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Dr. Rajinder Khanna  - Ophthalmologist, Delhi

Dr. Rajinder Khanna

Ophthalmologist, Delhi

500 at clinic
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Dr. Rajinder Khanna Ophthalmologist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rajinder Khanna
Dr. Rajinder Khanna is an experienced Ophthalmologist in Nirman Vihar, Delhi. You can meet Dr. Rajinder Khanna personally at KHANNA EYE CENTRE in Nirman Vihar, Delhi. Book an appointment online with Dr. Rajinder Khanna on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 25 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Delhi Ophthalmological Society (DOS)

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KHANNA EYE CENTRE

E-368, Nirman Vihar, Pillar no. 66, Vikas marg, DelhiDelhi Get Directions
500 at clinic
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Exercises to Improve Eye Health

Super-Speciality Trained Ophthalmologists
Ophthalmologist, Delhi
Exercises to Improve Eye Health

There are many common measures people take to improve their eyesight or to improve their vision, including wearing glasses, lenses, and many more. Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:

1. Stretching
This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.

2. Flexing
This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.

3. Focus switching
This particular eye exercise is probably the most useful one to improve eye health. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes, which are twenty feet away.

4. Palming
This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.

5. Deep blinking
This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes.

However, these eye exercises are not universally accepted by all doctors.

4382 people found this helpful

Hi doctors .i am suffering from myopia. Is there any sign that. Eye exercises can bring my eyesight back. Today my eye number is -2.25.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi doctors .i am suffering from myopia.
Is there any sign that. Eye exercises can bring my eyesight back. Today my ey...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 18 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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My eyes are irritating. And tears flow out now and then and I have an painful sensation over it.

BHMS
Homeopath, Thane
My eyes are irritating. And tears flow out now and then and I have an painful sensation over it.
Eyes irritate due to exposure to uv rays ie. Sunlight or may continuous use of computer, that cannot be avoided. Tears flow due to this irritation. So while going out and using computers wear antiglare spectacles. When the irritation starts wash your eyes with chilled water 2 to3 times or apply handkerchief soaked in chilled water over the closed eyes and rest for 5 mins. Irritation will reduce almost.
1 person found this helpful
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Sir I want to ask how to remove eye dandruff from eyes and how to remove pimples from face.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Sir I want to ask how to remove eye dandruff from eyes and how to remove pimples from face.
so you need to do keep your lid margins clean by dipping johnsons buds in warm water and cleaning lid margins by looking in mirror,, twice a day
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I have started using contact lenses. Can you let me know the do's and do nots of using it.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have started using contact lenses. Can you let me know the do's and do nots of using it.
Always Always wash your hands with a mild soap and dry them with a lint-free towel before touching your lenses. Always clean, rinse, and disinfect your lenses each time you remove them. Follow your eye care professional's instructions. Always handle the same lens first to avoid confusing the right and left lenses Always keep all solution bottles closed when not in use. Always clean your lens case daily and let air dry. Replace your lens case every three months. Always use solution before expiration date marked on bottle, or discard. Always remove contacts before you go swimming. Always carry your contact lens case along with a bottle of multi-purpose solution to have a safe place to store your lenses. Always schedule regular appointments with your eye care professional as he/she recommends. Never Never allow soaps, cosmetics, or other substances to come into contact with your lenses. Never touch the tip of a lens care solution bottle to any surface, including your finger or the contact lens. Never re-use any lens care solution. Never use eye drops or solutions not intended for use with contact lenses. Never wear your contact lenses in the presence of harmful or irritating vapors or fumes. Never wear lenses for more than the prescribed time. Never swap contact lenses with anyone. Never apply hairspray after putting your contact lenses on.
1 person found this helpful
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My eyes are itching a lot and also there are tears continuously and yesterday they were a bit red. Also to take note that this is happening right after holi.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eyes are itching a lot and also there are tears continuously and yesterday they were a bit red. Also to take note ...
Hello. I think you have allergic conjunctivitis. 1. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). 2. The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is a. Avoid or limit contact with the substance causing the problem. B. Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. This will help you I am very sorry dear to say that there is no medicine that can cure allergy. Only way is to stay away from all those things that you are allergic to.
1 person found this helpful
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Hello sir, I am 27 years old male and I had a pain in my left eye. What should i do?

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
Hello sir,  I am  27 years old male and  I had a pain in my left eye. What should i do?
use a good lubricating eye drop 3 times a day and do cold compresses with ice pack 3 times a day get ur eyesight checked for glasses
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I have red eyes last night and I don't know what I do to relax my eyes. I am so worried about my eyes and I don't know what I do. Please give me a little bit for my eyes. Please help me.

BHMS
Homeopath, Faridabad
I have red eyes last night and I don't know what I do to relax my eyes. I am so worried about my eyes and I don't kno...
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T.V., working on computer or mobile, reading. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.
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I am 29 year old female n I wear spectacles n got my eye number checked recently and my no. Hasn't changed but I get headaches 3-4 times in a month due to pain in left eye.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Your headache is may be due to migraine, migraine is associated with nausea and vomiting also, generally this type of headache found more in females and 20-50 years age group and also family history may be positive you may consult us for complete diagnosis.
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Two years ago I had accident and damage my eye doctors says that your right eye is totally damaged and you will not able to see forever I want to know that will I able to see.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Two years ago I had accident and damage my eye doctors says that your right eye is totally damaged and you will not a...
Hello I think after accident you gor traumatic optic neuropathy. If this is the condition then after two years there is no scope of improvement I am sorry.
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