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Dr. Rajiv Nandy

Psychiatrist, Delhi

500 at clinic
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Dr. Rajiv Nandy Psychiatrist, Delhi
500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rajiv Nandy
Dr. Rajiv Nandy is a renowned Psychiatrist in Vikas Marg, Delhi. You can consult Dr. Rajiv Nandy at Shristi Clinic in Vikas Marg, Delhi. Book an appointment online with Dr. Rajiv Nandy and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Shristi Clinic

C/272, Vikas Marg Extension, Near Vivekanand Mahila College, Vikas Marg, Lakshmi Nagar, DelhiDelhi Get Directions
500 at clinic
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Sir I am smoking weed from last 4 days every day on average 2-3 joints. Now I have medical after a month in a company which test for cannabis through urine. How much time does it take for the weed to flush out of system and what additional preventive measures should I take.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It will take at least one month. You can consume a lot of liquids and high water-content fruits and vegetables, and fruit juices to flush your system clean.
7 people found this helpful
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Sir, I want to know that why it is said that a overthinker is always a perfectionist. Give me some example to understand me.

BAMS
Ayurveda, Zirakpur
Overthinker is not perfectionist.It leads to stress and weak memory.Overthinking reduces your concentration.Stress is good for your body,it motivates you to perform well but upto some limits,above that it starts degenerating your brain.
2 people found this helpful
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Hi doctor I smoke cigarettes from past 4 years due to that my cheeks are gone they went Inside now I quit smoking and I need to grow cheeks say some natural tips to grow my cheeks.

MBBS, DPM
Psychiatrist, Bangalore
Hi doctor
I smoke cigarettes from past 4 years due to that my cheeks are gone they went Inside now I quit smoking and...
Dear Rakesh, Congratulations for quitting smoking. Please continue to motivate yourself for 12 more weeks so that you will not restart smoking. If craving or withdrawal is high, take help. Whether cheeks grow or not, please continue. As age advances cheek fat reduces. There can be some dental issues for reducing cheeks. Natural tips are blowing a balloon, or blowing out a candle light, putting the tongue on cheeks and using straw/pipe for drinking.
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I have a hair problem. Itz thinning at some parts on my head. My hair is thick in most of d places whereas itz thin n brittle at some I used hair gels in d past but stopped it a year back I am a smoker since 2-3 years n smoke 2 fags a day Im a student n I stay in a hostel where a few more guyz have similar problems who do not smoke or use gels n hair styling products. What can b the cause and remedy. Plzz help me.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a hair problem. Itz thinning at some parts on my head. My hair is thick in most of d places whereas itz thin n...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
7 people found this helpful
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I frequently get headache due to anxiety and depression problem. I practice Yoga regularly but problem remains. Is there any particular asana or Pranayam which will relieve the problem.

Masters In Clinical Psychology
Psychologist, Lucknow
I frequently get headache due to anxiety and depression problem. I practice Yoga regularly but problem remains. Is th...
Hi sir you need to learn few scientific techniques designed to overcome anxiety and depression Discuss your concerns in detail with a mental health professional Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app Follow my page on Facebook juhi parashar clinical psychologist for mental health updates All the best Seek treatment for early recovery.
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Sir ham kitne hours daily study kar sakte hai jyada se jyada jise mind par koi other effect na pade or mai har 3 hors ke baad 30 minute ka break leta hu or mujhe kitne hours sleeping karna chahiye. Mera 6 hors ke baad mind upset sa ho jaata h mai kya karu.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Listen to your system, it usually tells u. At 6 hrs, you start feeling upset, stop there. If you start practicing Yoga regulaly atleast for 30 mins and breathing exercises, your stamina wud improve and even sixhrs sleep wid suffice. Trick is sleeping around 10 pm ,after dinner done before 7.30 pm and up around anytime after 3 or 4 Am. You can have few powernaps in day of around half an hr at a time acc to your requirement if you r mostly studying over the day.
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Sir thank u.shes on osteofit c plus daily it contains calcitriol .25 mcg and calcium carbonate 250 mgm. She takes it daily. We have a very healthy lifestyle doctor. She is a vegetarian. Not much salt or oil in the diet. Lots of fruits vegetables and water. Pranayama and physical activity. I do not know what more to do to bring the systolic down. She also takes aspirin 75mgm daily. All prescribed by physicians after looking to her reports.

MD PHYSICIAN
General Physician, Delhi
There are many reasons which can increase blood pressure, it can be due to endocrinological disorders, hyperlipidemia, kidney disorders, stress, old age and many more. Keep record of her blood pressure, decrease salt in her diet, mild to moderate physical activity, get her check for kidney function test, lipid profile, thyroid profile and maintain a healthy lifestyle. This will surely helps.
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Hi, I am suffering from Typhoid for past one week. I am having severe body pain and my knees are paining a lot. This is the second time I have having Typhoid within a span of one year. Please advice how to avoid this in future also medication to relive from pain.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Hi,
I am suffering from Typhoid for past one week. I am having severe body pain and my knees are paining a lot. This ...
Take bland semi solid diet like rice with yogurt, porridge, barley, fruit (avoid skin/seeds) custard, avoid spicy, oily and fatty food. Take light and easily digestible diet. Take meals at short interval to avoid nausa/vomiting. Take zeera decoction everyday and also do take a calcium rich diet. Avoid meat/poultry/egg for 2 months 4. Drink plenty of water/lime juice/ glucose and also sago sweets and sago items. Water/ coconut water, sugar cane/ fresh fruit (avoid citrus fruits) juice, milk 5. Take adequate rest and repeat vidal tests. Prevention typhoid is a bacterial infection affecting the gastrointestinal system and is due to fecal contamination of food, milk and water. It can be prevented by 1. Avoiding contaminated food and water/milk from out side sources like junk food etc 2 use purified drinking water and have warm home made food, 3. Avoid fly contamination of food, maintain food hygiene 4, properlyl wash your hands before taking food 5. Wash vegetable, fruit before consuming. Do consult me for a detailed diet chart.
2 people found this helpful
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Sleep Wake Disorder - Causes, Symptoms and Treatment

M.Sc - Applied Psychology, Advanced Diploma In Counselling Psychology
Psychologist, Mumbai
Sleep Wake Disorder - Causes, Symptoms and Treatment

Sleep-Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.

Causes
Persons with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travellers who often move from one country to another with different time zones may also have these symptoms.
There's no cure for this disorder, but treatments, including hormones, medicine, and light therapy, can help get you closer to a normal sleeping pattern.

Symptoms

Symptoms may include any of the following:

  1. Sleeping or napping more than usual during the day
  2. Trouble falling asleep and staying asleep at night
  3. Waking up often during the night

Exams and Tests
A person must have at least three abnormal sleep-wake episodes during a 24-hour period to be diagnosed with this problem. The time between each such episode varies from 1 to 4 hours. The doctor may advise you to go ahead with a device called actigraph in case the diagnosis is unclear. The device looks like a wristwatch, and it can tell when a person is sleeping or awake.

Treatment
Though there is no simple cure for irregular sleep-wake syndrome, however, several therapies and lifestyle changes may help a person return to a normal sleep-wake cycle. These include:

  1. A regular daytime schedule of activities and mealtimes need to be fixed.
  2. You should not stay in bed during the day for long.
  3. Use bright light therapy in the morning like those from computer screens and television. The period of exposure should also be increased. Exposure to blue light should be minimized at night.
  4. You should take melatonin at bedtime. This is a hormone that controls the sleep-wake cycle. By taking doses at the right times, you might be able to shift your body clock earlier or later.
  5. Make sure to make the room dark, quiet, and as comfortable as possible at night.
  6. Also one should try to minimize the amount of noise in the sleep environment.
  7. Add more structure to the patient’s day by scheduling social interaction, exercise, and other activities.
  8. Your doctor may prescribe drug to control the timing of the sleep-wake cycle.

Finally, you should take proper care of yourself. Make positive changes in your lifestyle. You can even ask your boss to make your work schedule a bit flexible.

The ultimate goal of these lifestyle changes is to help the person sleep longer at night and make him feel active and awake during the day. Most people have sleep disturbances on occasion. But you need to see your doctor if such sleep disorders occur regularly.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2693 people found this helpful

Mere pure body me hamesa thakaan hoti rahti hai my age 28 yah dard 17 saal ki age se hi ho ra hai.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Mere pure body me hamesa thakaan hoti rahti hai my age 28 yah dard 17 saal ki age se hi ho ra hai.
Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. ... Eat a healthy diet. ... Reduce caffeine and sugar. ... Avoid alcohol, cigarettes, and drugs. ... Get enough sleep.
1 person found this helpful
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