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Dr. Rajesh Tanwar

General Physician, Delhi

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Dr. Rajesh Tanwar General Physician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajesh Tanwar
Dr. Rajesh Tanwar is an experienced General Physician in Ramesh Nagar, Delhi. You can visit him at Tanwar Clinic in Ramesh Nagar, Delhi. Book an appointment online with Dr. Rajesh Tanwar on Lybrate.com.

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Hindi

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Tanwar Clinic

WZ-508/1, Basai Dara Pur. Landmark: Near Ramesh Nagar Metro station, DelhiDelhi Get Directions
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I have cough problem for over a period of 2 year? What to do? TB report are negative.

MBBS
General Physician, Cuttack
I have cough problem for over a period of 2 year? What to do?
TB report are negative.
1.Do a complete blood examination like CBC, ESR, Mantoux test, X ray chest, Sputum examination. Consult Chest physician with report. 2.Do warm saline gurgling 3-4 times daily, 3 Avoid smoking if you smoke. 4.Consult me for further advice
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I suffering from chicken pox what should I do to relief from that pls suggest a medicine.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I suffering from chicken pox what should I do to relief from that pls suggest a medicine.
Show to doctor do following take complete rest do not move around. Take more liquids- water. Tea. Coffee, soups, narial pani, neebu pani have light diet and fruits apply calamine lotion on the rash good luck.
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Hii, my mom is having 223 blood sugar level tested after having meals. Is this risky to have? Pls suggest how to control it. Pls.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii, my mom is having 223 blood sugar level tested after having meals. Is this risky to have? Pls suggest how to cont...
Home Remedy- Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Treatment- 1-take pranacharya diabeto and shilajeet capsule twice a day with water. 2-Take vasant kusumakar ras twice a day. Diet-avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption.
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I am 39 year old male, I have been tested for per-diabetic. What should take precautions? does eating ots can avoid be diabetic. My blood report says fasting 92, after food is 202.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 39 year old male, I have been tested for per-diabetic. What should take precautions? does eating ots can avoid b...
Mr prediabetic condition is described when fasting is above 110 mg and pp is between 141 - 199 mg/ 100 ml. It is also called impaired glucose tolerance (igt). At 202 mg it is considered as diabetes. To rule out whether you are having diabetes ir not please get a glucose tolerance test done at lab and inform me the results. Precautions to be taken are to control your weight so that bmi does no cross 23kg/m2 which is at present 24.61 kg/m2, avoid direct sweets, deep fried foods, exercise regularly for more than 1 h a day. Plus avoid fruits like mangoes, chikoos, grapes, bananas.
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I am suffering from cough. I am always coughing. It makes me so tired. Sir how can I find rid of it?

MD - Physician
General Physician, Mumbai
You need to give some more details about the cough. Depending on that You may need to get some tests done.
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My grand mother is 70 years old and she has muscle cramp problem .when this problem start on her leg she can't stay and use to shout .give her best medicine. To get relief of this problem.

Doctor of Medicine
General Physician, Surat
My grand mother is 70 years old and she has muscle cramp problem .when this problem start on her leg she can't stay a...
In such case great care need to be taken for hydration and diet else no need to give any medicines unless it is being suggested by clinical diagnosis or by clinical examination
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I have not slept for 2 days and now my head is aching, what to do? Please help me.

MBBS
General Physician, Cuttack
I have not slept for 2 days and now my head is aching, what to do? Please help me.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
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Hii' I am suffering from premature ejaculation and sometimes erection problem. Kindly suggest.

BHMS
Homeopath, Hyderabad
Hii' I am suffering from premature ejaculation and sometimes erection problem. Kindly suggest.
This is due to hypogonadism and low testosterone and this can be cured but dont use sex stimulants like Viagra as they will have side effects and there are very good medicines to cure this problem and hence write back to me in more detail to select the best suitable medicine.
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I had fasting from last nine days. Now today I bleed with stool in morning. this is problem or it's simply a heat.

BHMS
Homeopath, Delhi
If its only once its fine, but if you repeatedly notice blood in stool then there can be various reasons. Was it fresh blood or black or brown. Do you have constipations, then include more fibres in your diet, have plenty of fluid and avoid spicy n oily food.
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I am diagnosed with migraine 4 years ago. I used to vomit after headache starts. From past few weeks with every migraine attack my vomiting has stopped but headache got more severe. I feel like someone is hammering on my head. Kindly help me with that.

MBBS, DMCH, DEM
General Physician, Jaipur
I am diagnosed with migraine 4 years ago. I used to vomit after headache starts. From past few weeks with every migra...
Prevention is always better than cure. Migraine is usually precipitate by sun exposure, stress, lack of sleep, strong odour, Bright light, loud sounds, Harmonal changes, dehydration, Certain foods (chocolates, ice creams, nuts etc.) try to identify cause in your case & avoid them if possible. You can take Tab. Nexdom twice daily after meals (only if you are not allergic to the medicine ), Tab. Nexpro 20 mg Once daily empty stomach, during pain attack for 2-3 days. Drink plenty of water. Take light but nutritious diet. If symptoms are severe or associated with other problems, consult physician/ neurologist in your area. Take care, Good luck.
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My brother has a nervous disorder as he masturbates. What can he do to overcome his shaking of hand.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My brother has a nervous disorder as he masturbates. What can he do to overcome his shaking of hand.
First being elder brother do councelling of him. Tell him that masturbation is not sin and not disease. It is natural process of all of us. All of us do it. But do it in limit means weekly or bi-weekly. Do in proper way means start and stop technique. In india we father never become friend of our son while mother become friend of daughter.
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Sir, i am preparing for GATE exam. So, I used to study more time for my preparation. But after taking my meal I am very sleepy everyday. How can I overcome this? please help me.

MBBS
General Physician,
Sir, i am preparing for GATE exam. So, I used to study more time for my preparation. But after taking my meal I am ve...
Hi, do frequent face wash with cold water and take green tea after 1hr of meals and take rest at least 2 hrs rest (sleep) during afternoon times then you won't get sleep.
6 people found this helpful
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Hii. Am suffering from premature ejaculation. Am ejaculate within a 30 sec. My partner is really disappointed by me. Please give me advice what can I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hii. Am suffering from premature ejaculation. Am ejaculate within a 30 sec. My partner is really disappointed by me. ...
YOu can try divertingmind just before ejaculatin and see. Also both of you can try "pause and squeeze " method
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I frequently masturbate, once in a day, especially night, because it relax me and give good sleep, but I am confused, it is bad or good. please help me.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
I frequently masturbate, once in a day, especially night, because it relax me and give good sleep, but I am confused,...
Don't use it as a mode of getting sleep up can try sleep hygiene for good sleep exercise and relaxation would also help you can masturbate once or twice in a week don't masturbate for stress management.
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Good morning sir/madam, I have more fat, so I can use herbal life or Amway etc product for decreasing fat, if no then what I can use please give me answer, one mor problem what is the solution for sugar . Thank you sir/madam.

MSc
Dietitian/Nutritionist, Hyderabad
Good morning sir/madam, I have more fat, so I can use herbal life or Amway etc product for decreasing fat, if no then...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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She is 14 year old. But she is very fatty. Her weight is 64 kg. She had bally stomach. How to make her slim as her age is less so she is not verified to go to gym. Pls kindly suggest some tips for weight loss instead of exercise.

PDDM, MHA, MBBS
General Physician, Nashik
She is 14 year old. But she is very fatty. Her weight is 64 kg. She had bally stomach. How to make her slim as her ag...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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Hello sir I am 20 years old male I have suffered full weak my scanning and blood reports are normal but I have seen my stomach right side also full pain I have also no energy full weekly how to solve my problem plzz suggest sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir I am 20 years old male I have suffered full weak my scanning and blood reports are normal but I have seen m...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I am 24 old man. Whenever I study late night, my head starting aching. So at that I take medicine of head ache, is it good for health or not.

MBBS
General Physician, Cuttack
I am 24 old man. Whenever I study late night, my head starting aching. So at that I take medicine of head ache, is it...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion
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I am 46 years old. Mujhe bahut jyada mitti khane ki aadat hai. Lekin me chodna chahti hu. Kya aap koi medicine bata sakte hai.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ALUMINA 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon fresh water twice daily for 2 months
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When we take food the sugar will rise more. When we stomach empty the sugar level will be low. Why this happen? Is it good to take less food many times?

PGD Maternal Child Health, MBBS
General Physician, Akola
When we take food the sugar will rise more. When we stomach empty the sugar level will be low. Why this happen? Is it...
Yes, small frequent meals are the key to keep sugar level under control and reduce drug requirement. Regular walking exercise too helps in bringing down sugar levels.
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