Dr. Rajiv Anand

There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily -Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately.

Get consulted with speech therapist and start therapy. Stuttering mostly doesn't happen while reading. As you are a MBBS student, I understand that your future career would be demanding great communication skills so it is right time for you to pay attention and work towards it. If any further details required, pls feel free to contact.

Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.

Please take Dr. Reckeweg's Rhus Tox - 200 / 5 drops in little water thrice a day for two days only. Revert back after one month with feedback.

You should plan out your daily schedule with lots of activities your work hobbies and outdoor games or activities also fix timings for eating sleeping and getting up in the morning and then follow that routine strictly you may find it difficult initially but it will work in time also stay away from unnecessary stress strain anxiety and depression tensions etc.

Hi, Its normal to have one testicle hanging a little lower than the other. Everyone has a testicle hanging a little lower than the other. Its normal anatomy.  It is common for guys to have slightly different size testicles. Usually, the right testicle is larger than the left. Also, one testicle (usually the left) often hangs lower than the other. If you have any doubts consult a doctor he clarify all your doubts if any thing wrong he can advise what to do.

Ingrown hairs or infected hair follicles often lead to the development of boils. Shaving your pubic area can lead to ingrown hairs, which can in turn lead to the development of boils. If you want to shave your pubic area, do it in the shower or bath when the hair is wet, use a very sharp razor and shave in the direction of the hair growth to help prevent ingrown hairs.

Kindly get your LFT CBC tests done for proper guidance and treatment. For now take a dose of Ipecac 30 and revert back with the follow up.

Hi, Anal Piles can be troublesome .it can cause bleeding and pus discharge. Conservative measures like sitting in warm water ,taking high fibre diet - fruits and vegetables and salads, taking allopathic /homeopathic medicines will relive your problem temporarily. Definitive treatment is surgical management .laser treatment is 10 min ,painless procedure .no post op dressings are required .it causes least tissue damage .it will give you permanent relief from your problems .we at Gurgoan do laser treatment for piles /fistula /fissure /pilonidal sinus and varicose veins .you can also contact me through Lybrate.

Hello dear Yogeshraj, Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Jab sabhi reports normal he tab isko normal physiological condition gini jati he, ye koi kidney problem yar bimari nahi he, krupiya tension chhod di jiye.* Sirf pani jyada pina he bus aur kuchh nahi. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.