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Dr. Rajinder Pal

Physiotherapist, Delhi

150 at clinic
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Dr. Rajinder Pal Physiotherapist, Delhi
150 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rajinder Pal
Dr. Rajinder Pal is a renowned Physiotherapist in Shahdara, Delhi. You can visit him at Shanti Nursing Home in Shahdara, Delhi. Book an appointment online with Dr. Rajinder Pal on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shanti Nursing Home

E-1,Panchsheel Garden, Naveen Shahdara, Navin Shahdara-Shahdara. Landmark:-Bhiend Shyam Lal College, DelhiDelhi Get Directions
150 at clinic
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I Am 21 years old from last night I have a pain in my back just little above my kidney. What would be the reason for the pain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I Am 21 years old from last night I have a pain in my back just little above my kidney. What would be the reason for ...
There can be any one of the few reasons of your back pain and can be diagnosed only after a thorough physical examination and diagnostic tests like ultrasound abdomen and xray spine lumbar--------the reasons for your pain can be----------- 1. Referred kidney stone pain---------------- 2. Muscular spasms /stiffness------------ 3. Lumbar spondilitis due to excessive weight-------------- but final diagnosis can only be made after a thorough case study------
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Having pain in knees even can't walk properly when having dolo tab feel relief is it good.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having pain in knees even can't walk properly when having dolo tab feel relief is it good.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
3 people found this helpful
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I have. Black spots on my face, neck. And back. It's very. Annoying for me. How can I get over it. Telk me what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have. Black spots on my face, neck. And back. It's very. Annoying for me. How can I get over it. Telk me what to do?
You have to take echinacea 1x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
6 people found this helpful
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Sir I have right chest area pain and shoulders and hand pain neck pain and stomach disorder.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have right chest area pain and shoulders and hand pain neck pain and stomach disorder.
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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My back is paining from frequently from last last week, earlier it pains sometimes but now it pains even I lay down on my bed or sit on a chair. What should I do?

BHMS
Homeopath, Delhi
My back is paining from frequently from last last week, earlier it pains sometimes but now it pains even I lay down o...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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I am 20 years old, I haven't been able to walk since 2 days and I am having a facture in left leg knee, tried multiple home remedies, but didn't work, what to do? Please help me!

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You are young. Why do you want to damage your knee with home remedies when it's fractured. Visit orthopaedic surgeon and take opinion. If you delay your treatment, only person to get affected will be you.
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I have had laparoscopic appendectomy one month back. Now I'm leading a normal lifestyle. But even after one month I feel bloated and I'm experiencing kind of uneasiness after eating. Any solutions?

Md ayurveda
Ayurveda, Bangalore
I have had laparoscopic appendectomy one month back. Now I'm leading a normal lifestyle. But even after one month I f...
Hello lybrate user, - you need to follow few diet rules like - have warm water after dinner - have 5ml ginger juice with pinch of salt - take hingwashtaka churna 1spoon with 1/2 glass of warm water before food twice a day for 15 days. - avoid having peas, potato, more pulses for few days. Thank you.
3 people found this helpful
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I am 29 years old. My height is 5 feet 8 inch and weight 90 kg. My shoulder aching since 2 months. What should I do. Whether to consult doctor or any exercise will make it okay.

BPTh/BPT
Physiotherapist, Mumbai
I am 29 years old. My height is 5 feet 8 inch and weight 90 kg. My shoulder aching since 2 months. What should I do. ...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am 24 years old male having back problems for 4 months now what should br done>?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 24 years old male having back problems for 4 months now what should br done>?
Do take IFT and Laser Therapy for 12 days followed by Spinal Extension Exercise from Neuro Physiotherapist Best Wishes
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I am 44 year old male. Couple of months before I got injury to index finger of the right hand by accident. The finger got swollen and I am unable to bend beyond a certain limit. I visited doctor and he asked to take x-ray. It seems no fracture. The doctor asked me to do some simple exercise to solve the issue as this is a small issue. But after 2.5 months exercise, I am still having the swellings and the index finger is bend also. Unable to move the finger freely. Please suggest for me.

BHMS
Homeopath,
I am 44 year old male. Couple of months before I got injury to index finger of the right hand by accident. The finger...
Dear lybrate user, continue the following medication for at least 15 days:- 1) 5 drops of homoeopathic arnica 1000 at early morning before brushing your teeth 2) 5 drops of homoeopathic ruta 1000 just one hour before dinner report after 15 days of medication.
1 person found this helpful
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I am 32 yrs old suffering from disc prolapse upper spinal cord. Is it necessary for operation?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
All disc prolapse may not require surgery it would be alright with conservative medicines like physiotherapy and good neuro rehabilitation.
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I have pain in my legs below knees from the last 7 years and below elbows from the last 1 year. I feel very uncomfortable in the morning during wake up.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
SPINE related discomfort most probably. Kindly visit nearest Physiotherapist. You may have cervical and lumbar radiculopathy. 9820011774 for any assistance
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Hello Dr. My age is 24 years male, last year I had pain in my left hip joint due to calcium deficiency, when got through my blood test hlab27, it was positive. My question is, does it pain when the bone is healing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. My age is 24 years male, last year I had pain in my left hip joint due to calcium deficiency, when got thro...
1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.
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I am 23 years old female and I am married I leaved in ahmedabad Gujarat. I am facing issue related to gynace. As it is normal issue in female PH level so please suggest. I have 1 miss delivery also and I am facing back pain also. I also want to reduce my health so Please suggest Diet also.

BHMS
Homeopath, Faridabad
I am 23 years old female and I am married I leaved in ahmedabad Gujarat. I am facing issue related to gynace. As it i...
Hello, . It's good to reduce weight at right time as many problems are directly related to overweight! Your menstrual problem can be due to that Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I have back pain from last 7 month. and some type of swelling .i had an x ray. But it was normal. My family doctor is not able to find the reason. Can you pls suggest what it could be.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from last 7 month. and  some type of swelling .i had an x ray. But it was normal. My family doctor i...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Apply hot fomentation twice daily.
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My HDL level is low and heel pain in left foot. I have check uric acid 5.85. Total cholesterol-141. Trig. 117,hdl. 33,vldl. 23,ldl. 85 Sugar fasting 86.1 Heel pain about 3 months Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My HDL level is low and heel pain in left foot. I have check uric acid 5.85.
Total cholesterol-141.
Trig. 117,hdl. 33...
physiotherapy treatment for u avoid long standing and keep equal balance on both legs. do calf stretching exercise
1 person found this helpful
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My aunt is 45 years old dhe us suffering from knees pain from last two year's. Had many medical treatment but didn't felt any relief. What else she should do please suggest?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My aunt is 45 years old dhe us suffering from knees pain from last two year's. Had many medical treatment but didn't ...
From you Aunt's condition it feels like she has developed Knee Osteoarthritis. Osteoarthritis can occur at any time of life but the incidence increases with age. It usually affects people over 40 years of age. There is no cure for osteoarthritis but the progression of the disease can be slowed and pain and disability reduced. Treatment options include: Healthy body weight: Maintaining a healthy body weight will reduce stress on the arthritic joints. Nutritional supplements Supplements such as glucosamine have been reported to relieve the pain of osteoarthritis and halt, or even reverse. So please try to take this supplement once a day. Exercise Exercise can assist with the maintenance of muscle strength and the mobility of arthritic joints. Activity at a level that does not cause pain is not thought to worsen osteoarthritis. Non weight-bearing exercises such as swimming or aqua jogging in a heated pool may be beneficial. Range-of-motion and stretching exercises will help maintain the maximum possible movement in the joint. Stretching will help maintain or restore flexibility to the joint’s muscles and tendons. You can apply cold or heat several times a day to reduce your knee pain. Just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes. If the knee is swollen or sore, the following positions and activities you should avoid until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Consult a Physiotherapist privately to know the details of these exercises and other management for OA knee. Best wishes.
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I am a sportsman! While playing volleyball I got a sprain in my ankle. Now it's swelling up. What should I have to do?

MBBS
General Physician, Faridabad
get x ray done, back with report, do hot water fomentation, apply volini locally, take tab dolo 1tab bd, it will help. welcome.
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