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Dr. Rajinder Pal

Physiotherapist, Delhi

150 at clinic
Dr. Rajinder Pal Physiotherapist, Delhi
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rajinder Pal
Dr. Rajinder Pal is a renowned Physiotherapist in Shahdara, Delhi. You can visit him at Shanti Nursing Home in Shahdara, Delhi. Book an appointment online with Dr. Rajinder Pal on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E-1,Panchsheel Garden, Naveen Shahdara, Navin Shahdara-Shahdara. Landmark:-Bhiend Shyam Lal College, DelhiDelhi Get Directions
150 at clinic
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I am 27 yrs old man and weight around 80 kg. I have an issue that whenever I wake up in the morning there is pain in toes of my foot and I cannot put load of my body on them but this pain soon disappears after 2 to 3 minutes upon walking and the same problem persist if I sit for about an hour at any time during the day also.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Kindly check your s. Creatinine uric acid calcium vitamin d3 ra factor crp blood tests to rule out of pathological cause for pain do take ust & laser therapy in physiotherapy for 12 days and continue with hot and cold water fomentation for thrice a day for 10 days use mcp custom designed foot wear.
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I am having knee pain my age is 45 years from last 4-5 months. I have tried various medicine but the pain is as it is. May I get the the cure for my knees pain?

Advanced Aesthetics
Ayurveda, Gulbarga
I am having knee pain my age is 45 years from last 4-5 months. I have tried various medicine but the pain is as it is...
Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. Cayenne Cayenne pepper contains a compound called capsaicin with natural analgesic or pain-relieving properties. In a 2010 study published in the Journal of the Medical Association of Thailand, researchers found that applying gel containing 0.0125 percent capsaicin helped relieve mild to moderate pain in women suffering from knee osteoarthritis. ? Slightly heat one-half cup of coconut oil. Mix in two tablespoons of cayenne pepper powder. Apply it on the affected area, leave it on for 20 minutes and then rinse it off. Do this a few times a day until you get relief from the pain. ? Alternatively, you can use a capsaicin cream topically on the affected area daily. Note: Cayenne may initially cause a burning sensation. Do not apply it on open skin or wounds
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My name is Irfan shaikh. I am 23 years old. N I am suffering from back pain from last 1month. (from neck to bottom of the back bone). I had taken a tablet (intrinsic MR) n ointment like moov n tiger balm also. So I request you give me a good suggestion that I can be fit n fine.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My name is Irfan shaikh. I am 23 years old. N I am suffering from back pain from last 1month. (from neck to bottom of...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I have a continue pain in my right shoulder I take a every precautions but they r not feef well.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a continue pain in my right shoulder I take a every precautions but they r not feef well.
Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. use cervical pillow
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My mother is above 50 year old and it has joints pain, and its feel cold always in hands and pain in elbow. So please advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Avoid junk food, oil, maida, sugar has to be cut down very much. Realise that foregoing these items are better than the pain.
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Hello, I am 22 years old female. Got married about 75 days ago. I am getting very often headache, back pain and I feel weak. When I was 20 years old I was diagnosed as having Kidney stones of small sizes. I took some medicines. I am feeling erased about my ill health. Will this problem of my present symptoms are due to kidney issues. If so can this problem be permanently cured. Can I conceive normally and bear children with out complications. Please advice.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hello,

I am 22 years old female. Got married about 75 days ago. I am getting very often headache, back pain and I fe...
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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I have pain in the right arm, from shoulder, fore arm and wrist since last 8 months. I am 63 yes old and type 2 diabetic which is under control. Xray of shoulder and neck shows vertibre bone has worn out. Please suggest what I have to do.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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Straining the Neck Muscles

D.P.T
Physiotherapist, Hyderabad

A poor posture like sitting or driving in a hunched position for too long can strain the neck muscles.

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I am having shoulder pain now a days in right hand. It's painful while sleeping on right side on my hand. So is left shoulder too but less. What is the treatment.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am having shoulder pain now a days in right hand. It's painful while sleeping on right side on my hand. So is left ...
You may take zoridol Mr. Twice a day for five days. Apply mustard oil mixed with camphor and do massage of your shoulder. Do neck exercises clockwise.
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I have red eyes over the last 3 days? what should I do. Also I have back pain problem please help as soon as possible.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have red eyes over the last 3 days? what should I do.
Also I have back pain problem please help as soon as possible.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. For eye problem kindly consult a eye doctor.
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what should i do i forgot the things very often.. and also i am suffering from pain in my legs what should i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
what should i do i forgot the things very often.. and also i am suffering from pain in my legs what should i do?
For the pain in your legs do visit a doctor to determine its cause and follow up. If you have not been exercising, it will help to get started. Besides, the growth hormone may have begun its agenda and that could have an impact on your body and cause some discomfort too. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Sir, I am a teenager. I am irritating with backpain (At the end of spinal cord). But I have a bad habit. I masturbates daily. Is it the cause of my backpain. I am very tensed. Will it affect my future.Please tell.

M.A. Counseling Psychology
Psychologist, Mumbai
Sir, I am a teenager. I am irritating with backpain (At the end of spinal cord). But I have a bad habit. I masturbate...
Hello, masturbation is a healthy way to release one's sexual tension. Engage in masturbation only & when you are sexually aroused. However, masturbation has no evidence of causing back pains. Maybe your posture or change in routine might be affecting your lower back.
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What should we do for knees pain getting too much sick of this and also prefer some medicine we also make x-ray.

MS - Orthopaedics, MBBS
Orthopedist, Pune
What should we do for knees pain getting too much sick of this and also prefer some medicine we also make x-ray.
Hello lybrate user, get her x-ray of the knee joint in standing weight bearing position in anteroposterior and lateral projections. Mostly it is has osteoarthritis of the knee joint wherein the articular cartilage of the joint gets progressively degenerative. Common in old age and indian population use knee caps regular exercise hot water bag some natural medicines x-ray and her level of discomfort will dictate the management plan. God bless you.
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I am suffering from the shoulder pain from the last 2 months and 4 weeks so please help me to relief from this pain. I can't do any work and I am not taking interest to do any work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from the shoulder pain from the last 2 months and 4 weeks so please help me to relief from this pain. ...
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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I am 25 year old man and I am suffering from back pain. What is the right treatment.

I am 25 year old man and I am suffering from back pain. What is the right treatment.
Helo dear. Avoid long time sitting. Uplift stair. Strickly dnt put heavy weight. Avoid gym. Change your sitting posture. Use warm water bottle on back at bed time good luck.
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Hello doctor. Please help me out to cure my backache problem. Suffering since I fell down from bike in last month. Thanks.

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
Hello doctor. Please help me out to cure my backache problem. Suffering since I fell down from bike in last month. Th...
Harish... Backache after trauma should be investigated with X rays If X Rays already done and are normal then pain can be due to muscle contusion. In this case you need to do following 1. Hot water fomentation. 2. apply some analgesic gel gently 3. take Vitamin C supplements 4. Do gentle stretching exercises Consult if required
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I have done ACL Reconstruction surgery before 40, days ago. Now I am start my job. But problem is that my work place in first floor about 28 steps. And lift not available. And whole day I am 4 time use steps. Can I continue or any problem for use steps.

Physiotherapist, Gandhinagar
I have done ACL Reconstruction surgery before 40, days ago. Now I am start my job. But problem is that my work place ...
You need to strengthen your knee muscles powerfully so it can be helping in weight bearing so do continue with your knee rehab. Exercises for at least six months.
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I am suffering from pain in various parts of my body like heel, back, shoulder etc. I got treatment from orthopedic, neurologist, homeopathic, aurvadic but no relief from pain. Please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am suffering from pain in various parts of my body like heel, back, shoulder etc. I got treatment from orthopedic, ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I have pain in my thigh, if I put pressure on it, I have weakness, pain can't walk easily, it extends upto. Lower. Back pain a lot please suggest help also I have taken mri out.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in my thigh, if I put pressure on it, I have weakness, pain can't walk easily, it extends upto. Lower. Ba...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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I feel pain in my back from last 3 days, what should I do, what could be the actual issue.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I feel pain in my back from last 3 days, what should I do, what could be the actual issue.
Actual issue can only be told after an X ray. It could either be a sprain or some spinal problem. Till then you can do following home remedies:1) Mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) Have turmeric & honey milk. 3) Put a hot-water bag on back supported by a cushion. 4) Add ginger while brewing your tea 5) If u are overweight, go for weight loss program 6) Stay away from cold, go for hot water baths.
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