teeth frequently already one molar was damaged. So please how to rescue balanced teeth.

BDS
Dentist, Faridabad
Hi doctors, I'm 22+ male small incidents occur in my teeth before 13 year, after my teeth was grew bended all of us. ...
Hello, you have to align your teeth by braces or removable apllinaces. Which one is better or suitable depend on the conditions of your teeth. After that treatmenr food doesn't stuck between your teeth that much. Do gargles use interdental brushesh and do brush two times a day. It all help you to maintain your oral hygiene. Molar which is damage can be restore. So visit to dentist for treatment.
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I am having oily skin and having pimples on my face please advice me to stop having pimples.

BAMS
Ayurveda, Ambala
I am having oily skin and having pimples on my face please advice me to stop having pimples.
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
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I am just 17 but my hair is being white rapidly and also I facing a problem of hair falling what treatment I have to fall?

BSc
Ayurveda, Ujjain
I am just 17 but my hair is being white rapidly and also I facing a problem of hair falling what treatment I have to ...
Change food habits add in your daily food calcium vitamines minirales protines dry fruites. Etc. Massag brahmi bhiringraj taila with finger tips. Wash hairs with finger tips.
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I am having acne problem. I have already consulted a doctor but medicines he prescribed didn't suits me n were not effective. Please suggest me some medicine which can clear my acne marks n black heads and new acne does not come again.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am having acne problem. I have already consulted a doctor but medicines he prescribed didn't suits me n were not ef...
Hi these problems are due to improper diet and daily schedule. Try this a) avoid spicy and non-vegetarian diet b) go to bed early and avoid late night sessions c) tab gandhak rasayana 1 twice a day d) khadirarishta 2 tsp twice a day with water e) clarina face wash f) maha manjisthadi kwath 2 tsp twice a day with water.
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I am 163 cm height and having weight of 78 kg which is more than the average. How to reduce with balance diet.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 163 cm height and having weight of 78 kg which is more than the average. How to reduce with balance diet.
Hello, Based on the details provided you are overweight by around 12-13 kgs. Balanced diet is customised based on each individuals ethnicity, locally available foods, lifestyle,stress, physical activity level etc. You can consult me online for the personalised diet chart.
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My friend is 21 years old since she crossed her age 18 means from last 3 years she has a problem of irregular periods some times it's delay for 15 to 20 days. Her cycle is for more than 30 days and she also gets pain whenever these months on. What should she do please consult.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCGO
Ayurveda, Noida
My friend is 21 years old since she crossed her age 18 means from last 3 years she has a problem of irregular periods...
Hello. 30 days/28/25 days is normal cycle days of m.c and it also depend on person to person but it shouldn't be delay. It maybe due to of PCOD so I have to consult wit doctor.
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I am suffering from ankle pain from 2weeks and I used warm water pain killer etc. but no relief. What should i do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Ankle Advice... Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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