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Dr. Rajinder Pal

Physiotherapist, Delhi

150 at clinic
Dr. Rajinder Pal Physiotherapist, Delhi
150 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rajinder Pal
Dr. Rajinder Pal is a renowned Physiotherapist in Shahdara, Delhi. You can visit him at Shanti Nursing Home in Shahdara, Delhi. Book an appointment online with Dr. Rajinder Pal on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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E-1,Panchsheel Garden, Naveen Shahdara, Navin Shahdara-Shahdara. Landmark:-Bhiend Shyam Lal College, DelhiDelhi Get Directions
150 at clinic
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I am 17 years old and I have problem of shoulder pain whenever I try to throw something I had a severe pain then after sometime I automatically get relaxed. So what should I do now?

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I am 17 years old and I have problem of shoulder pain whenever I try to throw something I had a severe pain then afte...
Don't do throwing movement for few days. After that consult nearer physiotherapist doctor. N do some exercises for that.
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I was stand in chair and the chair slip and I will gone to the flore and I have shoulder pain you suggest me what tu or spray I will take to relief my shoulder pain pls ans fast.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I was stand in chair and the chair slip and I will gone to the flore and I have shoulder pain you suggest me what tu ...
Hi lybrate-user, You take Homeopathic medicine- ARNNICA 200, 6 pills every 4 hours six times and you will be better.
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I am 28 years old female. I had backache from jan 2015 to may 2015. But much of it has been resolved with physiotherapy. However, I still feel heaviness and stiffness of backbone at times. What is the reason and cure for such heaviness of backbone? do I need another mri?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old female. I had backache from jan 2015 to may 2015. But much of it has been resolved with physiothera...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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She has back pain due to two deliveries. What is the solution now?

MS - Orthopaedics, MBBS
Orthopedist,
She has back pain due to two deliveries. What is the solution now?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir I am 24 years old. I have regularly pain in my back, thighs, anus and legs. But also have stress.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I am 24 years old. I have regularly pain in my back, thighs, anus and legs. But also have stress.
Di stretching exercise of spine and kegs and do strength exercise and tk physiotherapy treatment for pain relief immediate for continue pain.
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My foot is very paining what should I do?

BPTh/BPT
Physiotherapist,
My foot is very paining what should I do?
Hi Apply ice, Do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.
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Dr. My mother's right hand pain just after like vibration from finger to shoulder.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. My mother's right hand pain just after like vibration from finger to shoulder.
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Regular stretching of shoulder muscles. Warm up and cool down is a must.
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While I am getting knee pain some sound I am getting while walking or stretching. Is ther any knee cup or so to shift load below knee to avoid pain.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
While I am getting knee pain some sound I am getting while walking or stretching. Is ther any knee cup or so to shift...
I think you are suffering form osteoarthritis of knee. If not ever pain please start cycling for your knee. Quadriceps and hamstring strengthening exercise is best for you. Thanks
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I have a problem in my back. When I bend down than I have a pain in certain angle.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a problem in my back. When I bend down than I have a pain in certain angle.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Hi I am Prashant jain having back pain from the age of 10 can something you can do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am Prashant jain having back pain from the age of 10 can something you can do.
Do stretching exercise in daily routine tk calcium supplements. Avoid long sitting and toward bending heat fermentation twice a day avoid heavy weight.
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I am 43 years man and suffering from acute pain in soldier at right side in a 6 weeks. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
What is your sugar level. How long do you have this problem is the pain severe in the night treatments how far can you lift the arm in the front and side ways can you scratch your back are you feeling a stiff shoulder some reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I have back pain last 8 months and I did ultra sound it but there is no problem show. But I have slow pain in back every time so please guide me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain last 8 months and I did ultra sound it but there is no problem show. But I have slow pain in back ev...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Frm last ten days back I found blood in my lattrin (from my dung), 3times it has gone more blood and thee r was an stomach pain also and after going blood I got pain in my back just top of my buttocks n even now am I hav full pain in my back wen I bend to take some item it pains more. I do not knw wt to do. I had gone through ultrasound scan has per doctor suggested and it is clear and normal.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Frm last ten days back I found blood in my lattrin (from my dung), 3times it has gone more blood and  thee r was an s...
It could be piles and that's the reason you had blood in the toilet. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. Take food which reduces the heat.
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I'm 21 years old male and I have pain in my left leg knee the pain is from 20 days.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.
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I am 26 years old I have back pain since 2 years what can I do for this problem?

MS - Orthopaedics, MBBS
Orthopedist,
I am 26 years old I have back pain since 2 years what can I do for this problem?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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I am 19 years old, suffering for shoulder pain form last two months it started when I was doing pushup exercise, since from the day pain started i'm not doing any work. The pain is like holding 20 to 30 kg weight continuously, maximum pain is in right shoulder and little in left shoulder, usually in day time pains increases when I wright, lift some weight or hold something but in sleep I won't feel any pain, even I gone through physiotherapy for 7 days but problem is not solved. The pain will be there only for 10 to 15 minutes but 4 to 5 times a day I experience this pain. What should I do what is the cause for this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 19 years old, suffering for shoulder pain form last two months it started when I was doing pushup exercise, sinc...
Give rest to the part. Do no massage. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Im 28 years and im having back problem after having my job at a call center. I have to work regularly from 9 am to 5 pm. Is it due to the sitting arrangement in call center or do I have any other problems. Any help would be appreciable.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Im 28 years and im having back problem after having my job at a call center. I have to work regularly from 9 am to 5 ...
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly use firm hard and even mattress for sleep do revert to me for further assistance best wishes.
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My mother aged 76 suffering from knee joint pain from last 2 month.Please do help

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Consult your physiotherapist to learn knee exercises. Change in life style, like avoid sitting down, stair climbing, and dont bend the knee more than 90*. Ask her to wear soft foot wears. She may need calcium suppliments. For that consult your orthopaedician. Take care
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