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Dr. Rajiv Saxena

Gynaecologist, Delhi

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Dr. Rajiv Saxena Gynaecologist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajiv Saxena
Dr. Rajiv Saxena is an experienced Gynaecologist in New Delhi, Delhi. You can visit him at Mother's Lap I.V.F. Centre in New Delhi, Delhi. Book an appointment online with Dr. Rajiv Saxena and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mother's Lap I.V.F. Centre

#47, II Floor, Harsh Vihar, Pitampura, New Delhi 110034. Landmark: Near Federal Bank, DelhiDelhi Get Directions
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How to Pack a Healthy Lunch

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
How to Pack a Healthy Lunch

Packing a healthy lunch, whether for work or for school, is always a good option if you want to stay fit and healthy. Working for long hours can take a toll on your health. You should eat foods which are low in calories and fats; try and eat more veggies and fruits. Eating your lunch outside everyday can result in an upset stomach whereas home-made foods are both tasty and healthier. Here are some foods, which you should definitely consider for a healthy you.

  1. Sandwiches: Cheese and tomato sandwiches are a great source of protein; especially cottage cheese, as it is an awesome low fat source of protein. Tomato is good for your skin and also prevents cancer. You can also consider a healthier version by swapping mayonnaise with avocado as it is full of healthy mono saturated fats.
  2. Salads: Salad, especially green salad, is one of the healthiest foods you can pack for lunch. It is simple to make and is a great appetizer as well. You can also add flavour to your salads by adding lots of fruits and vegetables that you like to eat.
  3. Eggplant Pizza: Instead of having the greasy one, you can make your own vegetarian pizza including your favourite vegetables. You can also opt for whole wheat pita pocket rather than the heavy pizza dough. And diced eggplant acts as a rich source of fibre and potassium.
  4. Chicken Wraps: These are one of the best, if you are in a rush and want to eat something spicy and healthy. Chicken is also a rich source of protein; you can add some ketchup to lend some extra flavour to your wraps. You can also include frozen corns, lettuce leaves and peas if you want.
  5. Fruits: If you want to maintain a healthy diet, you should surely include fruits in your lunch. It decreases the appetite for the actual meal. The fructose present in the fruits gives an energy boost and the fibre creates a feeling of fullness. Since most fruits are high on dietary fibres and low on calories, they help to keep your weight in control.
4563 people found this helpful

Alcohol - How it Affects Your Sex Life?

M.S. - Sexology Sexual Counselling , Ph.D. - Sexology - , PGDPC (Post Graduation Diploma In Psychological Counselling) -
Sexologist, Mumbai
Alcohol - How it Affects Your Sex Life?

Alcohol can it affect your intimacy level with your partner, yes! But with this you might be wondering how can that be possible when you actually sustain yourself for long, maybe longer than you should be. It is probably the “whiskey penis”. Alcohol may give you a sense of elation at one point of time, but it is essentially a nervous depressant. The over consumption of alcohol mainly has a reduced effect on sensitivity for both men and women.

How alcohol affects sex life in men: The effect of alcohol on the sex life of men is immense. In most cases, chronic and acute cases of alcohol consumption have shown to reduce the production of testosterone in men. Since testosterone is the hormone that results in the increase in libido in men, the effects of alcohol really reduce the performance in men. It has shown to reduce pleasurability and it can also reduce the intensity of orgasms. Sometimes, it can cause difficulty in ejaculation or delayed ejaculation.

How alcohol affects sex life in women: Alcohol can have a very mixed effect on women in general. While it can increase sexual arousal and desire, it can also result in low sensitivity. Women have a higher percentage of fat as compared to water in their bodies, this means that alcohol has a more profound effect on their bodies as compared to that in men. Their bodies also take longer to process and eliminate the alcohol. While some women report a heightened sense of sexual arousal and an increase in the duration of the orgasm, a large number of women also complain of lesser lubrication.

Alcohol also has a psychological effect; that is the loss of inhibition that may help in developing carnal instincts when intoxicated. This psychological effect may have a more profound effect than the physiological effects as a result of which women might claim that alcohol does indeed help in better sex. If you wish to discuss about any specific problem, you can consult a sexologist.

6664 people found this helpful

I am 13 week pregnant. How much water should I take this time. Please help me with your valuable advice.

BHMS
Homeopath, Delhi
I am 13 week pregnant. How much water should I take this time. Please help me with your valuable advice.
One glass is of 8 ounces. Pregnant women should take 12-13 glasses per day. Coffee, aerated drinks, milk, tea also have fluids and should be taken into consideration.
1 person found this helpful
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Pain & Depression Due To Endometriosis - How To Deal With It?

DGO , MBBS
Gynaecologist, Pune
Pain & Depression Due To Endometriosis - How To Deal With It?

The woman’s reproductive system is an extremely complex one. The uterus which is the main organ with its appendages helps in conception, pregnancy, and childbirth by undergoing marvellous changes. The uterus measures just about 7.5 x 4.5 in a normal woman and expands to accommodate a full-term baby within her during gestation.

The uterus is lined with smooth muscles, and due to unknown reasons, this lining material could be found in other parts of the pelvic organs. This condition is known as endometriosis and is one of the main causes of pelvic pain. Most women suffer through it, and it mostly gets diagnosed when some other issue is being investigated.

For women with endometriosis, there are mainly two issues to deal with i.e. pain and depression.

Pain: While the pain per se is one issue, the way it affects daily normal life is another thing to be considered. For the pain to minimally affect routine life, the following are effective ways.

  1. Exercise: Anything that you prefer like swimming, jogging, dancing, aerobics, cycling. This will help in stress management and pain relief.
  2. Rest: Get adequate rest of 8 to 9 hours per night. On severely painful days, go ahead and sleep for a couple of hours extra.
  3. Stress management: Whether through yoga or meditation or music, learn to manage stress better. Nobody is without stress but managing it is the key.
  4. Eat healthy and fresh: Whole grains, fresh fruits and vegetables, increased fibres are definitely useful. Reduce whites including sugar, salt, and dairy products if possible.
  5. Social life: Stay connected with people whose company you enjoy – be it family or friends, or even counsellor if required.
  6. Speak up: Let your close circle of friends at work know your problem, so they can help when you need it the most.

Depression and mood swings can be managed in the following ways.

  1. Do what makes you happy: There are some activities which will definitely make you feel better. A quiet walk to get some fresh air. Watching a dance video. Listening to your favourite soundtrack. Changing body language to one without stopped shoulders and frowning foreheads can make a big difference.
  2. Focus on the good: Writing down or thinking about what went well for the day can cheer you up and overcome the blues that is so common in women with endometriosis.
  3. Positive thinking: Instead of saying, I can not try saying I will try. It makes a BIG difference, and you will be amazed at the results.
  4. Keep happy company near you: Surround yourself with happy, positive people and see your happiness quotient go up!!!

Endometriosis is definitely an enigma that is not well known, understood, or identified. However, the above are definitely useful way to cope with it.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4488 people found this helpful

शरीर में प्रोटीन की कमी के लक्षण

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
शरीर में प्रोटीन की कमी के लक्षण
प्रोटीन की कमी से ग्रसित व्यक्तियों में बार-बार भूख लगना, पतले बाल व नाखूनों का नाजुक होना जैसे लक्षण होते हैं। मानसिक स्थिति पर भी बुरा असर पड़ता है और भ्रम, चिड़चिड़ापन व अवसाद जैसे लक्षण देखे जा सकते हैं।
पूरा प्रोटीन ना होने के कारण संक्रमणों के खिलाफ प्रतिरोध में कमी, घाव भरने में देरी और बीमारियों से ठीक होने मे देरी हो सकती है। आहार में पर्याप्त प्रोटीन्स के बिना एंटीबाॅडीज़ का निमार्ण नहीं हो पाता और रोग प्रतिरोधक क्षमता कम हो जाती है।

जब हमारे शरीर में प्रोटीन की कमी होती है तो हम नॉन नूट्रिशनल और अन्हेल्थी खाने की तरफ भागते हैं। इन खाद्य पदार्थों में शकर की मात्रा ज्यादा होती है, जिसे कैंडी, चॉकलेट, पास्ता, चिप्स, और कोल्ड ड्रिंक्स। अगर आपको इन सब खाद्य पदार्थों को खाने का मन हो रहा है तो आपके अंदर प्रोटीन की कमी है।

अधिक जानकारी के लिए ssohm सर्च करे!
74 people found this helpful

Hello sir. I m 24 yrs old unmarried girl .I wanted to ask that whether medicine crisanta is helpful in treatment of light periods ? Are there any side effevts of it?

MBBS, MD - Obstetrtics & Gynaecology, DNB (Orthopedics), MNAMS (Membership of the National Academy) (General Surgery)
Gynaecologist, Chandigarh
First we need to find out the cause of light periods only then can suggest a proper remedy for the same.
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I am suffering from vomiting, nausea from 5 days, I got my periods last month 07th, why I am getting vomiting, feeling tired, still period also not happened (for yesterday 1 month, Please reply me. Will it happen during pregnancy.

DGO, MAOGD, MBBS
Gynaecologist, Panchkula
I am suffering from vomiting, nausea from 5 days, I got my periods last month 07th, why I am getting vomiting, feelin...
Hi yes it can happen during pregnancy. But to be sure that you r pregnant or not you need to get urine pregnancy test done after 7 to 10 days of delayed periods.
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Her period has stopped around 53 days and We tested urine through prega news kit and result was negative, in this situation what should we do?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Her period has stopped around 53 days and We tested urine through prega news kit and result was negative, in this sit...
Get her Ultrasound done and some blood tests to see for exact cause for this, based on the reports we can advise you on this, and in case you need any further information or assistance you may get back to us.
2 people found this helpful
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What should be the weight of my wife if she is 6 months pregnant and height is 5'2" to know if her baby and she is fit or not ?

BHMS
Homeopath, Chennai
What should be the weight of my wife if she is 6 months pregnant and height is 5'2" to know if her baby and she is fi...
Check with a obstetrician she will recommend some scan and test to find you baby is healthy or not. Generally the doctor expect 600 gm to 1 kg weight increase every month. But it is not the compulsary rule. If the foetus weight and growth is normal inside the womb then you need not worry about it. If yoy are not satisfied with the consulting obstetrician then consult some other until you and your wife get satisfied with thier approach.
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Yesterday me and my girlfriend tried to have sex but we did not have because of her vagina was so tight and she got pain while penetrating .And after that she gave a blowjob and spits out her saliva all .Then she kissed me and after sometime I licked her vagina lips on upper side just about three times .I did not cum while blowjob .so is there any chance for her to get pregnancy .Thing is she did not got her period last month and doctor suggested some tablets but she did not taken of some issues .can she take i-pill or no need?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Yesterday me and my girlfriend tried to have sex but we did not have because of her vagina was so tight and she got p...
since there has been no sexual intercourse,no need of taking ipill.She might be having some other issues like PCOs or thyroid due to which she is having an irregular cycle.Sometimes mental stress,change of food pattern,change of place or environment can also result in no period, therefore get her examined to identify the reason for delayed periods.
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