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Dr. Rajiv Nandy

Psychiatrist, Delhi

500 at clinic
Dr. Rajiv Nandy Psychiatrist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rajiv Nandy
Dr. Rajiv Nandy is a renowned Psychiatrist in Bapa Nagar, Delhi. You can consult Dr. Rajiv Nandy at Shristi Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Rajiv Nandy and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C/272, Vikas Marg Extension, Near Vivekanand Mahila College, Vikas Marg, Lakshmi Nagar, DelhiDelhi Get Directions
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I am unable to concentrate focus to study lack of remembrance what should I do I cannot focus Like EX: Body present mind absent Tell me what should I do.

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Revert me after 1 month.
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Hii I am 19 and use to smoke 6 cigrets daily from last 2 months. I use to smoke camel and malboro res both are super strong I quit smoking 3 days ago nd from last three days I am not able to sleep ultill 3 am nd usually I sleep at 11 is this happing because I suddenly quit of smoking if so I am ready to face it because I am strongly determined to quit smoking or it is because of some other reasons.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hii I am 19 and use to smoke 6 cigrets daily from last 2 months. I use to smoke camel and malboro res both are super ...
First of all, good to see you teenage guys accepting smoking as bad to your health and are determined to quit this nuisance-----and yes, you are facing withdrawl symptoms of quitting your cigratte habit. You will have to keep your head strong for 1-2 months and this initial time after quitting is very important---------------myself is a homoeopath and I will prescribe you medicines which will not only help you in this case but will also lessen the withdrawl symptoms along with management in which I will tell you what all you can do to quit this habit, after all it is all a game of mind control-------------although I feel that you are head strong and determined enough to quit smoking but in any phase of your life you feel any problem, simply consult me-----------best of luck.
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My husband is 32 year. Now facing mood swing problem in working time like dream, old memories, flash back. And we have done mri. Some minor thickness on rt. Brain side but dr, said that its not a big issue it is a migrane aura and give medicine. But what is the treatment of mood swing?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Requires detailed questioning so as to ascertain his personality and to treat him symptomatically. Treatment is available, safe and without side effects in biochemic system of medication, in the mean time try (biochemic) kali phos 30x 4 pills 4 times a day and tranquil 4 pills 4 times a day.(homeo) consult privately with details please.
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Hello ,am 27 years old girl ,I want to know about my illness, I feel so anxious and depressed about someone (girl) sometimes, if she speaks with any boy. I am so caring and worried towards her. Can you please suggest something? What is the issue with me I itself cannot get.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
Hello ,am 27 years old girl ,I want to know about my illness, I feel so anxious and depressed about someone (girl) so...
It happens sometimes that we develop affection and attachment for people of same sex because they are friendly with us and care for us. As a result we don't want to lose them which is very natural. But when this possessiveness becomes out of control and we think too much about being with that person all the time then we feel jealous when that person is with others. Try to see that you can never have complete control over someone else's life. How can you expect that your friend or this girl can always talk to you and not with others. This is practically not possible. All of us meet with so many people each day and we happen to interact with them at varying levels. So if you feel that she should not talk with other guys then you need to change your perception. You think this is some illness. You have provided a label to your feelings of anxiety and sadness as similar to sickness. You are scared from these feelings of affection towards her. You feel insecure and alone when she is with others because you feel you will lose her. But here you need to understand that your insecurity is making you feel that way. We can not possess anyone forever. You also need to understand that what are the reasons for this insecurity. Do you have very few friends? Do you feel shy in making new friends? Are you generally shy and hesitant in interacting with people? Are you in general overpossessive about personal things? If your answer to most of these questions is yes, then you seem to be an introvert and you need to develop proper social skills. Because you do not fully understand your emotions. You should meet a psychologist who can make you understand your feelings better. The more you will understand your emotions better, the more you will be able to regulate them. Right now your feelings towards your friend are uncontrolled and against your wishes. This is making you feel worried about yourself. Calling it an illness would be a big decision and you should first try to understand your feelings properly. Then you will be able to distinguish which emotion is healthy and which is not.
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Suffering From Mental And Physical Stress? Try Homeopathy

BHMS
Homeopath, Jaipur
Suffering From Mental And Physical Stress? Try Homeopathy

For the past two centuries, Homeopaths have concentrated on the interconnection between psychology and physiology. It has been known for long that Homeopathy has no side effects on a person's overall health and thus, it should be implemented in curing mental and physical stress. Mental stress may result from a person's coping skills. You may respond to stress in a wrong way and this further complicates your situation.

You may fail to control your instinctive reactions. Medications in Homeopathy can actually remedy disorders regarding stress management. In many cases, it has been noticed that a physiological disease has a psychological impetus to itself. For instance, people falling under the 'Type A personality' category are more susceptible to heart problems. Their heart problems can be serious enough to make them undergo bypass surgeries. 

An operation can be avoided, if only reasons behind problems at the surface are understood. Patients belonging to the 'Type A personality' category can suffer from 'hurry sickness' with symptoms like bouts of anger, impatience, aggression and hurriedness. These factors together enhance the risk of having heart problems later in life.

The following medicines tackle disorders without any side effects:

  1. Homeopaths advise you to take Aconitum napellus to reduce physical stress. Aconite napellus is known to treat problems such as a dry mouth, an irritable skin, a pounding heart and so on so forth. This can even cure problems resulting from a traumatic episode in past.
  2. Another Homeopathic medicine prescribed to deal with anxieties about future is Arsenicum album. If you have fears about your safety, about certainty or about what future has in store for you, this medicine can help you out.
  3. The medicine Phosphorus is known to treat fears of being alone. Many people are afraid of being alone. They need company all the time. Phosphorus also tackles common fears, such as fear of thunderstorms, fear of the dark or fear of ghosts for that matter.
  4. People facing anxieties about health or anxieties about death often evade sleeping at night. They hallucinate and see apparitions. Mental stress therefore, leads to physical stress. Kali- arsenicosum is one Homeopathic medicine to take care of such problems.

Homeopathy as an alternative branch of medicine, which comes to your relief without causing other bodily problems during the course of treatment. Hence, to fight mental or physical stress you must try out Homeopathy.

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I lost my family in last year and so these is the region I am in very depression.

MD - Psychiatry
Psychiatrist, Chennai
I lost my family in last year and so these is the region I am in very depression.
You are going through grief, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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I am 20 year old male. Whenever I start concentrating on any academy related topic in some deep. Then I feel ache on my brain. And it becomes difficult to concentrate further. What should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. The head ache you are referring cold be related to stress disorder. I suggest you to reduce the study timing by almost one hour daily. Exercise, engage in entertainment etc. Provide 10 minutes entertainment between every 10 minutes study. I also suggest counselling. Take care.
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Hi Now a days, I use to forget things very frequently be it official or personal. pls suggest a suitable remedy. So far I have not consulted to any Doctor. I am 45 years

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
May be you are overloaded with work or information, stressed or preoccupied with some problems. first take a break to relax yourself, take nutritious food to maintain your alertness and energy levels. Then try to organize the information based of the priority with relation to time and space, and create a sequence or reminders for how it should be done. try this and if it does not work consult a psychologist
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Hi doc I am 19/male. I have a problem with voice. Whenever I speak to someone over the phone or in person, people always say" can you please repeat it" I wanna know exercise/ yoga to make my voice louder and clearer.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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I have quit drinking alcohol From last 4 years now can I start drinking Beer. will this decision be harmful for my health. I am now 40 years old.help me?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I have quit drinking alcohol
From last 4 years now can I start drinking
Beer. will this decision be harmful for
my he...
Hello lybrate-user, if you were taking large amounts of alcohol, earlier and are free from alcohol for last 4 years it is best to continue to be alcohol-free. Otherwise you might go back to similar drinking pattern, as before. Complete 5 years of being alcohol-free. Alcohol in any form is harmful.
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I feel unhygienic when I am with peoples I am afraid of saliva an I think about that. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel unhygienic when I am with peoples I am afraid of saliva an I think about that. Please help.
I don?t think that you just think about that, you must be obsessing. This tendency is based on unnatural fear and will eventually lead to OCD, if it hasn?t already. There must have been some childhood experience around fear that has not been resolved and it is coming up now in this form. You must meet with a counselor along with your parents and find out where this fear originated and what the occasion was. The obsession is about hygiene and perhaps infection that stimulates this kind of reaction. You will need to get a reality check with a medical person to dispel these fears and accept that your immune system is able to fight minor infections rather efficiently. Of course you must be able to trust that source and accept it as a fact: this may take time but is a very important exercise in your therapy. You may also learn that certain amount of hygiene is essential but not extreme and any excessive forms are to be considered. They will finally cripple you if it reaches chronic states of OCD. If it has already reached difficult proportions, you may need to go on medication and the counselor will advise you so.
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What should one do who is suffering from severe depression for 18 years and finding his surrounding meaningless, gloomy, goal-less, excitement-less, unsuccessful & alone; due to the negligency, unpardonable & life-spoiling mistakes, less-co-operation & misguidance; in spite of showing so much talent & possibility during his teen-age?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, 18 years is a long time for depression and it will definitely not feel good. But that is an obvious statement, what is not is the fact that you must always combine medication with therapy. It is so much better and you would have developed a lot of coping mechanisms by now and may have been able to conduct yourself to the point of even enjoying life to a certain extent. Even now it is not too late, although it might be a little more difficult. Nature and the way we have been made, have fortunately built-in certain structures that let us live close to normal lives, especially up to our teens. After that, if the little signs that there is some problem were not noticed and dealt with, then the issues will come up for the last time seeking a resolution in late adolescence. But for some reason it was not handled well or in time, and therefore this situation where it has now become a permanent negative trait that has to be dealt with more aggressively. Now it is time to seek counseling in tandem with the medication; and you are to keep with the counseling until there is a resolution. Be cooperative and follow all the directives and requirements and you will see a gradual but sure improvement. You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc: exactly like you described. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. Don? t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Now go out there and just do it: nothing is too late in life. Leave the past and don? t relate to the future too much: the present is where your solutions are and you should stay focused in the here and now, always.
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Iam 30 yrs old I daily smoke 15 cigarettes. I want to reduce this smoking number how should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are consuming way too many cigarettes per day! The way to go about quitting is to do completely: not just reducing it. That will not work. Let me take the liberty of assuming that you really mean that you want to stop smoking. On that assumption I must congratulate you because that is the foremost requirement to help you with that decision. But it is not easy because there are a lot of conditioning associated with it and these can be spread over the whole day and night!!! When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support. You need to identify with why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. To help process all of the above and to get support, go for counseling and persevere with it until you are completely over it.
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He usually has body pain. His back hurts if he sits or stands for long. Even after taking massage it dosent get well. And he is usually tired. Even if he dosent do anything.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
He usually has body pain. His back hurts if he sits or stands for long. Even after taking massage it dosent get well....
This may be chronic fatigue syndrome or vitamin D and calcium deficiency. He will need some medicines and exercises. He should apply hot Bag twice daily. Do rehab of back muscles. Take good diet. Start regular exercises..
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How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. There is no safe limit for alcohol. Alcohol is poison. Liver disintegrate alcohol and in the process damages itself. Even a drop of alcohol damage liver irreversible. Quit alcohol. Take care.
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Now i'm in college 1 st year. When I was in class 11, Probably I felt in crush with a girl. As happens in that age. But don't know why at that time I never make me agree to this. However for over thinking on that useless matter I just lose my normal and very sharp type of thinking (the style of approaching to a study problem). And eventually I almost had a phobia to girls at that time. I don't know why that happened meaninglessly. It needs 1 year to make me OK. Now everything is ALRIGHT. But I can never found that type of brilliant thinking about study. It's not that now I cannot think but it is LIKE that there's no satisfaction and self confidence while doing study. I eagerly want that concentration back. Please suggest me the way to make me that. I'm in hard academic study line. So there's a lot need here. I hope you can help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When you have a crush over a girl all hell breaks lose in your heart and your head. During that time, hormones are playing havoc together with your age. This excitement is capable of exciting your neurons endlessly and make you have break-through type of thinking. Also, wanting to impress a girl young guys will be willing to scale any heights and performances to attract and hold her attention towards you. If you can revive that kind of relationship now you may stimulate ethe same now too. But just to get that sharp thinking you cannot go around finding a girl to serve a selfish purpose. So, I am suggesting some alternative natural things to do to increase your creative thinking: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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Is chronic anxiety not good for health ? Because of anxiety, I'm losing my weight. I can't concentrate on my work.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Is chronic anxiety not good for health ? Because of anxiety, I'm losing my weight. I can't concentrate on my work.
Anything chronic is bad, period.And chronic anxiety will bring in a lot of complications, both physical and psychological, because of the stress factor. In fact, any prolonged stress will cause a lot of damage to your system, including​ psychosomatic ones.
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I feel that my wife is going through a bipolar disorder, really worried about it, as most of the symptoms I could make out from her saying relates to that, don't know what exactly is disturbing her mind, even she had a bad break up in her past which had disturbed her mentally, since our marriage she was okay, now I'm in abroad it seems she is again getting disturbed for the same reason, even she is trying to contact her past too, but when I got to know about it, she said why should she try to be in touch with that person and even she sweared that she didn't do messages, even that guy stays in the same place, I'm worried if this condition goes on will she be able to coup up, at time she talks about suicide, gets frequent headaches, she likes to sleep more, don't have interest in doing anything, losses confidence, lot of other symptoms. Could you please advise what needs to be done. I don't want her to go through this, and get into medication.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I feel that my wife is going through a bipolar disorder, really worried about it, as most of the symptoms I could mak...
You are making a self diagnosis. Please avoid this and if your wife has any such history of past break up and as you are concerned of her behavior and safety then to begin with accompany her to visit a psychotherapist and marital relationship expert and let her have an open platform to talk about for guidance, support and therapy. Medicines may or may not be needed. Move on be quick and have one to one meeting. Connect now, all the best.
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I am 24 yrs old. I am in depression, i am not understanding what to do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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Hi Please let me know about past life regression therapy?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, there is nothing called past life regression therapy. Please explain what you want to know in this aspect? I will try to explain in detail. Take care.
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