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Dr. Rajiv Kumar

General Physician, Delhi

100 at clinic
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Dr. Rajiv Kumar General Physician, Delhi
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rajiv Kumar
Dr. Rajiv Kumar is a popular General Physician in Uttam Nagar, Delhi. You can meet Dr. Rajiv Kumar personally at SR Krishna Hospital in Uttam Nagar, Delhi. Book an appointment online with Dr. Rajiv Kumar on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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SR Krishna Hospital

Plot No. 23-24, Jain Park, Main Matiala Road, Uttam Nagar, Landmark: Opp. Metro Pillar No. 722-723, Near Nawada Metro Station, DelhiDelhi Get Directions
100 at clinic
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Want Better Erections? The 3 Secrets for Optimal Erections Every Man Ought to Learn

MD - General Medicine
Sexologist, Delhi
Want Better Erections? The 3 Secrets for Optimal Erections Every Man Ought to Learn

Who else wants to increase the length, strength and staying power of your erection? Are you sick and tired of finishing too fast? Do you worry that you aren't long enough, or strong enough to satisfy your partner in the sack? The good news is... you are NOT alone! Millions of men worry about the length and strength of our erection size, and no matter how "challenged" you may feel in either area, the good news is, you CAN transform your size and sexual stamina with some very simple sexual strategies.

Curious to learn more? Continue reading as we take a closer look below!

Filed Under: Avoid eating before sex

Why? First, sex on an empty stomach feels better! Some men who practice intermittent fasting for body sculpting purposes report that their erection size, and orgasms are much more intense.

There are a lot of different biological processes at play, but the key thing to understand is this: Digestion is a very labor intensive job for your body. It requires a lot of blood flow to and through the digestive organs. When your digestive system is at rest, this very same blood is available for optimal sexual function. Remember, you only have a certain amount of blood flow in your body at any given time, and digestion is one of the most labor intensive exercises there is. Free that blood up to satiate other areas of your anatomy... and you'll find it's available to intensify both your erection and your orgasm to boot!

Filed Under: Lower Your Cortisol Levels

Ever hear of cortisol? If you have trouble keeping a rock hard erection, you probably need to know more about it! As a matter of fact, cortisol is one of the most important "happiness" hormones that every man needs to keep under wraps. Cortisol is released in your body and blood stream when you are stressed... and can not only lead to diminished performance in bed and softer erections, it can also dramatically affect your DESIRE to have sex in the first place. A key rule of thumb is that increasing testosterone will LOWER your cortisol levels, while increasing your self confidence, your libido and will dramatically affect your ability to maintain rock hard erections as well. A simple trick for increasing testosterone while lowering cortisol for optimal sexual performance? Stand STRAIGHT and smile! Smiling can lower your cortisol level, even if you have to force it, and feel you've got nothing to be happy about! And standing straight, and adopting a "power pose" is a great way of tricking your body and your BRAIN into feeling more powerful that can translate into a performance boost between the sheets to boot. (certain meditation techniques can do the very same thing)

Filed Under: Exercise your Erection BEFORE Bed

Natural male enhancement exercises like PC elevation, Kegel techniques, jelling grips and other torque, traction and stretching strategies can not only increase the amount of blood flow to and through the penile chamber, they can also "toughen" the tissue in the penis as well. This leads to both more blood flow, which will harden and lengthen your erection while simultaneously thickening the underlying spongy tissue as well.

A quick extra bonus tip?

Avoid the obvious erection "killers" as well. Too much alcohol, too much fatty food and in general, anything that adversely affects your cardiovascular health is also terrible for your male anatomy and erection size specifically. Remember, an erection is largely a function of blood flow, and the better shape your body is in from a heart health perspective, the better length and strength your erection will be to boot!

1 person found this helpful

I am 30 year old I want to know daily routine diet and exercise. For healthy life ?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Hi, please replace carbohydrate by fiber and plant based protein food - use omega-3 fatty acid with epa & dha - drink aloe vera juice at empty stomach - use gmp certified good quality dietary supplements - 45 min. Walk every day ensuring sweat - use stair and cycling - drink around 5 liter water per day - beside that consult your house physician for any other disease. For any further details and disease prevention, you may consult with me privately.
2 people found this helpful
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I have been suffering from diabetes type 2 since 13 years. Now a days I feel a urgent need of bowel whenever go outside my home. Is this a mental problem. I am afraid of going anywhere. What should I do to improve my digestive system. Is there any treatment or exercise to cure the same. My diabetes fasting is 153 and pp is 170. Please help me.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
I have been suffering from diabetes type 2 since 13 years. Now a days I feel a urgent need of bowel whenever go outsi...
Of course it is a psychological problem. There is a technique called' nuali' in yoga which can strengthen your abdominal muscles thereby strengthen your bladder control. Learn and practice from a qualified yoga teacher, with confidence. You will get positive results.
12 people found this helpful
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Hello doctor. My name is sharath and my age is 15 years. I'm very fond of singing. But my voice is becoming too rough and breathing also not supporting me. And I get feeling of cough. What I do now?

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
Thanks for expecting Healthier fitness solutions with Ayurved, its unfortunate ur dealing d struggle, plz dry ginger powder with honey after ur food for 7dys n consult senior ayurved dr soon as its matter of Art not just science..... U might heard a proverb गंगा स्नानम तुंगभद्रा पानं.....water of river Tungabhadra avails great voice
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A men have cold what would be do for its treatment and what are the reason of its.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. do gargle, take steam , take multivitamins. take balanced diet.
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Sir, I am kamal from Delhi. I have a problem in penis. I watch a lot of pron videos. My penis is weak.

MBBS
General Physician, Delhi
Sir,
I am kamal from Delhi. I have a problem in penis. I watch a lot of pron videos. My penis is weak.
Hi, how old are you, stop watching porn & start eating protein diet and add fruits in your diet chart. Keep this routine for 3 months. Your problem will solved if still you face any problems after 3 months you can ask queries.
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Some people claim that they can increase the length of penis. Can it be done if some method is there please tell me. My size is around 10 cm.

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of European Union of Sexual Medicine, Fellowship In Diabetes
Sexologist, Chandrapur
Some people claim that they can increase the length of penis. Can it be done if some method is there please tell me. ...
No. It cannot be done by medicines, only by a plastic surgeon or a urosurgeon. And 10m is definitely average length of penis.
1 person found this helpful
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I have temperature in my body and shivering also. Is it symptoms of any diseases?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have temperature in my body and shivering also. Is it symptoms of any diseases?
Your fever may be due to change of weather. You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum iode 30---3 times (hourly) in the evening for 4 days. Take complete rest and have easily digestible light food. Drink plenty of water as this will eliminate toxins.
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In my urinary tract is painful during after discharge urine and pain in my navel lower portion is the symptoms of kidney stone .I also check up my urine and the results is normal.

MBBS
General Physician, Mumbai
In my urinary tract is painful during after discharge urine and pain in my navel lower portion is the symptoms of kid...
It can be due to stones in the urinary tract or due to infection and For stomach pain take tablet Meftalspas-Ds eight hourly if necessary and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and get an ultrasound kub done to rule out any pathology
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