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Dr. Rajiv Nandy

Psychiatrist, Delhi

500 at clinic
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Dr. Rajiv Nandy Psychiatrist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rajiv Nandy
Dr. Rajiv Nandy is a renowned Psychiatrist in Vikas Marg, Delhi. You can consult Dr. Rajiv Nandy at Shristi Clinic in Vikas Marg, Delhi. Book an appointment online with Dr. Rajiv Nandy and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shristi Clinic

C/272, Vikas Marg Extension, Near Vivekanand Mahila College, Vikas Marg, Lakshmi Nagar, DelhiDelhi Get Directions
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Is hypertension also be considered as a cause unhealthy heart. If a patient is having BP with 130/90 or even slightly higher, is it a must to take a drug and if so, what is the drug of choice and dosage recommended?

B H M S, MD
Homeopath, Thrissur
Is hypertension also be considered as a cause unhealthy heart. If a patient is having BP with 130/90 or even slightly...
Hypertension is defintly a cause of unhealthy heart. Usually the blood pressure is considered as 120/80 plus or minus 20. But it cannot be generalised. This normal value is taken by law of averages. Fact is the blood pressure or so called normal values ranges from persons to person and it cannot be treated by considering this law of averages. Moreover it is modified by different factors such as age, sex, timings, exertion, mental state, etc. You can listen to Dr. B m hegde the renowned cardiologist in who says gandhilji had blood pressure of 220/110 and it was normal for him and he died of gunshot not by stroke. So if the person has any symptoms associated with this pressure he needs treatment. Otherwise no. Moreover as per homoeopathy blood pressure rises not without any cause. And this cause is depending on the sensitivity of a person and this sensitivity and proneness to hypertension has to be treated for a permanent cure. Otherwise he will become a slave of antihypertensives which only suppresses the blood pressure never cures it.
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I am suffering from osmf because I was taking gutkha and occasional cigarettes for 8 years now I left everything for good from 4th July 2015. But I get blood in my saliva sometimes if I talk too much for the whole day in my school and private tuitions I am taking colostrum capsules. Dentist and oncologist said not a concern because my oral health is superb. What is the problem?

BDS (Gold Medalist)
Dentist, Gurgaon
I am suffering from osmf because I was taking gutkha and occasional cigarettes for 8 years now I left everything for ...
Dear lybrate user, good to know that you've quit the habit. Add a pich of salt to a glass of lukewarm water and rinse your mouth three times daily. Brush gently twice daily with a soft toothbrush to maintain good oral hygiene. Get yourself monitored regularly. Avoid eating heavily fried, extremely hot and spicy food. Consume lots of fluids, water and fruits. Establish a healthy routine by taking out time to exercise and try to stay stress-free. Too much workload is harmful.
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How can I quit smoking. Can't go to rehabilitation. Just wanted to suppress the urge of smoking. Pl help.

DHMS (Hons.)
Homeopath, Patna
Hello, it's really appreciating to quit smoking. Its your will power only to rescue you smoking. Smoking, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen.  Smoking, increases cholesterol level, threatening to heart. U, being the ,victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia. Lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia,will ruin yours as well as your spouse & children's future.         •       It's advisable to get rid of this killing agent, as soon as possible for the betterment of entire family & your near & dears *Tk, plenty of water to eliminate toxins  to hydrate yourself ,preventing constipation. *Don't skip your meal, it should b easily digestible on time to avoid, gastric disorder. *Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume to nourish the whole body including heart of yours. *Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.*Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice *Avoid, caffiene, alcohol,junkfood. Stay fit. # Your feedback is solicited, please.
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Low grade fever since three days. Skin rashes, fatigue, body ache, headache,irritable. Please help.

BHMS
Homeopath, Delhi
Low grade fever since three days. Skin rashes, fatigue, body ache, headache,irritable. Please help.
Homeopathic treatment for fever - flu, dengue, viral fever, malaria fever. Such a person wants to lie down still to get relief and slight motion worsens his or. With sudden fever, running nose, cough, pain in eyes, headache and body aches. No sore throat, no cold or any other symptoms for past three days, Palm skin.
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Sir I have a memory problem since I have watched. Tv since 4 years what will I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
We cannot say what influence you're watching TV in childhood has to do with this memory loss. Your levels of stress could be a problem right now and for that I think you should seek some help from a counselor. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hi, Am here to share an important thing in my life. In some situations, am getting more tensed without any reason and getting angry. Am already sensitive in nature and can't stand to these situations nowadays. I also have some other personal issues. So I need a solution for the same. Am seeking remedies from well hearted doctors who can understand my situations and problems.

BHMS, M.D.
Homeopath, Pune
Hi, Am here to share an important thing in my life. In some situations, am getting more tensed without any reason and...
Hello lybrate user, Anxiety without cause, increase irritability could be due thyroid disorder like hypothyroidism/ hyperthyroidism, or it could be due to without any underlying pathological condition like anxiety disorder, etc; more details are needed for correct diagnosis and treatment. yoga like pranayam, meditation may help in stress reduction.Have healthy diet and enough sleep. Take homeopathic treatment for your condition. It is safe, natural and holistic way of treatment.Natural homeopathic remedies strikes at the root of problem to ensure complete cure. Homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete relief and cure, without any side effects. Message back for online homeopathic consultation and treatment.       
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Suffering from fever since yesterday morning. Having too much body pain. aNd acute stomach pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Suffering from fever since yesterday morning. Having too much body pain. aNd acute stomach pain.
Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly
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Sometimes I feel depressed without any reason. Full of anger I dnt why it happens to me. Please give suggestions what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sometimes I feel depressed without any reason. Full of anger I dnt why it happens to me. Please give suggestions what...
Sounds to me like you are into an anger related depression. If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 26 yrs old male. I have pandas (pediatric autoimmune neuropsychiatric disorders associated with streptococcus) from last 5 months.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 26 yrs old male. I have pandas (pediatric autoimmune neuropsychiatric disorders associated with streptococcus) f...
Dear, pandas, is an abbreviation for pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections. The term is used to describe a subset of children who have obsessive compulsive disorder (ocd) and/or tic disorders. Pandas is a pediatric disorder. It is possible that adolescents and adults may have immune mediated ocd. According to research reports, adults cannot have pandas. The treatments for children with pandas are the same as if they had other types of ocd or tic disorders. Children with ocd, regardless of whether or not their illness is strep triggered, benefit from cognitive behavioral therapy and/or anti-obsessional medications. Please consult the doctor who diagnosed pandas in you. Take care.
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I am 33 M from Haridwar and suffering from depression, anxiety, ocd. I often feel suicidal. I also had a 15 days counselling with a psychologist but after some time I started to feel same a previous. Also I had visited a neurologist and he asked for head CT and thyroid test and they came out normal. I am too much afraid and might end up ruining everything I had, can you prescribe some medicine to easy my anxiety.

MD - Psychiatry
Psychiatrist, Chennai
I am 33 M from Haridwar and suffering from depression, anxiety, ocd. I often feel suicidal. I also had a 15 days coun...
You have met 2 people both not the right choice first to diagnose and plan treatment for your depression. The neurologist if proper should have referred you to a psychiatrist for assessment of the severity of depression, anxiety and OCD as stated by you which comes under psychiatric disorders and not neurological disorders. Kindly consult any psychiatrist in person or if not able to go, online and get assessed first and then remedy. Clinical psychologist if proper would have sent you to a psychiatrist to get diagnosed and if assessment or CBT/ Psychotherapy is needed would have given the same. Hope this information helps, consult a psychiatrist. All the best.
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Hiiii. I am akash. Doctor I am suffering from cold and dust allergy from my childhood. But now I'm studying BE. So I get disturbed and I can't study. So please help me. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Andhani. I can understand. But you should change your attitude so that these physical issues cannot hamper your education. You are already under treatment. Let your treatment go on. See education as separate. Take care.
4 people found this helpful
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I am 31 years old woman (unmarried). I have anxiety, panic attack and stress. How can I get this over without medication.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
I am 31 years old woman (unmarried). I have anxiety, panic attack and stress. How can I get this over without medicat...
Hello lybrate-user, You appear to have symptoms of anxiety disorder. The best treatment would be a combination of medications and psychotherapy sessions. But it appears you don't want medicines. In that case you should take therapy sessions. The most effective therapy is called cognitive behaviour therapy wherein the therapist works along with you on the faulty thinking practices that are often seen in anxiety disorders. Further certain relaxation techniques can be used that will decrease the symptom. I suggest that you see a psychiatrist/clinical psychologist at the earliest.
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Hi am abani, I have a bad habit that is late night sleep. I want to avoid that. It's increase my depression.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hi am abani, I have a bad habit that is late night sleep. I want to avoid that. It's increase my depression.
Dear lybrate-user, please try curd rice in dinner curd" dhahi" yogurt" has good qualities it acts as digestive and get good sleep.
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My question is, I am not able to concentrate on my studies. Sports When I am start studying my mind is going to divert I am going to think other things Now I am going for doing meditation Daily I need any other answers from you.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings.
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I have a stammering problem for a long time please consult me Any general solution please.

Master of Hospital Administration, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Gurgaon
dear utkarsh , speech therapy(fluency therapy) z best management for stammering...so go for it as soon as possible....dont delay ....consult with me in private lybrate for a detailed evaluation of yo prblm
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Is weed more dangerous than cigarettes? If it is then why and what are the side effects? Because some people usually say weed is a stressbuster.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Weed is not as dangerous as cigarette with regards to health consequences. But it is more addictive and therefore in long run more dangerous for mental health. Quit both weed and cigarette. Take care.
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My son age 21, suffering schizo-effective disorder from last 2 1/2 years. The soduim valporate and risdone plus keeps him sleep and awake well, but cannot take any activities or mix with people. What should be done? Is this a disease nutrition deficiancy? Can "rasayan ayurveda help or what can help? jawahar

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
You can consult a clinical psychologist, evaluate his IQ and use behavior modification therapy or cognitive behavior therapy
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Sir can you tell me about how to control stress because it ia my age limit or something else I show more interest on adult content will you help me o control it .mentally I am facing concentration loss. Physically I have not done any thing wrong please help me out from it.

M.Sc - Applied Psychology, PG Diploma in Guidance and Counselling
Psychologist, Hyderabad
Sir can you tell me about how to control stress because it ia my age limit or something else I show more interest on ...
Dear lybrate-user, Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Irrespective of the age, one can understand the demand and available resource to balance your mind, thus stress is managed. The concentration requires a great amount of effort and time. Even if you practice it for one week or a month, the result won't be productive if your brain isn’t performing well. Still, there are fairly easy ways to improve your concentration quickly and effectively. If you're having trouble with concentration make these as part of life: 1. Take adequate rest 2. Always have a plan for whatever you are up to. 3. The practice of meditation will definitely improve our powers of concentration. 4. Choose a place of your choice for concentration. 5. If you want to master the arts of concentration, develop a controlled and balanced diet. Overeating creates a huge load of digestion and can make you feel uncomfortable and sleepy. Eating light and healthy meals can help you maximize your ability to concentrate. 6. Exercise frequently, stay physically fit, 7. Break monotony, take adequate break for your brain to process the information assimilated 8. Know that practice makes perfect. Hope this helps.
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Sir. I can't speak properly and fluently in general and may I know what is the reason for this. I am facing this problem from 10 years. Please give a valid suggestion to prevent this problem.

MBBS
General Physician,
That may be having defect in speeches due to lac self confidence you get nervous or you are not clear or confidence what you want to convey. So have to develop self confidence you make sure what you want to convey and clear in mind than spk with confidence and karate slowly and loudly you need rush out. Take your time or you cal consult a speech therapist.

I am 29 years. Hopeless full of fear. Some time I fell high and then slow. And forget what I can do. I am b.tech graduate in 2015 without aim what I can do. Take some target to do but after an hour forget and engaged in surrounding. Sometimes think I will do this professional and some time different but never done any thing. Then after few hours and day depressed. Full of laziness. Shy in surrounding specially girls and women. Never fill good. Two thoughts run at a time. What can I do.

BAMS, PGFP
Ayurveda, Jalgaon
Do the following things at least so you will be fine. Hello you should fresh your mind & body also 1) FOR MIND mental stability is important thing. Just make a timetable for your work. Decide the priorities. Do meditations regularly. Just share some things to your collegues & family members frequently do outings with family members. 2) for BODY Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back if more guidance & medicines needed.
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