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Dr. Rajesh Walia

MBBS

Physiotherapist, Delhi

500 at clinic
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Dr. Rajesh Walia MBBS Physiotherapist, Delhi
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajesh Walia
Dr. Rajesh Walia is a popular Physiotherapist in Vasant Kunj, Delhi. He has done MBBS . You can consult Dr. Rajesh Walia at Indian Spinal Injuries Center in Vasant Kunj, Delhi. Book an appointment online with Dr. Rajesh Walia and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Indian Spinal Injuries Center

Sector C, Vasant Kunj. Landmark: Near Vasant Valley School & Opposite Vasant Kunj Police Station, DelhiDelhi Get Directions
500 at clinic
...more

Indian Spinal Injuries Centre

Sector C Landmark : Near Vasant Valley School & Opposite Vasant Kunj Police StationDelhi Get Directions
500 at clinic
...more
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My father had suffered from chikungunya. He is on medication and has recovered but the joint pain is still there. What to do?

DIPLOMA IN ACUPRESSURE THERAPY
Acupressurist, Lonavala
My father had suffered from chikungunya. He is on medication and has recovered but the joint pain is still there. Wha...
Take a gold or silver coin put in water n boil water drink this lukewarm water twice a day contact personally for queries.
1 person found this helpful
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I Have an Back pain while I woke up in the morning for 20- 30 minutes. Why it is? And what is tha remedy for this?

BPTh/BPT
Physiotherapist, Bangalore
I Have an Back pain while I woke up in the morning for 20- 30 minutes. Why it is? And what is tha remedy for this?
Dear lybrate-user, Your back pain could be because of improper sleeping posture at night. Give hot water fomentation twice daily and that should solve your problem. Should the pain still persists meet a Physiotherapist who would assess you and teach you exercises. Wishing you good health and a speedy recovery.
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I have a Vitamin D test with a score of 17. occasionally sweat in the head whenever I am having food, have shoulder and elbow main only in the night. Is a weekly dose of Lumina 60 K followed by monthly does of 6 months adequate to fill in the deficiency?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a Vitamin D test with a score of 17. occasionally sweat in the head whenever I am having food, have shoulder a...
Do take vitamin d3. Sachet of 1gm of twice a week for 3 months along with water or milk do take ift and vacuum therapy physiotherapy treatment for 12 days followed by strengthening and stretching exercises from neuro physiotherapist or do come back with detailed reports for further assistance best wishes.
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Hello sir I am ashok chiudavarapu from Bhubaneswar working as software developer so daily eight hours I am had to sitting chair post 6 months so im suffering with back pakn I used many tablets it can't work please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir I am ashok chiudavarapu from Bhubaneswar working as software developer so daily eight hours I am had to sit...
Posture correction must. Tk soft pillow for back support and break between work do physiotherapy treatment. After relief do stretching exercise in daily routine.
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Frozen Shoulder - How Pendulum Stretch Is Good For You?

B.P.T, M.P.T(ORTHO), Certification In Gym Instructor & Prenatal & Post Natal
Physiotherapist, Gurgaon
Frozen Shoulder - How Pendulum Stretch Is Good For You?

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.

Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.

Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.

Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:

  1. Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
  2. Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
  3. Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.

If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all!

3049 people found this helpful

My feet from the bottom are warmer rather than the upper leg or calf muscle. Heels usually have pain. What may be the cause of it.

MPT, BPT
Physiotherapist, Noida
My feet from the bottom are warmer rather than the upper leg or calf muscle. Heels usually have pain. What may be the...
Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
1 person found this helpful
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My body colour is getting black. Specially my hips and back area is there any home remedy so that I can get back the colour.

MBBS
General Physician, Faridabad
My body colour is getting black. Specially my hips and back area is there any home remedy so that I can get back the ...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. Or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
1 person found this helpful
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I'm having pain at my lower back right side only frm few months. Got xray done. It has no issue. I got fibroid too. Can you suggest what exercise to b done or treatment.

DNB (Orthopedics), Diploma in Orthopedics, MBBS
Orthopedist, Delhi
I'm having pain at my lower back right side only frm few months. Got xray done. It has no issue. I got fibroid too. C...
This pain arises from spine. Start doing spinal flexion exercises. If pain doesn't become alright in 2 - 3 weeks after doing exercises, show to an Orthopaedic surgeon and get yourself investigated.
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One year ago, my ankle of right leg fractured. The doctors did operation and injected the steel wire/rod in my leg to support my ankle. Now my leg is in good condition then I can walk and run now. So my question is that, should I remove that steel wire/rod from my ankle now or after which time?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MCh Ortho, MNAMS (Orthopaedic Surgery)
Orthopedist,
Hi, the implant can be removed after union of fracture site and not before two years of surgery to avoid unnecessary chances of infection of implant, implant failure etc.
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What is the cost of acl reconstruction in igims patna and how is the treatment there?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
What is the cost of acl reconstruction in igims patna and how is the treatment there?
ACLKnee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery.
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