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Dr. Rajkumar

Ayurveda, Delhi

at clinic
Dr. Rajkumar Ayurveda, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rajkumar
Dr. Rajkumar is a popular Ayurveda in Krishna Nagar, Delhi. You can meet Dr. Rajkumar personally at Shanti Clinic in Krishna Nagar, Delhi. Book an appointment online with Dr. Rajkumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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P-95, Shankar Nagar, Gali No 6, Krishna Nagar, DelhiDelhi Get Directions
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Dear sir/mam I am 19 year old. My hairs are delicate. It always go down after using gel. How can I straighten hair by using simple home remedies. Please reply soon. Thanks.

MD - Dermatology
Dermatologist
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Dear sir/mam
I am 19 year old. My hairs are delicate. It always go down after using gel.
How can I straighten hair by...
U can use tresemme shampoo and conditioner to smoothen ur hair .u can use hair gel to straighten ur hair.Eat cheese, butter, ghee, ice cream, chocolates. Have liver. Egg yolk is good for this, not the whites. This diet vil definitely make a difference for you.you need to incorporate pulses-beans, peas, horsegram, bengal gram, lentils, black gram, red gram, urad dal, black, yellow, red dal in cooked form as curry, in salads, in relishes, in samHave fish -sardine, mackerel, tuna. Salmon. Plenty of meat -chicken, beef, mutton. Have milk and milk products in the plenty.

Healthy Mouth Tip

BDS, MDS
Dentist
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Always tell your dentist about changes to your health, as it may help them prevent gum disease from developing.
Healthy Mouth Tip

My hair are getting very thin and wavy. Some suggestions would give a great help 😊

BHMS
Homeopath
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My hair are getting very thin and wavy.
Some suggestions would give a great help 😊
Hello, These are some home made tips to get shiny and strong hair. *Massage the scalp for 10 to 15 minutes after bathing with water. This stimulates the blood circulation and strengthens the hair follicles in the scalp. *Massage the scalp and hair with coconut milk or Aloe Vera gel. Leave it for ½ hour, and then rinse with warm water. Repeat 3 times a week. *Massage into the scalp and hair honey with egg yolk. Leave for a 1/2 hour, then rinse. *Massage almond oil on scalp 2-3 times a day, daily. This will stop further hair loss. *Rinse hair with a mix of apple cider vinegar and sage tea to help hair grow *Make a shampoo by mixing 100 g each of amla (Indian goose berry), reetha, and shikakai and boil in two liters of water until the liquid reduces to half. Use this shampoo for your hair for at least one month. Your hair will become thick.

I'm suffering from hair fall & white hair. My age 26.

BHMS
Homeopath
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I'm suffering from hair fall & white hair.
My age 26.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Lycopodium 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .

Any supplements to. Loose weight. Because I am following diet and go for 1 hour workout is not helping me?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Any supplements to. Loose weight. Because I am following diet and go for 1 hour workout is not helping me?
Hi Lybrate User, Never give up on your health quest. If one method is not working try something else. Maybe your diet is not correct. Also maybe your workout is not designed for fat loss. Most gym trainers waste time on unnecessary exercises which don't help in weight loss. Out of 60 mins. .. 40 Mins should do Cardio 10 Mins Abs & Stretches 10 Mins Strength based. dumbells etc ... Cardio means... Treadmill @ Speed 8 or more / Cycling Speed 30+ / Skipping./ Aerobics .. Use Myfitnesspal App and use it to lose weight. You will be able to monitor your diet and exercise accurately. .. There are No supplements or medicines to lose weight.. You will end up wasting lots of money and time on such gimmicks. .. Proper diet + proper exercise is the only way forward.

I rahul choudhary in my face so many spots are there so I want remove it plzzzzz tell me a medicine!

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I rahul choudhary in my face so many spots are there so I want remove it plzzzzz tell me a medicine!
Thanks for expecting Healthier Fairless n fitness solutions with Ayurved, u need to add Healthier habits in Routine, food,drinks n exercise.. Till u consult AYURVEDIC Dr reduce salty n sour n apply well riped papaya with masoor flour

I am 50 years old man and have cervical spondylosis. How to control this?

M.D. Pathology
Pathologist
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This is a nagging problem you need to undergo physiotherapy like ultrasonics, cervical traction, neck exercises some pain killers and also wear a collar. A precaution you need to take is don't stoop to pick up things,

My son is of 18 years and his cholesterol levels and uric acid levels in increasing. With high blood pressure. Please suggest me. Any home remedy to bring the uric acid and cholesterol levels in range. And please diagnose the reasons.

MBBS
General Physician
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My son is of 18 years and his cholesterol levels and uric acid levels in increasing. With high blood pressure. Please...
1.He has to go for regular exercise 2.Reduce his weight,if overweight 3.control diet by avoiding high calorie,cholesterol rich diet 4.He should avoid oily,fatty,junk food and minimise salt intake.He should avoid egg,mutton,sugary drink like soft drink etc 5.He should drink plenty of water 6.Let him practice yoga,meditation and deep breathing exercise 7.Monitor his Bp and lipid profile and serum uric acid regularly and consult physician for advice and treatment

Is drinking red wine daily 50 ml good for health will it increases face color and help in for better sex drive. does it increases sex power. please give me suggestion.

DHB
Homeopath
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Is drinking red wine daily 50 ml good for health will it increases face color and help in for better sex drive. does ...
Dear drinking small amount of red wine daily can increase your appetite and will increase your weight but it is not true that it can make your sex life better instead you can take homoeopathic medicine avena sativa q 10 drops twice daily which works as aphrodisiac with out any side effects.

Hi I my name is gaurav arora and I am 22 years old. Actually I wanna ask that I have some marks on my face and my skin is oily then what can I do to remove marks and for oily skin.

BHMS
Homeopath
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Hi I my name is gaurav arora and I am 22 years old. Actually I wanna ask that I have some marks on my face and my ski...
Hello, take natrum mur 200,3 drops morning empty stomach, single dose. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. *Cut a tomato in half and rub it on your skin.Allow the juice to soak into your skin for at least 15 minutes.Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer. You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey.

What is the symptoms of dengue and I have a fever for over last two nights and what should I do my platelet not lass down.

MBBS
General Physician
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What is the symptoms of dengue and I have a fever for over last two nights and what should I do my platelet not lass ...
Fever with body pain and joint pain are few symptoms of dengue and to be confirmed by a blood test and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

I m so short tell me the tips how to increase height?

Advanced Aesthetics
Ayurveda
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Though it is a well-known fact that the vertical body height is determined by genetic factors, it can be even influenced to an extent by physical factors like diet and exercise. Mostly, growth stops after the onset of puberty when the growth plates in the long bones in our body get fused. However, growth still continues for some people even at the age of 22-25 and so, it is possible to add a few inches to your height even after this stage by resorting to exercise to increase height gravity adversely affects your height by compressing your spines and joints, which squeezes and thins the cartilage, giving you a shorter appearance. Hanging on a vertical bar is a simple way to combat this problem. Hanging makes the lower torso? s weight stretch the spine and decreases the pull on the vertebras. This results in increasing the height by 1 to 2 inches, but not instantly. A horizontal bar for this should be placed at such a height that it allows the body to extend with room to move. If your body cannot fully extend, then bend your knees slightly in order to hang freely. Ensure that while grasping the bar, your palms are facing outwards. While hanging keep your arms, shoulders and hips as relaxed as possible, so that the gravity effectively pulls the body further. For additional benefits, you can try wearing ankle weights. This process should last for 20 seconds with a gap in between and should be repeated at least 3 times. This can most certainly be considered a good choice among the height increasing exercises any queries inform me.

not getting good beard..what to do to get good beard....

BHMS
Homeopath
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not getting good beard..what to do to get good beard....
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day .

I have itching problem from last 2 years inside skin. I'm taking different medicines. Those work for 2 or 3 days after that itching start again. During itching my skin get rashes and radish color.

cc USG, MBBS
General Physician
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I have itching problem from last 2 years inside skin. I'm taking different medicines. Those work for 2 or 3 days afte...
tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? 5, Are you taking any medicine for any medical condition? Kindly follow advice given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.It may be due to any internal problem/ food allergy or allergy to any drug 5. Sudden change in Body temperature like taking bath immediately after Hot tea can give rise to this problem consult me for further management

I have face pigmentation since last 5-6 years. It is like dark lines around my mouth and below chin. Please suggest a cream or ayurvedic medicine to remove it.

MD - MD- Skin & VD, MBBS
Dermatologist
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I have face pigmentation since last 5-6 years. It is like dark lines around my mouth and below chin. Please suggest a...
For an effective result, you should go for de pigmentation treatment at a dermatologist's clinic. Pigmentation that has lasted for so many years will show result if you go for clinical treatment. Natural remedy would be to apply lemon juice on the area (if it does not cause any irritation)

I am 20year old male and I have a dark skin how should I get smooth and light skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 20year old male and I have a dark skin how should I get smooth and light skin.
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.

I am Rohan Roy, my age is 25 years. I have been suffering from social anxiety from few months. When I go outside I don't feel comfortable. Would you please help me?

Masters in Clinical Psychology
Psychologist
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I am Rohan Roy, my age is 25 years. I have been suffering from social anxiety from few months. When I go outside I do...
Try to spend less time focusing on your own physical symptoms in social situations. Remember anxiety is much less visible than you imagine. Even if you are visibly anxious, it does not necessarily mean that you will be thought badly of. Anxiety is something we all experience and it does not make you unusual. Just because you feel anxious, it does not mean that you are performing poorly. Remember - you are not the central focus of everyone's attention. There are plenty of other things for people to think and talk about. Really try to concentrate on the conversation you are involved in. Don't think about how you appear or how well you are performing. Don't replay parts of the conversation in your mind, instead just focus on what is being said in the present moment. We do not need to perform perfectly or brilliantly in every social interaction we have, no-one can achieve such high standards. Don't worry too much if there are silences. Everyone has a responsibility to keep conversations going. Besides, silences are ok and do not always need filled. Just be yourself - don't 'put on a front.' Why bother when it is impossible for everyone to like us anyway. You need cognitive behavioral therapy. Also, start deep breathing exercise/ yoga/ meditation.

My Sister is almost 18 years old and she is very weak her body weight is 40 kg which I think is very less than average please advice me how can she gain some weight.

MSc
Dietitian/Nutritionist
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My Sister is almost 18 years old and she is very weak her body weight is 40 kg which I think is very less than averag...
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.

I am 31 yrs old, I am suffering mitral valve prolapse2 d echo report1) mitral valve leaflets: aml prolapsing.Please suggest in this regard

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.

I am 17 years old, but my body weight is very low as 44kg. I would like to know that whether it is a problem. And I would like to know the ways to increase my body weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 17 years old, but my body weight is very low as 44kg. I would like to know that whether it is a problem. And I w...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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