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Dr. Rajiv Sharma

Psychiatrist, Delhi

Dr. Rajiv Sharma Psychiatrist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rajiv Sharma
Dr. Rajiv Sharma is an experienced Psychiatrist in Janakpuri, Delhi. He is currently practising at Khanna Nursing Home in Janakpuri, Delhi. Book an appointment online with Dr. Rajiv Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Since 2011 I have been suffering from a disease. I every time talk with me. Feeling much depression. Will it be cured at all? please sir give me satisfactory answer.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Since 2011 I have been suffering from a disease. I every time talk with me. Feeling much depression. Will it be cured...
It is curable. It has good medicine in psychiatry. But do not depend on medicine. It has some side effects. You come yourself from this problem. You are introvert. Keep all the feelings internally and suffering very much. It is not good for yourself. When you have feelings it is better to share with others. Do not sit alone and do not think too much about this problem. Do not feel and think about I suffered long time. Do not count years etc. Feel always normal. Today everyone has depressive thoughts. If they think seriously they will become psychiatry patients. So do not think too much. Control yourself to change your personality aspects if not possible to possible to yourself. It is better to take help of psychologist. Psychological counselling has no side effects. It improves your personality. It helps to grow your personality. It changes your style management. Better to share your internal feelings and problems with your close friends and family members. Be friendly with every one. Feel always comfortable and be sociable all the time and be happy. Ok all the best.
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This question is about a behavioural issue - procrastination. Anything I have to do that will take time and thought I procrastinate. The very easy ones that does not need a thought, I do fast and quick. Basically I don't plan for anything at all and wait for the last moment to take actions. Due to this of late I have been missing on some personal and organizational deadlines which makes me think that procrastination is now baked into my character. Could you advise how can I go about getting courage to do planning and finish off the tough tasks at the earliest time possible?

M. Phil Clinical Psychology
Psychologist, Hyderabad
Procrastination is like one of those bad habits that needs to be broken. It affects ones confidence levels thus making a person doubt his/her ability at times. Please be assured that it can be overcome with a little bit of planning. If you're supposed to finish certain tasks during a day, start with simple tasks and if a task is complex, break the tasks into smaller steps. Encourage yourself to achieve each small step instead of looking at the big task. The satisfaction that you will experience after completion of each step will push you to achieve the next step. If you follow this consistently for a few weeks, you'll notice that your tendency to procrastinate will reduce a good deal.
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She have a problem of high temper which leads to frustration and anger and which is damn harmful to the family so what v shud do is there some medication regrading this?

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to check your thyroid status and decide on medication and in fact no medicine can actually reduce temper. Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / acknowledge it: the first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying'you are wrong to react like this' you can say'i understand what you are feeling. Is there a way we can resolve this situation? 2. Understand / recognize the signs: once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/find ways to let it go: not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.
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I am smoking for around 4 years per day I would smoke 10 to 15 cegirates now I want to stop smoking so I need some advice to quit smoking and how to clean my lungs for clearing the tar and life a healthy life and also I need some home remedies to reduce my belly fat.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am smoking for around 4 years per day I would smoke 10 to 15 cegirates now I want to stop smoking so I need some ad...
quit smoking and do breathing exercise and lungs will be alright. Fix a date for quiting. Take help of friends and family in encouraging you to quit. think daily why you want to quit or benifit of quiting. Fix small targets and on achieving those rewrda your self. can take nicotine replacement gums to reduce nicotine withdrawal symtoms. can join a quit smoking programme.
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I am a college going student, my concentration level is extremely poor, what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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My question is, I am always thinking in a negative way, always feel very lonely not able to concentrate on my work. I am becoming very emotional to and I can not bear small hurt too. Feeling very low and not able to have stable mind, very confused.

C.S.C, D.C.H, M.B.B.S
General Physician,
My question is, I am always thinking in a negative way, always feel very lonely not able to concentrate on my work. I...
Think positively and do meditation and yoga .Mind Control and some of its techniques. It’s a term that can have many meanings. Some people think of it as the ability to take control over the mind of other people. I prefer the meaning of controlling your own mind instead. It is the ability to understand and control your feelings, emotions and behaviour. As you do this you have full control of yourself and you can achieve many goals in your life. Also you will have great self-confidence which is the key to success. All the methods that are used for mind control have the same results. They bring you to a brain-state where you can reprogram your mind. Most of these techniques, when applied, require being active in order to affect you positively. The truth is that it is you making the changes and not the method you are using. The method just helps you reach the appropriate brain-state. Some benefits of mind control are listed below: o Develop Self-Esteem o Cure Fears o Quit bad habits o Become spontaneous and social o Fight Depression o Overcome painful situations Correct elements of your character o Change your reactions o Become more intuitive o The Silva Method I first read about Mind Control in a book written by Jose Silva. He has developed a method of mind control. This method is very simple and easy to follow. You just have to train your visualization skill (check my Visualization Exercises program) and to enter the alpha mind state, where you can change many things about yourself. The key is that in the alpha brain state your subconscious is accessible. The Silva method is based on the power of positive thinking. While you get into trance you start visualizing positive thoughts. As your subconscious mind is accessible you can pass these thoughts into it. This can have a dramatic effect on the way you feel. Self-HypnosisSelf-Hypnosis is a more general term for a technique that induces you into trance. Silva method uses a Self-Hypnosis technique to induce you into trance. While Silva method follows a standard path for the production of alpha brainwaves (click here for more info about brainwaves), Self-Hypnosis is any visualization technique that can bring you to the appropriate brain-state. While you try Self-Hypnosis you imagine things. You try to imagine and visualize as many details as you can. These details may be colours, textures, temperature, smells and generally whatever sensation you can think of. For example, an example visualization that can induce you very fast into trance is imagining that you are walking in a narrow path with dense vegetation at both sides and far in front of you there is a forest where you can hear birds or animals and the sky is clear with the Sun heating the top of your head. All these sensations that you imagine, as you try Self-Hypnosis, engage yourright hemisphere and accelerate the production of alpha brainwaves. Usually, you can get into trance in a few minutes if you can stay in your imaginary place and feel as many sensations as you can. Well, the difficult part of Self-Hypnosis is to focus your thoughts on the magical place you are imagining. It’s too difficult to stay in just one thought at the beginning of your relaxation. Many different thoughts tend to go through your mind, as the alpha brainwaves are produced. You can think of it as if you are in a boring class room. At some point you stop listening what the teacher says, you feel relaxed and you start daydreaming. This is the desired state you want to be in when you try mind control. Entering the alpha state is a skill which you can improve by training. You might even become able to get into trance in a matter of seconds. After some time a deep breath will be sufficient to bring you into trance. There are many products online that can help you experience self-hypnosis. These are usually audio products like CDs or Mp3s. Their great advantage over the traditional method of self-hypnosis is that you are guided by a hypnotherapist. Thus, you can just follow the instructions and eliminate the multiple thinking distractions. I have tried such products and I can say they are very helpful. They make self-hypnosis easy, maybe easier than the Silva method. You just have to concentrate on the voice and do whatever you are being instructed to. You can of course try alone. Check my free Self Hypnosis Instruction for a complete guide. Another way of reaching and maintaining an ideal brain state for Mind Control is by using Brainwave Entrainment. Brainwave Entrainment Brainwave Entrainment is when your brainwaves are synchronized to external stimuli. This may be auditory, visual or both. There are special devices that are called mind machines and use both stimuli methods to synchronize your brain. But I have no practical experience with such machines. I will talk mostly about the auditory brainwave entrainment which I have also tested. There are three different technologies of brainwave entrainment. These are: o Binaural Beats o Monaural Beats o Isochronic Tones Whatever technology is used, the aim is one: to induce you into trance. Brainwave entrainment is a powerful way to reach alpha brain-state. You can go even deeper reaching theta or delta brain-state. At these states you can Control you Mind effectively. As long as a session lasts you will remain at the ideal mind state having plenty of time to do your changes. Another powerful way to get quickly into trance is to combine self-hypnosis with brainwave entrainment. Your brainwaves will synchronize to the stimuli and in the same time you will help the brain to drop its frequency by imagining things. I think this is the most effective way to reach the ideal brain-state for Mind Control. Controlling the frequency of your brainwaves is also Mind Control. If you are able to alter the brainwaves consciously then you control your Mind. You can become creative, relaxed, alert or sleepy on demand. If you have any experience with brainwave entrainment then please feel freeto post your stories in the comments area. Your contributions are of great value to mind expanding techniques. Active Mind Control Ok, let’s suppose that you reach the ideal state of the mind. What will you do next? It’s a good question if you don’t have a purpose. You are the only one who knows why you want to be in a relaxed state and influence your subconscious mind. You may need to change an annoying aspect of your character, like being anxious easily or being too sensitive. Then, after reaching to the desired brain state, you start imagining yourself how it would be if you had not these annoying elements. You observe your new character and affirming that you don’t have any more these attributes. You close your meditative session always with an action that confirms that you have a new character from now on. This action may be to pass through a door, to step on a particular shape on the ground, to plunge in a pool or anything you like. By doing this often, your subconscious mind gets the message and finally you change your negative behaviour. This is effective Mind Control and is active. There is also passive mind control. Passive Mind Control Passive Mind Control can be achieved using subliminal messaging. You don’t have to think of anything, you just have to listen to relaxation music that has integrated subliminal messages. Subliminal messages are affirmations that are included in the track you listen to and you can’t consciously detect them. Their volume frequency is below the limit that the human ear can perceive consciously. These messages go directly to your subconscious mind. Although, subliminal messages are supposed to be an effective way to change your mind set and control your sensations and feelings, there is a lot of discussion if they really do work. Some people claim that subliminal messages definitely affect them, others believe that subliminal messaging is based on placebo effects. Anyway, we will try and we will see. Another problem is that you don’t know whether subliminal messaging products are credible. As you cannot hear the hidden messages, you don’t know what they say. Don’t try products that you are not sure for their origin. Lastly, the disadvantage of subliminal messaging is that every session is limited to a unique action. For example, if you want to shut your mouth in order to lose fat, you will listen to a subliminal session for weight loss. There are no sessions where you can make multiple changes to your character at the same time. But, using any of the previous Mind Control techniques you are able to make as many changes as you want.
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I am missing someone feeling lonely and depressed please help me from this imagination I can not concentrate on my studies.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am missing someone feeling lonely and depressed please help me from this imagination I can not concentrate on my st...
Dear Ramakrishna. Welcome to lybrate. Loosing someone from a relationship or near and dear is surely a problem and the problem you are facing now is grief related depression. Usually such a depression will clear itself within some days. You should try to engage yourself with some games and other activities. Take care.
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My husband cheated me by chatting with different ladies online so I m in depression n not able to come out of it I get a flash of his conversation with her. N also bad dreams about him. I get irritable when I think that n feel like taking revenge so hope I am normal.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My husband cheated me by chatting with different ladies online so I m in depression n not able to come out of it I ge...
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. In this situation, you are worried that your husband may desert you and live with somebody else. That also means you don't trust him. Lack of trust in your husband can destroy both of your life. Please trust him. Love him so much that he will come back to you from that woman you are suspecting. That is the only way out. Take care.
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I am a 18 year old student, sometimes I feel very unusual like hitting someone's face or breaking my stuff, I also have concentration problem, like whenever I try to study or focus on something my attention goes and I start thinking and dreaming about something else, for your convenience I add that I had a brain injury during my childhood which lead to swelling in my scalp that time.

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
Relax, rest, sleep, do not read for long time at a time, read, rest, read, follow r-r-r method, rest will relax brain, eat nutrients regularly
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I have suffering from common cold since a week. I have also full body pain, with fever I guess.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have suffering from common cold since a week. I have also full body pain, with fever I guess.
take tab sinarest one tab 2 times daily for 3 days. do gargle, take steam. take honitus 2 tsf 2 times daily for 5 days.
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I forget the things. I'm unable to remember what I read sometimes what I said before. Any aid for this forgetful nature ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear I don't think you need to get alarmed about this. You are just 20. There is no way you get problems related amnesia. Busy people do forget things. People with lot of work do forget many things. Executives employ personal assitants mainly because they are busy. Therefore, there is nothing to worry. If you want to address your education issue, there are many techniques to remember things. Effective learning methods will help you. To keep your memory intact, you should keep yourself active and agile. Polish your brain frequently. Take care.
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Hi I am suffering from not getting sleep from last 8 months, full depression, stress. Please guide me which medicine I can take to come out of thing and fast recovery from these problems. Thanks.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Your sleeplessness could be due to uncontrolled bp, glucose levels or even the tablets you are taking. Atorsave can cause depression in some people. Why are you taking 40mg of atorsave. If you have any blood clot problems to your brain, the that could be the cause of your sleep and depression as well. Visit a psychiatrist.
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I am 19 years old student and suffering from epilepsy what cure should I remember?

MBBS,J.R. Neurology
General Physician,
Epilepsy is when you have more than one episode of unprovoked seizures. Be precise while using the term. If you are an epilepsy patient then you should probably visit a neurologist and follow the medications prescribed. And stay calm and stress free. Take care.
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How to boost up memory power? I was not like this before. Right now I used to forget everything within 10 minute's. I am fedup of myself. please help me. Give me some home remedies. I am in depression bcz of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. Don't worry. Memory depends on understanding, retention and recollection. You can get tips to improve your memory online. Take care.
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I am a 25 years old male and I am facing anger issues, I am not able o control my anger, I throw away things and I also cause harm to people around me. Small problem within family irritates me to a level where I become angry and start harming property and people>please help should I visit psychologist or psychiatrist.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for anger you should do shirodhara treatment. You will get good result so consult good ayurvedic doctors.
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I am suffering from depression. I dont what happens but after every 2 minutes bad thought comes in mind which distract me from what i m doing and this is happening from last 2 years.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Depression is state of mind it shloud b cured by counselling not through medicince, u need to visit me for proper permanent treatment till then u can use chemomile tea practice long deep breadth in regularly.
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Hello sir I am a student and want to know that I am learn chapters and other subject but after some time I forgot everything. So I couldn't want a good results. Pls sir tell me some tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storing and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Post a private question to me and I shall provide you more tips. Take care.
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What are the side effect of Flunil-20 and provanol-20. When the man take it medicine continuously 2 year. My cousin take it continuously 2 year he got loss of his mind and he face forget problems very much. My cousin take it the medicine to consult the doctor for anty depression and night fall disease.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the side effect of Flunil-20 and provanol-20. When the man take it medicine continuously 2 year. My cousin t...
Less serious side effects may include: cold symptoms such as stuffy nose, sneezing, sore throat; drowsiness, dizziness, feeling nervous; mild nausea, upset stomach, constipation; increased appetite, weight changes; sleep problems (insomnia); decreased sex drive, impotence, or difficulty having an orgasm; or. dry mouth. If the problems are over she can stop it
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I don't feel like talking to anyone except a single person and want to be alone most of the time. I also don't feel like doing anything productive and prefer sleeping every time. Suggest me a solution.

BHMS
Homeopath, Raebareli
I don't feel like talking to anyone except a single person and want to be alone most of the time. I also don't feel l...
I advise please do meditation to relieve stress and anxiety. If there is a medical disease that needs to be treated. Do morning walk/exercise daily. Keep your bowels clear.
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