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Dr. Rajesh Walia

MBBS

Physiotherapist, Delhi

500 at clinic
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Dr. Rajesh Walia MBBS Physiotherapist, Delhi
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajesh Walia
Dr. Rajesh Walia is a popular Physiotherapist in Vasant Kunj, Delhi. He has done MBBS . You can consult Dr. Rajesh Walia at Indian Spinal Injuries Center in Vasant Kunj, Delhi. Book an appointment online with Dr. Rajesh Walia and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Indian Spinal Injuries Center

Sector C, Vasant Kunj. Landmark: Near Vasant Valley School & Opposite Vasant Kunj Police Station, DelhiDelhi Get Directions
500 at clinic
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Indian Spinal Injuries Centre

Sector C Landmark : Near Vasant Valley School & Opposite Vasant Kunj Police StationDelhi Get Directions
500 at clinic
...more
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Suffering with the severe pain in my lower back and pain passes through my hip and legs. And Also suffering gynecological issues (heavy white bleeding and chest pain).

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Suffering with the severe pain in my lower back and pain passes through my hip and legs.
And Also suffering gynecolog...
Dear lybrate-user ayurveda has good solution for your gynac problems and you must find a good Ayurvedic doctor near you how will give targeted meds. Lower back pain is due to same. Also, start shatavari kalpa and kumariasav.
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How to Prevent Spondylosis

BHMS
Homeopath, Kolkata
How to Prevent Spondylosis

Following the simple tips below can give you a jump-start on improving or maintaining the overall health of your spine:

  • Develop a regular fitness routine: Try to incorporate resistance training and aerobic and flexibility exercises into your routine.

  • Lose weight if necessary: Being overweight or obese puts added stress and pressure on the joints in your spine (called facet joints). This can cause the normal wear and tear process to speed up.

  • Eat healthy, nutritious foods: Base your diet on fruits, vegetables, and whole grains.

  • Take breaks throughout the day: This is especially important if you work at a desk all day. Getting up to stretch every 30 minutes gives your back a chance to recover from the strain of sitting for hours.

  • Develop good posture: Sitting or standing correctly promotes good back health.

  • Learn how to lift properly: Lifting correctly can help you avoid excessive strain on your back.

  • Get plenty of sleep: Aim for 8 hours a night.

  • Stop smoking: Smoking can accelerate the aging process, which is bad news for your spine.

  • Avoid heavy use of alcohol: Too much alcohol can lead to dehydration.

There's no sure way to tell if you will completely avoid developing spondylosis, but leading a healthy lifestyle is one of the best ways to prevent spondylosis.

1 person found this helpful

I am suffering from muscular pain and jerk from past 1 year. There is a point on shoulder where jerk or current occurs. Gradually, backbone also suffers pain. Is there any block in muscle? If yes, is it responsible for high bp?

MPT, BPT
Physiotherapist, Noida
I am suffering from muscular pain and jerk from past 1 year. There is a point on shoulder where jerk or current occur...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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My leg is paining from last 3 weeks I have taken painkillers but it didn't effect please advice me what to do.

MPT, BPT
Physiotherapist, Noida
My leg is paining from last 3 weeks I have taken painkillers but it didn't effect please advice me what to do.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I had a bad fall while playing and my muscles got stiffed. What should I do to get rid of this?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Arnica 200 ( 4 drops in little water) thrice a day for 3 days and revert.
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I am experiencing painful cramps or spasm very often. For example, on arm, right side of chest, sides of the bocky etc. Every where, it can happen. What may be the reason and remedy?

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
It may be due to myositis or simple myalgia. Get your ESR, CPK levels. If normal, consult a neurologist tp check for motor neuron disease.
1 person found this helpful
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Dear Doctor Sir, I am 30 years old, and I am suffering with leg pain, pain shoots in both leg and after taking a long rest I feel some relief. Kindly Help.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Dear Doctor Sir, I am 30 years old, and I am suffering with leg pain, pain shoots in both leg and after taking a long...
Hello, there are many reasons for this type of pain- 1. Overuse of muscle, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and calcium rich diet like milk, paneer, buttermilk, cheese etc and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. 10. Perform calf pumping exercises, which i'll explain you in the next session. Thanks.
1 person found this helpful
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In december 2nd of 2016 I got back pain while waking up in the morning. I"ve consulted m.s. Ortho he suggested me to take aceclo+thieocycolonide and methylcobalamin+gabapentin for 15 days. I have continued it for 1 month and again consulted the doctor. Who has suggested for MRI scan. The report is lumber spondylosis. I am getting pain at right side and the report is left side. What is the reason for that and in february I travelled by bus for one hour and I got severe pain again i've consulted spine specialist in a super speciality hospital at hyderabad and has suggested for surgery. Is it necessary to go for a surgery? At the same time I also consulted a m.s.ortho (retired professor) for second opinion. He told me go for some medicine flexura-d&gabalup-m for 20 days. What can I do what is the remedy?

MPT, BPT
Physiotherapist, Noida
In december 2nd of 2016 I got back pain while waking up in the morning. I"ve consulted m.s. Ortho he suggested me to ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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My friend age 29 years old. He is suffering from knee pain often. And he is ha I think so. What to do?

MPT, BPT
Physiotherapist, Noida
My friend age 29 years old. He is suffering from knee pain often. And he is ha I think so. What to do?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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