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Dr. Rajiv Nandy

Psychiatrist, Delhi

500 at clinic
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Dr. Rajiv Nandy Psychiatrist, Delhi
500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rajiv Nandy
Dr. Rajiv Nandy is a renowned Psychiatrist in Vikas Marg, Delhi. You can consult Dr. Rajiv Nandy at Shristi Clinic in Vikas Marg, Delhi. Book an appointment online with Dr. Rajiv Nandy and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Shristi Clinic

C/272, Vikas Marg Extension, Near Vivekanand Mahila College, Vikas Marg, Lakshmi Nagar, DelhiDelhi Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello sir, I am 23 years old girl. I don't know what's happening with me? Some people stay at home and they enjoy their free time with family and friends. But in my situation I feel very upset and confused. I don't have any chance to go outside for spending good time and to do job because of my incomplete education. I cannot get suitable job. I have to stay at home. I tried many things in my life to get success or to earn money but due to harassment or wrong atmosphere. I have to leave my job or work. I also feel that my family doesn't support me. They always abuse me and I am also being ignored by my partner in relationship because of his work or busy schedule. I want them and their support attention, care but nobody cares me. What is my fault if I don't get success in my any job or field. From 4-5 years I am stuck in this situation before when I puzzled or upset I started crying and still now. If I think or feel I will be happy and smiling but nothing happen like this. Still I just want that sleeping pills to relax my mind. I took before since long time but I want again. I communicated with family or friends but they didn't understand. What can I do?

Diploma in psychology, PVA ayurveda
Psychologist, Bangalore
Hello sir, I am 23 years old girl. I don't know what's happening with me? Some people stay at home and they enjoy the...
Hello Friend, Good that you are seeking a help here. I can understand your background and your suitation. In life there is always a second chance. You can always change your direction if the old one is not helping you anymore. Suggest you to take a counseling help to ventilate your emotions, feelings and concerns first. This will help you to clear your mind. Then with such open discussions, you will be able to see a different prepective about yourself and also about your problem. This will help you slowly to look at the positive aspects in your life and take right direction. Try this out, rather keep thinking about it yourself and blaming others. Reach me for further assistance. All the best.
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If we have an anxiety disorder, how to control that or rather how to deal with it? Pls help me with some advice.

Masters in Clinical Psychology
Psychologist, Lucknow
If we have an anxiety disorder, how to control that or rather how to deal with it?
Pls help me with some advice.
Hi lybrate-user, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it. Consult for psychotherapy for anxiety consult me for same.
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Sir, Mujhe khud pe control nhi rhta. Sochta hoon ye ni karunga fir bhi ho jata h. Study me man ni lagta.

MBBS
General Physician, Mumbai
Sir, Mujhe khud pe control nhi rhta. Sochta hoon ye ni karunga fir bhi ho jata h. Study me man ni lagta.
I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months
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Doctor I am facing more problems in my study. Please tell me the right diet so that I can study well.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
1 person found this helpful
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Smoking - The Process Of Slow Poisoning!

MBBS
General Physician, Chittorgarh
Smoking - The Process Of Slow Poisoning!

The consumption of tobacco by humans began many years ago and has taken many forms ranging from rolled tobacco leaves and pipes to cigarettes. Smoking is a habit that is easy to start, but is difficult to quit. Smoking has both short term effects such as bad breath, tooth and gum loss, premature ageing and weakened immune system and long term effects that impair the respiratory system and cardiovascular system.

Smoking can cause and worsen diseases like cancer of lungs, throat, mouth, kidneys and blood and other chronic obstructive pulmonary diseases. Smokers also have a higher risk of conditions such as dementia, cataract, pulmonary fibrosis, psoriasis, osteoporosis and optic neuropathy. Smoking can also affect fertility, cause erectile disorders and speed up the onset of menopause.

It is said that a smoker’s life expectancy is 10 years less than that of a non-smoker. There are three main components of cigarette smoke that can harm the body.

  1. Nicotine: Nicotine is what makes cigarettes addictive and make smoking a habit. In the beginning, it may stimulate the brain but in the long run, your body can begin to crave for nicotine. If this craving is not fulfilled, it can cause irritability, restlessness, headaches and shortened attention span.
  2. Tar: Tar in cigarettes contains many harmful chemicals and is deposited in the lungs. From here it enters the blood vessels and is carried to other parts of the body. In many ways, tar is akin to a poison.
  3. Carbon monoxide: Carbon monoxide affects the blood’s capacity to transport oxygen from the heart to the rest of the body. In the case of pregnant women, carbon monoxide can also reduce the amount of oxygen available to the growing foetus and hence cause complications in pregnancy. Children born to smokers are also said to have an increased risk of suffering from congenital defects and conditions like asthma.

The good news is that quitting it is possible and its benefits can be experienced right away. Within the first 72 hours of quitting, the bronchial tubes begin to open up and breathing becomes easier. If you stop smoking before the age of 50, you can reduce your risk of dying from smoking related complications by 50%. The most important part of quitting nicotine is your own determination and willpower. Nicotine replacement therapy in the form of gums, patches, lozenges and inhalers can also help deal with nicotine withdrawal symptoms and make the process easier.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4707 people found this helpful

My mother is having body ache, and cough from at least 6months please tell any medicine for it and also please tell any precautions for it also.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
My mother is having body ache, and cough from at least 6months please tell any medicine for it and also please tell a...
cough for 6 months. Any investigation reports. Need xray chest, cbc esr , sputum afb and PFT to know cause and then medicine
49 people found this helpful
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I am 21 years old. Some time I feel depressed. I want to take drugs to increase memory.

MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Pune
I am 21 years old. Some time I feel depressed. I want to take drugs to increase memory.
Hi lybrate-user, there are no drugs to increase memory. Impaired memory could be a sign of depression. Consult with a psychiatrist. Also, make sure you have a healthy lifestyle, comprising of regular exercise, good diet and adequate sleep. Get you vit b12 levels tested. Good luck.
3 people found this helpful
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I am suffering from depression from quiet some time now and I do not want to take medicines. What should I do to avoid depression without taking medicines?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am suffering from depression from quiet some time now and I do not want to take medicines. What should I do to avoi...
Treating a long standing depression without medicines is like treating a fracture with getting a plaster done. However you may opt for congnitive behaviour therapy sessions under a trained therapist. The therapist may decide the number of sessions required according to the type and severity of depression that you have. You may also try lifestyle modifications like daily exercises, relaxation techniques like deep breathing, joining groups, communities, nurturing your hobbies etc. These help in alleviation of symptoms of depression too.
2 people found this helpful
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About Major Depressive Disorder

MD, MBBS
Psychiatrist, Delhi
3502 people found this helpful

My mum's 50 years old and sometimes when she wake up she cannot walk because of a painful sensation in her ankles. What could be the reason and how do I cure it?

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
My mum's 50 years old and sometimes when she wake up she cannot walk because of a painful sensation in her ankles. Wh...
This is due to calcaneal spur. Ask her to do contrast bath for 15 days. Method of contrast bath is - take two pots of water, one should be icy chilled and other should be warm (tolerable warm). Dip her heel in warm water for one minute and then in cold water for one minute. Repeat it for 5 times in a session i.e one minute warm. One minute cold. Again warm. Then again cold. For 5 times. Start from warm and finish at warm. Do it twice a day for 15 days.
5 people found this helpful
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