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Dr. Rajkumar

Ayurveda, Delhi

Dr. Rajkumar Ayurveda, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rajkumar
Dr. Rajkumar is a popular Ayurveda in Krishna Nagar, Delhi. You can meet Dr. Rajkumar personally at Shanti Clinic in Krishna Nagar, Delhi. Book an appointment online with Dr. Rajkumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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P-95, Shankar Nagar, Gali No 6, Krishna Nagar, DelhiDelhi Get Directions
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There are many black spot of pimples on my face. What can I do for remove successfully. please consult me. Thank you.

BAMS
Ayurveda, Ambala
There are many black spot of pimples on my face. What can I do for remove successfully. please consult me. Thank you.
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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I actually think soo much about the past or present or future situations eagerly so depressed thinking about the future situation before it going to happen in previous I think of it nd get stressed so help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I actually think soo much about the past or present or future situations eagerly so depressed thinking about the futu...
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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My hairs are turning white at this young age l. Can you please help me with this?

BAMS
Ayurveda, Ambala
My hairs are turning white at this young age l. Can you please help me with this?
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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I am 23 year old and I am Suffering from hair fall, dandruff, grey hair, I have used medicines serums but I didn't get any result. I want home remedies for my hair or Ayurvedic treatment. It been 2 3 years that m going through this situation so please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 year old and I am
Suffering from hair fall, dandruff, grey hair, I have used medicines serums but I didn't ge...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Mind those flashes
Women who start having hot flashes at a younger age and those who suffer from frequent episodes are at increased risk for heart disease it may signal endothelial dysfunction of the lining of blood vessels which is the earliest sign of heart disease
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I always get itching in my scalp even though I wash my hair 2 to 3 days in a week n I also have hair fall problem.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I always get itching in my scalp even though I wash my hair 2 to 3 days in a week n I also have hair fall problem.
You can take nat. Mur. - 0/ 4 thrice a day for two weeks. Revert back after two weeks with feedback.
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Hello, My wife is going through irregular periods (PCOD/PCOS. It takes about two to three months for periods that too forcefully through doctor prescribed pills. What kind of do's and don'ts should be done. She is having Myonext Pills currently. Please guide with the diet and exercise helpful for making this cycles normal as soon as possible. Thank you.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, My wife is going through irregular periods (PCOD/PCOS. It takes about two to three months for periods that too...
Hello, it is important to keep the weight under check. Avoid oily, spicy and fried fast foods completely. Drink 14-15 glasses of water daily and exercise for at least 45min-1 hr daily.
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I lost my weight. I have no problem for my health. But I need weight doctor for any tips or tablet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I lost my weight. I have no problem for my health. But I need weight doctor for any tips or tablet.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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Whether performance anxiety can be treated through medicine or CBT or rTMS can cure? Please advice.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Whether performance anxiety can be treated through medicine or CBT or rTMS can  cure? Please advice.
For a mild and moderate anxiety, only cbt can help. But a severe case of anxiety will need medications, counselling, exercising and diet interventions.
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I have tried almost everything like exercise walking, dieting. But it didn't work. Help me. Im 90kgs.

BHMS
Homeopath, Lucknow
I have tried almost everything like exercise walking, dieting. But it didn't work. Help me. Im 90kgs.
go for thyroid fuction also. due to hypothyroidism,patient can not control weight with out medicine.
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Hy sir / mam .merko apni height increasse krni h meri age 20 h kya meri height bd skti h exercise krne se .bt mene gym kri thi bt ab chd di h kya ab meri height bd skti h.

MBBS
General Physician, Mumbai
Hy sir / mam .merko apni height increasse krni h meri age 20 h kya meri height bd skti h exercise krne se .bt mene gy...
As you are 20 years of age and hence there is fusion of the bones and hence your height is difficult to increase.
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Dear sir or mam My hair fail problem me create lot of fix. So tell me some due qerry about hair fail how control.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Dear sir or mam
My hair fail problem me create lot of fix. So tell me some due qerry about hair fail how control.
Dear lybrate-user, start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
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Hello I am having back ache from two weeks for which I have taken cipla tablet. Could you please help me to get relief more because taking of tablet couldn't help.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello I am having back ache from two weeks for which I have taken cipla tablet. Could you please help me to get relie...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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Sir, I have a anal fissure. I tried lots of Medicine for it but some of them work temporarily. Now I am using soframycin cream from last 3 days. Its a skin cream. So can we apply skin cream on anal fissure?

DM - Gastroenterology, MD - Internal Medicine, MBBS
Gastroenterologist, Hyderabad
Sir,
I have a anal fissure.
I tried lots of Medicine for it but some of them work temporarily. Now I am using soframy...
Hello, healing of anal fissure is delayed due to reasons like -bacterial infection from exposure to rascal matter. -spasm of anal sphincter muscles causing delay in healing. Have you tried sitz bath? sitz bath with potassium permanganate or betadine solution twice a day is very helpful in healing. Soframycin is an antibacterial ointment and there is no harm in using it. You may require ointment to release sphincter spasm. Meet a surgeon. Sphincter release surgeries are useful in refractory cases.
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I'm suffering from pimples all over the body what should I do to get rid of them?

MD
Dietitian/Nutritionist, Delhi
I'm suffering from pimples all over the body what should I do to get rid of them?
1)By perusal of about 200 health related questions, asked by young people it is revealed that there are three major concerns for them. Namely a) Getting rid of Pimples b) Getting rid of Obesity c) Search of fuller and muscular body. 2)Most questioners seek treatment of Pimples in some creams, or lotions. They are informed that pimples are caused by oily skin and closed pores. So reduced oil on skin and opening pores will cure them. 3)But how erroneous is this approach is demonstrated by failure of the treatment based upon the above theory. The funny part is when nothing can prevent the recurrence the blame is placed upon hormonal imbalance for which there is no definite cure. 4)What is forgotten is that the skin is also a part of the body and therefore if skin is afflicted in any way, it must be a manifestation of the problem of the entire body and not just skin. 5)Once this principle is accepted the emphasis is shifted to whole body and not to just the skin. 6)And then the line of treatment becomes logical and also successful. 7)Almost all cases of pimples are taken care of by the health tips of this month’s News Letter. By adopting this line of treatment, not only the pimples will go, general health will also improve. HEALTH TIPS: Line of treatment for pimples: 1)Start with washing the face 5-6 times a day. 2)Take an enema for first 6 six days. 3)Eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4)Apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5)Take a vessel (Topia or Pateela or Bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6)Come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7)If you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed. 8)The obesity matter is already discussed many times in the past. The search for fuller muscular body will be taken up later. CAUTION: 1)Dengue and rains have become synonymous in India. It stops only when the winter sets in. 2)The Municipal Authorities and Government health departments try to stop it by killing of mosquitoes and by distributing vaccines etc. 3)Whatever they do neither the reach can be wide enough nor the effectiveness is assured. 4)More over many people believe that the whole exercise is just futile. In recent years many virus are stopped but all of them are replaced by new ones, which are more potent and more dangerous. 5)This vicious circle is continuing unabated. 6)In fact all efforts should be towards improved hygiene and improvement of immunity levels. 7)When will the governments understand it and take proper steps, no one knows, but as an individual, everyone can do a lot to achieve better immunity levels. 8)Do not take antibiotics without proper advice. Once started do not quit them without completing the course. 9)Follow the advice from this NL for Navaratry routine, twice every year. It will surely improve immunity levels. 10)Rains call for Chai Pakoras. Please avoid them. These are doing no good to anyone. Eat light and exercise regularly. MONTH’S RECEPIE: Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.
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I am 46 years old I am married and a kid already married. My weight is 42. My intake of food is less, not due to loss of appetite but work pressure. Digestion is good. I am active. I can work tirelessly. My concern is I want to increase my weight and look healthy. The skin on my face wrinkled and tanned around eyes. Please help me out.

BAMS
Ayurveda, Ambala
I am 46 years old I am married and a kid already married. My weight is 42. My intake of food is less, not due to loss...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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My sister has a fibroid in her uterus. The size of the fibroid is 17.82*15.56*14.29.Her CA125 blod report is 32.23.Please suggest

MS sexuality, PhD (behaviour modification)
Sexologist, Hyderabad
It's better she gets it removed so that it won't come in her way of conception and once she conceives the fetus needs ample place in the uterus to grown healthy. Please follow the gynecologist advice in this regard.
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Dear, sir I am an student of 3rd yr. I am suffering a huge problem of anxiety, depression, uneasy feel, no concentration, nrevous, hnd shaking problem while writing. I am suffering frm clss 12th. I am tkng some allopathic medicine. But nw it is a big problem to reject those medicine. If I dnt take those medicine. I will feel the symptoms lots and more. Please. Suggest a homeopathic medicine or therapy to get rid from this. Then can I tke the homeopathic med Anacardium 200 for those symptoms? Please tell me. What to do.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear, sir
I am an student of 3rd yr. I am suffering a huge problem of anxiety, depression, uneasy feel, no concentrat...
My sincere request would be, take medicines only after consulting a doctor. Self medication can be harmful. In your case, it appears to me that you are stuying under pressure. Please try to udnerstand that if you are pursuing any study/job because of either parental or peer pressure, and if you find it difficult and/or boring, it will be difficult for you to complete it and it you will experience lot of stress. You appear to be unsure of yourself and probably have performance anxiety. You need to understand your own skills, do not compare your results with anyone else. Compare your own previous performance, and try to improve it. Write down your strong points on a paper and read them every now and then. Do not take negativiity from others. Have faith in yourself. Please understand that presently there are a number of fields available for pursuing different fields of studies. Kindly chose a field that interests you and what you are good at. You may also consult a counsellor who will help you in getting rid of these problems with systematic therapy. Medicines will only give you temporary relief from your symptoms. You need to treat the root cause. All the best.
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I am having hairfall on regular basis. Rate is quite high.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Dandruff is one of the main cause of hair fall, other includes worry, inadequate sleep, lack of exercise, infection etc. You need a comprehensive treatment like local, internal, exercise and some diet advise, you have to keep the patience as treatment is bit of longer duration, if interested let us know.
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